Shows
The Unstoppable Podcast with Jonny PierceTotal Mental Performance with Kyran O’Neill | E13EP13: Total Mental Performance with Kyran O’Neill - Live Now 🧠 When I was in Dubai, I had the pleasure of sitting down with Mental Performance consultant and good friend Kyran O’Neill. If you want to take your mental performance to the next level, I highly recommend taking 50 minutes out of your week to watch or listen to this episode. We explored the difference between mental performance and mental health. 🧠 We discussed why business owners and high performers often don’t reach out for help. ⁉️We also covered practical strategies...2025-01-1649 min
Kate Hamilton Health Podcast#88: Kyran O'Neill: Understanding mental performance: resilience, pushing limits, and overcoming obstaclesIn this episode, I sit down with Kyran O’Neill, founder of Total Mental Performance, to discuss the world of mental performance coaching and overcoming life’s toughest challenges.Kyran shares his journey through boxing, sales, and coaching, offering insights into the power of resilience, managing emotions, and overcoming feelings of inadequacy and stress.We also tackle the societal pressures many of us face, the impact of alcohol on potential, and why health is more than just physical - it’s about personal fulfillment and giving back.Key questions discussed in this episode: H...2024-10-1558 min
Total Mental PerformanceTQB Series EP1: Making a Quarterly BreakthroughJOIN THE WAITLIST 👇
https://free.totalmentalperformance.com/thequarterlybreakthrough
In this TQB podcast series, Kyran goes behind the scenes to share how he:
-Came up with the idea of the quarterly breakthrough
-Key nuggets of information required to help you go from overwhelmed and stuck towards calm, clear productivity in just 3 months
-The behind-the-scenes of how he launched The Quarterly Breakthrough from the delivery and business side
-Raw, unedited client interviews from their exper...2024-06-1930 min
Total Mental PerformanceNick Screeton - Achieving GreatnessTMP PODCAST
Today we welcome Nick Screeton to the podcast
He's a body transformation coach that helps men become the best versions of themselves in body, in mind and performance.
I have been working with Nick this year and this guy just has a great energy. He's taken risks, he's dove deep, and he's got a story to share with all of us.
In the podcast we dive into:
How his business grew & moving online d...2023-11-2756 min
Total Mental PerformanceEoin Dobbin Catto: The Calm Amidst The ChaosToday we have Dan in the host seat with a TMP graduate Eoin Dobbin Catto.
Eoin was much of party boy from a very young age and said that at the time it gave him purpose. Everything he did, he would take to the extremes. Even when he had some success with crypto, he blew it. It was the gym that turned it around Eoin & gave him more of a focus.
In the podcast Eoin and Dan dive into:
Who Eoin was before he started to work with TM...2023-11-1550 min
Total Mental PerformanceZakk Colburn - Scaling an Online Coaching BusinessToday, we welcome Zakk Colburn to the podcast.
He is the founder of PTBI. They help fitness coaches ultimately build out amazing fitness coaching businesses online.
Zakk started off his business ventures very early as he got his first job in high school which made him think ‘how can I make money quicker?!’ After several failed attempts, his friend suggested making an online coaching company.
At that moment, Zak decided that he was going to go all in, and that was how his journey starte...2023-11-1141 min
Total Mental PerformanceTanner ChidesterToday we welcome Tanner Chidester to the podcast checking in from Miami.
Tanner is the founder and CEO of the Elite CEOs, making him over $70 million dollars in 4 years.
Tanner started off in the fitness industry when he created his first business ‘Fit Warrior’ which didn’t get off to the best start but at 25 he managed to hit $1 million turnover.
Then born was two further businesses, one being Elite CEOs which helps business owners grow & scale.
In our podcast w...2023-11-0849 min
Total Mental PerformanceNikki Antonaccio - Slowing Down to Speed UpToday we have Nikki Antonaccio on the pod.
Nikki is a Nutrition Psychology Coach and the founder of Best Version Yet.
I first met Nikki in Dubai and I just sensed such a unique energy from her. Very driven & bright.
But as with so many of the people we work with at TMP, that driven attitude can also bring the downside of burnout.
In Nikki’s words her life has really changed since working with us as she can sti...2023-11-0549 min
Total Mental PerformanceBrendan Meyers - Owning Your IdentityWhat a privilege to have Brendan Meyers on the pod.
He is the CEO of @mycoachai - MyCoach AI is a health & wellbeing platform which helps coaches & small businesses generate more customers by automating processes.
It’s all in all a super cool platform.
I feel that everything we spoke about in this podcast is exactly why I launched TMP.
We dive into:
How/why Brendan created MyCoach AI
How he changed his pa...2023-11-0156 min
Total Mental PerformanceRyan Moore - Building a Wealthy MindsetToday we are talking money, money, money with Ryan Moore - Wealth Coach & Financial Advisor.
Such a pleasure to have Ryan on the podcast.
We actually know each other because we have a lot of mutual clients.
& as I like to say good people know good people.
We will dive into;
Building a wealthy mindset
Understanding the mistakes that coaches make and how to prevent them
Opening your mind on how to make your money wor...2023-10-2951 min
Total Mental PerformanceJames Gibson - Money MindsetTMP PODCAST
James was massively immersed in the bodybuilding community as his Accountancy career was taking off.
But something was missing.
He wanted to have more interaction with people & provide a level of care and support for people, as this was the person he was.
So, born was FitPro Financial - Accountancy for Fitness Businesses/Coaches.
Combining his love for fitness & people alongside his unmatched knowledge.
In this podcast we...2023-10-1149 min
Total Mental PerformanceVince Del Monte - The OG of Online Fitness Business MarketingVince Del Monte - Every Story is Different
Vince was previously an extremely successful fitness coach helping guys gain muscle.
He later transitioned into helping trainers make more money through social media positioning and marketing - ‘The OG of Online Fitness Business Marketing’
In this episode we dive into:
Levelling up & unhealthy drive
Comparison
Overachievers paradox
Ambition and whether we are pressured in society to be a c...2023-10-0544 min
The Shoney ShowMindset Hacks For Growing a Happy, Thriving Coaching Business (Kyran O’Neill - Total Mental Performance)Today we sit down with Kyran O’Neill from Total Mental Performance (TMP) to discuss how coaches can optimise their time, energy and mind to optimise performance and grow a coaching business they’re truly proud of… Discover TMP now: https://totalmentalperformance.com/ Want to work closely with me to grow your coaching business to 6-7+ figures? Discover The Private Coaching now: https://www.neilshoney.com/privatecoaching2023-09-2842 min
Transform with Jack JacquesAchieving Total Mental Performance : Kyran O'Neill"Helping overachievers achieve inner peace while still nailing their objectives"Was a pleasure to be joined by my mentor and founder of total mental performance Kyran O'Neill.Kyran has had a profound impact on my life and has impacted in more ways than he will know. Helping me achieve true psychological freedom which has allowed me to grow in abundance both personally and professionally.In this episode, you will find out what are the biggest mindset barriers to achieving success, how to operate out of growth not scarcity and the secrets to achieving t...2023-09-2234 min
Total Mental PerformanceCharlotte Melki - TMP's Newest AdditionCharlotte Melki - TMP's Newest Addition
We’ve onboarded a weapon of a new coach to the TMP coaching team
Charlotte is a lot like all TMPers, a wonderful balance of compassionate yet driven by performance
She’s got 10 years of experience in corporate marketing management in London
Handling over £10,000,000 in marketing budget for world-famous spirits brands, such as Jack Daniel’s, Absolut Vodka, Havana Club, Malibu, Chivas Brothers and more.
Charlotte has a master...2023-09-1745 min
Total Mental PerformanceSteve Calvert - My First Business MentorThis episode is full of stories: hope, trials, errors, and trying again.
Our guest is a giant who motivated, backed, and supported a young, insecure and incredibly ambitious Kyran.
Meet Steve, the owner and head mechanic of Hall Grove Garage.
He’s my first ever business mentor and boxing sponsor who I met at the age of 12.
We will dive into:
How Steve supported Kyran with his first business ideas
How Kyran at age of 16 got a unique seller's license from a US company.
...2023-09-0741 min
Total Mental PerformanceCallum Edwards - Grounded MomentumOur guest is the founder of the legendary @graphfit.co
Callum and his team literally built the visual look and feel of TMP.
(Apart from the Logo, Kyran is still proud of that Canva moment of self-proclaimed genius)
We'll dive into:
How TMP's brand was born and shaped
Building strong team relationships
How team culture is crucial for your brand
Phasing down your pace to keep a steady growth
How SOPs are the skeleton of your business' productivity and bandwidth
How to become a really prominent coach
Callum's way t...2023-08-2753 min
The CreateU ExperienceRe-Map Your Mind To Achieve BIG w/ Kyran O'neillOn this episode of The CreateU Experience Podcast, Kyran O'Neill discusses the chaos of success and how it can lead to disconnection. He explains that ambition is innate in high performers but emphasizes the importance of sustainable and abundant approaches. Brendan Meyers raises questions about burnout, purposelessness, and scarcity mindset. Kyran emphasizes the importance of understanding oneself in order to drive success. He discusses how childhood experiences shape our beliefs and behaviors, and suggests looking inward to identify where these patterns originated. He also highlights the value of working with experts who can help reprogram our mindset. Kyran also...2023-08-2543 min
Total Mental PerformanceAlice Blackledge - Scarcity to AbundanceOur today's guest is our TMP superstar and successful women’s coach @aliceblackledge
Alice helps women love themselves & feel empowered whilst achieving their dream body without a restrictive lifestyle.
We will dive into:
- How Alice overcame her limiting beliefs "I am not good enough", "I am not worthy of it"
- How to keep yourself afloat when life is smacking you in the face with the baseball bat
- How Alice articulated her ow...2023-08-2355 min
Total Mental PerformanceJames Sutton - The Art of Coaching@james_sutton_coaching is the Co-Founder of the PT Project and has decades of coaching experience.
In this episode we explore:
- James’ coaching story and his biggest mindset blocker right now
- The importance of not building your career and business too deliberately
- The ability to adapt your coaching style
- Coaches that last vs those that don’t
If you’d like to explore working with us to...2023-08-1352 min
Total Mental PerformanceKeegan Hirst - Being A Shameless High Performance MachineTMP Superstar client @keeganhirst dropping some wisdom bombs on this episode!
He made the pilgrimage from TMP guest, listener, client and back to guest!
He is as successful, driven, and hard working as he was. Yet, something in his life has dramatically changed.
We’ll dive into:
- Life of abundance and alignment with your values
- Why Keegan, after working with therapists, coaches, and mentors decided to work with TMP
- How Keegan broke his now-what cycle and started living a life on his own terms
- Keegan’s li...2023-08-0949 min
Total Mental PerformanceDan Martin - Sales Tales@dan_tmp and I will dive into the rampant jungles of our past in the sales.
Join in, to meet two yuppy, insecure, ruthlessly driven and ambitious dudes pushing our sales careers in central London.
This episode is full of memories and stories.
We'll dive into:
- How a sales career influences the way you are perceived
- Client communication models
- How Kyran sold a chewed pen to...2023-08-061h 00
Total Mental PerformanceMatt Cooney - The International Laptop Lifestyle@mcfuturefitness TMP Graduate shares his story on how a profound personal setback completely changed his life. He’s achieved the dream many coaches and entrepreneurs work towards. A thriving coaching business serving 100s of clients whilst being able to travel the world.
Every time we jumped on a call, Matt was often in a different country from Dubai, Ireland Bali, Thailand, Australia and then some.
We learn:
-How to enjoy the laptop lifestyle and still perform
-Coaching Delivery vs Coach...2023-07-3040 min
Total Mental PerformanceRikki Halfpenny - From Self Sabotage to Peak PerformanceTMP Graduate @rikki_halfpenny_fitness and @Dan_TMP jump on the podcast for a cracking episode to dive into Rikki’s story.
Rikki is a great online coach and professional wrestler.
We'll explore:
-His background as a senior operations engineer, professional wrestler and coach
-How addiction, self sabotage and bottling up his emotions held him back
-How Rikki hits peak performance, hits flow state and gets shit done!
If you’d like to explore working with us to achieve Total Mental Performance - apply here2023-07-2642 min
Total Mental PerformanceAmie Barlow - Coaching with ADHD“You will be working all your life at a chicken factory” - they would tell Amy when she was a child with ADHD.
She experienced a lot of friction growing up. Because of her ADHD symptoms, she went through a lot of pressure and misunderstanding from her family and teachers
Today @amiebfit_ Amie is a thriving ADHD functional fitness coach. She helps women with ADHD gain confidence and structure, using functional fitness.
We’ll explore:
- What is ADHD, behavioral features, superpowers and weaknesses
- 2 Different ways children with A...2023-07-2340 min
Total Mental PerformanceDean Hammond - Coach, Soldier, LeaderTMP Graduate @coach_dean_hammond is a high-performing man with a very tight schedule.
He is the founder of Elevation at Supercharged Fitpro, a mentor within @olliecarson__ Supercharged group, a full-time serving soldier, husband and Dad.
It’s safe to say, time is tight, this is a man who gets shit done.
We dive into:
-How Dean has hit true authenticity and backing
-The shift from scarcity / fear to abundant confidence
-How powerful conversations can change your life
...2023-07-1650 min
Total Mental PerformanceAnna Moon - Scarcity to AbundanceOur today's guest is a TMP superstar client, @train.with.anna
She’s a true TMP OG as one of our first ever clients and still puts in her mental performance work to this day.
I’m deeply proud of how far she’s come given her story and the physiological set backs she has experienced (even though she refuses to make excuses)
Over the past couple of years, Anna has completely rewired the way she thinks, operates, and performs.
Totall...2023-07-1141 min
Total Mental PerformanceLucy Cooke - From Overwhelmed Coach to Confident Business OwnerOur today's guest is a true TMPer: resilient, driven, and striving to make a difference.
Meet our TMP superstar, @lucy_liftyourlife
Today, we'll dive into:
- How Lucy became an online fitness coach
- Lucy's personal experience with deep work to rewire her mind for peak performance
- What is trauma: how insignificant things in your childhood can hugely influence your life and mental performance
- How Lucy overcame anorexia, and how she manages to maintain high level of coaching delivery and service while navigating through health challenges
- What's the cost of too high social expectations around the...2023-07-0233 min
Total Mental PerformanceKuba Cielen - Discipline, Passion and ResultsOur today’s guest is a true master of self-discipline @kuba_sylvester_cielen. Kuba is the owner of Ultra Flex Rotherham Gym, co-founder of the MK and a bodybuilding athlete.
Moving as an 11-year-old in the UK, Kuba has faced a lot of adversity very early in life. He’ll share his exciting story and learnings he got along the way.
We’ll explore:
- How discipline became Kuba’s superpower
- Kuba’s journey from doorman to a successful...2023-06-1858 min
Total Mental PerformanceTony McAleavey - Prevention & CureToday, @tonymcaleavey will take us on a remarkable journey. Tony will tell us about his evolution from a firefighter to coach to fitness entrepreneur to business mentor.
We’ll explore:
- Honesty with yourself and others as an anti-burnout pill
- 2 key factors to help you keep moving and growing when you’re stuck
- How our identity evolves during life
- What is the basis of long-term intrinsic motivation
- Th...2023-06-0555 min
Total Mental PerformanceKyle Topping - Perfectionism to Level Headed ConfidenceOur today’s guest is TMP client @trainedbytopping. Kyle helps people regain their health, happiness and confidence by building unbreakable habits.
Kyle will share his story of how he transformed his perfectionism, fear of failure and self-criticism into solid self-belief, consistency, and peace. I'm not enough in various different ways, or looking to the future.
We’ll explore:
-How to break out of the perfectionism loop
-How unrealistic standards lead you to burnout
-Kyle’s 3 pilla...2023-05-2130 min
Total Mental PerformanceMark Coles - Coaching, Through And Through“I am a coach through and through. I care about the individuals impacting lives” says today’s guest, @markcolesm10.
Coaching is what makes Mark happy and fulfilled. And here he is now, 24 years in the industry, having founded @coaching_concierge and @m10_coaching.
Mark and his team have impacted thousands of lives by teaching fitness coaches how to turn their passion & purpose into a successful fitness business.
We’ll dive into:
- How being bullied as a child, motivated him to bui...2023-05-071h 10
Total Mental PerformanceLee Hand - Taking Risks and Making It HappenOur today’s guest is @mrleehand. Lee is the founder of Lean Into Life Coaching.
He leads individuals to a solid physique, mental fortitude & a life with powerful purpose.
Lee will take us on his breathtaking journey. When the whole world was paralised by fear during lockdown, Lee jumped on a plane with a one-way ticket. Closed down his PT business, and moved to Dubai…
We’ll dive into:
- How Lee turned a catastrophe into one of his greatest successes
- How he transformed a limiting...2023-04-0943 min
Total Mental PerformanceBen Hawksworth - From Performance Anxiety to Neurodiverse Peak PerformanceOur today’s guest is a real operator, @benhawksworth_.
I’ve had the honour of coaching Ben, what he’s building is truly remarkable and is on a very unique path. You’re not following him already, it’s journey you don’t want to miss…Ben is a founder of The Coach Consultant Agency, CP Education Academy, and the Coaching Convention. Ben and his team create & develop successful fitness professionals from grass roots level up to world-leading coaches / coaching brands. All having started as a driven on the gym floor PT.
We’ll dive into...2023-04-011h 08
Total Mental PerformanceAndy Trinder - Anxious Procrastination to Confident ClarityCharacter Builder Case Study Offer: https://www.loom.com/share/96223197b5594de89c8e194c31b27796
Today @dan_tmp has hijacked the TMP Podcast with TMP Super client @andytrinder_, the founder of Beginners Coach. His coaching is transforming how beginners experience and operate within the gym.We’ll dive into:
How Andy overcame overwhelm and fear and realised he didn’t have to DESERVE downtime
How to wake up refreshed and energetic, instead of being exhausted in the morning
How Andy found his deeper mission and deeper conn...2023-03-2639 min
Better Body, Better LifeLetting Go of Limiting Beliefs & Unlocking Peak Performance — w/ Kyran O’Neill (Total Mental Performance)In this episode, I’m joined by Kyran O’Neill—founder of Total Mental Performance, the world’s fastest-growing mindset management service for fitness entrepreneurs and coaches.TMP is dedicated to helping high performers manage difficult emotions, overcome limiting beliefs, and operate at peak performance—without burning out or falling into self-sabotage.Over the next 40 minutes, Kyran and I dive deep into:The most common limiting beliefs professionals face—and how to overcome themWhy novelty and challenge are essential for a fulfilling lifeHow to shift from scarcity to abundance in both b...2023-03-2039 min
Total Mental PerformanceClaire O'Sullivan - Growing at PeaceJoin TMP superstar @claireosullivan_coaching in our latest podcast episode “growing at peace”.
Claire has built a wonderful mindset whilst leading a high-performance coaching service with over 100+ clients.
We dive into:
- How Claire discovered her calling to become a coach through being a qualified NHS physiotherapist and studying nutrition.
- How Covid catapulted Claire's transition into a full-time fitness coach.
- How Claire learned to feel her feelings and understood herself on a much deeper level.
- How you can use scientific thinking to drive coaching resu...2023-03-1240 min
Total Mental PerformanceAdam Hayley - From Cleaning Treadmills to World Leading Fitness Business MentorHuge episode today with Adam Hayley
Long-time TMP Client and good friend Adam is the founder of Online Trainer Education, one of the world's first and biggest fitness business masterminds.
In this raw and uncut conversation, we will explore:
- Adam's journeys starting out as a lifeguard to just a get a foot in the door of the gym cleaning treadmills, to eventually become a coach
- Throwing the in-person mastermind event in a post covid world
- How, being introvert, you can still become a fully booked coach ...2023-02-261h 27
Total Mental PerformanceChristian Chapman - Delivering a World-Class Coaching ServiceChristian Chapman is the co-founder of the @physiquecollective.
Our first interaction together went a little like this:
Kyran: Would love to have you on the podcast sometime brother, happy to shoot over zoom or if you ever have plans to be in Dubai
Christian: Give me a date, I’ll fly in
Kyran: Does this week work for you?
Christian: Flights booked, see you then.
We’ll dive into:
- Christian's eventful journey from hospitality business, through car sales, to a thriving coaching business with well...2023-02-1254 min
Total Mental PerformanceConor Carlson - Consistency, Discipline & World-Class StandardsConor Carlson is the co-founder of Team Accomplish. Conor's team is building a community of powerful individuals by unlocking their true potential.
In today's episode we'll explore:
- How consistency and discipline brought Conor into fitness coaching
- Kyran's secret of becoming world-class coach right when you start
- How to start with no pressure yet HIGH standards (and the revenue will take care of itself)
- How Conor built confidence before taking his life to the next level and moving to Dubai
- Delivery vs Business...2023-01-2334 min
Total Mental PerformancePaul Standell - What Even Is The Fucking Point?The TMP Podcast is back for 2023!
Today’s guest is Paul Standell, founder of the PT project and expert in bio-mechanics.
- Beating OCD at 26
- How to leverage your dark energy and make it your fuel
- An existential exploration into what is the fucking point?
- How to be authentically you
Dive into this episode by following the link in the bio.2023-01-0946 min
Total Mental PerformanceDan Martin - How to break the 20-30 client plateau mentalityStuck at 20 - 30 clients?
Looking to push on to holding a 50 - 75 client business consistently?
Our entry level TMP Evolution Program Leader Dan Martin and I discuss some of the common mental performance puzzles that stop you from getting there.
- Guilt & shame and how to overcome it.
- Fear of losing control and how it doesn't let you grow
- How to use fear like fire?
- Fear of it all coming crashing out
- Do you even need to scale? If yes, WHY...2022-12-1827 min
Total Mental PerformanceLewis McFarlane - Money Mindset - From Scarcity to Powerful AbundanceOur today’s guest is evolution client Lewis McFarlane. Lewis is the founder of the Peak Performance Project. He helps ambitious lads in their 20’s unfuck themselves, break the shit cycle and build a world class physique.
We’re speaking to Lewis having just completed his Foundations phase (the first) of his TMP.
We’ll dive into:
How Lewis overcame his scarcity mindset and started owning it
How scarcity mindset doesn’t let you fully enjoy your life and coaching
How Lewis turned his sales calls into connection calls and signed more clients at higher pri...2022-12-1238 min
The Self Made PodcastUpgrade your mental performance with Kyran O'NeillIn this episode of the Self Made Podcast, it is a pleasure to welcome Kyran O'neill owner of total mental performance to the show. There are hundreds if not thousands of business coaches out there telling you all the sales, marketing and outreach tips to become a 6 figure business owner yet so many people go broke!!There are thousands of personal trainers out there telling you exactly how to eat and train to lose weight but yet there are still so many who struggle with their weight. So what is it that separates...2022-12-1242 min
Total Mental PerformanceLouis Calvert - Being powerfully authenticThis episode’s a heavy one…
One of my best mate’s Louis Calvert, Founder of the Power Project and Men’s coach in a HUGE episode today.
We grew up together, boxed together, partied together, travelled together and loved / hated each other in many ways.
This is arguably the deepest episode to our personal story and the story of TMP being born, he was there from the very start.
We'll dive into:
- How bodybuilding gave Louis sense of mission
- How TMP's first paid client was foun...2022-12-0448 min
Total Mental PerformanceRuchita Davda - From Dentist, to Coach, to Fitness EntrepeneurTMP super client Chita has gone through a massive career and identity shift evolving from dentist to a thriving online coach. It was a pretty bumpy road, but Chita grafted through it.
We'll dive into:
- How Chita got her first fitness client
- Chita's massive identity crisis and how she managed to navigate through it
- Kyran's identity crisis and how he felt after giving up boxing
- How Chita crafted and connected deeper with her WHY
- Chita's journey to discover the reason behind her...2022-11-2733 min
The SCALE Mentoring PodcastScaling Your Business Through Mental Performance W/ Kyran O'NeillIn this episode, I'm joined by Kyran O'Neill, the founder of Total Mental Performance and my mindset coach. Kyran has coached 100s of business owners to conquer their self-limiting beliefs and maximize their mental performance so they can get more s*** done! We covered:- Why coaches hit a plateau - Mental resilience- Self-belief - Expectations And more! If you find it helpful? Subscribe to the podcast so you dont miss any episodes.If you have any questions? Send me a DM on Instag...2022-11-2226 min
Total Mental PerformanceBrendan Davis - From Client, to Coach, to LeaderToday we'll share a fascinating journey. Brendan Davis skyrocketed from being a fitness coach in the middle of identity crisis to a confident, holistic Mental Performance Coach.
We'll dive into:
Brendan's Identity crisis and how he was able to redefine his life
How Brendan explored and harnessed his fear, overwhelm and instability
Main challenges that coaches around 20/30-clients mark face
How we handle those challenges at TMP Academy
How Brendan discovered the causes of his fear
How Brendan's desire to serve a bigger cause brought him into the military
Lessons Brendan learned in the army and...2022-11-2135 min
Total Mental PerformanceDan Martin - Addiction, Corporate Competition and PerformanceToday we are joined by our very own Dan Martin.
Dan is one of our Mental Performance Coaches who leads our entry level one to one coaching programme for coaches at the 30 - 50 client mark looking to take their performance and their business leadership to another league.
Dan will share insights from his own journey with 9 years of B2B Sales Background, leading teams, and successfully overcoming 9-year-long addiction.
We will explore:
Dan’s life journey and how being adopted influenced his life
How Covid 19 made Dan face and overcome his addiction
Mo...2022-11-1440 min
Total Mental PerformanceArchie Gravenor - Totally Mental EvolutionFree Masterclass "How to Sell & Coach Like a Therapist. Register here: http://free-masterclass.totalmentalperformance.com/how-to-sell-like-a-therapist
Our today's guest is TMP super coach Archie Gravenor. Archie is the founder of Optimised Entrepreneur. He's helping entrepreneurs get in the best physical & mental shape of their lives.
Archie has come a hell of a long way here at TMP. He started in our Academy group coaching programme (for coaches at 20 clients looking to get to 50+) 12 months ago barely breaking even. With the tools and mindset shifts he made, particularly around sales he was able 5x his business.2022-10-3139 min
Total Mental PerformanceMJ Lennon - Boxing, Resilience, and Changing livesOur today's guest in MJ Lennon. MJ is the Head dude of ECA Global Academy, owner of ECA Gym in Belfast. Also, he helps fitness professionals become entrepreneurs.
MJ will share his exciting story from working in his father's pub in Belfast to opening his own facility and, eventually, a consulting business.
We'll dive into:
- Fighting and business being the best personal development tools
- How MJ opened his own gym 11 years ago
- How MJs and Kyran’s boxing background make business feel easy
- Ho...2022-10-2342 min
Total Mental PerformanceChris Bradley - Breaking Working Class Glass CeilingsOur today’s guest is Chris Bradley. Chris helps fitness coaches become more successful.
We’ll dive into:
How working class background shaped Chris and Kyran and what it gave us.
Guilt and shame around money
Can there be a self-made man?
How not to get blinded by your ego, yet, keep the balance and protect yourself from people who are just jealous of our success.
How competitiveness can be a healthy fuel in achieving your goals and how to use it wisely
2022-10-1641 min
Total Mental PerformanceHelmi Dneni - Freedom & PerceptionOur today's guest is Helmi Dneni.
I asked our mutual friend @benheron_levelup who the most dedicated bodybuilder today that he knows. Without a second of doubt he replied “Helmi, the guys a fucking monk”
Helmi is a successful online fitness coach and an extremely dedicated bodybuilder.
We'll dive into:
- Feeling different as a driver of success
- A habit becoming second nature and then becoming your identity
- What is freedom? Helmi's, Kyrans & your own definition of what freedom is
- You'll be able t...2022-10-0931 min
Total Mental PerformanceKyran O'Neill - Self-limiting Beliefs & Imposter SyndromeToday we’ll have a deep dive into our limiting beliefs, self-doubt and imposter syndrome.
Where do limiting beliefs and self-doubt come from?
How do we deal with imposter syndrome?
Practical steps on how to deal with the comparison syndrome and limiting beliefs to uncover your full potential
How your mindset determines your growth and quality of life.2022-10-0216 min
Total Mental PerformanceDamian Schechter - Insecurity, Doubt and Fear to Unfuckwithable Self-beliefWe’re super excited to have Damian Schechter, our evolution client, on our podcast. Damian is the founder of the allrounder. He helps Men & Women to build world-class physiques and confidence.
This is a full circle moment. Damian first reached out to us after being a long-time podcast listener, became a TMP Evolution client and now shares his journey on his very own episode!
We’ll dive into:
How doubling his business and income brought more insecurity, chaos, and overwhelm, and how Damian nailed that
Learning to raise his hand. And how we as coac...2022-09-2543 min
Total Mental PerformanceSte Mcgrath - Overcoming Adversity, Digging Deep and Turning The Ship AroundOur today’s guest is fitness business mentor and founder of Collective CEO Consultancy, Ste Mcgrath.
He’ll share his gritty journey from nearly being in a wheel chair for life, a struggling science teacher providing for his family to a thriving fitness entrepreneur and mentor.
We will dive into:
The myth of “overnight” success of very young coaches
How Ste’s teaching career influenced his life, coaching and mentoring philosophy
How becoming seriously injured gave Ste time to gain new perspective and take new direction in life
How he managed to build his coaching b...2022-09-1845 min
Total Mental PerformanceKeegan Hirst - Identity Escapism to Living AuthenticallyKeegan Hirst is the Founder of PTIQ, a professional rugby league player who is running a thriving coaching business and is a wonderful parent to two kids.
He is the first rugby league player to come out as gay, he is now helping gay men build incredible bodies, mindset mastery & live with authentic purpose.
In this episode we learn about:
The dire consequences for putting yourself last
Self-acceptance and how to be true to yourself
Escapism and isolation being a warning sign that you are disconnected from your identity2022-09-1145 min
Total Mental PerformanceChris Wright - From Teenage Passion to Fulfilling BusinessToday’s guest is TMP Academy client Chris Wright, the founder of FitLab which has helped 100s of men and women to get in the best shape of their lives.
He will share his story of pursuing his passion and growing it into a thriving 6-figure coaching business.
We’ll explore:
Anxiety and its underlying reasons
Limiting beliefs
Imposter syndrome
Fear of everything coming crashing down
Also, you will have a behind-the-scenes view of how we uncover the reasons behind limiting beliefs. Chris was super brave and open and willing to share his work...2022-08-0728 min
Total Mental PerformanceDr. Kate Blackford - Limitless Female Coaching LeadershipDr Kate Blackford Ph.D. is TMP’s silent super weapon.
Kate is the soul of our team and the 1st coach to join ourTMP Tribe. Kate has been instrumental in growing our team culture.
She is holding space for all of our team members and offers her wisdom, love, and expertise when we need it.
We’ll explore:
How female online coaches feel like they have to suppress their feminine side in order to be successful
The importance of protecting your authentic self as a female online coach
Kate’s eating disord...2022-07-3133 min
Total Mental PerformanceKyran O'Neill - Dealing with Uncertainty and ChangeUncertainty. These days we all experienced it, especially in today’s turbulent, fast-changing, and uncertain future.
Whether that be the Ukraine-Russian war, cost of living/inflation rising at record levels, or climate change ripping fires across the UK.
And today I will share some practical steps and tactics to overcome it.
We will dive into:
How to deal with uncertainty?
Reasons why people are so averse to change
Exercises to turn your drawbacks into wins
The mindset of a resilient and successful fitness entrepreneur
...2022-07-2412 min
Total Mental PerformanceKyran O'Neill - Insecurity AuditThis episode will be a bit uncomfortable.
We’ll dive into our insecurities and do some deep work with them.
We’ll explore:
What is insecurity
How to identify your insecurities
How to own your insecurities and use them for your benefit
Get pen and paper. Dive in.2022-07-1716 min
The Smart Body and Performance PodcastE14: Mindset Mastery with Mental Performance Specialist Kyran O'NeillIn todays episode we are joined by the founder and CEO of Total Mental Performance - Kyran O'Neill.
Kyran is a mindset specialist who has dedicated his life to helping People (coaches in particular) master their mindset and emotions to make better decisions and hit consistency.
From trying to take his own life to becoming a mindset specialist, Kyran's personal story is incredibly inspirational and gives him a unique ability to help others scratch beneath the surface to unlock their true potential.
In this...2022-07-1735 min
The O Show15. Kyran O'Neill - Total Mental PerformanceIT’S LIVE 🎙🤩
Join Coach O and world class Mental Performance Coach Kyran O'Neill as we discuss:
✅ What is total mental performance?
✅ Social detoxes for long term clarity and downtime
✅ The reframe you need to stop overwhelm and anxiety
✅ Lessons from a boxing and high level corporate sales
Follow us on Instagram
www.instagram.com/totalmentalperformance
www.instagram.com/odhranmccorry
2022-07-1028 min
Total Mental PerformanceKyran O'Neill - Optimising for Flow StateThis is my favourite concept within the entire universe. I believe this is what determines how happy a person is. One’s ability to enter and maintain flow state.
We will explore:
What is flow state?
4 key ingredients to achieving flow state
How can we achieve flow state
And what gets in the way2022-07-1021 min
Total Mental PerformanceSasha Buy - From crippling fear & overwhelm to momentum and solid self-beliefSasha is our superstar Evolution client and the Founder of Coaching Club. She helps driven, ambitious women to achieve their goals and get their lives to the next level.
Sasha will share:
- Her way to becoming an online coach
- How she found the courage to overcome fear and build momentum
- The difference between mental performance and therapy
- How Sasha managed to rebuild her relationship with herself and built an identity true to herself.
- The power of slowing down to speed up2022-07-0329 min
Total Mental PerformanceMartin Brady - Unstoppable Resistance to FailureOur today’s guest is Martin Brady founder of ‘Built to lead’. Martin spent 17 years in the Military as a top sniper achieving the highest accolade possible. He also was an international boxer and national champion. Martin had to make his way from a skinny recruit to a high-authority, high-rank leader.
We’ll talk about:
The tremendous impact that coaches have on their students
How resilience to failure helped Martin in his career as a sniper, as a coach, and in business
Ego being a limiting part on the way to your growth
We dove deeply i...2022-06-2637 min
Total Mental PerformanceNeil Shoney - From Good Performance to Peak PerformanceToday’s guest is TMP super client Neil Shoney Mac.
He shares his story and learnings from grafting his way from broke student/entrepreneur to building then subsequently selling Scotland’s largest fitness expo.
Now Neil is leading one of the world’s fastest-growing fitness marketing consultancy.
We dive into:
- How Neil hit further consistent flow state even though things were already good
- The fear of your business coming crashing down at any moment
- A constant state of panic being an accepted norm by many f...2022-06-1944 min
Total Mental PerformanceHazel Gale - The Superwoman That Saved My LifeOur today's guest, Hazel Gale is a former therapist/kickboxing world champion and tech entrepreneur.
Hazel is the woman who I called when I wanted to take my own life.
A huge influence on my personal coaching philosophy, without her I wouldn't be on the planet, we wouldn't be doing what we do and TMP wouldn't exist.
In this episode we discuss:
- Briefly on my eating disorder, anxiety, and depressive spell
- The various shades of burnout
- Feeling worthy of victory
- Influence of neg...2022-06-1246 min
Total Mental PerformanceKirk Miller - The Power of Intention and Personal StandardsToday’s Guest is a member of my personal boardroom, @KirkMiller, an industry legend with over 2 decades of fitness coaching experience, a former international fitness cover model, and a former budding professional footballer.
Kirk is the founder of the Built to Last programme which is the leading fitness community for senior business leaders, CEOs, entrepreneurs, and investors.
We dive deep on:
-The power of intention and the goal behind the goal
-What it takes to have high personal standards and...2022-06-0545 min
Total Mental PerformanceKristian Hill - Identity Evolution to Unshakeable BeliefToday's guest is super coach Kristian Hill, a gent I personally found fascinating. I met him at @JoeParish's HPC team event in February and found his mindset, outlook on life, and a treasure chest of stories something I wanted to delve more into.
We will learn:
- How to get unshakable self-belief
- How Kristian reshaped his identity
- How to cope with financial anxiety
- How building a long-term business is different from the one you're going to sell in a couple of years2022-05-2928 minThe Shoney ShowDemolishing Imposter Syndrome (w/ Kyran O'Neill)Kyran O'Neill is the founder of Total Mental Performance. He's a therapist that's created a powerful coaching system exclusively for coaches - unlocking what's holding them back, removing them completely and unlocking fast-paced growth mindset. https://totalmentalperformance.com/2022-05-2855 min
Total Mental PerformanceBryce Banfield - Breaking Out Of The Shell to Confident MomentumOur today’s guest, Bryce Banfield is one of our TMP Academy superstars and the co-founder of Effective Coaching.
We will learn:
How to optimise your days for peak mental performance
How Bryce refined and strengthened his online coaching to address deeper problems of his clients
How to build coaching confidence
How Bryce manages to combine working with his partner (co-founder for their business) and maintaining a healthy personal life
2022-05-2229 min
Total Mental PerformanceKyran's 7-day Digital DetoxYes, team! With Kyran back in the office after 7 days away in Zanzibar and 9 days of 0 TMP communications Kyran shares:
-What is a digital detox and why they are useful
-How to build a "Momentum ingredients list"
-A series of reflections and rambles picked up whilst being away2022-05-1525 min
Total Mental PerformanceChris Lowe - Resilience and Eating for Mental PerformanceThis week we've been incredibly fortunate to bring on Chris Lowe, one of the UK's leading Sports nutritionists who leads nutrition for some of the UK's top teams/athletes including Wasps Rugby and Reading F.C.
I've also had the honour of having him in my personal boardroom for which I'm very grateful.
We will learn and discuss:
Breaking into the elite sports industry as a coach
How Chris managed to beat imposter syndrome
Practical steps to overcome your imposter syndrome and make the best of it
...2022-05-0847 min
Total Mental PerformanceOvercoming Procrastination with Kyran O'NeillIn this episode, Kyran will share practical tools and techniques on how to overcome procrastination.
We will learn:
Reasons behind procrastination
How to optimise your schedule and environment for peak performance
Techniques to maximise your productivity
Apps for protecting your attention
How to break out of procrastination
This episode has many practical tasks for you to begin improving your productivity immediately. So, take pen and paper, and tune in.2022-05-0122 min
Total Mental PerformanceJack Jacques - From Self-Doubt to Solid Self-ConfidenceOur today’s guest is an online coach and TMP Evolution client, Jack Jacques. Jack managed to create a 6-figure coaching business hiring coaches in less than 2 years at just 23 years old.
As you’ll hear in this conversation, he’s an old soul in a young body with a huge future ahead of him.
We will learn:
- How to deal with feeling not good enough, comparison syndrome, and confidence issues
- The value and impact of downtime on Jack’s business and personal life
- When it’s the right time to transition...2022-04-2422 min
Total Mental PerformanceKyran O'Neill - Thinking and communicating like a King or QueenCoaches seriously struggling with decision making, emotion management and communication.
Part of this is because they simply haven't been taught how to think effectively from a commercial perspective.
Within this episode Kyran shares two key frames to help fitness entrepreneurs manage their thinking, make better decisions and communicate with clients, colleagues and humans across all levels of life.2022-04-1711 min
Total Mental PerformanceTroy Nixon - Embodying peak performance as a coachTroy Nixon, Head of Performance at High Performance Coach and a successful online coach.
Troy made his way through burnout and being completely lost to finding his balance and achieving peak performance and meaning.
We will learn:
What is the problem most coaches face and how to solve it
How can you recognise a genuine coach
How can you get out of the hole if you get stuck?
How to get out of all or none mentality?2022-04-1235 min
Total Mental PerformanceBen Heron - Coming Out of Your Shell, Finding Purpose and Leading PowerfullyBen Heron is a legend in the online coaching world both as the leader of the Level Up academy where helps men taking their personal performance to the next level and as the first support coach within Authority Network.
We will learn:
How to find your mission and purpose
How Ben built his business from the ground up
How to tackle the challenges of taking your fitness business to the next level
2022-04-0541 min
Total Mental PerformanceMarc Rhodes - From "Surplus" to Requirements to Hard to KillOur today's guest is one of, if not the hardest to kill, coach on the planet, Mr. Marc “Moustache” Rhodes. Having grown up as a dedicated farmer, Marc re-discovered his identity and pursued a career within the military, eventually choosing the path of an online coach. Marc has built two successful businesses. He's built a solid mindset and gained the freedom to live life on his own terms. 💪
We'll learn:
- How Marc managed to accept and pursue his real identity that differed so much from his environment
- How to find pivotal moments i...2022-03-2735 min
Total Mental PerformanceEllis Gatfield - Hard Work, No Environmental ExcusesEllis Gatfield is a rock of a fitness coach! Both mentally and athletically.
Ellis had to overcome tons of adversity in his life and business. In college, to become a fitness coach he worked crazy hours for free. Ellis has built a thriving coaching business and all the adversity he had to overcome shaped his character.
In today's episode, Ellis shares how he learned to relax and accept the peaceful and successful times of his business.
Tune in to listen to his inspiring story2022-03-2231 min
Total Mental PerformanceLeah Hollingsworth - From crippling anxiety to chilled focusOur guest is super coach, bodybuilding competitor, and graduated TMP Evolution client Leah Hollingsworth.
Leah coaches ladies to level up their mindset, physique & life. She has built a thriving business, bought a house, acquired an adorable wee pup, and now enjoys her balanced life and freedom given by her online coaching business.
We will learn:
- How Leah managed to understand and nail her anxiety
- How she learned not to take drop offs personally and found the reason why she felt that way
- How to build a balanced life...2022-03-1329 min
Total Mental PerformanceOllie Carson - From Trauma to TriumphOur today’s guest is a legend coach Ollie Carson. Ollie has created a thiriving coaching business and now is helping PT's succeed in their business. Ollie’s background is in military pre-parachute selection, which gave him many essential tools to succeed in his life and business.
We will learn:
How Ollie’s military background served him in his professional life
How trauma can shape our experience and motivate us to grow and achieve
How working through our trauma can help us connect with our clients on a deeper level and own our experience
2022-03-0630 min
Total Mental PerformanceMiriam Rehman - check in anxiety to finding coaching freedomMiriam Rehman is a superstar online coach, and TMP Ambassador. She helps women get healthy & in shape, whilst continuing to eat the food they love.
Miriam managed to perform career shift from a completely different industry and build the online coaching business that makes her hand her clients happy.
We will learn:
How Miriam nailed check-in anxiety
How she uncovered underlying anger and addressed it
How to find the balance between scaling your business and enjoying life
2022-02-2731 min
Total Mental PerformanceJonathan Silles - From Distracted Procrastination To Focused Flow StateToday's guest is TMP superstar Jonathan Silles. Jonathan helps men and women lose body fat, build muscle, and improve confidence.
He shares his journey from struggling to focus to being collected and reaching peak performance, all whilst juggling a young family! Parents take note 📝
We'll learn:
How Johnathan learned to take ownership of his life
How he managed to overcome comparison syndrome
How to beat procrastination and reach a flow state
2022-02-2024 min