Shows
Luke Humphrey RunningUnlocking Your Running Potential: The Importance of Building Volume WiselyIntroduction: In the world of running, it’s easy to assume that increasing mileage is the key to improving performance. However, as Luke Humphrey discusses in a recent episode of the Luke Humphrey Running Podcast, there’s more to the story than just logging more miles. This blog post explores the nuances of increasing running volume, emphasizing the importance of a solid foundation before taking the leap.
Section 1: Understanding Volume in RunningLuke begins by addressing a common misconception among runners: that simply running more miles will lead to better performance. He shares the story of a runner who made a sign...
2025-11-2429 minLuke Humphrey RunningMastering Your Training Schedule: A Guide to Effective PlanningIn the world of running, setting goals is just the beginning. The real challenge lies in crafting a training schedule that aligns with those goals. In this lesson, we delve into the art of blocking out your schedule to ensure you're not just running, but running smart.
Understanding the Importance of Recovery: Recovery is non-negotiable. After a big race, jumping straight into another intense training block without adequate recovery can be detrimental. Whether you've just completed a marathon or a 5K, understanding the nuances of recovery is crucial. For instance, transitioning from a 5K to a half marathon might not...
2025-11-1722 minLuke Humphrey RunningPodcast: Incremental improvements- goal vs current paceSummary
In this conversation, I discuss the intricacies of marathon pacing and the realistic expectations for runners aiming to improve their times. The focus is on how small adjustments in pace can lead to significant changes in overall performance, particularly for experienced runners.
Takeaways
You're an experienced runner, chances are you aren't making a huge jump in your goal.
The pace is probably only affected by a few seconds a mile.
Five seconds a mile can mean a huge difference for you in the marathon.
Ten seconds a marathon is a significant change.
If I've run three hours, the next...
2025-11-1017 minLuke Humphrey RunningMastering Marathon Training: Key PrinciplesSummary
In this conversation, Luke discusses the essential components of successful marathon training, emphasizing the importance of endurance, stamina, consistency, understanding fatigue, and maintaining a healthy relationship with nutrition. He outlines how to build endurance and stamina, the significance of consistent training, and the need to differentiate between general fatigue and overtraining. Additionally, he highlights the importance of proper fueling for performance, encouraging runners to view food as a source of energy rather than a restriction.
Takeaways
Endurance is the ability to cover a distance without regard to pace.
Focus on building volume before intensity in training.
Stamina is crucial...
2025-11-0312 min
languagingHREp. 20 Talk like a Revolutionary: Be Polite!Title: Languaging in Hampton RoadsEpisode 20: How to Talk Like a Revolutionary: Be polite!Hosts: Jill Winkowski and Prue SalaskyDate: Oct. 31, 2025Length: 43 minutesPublication Frequency: Fourth Friday (approx) of each monthColonial Williamsburg, the restored Colonial capital (until 1780) of Virginia lies at the northwestern edge of Hampton Roads, part of a historic triangle with Yorktown and Jamestown. Since it opened as “the world’s largest U.S. history museum” in the 1930s, it has been telling the story of the Founding Fathers and the American Revolution. To lea...
2025-11-0143 min
LHR PodcastWie läuft’s wirklich? KOKO erzählt, wie die Zusammenarbeit mit LHR aussiehtWolfgang Gallei, kaufmännischer Geschäftsführer von KOKO, erzählt offen, warum die Lohnverrechnung irgendwann nicht mehr zu stemmen war – und wie der Wechsel zu LHR den entscheidenden Unterschied gemacht hat. Er spricht darüber, wie 200 Mitarbeitende und 20 Standorte plötzlich digital zusammengewachsen sind, warum Vertrauen und Tempo in der Zusammenarbeit mit LHR ausschlaggebend waren, und wie heute alles – von Dienstplänen bis zur Lohnverrechnung...
2025-10-2821 min
LOHNenswert - Für HR-Entscheider und LohnexpertenWie läuft’s wirklich? KOKO erzählt, wie die Zusammenarbeit mit LHR aussiehtWolfgang Gallei, kaufmännischer Geschäftsführer von KOKO, erzählt offen, warum die Lohnverrechnung irgendwann nicht mehr zu stemmen war – und wie der Wechsel zu LHR den entscheidenden Unterschied gemacht hat.Er spricht darüber,wie 200 Mitarbeitende und 20 Standorte plötzlich digital zusammengewachsen sind,warum Vertrauen und Tempo in der Zusammenarbeit mit LHR ausschlaggebend waren,und wie heute alles – von Dienstplänen bis zur Lohnverrechnung – endlich ineinandergreift.Ein ehrliches Gespräch über den Moment, in dem man merkt: Digitalisierung kann richtig gut tun.
2025-10-2821 minLuke Humphrey RunningPodcast: Unlocking Your Marathon Potential: Strategies for Spring SuccessSummary
In this episode of the Luke Humphrey Running Podcast, Luke discusses the transition from fall marathon training to preparing for spring marathons. He emphasizes the importance of maintaining training consistency during the off-season and provides insights into effective training strategies, including volume building and speed work. Luke outlines two scenarios for runners looking to improve their marathon times and offers practical advice for winter training considerations.
Takeaways
-Fall marathons are ending, and spring training begins in January.-Focus on maintaining training consistency during the off-season.-Consider joining a training group for structured support.-Volume is crucial for improving marathon...
2025-10-2715 min
Luke Humphrey RunningLHR Podcast: Addressing Hansons Marathon Method MythsTranscript:Hey everyone, welcome back to the LHR podcast. It's been a while. We've been revamping a lot of stuff behind the scenes on our website and things like that. fortunately the podcast took a little bit of a backseat, but I think we're back now. I think we're going to be in a position where we can do things much more regularly. when I was going back and looking at some stuff, you know, we got some pretty old, it's a pretty old content that probably needs to be updated. So,
Be on lookout for that, just some new...
2025-10-1322 min
Les Investisseurs 4.0261 - Découpe d'immeubles en Ile de France : une stratégie gagnante, avec Lambert Ascher (LHR Invest)Investis en bourse avec Fortuneo 👉 fortuneo.frDécouvre mes meilleurs outils pour investir (boite à outils des Investisseurs 4.0) --> investisseurs40.com/outils Suivre Lambert sur son compte instagram (@lhr_invest)Résumé de l’épisode🎙 L’immeuble de rapport, la division, la découpe… ça te paraît réservé aux marchands chevronnés ?En réalité, c’est une stratégie accessible dès lors qu’on apprend à modéliser les risques, anticiper les contraintes locataires et structurer correctement ses financements.Dans cet épisode, je reçois Lambert, ingénieur de fo...
2025-09-261h 09languagingHREp. 19: The Myth of Standard English: 3 profs talk about how language worksTitle: Languaging in Hampton RoadsEpisode 19: The Myth of Standard English: 3 profs talk about how language worksHosts: Jill Winkowski and Prue SalaskyDate: September 6, 2025Length: 46 minutesPublication Frequency: Fourth Friday (approx) of each monthWhat exactly is linguistics? Quite simply, linguistics is the study of language, not the study of one particular language, but language as a whole. So, when we talk about Applied Linguistics, we’re talking about how linguistic theory translates to practice, whether teaching TESOL or a foreign language to English speakers, understanding la...
2025-09-0746 min
PE-Energy Industrial Supply – Powering Industry ExcellenceLHR Safety Products Distributor in Houston, TX: The No-Nonsense Solution for Industrial Hand and Tool SafetyStep into the world of safety and reliability with the “PE-Energy Industrial Supply – Powering Industry Excellence” podcast. If you’re in the oil & gas, heavy industry, or manufacturing sectors, you understand the crucial role safety tools and equipment play in ensuring smooth and safe operations. Procurement managers, safety officers, and operations directors know the name of the game is not just getting the job done, but getting it done safely, effectively, and without unnecessary costs. That's precisely where PE-Energy.com excels, setting the benchmark in wholesale industrial supply, especially with a focus on LHR Safety Products.Imagine this: Ha...
2025-08-2714 min
The Everyday Miner PodcastY3TI: Mining in the UK, LHR Scams & Life After EthereumRecorded on May 2nd, 2022, this episode of The Everyday Miner features veteran crypto miner Y3TI, a well-respected figure in the mining community. Known for his role in exposing the early 2022 LHR Unlocker scam, Y3TI brings sharp insights and years of experience to the conversation. We explore his journey starting in 2018 with a home Bitcoin ASIC farm in the UK, discuss the dramatic drop in GPU prices, and speculate whether we've hit "the bottom." The episode wraps with a deep dive into the Ethereum Merge—its timeline, impact, and what miners should pivot to next. Packed with knowledge and pe...
2025-08-0449 min
LHR PodcastLohnverrechnung auslagern, Entlastung spüren: Das Pflegeheim St. Johann erzählt, warum sie sich für den LHR LohnService entschieden habenIn dieser Folge spreche ich mit Renate Pali, Heimleiterin des Pflegeheims St. Johann in Tirol, über ihren Weg zur ausgelagerten Lohnverrechnung mit dem LHR LohnService – und was sich seither im Arbeitsalltag verändert hat. Themen im Überblick: HR-Herausforderung: Lohnverrechnung intern – zu aufwendig Lösung: Outsourcing der Lohnverrechnung mit LHR Entscheidung: Verlässlichkeit, Menschlichkeit & Fachwissen Einführung: […]
2025-07-2113 minLOHNenswert - Für HR-Entscheider und LohnexpertenLohnverrechnung auslagern, Entlastung spüren: Das Pflegeheim St. Johann erzählt, warum sie sich für den LHR LohnService entschieden habenIn dieser Folge spreche ich mit Renate Pali, Heimleiterin des Pflegeheims St. Johann in Tirol, über ihren Weg zur ausgelagerten Lohnverrechnung mit dem LHR LohnService – und was sich seither im Arbeitsalltag verändert hat.Themen im Überblick:HR-Herausforderung: Lohnverrechnung intern – zu aufwendigLösung: Outsourcing der Lohnverrechnung mit LHREntscheidung: Verlässlichkeit, Menschlichkeit & FachwissenEinführung: Schneller Start dank klarer ProzesseZusammenarbeit: Persönlich, direkt, partnerschaftlichErgebnis: Mehr Zeit fürs Wesentliche, weniger StressFür alle, die überlegen...
2025-07-2113 minLHR PodcastLohnverrechnung auslagern, Entlastung spüren: Das Pflegeheim St. Johann erzählt, warum sie sich für den LHR LohnService entschieden habenIn dieser Folge spreche ich mit Renate Pali, Heimleiterin des Pflegeheims St. Johann in Tirol, über ihren Weg zur ausgelagerten Lohnverrechnung mit dem LHR LohnService – und was sich seither im Arbeitsalltag verändert hat. Themen im Überblick: HR-Herausf
2025-07-2100 minlanguagingHRE18: Williamsburg poet laureate talks character, community, and spits barsTitle: Languaging in Hampton RoadsEpisode 18: Williamsburg Poet Laureate talks character, community and spitting barsHosts: Jill Winkowski and Prue SalaskyDate: July 18, 2025Length: 36 minutesPublication Frequency: Fourth Friday (approx) of each monthIn this episode, a follow to Ep. 6 (June 2024) we catch up with Lacroy “Atlas” Nixon, a spoken word artist, slam performer and founder of the nonprofit Slam Connection. He’s the newly named inaugural poet laureate of Williamsburg, Va. In Ep. 6: Creative Community: Spoken Word in Hampton...
2025-07-1936 minLOHNenswert - Für HR-Entscheider und LohnexpertenKarrierestart bei LHR: So läuft das Trainee-Programm bei unsWie fühlt es sich an, bei LHR als Trainee zu starten?In dieser Folge erzählt unsere neue Kollegin Vanessa, offen und authentisch von ihrem Einstieg.Wir sprechen über:Bewerbungsprozess: Schnell, wertschätzend und professionellOnboarding: Alles top organisiert – von Arbeitsplatz bis BuddyTraineeprogramm: Abteilungsrotation, eigene Leitfäden und viel FachwissenTeamkultur: Vertrauen, Flexibilität und Unterstützung auf AugenhöheFrauen in der IT: Warum Vielfalt bei LHR selbstverständlich istBenefits: Gleiche Chancen und Vorteile – auch als Trainee
2025-06-3015 min
LHR PodcastKarrierestart bei LHR: So läuft das Trainee-Programm bei unsWie fühlt es sich an, bei LHR als Trainee zu starten? In dieser Folge erzählt unsere neue Kollegin Vanessa, offen und authentisch von ihrem Einstieg. Wir sprechen über: Bewerbungsprozess: Schnell, wertschätzend und professionell Onboarding: Alles top organisiert – von Arbeitsplatz bis Buddy Traineeprogramm: Abteilungsrotation, eigene Leitfäden und viel Fachwissen Teamkultur: Vertrauen, Flexibilität und Unterstützung auf […]
2025-06-3015 minLHR PodcastKarrierestart bei LHR: So läuft das Trainee-Programm bei unsWie fühlt es sich an, bei LHR als Trainee zu starten? In dieser Folge erzählt unsere neue Kollegin Vanessa, offen und authentisch von ihrem Einstieg. Wir sprechen über: Bewerbungsprozess: Schnell, wertschätzend und professionell Onboarding: Alles top org
2025-06-3000 minlanguagingHREp17: Third Culture KidsTitle: Languaging in Hampton RoadsEpisode 17: Third Culture KidsHosts: Jill Winkowski and Prue SalaskyDate: June 13, 2025Length: 26:10In this episode of Languaging in Hampton Roads, co-hosts Jill Winkowski and Prue Salasky talk with Molly Dye (Williamsburg/Richmond), Jody Conibear Tangredi (Virginia Beach), and Sina Whitley (Newport News) about their experiences growing up globally as Third Culture Kids. The term third culture kid (TCK) was coined by sociologist Ruth Useem in the 1950s, while she was studying the lives of Americans living and working in post-colonial India...
2025-06-1247 minlanguagingHREp16: How Do You Say Norfolk?Languaging Episode 16: NotesTitle: Languaging in Hampton RoadsEpisode 16 : How do you say Norfolk?Hosts: Jill Winkowski and Prue SalaskyDate: May 1, 2024Length: 34 minutesPublication Frequency: Fourth Friday of each monthIn this episode we finally get to the question that our listeners have been asking since Day 1: How do you say Norfolk? Anecdotally, we discovered that everyone accepted “NAHfuk” as the old-time pronunciation with some retaining it as a way to connect with their city of resi...
2025-05-0534 minlanguagingHREp15 BONUS: Coastal Birds with Marlee FullerTitle: Languaging in Hampton RoadsEpisode 14 - Bonus : Coastal Birds with Marlee FullerHosts: Jill Winkowski and Prue SalaskyDate: April 13, 2025Length: 41Publication Frequency: Occasional (bonus)In this bonus content, we feature our interview with Marlee Fuller, a former nature guide at False Cape State Park in Virginia Beach. Not only has our guest worked at False Cape, but she has also worked on bird research on the Gulf Coast and with prairie chickens in Oklahoma. Fuller describes the habits and sounds of our Hampton...
2025-04-1341 minlanguagingHREp15: A Beautiful Day on the MarshTitle: Languaging in Hampton RoadsEpisode 15: A Day on the MarshHosts: Jill Winkowski and Prue SalaskyDate: March 31, 2025Length: 30 min.Publication Frequency: MonthlyIn this episode of languagingHR, we look out on to one of the most iconic views in the Hampton Roads area, where the marsh meets the open water, while we explore the history of common words such as marsh and mud and heron and horizon that are used every day to describe our coastal surroundings. To help us on our word jou...
2025-03-3130 minlanguagingHREp14 BONUS: Another Voice of FaithTitle: Languaging in Hampton RoadsEpisode 14 - Bonus : A Vietnamese Voice of Faith Hosts: Jill Winkowski and Prue SalaskyDate: March 25, 2025Length: 18:13Publication Frequency: Occasional (bonus)In this Bonus episode, we talk to Trung Phan, a pastor at Vietnamese Hope Baptist Church in Annandale, Va. Phan is the youngest of a trio of Vietnamese brothers who lead churches affiliated with the Southern Baptist Convention in northern Virginia; all offer services in their native Vietnamese. Like Phan, most of his congregants come from Buddhist backgrounds.
2025-03-2418 minlanguagingHREp14: Voices of Faith in Hampton RoadsTitle: Languaging in Hampton RoadsEpisode 14: Voices of Faith in Hampton RoadsHosts: Jill Winkowski and Prue SalaskyDate: March 5, 2025Length: 48:50Publication Frequency: Fourth Friday (approx) of each monthIn this episode we interview several pastors, all first-generation immigrants, who minister to their flocks in the native language of their country of origin.The interviews are with Pastor Echo Lin from the Shanghai region of mainland China, who leads services in Mandarin at the more than 100-year-old independent First Chinese Baptist Church...
2025-03-0548 min
ISLAMIMARKAZ OfficialTakmeel e Pakistan Confrence | Syed Jawad Naqvi | Lhr - 18th Feb 2025 Takmeel e Pakistan Confrence | Syed Jawad Naqvi | Lhr - 18th Feb 2025
2025-02-1816 minlanguagingHREp13: Guinea Talk: Gloucester County's Unique DialectTitle: Languaging in Hampton Roads
Episode 13: Guinea Talk: Gloucester County’s
Unique Dialect
Hosts: Jill Winkowski and Prue Salasky
Date: Feb 2, 2025
Length: 39:44
Publication Frequency: Fourth Friday (approx) of each month
Take a ride with us--to Guinea Neck!
Nestled in the marshland of Gloucester County, Virginia, is Guinea Neck, where the local community has made their living off the water for centuries. Traditionally, the lifestyle of Guinea has been comprised of long hours on the water and a tight knit community, the ideal situation for the dev...
2025-02-0239 min
Dr Mary Travelbest GuideSpecial Edition: London, England Airports RankedSpecial Edition: London, England Airports In this episode, the FAQ is: What are some of the biggest changes for travel in 2025? Today's Destination is: London Airports Today's Misstep- Wearing the wrong shoes Travel Advice: When buying an airline ticket, pause. FAQ: What are some of the biggest changes for travel in 2025? Expect more opportunities for local immersion, where you can experience the daily life of local communities through homestays, service projects, and interactive cultural programs for seniors. Solo...
2025-01-1009 minlanguagingHREp12: You Can't Play Scrabble in Urdu: Endangered Alphabets and Minority ScriptsTitle: Languaging in Hampton Roads
Episode 12 : You Can’t Play Scrabble in Urdu: Endangered Alphabets and Minority Scripts
Hosts: Jill Winkowski and Prue Salasky
Date: Dec. 31, 2024
Length: 48:20
Publication Frequency: Fourth Friday (approx) of each month
Co-hosts Jill Winkowski and Prue Salasky invite listeners to join them at https://languagemuseum.org as they present on ‘languaging in Hampton Roads’ to The National Museum of Language, part of its monthly online speaker series. The event runs from 2 to 4 p.m EST on Saturday, Jan. 4, 2025; registration is free at https://language...
2025-01-0148 minlanguagingHREp11: From Dogwood to Diospyros--Origins of Local Plant NamesTitle: Languaging in Hampton Roads
Episode 11: From Dogwoods to Diospyros: The Origins of Plant Names in Hampton Roads
Hosts: Jill Winkowski and Prue Salasky
Date: Nov. 30, 2024
Length: 36 min
Publication Frequency: Fourth Friday (approx) of each month
In this episode of Languaging Hampton Roads, we talk with three botanical experts about the origins of common and scientific names of plants and fungi that grow in the Hampton Roads area: Nicole Knudson is a botanist and owner of the Norfolk-based business Lady Fern’s Native Plants, 4900 Colley Ave, Norfolk; ladyf...
2024-12-0236 minlanguagingHREp10: The Ebb and Flow of Coastal Carolina LanguagesTitle: Languaging in Hampton RoadsEpisode 10: The Ebb and Flow of Coastal Carolina LanguagesHosts: Prue Salasky and Jill WinkowskiDate: Oct. 31, 2024Length: 34.15 minPublication Frequency: Fourth Friday (approx) of each monthCo-hosts Prue Salasky and Jill Winkowski delve into the history and language of Hatteras and Ocracoke Islands, part of the Outer Banks, OBX, of North Carolina, our neighbors to the south and part of our geographical culture in Hampton Roads. They interview two experts on the region. Scott Dawson, whose family traces its roots back to the 1600s on Hatteras, has devoted countless hours to researching the language and culture of the...
2024-10-2934 min
Allied Pilots AssociationPositive Rate Episode 31: Aviatrix Fly LHRCommunications Committee Deputy Chair FO Melissa Monahan talks with FO Celeste Pearce, one of the leaders of Aviatrix Fly LHR, a group that organizes London fly-ins for female pilots.
2024-10-0806 minlanguagingHREp9: What It Takes to Raise Bilingual ChildrenTitle: Languaging in Hampton RoadsEpisode 9 : What It Takes to Raise Bilingual ChildrenHosts: Jill Winkowski and Prue SalaskyDate: Oct. 2, 2024Length: 38.08 minPublication Frequency: Fourth Friday (approx) of each month Co-hosts Jill Winkowski and Prue Salaskyexplore the topic of how best to raise bilingual children. It’s an endlessly complex topic with multiple angles. First, they share some of the changes in research that show the benefits of bilingualism and the study of languages on the physical structure of the brain. They also touch on t...
2024-10-0338 minLOHNenswert - Für HR-Entscheider und LohnexpertenExternes Lohnmanagement: Jürgen Morscher über die Projektarbeit mit LHRWie Farben Morscher durch Outsourcing der Lohnverrechnung neue Höhen erreicht hat!
In dieser Folge sprechen wir mit Jürgen Morscher, Geschäftsführer von Farben Morscher.
Er teilt seine Erfahrungen mit dem Outsourcing der Lohnverrechnung an die LHR – von der Entscheidungsfindung über die Implementierung bis hin zu den erzielten Vorteilen. Er gibt exklusive Einblicke, wie Farben Morscher die Projektarbeit gemeistert und von der Zusammenarbeit profitiert hat.
2024-09-1739 minlanguagingHRE8 : Road Trip in Hampton Roads: Uncovering the Origins of Geographical NamesTitle: Languaging in Hampton Roads
Episode 8 : Road Trip in Hampton Roads: Uncovering the Origins of Geographical Names
Hosts: Jill Winkowski and Prue Salasky
Date: Sept. 5, 2024
Length: 31:45 min
Publication Frequency: Fourth Friday (approx) of each month
Co-hosts Jill Winkowski and Prue Salasky take a road trip to the far corners of Hampton Roads in S.E. Va. They’re in search of the provenance of the names, Elephant’s Fork in Suffolk, Cuffeytown in Chesapeake, and Chic’s Beach in Virginia Beach, and what those names tell us about t...
2024-09-0531 minAllied Pilots AssociationPositive Rate Episode 30: Aviatrix Fly LHRIn the latest episode of our “Positive Rate” podcast, Communications Committee Deputy Chair FO Melissa Monahan talks with FO Celeste Pearce, one of the leaders of Aviatrix Fly LHR. The group organizes London fly-ins for female pilots, and its fourth such event is scheduled for Oct. 12.
Each episode of “Positive Rate” is available through popular streaming services, including Apple Podcasts, Stitcher, and Spotify. You can search for “Positive Rate” or “Allied Pilots Association” on your platform of choice to subscribe and download. Your first opportunity to listen will be via AlliedPilots.org/Podcasts.
2024-09-0406 minlanguagingHRE7: July Doldrums: How languagingHR got its nameLanguaging Episode #7 Notes: July doldrumshttps://podcasters.spotify.com/pod/show/languaginghrTitle: Languaging in Hampton RoadsEpisode 7 : July doldrumsHosts: Jill Winkowski and Prue SalaskyDate: August 9, 2024Length: 18:40Publication Frequency: Fourth Friday of each monthIn this off-the-cuff mini-episode, hosts Jill Winkowski and Prue Salasky give listeners information on the name and whereabouts of Hampton Roads, Virginia, and its “rival” Tidewater. They also reveal that the podcast’s title, languaging, “is a word” and divulge its meaning - to solve complex problems through th...
2024-08-1018 min
Layovers - Air Travel podcast140 AKL - Everything flight planning, future fares, premium leisure growth, BA Fly no more, LHR T1 secret, the return of the 380?
What's next for the aviation industry? The post-pandemic rejigging of air travel with less business travel, and more leisure travelers in the front (who want, like most of you, to experience the full array of premium travel), more often off-season. Will fares keep increasing (it's the economy, stupid!), the unstoppable rise of ancillary revenues (gotta keep those nice margins), and were airlines underpricing their miles up to the pandemic (Emirates believes so)? Where is the next aircraft, it seems neither Boeing nor Airbus has anything on the drawing board (the great Embraer might not dent the mar...
2024-07-232h 14Layovers - Air Travel podcast140 AKL - Everything flight planning, future fares, premium leisure growth, BA Fly no more, LHR T1 secret, the return of the 380?What's next for the aviation industry? The post-pandemic rejigging of air travel with less business travel, and more leisure travelers in the front (who want, like most of you, to experience the full array of premium travel), more often off-season. Will fares keep increasing (it's the economy, stupid!), the unstoppable rise of ancillary revenues (gotta keep those nice margins), and were airlines underpricing their miles up to the pandemic (Emirates believes so)? Where is the next aircraft, it seems neither Boeing nor Airbus has anything on the drawing board (the great Embraer might not dent the mar...
2024-07-232h 14languagingHRE6: Creative Community: Spoken Word in Hampton RoadsTitle: Languaging in Hampton Roads
Episode 6: Creative Community: Spoken Word in Hampton Roads
Hosts: Jill Winkowski and Prue Salasky
Date: June 30, 2024
Length: 35:59 minutes
In this sixth episode of our podcast, languagingHR, we
explore the world of spoken word poetry in Hampton Roads. To understand when spoken word poetry is and its nuances, we interviewed three local poets, Tanya Cunningham, George Mendez, and Lacroy Nixon. We asked them questions such as: What is spoken word poetry?, How do you connect with your audience?, What do you love...
2024-06-3035 minlanguagingHRE5: The Sound of Virginia--Awakening the Powhatan Languagehttps://podcasters.spotify.com/pod/show/languaginghr
Title: Languaging in Hampton Roads
Episode 5: The Sound of Virginia: Awakening the Powhatan language
Hosts: Jill Winkowski and Prue Salasky
Date: May 28, 2024
Length: 28 minutes
Publication Frequency: Fourth Friday of each month
Worldwide, languages are becoming extinct at an alarming rate. While some are working to record endangered languages, here in Hampton Roads the Powhatan Algonquian Intertribal Roundtable, or PAIR, a consortium of eight sovereign nations, is working to bring the Powhatan language (also known as Virginia Algonquian) back...
2024-05-2928 minlanguagingHRE4: How Are You Doing? Diagnosing Health TalkTitle: Languaging in Hampton Roads
Episode 4 : ‘How’re you doing?’: Diagnosing Health Talk
Hosts: Jill Winkowski and Prue Salasky
Date: April 26, 2024
Length: 24:22
Publication Frequency: Fourth Friday of each month
Conversations between medical providers and patients have their own special style and context-driven meaning. In this episode, co-hosts Jill Winkowski and Prue Salasky explore the ways providers in Hampton Roads implement patient-centered care through their choice of questions, framing, and expression of empathy.
They interview Dr. Staci Defibaugh, associate professor of linguistics at Old Dominion University in Norf...
2024-05-0127 minlanguagingHRE3: What's In a Name?Languaging Episode 3: Notes
Title: Languaging in Hampton Roads
Episode 3: What's in a Name?
Hosts: Jill Winkowski and Prue Salasky
Date: March 22, 2024
Length: 21:19 minutes
Publication Frequency: Fourth Friday of each month
In this third episode of Languaging in Hampton Roads, co-hosts Jill Winkowski and Prue Salasky explore how words get added to the English language and their discussion focuses primarily on the addition of words from the Algonquian family of languages.
Word origins can be...
2024-03-2221 minlanguagingHRE2: Signing SouthernIn this episode of Languaging in Hampton Roads, co-hosts Jill Winkowski and Prue Salasky look into communication in the deaf community. They explore sign language, its history and variations. In particular they focus on the development of BASL, Black American Sign Language and American Sign Language in the southern U.S.
Through an interview with a nationally certified interpreter for the deaf, his interview of a deaf woman in Virginia Beach, and conversations with local and national experts, including NC State Prof. Walt Wolfram, on signing, they reveal the complexities of the language and pressures within the d...
2024-02-2426 min
languagingHRE1: Tidewater VoicesIn this first episode of Languaging Hampton Roads, co-hosts Jill Winkowski, a Tidewater native, and Prue Salasky, a UK native, introduce themselves, describe their background in linguistic studies, and explain their interest in the region’s life and language.
Note: For the most part they use the terms Hampton Roads (a political designation) and Tidewater (a geographical designation) interchangeably to denote this corner of Southeastern Virginia that extends around the Chesapeake Bay and is bounded by the Atlantic Ocean.
This episode focuses on the identifying characteristics of a Tidewater dialect and Tidewater Voices, an online arc...
2024-01-2022 min
Les RêveursS2 Episode 5 : Dounia LhrDans ce nouvel épisode j’ai reçu Dounia Lhr : Coach
experte technique en CrossFit.
Avec Dounia nous avons abordé de nombreux sujets dont sa
passion pour le sport, ses méthodes de coaching, ses objectifs et également sa
fascination pour la Corée.
L’épisode sera également disponible sur YouTube.
Bonne écoute à vous !
2023-06-141h 01
Podcast de Radio Rebelde RepublicanaLa hora de la República, 16.05.2023Martes 16 de mayo. Programa La Hora de la República (LHR). Patrocinado por Unidad Cívica por la República (UCR) en directo desde Radio Rebelde Republicana (RRR). Iniciamos nuestro programa con el comentario editorial Seguimos con una. Importante entrevista sobre la Ley de Memoria Democrática y su aplicación en Pamplona, hablamos con MARTÍN ZABALZA ARREGUI, Director General de Paz, Convivencia y Derechos Humanos del Departamento de Relaciones Ciudadanas del Gobierno de Navarra, desde agosto de 2019.
Seguimos con Nuestra Crítica Conciencia de Clase hoy hablamos con RAQUEL RODRÍGUEZ PARTIDA. Todo viene desde noviembre de 2021 durante la huelga del...
2023-05-171h 04
Podcast de Radio Rebelde RepublicanaLa hora de la república, 16.05.2023Martes 09 de mayo. Programa La Hora de la República (LHR) desde Radio Rebelde Republicana (RRR). Iniciamos nuestro programa con el comentario editorial. Tenemos en LHR/RRR, en exclusiva, la Presentación del libro DE LA URSS A RUSIA, una historia de infamia y resistencia. Hablamos con su autor JOSÉ ANTONIO EGIDO. Es Licenciado en Ciencia Política y Sociología por la Universidad del País Vasco y Doctor en Sociología por la Université de Provence (Francia). Ha ejercido como profesor universitario en China.
Seguimos con Nuestra Crítica Conciencia de Clase hoy hablamos de El Gobierno Vasco, del PNV...
2023-05-111h 04
Layovers - Air Travel podcast126 MAD - Mad dash at MADrid, skip the JAL banana, BA/LHR chagrin, Lufthansa seat Tetris, Emirates is Apple
How is it we had never actually done MAD as an episode title? This ends today, however the mad MADrid dash from T4S to T4 never does. Alex has lots to say about BA and it's …not great (he's not alone to think like this). Paul calls it, the better London airport is definitively Gatwick (stop being a wannabe posh by preferring LHR). Lufthansa introduces a grand new First Class, and a super complex Tetris business class with 14+ options (Swiss introduces the same, but in bordeaux). Will Dolomiti be folded into ITA (the ever growing Lufthansa Group realm of...
2023-03-092h 02Layovers - Air Travel podcast126 MAD - Mad dash at MADrid, skip the JAL banana, BA/LHR chagrin, Lufthansa seat Tetris, Emirates is AppleHow is it we had never actually done MAD as an episode title? This ends today, however the mad MADrid dash from T4S to T4 never does. Alex has lots to say about BA and it's …not great (he's not alone to think like this). Paul calls it, the better London airport is definitively Gatwick (stop being a wannabe posh by preferring LHR). Lufthansa introduces a grand new First Class, and a super complex Tetris business class with 14+ options (Swiss introduces the same, but in bordeaux). Will Dolomiti be folded into ITA (the ever growing Lufthansa Group realm of...
2023-03-092h 02
Achtung Achterbahn - Business & Freunde Talk#124 Der türkische Algorithmus | Flugverkehr, Innovation, Kühlschrank, Audio, Hacker, Staubsauger, BewerberInnen, RaucherVon halbem Halbwissen bis zu gezieltem Fachwissen und von HörerInnen-Feedback zu Datenschutz, Reisen, Audio, Innovationskraft und Kühlschränken. Ein bunter Themenmix für euch.
Warum sollte man manchmal nochmal von vorn anfangen? Haben wir Fachwissen oder nur viel Halbwissen? Wer ist Sebastian? Warum gibt es zwischen London und Wien so viele oder wenige Flüge? Wer studiert was mit Luftfahrt und Luftverkehr? Wie begeistert sind wir von so viel Fach- und Detailwissen? Wann startet Hannes seinen tiktok Kanal? Was sagen wir zum Fall Kellermayr? Warum stellen Regierungen nicht die besten Hacker von Haus aus an? Wer soll uns b...
2022-08-111h 01
Paul's Security Weekly (Video)Public Entities & Ransomware, Colonial Pipeline Fine, Nvidia's LHR Limiter, & BIG-IP - PSW #740In the Security News for this week: Colonial Pipeline facing $1,000,000 fine, cybercrime tracking bill signed into law, Lincoln College Set to Close After Crippling Cyberattack, Nvidia’s LHR limiter bypassed, & North Carolina Becomes the First State to Prohibit Public Entities from Paying Ransoms! Visit https://www.securityweekly.com/psw for all the latest episodes! Show Notes: https://securityweekly.com/psw740
2022-05-121h 44
ThinkComputers Weekly Tech PodcastThinkComputers Podcast #315 - Razer Viper V2 Pro, Arc GPU Tested, LHR GPUs Unlocked & More!This week on the podcast we go over our reviews of the Razer Viper V2 Pro Wireless Gaming Mouse, Cherry MX 10.0N RGB Keyboard, and V-Color Manta XPrism DDR5-6200 32GB Memory Kit. We also discuss the Intel Arc A370M GPU being tested, the official launch of new Radeon graphics cards, LHR GPUs finally being unlocked, and much more!
2022-05-121h 00
TechLinkedIntel poaching, PSVR2 design, LHR hacked + more!
0:00 the only show
0:08 Intel poaches more talent
1:18 PSVR2 design revealed
2:17 Nvidia LHR limiter hacked?
3:29 MANSCAPED
4:17 QUICK BITS
4:26 Galaxy S22 45W charger sucks
5:06 Bethesda launcher going away
5:35 Amazon Astro is real
6:00 Apple AR/VR headset
6:40 Elden Ring is a mastahpiece
News Sources: https://lmg.gg/p0BC6
---
Send in a voice message: https://podcasters.spotify.com/pod/show/techlinkedyt/message Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-02-2408 min
TechStuffWill LHR tech solve the graphics card shortage problem?A listener asked what's the difference between LHR and non-LHR graphics cards. Who knew it would turn into a full discussion on crypto mining, hash values and how companies are trying to make sure that gamers get their hands on graphics cards? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
2021-12-011h 00
techagama 3Speak PodcastNvidia RTX 3060 LHR goes on sale for 966 USD | This is scalpinghttps://3speak.tv/watch?v=techagama/bjqryymn First LHR model on sale in South Korea for 966 USD.
Nvidia RTX 3060 LHR, RTX 3080 ti LHR, RTX 3060 limited hash rate, RTX 3080 Ti limited hash rate.
#RTX3060LHR #RTX3080TiLHR #memes
Youtube Link:
2021-05-3100 min
Broken Silicon102. RX 6600 XT 32MB Infinity Cache, Nvidia LHR & RTX 3090 Ti, AMD Zen 4 WhispersHow much Infinity Cache is enough for 1440p? Is the RTX 3090 Ti really launching to fight the RX 6900 XTX? What should we expect out of Zen 4? The latest gaming hardware news is discussed!
[SPONSOR: https://www.cdkoffers.com/]
20% software discount code: brokensilicon
Windows 10 Pro OEM key: https://bit.ly/2vfKucI
Office 2016: https://bit.ly/3aBenUX
Office 2019: https://bit.ly/2GcGdJn
Windows 10 pro OEM +Office 2019 package: https://bit.ly/2Orz0Jx
0:00 Dark Souls, Snobby Engineers, Frog Killing (Intro Banter)
14:20 Nintendo 3DS Early Issues, PS4 Pro Planning (Corrections)
19:54 Intel Xe DG2...
2021-05-251h 38
El Gordo en el baño24 de Mayo, NVIDIA ESTÁ REALENTIZANDO LAS NUEVAS TARJETAS y YA HAY MÁS DE 3.000 MILLONES DE TELÉFONOS ANDROIDNVIDIA ESTÁ REALENTIZANDO LAS NUEVAS TARJETAS RTX 3080 Y 3070 PARA LA MINERÍA DE CRIPTOMONEDAS ETHEREUMFuente:The Verge https://www.theverge.com/2021/5/18/22441847/nvidia-rtx-3080-3070-ethereum-mining-drivers-limit-cryptocurrencyNvidia está ampliando sus límites de minería de criptomonedas a las tarjetas gráficas GeForce RTX 3080, RTX 3070 y RTX 3060 Ti de nueva fabricación. Después de realentizar las tasas de hash del RTX 3060 para su lanzamiento en febrero, Nvidia ahora está comenzando a etiquetar nuevas tarjetas con un identificador "Lite Hash Rate" o "LHR" para que los clientes potenciales sepan que las tarjetas estarán restringidas para la minería...
2021-05-2404 min
Tech Summit PodcastIs Apple Music Lossless Feature Pointless? + LHR GPU Updates + More | Tech Summit Podcast Episode 50Welcome to episode 50 of the Tech Summit Podcast! We've done many, many episodes and its quite nice to think about how far the podcast has gone. Here we talk about whether there's any real point to Apple Music lossless feature, we talk about LHR GPUs hitting the market, Starfield being in other more development strain than we knew, and some lambo news. Enjoy! **LISTEN TO THE TECH SUMMIT PODCAST** - Anchor: https://anchor.fm/techsummit - Spotify: https://open.spotify.com/show/1s4NWwCB0ktN2d1lrTzI5i - Google Podcasts: http...
2021-05-231h 03
PC Perspective PodcastPodcast #629 - Nvidia LHR GPUs, Modular Laptop, Pure Rock Slim 2 Cooler, Cherry KB & Mouse + More!Thanks for joining us here again for another week of tech talk on the things we found interesting enough to discuss and cool products we review. Topics include NVIDIA's announcement of LHR (Low Hash Rate) graphics cards, the modular Framework laptop, a surprisingly good $26 be quiet! air cooler, a VERY quiet mouse, and more (listed below). AMD is XT'ing all the things, Intel wants to 12VO all the things, Microsoft Flight Sim wants us to tour all the things! Enjoy.Timestamps:00:00 Intro02:42 Burger of the Week05:55 NVIDIA's LHR Graphics Card Announcement (and some Ti ru...
2021-05-211h 24
What's Happening In Travel With Cushrow And KerwinEpisode 42: India's LCC SpiceJet joins the crowd of airlines entering LHR from Bombay (BOM) and Delhi (DEL); Qatar announces flights to SFO, FinallyAirlines2:29 - LCC SpiceJet joins the crowd of airlines entering LHR from BOM and DEL7:55 - Qatar announces flights to SFO. Finally12:54 - Could South African Airways be pronounced Ethiopian Airlines?Aircraft 17:50 - Airbus announces an ACJ version of its A220 aircraftUpdate21:56 - More information on Thai International’s alternate revenue streams26:18 - Ethiopian is the latest carrier to offer free COVID travel insurance to its passengersOther29:38 - A standardized system to overcome national restrictions in COVID times? And instill confidence in woul...
2020-10-1349 min
What's Happening In Travel With Cushrow And KerwinEpisode 16: Boeing cancels 747 program, Airbus ATTOL project, AA moves to T5 at LHR, UK upgrades 14-day quarantine rule and much more...In this episode, Cushrow and Kerwin addresses the following items:Aircraft manufacturersBoeing cancels 747 programAirbus ATTOL projectAirportAA moves to T5 at LHR UK upgrades 14-day quarantine ruleAirlinesPIA fires 28 pilots over fake licensesWizz Air takes action against Ryanair's BuzzBoeing starts to rehabilitate the 737MAXSupport the show
2020-07-0952 min
FlyingTalkers By Geoffrey ArendVirgin Opens LHR-PVG /Air Forwarders Get No Respect/Reporter's NotebookThere is something instantly compelling and so wonderfully appealing in a widely circulated picture of Virgin Atlantic people, cabin crew and all, in face masks moving some medical supplies on an all-cargo VS flight from PVG to LHR last Friday April 3.
It’s about the culture of the business we are in and the people that touch us (from a proper social distance) every day.
Forwarders Get No Respect
In USA, FlyingTypers learned that as many as 30 or more small freight forwarding companies have gone out of business since the COVI...
2020-04-0624 min
Soulvent Records PodcastSoulvent Records Podcast: Episode 20 (hosted by LHR & Mike Drop)We return after a micro hiatus with the first episode of 2020 - Episode 20. After having a little break over Christmas, label boss LHR has a look back at 2019 (the milestone 5th Year for the label). Mike Drop knocks the Christmas rust off his mixing tekkers ahead of our return to Fabric and provides his favourite new stuff as well as some Soulvent back catalogue for good measure.
We hope you enjoy!
Tracklist:
Temam - The Sin
Technimatic - Long Way Down
Degs - Levitate Your Mind ft. Unglued
GLXY - Gingerbread
Enei - Get Closer ft. Charli Brix
KMotionz...
2020-01-1550 min
One On One With Alex BellmanOne on One with Alex Ep: 4 - LHR Fire ProtectionOn this week's episode I speak with Josh Wise the Managing Partner and Co-Founder of LHR Fire Protection. He has an amazing story about not only how he started his business but where he gets a lot of his passion from! Like with every episode please share to help support his business.
2019-12-1400 min
Institute on Statelessness and Inclusion PodcastsWhat's Best for Children's Nationality Podcast #4 - Lessons from South Africa... Strategic litigationThis episode of the What’s Best for Children’s Nationality Podcast considers stories of childhood statelessness in South Africa. An interview with Liesl Muller from Lawyers for Human Rights puts strategic litigation and international advocacy at the centre of ensuring safeguards in the nationality law in order to prevent such childhood statelessness. These good practices are also reflected upon by European Roma Rights Centre’s Adam Weiss in the context of antigypsyism in the processes around nationality acquisition. The Institute on Statelessness and Inclusion has partnered with UNICEF to produce this six-part podcast series, ‘What’s Best for Ch...
2019-10-0720 min
Soulvent Records PodcastSVR Podcast: Episode 14 - Hospitality On The Beach Special (hosted by LHR & Mike Drop)All roads lead to Hospitality On The Beach in Croatia on 11th July. On the 15th July, Soulvent Records are taking over the Olive Grove stage with a stellar line up that will round out what promises to be an unforgettable 5 days.
With LHR on the mic and Mike Drop on the buttons, we give you tracks exclusively from those artists on the festival line up and discuss what we are looking forward to most.
Tracklist:
Walk:r - Wallflower
Spectrasoul - Silence ft. LSB
Makoto x Hugh Hardie - Bluebird
Lenny Fontana - Spread Love (Nu:Tone Remix)
London...
2019-06-2640 min
Milenomics ² Podcast - No Annual Fee EditionEpisode 21: Boutique European Hotels, Virgin Atlantic Upper Class Review, London, Venice and Rome With a Family of FourAnd….We’re Back! Spring break is over and we’re here with a jam packed episode. Today we cover:
News:
0:30 Chase 30% Transfer Bonus to British Airways (link)
Through June 16, 2019
You don’t see the 30% bonus on the UR portal, BA processes the bonus on its end
Deal or not a deal? Enough to encourage speculative transfer?
4:45 Zero fee MCGC at Staples 4/21-4/27 (link)
Stack with Dosh 3% capped at $5 per day (link)
Payce too?
Am I banned by Dosh?
Chase Offers
Amex Staples 10% back Offer
7:50 11-Day Stop & Shop Strike Over (link)
Had ef...
2019-04-2646 min
The Auto Detailing Podcast369: Rupes LHR 15/21 Mark III Features + ReviewRupes LHR 15/21 Mark III Features + Review From the mark one to the mark two, the main selling argument or point was that it had 30% more power than the mark one. The mark iii holds that standard with the 30% more power than the mark one, but there is no increase in power from the mark two. #1 There is a much longer cord. In fact, it's a 30-foot cord instead of the ... I actually don't know what size cord is on the mark one and mark two, but the mark three has a 30...
2019-01-2125 min
Trans Questioning PodcastBeginner's Guide to Laser Hair Removal: How, Why, and When (02/25/2018)For the wayward soul who just wants to get blasted in the face by high-powered lasers. THIS WEEK: How to talk to professionals; why to get laser treatments; what laser hair removal is and how it works; how LHR compares to electrolysis in terms of time, pain, and cost; what a laser appointment looks like; LHR's longterm effectiveness; how to avoid outdated information; diversifying your porfolio of first-hand accounts from across the web; my experience with LHR, from length of the session to the particular sensation of the treatment itself; cost/benefit analysis and strategies for maximizing the effectiveness...
2018-02-271h 03
Alta FidelidadAlta Fidelidad. Ming City Rockers, LHR, Future Islands, Tame Impala, Texxcoco, Los Nastys, Los Nikis, Sadness.01-04-2017En el programa de esta semana suenan: Ming City Rockers, LHR, Future Islands, Tame Impala, Texxcoco, Los Nastys, Los Nikis, Carlos Sadness y Jacuzzi Boys.
Eso sí, acompañados de las noticias más destacadas de la semana.
2017-04-0159 min
layovers ✈︎ air travel and commercial aviation040 LHR — Mark Vanhoenacker, Skyfaring author, British Airways 747 pilotFlight 040. An interview with Mark Vanhoenacker, a 747 pilot who gave up his corporate career to follow his childhood dream of flying. He is the author of SkyFaring, a favorite of both Alex and Paul. — www.layovers.to/podcast/040-lhr
2016-05-2544 min
Earl Grey: A Star Trek The Next Generation Podcast132: Playing Fek'lhr's AdvocateSupernatural Elements.
The Next Generation introduces several individuals, including some
"re-shaping" of our own favorite characters, who are seen as
supernatural characters. This can mean that they are either
all-powerful, mysterious, tricksters, or "flim-flams." Darren,
Daniel, and Phillip create their own originally named "Q Continuum"
of supernatural beings, from the scary "Kevin" ("The Survivors") on
one end to Ardra ("Devil's Due") on the other.
Supernatural characters can be shrouded in the cloak of religious
worship like the Edo Guardian ("Justice") and "The Picard" ("Who
Watches the Watchers?") or they could be just a different scale o...
2016-03-2255 min
Layovers - Air Travel podcast036 KEF - Bizarre Delta ads, EU fed up with US on Norwegian, a flaw in TSA PreAlex narrates his LHR-JFK-BOS experiencessleeping at JFK didn't go as planneda weird TSA Pre flawTSA Pre✓® | Transportation Security AdministrationSome Americans will need a passport to fly domesticDriver Licenses From Five States Won’t be Valid IDs for Domestic Flights | Travel + LeisurePaul narrates his LHR-GVA experienceGVA is starting to lag behindAutomated check-in | All you have to do is board | SWISSAutomated check-in for everyone by the Lufhtansa Innovation HubAirlineCheckins.comNever Check In for a Flight Again, Thanks to Lufthansa - Condé Nast TravelerAnother German Innovation Hub
2016-03-2056 minLayovers - Air Travel podcast036 KEF - Bizarre Delta ads, EU fed up with US on Norwegian, a flaw in TSA Pre
Alex narrates his LHR-JFK-BOS experiencessleeping at JFK didn't go as planneda weird TSA Pre flawTSA Pre✓® | Transportation Security AdministrationSome Americans will need a passport to fly domesticDriver Licenses From Five States Won’t be Valid IDs for Domestic Flights | Travel + LeisurePaul narrates his LHR-GVA experienceGVA is starting to lag behindAutomated check-in | All you have to do is board | SWISSAutomated check-in for everyone by the Lufhtansa Innovation HubAirlineCheckins.comNever Check In for a Flight Again, Thanks to Lufthansa - Condé Nast TravelerAnother German Innovation Hub
2016-03-2056 min
Celtics Beat129: Lang Whitaker | Boston Celtics Week Recap v 76ers + Raptors | San Antonio Spurs v Celtics Pre-GameThe Boston Celtics and the NBA season is underway. Good for the NBA, not so good for the Celtics, who at 1-1 don’t look all too hot after a lackluster performance against the Toronto Raptors. And with the San Antonio Spurs coming to town, it may very well be 1-2. Celtics Beat will host a pre-game segment with LHR and Nick Gelso, and it won’t sound all too positive. The roster seems out of synch and it may take time to work things out.
With the slow start comes disappointments. The biggest so far seems to be Dav...
2015-11-011h 08
layovers ✈︎ air travel and commercial aviation026 BOM - Poland LOT bitcoins, LHR Terminal 6, Pegasus Instragram, Virgin America SpotifyFlight 026. Two US dollars to travel around Asia. Bitcoins for the Polish airline LOT. Spotify on board at Virgin America. A new stylish entrant in the smart carry-on space. A service that finds you the best airline deals, unless you beat them. A new ranking tells which airlines treat passenger best when it comes for compensation. A farm at JFK. A mysterious Terminal 6 at LHR. The backstories of a pilot in Turkey through Instagram. — Show notes: http://www.layovers.to/podcast/026-bom
2015-10-311h 07
Celtics Beat127: Brent Barry | 2015-16 NBA Preview | Boston Celtics Pre-Season | NBAtvLarry H. Russell is back in the saddle to discuss the Boston Celtics as they keep chugging along during the NBA pre-season is now underway and the Boston Celtics are returning back to the United States after a trip overseas for NBA Europe. It’s been a productive pre-season so far but the best part about it may be that Brad Stevens has already set his rotation. Is that the case? That is our Facebook Question of the Week.
LHR will be joined by Brent Barry of NBAtv. Bones will be back for his third go-around with LHR a...
2015-10-181h 08
Celtics Beat107: Jeff Goodman | NBA Draft | NBA Finals | Golden State Warriors | Boston Celtics NBA Off-SeasonWhat will happen first - the NBA Draft or the NBA Finals between the LeBron James and the Cleveland Cavaliers v. the Golden State Warriors? Well, the Draft of course, but this wait for the Finals is definitely not helping.
LHR will be joined this week to talk about the NBA Draft with Basketball Insider and Draft Expert over at ESPN -- Jeff Goodman. Jeff will break down the Draft in every way he can, and he and LHR will explore all the possibilities for the Boston Celtics and what is most likely to happen. An...
2015-05-311h 08
Celtics Beat099: Gary Tanguay of CSNNE | Boston Celtics | NBA Playoff Race | Kevin Durant TradeThey’re still alive - it’s the first week of April and the Boston Celtics remain in the thick of the Eastern Conference race for the final spot in the 2015 NBA Playoffs.
LHR will be joined by Gary Tanguay, host of the Arbella Early Edition on Comcast Sports Net New England. In LHR’s mind - it is safe to call this season a success for the Celts no matter what happens from here on out. What does Gary think? And do the Celtics still need to make a transformative move or can they let this...
2015-04-051h 08
Celtics Beat097: Jackie MacMullan of ESPN Boston | Boston Celtics | NBA Playoff Race | Detroit Pistons v Boston Celtics Pre-Game ShowSpring is here and so is the sprint to the finish line for the Boston Celtics and the rest of the NBA. The green team finds themselves right in the midst of the chase for the final two spots in the Eastern Conference NBA Playoffs. Larry H. Russell will break down the week that was for the Celtics. Was it a successful week? Two tough, but somewhat expected losses against two elite Western Conference foes in the Oklahoma City Thunder and the World Champion San Antonio Spurs followed the end of the Celts’ five game winning streak.
...
2015-03-221h 08
Celtics Beat096: Ian Thomsen of NBA.com | Boston Celtics | NBA Playoff Race | NBAThe Ides of March are upon us: A major checkpoint in the NBA season. The sprint to the finish line now begins. Who knew as late as mid January that the Boston Celtics would play a major factor in the outlook of the 2015 NBA campaign?
The playoff chase is officially on. It was a busy, but successful week for the Celtics with a real highlight win over the Memphis Grizzlies at home on Wednesday. Plus the team picked up some solid victories against the Miami Heat and Orlando Magic. Fans are thrilled, and host Larry H. Rus...
2015-03-151h 09
Celtics Beat095: Tas Melas + Jeff Turner | Boston Celtics | Steph Curry LeBron James James Harden MVP | NBA | Boston Celtics v Orlando Magic Pre-Game ShowBusy week for the Boston Celtics - I mean real busy. Plenty of games to talk about, both good and bad. And plenty of news to talk about, which has been mostly good.
There’s a lot of talk of who the Celts will sign this off-season, and there was even a possible transaction this week with Javale McGee. Alas, it fell through. Host LHR will be sure to touch upon that as well as the possibilities this summer as he did in today’s column.
The Celts stayed busy on the court...
2015-03-081h 06
Celtics Beat091: Steve Bulpett: Boston Herald | Boston Celtics | Wyc Grousbeck + Rich Gotham Feature Piece | Week-In-ReviewBusy week for the Boston Celtics, and a fairly successful week at that. Boston dropped a tough contest last night to the Milwaukee Bucks, ending their three-game winning streak. But are we now seeing some noticeable improvement from certain individuals as well as the team?
Host Larry H. Russell seems to think so. The team has made marked improvements in three key areas since the beginning of the season, and that’s a very positive development for the Boston Celtics. LHR also spoke with Wyc Grousbeck and Rich Gotham regarding how they feel about the team in...
2015-02-081h 05
Layovers - Air Travel podcast001 LHR - Future of A380, end of SkyMall, FlyerTalk and WhatsApp, Cathay Pacific, Plane FinderSHOW NOTESI. NEWS OF THE WEEKIAG set to buy Aer LingusThird time lucky: IAG and Aer Lingus — The EconomistEmirates would consider buying 100 A380 NEO aircrafts if Airbus commitsEmirates Is Now Giving Airbus 43 Billion Reasons To Build A New Superjumbo Jet — Benjamin Zhang, Business InsiderSkyMall goes bankruptSkyMall Remembered — Joe Pinsker, The Atlantic"We are not asking our customers to be happy with anything."American Airlines CEO Akkwardly Explains Why Fares Aren't Going Down — Dennis Schaal, Skift
2015-01-2841 minLayovers - Air Travel podcast001 LHR - Future of A380, end of SkyMall, FlyerTalk and WhatsApp, Cathay Pacific, Plane Finder
SHOW NOTESI. NEWS OF THE WEEKIAG set to buy Aer LingusThird time lucky: IAG and Aer Lingus — The EconomistEmirates would consider buying 100 A380 NEO aircrafts if Airbus commitsEmirates Is Now Giving Airbus 43 Billion Reasons To Build A New Superjumbo Jet — Benjamin Zhang, Business InsiderSkyMall goes bankruptSkyMall Remembered — Joe Pinsker, The Atlantic"We are not asking our customers to be happy with anything."American Airlines CEO Akkwardly Explains Why Fares Aren't Going Down — Dennis Schaal, Skift
2015-01-2841 min
layovers ✈︎ air travel and commercial aviation001 LHR - Future of A380, end of SkyMall, FlyerTalk and WhatsApp, Cathay Pacific, Plane FinderFlight 001. Alex & Paul debate on the A380's future, SkyMall's demise, the relationship between WhatsApp and Flyertalk, Cathay's new campaign, and Plane Finder.
Show notes: http://www.layovers.to/podcast/001-lhr
2015-01-2841 min
Celtics Beat088: Dan Shaughnessy + Michael Smith | Fall of the Boston Celtics | Celtics-LA Clippers PreviewChampionship Sunday in the NFL is not championship sunday for the Boston Celtics. In fact, it’s a bloody Sunday. Two Eastern Conference juggernauts - the Atlanta Hawks and Chicago Bulls - humbled the Celts on their home floor in two contests this week. And now the Celtics go out West.
Boston’s first stop will be in Los Angeles to face Doc Rivers, Chris Paul, Blake Griffin and the Los Angeles Clippers. Who better to talk to to talk Clippers basketball than the best color commentator in the NBA - FOX Sports West/Prime Ticket...
2015-01-181h 08
Celtics Beat081: Mark Heisler: Forbes/LA Daily News | Boston Celtics | Los Angeles Lakers | Paul Pierce | Washington WizardsDecember 7th -- what better way to kick off the big move to Sunday afternoons for the Celtics Beat podcast than to have our return to Sundays than Larry Bird's birthday. It was another jammed packed week in the world of Boston Celtics basketball. There were downs, such as another catastropic collapse Tuesday night against the Atlanta Hawks, but there were ups as well. Two wins in a row! And oh yeah, didn't Rajon Rondo and Kobe Bryant have breakfast?
Larry H. Russell is the host for the show, which promises to be a good one. Two very...
2014-12-061h 10
Celtics Beat079: Chris Wallace: Memphis Grizzlies GM | Boston Celtics | Memphis Grizzlies | NBAAnother week, another string of bad losses by the Boston Celtics highlighted by bad defense. Yes, the Celtics did get a win this week, but we all know who that was against.
After giving up 118 points in a loss to the Phoenix Suns earlier in the week, the Celtics got scorched by Marc Gasol and the shorthanded Memphis Grizzlies last night. Is it already time to push the panic button?
Host Larry H. Russell seems to think so. The team doesn’t seem to have what it takes to execute at the end of games and t...
2014-11-221h 09
Celtics Beat078: Eddie Johnson + Adam Kaufman | Boston Celtics | Cleveland Cavaliers | Phoenix Suns | NBAHow bout them Boston Celtics? Better than you anticipated, huh?
The Celtics have gotten off to a respectable start at 3-5. For them. And Larry H. Russell is here to talk about it.
Two very special guests will join Celtics Beat. The first is Adam Kaufman, he of his very own Boston Celtics podcast - Celtics @ 7, as well as boston.com. Adam and LHR will talk about the Celtics and their two tough losses to the Oklahoma City Thunder and Cleveland Cavaliers this week. Is it time to become concerned over all these blown leads? Who’s...
2014-11-151h 08
Lost Hemisphere RadioLHR ep102: SkornateWelcome back, Losties! It's time for another episode of LHR, now with added pain barbs. Yup, we've recorded on the cusp of Warmachine Weekend and dragged in a guest who spends far too much time thinking about the practical application of pointy things when trying to get an elephantine monster to do your bidding. It's a faction episode about Skorne! Go figure...You can download the shenanigans on iTunes, or click this here lunk: LUNK!Lost Hemisphere ** Broken Egg Games ** Dragon Forge Design ** KR Multicase ** Privateer Press
2014-11-0801 min
Celtics Beat075: Ryan McNeill HoopsAddict.com | 2014-15 Boston Celtics & NBA Preview | NBA Lottery Reform | Powered by CLNS RadioHere we go: the 2014-15 NBA season is upon us. In this special edition NBA preview show for 2015, host Larry H. Russell will stick his neck out there and look into his crystal ball for a prognosis on the Boston Celtics and the NBA in the coming eight months.
LHR won’t be alone. Special guest Ryan McNeill of HoopsAddict.com will stop by to preview this coming NBA season as well. Ryan is a credentialed member of the media covering the Toronto Raptors up in the Air Canada Centre, so Ryan will share his though...
2014-10-251h 09
Celtics Beat070: Jimmy Toscano Comcast Sports Net New England | Boston Celtics | NBA Training Camp | Powered by CLNS RadioThe NBA season is now rapidly approaching, and the questions are beginning to arise? Who’s staying and who’s going for the Boston Celtics? Hosts Jared Weiss and Larry H. Russell will break it all down on this week’s episode of Celtics Beat.
Jared and LHR will be joined by Jared’s partner on the Garden Report and Comcast Sports Net New England’s own Jimmy Toscano. Jimmy will join J. Weiss and LHR to break down the seemingly broken down roster of the 2015 Boston Celtics. Is the starting center position Tyler Zeller’s to lose? Should we make of anyth...
2014-09-201h 10
Celtics Beat044: Randy Auerbach + Jay King | Boston Celtics | Powered by CLNS RadioThe best Boston Celtics podcast you'll find anywhere is still going strong. The team may continue to struggle, although that win over Miami on Wednesday was nice, but Celtics Beat is not. Celtics Beat is packed once again for 60 minutes with hosts Rich Conte and Larry H. Russell.
LHR had a chat with Randy Auerbach earlier, and suffice to say - like her father Red, she's got a few things on her mind and she's not afraid to voice her opinions. LeBron James? Kobe Bryant? The Los Angeles Lakers? Phil Jackson to the New York Knicks? What are...
2014-03-221h 08
Celtics Beat042: Brent Barry NBATV | Adam Silver | LeBron James | Powered by CLNS Radio20 games to go for the Boston Celtics. Can't wait, can you?
Neither can hosts Ty Ray and Larry H. Russell. Ty and LHR will talk about LHR's most recent column featured on CLNS Radio: Would the Boston Celtics be better off not winning the lottery? Should they be bold this summer and field a competitive team ASAP? Ty and LHR discuss.
LHR will have an extended conversation with NBA TV's Brent Barry. Brent was the 1996 NBA Slam Dunk Champion, a 14 year NBA veteran, and a two time champion with the San Antonio Spurs. Brent currently serve...
2014-03-081h 08
Medizinische Fakultät - Digitale Hochschulschriften der LMU - Teil 13/19Langzeit-Lebensqualität (SF-36) nach laparoskopischer versus offener Narbenhernien-ReparationNarbenhernien stellen heutzutage ein großes sozioökonomisches Problem dar. Diese Studie befasste sich zunächst mit der Frage, ob die postoperative HRQoL zwischen Patienten mit laparoskopisch (LHR), bzw. offen (OHR) versorgten Narbenbrüchen Unterschiede aufzeigt. Einem zwischen den Jahren 1997 und 2005 operierten,131 Patienten (82 Frauen, 49 Männer, Alter 61,2 ± 11,2) umfassenden offen versorgten Patientenkollektiv wurden 25 (10 Frauen, 15 Männer, Alter 58,1 ± 11,4) im Zeitraum zwischen 2002 und 2005 laparoskopisch operierte Patienten gegenübergestellt.
Es erfolgte eine umfangreiche Erfassung von patientenbezogenen und die Operation betreffenden Daten. Die Patienten wurden schließlich postoperativ mittels SF-36 Fragebogen zur individuellen HRQoL befragt. Mit Ausnahme eines signifikant größeren BMI für die laparoskopisc...
2011-03-1700 min