Shows
15 Minutes With Dad: Insights on Fatherhood, Co-parenting and Personal GrowthFinding Your Purpose: 5 Easy Steps for FathersSend us a textWhat gives meaning to all your struggles and triumphs as a dad? Purpose. Without it, you’re simply reacting to life instead of leading it with intention and heart.In this powerful finale of our You 2.0 series, we bring together everything we’ve explored—from mental health and self-care to overcoming pain and generational trauma—and focus on finding purpose as both a man and a father. This isn’t about abstract ideas; it’s about crafti...2025-04-1818 min
15 Minutes With Dad: Insights on Fatherhood, Co-parenting and Personal GrowthOvercoming Teen Self-Harm: Healing with My DaughterSend us a textWhen I discovered my daughter was self-harming, my world shifted in an instant. What followed was a journey through fear, confusion, and ultimately, mental healing and profound self-love. In this raw and honest conversation with Mariah, we share—publicly for the first time—our experience navigating teen self-harm, offering real hope to families in crisis.We dive deep into how overwhelming emotions led Mariah to harmful coping behaviors at just 10 years old while adjusting to a new co-parenting dynamic and blended family environment. She...2025-03-1553 min15 Minutes With Dad: Insights on Fatherhood, Co-parenting and Personal GrowthTurning Adversity into Growth: A 6-Step Framework.Send us a textExplore how fathers can leverage adversity for personal development.The journey of fatherhood often feels overwhelming, filled with challenges that seem impossible to overcome. But what if those very challenges hold hidden opportunities for growth and purpose? In this thought-provoking episode, we explore how fathers can transform adversity into powerful moments of personal development and family leadership.Drawing on the transformative principles from Jim Murphy’s book Inner Excellence, we highlight how your mindset directly shapes your response to life’s toughest moments. From...2025-03-1116 min15 Minutes With Dad: Insights on Fatherhood, Co-parenting and Personal Growth3 Co-Parenting Mistakes You Should AvoidSend us a textCo-parenting can often feel like navigating a minefield, but it doesn’t have to be. In this episode, we tackle the essential aspects of co-parenting, focusing on the importance of prioritizing your child's wellbeing over personal disputes. We discuss common pitfalls that parents often fall into, like allowing ego to interfere or using children as messengers, which can lead to unnecessary stress for everyone involved. You’ll learn five actionable strategies that can transform a conflicting co-parenting relationship into a collaborative partnership. From establishing clear communication boundaries to supporting your child’s relat...2025-03-0614 min15 Minutes With Dad: Insights on Fatherhood, Co-parenting and Personal GrowthBuild a Deep Connection with Your Children: 5 Easy WaysSend us a textJoin us as we explore the profound impact of emotional presence in fatherhood and why true connection goes far beyond simply being physically present. This episode dives into the journey of building deeper, more meaningful relationships with your children, showing how strong emotions and authentic bonds form the real foundation of effective parenting.We unpack common mistakes fathers make when trying to reconnect, such as overlooking their child’s interests or believing that quality time requires grand gestures. Instead, we highlight ho...2025-03-0420 min15 Minutes With Dad: Insights on Fatherhood, Co-parenting and Personal GrowthBe True to Yourself and Your Family: 5 Lessons of AuthenticitySend us a textCould societal expectations be the barrier between you and genuine, meaningful relationships? Join me, Lirec Williams, as we unravel the complex journey of embracing authenticity in fatherhood and beyond. Through my own struggles with failed relationships and the pressure to project strength instead of vulnerability, we explore why living true to yourself is essential for building stronger emotional bonds.Discover how breaking free from ego-driven behaviors and embracing emotions can transform your interactions, allowing for more honest, fulfilling connections with your...2025-02-2124 min15 Minutes With Dad: Insights on Fatherhood, Co-parenting and Personal GrowthMaster Emotional Resilience and Mental Clarity - 5 Proven StepsSend us a textUnlock the secrets to becoming an emotionally resilient father with transformative insights from 15 Minutes with Dad. Ever felt overwhelmed by the pressure to hide your emotions while juggling the demands of fatherhood and family life? Join me, Lyric Williams, as I share proven strategies inspired by Jim Murphy’s Inner Excellence that will help you transform emotional turmoil into lasting mental clarity and inner strength.In this episode, you’ll discover practical tools for managing stress, developing healthy habits, and...2025-02-1416 min15 Minutes With Dad: Insights on Fatherhood, Co-parenting and Personal GrowthReclaim Your Identity: 5 Reasons Your Ego Stops YouSend us a textHave you ever felt the weight of fatherhood pushing you into a mold that doesn’t quite fit? In our latest episode of 15 Minutes with Dad, we reveal how letting go of ego and embracing emotions can help you reclaim your authentic identity as a dad. Join us as we explore transformative strategies that emphasize presence over productivity and redefine what it truly means to be an intentional parent.Inspired by Jim Murphy’s Inner Excellence, we discuss how fathers can shift from seek...2025-02-1223 min15 Minutes With Dad: Insights on Fatherhood, Co-parenting and Personal Growth5 Reasons to Meet Your Own NeedsSend us a textWhat if the secret to becoming the father your children need starts with taking better care of yourself? Join us for a transformative episode of 15 Minutes with Dad, where we explore the powerful connection between self-care and thriving in fatherhood. Guided by Maslow’s Hierarchy of Needs, we tackle the often-overlooked essentials: quality sleep, proper nutrition, and emotional well-being. Discover practical strategies to improve your mental health, develop healthy habits, and build both financial and emotional stability—laying the foundation for leading your family with rene...2025-02-1213 min15 Minutes With Dad: Insights on Fatherhood, Co-parenting and Personal GrowthUnlock Your Inner Excellent Dad: A 5 Step FrameworkSend us a textWhat if embracing the chaos of fatherhood could lead to profound inner growth and lasting resilience? Join me, Lirec Williams, in the very first episode of our U2.0 series as we explore this transformative concept. Through personal experiences and the wisdom of thought leaders like Abraham Maslow, Carl Jung, and Jim Murphy, we uncover the core pillars of self-awareness, emotional resilience, and building a life of purpose for yourself and your family.Listen as I share my journey of reclaiming identity 2025-02-1020 min15 Minutes With Dad: Insights on Fatherhood, Co-parenting and Personal GrowthChat with My Daughter: 5 Ways to Support Your Teen's Journey Away from DrugsSend us a textDo you ever wonder how widespread drug use is in your child's school? Mariah joins us to shine a light on the startling reality that nearly half of her classmates engage in some form of drug use or vaping, challenging us as parents to address this head-on. We share firsthand insights into why teenagers might be drawn to these activities—often through the lens of curiosity or the longing to fit in—despite the steep emotional and physical costs. By opening this conversation, we aim to provide a dad's perspective on addressing these hard...2024-12-3033 min15 Minutes With Dad: Insights on Fatherhood, Co-parenting and Personal GrowthNote to Dads: The Holidays are Yours Too - Take Part, Savor the moment & Stop SpectatingSend us a textWhat if being truly present during the holidays could transform your family dynamics and deepen your relationships? Join me, Lirec, as I share my personal journey from being a distracted provider to embracing the essence of presence with loved ones. Through heartfelt memories and insightful therapy reflections, this episode uncovers the profound impact of engaging with family during the festive season. Whether it's the joy of watching your children unwrap gifts or the warmth of a shared meal, we explore how savoring experiences with all five senses can create lasting memories....2024-12-2626 min15 Minutes With Dad: Insights on Fatherhood, Co-parenting and Personal GrowthChat with my Daughter: 2024 Full Year Re-capSend us a textRemember those New Year's resolutions you made with all the best intentions but somehow left behind by February? Join Lirec and Mariah as they humorously recount their own fleeting commitments, from podcasting to meditation and basketball, setting the stage for a year brimming with unpredictable adventures. Dive into a heartwarming and candid look at their shared experiences, beginning with a standout Black History Month show that became a highlight of their winter. Through playful banter and personal stories, explore how these moments helped shape their year, while navigating the shifting dynamics of friendships...2024-12-2639 min15 Minutes With Dad: Insights on Fatherhood, Co-parenting and Personal GrowthChat With My Daughter: The Best holidays ever 2024Send us a textThis episode focuses on how holiday celebrations in a blended family can evolve into meaningful experiences through presence and participation. Mariah and her father Lyric discuss their past Christmases and share how intentional activities, like the Elf on the Shelf, have transformed their holiday spirit. • Mariah shares her experiences of Christmas before the blended family • The transformation of family traditions into joyful experiences • The role of Elf on the Shelf in fostering connection and creativity • Importance of being present in family activities • Discussion on the impact of active parental...2024-12-2629 min15 Minutes With Dad: Insights on Fatherhood, Co-parenting and Personal GrowthMastering the Art of Co-Parenting: Fostering a Positive Environment for Growth (Final Episode)Send us a textJoin us on 15 Minutes with Dad as we conclude our enlightening series, "7 Key Steps to Child-Centered Co-Parenting," with the promise of equipping you with strategies to nurture your child’s emotional well-being while enhancing your co-parenting dynamics. Discover how open communication, validation, and positive reinforcement play a pivotal role in encouraging emotional growth in children. As I share my personal journey of parenting a teenager, you'll learn practical insights into creating a safe space for kids to express themselves, make mistakes, and learn valuable lessons. This episode is a heartfelt invitation to reimagine pa...2024-12-0914 min15 Minutes With Dad: Insights on Fatherhood, Co-parenting and Personal GrowthNavigating Fatherhood with ADHD: Presence, Tools, and ConnectionsSend us a textEver found yourself zoning out during a crucial family moment or grappling with a whirlwind of tasks that seem to spiral out of control? You're not alone. On this episode of "15 Minutes with Dad," I'm sharing my journey as a father navigating the intricate maze of ADHD. We explore the subtle ways ADHD can disrupt family dynamics and relationships, from impulsivity to the constant challenge of staying organized. Through personal stories and practical insights, we shed light on how these often-overlooked symptoms manifest in fathers and impact their parenting journey.Conflicts...2024-12-0341 min15 Minutes With Dad: Insights on Fatherhood, Co-parenting and Personal GrowthDesigning a Successful Parenting Plan: Steps to Harmonious Co-ParentingSend us a textCould a well-structured parenting plan be the key to a peaceful co-parenting relationship? Join me, Lirec Williams, in this episode of 15 Minutes with Dad as we uncover the strategies for creating an effective parenting blueprint that stands the test of time. You'll gain insight into six essential steps that guide you through aligning on core values, planning schedules, and managing financial contributions, all aimed at minimizing friction and maximizing harmony in shared parenting responsibilities.This episode is filled with real-life examples and practical advice to help you craft a plan tailored...2024-12-0116 min15 Minutes With Dad: Insights on Fatherhood, Co-parenting and Personal GrowthMastering Co-Parenting: How to Set Effective BoundariesSend us a textWhat if you could navigate the complexities of co-parenting with ease and maintain harmony for your children? Join me, Lirec Williams, as we unravel the secrets behind setting and maintaining effective co-parenting boundaries. Discover how to handle new partners entering the scene and the potential impact this might have on your kids. We discuss five essential strategies for creating boundaries, like setting specific communication times and respecting each other's parenting time. Learn how to gracefully manage last-minute schedule changes and keep conversations centered on the kids using respectful communication te...2024-11-1219 min15 Minutes With Dad: Insights on Fatherhood, Co-parenting and Personal GrowthBig Love from Little Ones: A Family Talk with My 10-Year-Old Plus SonSend us a textDiscover the heartfelt experiences of growing up in a blended family as we sit down with Abraham, the "nosy kid" who brings a special perspective to our conversation. He takes us through the evolving dynamics with the addition of Anne-Marie and Amani, and shares treasured family moments like those thrilling amusement park trips and tranquil camping adventures. The journey isn't without its challenges, as Abraham candidly talks about his initial emotions surrounding his parents' divorce and how time has reshaped his understanding of family. His reflections remind us of the significance of shared...2024-11-0425 min15 Minutes With Dad: Insights on Fatherhood, Co-parenting and Personal GrowthA Note to Dads: A guide to Embracing Presence and Cherishing TimeSend us a textEver felt like you're missing the moments that truly matter with your children? This episode brings you a heartfelt exploration into the emotional complexities of fatherhood and the essence of being present with our kids. I open up about my personal journey of parenting a teenage daughter and the challenges that come with it. Through these stories, I share hard-earned lessons on forgiveness, grace, and the profound impact of being fully present. This isn't about offering solutions, but rather a candid conversation about savoring life's fleeting moments and the legacy we build with...2024-10-3109 min15 Minutes With Dad: Insights on Fatherhood, Co-parenting and Personal GrowthEmpowering Black Fathers: A Conversation on Impact and Community | Jewel WoodsSend us a textWhat drives a man to create a movement celebrating the bond between Black fathers and their daughters? Our guest, a passionate community leader, opens up about the inception of Black Girl Dad Week and the Black Father Daughter Dance, born from a desire to carve out a supportive space amidst challenging political times. Listen as we explore the collaborative journey with influential allies like former Baltimore Mayor Stephanie Rollins-Blake and mentor Tony Porter, who helped shape this vibrant occasion into a heartfelt celebration of joy, unity, and empowerment for Black men and their daughters.2024-10-0908 min
15 Minutes With Dad: Insights on Fatherhood, Co-parenting and Personal Growth6 Ways to Support Your Childs Mental Health in a Chaotic TimeSend us a textHow can you safeguard your kids' emotional health while navigating the stormy seas of divorce and job loss? In this episode, we discuss the vital aspects of child-centered co-parenting, using Brian's story as a real-life example. We delve into the importance of transparent, age-appropriate communication, the power of teaching resilience by example, and the necessity of seeking support. By being open about our hardships and demonstrating how to face adversity head-on, we can help our children feel secure and strong.In the latter half, we turn our focus to the well-being o...2024-10-0718 min15 Minutes With Dad: Insights on Fatherhood, Co-parenting and Personal GrowthA Note to Dads: How to Lead the Family’s Journey with Purpose and VisionSend us a textPicture a morning routine that sets the tone for a day of growth and intentionality—not just for you, but for your children too. As fathers, we often face the dual challenge of nurturing our kids while navigating the complexities of co-parenting. Join me as I share the transformative insights from the Mindset Mentor Podcast that have shaped my journey through fatherhood. By embracing self-awareness and strategic planning, we can turn challenges into growth opportunities, teaching our children independence through consistency and fostering our own resilience. It's about more than just getting through th...2024-10-0316 min