Shows
Leadership and WellbeingReflections on LTGEN John Frewen: How to Recover From BurnoutWhen I sat down for an interview with Lieutenant General John Frewen, I had no idea the profound impact his story would have on me and my listeners. His willingness to share his personal experiences and the lessons he learned from them was truly humbling. In this episode, I want to go deeper into some of the key insights he shared and explore the research and evidence behind them. I also seek to provide practical tips for implementing these lessons and building new habits to support our well-being.John spoke about the importance of taking care of...2023-12-2526 minLeadership and WellbeingWhy Knowing Yourself is Important with LTGEN John FrewenToday, I'm very excited to be interviewing a wonderful human being, Lieutenant General John Frewen. With more than four decades in the Australian Defence Force, John has an incredible story and a long history in key leadership roles. In this episode, John shares his thoughts around maintaining physical and mental wellbeing in high stress environments, and why knowing yourself is crucial to sustain great leadership. After graduating from the Royal Military College at Duntroon in 1986, John went on to command operations in Rwanda, the Solomon Islands and Afghanistan amongst others. He led troops from different countries Australia, N...2023-12-1743 min