Shows
UpLift Women's WellnessUnlocking Women’s Health: A Deep Dive Into How Healthy Should FeelUpLift Women’s Wellness is the official podcast of Head 2 Toe Strength" target="_blank" rel="noopener noreferer">Head 2 Toe Strength, a radically authentic wellness collective based in Laguna Hills, CA. Co-hosted by Bethany Busch, MS, ACSM-EP, CSCS, PN1, and Auria Zahed, MS, LMFT, this show redefines care for women navigating pain, burnout, and recovery.What does true health look like? Bethany redefines well-being beyond aesthetics, focusing on internal markers like sleep, energy, and mood. Explore frequently asked questions about health, debunk diet culture, and learn how to advocate for yourself in a world full of...
2025-10-301h 25UpLift Women's WellnessEmpowering the Maternal Journey: Addressing Mental Health during Pregnancy and PostpartumUpLift Women’s Wellness is the official podcast of Head 2 Toe Strength, a radically authentic wellness collective based in Laguna Hills, CA. Co-hosted by Bethany Busch, MS, ACSM-EP, CSCS, PN1, and Auria Zahed, MS, LMFT, this show redefines care for women navigating pain, burnout, and recovery.LMFT and perinatal mental health expert, Alexa Levine, provides insights into preparing for parenthood, navigating mental health during pregnancy and postpartum, and the benefits of support systems. This episode also challenges societal pressures on women and medical abuse in childbirth, and affirms the critical need for self-compassion and open communication....
2025-10-161h 06UpLift Women's WellnessUnheard Voices: Addressing Abuse in Women's SportsUpLift Women’s Wellness is the official podcast of Head 2 Toe Strength, a radically authentic wellness collective based in Laguna Hills, CA. Co-hosted by Bethany Busch, MS, ACSM-EP, CSCS, PN1, and Auria Zahed, MS, LMFT, this show redefines care for women navigating pain, burnout, and recovery.This episode sheds light on the complex interplay of athletic culture, gender inequality, and power imbalances that create an environment ripe for abuse in female athletics, featuring powerful insights and calls for change.Head 2 Toe Strength WebsiteUpLift Women’s Wellness Podcast PageAb...
2025-10-021h 12UpLift Women's WellnessBeyond Trauma: Creating a New Way of LivingThis podcast features a candid discussion with Holli Howard on the nuances of trauma, the importance of non-judgmental support, and the role of therapy and coaching in the healing process. Gain a deeper understanding of how past experiences shape us and how to move forward with compassion and self-forgiveness.Head 2 Toe Strength WebsiteLinktreeInstagramLinkedIn Company PageHolli Howard
2025-09-2552 minUpLift Women's WellnessMedia & Mirroring: The Power of Visual RepresentationBethany and Auria discuss the importance of role models in media and why diverse representation matters. From the groundbreaking "Scully effect" to increasing visibility in sports and beyond, discover how diverse on-screen presences are not just stories, but catalysts empowering women and reshaping societal norms. Our WebsiteMain Podcast PageInclusive Wellness ConsultEverything Head 2 Toe StrengthMeet Auria
2025-09-1159 minUpLift Women's WellnessMillennial Money: Debunking the "Work Harder" NarrativeMillennials make up 25% of the U.S. population—but hold just 4.6% of the wealth.Dive deep into the data behind millennial financial struggles. Is it actually laziness or is the system rigged? Auria and Bethany break down inflation, minimum wage, housing costs, and why millennials are unable to keep up with prior generations. 💬 Join the conversation: @head2toestrengthdjMaLrsaajTIaLrtvZXF
2025-09-041h 09UpLift Women's WellnessHead 2 Tail: Navigating Dog Nutrition, Adoption, and Vet CareIf you’ve ever cried into a dog’s fur or questioned what’s really in their bowl—this episode is for you.Featuring Kim, one of only 36 Veterinary Technician Specialists in Nutrition across North America, this conversation debunks raw diet myths, reframes byproducts, and explores the emotional toll of veterinary care. We also dive into the ethics of adoption, the realities of vet burnout, and the healing power of pets.Whether you’re a pet parent, vet tech, or just curious about dog nutrition and adoption ethics, this episode de...
2025-08-281h 07UpLift Women's WellnessReclaiming Your Truth and Your HappinessIn this insightful episode, Auria and Bethany challenge traditional patriarchal norms and urge women to embrace the confidence and self-assurance often attributed to men. They delve into societal expectations that can hinder women's mental health and discuss how adopting a "think like a man" mindset – in terms of self-worth and pursuing dreams – can lead to greater happiness and fulfillment.
2025-08-211h 03UpLift Women's WellnessUndiagnosed, Dismissed, and Still Showing Up: What it means to live, lift, and lead with autoimmune disease.Autoimmune disease costs billions—but the emotional toll is even higher. This episode of UpLift Women’s Wellness exposes how traditional healthcare and fitness culture fail women with chronic illness. Bethany shares her lived experience with undiagnosed conditions, gaslighting, and the emotional weight of being told her suffering was her fault. We talk about the urgent need for trauma-informed, individualized care—and why investing in real support is an act of resistance.
2025-08-141h 17UpLift Women's WellnessFrom Shame to Strength: Redefining Success for Working MomsWhat does it really mean to “balance it all”? In this episode, therapist and mom of three, Kathia Aviles LMFT, shares her experience with parenting pressures, mental health, and why she started her own business after COVID. Learn how motherhood shaped her career, why flexibility matters, and what companies can do to support parents better.Contact Auria & BethanyVisit Our WebsiteRead the Blog Behind the Episode
2025-08-0755 minUpLift Women's WellnessBehind the Vision: Bethany & Auria’s Story of Inclusive, Meaningful WellnessBethany and Auria reflect on how a client-coach relationship became a revolutionary approach to healing. Learn how lived experience, systemic gaps, and a shared commitment to underrepresented communities shaped Head 2 Toe Strength into the empowering care space it is today—where every woman is welcome, whole, and heard.Behind The Episode Blog PostWho We AreIf you are ready...schedule your Free Alignment Call with BethanyGet Your Free Strength Training Guide Here
2025-08-011h 08UpLift Women's WellnessThe High Cost of Being Likable: Narcissism, People-Pleasing & Lost IdentitySociety tells women to smile, soften, and put others first. But that pressure to be likable can make them vulnerable to manipulation, narcissistic abuse, and emotional collapse. Bethany and Auria share personal stories and unpack the psychology of narcissistic relationships to help others avoid the slow erosion of self-worth women often face. Contact UsBlog Series: Behind the Episode
2025-07-241h 15UpLift Women's WellnessDiet Culture: Who Benefits When You Feel Broken? Wellness myths and the systems that sell shame to womenDiet culture didn’t just teach you to restrict — it taught you to disown yourself. In this episode, Bethany gets real about the industries designed to keep you sick, exhausted, and insecure. We unravel the lie that “health” has ever been about healing, and we offer a radically different way to see your body and your worth.www.head2toestrength.com/blogFacebookFree GuideBook a Free Discovery Call with Auria or Bethany
2025-07-171h 14UpLift Women's WellnessShe’s Ready—The World Isn’t: Why Women Are Still Shut Out of PowerDespite measurable success and relentless drive, women—especially mothers, women of color, and those outside dominant norms—are still underrepresented in leadership, misjudged in the workplace, and undervalued across industries.In this UpLift Women’s Wellness episode, Bethany and Auria unpack the data, the lived stories, and the invisible barriers still holding women back—from salary gaps to leadership double standards to the emotional labor of being “too much” or “not enough.”With research, raw experience, and a dose of empowerment, they offer not just critique—but care. You’ll walk away with clarity, community, and a reminder: the...
2025-07-101h 04UpLift Women's WellnessFeminism’s Past & Present: From First Vote to Future HopeWhy do so many believe in gender equality—yet shy away from the word feminist? In this powerful roundtable, Bethany Busch, LMFT Auria Zahed, and educator Isabelle Comtois unpack the real history of feminism—from suffragette wins to interconnected healing—and why reclaiming the “F word” still matters. We dive into the legacy of each wave of feminism, challenge myths about so-called "protections," and explore how current generations are reshaping the fight for equity. Whether you identify as a feminist or you’re still sitting with the term, this one’s for you.
2025-07-031h 08UpLift Women's WellnessWe Were Never Meant to ShrinkBethany and Auria go deep this week on what it means to finally breathe in your own body, on your own terms.It’s not just about movement. It’s about reclaiming personhood in a world that’s tried to define womanhood by silence, control, and performance. From childhood body image fears to the quiet rebellion of not caring what others think, this episode is a blueprint for unlearning—and for choosing freedom anyway.You’ll hear raw reflections, laughter, righteous rage, and the kind of conversation that holds a mirror to the culture and offers a w...
2025-06-261h 11UpLift Women's WellnessRedefining Purpose: Work, Wellness & the Myth of the GrindIn this episode of UpLift Women’s Wellness, Bethany and Auria unpack what it really means to live with purpose—beyond job titles and hustle culture. They explore the tension between Western ideals of productivity and Indigenous perspectives on purpose, rest, and community.Through personal stories and honest reflection, they dive into: – The pressure to “grind” vs. the need for rest – Navigating career paths that honor both passion and financial needs – The emotional toll of modern work culture, from commuting to remote burnout – Why redefining success starts with listening to your bodyWhether you’re rethinking your ca...
2025-06-191h 10UpLift Women's WellnessBeyond the Silence: Strength, Recovery & Real Conversations on Breast CancerA deeply personal conversation about the realities of facing breast cancer—beyond the medical charts and clinical explanations. One participant shares her journey through genetic testing, diagnosis, a double mastectomy, and reconstruction, revealing the emotional and physical toll of it all.This episode dives into the complexity of recovery, navigating dismissive medical professionals, and the power of genuine support vs. toxic positivity in health crises. From body image struggles to finding strength in female friendships, this conversation is raw, real, and unfiltered.Medical Disclaimer: The content in this episode is intended for informational and personal st...
2025-06-051h 08UpLift Women's WellnessBelonging, Bias & Breaking Barriers: Race, Healthcare & IdentityWhat does it truly mean to belong? Across generations, women—especially those from historically marginalized communities—have faced systemic barriers that make belonging and access to quality healthcare an ongoing challenge.In this episode, Bethany and Auria unpack racial identity, multiracial experiences, and the deep-rooted disparities in healthcare and mental health access. While these challenges disproportionately affect Black and native/indigenous women, the conversation also touches on wider systemic issues impacting women’s health and well-being.Bethany shares insights from her studies on racial and ethnic health disparities, breaking down why polic...
2025-05-2859 minUpLift Women's WellnessGrief Unfiltered: The Stories We Don’t TellMother’s Day isn’t joyful for everyone. In this deeply personal episode of UpLift Women’s Wellness, Bethany, founder of Head 2 Toe Strength, and co-host Auria, open up a conversation that many shy away from. When motherhood is marked by loss, distance, or unspoken pain, the impact runs deep. With honesty and understanding, they explore what it means to navigate these emotions and find strength in the process. Whether you’ve experienced grief firsthand or your relationship with your mother feels complicated, this episode offers a space for reflection, connection, and healing.
2025-05-1459 minUpLift Women's WellnessLeading with Love: The Strength of Female Friendships & LeadershipTrue female friendships and leadership aren’t about competition—they’re about lifting each other up, creating space for growth, and standing together with unwavering support. In Episode 6, we dive deep into the power of women building women, celebrating the strength that comes from authentic connections, mentorship, and community.From friendships that fuel confidence to leaders who inspire change, we’re redefining what it means to support and uplift each other in a world that too often pits women against one another. No frenemies, no rivalry—just empowerment, leadership, and sisterhood that lasts.💬 Tune in now and let’s celebrate...
2025-05-0600 minUpLift Women's WellnessMothering Humanity: The Strength of Childless WomenIn Episode 5: Mothering Humanity, we boldly challenge societal assumptions about womanhood and motherhood. Breaking away from traditional expectations, we explore how childless women are channeling their nurturing energy into their careers, friendships, families, and relationships with nieces and nephews.Starting with Tracee Ellis Ross’s powerful words, we reflect on the strength of choosing a path that aligns with individuality and purpose. This episode is a celebration of mindful decisions, redefined roles, and the many ways women are mothering the world—on their own terms.
2025-04-2900 minUpLift Women's WellnessDating Then vs. Now: Love, Growth & Mental Health in 2025Dating in your 20s versus dating now—what’s changed? Bethany and Auria reflect on their experiences, from early relationships to navigating modern dating with greater self-awareness. They dive into what healthy dating looks like, how mental health plays a role in choosing partners, and how perspectives on love shift over time. Expect laughter, relatable moments, and thoughtful insights on finding connection in a digital age. Whether you’re looking for love or just love a good discussion, this episode is for you!
2025-04-2359 minUpLift Women's WellnessBody Image, Media & Mental Health: How Beauty Standards Shape Women’s LivesIn Episode 3 of UpLift Women’s Wellness, Bethany Busch and licensed therapist Auria Zahed unpack the complex realities of body image—from historical beauty standards to modern media distortion. This powerful conversation explores:• How advertising and social media manufacture insecurity• The emotional toll of beauty pressure on mothers and aging women• The myth of “body positivity” and why it still separates us• Hollywood’s influence on self-worth and authenticity• The rise of weight loss drugs and the trauma of rapid transformation• Why women’s value is still tied to appeara...
2025-04-1400 minUpLift Women's WellnessFrom Breakdown to Breakthrough: Reclaiming Strength, Purpose & JoyIn this powerful episode of UpLift Women’s Wellness, Bethany Busch (Founder of Head 2 Toe Strength) and Auria Zahed (Licensed Marriage & Family Therapist) get real about what it means to rebuild your life from the ground up.Bethany shares her raw journey—from coaching softball as a teen to working 13 years in warehouses, failing out of college, and rediscovering her purpose through exercise science. Together, she and Auria unpack the toxic culture of fitness, the emotional toll of body image battles, and the barriers women face in wellness spaces.You’...
2025-04-1456 minUpLift Women's WellnessWhat You Feel Matters: Therapy, Strength & Breaking Free from Societal PressureIn the premiere episode of UpLift Women’s Wellness, hosts Bethany Busch (Founder of Head 2 Toe Strength) and Auria Zahed (Licensed Marriage & Family Therapist) share the origin story behind their podcast—and the powerful conversations that sparked it.This episode explores:• The emotional bond between trainer and client that led to a movement• Auria’s early calling to therapy and her journey through psychology and biotech• How societal expectations shape women’s choices, self-worth, and emotional health• Why women struggle to separate their true desires from cultural conditionin...
2025-03-0846 min