Shows
The Energy Upgrade Podcast122 - Closing a Big Chapter: What This Means for Me (and You)This week on the podcast, I’m sharing something very special and heartfelt—a potent closing ceremony for The Energy Upgrade as you know it. After 121 consecutive episodes, I’m honoring the end of one soul-led chapter and sharing what’s calling me, and us, forward. If you’ve joined me on this wild, healing journey, this episode is truly for you.
In this episode, you can expect to hear about:
Embracing Sacred Endings: The Energy Upgrade is evolving, marking the closure of a healing timeline and an invitation to step into a new season of acceler...2025-05-2035 min
The Energy Upgrade Podcast119 - Transforming Healthcare: the MAHA Movement with Biohacking Mama, Colette SchnabelIn this episode of The Energy Upgrade podcast, I’m joined by the incredible Colette Schnabel, also known as the Biohacking Mama! We dive into what it really means to stand up for what we believe in as women, especially as moms, in today’s fast-paced, sometimes chaotic world. Get ready to feel inspired to follow your truth, stay in your power, and nurture your family—your way.
In this episode, you’ll hear us discuss:
Birth, Beginnings & Personal Power: Colette shares her journey into holistic health, motherhood, and biohacking, and how owning her choices was the...2025-04-2949 min
The Energy Upgrade Podcast115 - 5-25-25 Method: The Key to Sustainable Weight Loss with Leah Van DolderIn this week's episode of The Energy Upgrade, I'm thrilled to be joined by Leah Van Dolder, a registered dietitian and mindset mentor live from Costa Rica. Together, we dive into a grounded conversation around weight and the complexities surrounding it. Whether you struggle with gaining weight or shedding it, Leah and I explore the often-overlooked aspects of weight and wellness, showing you why it's about so much more than calories.
In this episode, you can expect to hear about:
Leah's Transformational Journey: Leah shares her pivotal moment in shifting her mindset and how it...2025-04-0142 min
The Energy Upgrade Podcast114 - Escape the Trap of External Validation: Unlock True Confidence with Nicolas CanonIn this episode of The Energy Upgrade podcast, I'm thrilled to bring you an insightful conversation with Nicolas Canon. We delve into the incredible journey of self-discovery and personal transformation led by understanding and harmonizing masculine and feminine energies. Nicolas shares his powerful transformation story and the lessons he has learned along the way, offering you a refreshing, inspiring perspective on self-love and breaking free from external validation.
In our conversation, you can expect to hear about:
Embracing Darkness for Inner Peace: Exploring how acknowledging and integrating our darker aspects leads to true inner peace...2025-03-2555 min
The Energy Upgrade Podcast112 - Feminine Wealth Codes: Unlock Abundance & Prosperity with Corrina StewardThis week on The Energy Upgrade, I'm thrilled to host Corrina Steward, a global leader and transformational queen for the planetary shift. Together, we explore the profound connection between energy, wealth, and our heart’s power. Corrina shares her extraordinary journey of awakening to light codes, setting the stage for an enlightening conversation about feminine wealth and personal evolution.
In this episode, you can expect to hear about:
Corrina’s Journey: From working for the United Nations to becoming a transformational leader, Corrina's path to awakening her unique gifts and purpose.
Frequency of Money: Understanding money as a...2025-03-1147 min
The Sovereign CEO with Karla Joy TreadwayEp.136 Biohacking Your Way to a 7 Figure Business with Vanessa GrutmanVanessa Grutman is a Certified Health Coach, Integrated Health Practitioner, Kinesiologist and 7 figure Business Coach.
In this episode we talk about:
Energy Realignment
Detoxification protocols, energy management and burnout
The MAHA movement and the security of the health industry in Canada
If you enjoyed this episode I would love it if you could comment, leave a review and even share with your friends or followers.
For more information about Vanessa find her on instagram @vanessa.grutman
Want to try Vanessa’s Liver Detox...2025-02-201h 12
The She Shines Podcast | Mindset, Nutrition, LifestyleFrom Burnout to Badass: The Feminine Biohacking Revolution with Vanessa GrutmanIn this week's episode, we’re joined by Vanessa Grutman, an integrative health practitioner and expert biohacker, to explore the power of feminine biohacking and its impact on women’s health, wellness, and entrepreneurship. We dive into aligning with your true purpose, embodying your highest identity, and shifting from burnout to peak performance through self-love, trust, and worth. Plus, Vanessa and I share insights on revolutionary light technology and how it can upgrade your energy for a more empowered, purpose-driven life.Resources:Optimize Your Well-being with X39 Technology (Learn more here!)2025-02-1233 min
The Energy Upgrade Podcast092 - Root Cause Healing: Using Labs to Optimize Health and LongevityThis week on the podcast, we're diving deep into root cause healing and the power of using data in our biohacking journey. You’ll discover how optimizing our health can lead to both a higher quality and quantity of life. As we embrace a more heart-centered approach, we connect the dots between our bodies, businesses, and souls.
In this episode, you can expect to hear about:
- Biohacking and Data: Understanding the role of data in optimizing health and obtaining tangible results.
- The Feminine Energy in Biohacking: Incorporating love and soul into th...2024-10-2226 min
The Living Word w/GGBuilding a New World: Success, Healing, and Soul Alignment (with Vanessa Grutman)Welcome to the 10th episode of The Living Word podcast!
In this episode, Genevieve Dowling, sits down with friend and colleague, Vanessa Grutman, to discuss her transformative journey from burnout to balance. Vanessa shares her inspiring story of building a seven-figure brick-and-mortar business, only to face an identity crisis that led her to reassess everything in her life.
In this episode, Genevieve and Vanessa dive deep into the importance of listening to your body, reconnecting with your soul, and healing from the inside out.
Vanessa talks about her transition into the online space, h...2024-10-1525 min
The Energy Upgrade Podcast079 - Manifesting Love & Wealth with Kathleen CameronHello everyone, and welcome back to The Energy Upgrade! In this episode, I'm thrilled to have Kathleen Cameron joining us. Kathleen is an eight-figure entrepreneur, an impactful life and manifestation coach, and a record-breaking author. Today, we're diving into the transformative power of manifestation and self-love. In my coaching sessions and personal journey, I've seen firsthand how embracing love over fear can lead to profound success. Kathleen delves deep into this concept, sharing how she helps people attract love, money, and success by embodying their highest selves.In this episode, you can expect to hear...2024-07-2344 min
The Energy Upgrade Podcast073 - My 8 Takeaways from the Biohacking ConferenceThis week on The Energy Upgrade, I’m thrilled to share my top takeaways from the incredible biohacking conference I attended in Texas just over a week ago. Packed with powerful insights, transformational stories, and practical advice, this episode is all about personal healing and growth through innovative biohacking techniques. Join me as I dive into the highlights from this event.In this episode, you can expect to hear about:- The Power of Perspective: How reframing our mindset from fear to love can transform our relationships and personal struggles.- Brain Health Revolution: A de...2024-06-111h 01
The Energy Upgrade Podcast068 - Listening to the Whispers of Your Soul with Courtney ThomasThis week, I’m joined by Courtney Thomas also known as the Bodhi Effect online. She is an intuitive mindfulness coach that specializes in guiding individuals back to their highest selves through personalized coaching, transformative workshops, courses, and retreats. In this episode, we delve deep into rediscovering and honoring your soul’s true calling. Amid societal pressures and external expectations, finding that inner voice and heeding its guidance can often seem overwhelming. But today, we address this head-on, sharing personal experiences and transformative insights that invite you to reconnect with your inner wisdom.In this episode, you can...2024-05-0747 min
The Energy Upgrade Podcast066 - Unlocking the Remembrance of the Divine Feminine with Kristen StuartWelcome to another episode of The Energy Upgrade. Joining me this week is the incredible Kristen Stuart, an activator of divine feminine power, multi dimensional mentor, and transformational channel. Kristen shares her raw and vulnerable battle with self-perception, femininity, and the bullying that disconnected her from her intuitive gifts.We delve into the tough topics of societal wounds—jealousy, comparison, and our collective struggle as women to support and celebrate one another, often leading us to adopt hardened personas. In this episode, you can expect to hear about:- The Illusion of Strength: Kristen sh...2024-04-2347 min
The Energy Upgrade Podcast061 - Special Episode: Behind The Soul & Wealth ClubHello, beautiful souls!
Welcome back to a bonus and special episode of The Energy Upgrade. Fresh from an introspective month in beautiful Costa Rica, I'm here to share an enlightening journey that led to the birth of something magnificent: the Soul and Wealth Club. This is my brand new membership that is starting very soon, on March 22nd. I thought I would share with you all the story behind this club, how it came to life and answer some of the main questions I get.Here's what we're exploring together:- Origins and...2024-03-2125 min
The Energy Upgrade Podcast060 - 5 Wounds That Stop Your Feminine Energy with Cassendre ChasséWelcome back to another episode of The Energy Upgrade. This week, I'm so excited to have a conversation with a wonderful and inspiring woman, Cassendre Chassé. She is a successful entrepreneur, relationship specialist and coach that is mastering the art of personal evolution. Cassendre brings a unique blend of experiences, from her early challenges and traumas to her extensive 20-year career in holistic health, including roles as a chef, organic grocer, yoga teacher, and corporate coach at Lululemon.In this episode, you can expect to hear about:- The transformative power of feminine energy in b...2024-03-1944 min
LOVE UnpluggedOptimizing Health and Business with Biohacking with Vanessa GrutmanIn this episode of the LOVE Unplugged podcast, I have the pleasure of hosting Vanessa Grutman, a dynamic biohacker, health and business coach, and entrepreneurial powerhouse. Vanessa shares her personal trials with burnout and the disconnection she experienced after selling her successful medical aesthetic clinics. Her candid recount of seeking healing practices like breath work, journaling, meditation, and introspection illuminates the pathway to reclaiming her energy and establishing her worth. Vanessa's story is a compelling testament to the transformative power of reconnecting with oneself before turning to external solutions. Vanessa also dive deep into biohacking...2024-02-2233 minLOVE UnpluggedOptimizing Health and Business with Biohacking with Vanessa GrutmanIn this episode of the LOVE Unplugged podcast, I have the pleasure of hosting Vanessa Grutman, a dynamic biohacker, health and business coach, and entrepreneurial powerhouse. Vanessa shares her personal trials with burnout and the disconnection she experienced after selling her successful medical aesthetic clinics. Her candid recount of seeking healing practices like breath work, journaling, meditation, and introspection illuminates the pathway to reclaiming her energy and establishing her worth. Vanessa's story is a compelling testament to the transformative power of reconnecting with oneself before turning to external solutions. Vanessa also dive deep into biohacking...2024-02-2233 min
The Other Side with Danita Harty18. Burnout with Danita, Jen & Guest Vanessa Grutman - Part 2 of 2Danita and Jen welcome guest speaker, Vanessa Grutman, to The Other Side. Vanessa is a Certified Health Coach, Integrated Health Practitioner, Kinesiologist and accomplished entrepreneur dedicated to supporting women in reclaiming their energy and reconnecting with their true innate power for infinite abundance. While always being passionate for health, Vanessa also invested herself into the last decade building a successful 7-figure business in the skin health industry. Vanessa sold and exited this business earlier in 2023 with lots of wisdom that she’s now excited to share. On today’s podcast, Vanessa shares what happe...2023-09-1429 min
The Simplicity SessionsFrom Burnout to Biohacking with Vanessa GrutmanIn this episode, I am joined by Vanessa Grutman, Master Biohacker, Health Coach & Successful Entrepreneur. Vanessa is a Certified Health Coach, Integrated Health Practitioner, Kinesiologist and seasoned entrepreneur dedicated to supporting women in reclaiming their energy and reconnecting with their true innate power for infinite abundance. While always being passionate for health, she spent the last decade building a successful 7-figure business in the skin health industry. She sold and exited this business earlier in 2023 with lots of wisdom that she’s now excited to share. She walked through her first experience in entrepreneurship deeply rooted in he...2023-09-111h 07
The Other Side with Danita Harty17. Burnout with Danita, Jen & Guest Vanessa Grutman - Part 1 of 2Danita and Jen welcome guest speaker, Vanessa Grutman, to The Other Side. Vanessa is a Certified Health Coach, Integrated Health Practitioner, Kinesiologist and accomplished entrepreneur dedicated to supporting women in reclaiming their energy and reconnecting with their true innate power for infinite abundance. While always being passionate for health, Vanessa also invested herself into the last decade building a successful 7-figure business in the skin health industry. Vanessa sold and exited this business earlier in 2023 with lots of wisdom that she’s now excited to share. On today’s podcast, Vanessa shares what happe...2023-09-0725 min
The Energy Upgrade Podcast026 - Turn Your Light On with Deidre SirianniWelcome back to a new episode of the Energy Upgrade Podcast! Get ready for an inspiring and heartfelt conversation as I chat with the amazing Deidre Sirianni about embracing our true nature and creating a fulfilling life. We cover a range of topics that will empower you to align with your authentic self and make positive changes in your life.
Get ready to embark on a journey of self-discovery and unlock the keys to embracing your true nature and manifesting a life of fulfillment.In this episode, you can expect to hear about :2023-07-1839 min
The Energy Upgrade Podcast025 - A Vulnerable Share of my Burnout ExperienceWelcome back to a new episode of the Energy Upgrade Podcast! This week, I am coming to you with a very personal and vulnerable subject ; my burnout experience. This episode was a hard one to make, but very necessary in my healing journey and I know it will resonate with a lot of you, high-achieving women. I’m sharing my personal journey of burnout and how I healed and transformed from it as well as how burnout affected my life, leading me to a path of self-discovery, healing, and transformation. Get ready to uncover the power of aw...2023-07-1146 min
The Energy Upgrade Podcast017 - Could Your Breathing Be the Culprit?SHOW NOTES
When is the last time you took a conscious deep breath? Breathing is a critical function of our health and yet, most of us don't do it well.
In this episode, I discuss the importance of going back to basics and utilizing one of our most powerful body function: breathing. You'll learn:
- The critical functions of the nose
- Signs that you might be mouth breathing
- The health cascade that gets triggered by nose breathing
- Solutions to help improve your breathing:
...2023-05-1631 min
The Energy Upgrade Podcast005 - 5 tips to achieve daily bowel movementsSHOW NOTES
Yes, I'm talking about this early on in the season. It is SO critical to healing and having energy. We need to ensure the body's waste is being eliminated daily.
This is your lowest hanging fruit. This is the first place we want to look into to help you reclaim your energy.
In today's episode, I'll cover:
- Our body's drainage pathways and why it absolutely needs constant flow;
- 5 tips to bring flow to our drainage pathways:
1. Water first thing: why it matters in...2023-02-2118 min
The Energy Upgrade Podcast003 - Can I continue having coffee? 3 tips to do so!SHOW NOTES
In this episode, I answer the famous question: "can I continue having coffee in the morning". If you're a high-achieving woman, you probably love (and depend on) your morning coffee. Here, I'm offering you 3 tips to maximize the benefits and reduce its impact on your stress hormones.
I'll discuss:
- The impact of coffee on your nervous system and hormones.
- Should you take coffee on an empty stomach? The impact on your energy levels.
- My thoughts on the Bulletproof keto coffee and intermittent fasting.
2023-02-0721 min