Shows
Waiting For MicsSweat Hoarder | MGP 104The gang gets to the bottom of what has been plaguing Lex, plus other stories.2023-09-231h 08
I Got This!#67 Feasting on Fun - Celebrate Without Focusing on FoodLEX and MGP talk about the struggles when attending celebrations that are food and drink centered.
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2023-07-2417 minI Got This!#66 Step It Up and Move More!LEX and MGP talk about embracing movement for a happier and healthier life.
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2023-07-1714 minI Got This!#65 The Obesity EpidemicLEX & MGP talk about the projection that 60% of Americans will be classified as obese by 2030.
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2023-07-1013 minI Got This!#64 Don't Drink Your CaloriesLEX & MGP talk about failing into the trap of over consuming calories with drinks
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2023-07-0323 minI Got This!#63: Stop StallingMGP talks about the struggle with waiting and then letting procrastination creep in
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2023-06-2614 minI Got This!#62 LEX Take a WalkLEX and MGP take a walk, let's listen in...
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2023-06-1922 minI Got This!#61 The Einstein PrincipleLEX and MGP talk about applying the Einstein Principle to everyday life and maybe debate aliens...
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2023-06-1218 minI Got This!#60 Pineapple Versus KiwiLEX and MGP do not rate fruit in this episode, listen to find out what they are really talking about...
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2023-06-0531 min
Waiting For MicsSpergies | MGP 89Right off the bat, Clint and Connor argue the origin of the Rock n' Roll Classic "Smoke on the Water". Is it by Steppenwolf? Is it by Deep Purple? It was definitely written by Deep Purple. Never before was it performed by Steppenwolf. Clint disagrees.
Then the boys talk video game classics such as Mario Party and Pikmin. Did he say Pokemon? Nope. Pacman? Nope. Yeah we're convinced this isn't a real game either.
Connor then relates his relief for outlets like Guardians of the Galaxy 3 to Clint's love of Budweiser. Marvel owns the rights...2023-06-031h 07I Got This!#59 Build Or BurnLEX and MGP talk about building muscle vs. burning calories and the impact on longevity
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2023-05-2932 minI Got This!#58 The Power of Exercise: Why Is It Easier for Some Than Others?LEX talks about why some people find it easier to exercise and why it is hard for others
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2023-05-2212 min
I Got This!#57 From Fear To Fit: Working Through Gym AnxietyLEX and MGP talk about overcoming gym anxiety
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2023-05-1527 minI Got This!#56 Staying Fit On a Full ScheduleLEX and MGP talk about making time for fitness but even more importantly maximizing what you can do when you have a full schedule.
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2023-05-0823 minI Got This!#55 Life Isn't LinearLEX flies solo on this episode talking about how results and just life in general doesn't always follow a linear pattern.
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2023-05-0122 minI Got This!#54 Brace YourselfLEX & MGP talk about the most important thing you should be doing while exercising
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2023-04-2424 min
Waiting For MicsClydesdales & Puppies | MGP 83The boys encourage people to drink whatever beer your heart desires, Connor doesn't know how to write jokes, Lex be steady poachin' slight mids, and Clint has a bolt to pick with engineers.
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patreon.com/Mansgendered2023-04-221h 27I Got This!#53 Expansion MindsetLEX & MGP talk about the start of their journeys toward developing an expansion mindset and how they are both working on transformational intelligence.
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2023-04-1714 minI Got This!#52 Your Mind Hears Your Words ClearlyNLP - Neuro-Linguistic Programming- Can you transform your mindset by changing your words?
LEX and MGP talk about their journeys with trying this technique and how they have seen the changes it can make in their lives.
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Send in a voice message: https...2023-04-1018 minI Got This!#51 The Hiatus is OverACTIVATION ENERGY - is it harder to start something NEW or RESTART a habit or task?
LEX and MGP are talking about restarting their journey, season 2, and why sometimes getting restarted is the hardest part
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Send in a voice message: https://podcasters...2023-04-0320 min
Waiting For MicsTalladega Knights | MGP 75In this Connorless episode, Clint & Lex discuss F1 in depth to spite him. Then they do an endless string of references to sports and racing-related movies knowing full well how jealous he will be to not be involved.
Subscribe to the Pay-Tree-On : patreon.com/Mansgendered2023-02-251h 28
Waiting For MicsPissvengers Assemble | MGP 72Clint tells of his moral victory in the bathroom of the University of Arizona Basketball Stadium, Connor startles himself, and Lex makes a racing breakthrough.
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Waiting For MicsReppin' Beavs | MGP 70The dudes talk about Lex's vacation in Hawaii, their controversial appearance on another podcast, weight room stories, and just flat out nerd out.
Subscribe to the Pay-Tree-On : patreon.com/Mansgendered2023-01-211h 00I Got This!That’s a Wrap! (Season 1)Solo episode with LEX as we wrap-up season one and take a quick look at season two.
On a personal note, LEX and MGP are very grateful to everyone in the I Got This! community for their unwavering loyalty and listenership.
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2022-12-1207 min
Waiting For MicsM-Ye Ultra | MGP 64Ye is at it again; Lex's bathing history gets exposed by Clint; Connor finds a pleasant surprise in his britches; Clint vows to pass on Connor's childhood tradition to his kids; Connor gets sassy at Walmart; Patreon disappoinment occurs.
Subscribe to the Pay-Tree-On : patreon.com/Mansgendered2022-12-101h 00I Got This!#50 The Power of ProteinLEX & MGP talk about the importance of protein in your diet
LEXTALK about how to prioritize protein every day
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2022-12-0515 minI Got This!#49 Obligations vs OpportunitiesLEX & MGP talk about creating a life you do not need or want to escape from
LEXTALK about how travel can be used as a way to enrich your life not escape from it
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this...2022-11-2817 minI Got This!#48 Your Tribe is ContagiousLEX & MGP talk about how who you surround yourself with impacts you more than anything else in your life
LEXTALK about how your life is the quality of your relationships
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2022-11-2118 minI Got This!#47 Why You Judging So Hard?LEX & MGP talk about how you judge yourself first thing in the morning and set the tone for your day.
LEXTALK about figuring out what your thoughts are, what your triggers are, and choosing how to think differently
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Send in a voice message...2022-11-1418 minI Got This!#46 Creating HappinessLEX and MGP talk about creating happiness and what makes up your personal happiness
LEXTALK about making your life happier!
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2022-11-0731 minI Got This!#45 The Emotions of HappinessLEX and MGP talk about the habit of being happy
LEXTALK about the types of happiness and what makes up your levels of happiness
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2022-10-3121 minI Got This!#44 Bad HabitsLEX and MGP talk about bad habits
LEXTALK about the habit loop and how you can get yourself out of it!
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2022-10-2434 minI Got This!#43 Invest In YourselfLEX and MGP talk about setting standards for yourself
LEXTALK about investing time, money, and effort into yourself and you will reap the benefits
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2022-10-1732 minI Got This!#42 NutritionLEX and MGP share their thoughts on nutrition
LEXTALK about fueling your body
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2022-10-1016 min
I Got This!#41 Tired or Uninspired?LEX and MGP share their thoughts on energy
LEXTALK about what is really causing your fatigue.
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2022-10-0327 min
I Got This!#40 Designing Goals Like a ProLEX and MGP share their thoughts on setting goals
LEXTALK about setting goals that are specific, have substance, are attainable, and are enjoyable.
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2022-09-2634 minI Got This!#39 Instagram VS RealityLEX and MGP share their thoughts on the impact social media has on the way we perceive ourselves.
LEXTALK about comparing ourselves to unrealistic images that we see on social media
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2022-09-1926 minI Got This!#37 Self LoveLEX and MGP discuss their journeys toward self-love.
LEXTALK: Self-love is not the same thing as self-care.
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2022-09-1230 minI Got This!#38 Enjoy the JourneyLEX and MGP share some clips from earlier episodes to help our new listeners and give our loyal listeners a look back.
LEXTALK about a few special episodes
#1 MGP's Journey
#3 Why Work With a Personal Trainer?
#8 Body Image pt1
#30 We're Being Honest
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Fo...2022-09-1212 minI Got This!#36 The Slight EdgeLEX and MGP discuss lessons learned from The Slight Edge by Jeff Olson
LEXTALK: The choices you make each day, big or small, will impact your success and happiness.
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2022-08-2933 minI Got This!#35 RoutinesLEX and MGP discuss the value of routines.
LEXTALK: This week's assignment is to write down all of your routines and highlight the good and cross off the bad
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/messa2022-08-2228 minI Got This!#34 Detoxing, Calorie Counting, & Gut HealthLEX and MGP debunk more widely believed fitness myths.
LEXTALK: You do not need to count calories to lose weight!
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2022-08-1539 minI Got This!#33 The 80/20 RuleLEX and MGP discuss the 80/20 rule
LEXTALK: 80% of your actions provide 20% of your results!
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2022-08-0825 min
Waiting For MicsBlooty Frooty | MGP 47Clint talks about a hot date, Connor talks about a hot argument, and Lex talks about a hot poker game. Riveting stuff.
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Follow the IG: @mansgendered @thehannaconnda @lexschau @clintlapsansky2022-08-051h 31I Got This!#32 Societal PressuresLEX and MGP discuss the pressures to meet society's deadlines
LEXTALK: The perception that you need to have achieved certain life goals by a certain age can have damaging effects. These often exist because people look at social media and compare themselves to these perceived ridiculous standards.
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Send in...2022-08-0139 minI Got This!#31 Debunking Fitness MythsLEX and MGP debunk some widely believed fitness myths.
LEXTALK: The fitness world has many misconceptions such as being able to spot-reduce, women getting too bulky from lifting, and being able to turn fat into muscle. These often exist because people are turning to resources like social media for a quick fix instead of seeking out qualified information.
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Waiting For MicsThe Prophocessy | MGP 45In this exciting installment of Mansgendered, Connor talks about what him and his ol' lady did in Lockhart, Tx, Connor buys Clint a gift, Lex shares some incredible news, and Clint shares some other incredible news. Many prophocessies came true this week.
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Yo dudes! Subscribe here to the Patreon! Once we hit 5 subscribers the boys do a Breakfast Sammy Cookoff! www.patreon.com/mansgendered2022-07-221h 31I Got This!#30 We're Being HonestLEX and MGP have a frank and honest conversation about the struggles that they are facing right now with their fitness journey.
LEXTALK: Your trainer is your teammate and together you should be working to figure out the issues.
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Send in a vo...2022-07-1836 min
Waiting For MicsT-Boned My House | MGP 44In this episode Lex AND Connor come at you live from Austin, Tejas, leaving Clint to feel very left out. The talk about uppity Russia and how they're acting more like an Uncle than a Mother, Lex and Connor's experience attempting to get on the Kill Tony podcast. They ran into an old friend and fellow comedian @Ali Musa . Connor tells of his negative experience with his girlfriend at their Air BnB in Austin. Lex tells a wild tale of a lady T-Boning his neighbor's house, and Clint reports his unfortunate mishap while house-sitting.
Yo dudes! Subscribe here to the Pa...2022-07-151h 08I Got This!#29 SeasonsLEX and MGP talk about the seasons in work, fitness, and just life.
LEXTALK: Different times of the year lead to different habits, focus, and lifestyles. Embrace the seasons and adapt!
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2022-07-1130 min
I Got This!#28 Fit & Pregnant pt 2LEX and MGP continue to talk about fitness, health, and body image during pregnancy.
LEXTALK: No woman is the same, every pregnancy is different but it is so helpful to find ways to make fitness a priority during this time
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Send in a voice message: ht...2022-07-0424 min
Waiting For MicsIt's Called Cinema | MGP 42In this episode we give a shout out to all our World Soldiers out there hoofin' it on the streets and hustling for stogies, live in complete denial that squirt is pee, and Connor doesn't know what a real classic film is. We are working to fix the audio quality so you hear less of Connor and more of Lex and Clint. Stay manly bros.
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Make our podcast better with your money (and see exclusive content): www.patreon.com/mansgendered2022-07-011h 13I Got This!#27 Fit & Pregnant pt 1 (ft Jessica Gibbs)LEX and MGP invite special guest Jessica Gibbs to discuss fitness, health, and everything else while pregnant. Special guest Henry also joins in!
LEXTALK: Fitness during pregnancy needs to be adapted but is so very important
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Send in a v...2022-06-2724 min
Waiting For MicsJean Dimensions | MGP 41Lex is back and sexier than ever via StreamYard call and he's got some shit to say about his lower garment calculations. Also the boys get more inquisitive than ever and put their Man-Hood to the test with some Manly ass questions (and not just questions about man asses) Btw the audio quality on this episode sucks but we're working on it, chill.
Follow the IG: @mansgendered @thehannaconnda @lexschau @clintlapsansky Make our podcast better with your money (and see exclusive content): www.patreon.com/mansgendered2022-06-241h 24I Got This!#26 What Would the Neighbors Think?LEX and MGP discuss their own journeys with this topic.
LEXTALK: Other people's opinions of you are not your business. You need to be true to yourself and live authentically.
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2022-06-2039 minI Got This!#25 Sweat the Small StuffLEX and MGP discuss whether you SHOULD sweat the small stuff.
LEXTALK: The little details are the difference makers to hitting your ultimate goals.
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2022-06-1329 min
Waiting For MicsDouble Dippin on the 6's | MGP 39Well it's just a couple of the dudes this week. Connor and Clint speculate what Lex has been up to for the last four weeks...possibly stuck in a port-a-potty, hand stuck in a Pringles can, the possibilities are endless. Connor confesses his addiction to mushrooms. Clint and Connor also swap stories of the last time they pissed their pants as adults. They also got caught up in the moment and they both forgot to hit record on their cameras...what idiots. So, audio only for this episode!
Follow the IG: @mansgendered @thehannaconnda @lexschau @clintlapsansky
Make our podcast better with...2022-06-1058 minI Got This!#24 Shooting the $#!@LEX and MGP discuss summer or do they? Also, this is episode 24, not 23 as said during the episode.
LEXTALK: Being fearless and taking on projects outside of your comfort zone can be hard but also tremendously rewarding and fun.
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Send in a voic...2022-06-0616 minI Got This!#23 Lex at VeeConLEX and MGP talk about Lex's trip to Minneapolis to attend VeeCon.
LEXTALK: This conference was about more than Web3 and NFTs, the takeaways were life-altering.
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2022-05-3027 minI Got This!#22 Generating ChangeLEX and MGP talk discuss: Are you making decisions based on who you were? On who you are? Or who you want to be?
LEXTALK: Are you doing what you need to do to generate change?
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/me...2022-05-2321 min
Waiting For MicsCouple of Buds: Slight Return | MGP 36With Connor absent, probably hitting the streets to score some roids, Clint and Lex reminisce on their times on Couple of Buds, a precursor to Mansgendered. The bros talk taking grumpys, Elon Musk strong-arming Twitter from the techies, why paper is gay, and the inconsistencies of the Marvel Universe. Like and Subscribe bros, like and subscribe!
Follow the IG: @mansgendered @thehannaconnda @lexschau @clintlapsansky
Make our podcast better with your money (and see exclusive content): www.patreon.com/mansgendered2022-05-201h 01I Got This!#21 Heavy LiftingLEX and MGP talk about lifting heavy
LEXTALK: Are you pushing yourself to lift heavy? Ladies, you will not get bulky!
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2022-05-1627 minI Got This!#20 You Are the ProjectLEX and MGP talk about the most important project you will ever work on.
LEXTALK: Are you working on yourself every single day? Are you making you the most important project?
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Send in a voice message: https://podcasters.spotify.com/pod/show/i...2022-05-0926 minI Got This!#19 Breaking Diet CultureLEX and MGP discuss the different diets out there and their take on the diet culture
LEXTALK: Is it about dieting or making a lifestyle change? What is your true goal and how can you get real and lasting results?
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Send in a voice message: h...2022-05-0219 minI Got This!#18 TimeLEX and MGP talk about slowing down time
LEXTALK: Fill your time with new experiences to break up your routine, be mindful of your time and reflect on your life by journaling or talking about your experiences.
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2022-04-2526 minI Got This!#17 Just Because You Can, Doesn't Mean You ShouldLEX and MGP share a personal account of a recent interaction they had regarding this issue.
LEXTALK: Sometimes you have to know when to push and when to back off. Just because you can do something doesn't always mean it is the best option. You have to weigh the circumstances and the situation.
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2022-04-1825 minI Got This!#16 SacrificeLEX and MGP talk about what you are willing to give up to obtain what you want.
LEXTALK: Sometimes the best thing you can do is to make a short term sacrifice for a long term goal. To make changes in your life just know there will be some sacrifices involved.
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Send in a...2022-04-1123 min
Waiting For MicsGam-Gam Tartare Ft. Anthony Jenkins | MGP 25Aye dawgs, this episode of the Mansgendy Pod were are joined by Boldymore native Anthony Jenkins! Anthony talks about his Super Hero origins and his plight dragging around an Obama Phone; Lex rears his ugly cannibalistic head.
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Make our podcast better with your money: www.patreon.com/cancelledunitedmedia2022-04-061h 40I Got This!#15 Alcohol pt 2**I Got This encourages anyone who struggles with alcohol use to seek professional help. Anything said on this podcast should NOT be taken as a replacement for medical, clinical, or professional advice. If you choose to drink, please do so responsibly.
LEX and MGP continue their discussion on alcohol use.
LEXTALK: How can we navigate the use of alcohol and abstain when we chose not to drink?
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Fol...2022-04-0426 minI Got This!#14 Alcohol pt 1**I Got This encourages anyone who struggles with alcohol use to seek professional help. Anything said on this podcast should NOT be taken as a replacement for medical, clinical, or professional advice. if you choose to drink, please do so responsibly.**
LEX and MGP debate and discuss alcohol, fitness and the impact they have on each other.
LEXTALK: We know that alcohol is a part of our culture and society. Can alcohol, in moderation, be a part of a healthy lifestyle? How can we navigate the choice to drink or not?
...2022-03-2827 minI Got This!#13 Life LessonsLEX and MGP talk about some lessons that they have learned over the years.
LEXTALK: A life lesson is something that contains useful knowledge or principles and can profoundly change your life.
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2022-03-2127 minI Got This!#12 RestLEX and MGP talk about the various types of rest.
LEXTALK: If you're not resting you're not taking care of yourself and you're not healing.
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2022-03-1428 min
I Got This!#11 Hard ConversationsLEX and MGP talk about various hard conversations that they have had - some with each other!
LEXTALK: Sometimes you need to have hard conversations not only with others but with yourself, and here's how to approach that...
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Send in a voice message: https://podcasters.spotify.com/pod/show/i...2022-03-0723 min
I Got This!#10 Cardio vs StrengthLex and MGP debate and discuss cardio vs strength training
LEXTALK: There are benefits to both forms of exercise, you need a mix of both and here's why....
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2022-02-2826 min
I Got This!#9 Body Image pt 2**No material in this podcast is intended to be a substitute for professional or medical advice, always consult a qualified mental health care provider for diagnosis and treatment.**
Our continued discussion on body image and changing your mindset.
LEXTALK: Changing how you speak to yourself, how you speak to others and changing how you consistently take care of yourself and your body.
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2022-02-2121 min
I Got This!#8 Body Image pt 1A frank discussion on body image and how we perceive ourselves.
LEXTALK: Body Image and its impact on how we think
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2022-02-1427 min
I Got This!#7 Lex's JourneyWhy did Lex become a personal trainer?
LEXTALK: The path less traveled and the people who influenced Lex to take this path
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2022-02-0725 min
I Got This!#6 Progress vs PerfectionOne of us is a perfectionist. Can you guess who?
LEXTALK: The mindset shift from perfectionism to accepting progress
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2022-01-3122 min
I Got This!#5 H2OLEX and MGP talk about getting your water in!
LEXTALK: What counts as water?
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2022-01-2427 min
I Got This!#4 Alter EgosLEX and MGP answer questions from their listeners. Discover how they got their alter-ego names!
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2022-01-1720 min
I Got This!#3 Why Work With a Personal Trainer?LEX and MGP talk about the reasons to work with a personal trainer. LEXTALK: Trainers are for everyone not just the elite few!
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2022-01-1027 min
I Got This!#2 Motivation vs. DisciplineThis episode Lex and MGP talk about New Year's Resolutions.
LEXTALK: Motivation vs. Discipline
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2022-01-0128 min
I Got This!#1 MGP's JourneyJoin personal trainer Lex and her client MGP each week as they dive into health, mindset, life and everything in between.
This week we learn about how MGP teamed up with Lex to lose 50 pounds and moved from a place of self-hate to self-love.
LEXTALK: Focuses on where you are mentally when you decide to change your life.
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2022-01-0125 min
I Got This!Show TrailerTrainer Lex and Client MGP talk about health, mindset and life from different perspectives
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Send in a voice message: https://anchor.fm/i-got-this/message2021-12-2800 minI Got This!I Got This!
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Send in a voice message: https://podcasters.spotify.com/pod/show/i-got-this/message2021-12-2700 min