Shows
Club de JazzClub de Jazz 24/03/2025 || Un perfecto estado del ser: conversación con Vijay Iyer & Wadada Leo SmithSu segunda vez a dúo en un estudio estuvo "condicionada" por lo que denominan "crueldades" que la humanidad había vivido en los meses previos a su encuentro, pero también por su "fe en la posibilidad humana".Conversamos con Vijay Iyer y Wadada Leo Smith sobre la música de "Defiant Life" (ECM), un trabajo oscuro y luminoso al mismo tiempo de dos músicos con un admirable compromiso ético a través de la música.Hablamos de las implicaciones de una "vida desafiante", de belleza, de la música como inst...2025-03-2402 min
Aire FrescoJoserra González de Zárate, Agustín Almodóbar, Mari Cruz Soriano y Pepe Pérez Sirvent, en AIRE FRESCO de hoy 29 de eneroUn programa distinto, que no ha salido como estaba previsto, pero que ha quedado mejor de lo previsto. Nos ha fallado un invitado con el que teníamos planificado hablar del Benidorm Fest, pero ha llegado un colaborador habitual que suele hablar del dinero y su importancia, y ha demostrado su desenvoltura al hablar de música y su importante repercusión en Benidorm.
Dos horas de radio que han dado inicio con un amplio análisis de las incongruencias que surgen en torno a la siempre polémica figura de Donald Trump, al que no se le está otorgando la pos...2025-01-292h 00
Leo RadioAIRE FRESCO | 20250129 | Joserra González de Zárate, Agustín Almodóbar, Mari Cruz Soriano y Pepe Pérez Sirvent, en el AIRE FRESCO de hoy 29 de enero
Un programa distinto, que no ha salido como estaba previsto, pero que ha quedado mejor de lo previsto. Nos ha fallado un invitado con el que teníamos planificado hablar del Benidorm Fest, pero ha llegado un colaborador habitual que suele hablar del dinero y su importancia, y ha demostrado su desenvoltura al hablar de música y su importante repercusión en Benidorm.
Dos horas de radio que han dado inicio con un amplio análisis de las incongruencias que surgen en torno a la siempre polémica figura de Donald Trump, al que no se...2025-01-291h 59
Rollos de MujeresCómo me afectó el abandono de mi padre - Manuel CruzEn este episodio tan personal, mi hermano Manuel y yo abrimos nuestro corazón para compartir cómo el abandono de nuestro padre marcó nuestras vidas. 💔 Aunque mucho se dice sobre cómo esto afecta a las mujeres, pocos hombres se atreven a hablar sobre cómo la ausencia de un padre amoroso impacta sus decisiones, emociones y todo su futuro.💬 ¿Eres parte de esta estadística de niños creciendo sin un padre? Cuéntanos, ¿cómo te ha afectado? Te leo en los comentarios. 💕Y también únete a la familia de R...2025-01-141h 05Leo RadioAIRE FRESCO | 20241218 | Francisco González, Pepe Pérez Sirvent y Alberto Varela, hoy en el AIRE FRESCO de LEO e INFORMA RADIO
No ha salido como nos hubiera gustado, pero la magia del directo nos ha permitido hacer correcciones que han hilvanado un producto final casi mejor que aquello que indicaba la predicción inicial. Nuestra gran protagonista de hoy, la periodista Mari Cruz Soriano, ha quedado pospuesta para después las fiestas de Navidad. Es lo que tiene el directo, una indisposición de última hora, como le sucedió anoche a Raphael durante la grabación de La Revuelta, nos ha privado de esa maravillosa posibilidad, al tiempo que nos ha permitido escuchar durante más minutos de los pre...2024-12-181h 59
Club de JazzClub de Jazz 18/11/2024 || Lleva tiempo: conversación con Sylvie CourvoisierLlegó a Nueva York en 1998, cuando tenía 30 años, y allí ha construido una carrera destacada junto a nombres como John Zorn, Wadada Leo Smith, Mark Feldman o Mary Halvorson. Le llevó tiempo, pero la pianista suiza es hoy una referencia de las músicas creativas.Conversamos con Sylvie Courvoisier y escuchamos en exclusiva el concierto que ofreció en el último Festival de Jazz de Vitoria-Gasteiz de su proyecto "Chimaera", junto a Wadada Leo Smith y Nate Wooley (trompetas), Christian Fennesz (guitarra y electrónicas), Drew Gress (contrabajo) y Nasheet Waits (batería).Además...2024-11-1802 min
Club de JazzClub de Jazz 4/11/2024 || Democracy (y tres avemarías)A las puertas de las elecciones en Estados Unidos, el pianista Fred Hersch nos habla de sus temores ante lo que pueda pasar. Un anticipo de una conversación más amplia que emitiremos próximamente.Las elecciones marcan el tono de este programa que, quince años después, vuelve "A single sky", la versión en formato big band de la música del trompetista Dave Douglas con la hr-BigBand de Frankfurt. Un disco que incluía una suite inspirada en su país cuyo título cambió con motivo de la victoria entonces de Barack O...2024-11-0202 min
Zen Habits PodcastOvercoming ProcrastinationProcrastination can feel like an endless battle, one that we keep trying to win through discipline and force. We push ourselves harder, use stricter schedules, or employ rigid systems, only to find ourselves falling back into the same patterns. It’s easy to fall into the trap of thinking that procrastination is simply about lacking motivation or willpower, but the roots run deeper.In this episode, we explore the true nature of procrastination, examining its roots in fear, uncertainty, and avoidance. I guide you through understanding why we often resist tasks that challenge our sense of self an...2024-10-2324 min
Zen Habits PodcastDealing with DistractionsDistractions are a universal challenge, keeping us from fully committing to the tasks that matter most. Whether it's the pull of social media, a buzzing phone, or even seemingly productive activities like organizing, these distractions often derail our focus and creativity.In this episode, we take a closer look at the root causes of distractions and explore mindful strategies to counter them. From minimizing digital interruptions to creating a workspace that fosters focus and deep work, I break down actionable steps to help you stay on track. You'll learn how to build a mindful, distraction-free environment, manage...2024-10-1620 min
Zen Habits PodcastMindful Time ManagementFor many, time management is about squeezing in as much as possible, often leading to stress and burnout. But what if we could approach it as a practice of presence rather than productivity—one that aligns with our values and helps us create meaningful impact?In this episode, we explore mindful time management, a Zen-inspired approach that focuses on creating impact rather than simply doing more. I discuss the power of single-tasking, the importance of showing up on time, and how structuring your day can help you stay committed and focused. Through personal stories and Zen teachings, I...2024-10-0226 min
Zen Habits PodcastSimplifying Your Workspace & WorkflowMany of us feel overwhelmed by the sheer volume of clutter in both our physical and digital workspaces. We try to manage it all, but constant distractions pull us away from what really matters. This often leads to stress, inefficiency, and a lack of focus.In this episode, I explore how we can simplify our workspace and workflow to reduce distractions and foster a more productive environment. I share practical tips on decluttering our space, managing our digital tools, and streamlining our workflows to create more calm and clarity. By organizing both the physical and digital aspects...2024-09-2534 min
Zen Habits PodcastBuilding Sustainable HabitsWe often set out to improve our productivity by adopting new habits, yet we struggle to maintain them over time. This challenge typically arises when we approach habit formation with rigid expectations, without considering the need for sustainability and joy in the process.In this episode, we explore how to build sustainable habits that not only support our productivity but also align with our deeper goals and values. I discuss the importance of starting small, using mindfulness to enhance the habit-forming process, and employing positive reinforcement to keep the momentum going. Plus, I'll talk about how to...2024-09-1823 min
Zen Habits PodcastGoals & IntentionsMany of us start new projects or set goals with enthusiasm, only to find ourselves losing direction along the way. This often happens when we lack a clear understanding of the deeper intentions that should guide our actions. Without aligning our goals with our intentions, we risk moving forward without purpose, leading to frustration and burnout.In this episode, we dive into the distinction between goals and intentions, exploring how these concepts play out in both Zen practice and our everyday lives. I discuss the importance of setting intentions that are aligned with our values, and how...2024-09-1130 min
Zen Habits PodcastIntroducing Season 3: The Zen of ProductivityWelcome to season 3 of the Zen Habits Podcast!In our pursuit of productivity, it's easy to get lost in the endless cycle of doing more, often at the cost of our mental and emotional well-being. Many of us find ourselves trapped by distractions, procrastination, and the pressure to constantly produce. However, traditional productivity methods may not address the deeper issues that hold us back from meaningful and impactful work.In this new season, titled "The Zen of Productivity", we'll explore how Zen principles can transform our approach to work and productivity. We'll discuss how to...2024-09-0411 min
Somatic WisdomS5 E3 The Cosmic Dance of Servant Leadership during Leo Season with Astrologer and Coach Patrick GearyHello Everyone, My friend Patrick and I are cooking up a big project and have done some recordings toward and understanding of the higher harmonics of signs and houses in astroloy. He kindly gave me permission to share some excerpts of these conversations as I contemplated leadership in this recording during Leo season. For a machine generated transcript of the conversation, see the link here. To connect with Patrick Geary for coaching or a natal chart reading, check out this link. Patrick writes a wonderful weekly Substack, which you can...2024-07-3040 min
Zen Habits PodcastClosing with CompletionIn our fast-paced lives, it’s easy to finish one project and quickly move on to the next, often leaving behind a trail of unresolved feelings and incomplete experiences. This common approach can hinder our personal and professional growth, leading to a cycle of ongoing dissatisfaction. But what if we could transform the way we conclude our projects to feel truly accomplished and fulfilled?In this episode, I introduce the concept of "closing with completion," a powerful practice designed to help us conclude our projects and life chapters with a sense of fulfillment and clarity. We explore th...2024-06-1925 min
Meditação Estoica | Calma da Mente | Estoicismo Diário#871 - Conheça-te a Ti Mesmo: Lições da Cruz do Caminho de Santiago365 COM A CALMA DA MENTE Adquira
agora o novo lançamento de Leo Simão. Um livro interativo que te conduz para
dentro da sua mente, com um QR Code para cada capítulo que aponta para o vídeo
com a mensagem do dia.https://leosimaoestoico.com.br/
#filosofia, #sabedoria, #autoconhecimento, #pazinterior, #equilíbrio, #serenidade, #felicidade, #harmonia, #mindfulness, #motivaçãodiária, #aprendizado, #mindset, #crescimento, #amorfati, #mementomori, #marcusaurelius, #seneca, #zenao, #epiteto #paz, #mente, #calma, #poder, #felicidade, #eudaimonia, #meditacaoestoica, #chamadoestoico, #estoicismo, #estoico, #leosimão
Um estoico no Caminho de Santiago - Conheça-te a ti mesmo: Lições da Cruz do Caminho de Santiago
“Conheça-te a ti mesmo e conhecerás deuses moldados em todas as formas.”
Essa frase é atribuída a Sócrates e estava escrita na entrada do Templo de Delfos, um templo da sabedoria na Grécia. Ela nos mostra que...2024-06-1404 min
Zen Habits PodcastRitual & SacrednessIn our daily lives, we often find ourselves stuck in a cycle of routines and habits, going through the motions without much thought or intention. This can lead to feelings of emptiness and disconnection. But what if there was a way to bring more meaning and presence to our everyday tasks?In this episode, we explore the power of rituals and how they can transform ordinary activities into moments of sacredness and devotion. By understanding the difference between a habit and a ritual, we can begin to infuse our daily actions with a sense of wonder and...2024-06-1215 min
Somos FansLeo DanEl inconfundible Leo Dan. Cantante, compositor y actor argentino que ha grabado más de 70 álbumes y escrito más de 1500 canciones, posicionándose como una de las figuras más importantes de la música romántica en español, con canciones como "Mary es mi amor" y "Pídeme la luna". Nuestra invitada, Gloria Gallardo, nos invita a conocer la música e historia de Leo Dan, a través de su mirada como una fan que lo ha seguido desde niña.2024-02-1546 min
Zen Habits PodcastIntroducing Season 2: The Love of CreationWelcome to Season Two of the Zen Habits podcast! In this new season, titled 'The Love of Creation,' we'll explore creativity in all its forms, beyond traditional artistic expressions, diving into every aspect of life. We'll examine how love influences our creative process, guiding us towards authenticity and unlocking our full potential as creators.Throughout the season, we'll dive deep into the source and nature of the creative process, explore the role of love in our creations, and learn to relate to creativity and creation in a different way: through the lens of love...2024-02-1420 min
Zen Habits PodcastTransforming Fear-Based Narratives with Dave MitchellFear often keeps us from diving into what we really care about, nudging us to play it safe instead. But this safety net leaves us feeling like we haven't accomplished much. Ironically, avoiding fear just makes us feel worse about ourselves. But here's the twist: we can change that narrative. We have the power to use fear to make us stronger and help us grow.In this coaching session, I team up with Dave, a psychologist with a passion for music. Together, we'll dive into how fear prevents us from pursuing our dreams. We'll examine how avoiding...2024-01-0354 min
Zen Habits PodcastClosing with IntentionThe way we conclude our projects, seasons, or life cycles holds the power to shape our growth and evolution. Therefore, in this final episode of Season One, we're diving into the concept of 'closing with intention.' Much like our previous explorations into self-trust, finding balance, embracing resistance, and the resilience of human connection, intentional closure stands as a pivotal force in shaping our personal narratives.Join me as we explore the significance of purposeful conclusions. We'll delve into celebrating achievements, embracing the wisdom inherent in both completed and ongoing projects, and creating space for...2023-12-2723 min
Zen Habits PodcastS1 Bonus - Heart-Driven Decisions & Deepening Trust with SofiaWhat unfolds when we learn to navigate life's complexities with a newfound grace and trust in ourselves? In this live coaching session, we delve into the compelling story of Sofia, a massage therapist turned aspiring coach, as she grapples with the overwhelming landscape of juggling multiple passions. Together, we unravel the delicate dance between personal development and entrepreneurial pursuits, emphasizing the profound significance of trusting one's heart-driven decisions over societal expectations.Discover with us the power of embracing life's messiness and the freedom found in prioritizing tasks based on desire rather than obligation. Through Sofia's...2023-12-2049 min
Fala Colega • Design e CriatividadeFala Colega #105 @ Paula Cruz • Design e CriatividadePaula Cruz é formada na graduação pela EBA/UFRJ e mestra em Design pela PUC-Rio, onde desenvolveu pesquisa sobre publicações híbridas e novas formas de leitura. Ela atravessou o Atlântico para estudar os mestres do design holandeses na Willem de Kooning Academie em Rotterdam, Holanda. Atualmente mora no Rio de Janeiro e atua como professora de design + ilustração no Crehana e na Miami Ad School desde 2019.É criadora do Modernismo Funkeiro, projeto que une a irreverência do funk com a sobriedade do design modernista numa série de cartazes tipográficos. Já trabalhou para clientes como Google...2023-12-111h 18
Zen Habits PodcastJoshua Goldberg on Human Connection and VulnerabilityHow can we cultivate, nurture and amplify the transformative power of human connection in the face of profound uncertainty and societal stigmas?In this episode, we embark on a thought-provoking conversation with my friend and member of the Fearless Living Academy, Joshua Goldberg. His personal experiences with marginalized communities, and insights from navigating disability and agorafobia, offer a unique perspective on uncertainty and resilience. Joshua's journey serves as an enlightening and inspiring reminder of the human potential for transformation, growth, and change. Topics CoveredUnderstanding societal strugglesInsights into social justice and marginalized...2023-12-0652 min
Zen Habits PodcastCommunity & SupportStepping into leadership roles, whether within our families or teams, involves taking on the responsibility for the impact we have on others and the world. However, in leadership we often overlook the crucial aspect of taking care of ourselves and our needs as leaders.In this episode, we'll explore a new way of understanding leadership and unravel its true essence. We'll discuss the importance of seeking support and its role in empowering us as leaders. Additionally, we'll explore the transformative power of building communities to help us grow as leaders, foster personal development, and amplify our impact...2023-11-2915 min
Zen Habits PodcastPat Flynn on Strategies for Entrepreneurial MasteryWhat fundamental steps and mindsets drive entrepreneurs towards an authentic, successful journey in the business world?In this bonus episode, I'm privileged to host the remarkable Pat Flynn, a seasoned entrepreneur, author, and creator of Smart Passive Income. Join us as we uncover the invaluable strategies, experiences, and wisdom behind Pat's entrepreneurial journey. Topics CoveredPat's journey as an entrepreneur: from inception to successOvercoming fear and resistance in entrepreneurial endeavorsStrategies for nurturing authentic relationships in businessThe power and impact of creating content in publicThe art of validating business ideas for successStrategies for effective storytelling...2023-11-2252 min
Zen Habits PodcastThe Magic of Slowing DownWhen faced with resistance, our first instinct is often to power through it, believing that speed and force are the keys to progress. But what if, instead, we chose to slow down and uncover the hidden magic that emerges when resistance is met with a slower, mindful approach?In this episode, we'll explore the profound influence of slowing down, both in our personal journey and in achieving our goals. We'll uncover the secret of sacred moments of resistance and how they can be harnessed to create a more meaningful and harmonious existence.Topics Covered...2023-11-1517 min
Zen Habits PodcastOpen vs ConcreteIn life, we often find ourselves navigating the delicate balance between openness and concreteness. How can we embrace both sides and unlock the full potential within us?In this episode we'll uncover the power of finding wonder in the mundane, the joy in structure, and the magic of blending these seemingly contrasting qualities. Join me as we dive into creating a more empowered and joyful way of living that integrates the best of both worlds.Topics CoveredUnderstanding the interplay between openness and concreteness in daily lifeEmbracing the strengths and weaknesses of both approachesThe...2023-11-0816 min
Ch*ngona RevolutionEP. 102: Breaking Generational Trauma w/ Arely & Tania Cruz-SanchezBreaking generational traumas is not easy. It can take a lot of work and heartbreak to get to where you want to be. Which is why we encourage people in the Courage Driven Latina program to make connections with everyone else in the program. It’s easier to be courageous when you know your friends have your back. That’s why it’s incredible that this week's guests are sisters and joined the Purpose Driven Latina program together, one of the first versions of the Courage Driven Latina program. Tania Cruz-Sanchez was born in Toronto, Canada...2023-11-071h 02
Zen Habits PodcastCraig Maloney on Embracing the Creative JourneyHow can we navigate creative projects when faced with major challenges, resistance, and fear of failure?In this bonus episode, Leo is joined by Fearless Living Academy member Craig Maloney for an inspiring conversation on how to overcome obstacles in creative endeavors, and the importance of tapping into joy as a driving force to craft meaningful experiences.Topics CoveredCraig's personal journey in game development and creativityOvercoming resistance and self-doubt when starting and sustaining creative workBalancing health issues and creative pursuitsThe psychological barriers and doubts that creators often encounterThe transformative power of integrating fear...2023-11-0143 min
Zen Habits PodcastGetting Back on TrackFacing setbacks on the path to achieving our goals is part of the process, but how can we get back on track and learn from our challenges?In this episode, we're diving into the art of returning to our goals when we've faced obstacles. We'll explore the significance of embracing the growth process, the resilience that fuels our progress, and how setbacks can be the catalysts for personal development.Topics CoveredThe nature of setbacks in the growth process and embracing uncertaintyOvercoming self-judgment, feelings of inadequacy, and self-compassionThe impact of our thoughts and narratives...2023-10-2519 min
Zen Habits PodcastDerek Sivers on the Pursuit of Meaningful WorkIn this bonus episode, Leo sits down with Derek Sivers to explore harnessing fear as a source of energy, mastering courage, and aligning values with actions in the pursuit of meaningful work. Dive into this captivating conversation filled with wisdom and valuable insights!Topics CoveredThe concept of "fear as energy" and how it can be harnessed for creative pursuitsThe importance of choosing work that excites you rather than drains youThe significance of taking the first step to engage with inspiration and start your journeyThe idea of embracing discomfort and stepping out of one's...2023-10-1857 min
Zen Habits PodcastS1 Ep09 - Building Self-TrustWhat could you create in your life if you had more self-trust? What would it feel like to have more self-trust, and how do we cultivate more of it?In this episode, we will talk about why cultivating more self-trust is essential for going deeper into our meaningful work, where we get stuck in creating more of it, and how we can continue to create more trust in ourselves. Topics CoveredLeo shares a listener's experience, highlighting the concept that success and failure are part of the process of developing self-trustHow our thoughts and...2023-10-1126 min
Zen Habits PodcastJocelyn Glei on Creating with Open ReceptivityIn this bonus episode, Leo interviews expert Jocelyn Glei, who has shifted her expertise from productivity to a slower, deeper approach to work.This is an incredible episode filled with wisdom and tools for accessing a deeper creativity. Must listen!Topics CoveredLeo interviews Jocelyn Glei, a former productivity expert who transitioned to a more transformative, slower approach to workJocelyn's background includes working with 99U, creating the 99U conference, and writing a book on email productivityJocelyn's burnout led her to start the "Hurry Slowly" podcast and explore personal and collective transformationThe importance of moving...2023-10-0751 min
Zen Habits PodcastBeing Confronted by FearWhen we take on a purpose project, it's inevitable that we get confronted by fear. Thing is, most people aren't aware that it's happening.In this episode, Leo looks at how to see the fear that's confronting us, and how to work with it so it doesn't have to control us.Topics CoveredHow internal resistance and fear often arise when working on a purpose projectCommon manifestations of fear include procrastination, perfectionism, self-doubt, and avoidanceHow most people are not aware that they are being confronted by fear; they perceive their reactions as reasonableHow to...2023-10-0418 min
Zen Habits PodcastThe Zen of BeingThere's a layer underneath doing and thinking that most people have very little awareness of, and so they can't do much about it if they're stuck.In this episode, Leo looks at the ways of being, and how it's probably the most important thing when it comes to changing our lives.Topics CoveredLeo's reflection on the of podcasting process, and how he’s learningThe collaborative effort behind the podcast, including the music composed by members of the Fearless Mastery program, contributions from Leo's son, Justin, and Amanda's work behind the scenesWays of being as...2023-09-2726 min
Zen Habits PodcastAccountability & Getting Back on TrackWe can create an empowered relationship to accountability, to create greater leadership in our lives.In this episode, Leo looks at how to create accountability that's effective, and shares examples of how he's used it in his life.Topics CoveredHow we have different relationships to accountability, ranging from disempowered to empoweredCoercing oneself to be disciplined can lead to issues when one falls off trackAccountability is simply accounting for whether a task was completed or not, without judgmentAccountability can be used to celebrate progress and learn from successes, as well as to get curious...2023-09-2022 min
Zen Habits PodcastCreating an Empowered ExperienceIn everything we do, we can feel lit up and feel meaning ... or we can feel a sense of obligation, victimhood, discouragement. The difference is how we're relating to what we're doing — in an empowered or disempowered way.In this episode, Leo looks at how to create a new, empowered relationship to your purpose project.Topics CoveredThe concept of empowered versus disempowered relationships with one's projects and workEmpowered relationships involve feeling excited, lit up, and capable, while disempowered relationships are marked by fear, resistance, and self-doubtHow to examine their disempowered feelings and identify fe...2023-09-1319 min
Zen Habits PodcastFocus Sessions & Working with ResistanceLet's talk about how to take your purpose project and turn it into action with focus sessions ... and how to work with the resistance that comes up.In this episode, Leo looks at how to set up effective focus sessions, and how to embrace the resistance and fear that inevitably comes with meaningful work.Topics CoveredThe importance of "focus sessions" for our purpose projectsHow to set up effective focus sessions & accountabilityThe most common obstacles that block us during focus sessionsHow “passive resistance” worksHow to embrace the unknown and fear that comes with meaningful work...2023-09-0619 min
Zen Habits PodcastCreating Commitment & Structure for Purpose WorkTake the inspiration & possibility we discussed in the last episode ... and merge it with commitment and structure to create an even more powerful approach.In this episode, Leo looks at how we can choose into structure & commitment from an inspired place.Topics CoveredThe importance of commitment and structure in pursuing meaningful projectsThe tendency to procrastinate and delay important tasks when lacking commitment and structureCommitment: setting clear goals and being unwavering in pursuing themVarious forms of structure — including setting specific timeframes, identifying when, where, and how the work will be done, and establishing consequences or...2023-08-3017 min
Zen Habits PodcastCreating Inspiration & Possibility with Our ProjectsTaking on a meaningful project where you're facing resistance ... do you just force yourself because you feel like you should, or because you want to be disciplined?This works in the short term, but not the long term. We will give up eventually, and feel like we failed.In this episode, Leo looks at how to work from a more inspired place.Topics CoveredThe common approach of forcing oneself to work on a project without feeling motivatedMoving from coercion to inspiration for long-term meaningful projectsThe importance of generating internal inspiration rather...2023-08-2316 min
Zen Habits PodcastS1 Bonus Interview: Kaira Jewel Lingo, of Thich Nhat Hanh's Monastery, on UncertaintyKaira Jewel Lingo was a nun in Thich Nhat Hanh's Plum Village monastery for 15 years, a leader in his mindfulness retreats and programs, helped edit some of his bestselling books. Then she decided to leave monastic life, and go into the uncertainty of what to do next. She wrote a beautiful book called, "We Were Made for These Times: Ten Lessons for Moving Through Change, Loss, and Disruption."Topics covered:Kaira Jewel’s passions for building communities and spaces for self-discovery, along with eco-dharma — exploring how spirituality can address environmental crisesThe benefits of holding meditation retreats outd...2023-08-1947 min
Zen Habits PodcastHow to Choose a Project, and the Power of ChoosingHow do we choose what to focus on?We can get caught up in indecision and overthinking things, and decision-making can be really difficult.In this season, Leo asks you to play along and focus on a project where you'll work with fear and resistance. But how do you choose a project?We'll take a look not only at how to choose a project, but how to choose anything. And how choosing from the heart (or gut) can be a powerful thing.Topics CoveredThe project Leo has chosen to...2023-08-1621 min
Zen Habits PodcastIntroducing Season 1 - Fear + WonderWhat meaningful work do you want to do in the world?So many of us want to live our purpose. We have valuable gifts to offer. But fear and resistance keep us from taking action.And Season One of this podcast is about moving through the discomfort and finally tackling that important project you’ve been putting off.So, how can you play along and truly be a part of The Zen Habits Podcast?On this inaugural episode of the podcast, I describe how the meaning behind the title ‘Zen Habits’ has de...2023-08-0915 minZen Habits PodcastZen Habits Podcast TrailerHosted by Leo Babauta, the Zen Habits Podcast explores the power of ritual in support of your greatest purpose, taking on meaningful work, and creating more impact through daily action.Connect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail leo@zenhabits.netResourcesThe Fearless Living AcademyCreditsIntro music composition: Salem Beladonna & Robrecht DumareyEditor: Justin Cruz2023-08-0402 min
Cosas ComunesCosas Comunes Podcast | Episodio 276 | Aprendemos de la CruzEn este episodio, exploramos cómo la cruz nos enseña valiosas lecciones. Descubrimos que la presencia de Dios se encuentra en el dolor y sufrimiento humano, revelándonos su amor y compasión en medio de nuestras aflicciones. Además, reflexionamos sobre cómo perdonar a nuestro enemigo se convierte en el camino hacia la alegría y la libertad, liberándonos del peso del rencor y abriéndonos a la gracia transformadora.También profundizamos en el conocimiento de Dios, descubriendo que el verdadero encuentro con Él se encuentra en la intersección entre la intimidad y la obedienci...2023-05-2842 min
Platiquemos entre PadresEp. 68 - Sueño Super Simple con Leo MartinEste episodio es dedicado a todos los padres, madres y cuidadores que tienen retos para establecer hábitos saludables de sueño con sus pequeños. Nuestra invitada es Leo Martin, Sleep Coach Infantil y creadora del programa Sueño Super Simple en el que ayuda a familias a acompañar a sus pequeños mientras ellos desarrollan sus propias estrategias para dormirse.
Hablamos de la importancia de las rutinas de sueño, las horas necesarias que tu hij@ debe dormir y porque es importante que las duerma.
Si quieres conocer más de Leo y su pro...2023-03-0239 min
From The DenFrom The Den Ep 1 - Cruz and Capric of POSI sat down with Cruz and Capric of POS (Pockets on Swole). A good convo about their origins in the music scene.
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Support this podcast: https://podcasters.spotify.com/pod/show/king-leo5/support2023-02-221h 15
JornadaCastJornadaCast T4E:183 - Transição para Agilidade - Case: Leo Cruz - Transição de carreira de Filosofo para Scrum MasterConvidados: Leo Cruz
Moderadores: Sergio Stern e Poliana Peixoto
Designer | Edição: Ibson Cabral e Doni Matias.2023-02-1251 min
Club de JazzClub de Jazz 12/09/2022 || Diamante azul: conversación con Wadada Leo Smith (Avance)A sus 80 años, Wadada Leo Smith sigue siendo un creador insaciable, generador de innumerables proyectos y composiciones que buscan detectar y señalar problemas sociales y históricos tanto de su país como del mundo.Nueve años después de nuestro primer encuentro con el trompetista estadounidense, conversamos con Wadada Leo Smith sobre inspiración, a la que dedica las notas de sus últimas ediciones discográficas: The emerald duets, cinco discos a dúo junto a los bateristas Pheeroan akLaff, Han Bennink, Andrew Cyrille y Jack DeJohnette; String Quartets Nos. 1-12, la grabación...2022-09-1002 min
Prosa e Verso com Lauro Moreira.#18 - Cruz e Souza (1861-1898) e o SimbolismoO Simbolismo, um movimento artístico surgido na França em finais do século XIX, envolvendo a literatura, a música e as artes plásticas, foi uma antítese ao materialismo e ao racionalismo iluminista, dominantes desde o século anterior. O movimento teve como principais características o subjetivismo, o espiritualismo e o pessimismo.
Na França, o movimento se inaugura com a poesia de Baudelaire, seguido por Rimbaud, Verlaine, Mallarmé. Em Portugal, destacam-se Eugênio de Castro, Camilo Pessanha e Antônio Nobre, enquanto no Brasil, dois grandes nomes são os do mineiro Alphonsus...2022-08-3111 min
Audience 1stCybersecurity Buzzwords → Reality: How to Make Your Messaging Resonate at Conferences | Leo CruzEtiquette 101 for Vendors Next Year at Black Hat:
Lead with a genuine message.
Do not make false promises or claims.
Brutally honest insights from Leo Cruz, CISO at St. Joseph's School for the Deaf (and my new friend) 😎
I met Leo at Black Hat a couple of weeks ago and we recently chatted about the do's and don'ts at conferences like Black Hat.
In this episode of Audience 1st, Leo shares his experience at Black Hat USA 2022, the differences he saw this year vs. previous years, which vendors stood out...2022-08-2549 min
Tá Mutado!#30 Quem você seria nesse filme de terror? (com Leo Miguel e Ygor Palopoli)Apaguem as luzes e se tiver coragem, ouça sozinho(a)! O Tá Mutado! dessa semana é sobre terror 👀. E para falar sobre esse tema que causa frio na espinha, recebemos o cineasta Leo Miguel e o influenciador Ygor Palopoli. Acha pouco? Ainda rolou um game para descobrir o perfil de cada um em um filme de terror e é claro que você pode jogar com a gente aqui: www.legiaodosherois.com.br/quiz/personagens-filme-terror.html
💬 Nossos convidados:
Leo Miguel @leomiguel_cineasta
Ygor Palopoli @ygorpalopoli
___________________________________________
🎤 Microfone Aberto
Leo Miguel...2022-04-0458 min
Leo RadioAIRE FRESCO | La gran periodista Mari Cruz Soriano y la concejal Lourdes Caselles, protagonistas de dos completas horas de radio en Aire FrescoLa gran periodista Mari Cruz Soriano y la concejal Lourdes Caselles, protagonistas de dos completas horas de radio en Aire Fresco
Deliciosas dos horas de radio son las que hemos podido disfrutar en compañía de cuatro invitados en este martes 25 de enero en Aire Fresco. Dos de ellos, los que han cerrado el programa han sido Guillermo del Pino en “Palabra o Cosa”con un alegoría del amor y el desamor, y Pablo Sendra en “Crypto Time”, la sección que cada martes nos ilustra sobre la situación de las cambiantes criptomonedas y todo lo que a su a...2022-01-251h 59
Las Cosas del CrearJuan Cruz Guzmán en Las Cosas del Crear. Con Leo Cosentino.En esta edición de las Cosas del Crear, realizada en vivo el 20 de septiembre del 2021, Leo Cosentino comparte la tertulia semanal en el estudio de www.comechingones.com.ar con Juan Cruz Guzmán, dibujante historietista. que habita el valle de Traslasierra desde hace mucho tiempo y que supo reflejar en su trabajo las particularidades de este territorio.2021-12-2059 min
Leo RadioAIRE FRESCO | Victoria Fernández de Cruz Roja, Reactiva tu Empresa y TONDI, más el concejal Lorenzo Martínez, hablándonos de comercio y de Navidad, han completado un gran programa de AIRE FRESCO.Hoy hemos querido dedicar unos minutos a la ingente labor de los voluntarios de Cruz Roja, justo cuando faltan 4 días para que se celebre su Día Internacional del Voluntariado. También volver a escuchar los siempre inteligentes consejos de Victoria Villar en “Reactiva Tu Empresa” de cara a la tributación que llevan a cabo las pequeñas empresas y que muchas veces dejan a su libre albedrío. Carlos Dueñas nos ha avanzado algo de su capítulo “Superdotados” que podremos escuchar esta medianoche, y Lorenzo Martínez, concejal de Comercio y Seguridad Ciudadana es quien ha puesto l...2021-12-011h 59
Cosas ComunesEpisodio 205 | El Dios MonstruosoAlgunas tradiciones de la Iglesia creen y promueven esta doctrina que conocemos como: Teoría de Sustitución Penal y hoy te quiero hablar un poco de esto.
Como entendemos a Dios importa, y la Cruz es esencial en nuestra fe, así que como entendemos la cruz importa mucho.
Yo tenía una idea de Dios que no solo lastimaba mi relación con Dios, sino que también lastimo mucho cómo comunicaba yo el amor de Dios a otros.
Por muchos años creí en lo que hoy entiendo como "Un Dios Mons...2021-10-3053 min
LEO CRUZ - Chupa Essa Manga !ENTREVISTA COM SECRETARIO MUNICIPAL DE TURISMO, Bruno KazuhiroPrograma Chupa essa Manga pela Rádio BiCUDA FM 98,7 comandado pelo Jornalista Leo Cruz2021-10-271h 21
Tá Mutado!#09 2 Mentiras e 1 verdade (com Leo de França, Marcel Rodrigues e Vitor Machado)Me tira uma dúvida? Você mentia muito quando era criança? E atualmente? Xiii... Antes de responder, já solta o play nesse episódio que tá uma verdadeira doideira. Leo de França, Marcel Rodrigues e Vitor Machado contaram suas maiores verdades e algumas mentirinhas. Mas tudo isso num divertido 2 mentiras, 1 verdade!
💬 Nossos convidados:
Leo de França @leodefranca
Marcel Rodrigues @ficaacriterio
Vitor Machado: @vitormachadov
___________________________________________
Saiba mais sobre o Tá Mutado! clicando aqui:
https://www.flowcode.com/page/tamutado
___________________________________________
Apresentado...2021-10-251h 07LEO CRUZ - Chupa Essa Manga !PROGRAMA CHUPA ESSA MANGA - ENTREVISTA COM MC ASTROPrograma Veiculado na Radio Bicuda FM 98,7 - edição especial onde a sonoplastia de Wesley Bak e o radialista Leo Cruz2021-10-101h 53
Una Vaina CreativaEp 28:"Hay que crear marcas que conecten" ft Leo borjas (Anti Materia)En este episodio hablamos con Leo Borjas Co fundador de la academia digital Anti Materia donde discutimos como es el proceso ideal de la creación de una marca, que errores se comenten en el intento de vender sin crear conexiones, además nos compartió cómo fue que se crearon los personajes Nico y Draco.Link de canal de Telegram https://t.me/unavainacreativa2021-09-271h 03
LA LLAVE - otra África es Possible -*Pueblo de Annobón y el aislamiento político y socioeconómico ¡Caminando hacia la autodeterminaciónEntrevista a: *Noemi Alfaro*
(Activista DDHH y presentadora Código GE Sin Tapujos)
Programa 331 de La Llave
Hoy es Miércoles y toca #LALLAVE en radio #LAVOZDELOSSINVOZ con Noemi Alfaro y un servidor Nsang Cristià Esimi Cruz a.k.a. Okenve Nsue.
Escúchanos en el siguiente enlace a la 1pm (Annobón/Londres):
http://station.voscast.com/510c05ed560f5
El digno pueblo de Annobón ha sido sistemáticamente torturado por su valentía y carácter rebelde contra la opresión. Su victoria contra los Españoles fue tal (estudiar la estrategia de la muralla de piedras en la monta...2021-09-221h 19LEO CRUZ - Chupa Essa Manga !LEO CRUZ ENTREVISTA O GRUPO DE PAGODE ALTO AXTRAL NA RÁDIO BICUDA FM 98, 7Programa Chupa Essa Manga ! É a sua revista cultural veiculado na Radio Bicuda todos dos dias matinais.2021-08-311h 20
Êta, É Cordel!ÊTA, É CORDEL! A Chegada De Patativa No CéuNeste nosso ÊTA, É CORDEL! uma homenagem para Dois Poetas, o cordelista paraibano Léo Medeiros e o Grande Mestre da Poesia Popular Nordestina, o cearense Patativa Do Assaré.
Nivaldo Cruz declama da boa safra cordelesca de Léo, o Cordel A Chegada De Patativa No Céu.
E é por isso que eu continuo a gritar aos quatro cantos:
Vivas para a Cultura Popular Brasileira!
Viva a Nossa Boa Cultura Popular Nordestina!
VIVA NÓSSSS!!!2021-08-3107 minLEO CRUZ - Chupa Essa Manga !PROGRAMA CHUPA ESSA MANGA - ENTREVISTA COM OS DEPUTADO CHICO D ÂNGELO (30 de Agosto de 2021)PROGRAMA CHUPA ESSA MANGA PELA RADIO BICUDA FM 98,7 COMANDADO PELO JORNALISTA LEO CRUZ2021-08-302h 12LEO CRUZ - Chupa Essa Manga !PROGRAMA CHUPA ESSA MANGA - 23 DE AGOSTO DE 2021Programa comandado pelo Jornalista Leo Cruz pela Rádio Bicuda FM 98, 72021-08-232h 25LEO CRUZ - Chupa Essa Manga !PROGRAMA CHUPA ESSA MANGA - ENTREVISTA COM O PRODUTOR DE MODAS RHYAN STEVANVeiculado na Rádio Bicuda FM 98,7 sob o comando do Jornalista Leo Cruz o qual o Produtor de Modas Rhyan Stevan bateu um papo bem descontraído sobre as experiências adquiridas no mundo da moda.2021-08-181h 13LEO CRUZ - Chupa Essa Manga !PROGRAMA CHUPA ESSA MANGA !PROGRAMA CHUPA ESSA MANGA PELA RÁDIO BICUDA FM 98,7 DE 10 AS 12 HORAS2021-08-161h 50LEO CRUZ - Chupa Essa Manga !PROGRAMA CHUPA ESSA MANGA COM O JORNALISTA LEO CRUZ DO DIA 02 DE JUNHO COM O DJ FAELZINHO COSTAPrograma Chupa essa Manga da Rádio Bicuda FM 98,7 onde a produção, Sonoplastia e direção de Leo Cruz2021-06-021h 34LEO CRUZ - Chupa Essa Manga !PROGRAMA CHUPA ESSA MANGA. DIA 01 DE JUNHO DE 201PRODUÇÃO : LEO CRUZ. SONOPLASTIA : LEO CRUZ. DIREÇÃO E PRODUÇÃO : LEO CRUZ2021-06-011h 31LEO CRUZ - Chupa Essa Manga !Programa Chupa essa Manga dia 31/05/21 Maio de 2021 - Entrevista com Alan OliveiraO programa é a sua revista cultura de todas as tardes veiculado pela Rádio Bicuda FM 98, 7 cujo a responsabilidade de produtor, sonoplastia e apresentação do Jornalista Leo Cruz2021-05-312h 01LEO CRUZ - Chupa Essa Manga !PROGRAMA CHUPA ESSA MANGA DIA 28 DE MAIO DE 2021Programa veiculado na Radio Bicuda FM 98, 7 ,comandado pelo Jornalista Leo Cruz .2021-05-281h 54LEO CRUZ - Chupa Essa Manga !PROGRAMA CHUPA ESSA MANGA DIA 27 DE MAIO DE 2021 Entrevista com Fabiano ComediantePrograma na Rádio Bicuda FM 98, 7 cujo a Sonoplastia de Leo Cruz ( JORNALISTA E RADIALISTA)2021-05-271h 52LEO CRUZ - Chupa Essa Manga !PROGRAMA CHUPA ESSA MANGA 26 DE MAIO DE 2021PROGRAMA CHUPA ESSA MANGA ! É UMA REVISTA CULTURAL VEICULADO PELA RADIO BICUDA FM 98, 7 COMANDADO PELO JORNALISTA LEO CRUZ2021-05-2644 minLEO CRUZ - Chupa Essa Manga !PROGRAMA CHUPA ESSA MANGA 24 DE MAIO DE 2021PROGRAMA CHUPA ESSA MANGA - A SUA REVISTA CULTURAL PELA RADIO BICUDA FM 98, 7 SOB O COMANDO DO JORNALISTA LEO CRUZ . PRODUÇÃO E SONOPLASTIA : LEO CRUZ2021-05-2458 minLEO CRUZ - Chupa Essa Manga !Participação do Léo Cruz no Programa Ponto de EncontroPrograma na Rádio Bicuda FM 98,72021-05-221h 17LEO CRUZ - Chupa Essa Manga !PROGRAMA CHUPA ESSA MANGA COM A PARTICIPAÇÃO DO JORNALISTA DOUGLAS ARANTESPrograma Chupa essa Manga com Veiculação na Rádio Bicuda FM 98, 7 comandado Jornalista Leo Cruz2021-05-211h 45LEO CRUZ - Chupa Essa Manga !Programa Chupa essa Manga ! ( Podcast 12 de Maio de 2021PROGRAMA CHUPA ESSA MANGA NA RÁDIO BICUDA FM 98, 7 - A SUA REVISTA CULTURAL DA TARDE COMANDADA PELO RADIALISTA E JORNALISTA LEO CRUZ2021-05-131h 51LEO CRUZ - Chupa Essa Manga !PROGRAMA CHUPA ESSA MANGA Dia 11/05/2021PROGRAMA CHUPA ESSA MANGA É A REVISTA CULTURAL DA TARDE COM O JORNALISTA E RADIALISTA, LEO CRUZ, NA RADIO BICUDA FM 98, 7. A PRODUÇÃO DO PROGRAMA É DO PRÓPRIO LEO CRUZ. SONOPLASTIA: LEO CRUZ2021-05-111h 47LEO CRUZ - Chupa Essa Manga !PROGRAMA CHUPA ESSA MANGA ENTREVISTA COM O RADIALISTA MARCELO PAZ (30/04/21)Programa Chupa essa Manga sob o comando do Jornalista e Radialista. Leo Cruz pela Rádio Bicuda FM 98, 7. Sonoplastia : WESLEY BAK2021-05-011h 55LEO CRUZ - Chupa Essa Manga !PROGRAMA CHUPA ESSA MANGA NA RÁDIO BICUDA FM 98, 7 - ENTREVISTA COM RENAN SIMÕESPROGRAMA CHUPA ESSA MANGA PELA RADIO BICUDA FM 98, 7. COMANDADO PELO JORNALISTA E RADIALISTA LEO CRUZ SONOPLASTIA WESLEY BAK2021-04-291h 53LEO CRUZ - Chupa Essa Manga !PROGRAMA CHUPA ESSA MANGA (28 DE ABRIL DE 2021 )Programa Chupa essa Manga ! é a sua Revista Cultural da tarde veiculado pela Rádio Bicuda FM 98,7 - sob o comando do Jornalista e Radialista Leo Cruz Sonoplastia Wesley Bak2021-04-281h 45LEO CRUZ - Chupa Essa Manga !Programa Chupa essa Manga - Entrevista com a Master Cheff Tatiana MartinsChupa essa Manga ! - Programa Cultural veiculado pela Bicuda FM 98,7 , tendo o Jornalista , Radialista e produtor do mesmo, Leo Cruz, como âncora e a Sonoplastia Wesley Bak2021-04-271h 37LEO CRUZ - Chupa Essa Manga !PROGRAMA CHUPA ESSA MANGA. 22 DE ABRIL DE 2021O CHUPA ESSA MANGA É UMA REVISTA CULTURAL DA TARDE ,COMANDADO PELO JORNALISTA E RADIALISTA LEO CRUZ , NA RADIO BICUDA FM 98,7 SONOPLASTIA: WESLEY BAK2021-04-201h 45LEO CRUZ - Chupa Essa Manga !PROGRAMA RADIOFÓNICO: "CHUPA ESSA MANGA!"O Programa Chupa essa Manga é a sua Revista Cultural da tarde na Rádio Bicuda FM 98,7, sob o comando do Jornalista E Radialista Leo Cruz. Nesse episódio tivemos a participação da Empreendedora Flávia Cruz com as Delícias de Nhoque e a Sonoplastia ficou por conta de Wesley Bak.2021-04-191h 29LEO CRUZ - Chupa Essa Manga !Chupa essa Manga - Temporada 2Programa Radiofónico veiculado na Radio Bicuda FM 98,7 .Apresentação e produção pelo Radialista e Jornalista Leo Cruz. Sonoplastia : Wesley Bak2021-04-161h 41LEO CRUZ - Chupa Essa Manga !Programa Chupa Essa Manga ! Dia 13 de Abril de 2021Chupa essa Manga é uma Revista Cultural da tarde , onde adentramos em todas as plataformas digitais, em pleno horário de almoço, onde apresentamos a você Cardápios de Notícias variadas.2021-04-141h 49
Consciousness Porn#5 – The Last, Last, Last JointEpisode Notes
Texas (and its collapse), Ted Cruz, Porn, Monogamy, Western Civilization (and its collapse), Masculinity, The Singularity and Spiritual Gurus.
Speaking of spiritual gurus, Namir quits weed and all consciousness-altering substances. For real this time. Leo buys a high-tech drone-videocamera. Neither Leo nor footage recorded on his drone have any affiliation with Bill Gates or the Gates Foundation.
Support Consciousness Porn by contributing to their tip jar: https://tips.pinecast.com/jar/consciousness-porn2021-02-221h 48LEO CRUZ - Chupa Essa Manga !Amor BandidoAMOR ? O QUE E ?2021-01-0201 minLEO CRUZ - Chupa Essa Manga !FelicidadesNão exponha a sua felicidade2021-01-0200 minLEO CRUZ - Chupa Essa Manga !BEM VINDO 2021A importância dos 4 amores : DEUS, A VIDA , FAMILA , AMIGOS2021-01-0201 min
Había una vezLeo OyolaEstán escuchando Había una vez, un espacio de entrevistas realizadas por el periodista Juan Cruz Revello, donde habla con personalidades del arte, la política y el deporte sobre su relación con las infancias y las primeras artes con las que se relacionaron. Aquí, Leo Oyola, escritor de policiales, dj de asaltos.2020-09-0234 min
Investindo em StartupsEpisódio #24 - Papo com Paulo Cruz FilhoEstá no ar o episódio #24 do meu podcast Investindo em Startups com uma baita papo com Paulo Cruz Filho, criador do podcast Betterness. Daqueles momentos que me fazem renovar as energias de que é possível construir negócios de alto impacto e muita prosperidade para todos os envolvidos. De quebra, Paulo nos brindou com temas ligados à liderança integral, expansão da consciência e padrões de comportamento, que constroem lideranças de altíssima performance e com grande impacto em seus negócios e no planeta como um todo. No momento de crise humanitária e redescoberta d...2020-06-2454 min
Rolando HistóriasROLANDO HISTÓRIAS COM JEFERSON STANKOWSKIBem-vindos todos à 1ª Entrevista do Rolando Histórias!! Afinal, para as histórias rolarem, é preciso que alguém as escreva, as conte, as compartilhe.No episódio de hoje, para inaugurar este quadro, contamos com a presença de JEFERSON STANKOWSKI do DADO VICIADO!Links: Instagram - https://www.instagram.com/dado_viciado/?hl=pt-brTwitter - https://twitter.com/DadoViciadoRPGFacebook - https://www.facebook.com/dadoviciadopodcast/E-mail - contato@dadoviciado.com.brSite - http://www.dadoviciado.com.br/Forja dos Deus: Jonas, o Aríete - http://www.dadoviciado.com.br/011-forja-dos-deuses-jonas-o-ariete/One Shot: Entre a cruz e a adaga - http://ww...2020-05-1300 min
Cuentos para el confinamientoTranquila trabalegua la tortuga tenazUna hermosa mañana se encontraba la tortuga Tranquila Tragaleguas ente su pequeña y agradable madriguera tomando el sol y comiendo sosegadamente una hoja de llantén.
Por encima de ella, en las ramas de un vetusto olivo, estaba la paloma Sulaica Silvestre, que lustraba su brillante plumaje. En esto llegó volando el palomo Sebulón Silvestre, hizo varias reverencias y exclamó:
-¡Oh!, Sulaica, alegría de mi corazón, ¿te has enterado ya? El Gran Sultán de todos los animales, Leo Vigésimo-Octavo, va a celebrar su boda. Así que vayámonos juntos volando a su guarida, luz d...2020-04-1818 min
KnowledgeLA MÚSICA Ft. LEOUna grata charla con mi amigo leo, hablando de la importancia de las tendencias en el mercado de la música
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Support this podcast: https://anchor.fm/cruz-alejandro/support2019-08-2238 min
To the '90s and Beyond! Film PodcastUs (2019)As a young girl living in the coastal California town of Santa Cruz in 1986, Adelaide walked away from her parents while at the beach boardwalk amusement park, into a seemingly empty fun house, and saw something that would negatively affect her the rest of her life. Flash forward to today, and Adelaide is now married with two kids, and her husband, Gabe Wilson, has a yen to visit Santa Cruz for a family vacation, not knowing about her deep-seated fear of her experience there. Despite her qualms, she consents to go, and while things appear harmless, she has a bad fee...2019-03-2211 min
To the '90s and Beyond! Film PodcastUs (2019) | Jordan PeeleAs a young girl living in the coastal California town of Santa Cruz in 1986, Adelaide walked away from her parents while at the beach boardwalk amusement park, into a seemingly empty fun house, and saw something that would negatively affect her the rest of her life. Flash forward to today, and Adelaide is now married with two kids, and her husband, Gabe Wilson, has a yen to visit Santa Cruz for a family vacation, not knowing about her deep-seated fear of her experience there. Despite her qualms, she consents to go, and while things appear harmless, she has a bad fee...2019-03-2211 min
Jean du Pcb DJMC LÉO CRUZ - NÃO PODE SE APEGAR [ DJ JEAN DU PCB ]MC LÉO CRUZ - NÃO PODE SE APEGAR [ DJ JEAN DU PCB ] by Jean du Pcb DJ2016-07-0503 min