Shows
Hypnosis for Permanent Weight LossEp 319 How to Lose the Weight ForeverAre you stuck in the endless cycle of weight loss and gain? Why does it feel like no matter how many diets, workouts, or trends you try, the results don't last? Is food controlling your life, leaving you feeling powerless and trapped in shame? What if the problem isn't what you eat, but the underlying issues you've never addressed? We all know the frustration: rigid diets, obsessive calorie counting, and unsustainable quick fixes that only lead to disappointment. Your emotions and unresolved issues—like unhealthy relationships, past traumas, or even grief—fuel the patterns keeping you stuck. Pair...
2025-11-1750 min
Hypnosis for Permanent Weight LossEp 310 FAT BRAIN – How to Stop the Food Noise in 90 SecondsHave you ever wished you could silence the constant food noise in your head—the endless chatter about what you should or shouldn't eat? What if you could quiet that voice in less than two minutes, without relying on drugs or quick fixes? Imagine how much lighter and freer your life would feel if food was no longer controlling your thoughts. The truth is, diets, pills, and willpower don't solve the root problem. They keep you stuck in the same exhausting cycle—losing weight, gaining it back, and constantly battling cravings. Even high achievers and leaders aren't immu...
2025-09-1546 min
Hypnosis for Permanent Weight LossEp 307 The Mother Wound and Your Relationship with Food: The Link No One Talks AboutHave you ever wondered if your struggles with food have less to do with willpower and more to do with the very first relationship you ever had the one with your mother? In this episode of the Hypnosis for Permanent Weight Loss podcast, Leslie Thornton dives deep into the concept of the mother wound what it is, how it silently shapes your eating patterns, and why healing it might be the missing piece to finally feeling free around food. You'll learn how unresolved dynamics with your mom can create perfectionism, shame, rebellion, or emotional hunger...
2025-08-2522 min
Hypnosis for Permanent Weight LossEp 306 Why Dieting is the Perfect Way to Bypass HealingHave you ever felt the "high" of starting a new diet, with its meal plans, structure, and excitement that this time will be different? In today's episode, Leslie Thornton breaks down why that very rush is what keeps you trapped in the painful cycle of dieting. You'll learn how dieting acts as a distraction from the deeper emotional wounds driving your struggle with food and why true freedom comes not from the next diet plan, but from healing at the root. If you've ever wondered why you can be successful in so many areas of...
2025-08-1823 min
Hypnosis for Permanent Weight LossEp 300 Why you're overwhelmed with food (and how to finally feel free)Have you ever wondered why you keep struggling with food, even when you know what to do? Why can you be successful in so many areas of life, yet feel stuck in an exhausting cycle of overeating, dieting, and self-criticism? If you've tried everything but nothing seems to stick, you're not alone. The truth is, it's not about willpower or food—it's about what's happening beneath the surface. Emotional triggers, hidden trauma, and unconscious identities like "the strong one" or "the responsible one" silently drive your patterns. And when you avoid feeling what's really there, you cling to...
2025-07-0719 min
Hypnosis for Permanent Weight LossEp 299 You're not failing. You're surviving. Here's what to do instead.Why does it feel like no matter how hard you try, you just can't stick with it? You know what to eat, you've tried all the diets, and you're no stranger to discipline—but somehow, the old patterns keep pulling you back in. You end up feeling like a failure, stuck in a loop of shame and frustration. The truth? It's not about willpower. It's not even about the food. Those habits you beat yourself up over—like stress eating, emotional eating, or late-night snacking—aren't bad behavior. They're survival responses from a nervous system that's been trying...
2025-06-3025 min
Hypnosis for Permanent Weight LossEp 298 Food freedom isn't about disciplineHave you ever thought the only thing standing between you and your ideal weight is more discipline, more motivation, or a love for the gym you just don't have? Do you catch yourself thinking, "If I could just stick to the plan…" but never actually do? Maybe you've convinced yourself that willpower is the missing piece. But what if the real problem isn't your lack of discipline—but the beliefs running the show behind the scenes? Because here's the truth: smart, capable people still struggle with food. You know what to eat, you've read the books, maybe even...
2025-06-2323 min
Hypnosis for Permanent Weight LossEp 297 Sneak Peek: Stop Bingeing, Stop Obsessing: This is the Escape HatchFor countless smart, high-achieving women and men, the battle with food and body image has felt endless. Diets work for a while—until they don't. And the shame of "failing" yet again makes it all feel like a personal flaw. But what if the real problem isn't food, willpower, or discipline? What if your nervous system is stuck in a pattern of survival, and dieting only reinforces the struggle? The truth is, the rules, restrictions, and guilt are keeping you trapped—and stealing your freedom, joy, and peace. In this episode, Leslie shares about her upco...
2025-06-1627 min
Hypnosis for Permanent Weight LossEp 295 Why Success Isn't Enough And What Actually Creates Food Freedom and Sustainable Peace ?You've checked every box—career, family, responsibilities—and yet, food still has power over you. Why is it that even the most successful, driven women feel stuck in cycles of emotional eating, body frustration, and self-doubt? If success were the answer, wouldn't you feel free by now? Instead, you're spinning on the diet hamster wheel, trying everything "right" but still feeling wrong in your body. The mental noise around food, weight, and willpower never stops. You may even be wondering if something is broken inside you—but it's not. In this episode, Leslie explores the deeper...
2025-06-0242 min
Hypnosis for Permanent Weight LossEp 289 The Invisible Weight You're Carrying (and How to Release It)Episode Title: The Invisible Weight You're Carrying (and How to Release It) Host: Leslie M. Thornton Episode Summary: In this transformative episode of the Hypnosis for Permanent Weight Loss Podcast, Leslie M. Thornton dives deep into why traditional dieting fails and how to create lasting change through emotional mastery and hypnosis. Leslie shares valuable insights and powerful tools to help you rewire the beliefs and patterns that keep you stuck in the cycle of dieting, guilt, and inconsistency. Key Takeaways: The Dieting Cycle: Why 95% of people who lose weight gain it back and...
2025-04-2127 min
Hypnosis for Permanent Weight LossEp 278 From Burnout to Breakthrough: Mastering Self-Care for Business SuccessHave you ever felt like no matter how much you achieve, you're still running on empty? You push through exhaustion, ignore your emotions, and convince yourself that success means sacrificing your well-being. But what if the very thing holding you back in business isn't strategy—it's your inability to process emotions? For high achievers, burnout isn't a distant threat—it's a ticking time bomb. The drive to succeed can lead to overworking, numbing emotions with food or distractions, and suppressing stress instead of addressing it. You may pride yourself on being in control, but underneath, unresolved emotions are...
2025-02-0328 min
Hypnosis for Permanent Weight LossEp 274 Are you neglecting your emotional body?Feeling forever trapped in a cycle of unhealthy habits, wondering why your diets fail or your emotional struggles persist despite your best efforts? In this episode, Leslie dives into the root causes of emotional eating and unhealthy coping mechanisms, exploring the deeper connection between mastering emotions and achieving lasting health. She challenges you to rethink your approach to well-being, emphasizing the importance of nurturing both your emotional and physical self. She couldn't help but emphasize that ignoring your emotional needs can lead to a life filled with stress, unhealthy relationships, and coping behaviors like overeating or impulsive...
2025-01-0627 min
Hypnosis for Permanent Weight LossEp 273 How can I be attractive with extra weight?Do you feel trapped in a cycle of negative self-perception about your body and weight? Have you ever looked at a photo of yourself and felt overwhelmed by self-criticism? What if your relationship with food, body, and confidence could transform for the better? This struggle is all too common, especially after holidays when guilt, shame, and anxiety creep in. The fixation on weight and appearance often distracts us from enjoying life's moments, leading to stress, isolation, and a diminished sense of self-worth. Without the right tools, these emotional burdens can compound over time, leaving you feeling stuck.
2024-12-3041 min
Hypnosis for Permanent Weight LossEp 272 Holiday FOOD FUN Tip!Are you stuck in an endless cycle of dieting, perfectionism, and guilt? Do you find yourself constantly switching between strict control over food and complete abandon, only to feel joyless and exhausted? How about finding a way to break free from these patterns and truly enjoy your life without fear or shame around food, body, and weight? The perfectionist mindset can feel like a trap—rewarding us with fleeting moments of control but leaving us drained, frustrated, and disconnected from our authentic selves. For many, the holidays amplify this struggle, with extra food, drinks, and social expectations he...
2024-12-2328 min
Hypnosis for Permanent Weight LossEp 269 How Busyness Is Killing YouDo you feel trapped in an endless cycle of food struggles, constantly thinking about eating, weight, and body image? Have past solutions worked temporarily but failed to address deeper, lingering issues? Know that the root of the problem may run deeper than you realize. Unresolved emotional wounds, past traumas, or limiting beliefs often drive these struggles. For many, these internal battles manifest as being constantly busy—using work, caregiving, or other distractions to avoid confronting deeper pain. This busyness not only keeps you stuck but also magnifies feelings of exhaustion, disconnection, and helplessness, especially during demanding times li...
2024-12-0240 min
Hypnosis for Permanent Weight LossEp 268 Client Loses 9.5 Pounds in 8 Weeks!Many don't realize it, but a lot of people feel trapped in an exhausting cycle of dieting, overeating, and frustration. Despite countless weight-loss programs, restrictive diets, and even medical interventions, achieving long-term success often feels out of reach. This leaves individuals not just struggling with their weight but also battling self-doubt, shame, and a sense of hopelessness. The problem runs deeper than just food and weight; it's tied to unresolved emotions, societal pressures, and even family dynamics that keep individuals stuck. Temporary fixes, like pills or fad diets, may provide short-term results, but they fail to address...
2024-11-2521 min
Hypnosis for Permanent Weight LossEp 259 How I lost 30 lbs and stopped stress-eating without dieting or exerciseEver wondered why, no matter how many diets you try, the weight just keeps coming back? Or why stress-eating seems impossible to stop, even when you know it's sabotaging your progress? It can feel like an endless cycle of restriction and guilt, with food constantly on your mind, draining your energy and joy. The frustration of trying every fad diet, battling constant cravings, and still not feeling at peace with food can be overwhelming. You might even feel like you'll never be free from the mental exhaustion of thinking about what you should or shouldn't eat, especially...
2024-09-231h 07
Hypnosis for Permanent Weight LossEp 254 HPWL as a spiritual practiceAre you tired of the endless cycle of dieting, where every plan promises results but leaves you feeling more disconnected from your body and trapped in a cycle of guilt and frustration? The struggle with food, body image, and weight can feel like a never-ending battle, consuming your thoughts and energy. You've likely tried every quick fix out there, only to find yourself stuck in the same place, weighed down by the emotional toll that comes with each attempt. This constant focus on weight loss can create a sense of desperation, leading to feelings of inadequacy and...
2024-08-1941 min
Hypnosis for Permanent Weight LossEp 253 Why business women and entrepreneurs struggle so much with weight lossMany businesswomen and entrepreneurs face a common yet often overlooked struggle that is, the challenge of managing their weight while juggling demanding careers. The relentless pursuit of success, driven by the pressures of high performance, often leads to burnout and unhealthy habits. This lifestyle, combined with societal expectations, can create a toxic cycle of stress and emotional eating, making weight loss feel like an impossible goal. In this episode, Leslie sheds light on why traditional dieting methods fail to deliver lasting results for ambitious women. She explores the pitfalls of relying solely on restrictive diets or quick...
2024-08-1236 min
Hypnosis for Permanent Weight LossEp 257 I cracked the money code!Do you ever feel like no matter how hard you work or plan, true financial freedom remains just out of reach? This elusive sense of security can weigh heavily, creating stress and anxiety as you navigate life's challenges. Often, the pressure to meet financial goals can feel overwhelming, leading to a cycle of worry and frustration. In this episode, Leslie shares that the real "money code" is not about dollars and cents but about aligning with positive energy and taking action on what feels good and right for you. By identifying and transforming negative energy in various...
2024-08-0517 min
Hypnosis for Permanent Weight LossEp 244 No regrets before you die!Do you ever feel trapped in an endless cycle of obsessing over food, body, and weight? Does the constant mental chatter about your appearance leave you feeling anxious, unfulfilled, and disconnected from your true self? These struggles can consume your life, leaving little room for genuine happiness and personal growth. In this episode, we'll explore how Hypnosis can be a powerful tool to break free from these limiting beliefs and patterns. By addressing the root causes of your struggles, you can transform your relationship with food, body, and weight, and open the door to a life filled...
2024-06-0334 min
Hypnosis for Permanent Weight LossEp 242 How to TRULY Attract Love By Your Permanent Weight Loss JourneyThe quest for love often intersects with the pursuit of physical perfection. Many of us, driven by societal pressures, find ourselves obsessively focused on weight loss as a means to attract the ideal partner. This fixation, however, can lead to a cycle of anxiety and disconnection from one's authentic self, ultimately hindering the very goal we seek to achieve. Despite rigorous dieting and weight loss efforts, the desired deep, meaningful relationships often remain elusive, leading to frustration and self-doubt. This struggle is magnified by the belief that physical appearance is the sole determinant of attractiveness and compatibility...
2024-05-2034 min
Hypnosis for Permanent Weight LossEp 239 Is your destiny healing your relationship with food?When we talk of one's transformative journey with regard to food issues, we consider authenticity. Because when we speak of the intricate relationship between individuals and food, it's never far behind. In this episode Leslie shares her personal experiences with dieting, providing a relatable foundation for exploring the complexities of food issues. As she delves into her own journey, she lights the path toward finding sustainable solutions, emphasizing the importance of addressing the underlying emotional and subconscious aspects of one's relationship with food and her authentic desire. Here, we gain insight into the transformative power of embracing...
2024-04-2928 min
Hypnosis for Permanent Weight LossEp 238 Weight Loss DrugsIn one's pursuit of weight loss, you may find yourself desperate for quick fixes. And in one's longing to get the desired result as fast as you can, one is lured to get something that promises instant transformation. For the time being, it can be effective. Sure, you get what you want as fast as you can imagine it. That's the new weight loss drug by Weight Watchers for you. It's anybody's dream of getting a solution in an instant. Yes, it does something to chop off extra pounds off you. You get what you've always wanted...
2024-04-2246 min
Hypnosis for Permanent Weight LossEp 233 How to have it all ...including carbs!In a world where the struggle between health and indulgence often leads to a rigid, black-and-white approach to eating, finding a sense of balance can seem like an impossible feat. However, in this episode, we delve into the transformative journey of Leslie, who went from feeling trapped in a diet mentality to embracing a life filled with vibrant colors and the freedom to enjoy all that life has to offer, including carbs. Through Leslie's and some more real life experiences of her clients, we explore the profound shift from restrictive thinking to intuitive eating, and the profound impact it...
2024-03-1852 min
Women Choosing GrowthLeslie Thornton | True Freedom: The Power of Hypnosis and Emotional MasteryIn this episode of Women Choosing Growth, join host Tina Sue as she engages in an enlightening conversation with Leslie Thornton, the founder of a company specializing in hypnosis for permanent weight loss. Leslie shares her expertise on emotional mastery and hypnosis, revealing her passion for empowering health-conscious professional women to live extraordinary lives.Drawing from her personal journey and professional experience, Leslie delves into the transformative power of the unconscious mind. She emphasizes the profound impact of childhood experiences on unconscious beliefs and the necessity of rewiring thought patterns through repetition and emotional...
2024-03-0540 min
Hypnosis for Permanent Weight LossEp 231 [LIVE Hypnosis included] I understand your pain!Ep 235 [LIVE Hypnosis included]: I understand your pain! Have you been living life like it has always been the same for you? Especially where weight and body issues are concerned. How it's preventing you from truly appreciating the person that you are. Think about the lack of confidence, not enjoying beach trips with friends and family, not wearing clothes you've always been dreaming of. Add in all the food binges and not feeling good about yourself. How many opportunities have you lost just being trapped in your very own prison? What could be worse is...
2024-03-041h 12
Hypnosis for Permanent Weight LossEp 230 Part 2 of Why Bright Line Eating is dangerous!In the space of weight loss and dietary trends, the allure of quick fixes and rigid structures often overshadows the subconscious reason of individual relationships with food that need to be fixed. In this episode we embark on a journey through the intricacies of Bright Line Eating, a program looked up to by some as a light of hope for weight loss and food and body issues, yet presenting questionable ideology that needs careful consideration. Here, we examine the manifestations of a diet mentality, shedding light on the underlying issues that drive individuals towards restrictive eating patterns...
2024-02-2653 min
Hypnosis for Permanent Weight LossEp 227 The Secret to Shedding Weight PermanentlyAre you tired of the endless cycle of starting and stopping diets, only to find yourself right back where you started? Have you struggled to shed those stubborn pounds despite your best efforts? It's time to break free from the cycle and discover the secret to shedding weight permanently. In this journey towards lasting transformation, one powerful tool stands out: Hypnosis. By harnessing the power of Hypnosis, you can unlock the keys to sustainable weight loss and break free from the patterns that are holding you back. Say goodbye to the hamster wheel of diets and hello to a...
2024-02-0518 min
Hypnosis for Permanent Weight LossEp 226 Mindful Eating is BS!When you're rooted in a diet mentality, the concept of mindful eating may seem like an unattainable goal. It's like trying to build a house without laying a solid foundation first. Before embracing mindful eating practices, it's essential to confront the underlying emotional complexities surrounding food. Simply instructing oneself to eat mindfully without addressing the deep-seated issues driving food obsession is like treating symptoms without diagnosing the root cause of the ailment. Emotions fuel overeating and uncontrollable binges, creating a cycle that mere mindfulness alone can't break. True transformation begins with delving into the emotional...
2024-01-2936 min
Hypnosis for Permanent Weight LossEp 225 Dry January My takeIn one's journey of personal well-being, one's pursuit of balance and fulfillment often intersects with various lifestyle choices. The topic of alcohol consumption has become a focal point, prompting individuals to consider initiatives like Dry January. In this episode, Leslie shares personal reflections of her relationship with alcohol, offering insights into both the challenges and triumphs of abstaining. And how she finds parallelism in it with food obsession. She also delves into the transformative impact of choosing sobriety, unveiling a profound sense of self-discovery and confidence. Additionally, she advocates for mindful decision-making, stressing the importance o...
2024-01-2225 min
Hypnosis for Permanent Weight LossEp 223 Congratulations to our most recent clients!Leslie's year-end offer has officially closed, and she is absolutely thrilled to welcome her new clients in today's insightful podcast episode. She is filled with joy as she celebrates her clients' empowered choice to invest in their permanent weight loss journey. As she reflects on the positive energy surrounding 2024, Leslie shares her excitement for the evolving podcast and her Hypnosis program. She also provides a glimpse into her upcoming TEDx talk titled "How to Master Your Emotions in 90 Seconds" and emphasizes the importance of mastering emotions for sustained health goals. Leslie opens up about her...
2024-01-0819 min
Hypnosis for Permanent Weight LossEp 213 Why I started Hypnosis for Permanent Weight LossKnowing what it is like to be in a constant struggle to break away from your food obsession, Leslie understands that it's not just about completely cutting it off all at once. She knows the hardship and recognizes that it takes more than discipline to be totally free from it.Leslie has personally experienced the challenges with food and weight issues and has managed to overcome them. Throughout her journey, she realized that many patients were unfairly blamed by doctors for their difficulties in healing from various illnesses due to weight problems. This observation fueled a nagging feeling within...
2023-10-3019 min
Hypnosis for Permanent Weight LossEp 207 HPWL meets TedXIIf there is one platform that has inspired and impacted people globally in the realm of technology, science, social and environmental issues, personal experiences, and a lot more aspects in life, TEDx Talks tops it. TEDx Talks have become renowned for their captivating and inspiring stories, shared by passionate individuals who are dedicated to making a difference. This time, we're excited to let you know that Leslie will be gracing the stage and joining the prestigious roster of TEDx Talks speakers. Leslie's talk will focus on the topic of unveiling the power of TEDx Talks...
2023-09-1807 min
Hypnosis for Permanent Weight LossEp 203 How to not be mad at yourself after you eatDo you ever feel frustrated or upset after indulging in a meal, especially when you can't control yourself and end up eating more than you intended? It's a relatable experience that many people face, causing struggles that impact our mental well-being and various aspects of our lives. In this episode, we will explore two techniques that can help you navigate these emotions and find a sense of peace and acceptance. From Hypnosis and NLP to emotional mastery, we'll delve into these approaches that can contribute to your mental freedom, food recovery, and emotional mastery.
2023-08-1131 min
Hypnosis for Permanent Weight LossEp 201 Why I am the best coachAre you tired of struggling with your weight and feeling like you're constantly in a battle with yourself? Do you dream of having a body that makes you feel confident and proud? If so, then you've got to listen to this exciting episode we have for you today. We are introducing you to a coach who has the knowledge, experience, and compassion to help you on your weight loss journey. This coach understands the challenges you face and is dedicated to providing you with the guidance and support you need to make lasting changes. Get ready to...
2023-07-2027 min
Hypnosis for Permanent Weight LossEp 200 How Thoughts Shape Your RealityHave you ever wondered about the incredible power of our thoughts? It's fascinating to think that the thoughts running through our minds have the potential to shape our reality in profound ways. Whether we realize it or not, our thoughts influence the way we perceive the world, the choices we make, and ultimately, the outcomes we experience. Get ready to explore the intricate relationship between our thoughts, emotions, and actions, and discover the transformative potential that lies within the depths of our own minds. "When you feel bad about yourself, you're either eating or you're...
2023-07-1923 min
Hypnosis for Permanent Weight LossEp 199 Leadership and weight managementAchieving balance in body and mind in today's fast-paced world, where time is of the essence and stress levels are high, it can be challenging to maintain a healthy weight. As leaders, we often find ourselves juggling multiple responsibilities and putting our own well-being on the back burner. However, it is crucial to recognize that effective leadership starts with taking care of ourselves, both physically and mentally. Weight management is not just about looking good; it's about feeling good, having energy, and being able to perform at our best. By prioritizing our health and maintaining a healthy...
2023-07-1812 min
Hypnosis for Permanent Weight LossEp 198 Eating In ModerationIn a society filled with an abundance of food options and temptations, finding the perfect balance between indulgence and restraint can be a daunting task. In this episode, we delve into the concept of eating in moderation, exploring its benefits, challenges, and strategies to help you navigate this difficult yet rewarding journey. Let's embark on a path of mindful eating and savoring every bite. Get ready to discover a new perspective on nourishing your body without deprivation. "Practicing moderation is not about restriction or deprivation, it's about finding a sustainable and enjoyable way to nourish your body w...
2023-07-1714 min
Hypnosis for Permanent Weight LossEp 195 How It Works: NLP + Hypnosis for Weight LossAre you struggling to shed those extra pounds despite trying multiple diets and exercise routines? Are you tired of feeling frustrated with your weight loss journey? You might be interested in exploring the world of NLP (neuro-linguistic programming) and hypnosis for weight loss. These two techniques can be used in combination to help individuals achieve their weight loss goals by targeting the subconscious mind and reprogramming it for weight loss habits. This combination may be the solution you've been searching for. But it's not just about shedding pounds - this practice also has the potential to expand...
2023-06-2618 min
Hypnosis for Permanent Weight LossEp 194 Say "YES" to feeling good today!Are you tired of feeling guilty every time you eat something you enjoy? Do you find yourself constantly obsessing over your weight and food choices? It's time to say YES to feeling good today. Forget about the restrictive diet mentality and stop the cycle of binging and overeating without starving yourself. It's time to start living a life where you can enjoy food and feel confident in your body. In today's episode, Leslie shares how she went from a life of binging, restrictive eating and obsessing over food to a more peaceful and fulfilling life. Mind you...
2023-06-1938 min
Hypnosis for Permanent Weight LossEp 196 Let's Get Dirty!In a world where we are constantly bombarded with unrealistic expectations and standards, it is easy to fall into a pattern of self-criticism and negativity. However, it is important to remember that we are all unique individuals with our own strengths and weaknesses. By embracing our imperfections and cultivating self-compassion, we can achieve a more fulfilling and contented life. Join us on this journey towards self-awareness and learn to love yourself just the way you are. "Just kind of realizing that at the source of all this for them [women joining the program] is honestly...
2023-06-1220 min
Hypnosis for Permanent Weight LossEp 193 Traveling This Summer? - Permanent Weight LossAs the summer months approach, many of us begin to think about traveling to new destinations and experiencing new cultures. However, for some, traveling can also mean indulging in local cuisine and potentially derailing their weight loss efforts. With permanent weight loss being a goal for many, it's important to consider how traveling and summer activities can impact our progress. In this episode, we'll explore traveling, summer, and permanent weight loss, and provide tips and insights for achieving your goals while still enjoying all that the season and travel have to offer. "You need to g...
2023-06-0524 min
Hypnosis for Permanent Weight LossEp 192 Eat, Pray, Body Love - Travel With Confidence, Not StressTravel is an incredible way to broaden your horizons and experience new cultures and perspectives. But it can also be stressful, especially if you're not used to being out of your comfort zone. There's the packing, the navigating of new places, the language barriers, the fear of the unknown, and your diet to constantly look out for. All of these things can make it hard to truly enjoy your vacation and leave you feeling overwhelmed and exhausted. But what if there was a way to travel with confidence and not stress? What if you could eat, pray, and love...
2023-05-291h 02
Hypnosis for Permanent Weight LossEp 190 Why Leaders Struggle With Weight Part 2We often look up to leaders as examples of success and discipline. However, despite their success in other areas, many leaders struggle with a common issue: weight management. It can be surprising to see individuals with so much control over their professional lives struggle with something as seemingly straightforward as maintaining a healthy weight and getting away from food obsession. In this second episode, we will explore some of the reasons why leaders may struggle with weight and body issues and offer some tips on how to prioritize health and wellness in a busy and demanding role.
2023-05-1528 min
Hypnosis for Permanent Weight LossEp 189 Are you confident?Losing weight is a goal that most people have at some point in their lives. It can be frustrating, however, when the weight loss is not permanent. Many people start off strong, but then start to falter and eventually gain back all the weight they lost. This is where confidence comes in. Confidence is a crucial component of weight loss success. If you don't believe in yourself and your ability to reach your goals, it will be much more difficult to stick with a healthy lifestyle. Confidence is what helps you push through the tough times and stay on...
2023-05-0819 min
Hypnosis for Permanent Weight LossEp 187 BUT WHEN WILL I LOSE WEIGHT!Losing weight can be a frustrating and discouraging journey. We all want to see results and see them quickly. However, the truth is that weight loss is a process that takes time, effort, and patience. It's important to trust the process and stay committed to your goals, even when progress seems slow.One of the keys to successfully losing weight is getting the right support. Whether it's from a coach, personal trainer, a nutritionist, or a supportive friend, having someone to encourage and guide you can make a huge difference. They can offer advice, hold you accountable, and celebrate...
2023-04-2430 min
Hypnosis for Permanent Weight LossEp 186 My Most Recent Self-Worth JourneySelf-worth is a journey that many of us embark on at some point in our lives. It's a path filled with ups and downs, twists and turns, and moments of both self-discovery and self-doubt. Each journey is unique, and the destination is never quite clear. But no matter where you are on your own self-worth journey, one thing is certain: it's a journey worth taking. In this episode, Leslie shares her journey of self-discovery and awareness, particularly in relation to her struggles with food obsession and body weight issues. These challenges have been closely tied to her...
2023-04-1742 min
Hypnosis for Permanent Weight LossEp 185 Why Leaders and Highly Driven People Can't stop eatingOne of our most basic needs is the need for sustenance, but for some individuals, this need can become an all-consuming obsession. It's something that is often misunderstood, overlooked, and mistaken for something else. It's a struggle that affects countless individuals, especially leaders and highly driven people. Whether it's due to stress, anxiety, or other emotional factors, the compulsion to eat can become a powerful force that is difficult to resist. Let's join Leslie in this episode as we delve into the complexities of this issue and explore the reasons why some of the most...
2023-04-1021 min
Hypnosis for Permanent Weight LossEp 182 It Feels Impossible To Stay Consistent Consistency is essential for achieving any goal, whether it's personal or professional. Unfortunately, many of us find it difficult to stay consistent and maintain a routine or habit. We may feel overwhelmed, unmotivated, or even disheartened when trying to cultivate consistency in our lives. And when it comes to making empowered choices around food it can feel like an impossible goal to reach, especially if you've been stuck in a diet mentality for a long time and if we've been denied the love and care that we long for. We often think of food choices in terms...
2023-03-2025 min
Hypnosis for Permanent Weight LossEp 180 Signs You Need Help With Food Freedom Do you feel like you're struggling to take control of your eating habits? Are you stuck in a cycle of starting and stopping diets? Do you feel like you're trapped in an endless loop of food cravings? Do you feel uneasy around food? Do you find yourself always thinking of food especially when you're idle? Do you feel guilty eating food based on the label we put on them -- bad, wrong, you name it. If you're nodding your head in agreement, it may be time to consider Hypnosis for Permanent Weight Loss. In this e...
2023-03-1030 min
Hypnosis for Permanent Weight LossEp 177 Importance of FriendshipsFriendship is one of the most important aspects of life. It provides us with a sense of belonging, comfort and support. For women, having a strong network of supportive friends and family can be a powerful source of strength and resilience. Throughout history, women have achieved success and progress by being part of a larger community. Women have been able to come together and support each other in whatever shared stand for change they may have. This sense of community has been a key factor in the success of women's movements and continues to be an important...
2023-02-2722 min
Hypnosis for Permanent Weight LossEp 176 I Wrote A Book!Writing a book is an exciting and difficult undertaking that requires dedication and commitment. It's not uncommon for authors to have other obligations such as a full-time job, raising a family, or having multiple commitments. No matter what other tasks you may have, if you want to write a book, you must create a plan and a work process to manage your time and energy in a way that allows you to write your book and take care of other important things, including self-care. Drawing on her own experience of writing a book alongside other important responsibilities...
2023-02-2427 min
Hypnosis for Permanent Weight LossEp 169 Ties Between Food & AbundanceWhat makes us not reach our goals is because we decide from a place of fear and anxiety. And when we do, oftentimes we fall into food obsession. Whether we realize it or not, that's our first instinct, we find comfort in food and every emotion we have we associate it with food. Especially, when we're down and not feeling good we think food is our only recourse, if only to make us happy again. But I know for a fact that there is always a way out, I've been in your shoes and I know that b...
2023-01-3016 min
Hypnosis for Permanent Weight LossEp 167 Vision Boards & Desires169 - Vision Boards & Desires Hitting a goal is not without struggles. When left alone with no one to make us accountable for our actions is challenging. And all the more, it isn't easy to make things happen when what we do is not in alignment with our authentic selves. Vision boarding is like having a Northstar and a regular reminder of how close we are to achieving our goals. To help us with the tools to be in resonance with our core being and make things less complicated and overwhelming, Hypnosis for permanent weight loss c...
2023-01-2315 min
Hypnosis for Permanent Weight LossEp 166: Scarcity Mindset to AbundanceScarcity Mindset to Abundance The pursuit of abundance is an internal process. What we see outside reflects what is happening inside. A sense of peace and happiness isn't limited to material things, but could be represented by successful relationships. Scarcity mindsets are our bodies' way of signaling that something isn't going well and isn't aligned with us. What can we do about it? The moment we sense something is not right, we often feel emotional. We end up obsessing about food and alcohol or whatever makes us forget that nagging feeling inside. When that is n...
2023-01-0923 min
Hypnosis for Permanent Weight LossEp 164 New Years Resolution Part 2: Treat Yourself to a New YouWant to lose weight this year? That's one good resolution to have. Just be careful when having that resolve to do that -- that it's coming from an empowered choice to make a lasting change and not just from a place of anxiety and fear. If your wanting to lose weight is equated with confidence, inner peace, and finding better relationships, then you're in for something temporary. Never think of losing weight to change your emotional state. That's not to say it won't work; it often does, but for how long? In the beginning, you h...
2023-01-0424 min
Hypnosis for Permanent Weight LossEp 163 New Years Resolution Part 1: The Only Resolution That MattersWhat often happens is we focus more on what's missing; we fill our life with endless worries that are eating up our energy and getting us scared, resulting in us not thinking and doing exactly what we're supposed to do. And what also ends up happening is that once we let fear sets in, that extends to all areas of life. Now that we're at this time again of all those promises we want to make to ourselves, we need to realize that before we even begin to enumerate our new year's resolution, let's fix our mindset o...
2023-01-0221 min
Hypnosis for Permanent Weight LossEp 159 Dating YourselfHave you had time to really just talk to yourself? It's more like finding out, learning from, and loving ourselves the way we always wanted to be loved. Not something we picture as scary. There's that part that feels scary and painful, though. But that's your way of knowing where all those hurts come from. You come face to face with your wounded self. Discovering and uncovering those parts that need complete healing. And coming out of the other side, walking on the road to freedom and happiness. "What if we were all just in our own...
2022-12-1923 min
Hypnosis for Permanent Weight LossEp 153 Right Program / Coach For Me ??Perhaps you are looking for the right health program, mentor, or coach for you right now. There's nothing wrong with that. If you're listening to this podcast and want to find out what makes Hypnosis for Permanent Weight Loss different from other programs, I'll tell you what it is. First of all, this is not a quick-fix solution. Hypnosis helps you lose weight while making your life work at the same time. This isn't the program for you if you're only looking to lose weight. Having trouble stopping yourself from resorting to food to cope w...
2022-11-2811 min
Hypnosis for Permanent Weight LossEp 145 How to Not Binge on Halloween Candy PermanentlyThe things we do to lose weight. Stay away from eating sugar. Don't have candies with you, don't have your favorites around, and all those endless prohibitions. When you're still on a diet mentality the scenario looks familiar. This time I'm telling you, have all the food you want around you. If you deny yourself and suddenly you have them, then you will have way more than what you should be taking. After all, whatever you say to yourself, you will still crave and want them anyway. Besides, that's how you prevent that 'forbidden fruit...
2022-10-3114 min
Hypnosis for Permanent Weight LossEp 144 12 Steps for Food-AholicsWe tend to be more understanding, caring, and loving towards others we are in the same boat with. Yet we don't allow ourselves to experience that, putting a lot of pressure on ourselves. And being the perfectionist that we are, when we fall off track, we hate ourselves for that. That's not what sustainable weight loss looks like. Because it's about healing at the source, clearing out misaligned beliefs, quieting down the noises in your head, and making empowered food choices. And Hypnosis is the way for that to help you on the road to lasting happiness...
2022-10-2614 min
Hypnosis for Permanent Weight LossEp 142 The Power of PositivityWhat story do you want to wake up to? First, look within you; what is it you're seeing? Does it seem like a little kid crying and wailing, asking for help? How often have you looked for solutions in the wrong places to numb them to no avail? It's still the same, and those hurts, wounds, and trauma are still gaping that a slight trigger would send you falling off and blaming yourself again. Isn't it about time to step away from that mess and dive into all the possibilities? Our mind can contain all...
2022-10-1922 min
Hypnosis for Permanent Weight LossEp 140 The Diet Voice Is Not YoursAre you in pain whenever you fall off track with your diet plan? What about the bad stuff you tell yourself? You may or may not be aware of it, but you indeed say things hurting your own self. What about you, not living up to your routine or maybe rules? That's because you're following somebody else's plan for you. That's what diet mentality is all about. And that's not sustainable. The problem is not about consistency, willpower, and discipline. It's about trashing that negative, critical self-talk you have of yourself. For as long as...
2022-10-1225 min
Hypnosis for Permanent Weight LossEp 138 Real Talk With LeslieTime for a reality check. A growing number of people are listening to this Hypnosis for Permanent Weight Loss podcast. That means a lot of you are listening out there, both repeat listeners and new listeners. This is apparent in the increasing number of podcast downloads. All this time, she knows you've been with her and listening, but she's just wondering why she hasn't seen your faces, and why you haven't moved forward. It's as if she's being abandoned, that's how she feels. There's actually a request from her: Email her, just say whatever you l...
2022-10-0617 min
Hypnosis for Permanent Weight LossEp 135 The Myth of BMIScience gives us the reason why we should weigh this much and reach our ideal BMI. We can always consider that basis but not forget to factor in other important facets of one's life. We all have to experience different phases in our life. No one should tell us how much exactly we need to weigh. Sometimes, we need to see things in a way where our body and what it looks like at some point needs to be like that to carry us through the stress and hardships of facing the situation w...
2022-09-1933 min
Hypnosis for Permanent Weight LossEp 131 From Mental Obsession To Your Personal GreatnessWorried about being a failure again? That you would never stop binging, that you'd overeat, that you wouldn't fit into that dress? You'll always hate the body you have? That won't get you anywhere. It will only make things worse and encourage you to gain weight. It looks the same in relationships when you keep begging and keep chasing. Regardless of your efforts, you will always be on the losing end. It's important not to be obsessed with perfecting the process of getting what you want. Life isn't easy, and you need to m...
2022-08-2317 min
Hypnosis for Permanent Weight LossEp 121 People Pleasing & Stress EatingDo you have tendencies to look after others' needs before your own? Do you behave a certain way so people don't get upset and always get what they want from you? You attend to everyone's troubles, but you have a hard time making sense of your own. That could be a sign you are a people pleaser, and chances are, you are stress-eating because that's how they relate with each other. That when it happens, your only way out and source of consolation is food. That often happens when you are not aware of where...
2022-06-0610 min
Hypnosis for Permanent Weight LossEp 116 You Have An Eating DisorderWhat's beating yourself up looks like for you? Are you purging or binging? Or are negative thoughts of doubting yourself and feeling guilty about your food plan not always going accordingly in the background? Know that that is not helping at all. All the more, you're stress eating and creating anxiety in your mind and body. What if there is a loving way of caring for your body and yourself? Learn self-mastery, master self-love, choose what's best for you and what feels good for you at the moment, and not out of fear of something el...
2022-05-0216 min
Hypnosis for Permanent Weight LossEp 112 How Narcissistic Relationships Affect Permanent Weight LossYou might not notice it, or maybe you do; you just don't want to face the reality that you are in a relationship with a narcissist. And what's so disheartening is that they could be your family member, a friend, a boyfriend, a husband, or a partner. They're making you feel worse about yourself, questioning your being, and self-worth. However successful you are, or whatever you have achieved in other aspects of life, they don't matter. Because once you get stressed and bombarded with all the anxiety that comes from a toxic relationship, you will grab and h...
2022-04-0427 min
Hypnosis for Permanent Weight LossEp 110 Nighttime Cravings & Snacking: Knowing Makes No DifferenceHow much of a struggle must it be going through the maddening cycle of trying to get perfect during the day but falling off the wagon come nighttime? It's an awful feeling to be entirely resolved at the start of the day to make it to the finish line at night time. And somewhere in the middle, you give in to cravings. And you tell yourself, take just a few bites, and you're good to go. But here you are eating way more than what was planned. And you fail all over again, and you ha...
2022-03-2314 min
Hypnosis for Permanent Weight LossEp 108 Keto Intermittent FastingHave you ever tried any of those weight loss programs and diet plans, say, Keto or Intermittent Fasting? Did it work? If it did, then that's good. But what if it did for some time? But, after a while of reaching your goal or getting close to it you came tumbling down and getting all the weight back again? Maybe, there's something that's not right here. Because when you decide on your choice of weight loss journey to take on, listening to your truth is a serious thing. When you listen to...
2022-03-0912 min
Hypnosis for Permanent Weight LossEp 107 Why Am I Always HungryDo you feel like you're in a bottomless pit where you're constantly stuffing your mouth with food? Are you still into the diet mentality, starving yourself to lose weight? Do you feel sluggish, confused, tired, unenergetic, putting important issues aside and not dealing with them? You've got to check on yourself, what's all this mess around and the unhealthy habits you keep on doing. There's always a way to get rid of all these concerns. Let's listen to this episode and find out Leslie's own experience with hunger pains, how she overcame it and...
2022-02-2810 min
The Confident Woman Podcast149: Losing Weight and Breaking Free From Diet Culture with Leslie ThorntonAre you sick and tired of being in a constant battle with the scale? Is your mind constantly consumed with thoughts about food, weight, and dieting? Are you tired of being unhappy about the way you look and feel? Well, you’re not alone. So many women are SILENTLY battling the societal pressures of diet culture and it’s time for a change. Leslie was 8 years old when she first became aware of her body and how it compared to what is considered “socially acceptable.” In this episode, Rachel and Erin dive into a vulnerable conservation about Leslie’s personal s...
2022-01-1241 min
Hypnosis for Permanent Weight LossEp 97 Three biggest reasons why people can't get motivated!Most of us have this wrong notion about motivation. We wait for that perfect time when we feel like doing it. We even have alcohol or caffeine, or anything we can grab to feed us so we get that engine of motivation started. We actually believe we get motivated now before we get started on anything we want to be done. Truth is, we have to start doing, so motivation starts rolling in. And what actually causes us not to get motivated? For one, we don't decide and get committed to what we do. We don't get invested in...
2021-12-2020 min
Hypnosis for Permanent Weight LossEp 95 can't stay consistent on your dietHow many of you can resonate with the fact that you tell yourself to stick to your diet every day? But before you know it, you catch yourself dipping into a bag of chips, and there's no way to stop yourself anymore. And there you are, feeling guilty about doing it. You're not alone. I've been through that. I know the feeling; how it must have been awful for you to be constantly obsessing over food and feeling to be seemingly helpless to get out of the trap. For all you know, it's not your fault. It's more than wi...
2021-12-0614 min
Hypnosis for Permanent Weight LossEp 92 Invest In Yourself - Health, Weight & FitnessWhen you go through alone in facing and hurdling your struggles, it is harder for you to succeed. There comes a time you will lack motivation, and what would likely happen is you isolate yourself. And that's what keeps you stuck all throughout. For that entire time, you will only be bugged by the noises running through your head, and nothing will ever happen. But when you take action and invest in yourself, something bigger and more profound happens. We learn more, and in so doing, we grow more. And we do better in life -- personal and careerwise...
2021-11-1532 min
Hypnosis for Permanent Weight LossEp 89 Permanent Weightloss and Fitness Tips - Knowing How to Stop The ObsessionNo one knows what an everyday food battle looks like unless you go through it yourself. I understand the happiness you feel when you succeed in trimming yourself, and I also know the pain when you gain weight after many battles with yourself. Sometimes you win; sometimes you lose. That is the picture of that constant struggle with food every day. Try hard you've worked at forever keeping away all those unwanted pounds, but here you are, falling off now and then. And where does that leave you -- in isolation and desperation. ...
2021-10-2517 min
Hypnosis for Permanent Weight LossEp 88 The Three Secrets in Becoming the New You: Permanent Weight Loss, Personal Development, & Spiritual PathDo you feel like something is missing? You are successful, you've got your dream job, a successful business, you're doing well in life and your career. But something still doesn't feel right. You are wrapped up in this food prison and this body image of you. Just a little stress and you find yourself finding solace in the company of food. Sometimes you don't notice it but, mostly, when something's not so good with what is happening at the moment, the only way you stop it is with the help of food. Do...
2021-10-1824 min
Hypnosis for Permanent Weight LossEp 83 Your Freedom Has To Happen: Health, Weight & FitnessIt's scary, it's terrifying, and it's not easy. That's how it feels when you face your fears. But when you step up, take courage and take action, it's all worth not thinking about those food, body, and weight issues that occupy your mind and consciousness for most of your day. That's true. You are actually meant for something more significant than the life you are stuck with at the moment. You're not able to hear that voice telling you that because there is something else louder that you keep listening to -- calorie-counting, obsessing over your body, weight, and f...
2021-09-1308 min
Hypnosis for Permanent Weight LossEp 82 Permanent Weight Loss and Controlling AngerWith anger, nothing comes out with the best outcome. You may be calm outside, everything is kinda okay with your outer world. It is just what it seems. But what causes you to binge eat is anger towards something deeper than your body issues. Notice, too, your reaction to something that creates an emotional trigger for you. A client's story of how she's reacting to what seems to be an injustice done to her goes back to the anger towards her past for being physically abused. All that anger and rage she feels and how she fights back towards...
2021-09-0625 min
Hypnosis for Permanent Weight LossEp 80 How to Not Stay Stuck When Losing WeightIt feels so frustrating going over the same issue over and over again every day. Now, you feel so happy and ecstatic making it, at times you hate your body, some days you feel desperate, and you see every bit of flaw there is that you can find. Think of all the controls and restrictions you have to go through. I know, it's not exciting at all. You don't want this to happen for the rest of your life. Every day that you are in this madness obsessing over your body and weight, things only get complicated. You don't...
2021-08-2322 min
Hypnosis for Permanent Weight LossEp 78 How to Find The Comfort on Food Problems While Losing Weight!When we are so preoccupied with body image and body issues, we don't realize that that is all we care about most of the day. We find solace in thinking about food, or we fear the thought around it. And that's not helping us. That's when we resort to a diet mentality, taking control of what shouldn't be and which doesn't work. Because every time we fall off track to lose weight, our mind goes into a spiral of all sorts of negative thoughts that are not helping at all. What's worse is we get used to the idea...
2021-08-0915 min
Hypnosis for Permanent Weight LossEp 74 Skinny: A State of Mind for Healthy Weight Loss & FitnessCan you remember a time when you wanted something and tried so badly to get it and nothing happened? And just when you let go and let things flow, everything just kept coming. What happens with the way we look at happiness is, we lose weight first and that's when things fall into place. But, it's all about facing your fears now, getting comfortable in the body you are in at the moment, taking your mind off the very reason why you are not succeeding with what you want -- food. Let's take a look at how Leslie's experience...
2021-07-1217 min
Hypnosis for Permanent Weight LossEp 72 The Cat Energy when Losing Weight and Getting FitOur way of being is the most important thing to us. That is what makes the difference in our life. This way of being is compared to a dog versus cat energy. When you have the dog's energy, you are bursting with enthusiasm to do things faster than you forget about how to be present at the moment; your mind is all occupied with all the things you want to be done right there and then. How about becoming more like a cat this time -- taking it slow, being mindful of what's happening around you, getting into yourself, j...
2021-06-2815 min
Hypnosis for Permanent Weight LossEp 70 Taking Responsibility When Losing Weight And Never Looking Back!We live in a world of diagnosing and fixing. In a way, it contributes to our mindset that there is always something wrong, that you are the problem. And without us noticing, it gets into our being. And we always work hard to prove to everyone else that nothing's wrong. This puts us in a situation where it's hard to go out there and acknowledge to ourselves that we need alignment in our life. It doesn't necessarily mean we're bad for the choices we made in life, it's about looking at the brighter side to make something new of...
2021-06-1818 min
Hypnosis for Permanent Weight LossEp 64 The Truth Behind Bariatric & Weight Loss SurgeryThis Bariatric surgeon's story tells about why people fall off the track in their weight loss resonates truly with what the Hypnosis program is all about. Many kept going back to her and confided in how they've gained weight after surgery. What is actually lacking here is that they lack integrity in other areas of their lives. The reason why we need these four pillars of permanent weight transformation for weight loss to happen. Once other areas of your life are not in sync, then the medical aspect would manifest it. These three other pillars: emotional, environmental, and mental...
2021-05-2811 min
Hypnosis for Permanent Weight LossEp 62 The Need of Community Growth and Healing while Achieving Your Weight Loss GoalsDo you really think you can do it alone? In her experience, what helped Leslie create the level of success she enjoys now in terms of happiness and inner peace is that she had like-minded people around her to do it together with. All alone by yourself, you falter, and at times lose the resolve to continue the journey. When you have all others to have your backing and supporting you, you can always get guided to continue reaching for your goal. It's harder to do things on your own, but when done with others who are just as d...
2021-05-2123 min
Hypnosis for Permanent Weight LossEp 58 Knowing Thyself and Your Journey to Permanent Weight LossWhy did diets didn't work out in the past for you? Why do we have this thought that food is good or that it is bad? Why do we keep judging ourselves and our thoughts? These could all be reasons why we are not making progress with ourselves and our weight loss. We are not sticking to our truth. We keep putting on and following plans that aren't for us. We keep thoughts in our heads of what we see or what our parents, society, or social media made us believe. Why not be present with yourself this time a...
2021-05-0709 min
Hypnosis for Permanent Weight LossEp 56 Life Integrity & Permanent Weight Loss You may have been asking the same thing, why can you not lose weight all this time, why can you not stick to your nutritional plan, why is all your weight coming on and off? Taking a closer look at your truth will reveal many things about your weight situation. Everything is not all about food; it goes back to the poor body image we have of ourselves. Food in and of itself is not the problem. Other areas of our life, like relationships, unexpected circumstances happening, maybe are not all right. That's where we need to look. Perhaps...
2021-04-2844 min
Hypnosis for Permanent Weight LossEp 52 How to fight Binge Eating & Purging while Getting Permanently Lean and FitI know it's not easy at all. I have been there. That endless control you subject yourself to is just making you fall off track over and over again. You will never have that feeling of safety around food when your mind is filled with those obsessive thoughts 24/7. Never say that it is your last cookie, before you know it, your last count has reached 100. Things are perfect when it's perfect, but how about when expectations are not met? That's when stress sets in. And you feel you're messing up again. And you are all back to controlling again...
2021-03-3118 min
Hypnosis for Permanent Weight LossEp 40 Overcoming Overeating Due to Family Drama Using HypnosisRelationships are at the core of life. And when something is not working with it, that leads to emotional or stress eating. And it causes anxiety, anger, resentment, and sadness. And those are awful feelings one can have that no one wants to experience. What we want is to take care of ourselves and our emotions and be better at responding to people and situations. If there is one or any family member that frustrates you, think of one negative feeling you have and then counteract it with ten or twenty positive thoughts. This exercise will lead you to...
2021-01-0627 min
Hypnosis for Permanent Weight LossEp 36 Why You Can't Stay On Track and How to Achieve Permanent Weight Loss?Diet culture is making a mess of one's life. One makes wrong of himself, and you feel bad for yourself for wanting what is normal. And this is most often where you fall off track. When all around you is controlled, not meeting your goal is the likelihood. There has to be a way to respond to your authentic self's desires. Only when you lean on to that authentic self will you be free to move around, whether around food or whatever that is making you scared. We need to be able to distinguish a fear-based action versus actions...
2020-12-0925 min
Hypnosis for Permanent Weight LossEp 27 Questioning Yourself and Obtaining Permanent Weight LossOur mind is a meaning-making machine. It always creates thoughts that often breed self-doubt, insecurity, fear, scarcity thoughts, and what have you. When you are full of these, you are likely always to question yourself, and the moment you do so, you're putting things on hold. That is your mind's limiting mechanism not to explore what could potentially be the end of your struggle. You feel so awkward around food, there's nothing but negative thoughts about it. When you look yourself in the mirror, as though you see someone else you dreaded for so long. There's not even a...
2020-10-0724 min
Hypnosis for Permanent Weight LossEp 22 Unhealthy Relationships with Food and How to Achieve Permanent Weight LossWhether we like it or not, part of why we are having issues with overeating and weight problems is because of unhealthy relationships we have in life. That could be with ourselves, our food, and even our family members and loved ones. When we have low self-esteem towards ourselves, constantly self-criticizing our flaw, that triggers us to wallow in pity, and we resort to food for solace. Before we know it, there we are again in the depths of obsessing about weight loss. It's as if it's the only thing that matters to us; we could not even appreciate...
2020-09-0225 min
The Coach's PlaygroundYou are not your thoughts with Leslie ThorntonHow do you ever get the ultimate life transformation that you’ve ever wanted to happen to you? You’ve tried before but nothing ever happened. How can you be sure it’s a different story this time? Let me tell you that half of the goal is achieved by just saying yes to the program and the rest of the story happens when you dive in and commit to the process and have the faith that the other person you entrusted yourself can help you. The integrity that comes with being a hypnosis permanent weight...
2020-08-1945 min
Hypnosis for Permanent Weight LossEp 05 Permanent Weight Loss and AlcoholThe fact is that when you drink too much alcohol you will lose your inhibition. This then contributes to a diet mentality wherein you are not able to stick to whatever food plan you have in place. When we associate permanent weight loss to alcohol we have to take into account the subconscious reasons why we can't say no to what is being offered to us. One thing to note is that our attachment to things is too strong. We make decisions based on emotions so that the moment something is offered to us, we immediately say yes to...
2020-05-0621 min
Hypnosis for Permanent Weight LossEp 04 The Effects of Eating Over Anger with Your HealthWhether we admit it or not we go through the emotion of anger. You feel the resentment, desperation, and self-hatred; and to numb it, you eat all you want. As kids, we were taught not to be angry and we tend to cope by numbing with food. But, we should know that not addressing anger the healthy way pushes us to be emotionally overeating and bingeing on food. An outburst of anger in public is mostly looked down upon and there are repercussions for showing it. For most of us, the response is getting quiet and retreating to the...
2020-04-3010 min
Hypnosis for Permanent Weight LossEp 01 Achieve Your Permanent Weight Loss and Take Back Control!Atkins, South Beach...Name it I had all diets I could try on, but these never lasted. For the life of me, everything was a futile attempt. My relationship with food seems to be never-ending. Hard as I might get rid of all that is stopping me from losing weight, my will and determination gave in to the solace food provided me. The idea of it, bingeing on it, all occupied my mind the whole day. I would bring it wherever I would go for fear I won't last the whole day not having it. This whole idea of...
2020-04-1108 min
Raven RowThe Inoperative Community - Dan Kidner And Leslie Thornton In ConversationDan Kidner and Leslie Thornton in Conversation
Thursday 14 January 2016, 6.30pm
A screening of a selection of short films by artist Leslie Thornton will be followed by a conversation between Thornton and curator of ‘The Inoperative Community’, Dan Kidner, focusing on her work Peggy and Fred in Hell: Folding (1984–2015).
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Leslie Thornton (b. 1951, USA) lives and works in New York and Providence, Rhode Island, where she is Professor of Modern Culture and Media at Brown University, Rhode Island. She has been working with video and digital media since the 1980s and her works have been presented at the Serpentine Gallery, London, Museum...
2016-01-191h 26