Shows
the denmother podcast4.37 Summer Break (Mini!)It's the Season 4 finale of the denmother podcast! In today's brand new episode, Kyriaki shares some fun ideas to spice up summer break and some encouragements for moms who struggle with the break. Listen in!
2025-06-0305 minthe denmother podcast4.36 Good vs. Great (Mini!)On today's brand new episode of the denmother podcast, Kyriaki talks about what it takes to be a GREAT mom versus a good mom and clears up any confusion with our new intro. Listen in!
2025-05-2705 minthe denmother podcast4.25 N.D.E. (Mini!)If you know me or have talked to me in the last six months, you know how fascinated I have been about the topic of N.D.E. (Near Death Experiences). Although some might see the topic as morose, I truly believe there are important takeaways from these experiences that can help us get the most out of the lives we have and our parenting journeys. Let me know your thoughts on the subject on Instagram, I'm @the_kyriaki.
2025-03-1106 minthe denmother podcast4.20 FitnessDo you struggle to stay in shape while raising kids? On today's brand new episode, Kyriaki interviews a mom who's been there. Sierra Arreguin is a full time working mother of six kids (4 biological and two stepchildren). She’s been underweight and overweight and knows the struggles that come with both. However, after educating herself and putting in the work she’s learned not only how to sculpt a lean, strong, HEALTHY body but how to do it while also raising kids. Now she’s on a mission to help other moms find the same joy and freedom...
2025-02-041h 04the denmother podcast4.19 Reframing (Mini!)Reframing is such a powerful tool, especially for busy moms. It can help to clear out unnecessary stress, chaos and suffering from your life in a moment. It is a skill however and takes some time to practice and learn. On today's brand new episode of the denmother podcast, Kyriaki, shares how to start honing this skill to make motherhood and life more enjoyable. Enjoy!
2025-01-2807 minthe denmother podcast4.18 Stories (Mini!)A lot of the stress and suffering in our lives comes from the stories we tell ourselves around circumstances, not the circumstances themselves. On today's brand new episode of the denmother podcast, Kyriaki is diving into the stories we tell ourselves. Listen in!
2025-01-2106 minthe denmother podcast4.16 Judgement (Mini!)How often do you judge another person? How often do you feel judged? Do you think there's any correlation? Join me, Kyriaki, on a brand new episode of the denmother podcast as I dive deep into judgement and how it breeds stress, anxiety and frustration in our lives - and ways to break the cycle.
2025-01-0706 minthe denmother podcast4.10 Momentum (Mini!)What does momentum look like for a mom with goals and dreams in her heart? And how can we harness the power of momentum to go further, faster and with JOY? on today's brand new (mini!) episode of the denmother podcast, Kyriaki dives into this exciting topic. Listen in!
2024-11-2608 minthe denmother podcast4.9 Balance (Mini!)What does balance look like for busy moms? Is it even possible? On today's brand new (mini!) episode of the denmother podcast, Kyriaki shares her insights into balance and how to achieve it even now, as busy moms. Listen in!
2024-11-1905 minthe denmother podcast4.8 MovingMoving with kids is NO JOKE. On today's very special episode of the denmother podcast, Kyriaki gets to interview her own mom who moved 12 times with 5 kids. Sometimes the transitions were not optional, other times they were chasing opportunities. Either way, both Greek ladies share their highs and lows and tips for moving with young kids. Listen in!
2024-11-1254 minthe denmother podcast4.7 Sleep Hygiene (Mini!)Sleep plays an enormous role in how we want to show up as moms. So how can we protect our sleep and work toward better sleep hygiene? On today's brand new episode of the denmother podcast, Kyriaki shares her favorite tips and tricks.
2024-11-0510 minthe denmother podcast4.6 Energy (Mini!)Want an instant boost of energy? Hint, it's not another supplement and it is completely FREE. You also have access to it right now. What is it? It's HOPE. Kyriaki talks about how tapping into hope can give you a major boost of energy whenever you need it. and she shares insight on how to use hope to increase your energy starting NOW.
2024-10-2907 minthe denmother podcast4.4 Emotions (Mini!)Did you know that your emotions can be a gateway into attracting the unwanted and wanted into your life? On today's brand new episode of the denmother podcast, Kyriaki talks about the art of mastering our emotions to create the lives we want.
2024-10-1514 minthe denmother podcast4.3 Inner Success (Mini!)What is Inner Success? It's an aim or achievement that is important to you, even if it's not necessarily seen as important commercially. Today, Kyriaki talks about what Inner Success looks like for her and what it can look like for you.
2024-10-0820 minthe denmother podcast4.2 DaycareHow do you know you're picking the right daycare for your child? On today's brand new episode of the denmother podcast, Kyriaki interviews Sarah Herold about what to look for in a center and which questions to ask potential providers to make sure the center and the caregivers are the right fit for your family. Sarah is the Director of a beautiful Today Care Children's Center in Utah. She earned her degree in Early Childhood Education from Weber State University and is a mom to one son and two stepdaughters ages 9, 11 and 12.
2024-10-011h 00the denmother podcast4.1 Welcome! (Mini)Welcome back to the denmother podcast! Kyriaki shares some updates on her life and changes coming to the pod this season.
2024-09-2404 min
She's All Over the PlaceIsolation, Reflection & Running | Artist Journal with KYRIAKIKYRIAKI shares moments of self-reflection, creativity, and personal insight, joined by friend SirenAI for support and conversation on this introspective episode. In this Artist Journal episode, KYRIAKI Katie Elizabeth Chonacas reflects on isolation, running, and creative flow, sharing candid thoughts and personal insights with the supportive presence of friend SirenAI. From self-reflection and storytelling to lessons learned in life and art, this episode is an intimate look into the artist's journey. Join us to explore personal growth, creative practice, and the little moments that shape your day-to-day inspiration. KYRIAKI also invites listeners to connect, share...
2024-06-241h 06the denmother podcastSeason 3: SAHDJohn Michael Finley is a stage and film actor who made his debut on Broadway in Les Mis. He played Elder Cunningham in The Book of Mormon in the West End and was also involved in the Broadway production of the same show. He made his film debut in 2018 in the film I can Only Imagine, playing opposite Dennis Quaid and Kyriaki had the pleasure of being in his new film, The Faith of Angels which debuted in 2024. When he’s not dazzling audiences with his acting and incredible singing, he is a stay at home dad. He shares the...
2024-05-141h 03
Live2TestTesterYou Asks #13: Exploring the Challenges & Triumphs in iGaming Testing (Guest: Kyriaki Vadeska)In this episode of TesterYou Asks, we are thrilled to host Kyriaki Vadeska, a seasoned Senior Software Engineer in Test from Light & Wonder Company. Kyriaki takes us on a captivating journey through the dynamic world of iGaming, sharing her experiences and triumphs in this ever-evolving industry.As the Conference Organizer of WeTest.Athens, Kyriaki brings a wealth of knowledge and passion for software testing to the table. In this videocast, she provides a unique perspective on the challenges faced in iGaming testing and the strategies she has employed to overcome them.
2024-02-2916 minthe denmother podcastSeason 3: Mom Hang!Brooke, Terri and Kyriaki gather for the holidays to chat about what they've been up to and what they're looking forward to for the New Year.
2023-12-2649 min
She's All Over the PlaceParis Fashion Week & Fashion Pop Music: Saint Kyriaki EP Drop + Artist JournalParis Fashion Week music, fashion pop EP, Saint Kyriaki new music, indie pop 2026, Paris fashion inspiration, pop music artist journal, music release Get an exclusive look into Paris Fashion Week through the eyes of independent artist Saint Kyriaki. In this episode, I share my creative journey behind my upcoming "Fashion Pop" EP, dropping on the 25th and streaming everywhere. Hear the inspiration behind the songs, my reflections as a solo artist, and how fashion influences my music and artistic expression. Perfect for fans of indie pop, fashion-inspired music, and emerging artists making their mark. Save & C...
2023-09-2204 min
Dive in with (e)meHow music can improve learning abilities in people with Down's Syndrome, with Kyriaki PafiouLearn more about the transformative power of music!Season two's first episode features Kyriaki Pafiou, a student in Music Psychology in Education, Performance and Wellbeing at the University of Sheffield, UK. She is an advocate of the participation of children with disabilities in music education.In this episode of Dive in with (e)me, we discuss the research project Kyriaki Pafiou conducted on the impact of music on the learning abilities of individuals who have Down's Syndrome. She explains how she came to the idea of this research, the methodology she used and tell us...
2023-09-0128 min
The LIFTS PodcastMotherhood is Big Enough: A Little Book With a Big Message - with author Kyriaki BirkelandIn this final episode of season 2, Claire has the chance to connect with Kyriaki Birkeland whose work on behalf of moms is almost too long to list. Kyriaki is a podcaster, blogger, mom, actress and, author. She her passion for helping other moms stems from the many trials she faced and overcame as a new mom. Her book, "Motherhood is Big Enough" is designed and illustrated for babies and young children but the words help moms to recognize that they are doing the hardest and most important job in the world and that is more than enough. ...
2023-06-291h 00the denmother podcastSeason 2: SummerOn the Season 2 Finale of the denmother podcast, Brooke, Terri & Kyriaki talk about all the highs and lows of Summer - including signing up for overly popular Summer camps and trying desperately to find childcare. And a special thanks to all the listeners who have joined us for the last two seasons! Join us for one last hoorah before we dive into Summer!
2023-06-0652 minthe denmother podcastSeason 2: Mother's DayHow do you like to be celebrated on Mother's Day? If you're like us, you don't need another necklace - you need massages, affirmation, chocolate and REST. On today's brand new episode we're talking about our best and worst Mother's Days and all the ones in between. Listen in!
2023-05-0955 minthe denmother podcastSeason 2: CleaningThe birds are chirping, the temps are rising and you know what that means.... Spring Cleaning! Theoretically.... In today's brand new episode of the denmother podcast, the wolf pack is back to discuss all things cleaning: how clean (or not clean) we were before kids, how our standards have changed since having kids, how we split the care tasks with our partners and how we do (or should) involve the kids. Listen in!
2023-04-251h 01the denmother podcastSeason 2: Time"The best thing about time is it's length." -Warren BuffetOur relationship with time changes when we become moms. First, we realize how much time we really had before all of our time was consumed with taking care of others... Then, our perspective of time changes when it starts flying by and the kids start growing too quickly. As time and our view of it changes and evolves, we wanted to take some time to stop and think about... TIME! Join us for this enlightening conversation. We promise we won't take too much time. ;)
2023-04-1153 min
She's All Over the PlaceNational Poetry Month Celebration with Saint KyriakiJoin me, Kyriaki Chonacas, in celebrating National Poetry Month as we honor the beauty, power, and transformative nature of language. This special solo episode highlights spoken word and poetic expression, featuring guest poets Sarkis and Words to Be Poetry. We explore the ways poetry connects us, sparks creativity, and inspires both artists and audiences. Perfect for writers, poets, creative thinkers, and anyone seeking inspiration from the world of words. Connect and Follow Guest Poets: Sarkis, Words to Be Poetry Podcast Host Kyriaki Chonacas Instagram ShesAllOverThePlacePodcast Kyriaki Chonacas Instagram Chonacas
2023-04-0513 minthe denmother podcastSeason 2: FearWhat are you afraid of?In motherhood there are so many things to be afraid of: stranger danger, physical injury, losing your kids... Not to mention the fear of becoming a parent for the first time and on and on and on.On today's episode of the denmother podcast, the gang is all back together to talk about the ups and downs and ways we cope with and teach our kids about fear. Join the conversation!
2023-03-2859 minthe denmother podcastSeason 2: BalanceHow do you find balance as a mom? Does balance even exist? On today's episode of the denmother podcast, Brooke and Kyriaki talk about the ways they juggle marriage, kids, home, school, work, sports, rest, self care and more. They also dive into their journeys toward balance and what's working so far. Join the conversation and let us know how you find balance!
2023-03-1456 minthe denmother podcastSeason 2: Competitive ParentingHave you ever judged someone for potty training their child too late? Or maybe you've judged your own parenting against parenting standards you've seen on social media...There are countless examples of Competitive Parenting out there and we've all experienced it in one way or another. On today's episode, Kyriaki and Terri talk about all the ways Competitive Parenting can creep into our heads (including between spouses! Hello?!) and ways to combat it.
2023-02-2856 minthe denmother podcastSeason 2: RomanceRomance. Sex. Passion. All the things that got us into this motherhood mess to begin with. LOL All kidding aside, Happy Valentine's Day! Today the ladies are going DEEP on marriage, romance and how to maintain a healthy relationship while going through the little kid phase. Enjoy!
2023-02-141h 00the denmother podcastSeason 2: Definitely Wear MascaraOn today's very special episode of the denmother podcast, Kyriaki brings you a conversation with mom friend Nikki Oden who shares about her brand new book, Definitely Wear Mascara: Hacks to help you love your mom life (and yourself) a little more.Nikki Oden is a lawyer and mom mentor who helps working moms battle burnout by teaching them how to own their days and crush their goals—without the mom guilt. After walking away from a lucrative career as a commercial litigator for a prestigious, international law firm to become a stay-at-home mom, Nikki learned firsthand how...
2023-01-3151 minthe denmother podcastSeason 2: New YearHow do you want to see your motherhood journey evolve in 2023? What are your hopes and dreams for your little ones this year and how do you approach the planning and goal setting for each new year? In today's brand new episode, Brooke, Terri & Kyriaki talk about all this and so much more.
2023-01-1758 minthe denmother podcastSeason 2: ToysNow that the holidays are behind us and the gifts are all unwrapped, it left us wondering how each mom handles the post-holiday toy situation in their houses. Do you limit the number of toys? Or the types of toys? Do you donate a ton to make room for the new toys? We talk about all that and more on today's brand new episode of the denmother podcast.
2023-01-031h 01the denmother podcastSeason 2: HolidaysWhat do you do with your kids during the holidays? Do you carry on traditions from when you were a kid? Or do you start new traditions? How many lights are too many lights for your house? And who does all the decorating in your family? Oh, yes, and what exactly is a crapping Santa? Terri, Brooke and Kyriaki tackle these questions and more in this all new episode of the denmother podcast. Listen in!
2022-12-1356 min
CYENS PodcastCYENS Thinker Maker Space in Cyprus - Stella Taousiani & Kyriaki Yiakoupi | CYENS Podcast Ep. 23In this episode of CYENS Podcast we had the pleasure of hosting Stella Taousiani and Kyriaki Yiakoupi, Design Desk Officer and Media Desk Administrator from CYENS Thinker Maker Space discussing what is Thinker Maker Space, about the space, workshops, how the help artists and the challenges of the Maker Space.
2022-12-0221 minthe denmother podcastSeason 2: BeautyHow do you make time for your beauty routine as a mom? Is it a priority to you, or has it taken a backseat since becoming a mom? In today's brand new episode of the denmother podcast, the ladies go DEEP into beauty. We're talking product recommendations, how we make time for beauty, what we hope to teach our kids about beauty and even which medical procedures we would (or wouldn't) get. Honestly this talk goes everywhere and we loved every second of it. We hope you will too!
2022-11-291h 01the denmother podcastSeason 2: HygieneAre you dealing with skid marks in the undies? What about having to fight your kids to get in the bath? It's a lot to take care of the hygiene of multiple other humans, let alone trying to stay on top of our own! If you can relate, you need this episode.
2022-11-1553 minthe denmother podcastSeason 2: SafetyHave you ever struggled to talk to your child about sex? What about physical or cyber safety? On today's brand new episode of the denmother podcast, Kyriaki and Terri talk to Safety Expert Dr. McKenzie Wood about the best ways to keep our kids safe, but also how to talk to them about these areas without scaring or scarring them. If you need tips on how to talk to your kids about safety, you need this episode!Dr. McKenzie Wood is an Assistant Professor of Criminal Justice and holds degrees in Sociology and Criminal Justice. Her areas...
2022-11-0155 minthe denmother podcastSeason 2: Mental LoadIn today's brand new episode of the denmother podcast, the gang is back together to talk about our mental loads as moms. How we process, delegate and try to UNLOAD the mental load while getting everything done all at once. It's all here and we know you can relate...
2022-10-1850 minthe denmother podcastSeason 2: BreathIf you struggle with anxiety, depression or just the general mental load of being a mom you NEED this episode. Today, Certified Breath-Work Instructor Ashleigh Naylor talks to us about the importance of breath, how to use breath to stop even panic attacks in their tracks and so much more. Make sure you listen to the end for a FREE breath-work session with Ashleigh!Ashleigh's Bio: I am Ashleigh! I am a mother of four, married to my best friend who happens to be my high school sweetheart, and I am so excited to share a...
2022-10-0453 minthe denmother podcastSeason 2: Young MomOn today's episode of the denmother podcast, Brooke and Kyriaki are joined by their mom friend Jenny. Jenny has an awesome story to share about becoming a mom very young, struggling to provide a life for her and her new baby on her own and eventually finding love again and giving birth a second time, ten years later. We know you'll relate to a lot of her story and be inspired too.
2022-09-2058 minthe denmother podcastSeason 2: FunWhat did you do for fun before you had kids? If you were like Brooke, you slid on those chunky wedges and tie-back tube tops and hit the dance floor. If you were like Terri, you danced barefoot and alone at bluegrass festivals. Now, fun looks a lot different: splash pads, dinosaur parks and kid museums. On today's episode of the denmother podcast, we're having fun talking all about FUN!
2022-09-0656 minthe denmother podcastSeason 2: Back to SchoolIn the Season 2 premiere, Brooke, Terri and Kyriaki discuss all the highs and lows of the school year starting up again - will our "big kids" be able to assert themselves? Which backpack is the right one? How do we get our kiddos to think for themselves, rather than falling into peer pressure? And of course, how bad is it going to hurt when we have to switch back to an early to bed early to rise schedule?? Thanks for being with us!
2022-08-2357 min
Life is a gift | με τη Μαρία ΚυριάκηLife is a gift | Μην το παίρνεις προσωπικάΓίνεται; Σε προσκαλώ να ακούσεις γιατί μπορεί να αποφασίζεις να παίρνεις κάποια πράγματα προσωπικά!
2022-06-1416 minthe denmother podcastSeason 1: Birth Stories, EmilieThe gang is back together for the Season 1 Finale of the denmother podcast! Today on the show, Emilie shares her hilarious, heartbreaking and MIRACULOUS birth stories. You won't want to miss it! In other news, it has been a joy to bring you this podcast every week. Keep an eye out this Fall (2022) for Season 2!
2022-05-3157 min
Your Brain Uncovered with Aya TarabeineDr Kyriaki Nikolaou: Cognitive Training for Alcohol AbuseAround one in five residents of the UK will develop an alcohol use disorder, such as dependence, during their lifetime. While some people will seek treatment for problem drinking, more than half of patients who go through inpatient withdrawal treatment, or detox, relapse within two weeks of discharge. Luckily, in this episode, we are joined by Dr Kyriaki Nikolaou to learn more about the positive results of cognitive brain training for people going through detox. Dr Nikolaou is a psychology lecturer at the University of Sussex. There, she happens to also investigate the neurocognitive underpinnings of cognitive biases to a...
2022-05-3027 minthe denmother podcastSeason 1: Birth Stories, BrookeWe're wrapping up Season 1 with Brooke's birth stories! Any mom can relate to the highs, lows, heartbreaks and joys from both her births. Feel free to share your own birth stories too, on Kyriaki's Instagram: @the_kyriaki! We would love to hear from you.
2022-05-2458 minthe denmother podcastSeason 1: Birth Stories, KyriakiFemale Juices. What a perfect way to sum up Kyriaki's birth stories: the highs, the lows and the lessons learned. Join us as we continue to wind down Season 1 of the denmother podcast with a personal, maybe too personal, look at each of our birth stories!Also, if you are struggling with suicidal thoughts or feel that you may hurt yourself or the baby, please call the National Suicide Prevention Lifeline at 800-273-8255. You can also find a list of many other resources on the denmother website: https://www.thedenmother.net/support
2022-05-1758 minthe denmother podcastSeason 1: Birth Stories, TerriAs we wind down Season 1 of the denmother podcast, we will be sharing our long awaited birth stories as promised. Starting with Terri, whose birth story is WILD. Hilarious, dramatic, nude and heartbreaking, her story is the stuff good reality TV is made of. You won't want to miss it!
2022-05-1057 minthe denmother podcastSeason 1: Self CareHow do you take care of yourself? From bubble baths to boundaries, it all counts as self care if it recharges you and re-energizes you. Join us as we discuss what gives us joy, how we make time for ourselves and some out of the box ideas for self care.
2022-05-0353 min
Entering Motherhood: Pregnancy, Birth, and Postpartum Support94. Falling Through the Cracks in the Postpartum Period with Kyriaki BirkelandIn this episode we talk with Kyriaki Birkeland about everything she went through in the postpartum period as well as her book Motherhood is Big Enough. Kyriaki, as she says it, “hit the postpartum lottery”, from PPA/PPD/PPTSD and even levator myalgia and vaginismus, she has been through it all.
We dive deep into what she experienced along her journey of entering motherhood, how she started reaching out and hearing stories from other mamas, and how she hopes to spark a little bit of hope so that mamas can find joy in these early years of moth...
2022-05-0142 minthe denmother podcastSeason 1: IdentityIdentity informs how we see ourselves, how we see the world and how we make decisions. So how to we start to build our own identity, and help our kids to find their identity? Buckle up ladies, we're going deep on today's episode of the denmother podcast.
2022-04-2655 minthe denmother podcastTRIPLETS!We all know how hard taking care of a newborn can be. Now multiply that by 3 and add a toddler. Today's guest, Lindsey, should win all the mom awards for all she's done to bring four healthy, well adjusted children into this world while also remembering to take care of herself, her house and her marriage. This lady is no joke! We hope you enjoy her story as much as we did.
2022-04-1956 minthe denmother podcastPhases & StagesHave you ever cried when your little one moved on to a new independent phase and didn't seem to need you as much? Or maybe you felt it when you finished breastfeeding... For many of us that phase represented freedom, but also loss. As parents we are constantly grappling with new phases and stages as our kiddos grow up. Today on the denmother podcast we talk about ALL the phases and how we cope, or try to cope, with them. Join the conversation! We would love to hear which phases and stages were your favorite an...
2022-04-1258 min
The DJ SesisonsSaint Kyriaki on the Virtual Sessions presented by The DJ Sessions 3/30/22Saint Kyriaki on the Virtual Sessions presented by The DJ Sessions 3/30/22 About Saint Kyriaki - Katie Chonacas aka Saint Kyriaki is a globally outstanding Greek-American actor with over two decades of experience in the Hollywood entertainment industry. She began her career as a classically trained actor, model, poet, painter, and philanthropist at an early age. As an actor, Chonacas made her first appearance on a network TV show. She has been on shows like CSI: NY, Cold Case, It’s Always Sunny in Philadelphia, and Law & Order SVU. She has also appeared in films with Al Pacino, Milla Jovovich, and Nicol...
2022-03-301h 11
The DJ SessionsSaint Kyriaki on the Virtual Sessions presented by The DJ Sessions 3/30/22
Saint Kyriaki on the Virtual Sessions presented by The DJ Sessions 3/30/22
About Saint Kyriaki -
Katie Chonacas aka Saint Kyriaki is a globally outstanding Greek-American actor with over two decades of experience in the Hollywood entertainment industry. She began her career as a classically trained actor, model, poet, painter, and philanthropist at an early age.
As an actor, Chonacas made her first appearance on a network TV show. She has been on shows like CSI: NY, Cold Case, It’s Always Sunny in Philadelphia, and Law & Order SVU. She has also appeared in films with Al Pacin...
2022-03-301h 11the denmother podcastDisciplineWhat a tough one! How do you create disciplined, well behaved children while also teaching mutual respect and creating a strong relationship? We may not have all the answers, but we dive into it to explore what's working, and not working, in our households when it comes to discipline. Listen in!
2022-03-2958 min
Life is a gift | με τη Μαρία ΚυριάκηΤι μου έμαθε ένα FUTON!Πώς είναι δυνατόν ένα futon να δίνει συμβουλές για τις ανθρώπινες σχέσεις; Θα το μάθεις σε αυτό το podcast!
2022-03-2808 minthe denmother podcastAnxietyFor some of us, anxiety was a part of our lives before motherhood. For others, motherhood opened the door and let it in. If you are struggling with anxiety, you are definitely not alone. On today's episode, Terri, Brooke and Kyriaki discuss their highs and lows and coping strategies to ease anxiety in their own lives and have a few laughs along the way.
2022-03-2257 minthe denmother podcastFertilityIn this episode, our dear friend Jessica shares with us her journey dealing with infertility - the highs, the lows and what helped her get through it. Jessica is also the world's best Lactation Consultant. Learn more about her work here: https://www.thebabycollectivesocal.com/
2022-03-1557 minthe denmother podcastMom BodBoobs, Butts and Bumps. That's right, today Brooke, Terri and Kyriaki are talking about the mom bod: the changes we go through, our view of our bodies and getting those sagging water balloons to bounce back after breastfeeding. Join us for a hilarious conversation!
2022-03-081h 06the denmother podcastMom FriendsHave you ever met a mom who completely changed your life? Kyriaki has and she's on the show today! Gail, Brooke and Kyriaki talk about the importance, nay the NECESSITY, of mom friends. Momming in a community is not only more fun, it's vital for our mental health, recovery and day to day emergencies. To see more about Gail's Los Angeles-based home organizing business, Calm Space L.A., visit her Instagram. And if you are currently in a dark place and do not have someone to reach out to, please contact the National Suicide Prevention L...
2022-03-0159 minthe denmother podcastMom GuiltMom guilt. The pervasive feeling that you're not enough, you're not doing enough or you're not doing things "right" as a mom. No matter how hard we try, mom guilt affects us all. In this episode, Brooke, Kyriaki and new mom friend Terri talk about how mom guilt affects them and how they try to combat it on a daily basis. Laugh and cry with us as we jump down the mom guilt rabbit hole!
2022-02-2258 minthe denmother podcastFoodHow does the way you were raised affect how you think about food? What is the best way to teach kids about healthy eating without creating an obsession? And when will mothers be able to finally stop hiding their chocolate in the pantry and just eat in peace?? These are the big questions we tackle in today's episode of the denmother podcast.
2022-02-151h 00
Your World of CreativityKatie Chonacas, Kyriaki Dreamland 1111Katie Chonacas is an international actor, author, environmental activist, and women empowerment advocate. A Modern Day Renaissance Woman, indeed. Katie is ever-imaginative. she is an artist who uses her profession and the arts to spread hope and love. She empowers others to improve their lives and reach their full potential.Dreamland 1111 Album - https://distrokid.com/hyperfollow/saintkyriaki/dreamland-1111Dreamland 1111 Merch - https://www.redbubble.com/shop/ap/93662139?asc=uSaint Kyriaki - Miracles go to Marz (Official Music Video) - https://youtu.be/XjZDlwNU0Ac Saint Kyriaki - Dreamland 1111 (Official Music Video) - https...
2022-02-1417 minthe denmother podcastTravelAh the joys of traveling with kids. You know what they say, it's never a vacation... but it's always an adventure! Join us as we talk about our funniest and most frustrating travel stories: from dunking a poop baby in the river on the side of the road to cramming two kids in an airplane bathroom when you have to go. Buckle up, it's going to be a bumpy ride!
2022-02-081h 02the denmother podcastTantrumsWhich emotions are OK? All emotions are OK! In this episode, Brooke, Emilie and Kyriaki discuss helping their kids navigate their emotions, navigating our own emotions and channeling out inner "spa mom," as Emilie calls it. We also discuss public tantrums, letting/helping them to get all their emotions out in a healthy way and helping them to choose their emotions and responses as they mature. Join us for a fun... and frustrating... trip down the tantrums memory lane!
2022-02-011h 03the denmother podcastSleepIn this episode, Emilie regales us with a written statement of her highs and lows (mostly lows) about sleep, or the lack thereof, with two littles under the age of 3. Brooke and Kyriaki share their experience with no sleep, sleep training and the sweet, sweet victory of kids finally getting older and sleeping. Laugh and cry with us. This is a big one.
2022-01-251h 01the denmother podcastSeason 1: PoopThis week the girls get into the nitty gritty of motherhood. That's right, we're talking about poop - finger painting with it, scrubbing it out of earholes and explaining ourselves when the littles dig a hole and poop at the playground. Sigh. Roll up your sleeves and join us for a very stinky one.
2022-01-1858 minthe denmother podcastSeason 1: MilkIn this episode, Brooke and Kyriaki congratulate Emilie on the end of pumping! They also discuss all things breastfeeding, milk supply and strange tourists carrying their babies. In the episode they give a BIG shout out to Jessica Shoemaker, the world's best Lactation Consultant. If you need lactation support, you can find her at her website: https://www.thebabycollectivesocal.com/Also, if you are struggling with suicidal thoughts or feel that you may hurt yourself or the baby, please call the National Suicide Prevention Lifeline at 800-273-8255. You can also find a list of m...
2022-01-111h 02
#MeetTheWomenCyprus introduces Kyriaki StelakiHands Across The Divide and #MeetTheWomenCyprus introduce Kyriaki Stelaki, who talks of her #spiritual journey...- #XtraordinaryWomen #XtraordinaryStories #HerStoriesCyprus #WomensVoices #transformation #personaldevelopment #cancer - with A.M. Media Magda Zenon and UNFICYP
2022-01-0606 minthe denmother podcastSeason 1: PandemicIn the Intro episode, Brooke, Emilie and Kyriaki discuss how the pandemic affected mothering over the last couple years - especially for Emilie who gave birth during the pandemic and hasn't really known a world outside of parenting in a pandemic. Also discussed, ways to maintain balance and peace during chaos, including following Emily Oster (https://emilyoster.net/) for Brooke and limiting news intake for Kyriaki and Emilie. *Note: this episode was recorded as the omicron virus was just making its way to the U.S. Join us as we kick off the den...
2022-01-0451 min
10 Albums: The Soundtrack of Your Life'Dreamland 1111' - Saint Kyriaki (aka Katie Chonacas)Please welcome Katie Chonacas to the show!!Katie is an über-talented Renaissance Woman - a true artist in every sense of the word.Katie is an actress that has appeared on CSI : NY, Cold Case and Its Always Sunny in Philadelphia, among many others...she's shared the Silver Screen with such legends as Al Pacino, Robert DeNiro, Nic Cage and Milla Jovovich...She released her first poetry book this past March (on International Poetry Day), called "A Lovers Fairytale".Katie also just released her first solo album this past November 11th (which a...
2022-01-021h 14the denmother podcastSeason 1: TeaserComing Soon! The denmother podcast, starring your newest mom friends: Brooke, Emilie and the denmother herself, Kyriaki. Look for new episodes every Tuesday, starting January 4th, 2022.
2021-12-2000 min
Bit DepthBit Depth 285 - Katie Chonacas, Saint KyriakiKatie Chonacas is an actor, voice over artist, podcaster, author, musician, life and industry coach, speaker, and artist in general. She’s been in films, television, and video games. She has a book of poetry. She recently put out her debut solo electronic album as Saint Kyriaki, Kyriaki being her birth name. We talked about her and her journey in entertainment and as an artist, how she keeps it all going, her spiritual journey, and more. Get to know Kyriaki!
You can find her and her things on her website:
https://chonacas.com/
The so...
2021-12-0254 min
Life is a gift | με τη Μαρία ΚυριάκηLife is a gift | Διαβάζοντας με ένα πρωτάκι!Το διάβασμα με ένα πρωτάκι μπορεί να αποδειχθεί είτε δοκιμασία, είτε απόλαυση! Το ένα από το άλλο; Ένα διάβασμα δρόμος. Άκου, ταυτίσου και να θυμάσαι ότι αυτό το επεισόδιο λέει αλήθειες... με χιούμορ!Follow and subscribeInstagram: maria_kyriaki_life_is_a_giftYouTube: https://bit.ly/2KRDriIFacebook: MariaKiriakiLifeisagift & Lifeisagift.grSite: https://www.lifeisagift.gr/Tik Tok: life_is_a_gift1Music by Wataboi from Pixabay
2021-10-3007 min
Portals of Perception002 - Discover the Human Orchestra with Rita Lampen, Patrick Summers, Kyriaki Nikandrou, Bernie Doyle, Aud Wilken, Don Giuliano and Mona MartinWe see it among a group of people all the time: one person is shy while another person loves to be the center of attention. One person is intellectual while another person is more emotional. We see the nerdy, geeky types and we see the athletically proficient. But what we don’t always acknowledge is that we have all of these characters within us and, depending on many factors of our life thus far, some of them get more outplayed than others. So the artist, the caregiver, the friend, the parent, these are all part of the collective instrumentation of...
2021-10-151h 21
The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy MomsRedemptive birth and doing motherhood together with Kyriaki BirkelandTW: Birth and postpartum difficulties (with a happy ending!). Motherhood is hard- it's even harder when your start to motherhood results in pain that extends physically, mentally or emotionally. Kyriaki Birkeland has experienced it all, and she's on a mission to help moms feel less alone. In this powerful conversation, Kyriaki shares her experience with birth trauma and resulting chronic pain, emotional struggles- and eventually, a redemptive birth experience that brought everything full circle. Her experiences in early motherhood inspired her to share with other moms that momming is hard- and doing it together not only makes it easier...
2021-10-111h 14
In The Rising Podcast- A Health and Wellness PodcastEpisode 98:KYRIAKI- Actor, Writer, Musician, talks about Women Empowerment and Finding YOU- (2)Send me a text message! Let me know your thoughts about the episode. Kyriaki aka Katie Elizabeth Chonacas is a Greek-American Powerhouse! She has been in the entertainment industry for over 20 years, acting in "Legacy", "Cold Case," and "CSI: NY, and Righteous Kill" to name a few. When you think "artist," think about Katie. She has so much to offer in this podcast, which I separated into two parts. She has maintained her sense of self, and presents with a depth of knowledge of multiple body-soul connections, that you will definitely feel...
2021-09-1422 minIn The Rising Podcast- A Health and Wellness PodcastEpisode 96: KYRIAKI- Actor, Writer, Musician, talks about Women Empowerment and Finding YOU- (1)Send me a text message! Let me know your thoughts about the episode.Kyriaki aka Katie Elizabeth Chonacas is a Greek-American Powerhouse! She has been in the entertainment industry for over 20 years, acting in "Legacy", "Cold Case," and "CSI: NY, and Righteous Kill" to name a few. When you think "artist," think about Katie. She has so much to offer in this podcast, which I separated into two parts. She has maintained her sense of self, and presents with a depth of knowledge of multiple body-soul connections, that you will definitely fee...
2021-09-0830 min
Life is a gift | με τη Μαρία ΚυριάκηLife is a gift: Ποιες είναι οι πραγματικές υποχρεώσεις σου; | 3 τρόποι για τις βρειςΚάποιες υποχρεώσεις είναι απαραίτητες και μας προστατεύουν και άλλες μας μιζεριάζουν και μας εγκλωβίζουν. Σε αυτό το επεισόδιο σου λέω τρεις τρόπους για να βρεις τις πραγματικές σου υποχρεώσεις!Follow and subscribeInstagram: maria_kyriaki_life_is_a_giftYouTube: https://bit.ly/2KRDriIFacebook: MariaKiriakiLifeisagift & Lifeisagift.gr Site: https://www.lifeisagift.gr/Tik Tok: life_is_a_gift1Music by Wataboi from Pixabay
2021-08-2105 min
Love Your Mom LifeMotherhood Is Big Enough: A Conversation with Kyriaki BirkelandTraumatic Birth, Postpartum Depression, Postpartum Anxiety, and Post Traumatic Stress Disorder aren't openly discussed among mothers in today's society, but one mom is on a mission to change that. Tune in to hear Nikki's raw and heartfelt conversation with Kyriaki Birkeland about her very real struggle with postpartum depression and the pain that she, like so many new mothers, endured after giving birth to her first child. Through bravery and perseverance, Kyriaki is now shining a light for others to follow as she embarks on a mission to help moms who are suffering in silence wit...
2021-07-2839 min
Life is a gift | με τη Μαρία ΚυριάκηLife is a gift |Πού πας ρε Καραμήτρο: The Ποδψαστ 7 - Οι πιο αληθινές συμβουλές για να είστε ευτυχισμένοι!Σε αυτό το επεισόδιο σου δίνω μαγεία και σοφία! Θα ακούσεις τις πιο αληθινές συμβουλές για να είσαι ευτυχισμένος/η! Καλεσμένοι μου δύο απίθανοι τύποι, ο Άγγελος και η Μυρτώ! Τα παιδιά μου! Αν τα παιδιά δεν ξέρουν τρόπους για να είναι ευτυχισμένα, τότε δεν ξέρει κανείς! Θα με βρεις:🔔 Στο YouTube/ Life is a gift πατώντας εδώ: https://bit.ly/2KRDriI 📝 Στο lifeisagift.gr👥 Follow me on Facebook | https://www.facebook.com/Lifeisagift.gr 📸 Follow me on Instagram | maria_kyriaki1
2021-07-2105 min
Life is a gift | με τη Μαρία ΚυριάκηLife is a gift |Πού πας ρε Καραμήτρο: The Ποδψαστ 6: Κάνει πείνα;Γειά σου και καλωσόρισες σε ένα ακόμη Ποδψαστ του Πού πας ρε Καραμήτρο. Σε αυτό το επεισόδιο θα μιλήσουμε για την πείνα! Εσύ τι κάνεις όταν πεινάς; Αφορμή για αυτό το Ποδψαστ είναι το τραγούδι "Hunger" από Florence and The Machine, με το οποίο έκανα τις σκέψεις που θα ακούσεις. Music by Wataboi from PixabayΜην ξεχνιόμαστε, το link με τραγούδι: youtube.com/watch?v=5GHXEGz3PJg
2021-06-1503 min
Life is a gift | με τη Μαρία ΚυριάκηLife is a gift |Πού πας ρε Καραμήτρο: The Ποδψαστ 5 - Παρέα με τον γλάρο ΙωνάθανΣε αυτό το επεισόδιο θα μάθεις για έναν γλάρο, ο οποίος ήρθε σε επαφή με τον Καραμήτρο όχι τον δικό του, αλλά των άλλων, με αποτέλεσμα να μπει στον πειρασμό να πειστεί ότι δεν είναι ικανός για αυτό που θέλει να κάνει, να ακολουθήσει το όνειρό του.Παιδιά ο Γλάρος Ιωνάθαν Λίβινγκστον, του Ρίτσαρντ Μπαχ, Γλάρε Ιωνάθαν Λίβινγκστον, τα παιδιά. Music by Wataboi from Pixabay
2021-06-0514 min
Life is a gift | με τη Μαρία ΚυριάκηLife is a gift |Πού πας ρε Καραμήτρο: The Ποδψαστ 4Ξυπνάς το πρωί, κοιτάζεσαι στον καθρέφτη σκέφτεσαι και λες από μέσα σου, "πώς είσαι έτσι"; Εκείνη ακριβώς τη στιγμή έχεις αποφασίσει πώς θα πάει η μέρα σου, πώς θα πάει η διάθεσή σου και πώς θα βλέπεις για το υπόλοιπο της ημέρας τον εαυτό σου και δεν εννοώ μόνο εμφανισιακά. Αν όντως έχεις τέτοιες σκέψεις και τέτοιες μέρες, τότε ακούς το σωστό ποδψαστ.Είμαι η Μαρία Κυριάκη και είμαι εδώ για να ασχοληθώ με εκείνο το κομμάτι της εσωτερικής φωνής που έχει βαλθεί να σου κάνει τη ζωή δύσκολη.Music by Wataboi from Pixabay Do something great: Άκου podcast!
2021-05-3106 min
Life is a gift | με τη Μαρία ΚυριάκηLife is a gift |Πού πας ρε Καραμήτρο: The Ποδψαστ 3Δύο παραδείγματα βγαλμένα από τη ζωή, όπου κάνει την εμφάνισή του ο Καραμήτρος. Τι μπορείς να κάνεις όταν εμφανίζεται και πώς βοηθάει ο Λάο Τσε σε αυτό το επεισόδιο για την αρνητική εσωτερική φωνή; Και επειδή μου έχετε πει ότι σας αρέσει το κομμάτι που ακούγεται στο Ποδψαστ: Music by Wataboi from Pixabay και σας αφήνω να το ακούσετε στο τέλος! Καλή ακρόαση
2021-05-2806 min
Life is a gift | με τη Μαρία ΚυριάκηLife is a gift |Πού πας ρε Καραμήτρο: The Ποδψαστ 2Όταν εγώ θα λέω Καραμήτρο, εσύ, θα καταλαβαίνεις ότι μιλάμε για την αρνητική εσωτερική φωνή. Έλα να αλλάξουμε τον τρόπο που την "ακούς". Σε αυτό το επεισόδιο, σου λέω και μία ιστορία. Καλή ακρόαση!
2021-05-2503 min
Life is a gift | με τη Μαρία ΚυριάκηLife is a gift |Πού πας ρε Καραμήτρο: The Ποδψαστ, της Μαρίας ΚυριάκηΠόσο καιρό ακόμα θα ακούς εκείνο κομμάτι της αρνητικής εσωτερικής σου φωνής και θα στερείσαι αυτά που μπορείς να καταφέρεις; Όχι για πολύ! Το "Πού πας ρε Καραμήτρο:The Ποδψαστ" είναι εδώ για να σε βοηθήσει να την "ακούσεις" διαφορετικά!Music by Wataboi from Pixabay
2021-05-2306 min
Mut zur Kommunikation#8 Wie du Feedback als Nährboden für dich sehen kannst (Interview mit Kyriaki)
Wie kannst du Kritik als Nährboden sehen? Wie kannst du anfangen deine eigene Kommunikation zu reflektieren?
Das alles wirst du in dem heutigen Interview mit Kyriaki erfahren. Sie ist Personalerin und teilt in diesem Interview wertvolle Tipps und Denkanstöße zum Thema Feedback, konstruktive Kritik und Selbstreflexion.
Möchtest du mehr über Kyriaki erfahren? Du findest sie auf Instagram unter:
https://www.instagram.com/kou.litsa/
Ich freue mich riesig, dass du hier bist!
Wenn dir mein Podcast gefällt, freue ich mich über eine Bewertung und ein Feedback von dir.
2021-04-2851 min
Greek PodcastPart 2 - Being all over the place with Kyriaki, the "Renaissance Woman"In this 2nd episode, Nico and Demetri connect with Kyriaki (Katie) Chonacas and go behind the scenes of what we see and hear from this brilliant actress that has a full resume and great stories to share. A conversation that is full of energy and inspiration and opens the door to many questions and self-searching goals. We can all be the wind of change and it's up to us to make it happen.Σε αυτό το 2ο επεισόδιο, ο Νίκος και ο Δημήτρης συζυτούν με την Κυριακή (Katie) Τσονάκα (Chonacas) και...
2021-03-1645 minGreek PodcastPart 1 - Being all over the place with Kyriaki, the "Renaissance Woman"In this episode, Nico and Demetri connect with Kyriaki (Katie) Chonacas and go behind the scenes of what we see and hear from this brilliant actress that has a full resume and great stories to share. A conversation that is full of energy and inspiration and opens the door to many questions and self-searching goals. We can all be the wind of change and it's up to us to make it happen.Σε αυτό το επεισόδιο, ο Νίκος και ο Δημήτρης συζυτούν με την Κυριακή (Katie) Τσονάκα (Chonacas) και πηγαίν...
2021-03-0132 min