Shows
Built With VAsDon't Abdicate, Delegate!📌 Here’s what you’ll get from tuning in this episode of Built with VAs:a. Understand the difference between delegation and abdicationb. Build systems that empower your virtual assistants to excelc. Set clear expectations and measurable success metrics for your teamd. Strengthen your team with trust and open communicatione. Create a plan for scaling that lets you focus on high-level tasks📝 Real growth starts by learning from each other and creating a business that doesn’t rely solely on you. I’d love to...2024-11-2706 min
Built With VAs10 Shocking Virtual Assistant Myths You Still BelieveBe honest… what’s holding you back from hiring virtual assistants? Is it the myths and stereotypes you hear about offshore talents? Let’s find out the TRUTH! 🤥As a hiring expert at HireTrainVa, I’ve interviewed and worked globally with thousands of virtual assistants. And trust me, I’ve heard as many hesitations from business owners who thought they would never work with virtual assistants. But guess what? I’ve proven them wrong and now they’re saying hiring virtual assistants is the best decision they’ve ever made cost-wise and efficiency-wise.👉In this episode, I'm s...2024-10-3022 minBuilt With VAs10 Shocking Virtual Assistant Myths You Still BelieveBe honest… what’s holding you back from hiring virtual assistants? Is it the myths and stereotypes you hear about offshore talents? Let’s find out the TRUTH! 🤥As a hiring expert at HireTrainVa, I’ve interviewed and worked globally with thousands of virtual assistants. And trust me, I’ve heard as many hesitations from business owners who thought they would never work with virtual assistants. But guess what? I’ve proven them wrong and now they’re saying hiring virtual assistants is the best decision they’ve ever made cost-wise and efficiency-wise.👉In this episode, I'm s...2024-10-3022 min
Built With VAsHow Virtual Assistants Are Becoming the New Healthcare Heroes⚡ As the workload increases, virtual assistants become the helping hand that makes a difference…..Medical professionals often feel overwhelmed with tasks like scheduling appointments, answering patient questions, and handling insurance claims…🩺Do you know that medical virtual assistants can help with organizing records, coordinating appointments, and managing communications? VAs can handle many of these tasks, allowing medical staff to focus on caring for patients. It not only makes the workflow smoother but also makes sure patients get the care they need. 👩🏻💻🧑🏻💻In this episode, you’ll learn how to let medical virtual assistants:2024-10-2313 minBuilt With VAsHow Virtual Assistants Are Becoming the New Healthcare Heroes⚡ As the workload increases, virtual assistants become the helping hand that makes a difference…..Medical professionals often feel overwhelmed with tasks like scheduling appointments, answering patient questions, and handling insurance claims…🩺Do you know that medical virtual assistants can help with organizing records, coordinating appointments, and managing communications? VAs can handle many of these tasks, allowing medical staff to focus on caring for patients. It not only makes the workflow smoother but also makes sure patients get the care they need. 👩🏻💻🧑🏻💻In this episode, you’ll learn how to let medical virtual assistants:2024-10-2313 min
Built With VAs5 Personality Tests That Will Change How You Hire VAs FOREVER!Take the guesswork out of hiring! 💯In this episode of the Built with VAs Podcast, I’ll show you how to use personality tests to find the right virtual assistant for your team. We’ll explore popular tools like Myers-Briggs and Enneagram, diving into the details and costs of each one so you can make an informed choice. Plus, I’ll share tips on how to use these tests effectively to build a cohesive, productive team that aligns with your company culture. Tune in and learn how to make smarter hiring decisions with the power of personali...2024-08-1412 minBuilt With VAs5 Personality Tests That Will Change How You Hire VAs FOREVER!Take the guesswork out of hiring! 💯In this episode of the Built with VAs Podcast, I’ll show you how to use personality tests to find the right virtual assistant for your team. We’ll explore popular tools like Myers-Briggs and Enneagram, diving into the details and costs of each one so you can make an informed choice. Plus, I’ll share tips on how to use these tests effectively to build a cohesive, productive team that aligns with your company culture. Tune in and learn how to make smarter hiring decisions with the power of personali...2024-08-1412 min
Built With VAsMust-Have Tools for Hiring a Virtual AssistantAre You Hiring a Virtual Assistant? Start Your Journey Here!If you are starting with virtual assistants or the team is not quite clicking yet, check out these 6 tools we use at HireTrainVA. These tools are essential for any business and we will dive deeper into what they are and what they do.In this episode of Built with VAs, we simplify the onboarding process by sharing the essential tools and top recommendations from us HireTrainVA.com. As experts in hiring and training Virtual Assistants and Remote Workers worldwide, we have mastered recruiting...2024-08-0815 minBuilt With VAsMust-Have Tools for Hiring a Virtual AssistantAre You Hiring a Virtual Assistant? Start Your Journey Here!If you are starting with virtual assistants or the team is not quite clicking yet, check out these 6 tools we use at HireTrainVA. These tools are essential for any business and we will dive deeper into what they are and what they do.In this episode of Built with VAs, we simplify the onboarding process by sharing the essential tools and top recommendations from us HireTrainVA.com. As experts in hiring and training Virtual Assistants and Remote Workers worldwide, we have mastered recruiting...2024-08-0815 min
Built With VAs10 Costly Hiring MistakesSo you're looking to hire someone for your company and you might be wondering "How do I hire the right person❓"In this episode of Built with VAs 🎙️ we tackle the critical issue of finding the right talent. 🕵️♀️🔍 Even the most experienced managers can stumble through the hiring process, leading to wasted time and resources. 💡 This episode uncovers the 10 Costly Mistakes Businesses Make in Hiring Remote Workers and offers practical solutions to avoid them. Learn how to optimize your hiring strategy and ensure your business thrives. Don’t miss out on these valuable insights!Previous Podcast Episode...2024-07-2622 minBuilt With VAs10 Costly Hiring MistakesSo you're looking to hire someone for your company and you might be wondering "How do I hire the right person❓"In this episode of Built with VAs 🎙️ we tackle the critical issue of finding the right talent. 🕵️♀️🔍 Even the most experienced managers can stumble through the hiring process, leading to wasted time and resources. 💡 This episode uncovers the 10 Costly Mistakes Businesses Make in Hiring Remote Workers and offers practical solutions to avoid them. Learn how to optimize your hiring strategy and ensure your business thrives. Don’t miss out on these valuable insights!Previous Podcast Episode...2024-07-2622 min
Built With VAsHow to Develop Great KPIs (Key Performance Indicators) for Your BusinessYou don't need a ton of KPIs to run a successful business!Discover why you only need three or four key performance indicators (KPIs) to truly measure your team's success and drive your company forward. We’ll reveal the common pitfalls of overcomplicating your metrics and show you how simplicity can lead to accountability and clarity. Tune in now and start transforming your metrics today!Grab this simple automated KPI Tracker to make tracking your team's performance thorough and easy:➡️ https://hiretrainva.com/kpi/❗Don't forget to use this cod...2024-07-1700 minBuilt With VAsHow to Develop Great KPIs (Key Performance Indicators) for Your BusinessYou don't need a ton of KPIs to run a successful business!Discover why you only need three or four key performance indicators (KPIs) to truly measure your team's success and drive your company forward. We’ll reveal the common pitfalls of overcomplicating your metrics and show you how simplicity can lead to accountability and clarity. Tune in now and start transforming your metrics today!Grab this simple automated KPI Tracker to make tracking your team's performance thorough and easy:➡️ https://hiretrainva.com/kpi/❗Don't forget to use this cod...2024-07-1700 min
Built With VAs10 Ways to Test Your Virtual Assistant (Before You Hire One)Are you giving your VAs a test before hiring them? Because you should!✅In this episode of Built with VAs, I'll guide you through 10 Practical Tests tailored for different roles that you can use to assess your virtual assistant's capabilities. From defining tasks to evaluating their fit within your company culture, this is your ultimate key to making informed hiring decisions and optimizing your team's performance. Join me as we unlock the secrets to effective VA hiring. Tune in now and transform your business with the right virtual assistant!🎬Watch this on YouTube:...2024-07-1025 minBuilt With VAs10 Ways to Test Your Virtual Assistant (Before You Hire One)Are you giving your VAs a test before hiring them? Because you should!✅In this episode of Built with VAs, I'll guide you through 10 Practical Tests tailored for different roles that you can use to assess your virtual assistant's capabilities. From defining tasks to evaluating their fit within your company culture, this is your ultimate key to making informed hiring decisions and optimizing your team's performance. Join me as we unlock the secrets to effective VA hiring. Tune in now and transform your business with the right virtual assistant!🎬Watch this on YouTube:...2024-07-1025 min
Built With VAs5 Levels of Delegation You and Your Team NEED to FollowIn this episode of "Built with VAs," we explore the five levels of delegation you and your team should know. Mastering these levels is crucial to avoiding miscommunication and frustration when assigning tasks to virtual assistants and employees. We'll break down each level, explain why understanding them is essential, and share strategies for effective delegation to boost your team's productivity. Tune in to discover how to get the most out of your delegation efforts and enhance your team's performance!🎬Watch this on YouTube:https://youtu.be/_dMjTUUNB3YSubscribe To My Cha...2024-06-2910 minBuilt With VAs5 Levels of Delegation You and Your Team NEED to FollowIn this episode of "Built with VAs," we explore the five levels of delegation you and your team should know. Mastering these levels is crucial to avoiding miscommunication and frustration when assigning tasks to virtual assistants and employees. We'll break down each level, explain why understanding them is essential, and share strategies for effective delegation to boost your team's productivity. Tune in to discover how to get the most out of your delegation efforts and enhance your team's performance!🎬Watch this on YouTube:https://youtu.be/_dMjTUUNB3YSubscribe To My Cha...2024-06-2910 min
Built With VAs10 Tasks You Can Offload to a VA Today!Not sure what tasks to delegate to your Virtual Assistant? 🤔Tune in to discover how to delegate effectively and transform your daily operations. Learn actual tasks and responsibilities you can delegate TODAY to maximize your VirtualAssistant's potential and create a more efficient workflow. Take advantage of this opportunity to revolutionize the way you work and achieve a better work-life balance. Don't miss out on these practical tips to streamline your workflow and enhance collaboration with your virtual assistant!🎬Watch this on YouTube:https://youtu.be/qlhwDlltoWU✅Related Podcast Mentione...2024-06-1909 minBuilt With VAs10 Tasks You Can Offload to a VA Today!Not sure what tasks to delegate to your Virtual Assistant? 🤔Tune in to discover how to delegate effectively and transform your daily operations. Learn actual tasks and responsibilities you can delegate TODAY to maximize your VirtualAssistant's potential and create a more efficient workflow. Take advantage of this opportunity to revolutionize the way you work and achieve a better work-life balance. Don't miss out on these practical tips to streamline your workflow and enhance collaboration with your virtual assistant!🎬Watch this on YouTube:https://youtu.be/qlhwDlltoWU✅Related Podcast Mentione...2024-06-1909 min
Built With VAsWhy you NEED a Virtual AssistantTime is money, so why are entrepreneurs turning to virtual assistants?In this episode of Built with VAs Podcast, we uncover the blueprint for entrepreneurial success in the digital age. Tune in to explore real-life success stories, expert tips, and actionable insights that will empower you to harness the full potential of virtual assistance. Don't miss this opportunity to join the ranks of forward-thinking entrepreneurs who are leveraging VAs to achieve their dreams and dominate their industries.🎬Watch this on YouTube:https://youtu.be/IH2oxOZxTywSubscribe To My...2024-05-2308 minBuilt With VAsWhy you NEED a Virtual AssistantTime is money, so why are entrepreneurs turning to virtual assistants?In this episode of Built with VAs Podcast, we uncover the blueprint for entrepreneurial success in the digital age. Tune in to explore real-life success stories, expert tips, and actionable insights that will empower you to harness the full potential of virtual assistance. Don't miss this opportunity to join the ranks of forward-thinking entrepreneurs who are leveraging VAs to achieve their dreams and dominate their industries.🎬Watch this on YouTube:https://youtu.be/IH2oxOZxTywSubscribe To My...2024-05-2308 min
Built With VAsHow I Manage My Calendar as a CEODo you ever feel like your calendar controls you instead of the other way around?Dive into essential habits for effective calendar management that can transform your daily routine. Discover how small changes can lead to big improvements in productivity and work-life balance. I'll share strategies for prioritizing tasks, managing meetings, and minimizing distractions. Join me to uncover practical tips and insights that will help you take control of your schedule and boost your efficiency.🎬Watch this on YouTube:https://youtu.be/cHonrOOP_Q0Subscribe To My Channel to...2024-05-1509 minBuilt With VAsHow I Manage My Calendar as a CEODo you ever feel like your calendar controls you instead of the other way around?Dive into essential habits for effective calendar management that can transform your daily routine. Discover how small changes can lead to big improvements in productivity and work-life balance. I'll share strategies for prioritizing tasks, managing meetings, and minimizing distractions. Join me to uncover practical tips and insights that will help you take control of your schedule and boost your efficiency.🎬Watch this on YouTube:https://youtu.be/cHonrOOP_Q0Subscribe To My Channel to...2024-05-1509 min
Built With VAsBusiness Owners, Watch This If you Want your VA to StayDo you struggle with setting clear expectations for your virtual assistants (VAs)? In this episode of Built with VAs, we address how to properly define and communicate these expectations to ensure your VAs operate at peak productivity. We’ll discuss the key elements of clarity in role definition, outcome expectations, and maintaining a balanced workflow that respects both professional and personal boundaries. Whether you're refining your approach or starting fresh, this episode is will help you and your VAs thrive!🎬Watch this on YouTube:https://youtu.be/MZXyCrKKDO4Subsc...2024-05-0819 minBuilt With VAsBusiness Owners, Watch This If you Want your VA to StayDo you struggle with setting clear expectations for your virtual assistants (VAs)? In this episode of Built with VAs, we address how to properly define and communicate these expectations to ensure your VAs operate at peak productivity. We’ll discuss the key elements of clarity in role definition, outcome expectations, and maintaining a balanced workflow that respects both professional and personal boundaries. Whether you're refining your approach or starting fresh, this episode is will help you and your VAs thrive!🎬Watch this on YouTube:https://youtu.be/MZXyCrKKDO4Subsc...2024-05-0819 min
Built With VAsHow to 3X your Productivity with Virtual AssistantsHave you ever wished for more hours in your day? 🤯 What if I told you that you could effectively have a 48-hour day without bending the laws of time? 🕒In this episode of "Built with VAs," we explore the game-changing strategy of delegation through virtual assistants. Learn how offloading tasks like email and calendar management, social media upkeep 📧📅, research, and expense tracking can not only free up your schedule but also dramatically increase your productivity. We'll dive into how entrepreneurs are using VAs to focus more on high-value activities, sharing insights and experiences on how this can lead to...2024-05-0113 minBuilt With VAsHow to 3X your Productivity with Virtual AssistantsHave you ever wished for more hours in your day? 🤯 What if I told you that you could effectively have a 48-hour day without bending the laws of time? 🕒In this episode of "Built with VAs," we explore the game-changing strategy of delegation through virtual assistants. Learn how offloading tasks like email and calendar management, social media upkeep 📧📅, research, and expense tracking can not only free up your schedule but also dramatically increase your productivity. We'll dive into how entrepreneurs are using VAs to focus more on high-value activities, sharing insights and experiences on how this can lead to...2024-05-0113 min
Built With VAsHow to Set Clear Expectations for Your Virtual AssistantHave you ever felt like you're speaking a different language when trying to delegate tasks to your virtual assistant? In today's episode of "Built with VAs," we tackle the all-too-common challenges entrepreneurs face in providing clear guidance and communication to their virtual assistants. Expect insights and strategies that could reshape how you engage with your virtual team. Tune in to uncover the keys to enhancing your collaboration without giving too much away — ensuring your VA becomes a true asset in your entrepreneurial journey. Don’t miss out on transforming potential frustrations into powerful successes!🎬Watch this on YouT...2024-04-2510 minBuilt With VAsHow to Set Clear Expectations for Your Virtual AssistantHave you ever felt like you're speaking a different language when trying to delegate tasks to your virtual assistant? In today's episode of "Built with VAs," we tackle the all-too-common challenges entrepreneurs face in providing clear guidance and communication to their virtual assistants. Expect insights and strategies that could reshape how you engage with your virtual team. Tune in to uncover the keys to enhancing your collaboration without giving too much away — ensuring your VA becomes a true asset in your entrepreneurial journey. Don’t miss out on transforming potential frustrations into powerful successes!🎬Watch this on YouT...2024-04-2510 min
Built With VAs6 Tips on How to Write SOPs for your BusinessStandard Operating Procedures (SOPs) are the backbone of every successful organization.Do you already have one? 🧐I've received tons of questions about SOPs and have helped countless clients get their operations in tip-top shape. In this Built with VAs episode, I'm spilling with you everything that helps you build a solid foundation to put your systems and processes in place. Stick around till the end, because I'm handing out FREE SOP templates designed to streamline your operations and liberate you from the burden of starting from scratch. So, if you're feeling overwhelmed and like you...2024-04-1714 minBuilt With VAs6 Tips on How to Write SOPs for your BusinessStandard Operating Procedures (SOPs) are the backbone of every successful organization.Do you already have one? 🧐I've received tons of questions about SOPs and have helped countless clients get their operations in tip-top shape. In this Built with VAs episode, I'm spilling with you everything that helps you build a solid foundation to put your systems and processes in place. Stick around till the end, because I'm handing out FREE SOP templates designed to streamline your operations and liberate you from the burden of starting from scratch. So, if you're feeling overwhelmed and like you...2024-04-1714 min
Built With VAsWhat Exactly Can Virtual Assistants Do for Your Business?Curious about the backbone of today's successful businesses❓Who exactly are Virtual Assistants, and what do they bring to the table🤔If you're an entrepreneur swamped with tasks, this episode of Built with VAs is for you. Dive straight into the world of virtual assistance as we dissect their pivotal roles in modern industry. But why should you trust them with your workload? Tune in as we debunk myths and showcase the real power of virtual assistants, giving you the freedom to focus on business growth. Don't miss out—tune in now for a no-nons...2024-04-1213 minBuilt With VAsWhat Exactly Can Virtual Assistants Do for Your Business?Curious about the backbone of today's successful businesses❓Who exactly are Virtual Assistants, and what do they bring to the table🤔If you're an entrepreneur swamped with tasks, this episode of Built with VAs is for you. Dive straight into the world of virtual assistance as we dissect their pivotal roles in modern industry. But why should you trust them with your workload? Tune in as we debunk myths and showcase the real power of virtual assistants, giving you the freedom to focus on business growth. Don't miss out—tune in now for a no-nons...2024-04-1213 min
Built With VAsShark, Sunshine, Shephard - what kind of leader are you?🦈Sharks, ☀️ Sunshine, or 🐑Shepherds? What kind of leader are you?🤔Welcome to Built with VA's! I'm thrilled to introduce our incredible guest, Beka Shea, an executive advisor with Culture Index and a renowned expert in productivity and leadership. Join us as we dive deep into the role of behavioral analytics in deciphering and enhancing team dynamics. We will unravel the mysteries behind building high-performing teams and fostering collaborative environments. So, sit back, relax, and prepare to be inspired!🎬Watch this on YouTube:https://youtu.be/Xm1vkkzaUwIConnect with Beka Shea:2024-03-2244 minBuilt With VAsShark, Sunshine, Shephard - what kind of leader are you?🦈Sharks, ☀️ Sunshine, or 🐑Shepherds? What kind of leader are you?🤔Welcome to Built with VA's! I'm thrilled to introduce our incredible guest, Beka Shea, an executive advisor with Culture Index and a renowned expert in productivity and leadership. Join us as we dive deep into the role of behavioral analytics in deciphering and enhancing team dynamics. We will unravel the mysteries behind building high-performing teams and fostering collaborative environments. So, sit back, relax, and prepare to be inspired!🎬Watch this on YouTube:https://youtu.be/Xm1vkkzaUwIConnect with Beka Shea:2024-03-2244 min
Built With VAsHow to Conduct Successful Interviews for Virtual AssistantsAre you tired of sifting through endless resumes, only to end up with virtual assistants who don't quite meet your standards?I know your struggle. As businesses increasingly rely on remote talent, the ability to effectively vet and interview virtual assistants becomes super crucial. Join us as we look at our interview process. We will share the exact questions to ask at the interview, how to identify red flags, what's stopping you from getting the best talent, and a lot more. Don't miss out on this opportunity to elevate your hiring process and build a dependable...2024-03-1222 minBuilt With VAsHow to Conduct Successful Interviews for Virtual AssistantsAre you tired of sifting through endless resumes, only to end up with virtual assistants who don't quite meet your standards?I know your struggle. As businesses increasingly rely on remote talent, the ability to effectively vet and interview virtual assistants becomes super crucial. Join us as we look at our interview process. We will share the exact questions to ask at the interview, how to identify red flags, what's stopping you from getting the best talent, and a lot more. Don't miss out on this opportunity to elevate your hiring process and build a dependable...2024-03-1222 min
Built With VAsHow to Write a Job Ad to Find the Best CandidatesTop candidates always have options, so why should they choose you?Well, it all starts with a killer job ad!Join us in this episode of Built with VAs, where we dive deep into the art of crafting an irresistible job ad that speaks directly to the candidates you want. From understanding their motivations to nailing the right tone, we'll share practical tips and insider secrets to help you stand out in a sea of job postings. Whether you're a hiring manager, recruiter, or business owner, this podcast is your guide to writing job...2024-03-0124 minBuilt With VAsHow to Write a Job Ad to Find the Best CandidatesTop candidates always have options, so why should they choose you?Well, it all starts with a killer job ad!Join us in this episode of Built with VAs, where we dive deep into the art of crafting an irresistible job ad that speaks directly to the candidates you want. From understanding their motivations to nailing the right tone, we'll share practical tips and insider secrets to help you stand out in a sea of job postings. Whether you're a hiring manager, recruiter, or business owner, this podcast is your guide to writing job...2024-03-0124 min
Built With VAsHow Successful People Solve ProblemsIf you've ever found yourself staring down a problem, wondering how the heck to get past it, you're not alone. Every entrepreneur, including myself, hits these roadblocks. It's not just about having problems; everyone does. What distinguishes the remarkable leaders from the rest is their unique approach to problem-solving.Are you curious about the secrets of successful entrepreneurs? Do you wonder what makes great leaders shine even in the darkest of times?This episode is close to my heart. It's a deep dive into the minds of some of the most incredible entrepreneurs...2024-02-2111 minBuilt With VAsHow Successful People Solve ProblemsIf you've ever found yourself staring down a problem, wondering how the heck to get past it, you're not alone. Every entrepreneur, including myself, hits these roadblocks. It's not just about having problems; everyone does. What distinguishes the remarkable leaders from the rest is their unique approach to problem-solving.Are you curious about the secrets of successful entrepreneurs? Do you wonder what makes great leaders shine even in the darkest of times?This episode is close to my heart. It's a deep dive into the minds of some of the most incredible entrepreneurs...2024-02-2111 min
Built With VAsHow to Create Life-Changing Habits with Polly MertensWhat habits should you cultivate today to build a fulfilling life? 🤔Join us on today's episode of "Built with VAs" with our guest Polly Mertens, a renowned Habit and Success Coach. Polly takes us on a profound journey, unraveling the essential elements that lay the groundwork for success in both personal and professional life. From mindset shifts to daily practices, Polly provides invaluable insights to help you craft a life brimming with purpose and satisfaction. Are you ready to unlock the blueprint for lasting fulfillment? Tune in as we delve into the strategies and principles that pav...2024-02-091h 01Built With VAsHow to Create Life-Changing Habits with Polly MertensWhat habits should you cultivate today to build a fulfilling life? 🤔Join us on today's episode of "Built with VAs" with our guest Polly Mertens, a renowned Habit and Success Coach. Polly takes us on a profound journey, unraveling the essential elements that lay the groundwork for success in both personal and professional life. From mindset shifts to daily practices, Polly provides invaluable insights to help you craft a life brimming with purpose and satisfaction. Are you ready to unlock the blueprint for lasting fulfillment? Tune in as we delve into the strategies and principles that pav...2024-02-091h 01
Built With VAsHow to Write the Ultimate Virtual Assistant ContractDo you need a contract with your Virtual Assistant? And if you want to have one, what information do you add there?If you've asked yourself the same questions, you can't miss this episode. We address EVERYTHING related to your contract with virtual assistants!And I am even giving you a FREE template that you can use right away!🎬Watch this on YouTube:https://youtu.be/BS-kdBXW2bcSubscribe To My Channel to Get More Great Tips:👉 https://bit.ly/suVBscribe🔥🔥 B...2024-01-3119 minBuilt With VAsHow to Write the Ultimate Virtual Assistant ContractDo you need a contract with your Virtual Assistant? And if you want to have one, what information do you add there?If you've asked yourself the same questions, you can't miss this episode. We address EVERYTHING related to your contract with virtual assistants!And I am even giving you a FREE template that you can use right away!🎬Watch this on YouTube:https://youtu.be/BS-kdBXW2bcSubscribe To My Channel to Get More Great Tips:👉 https://bit.ly/suVBscribe🔥🔥 B...2024-01-3119 min
Built With VAsHow to structure VA Payments the RIGHT wayHow do you pay your VA? Hourly? Flat fee? Let's address it in today's episode.🎙️Ready for a new "Built with VAs" episode? This time, we're chatting about something super important: "How to Structure Payment for you Virtual Assistants". If you're running a business or just starting out with hiring VAs, we've got easy tips on figuring out fair pay and setting up the right payment system. From paying by the hour to project-based stuff, we've got your back. Tune in for a simple guide on making payments work for you and your virtual team.Lin...2023-12-2807 minBuilt With VAsHow to structure VA Payments the RIGHT wayHow do you pay your VA? Hourly? Flat fee? Let's address it in today's episode.🎙️Ready for a new "Built with VAs" episode? This time, we're chatting about something super important: "How to Structure Payment for you Virtual Assistants". If you're running a business or just starting out with hiring VAs, we've got easy tips on figuring out fair pay and setting up the right payment system. From paying by the hour to project-based stuff, we've got your back. Tune in for a simple guide on making payments work for you and your virtual team.Lin...2023-12-2807 min
Built With VAsHow Much Should You REALLY Pay Your Virtual Assistant?Welcome to "Built with VAs," the ultimate podcast for business owners navigating the world of virtual assistants. If you have virtual assistants or are considering adding one to your team, you're in for a treat.In this episode, we address a burning question that every business owner with virtual assistants ponders: How do you determine the right compensation for your VAs? Whether you're a seasoned entrepreneur or just starting, finding the sweet spot for paying your virtual assistants is crucial for fostering a fair and thriving partnership. Join us as we delve into the intricacies of...2023-12-2012 minBuilt With VAsHow Much Should You REALLY Pay Your Virtual Assistant?Welcome to "Built with VAs," the ultimate podcast for business owners navigating the world of virtual assistants. If you have virtual assistants or are considering adding one to your team, you're in for a treat.In this episode, we address a burning question that every business owner with virtual assistants ponders: How do you determine the right compensation for your VAs? Whether you're a seasoned entrepreneur or just starting, finding the sweet spot for paying your virtual assistants is crucial for fostering a fair and thriving partnership. Join us as we delve into the intricacies of...2023-12-2012 min
Built With VAsTop Hiring Strategies for Million-Dollar SuccessAre you an entrepreneur struggling to scale your business to 7-Figures? Join us on the latest Built with VAs episode, where Mike Simmons—an entrepreneur, coach, and author share insights on how he turned his real estate venture into a 7-figure success. Get ready for practical tips on hiring the right people and avoiding the learning trap.Don't skip the chance to explore the depths of Mike's book: "Level Jumping", packed with valuable principles in achieving time freedom and securing financial success. Have your notepad ready because this episode will definitely reshape your approach to business an...2023-12-1353 minBuilt With VAsTop Hiring Strategies for Million-Dollar SuccessAre you an entrepreneur struggling to scale your business to 7-Figures? Join us on the latest Built with VAs episode, where Mike Simmons—an entrepreneur, coach, and author share insights on how he turned his real estate venture into a 7-figure success. Get ready for practical tips on hiring the right people and avoiding the learning trap.Don't skip the chance to explore the depths of Mike's book: "Level Jumping", packed with valuable principles in achieving time freedom and securing financial success. Have your notepad ready because this episode will definitely reshape your approach to business an...2023-12-1353 min
Built With VAs10 Hiring Mistakes That Drive Away A-PlayersGet ready for a deep dive into the world of hiring, where I, Valentina Brega, your Built with VAs Podcast host, will break down 10 common hiring mistakes.. You won't want to miss this because we're not just listing the errors – we're going into details on each of them. So, whether you're a seasoned pro or just starting, we'll share practical tips to help you avoid these slip-ups and build an effective team.🎬Watch this on YouTube:https://youtu.be/xYxBcE52xAYSubscribe To My Channel to Get More Great Tips:👉 h...2023-12-0614 minBuilt With VAs10 Hiring Mistakes That Drive Away A-PlayersGet ready for a deep dive into the world of hiring, where I, Valentina Brega, your Built with VAs Podcast host, will break down 10 common hiring mistakes.. You won't want to miss this because we're not just listing the errors – we're going into details on each of them. So, whether you're a seasoned pro or just starting, we'll share practical tips to help you avoid these slip-ups and build an effective team.🎬Watch this on YouTube:https://youtu.be/xYxBcE52xAYSubscribe To My Channel to Get More Great Tips:👉 h...2023-12-0614 min
Built With VAsKristen Thompson: "My VA got me 9 listings in a month""I can't believe my VA did all that!".In this week's episode, we explore Kirsten Thompson's remarkable journey from healthcare to becoming a thriving real estate professional in Gainesville, FL, with a spotlight on her virtual assistant (VA). As Kirsten unravels her story, we discover how her VA goes beyond standard tasks, diligently converting potential leads into warm connections and seamlessly stepping into the realm of marketing. This strategic collaboration has yielded nine listings, showcasing the profound impact of virtual support in the real estate industry. Kirsten's tale serves as a testament to the evolving role...2023-11-2954 minBuilt With VAsKristen Thompson: "My VA got me 9 listings in a month""I can't believe my VA did all that!".In this week's episode, we explore Kirsten Thompson's remarkable journey from healthcare to becoming a thriving real estate professional in Gainesville, FL, with a spotlight on her virtual assistant (VA). As Kirsten unravels her story, we discover how her VA goes beyond standard tasks, diligently converting potential leads into warm connections and seamlessly stepping into the realm of marketing. This strategic collaboration has yielded nine listings, showcasing the profound impact of virtual support in the real estate industry. Kirsten's tale serves as a testament to the evolving role...2023-11-2954 min
Built With VAs7 Mindset Shifts Every entrepreneur Needs To Go ThroughAloha, everyone! Ever wondered how someone could turn $400 and a dream into a thriving life and a successful business in just five years? Aloha, I'm Valentina Brega, and I'm thrilled to welcome you to a special episode of "Built with VAs." Here, I'm about to share the seven mindset shifts that propelled me from a challenging start to where I am today. Curious to discover the mindset shifts, from strong beliefs to embracing hard work, that played a pivotal role in this transformation? Dive into these powerful ideas that can inspire you on your own journey.🎬Wat...2023-11-2212 minBuilt With VAs7 Mindset Shifts Every entrepreneur Needs To Go ThroughAloha, everyone! Ever wondered how someone could turn $400 and a dream into a thriving life and a successful business in just five years? Aloha, I'm Valentina Brega, and I'm thrilled to welcome you to a special episode of "Built with VAs." Here, I'm about to share the seven mindset shifts that propelled me from a challenging start to where I am today. Curious to discover the mindset shifts, from strong beliefs to embracing hard work, that played a pivotal role in this transformation? Dive into these powerful ideas that can inspire you on your own journey.🎬Wat...2023-11-2212 min
Built With VAsJuggling Parenthood and Business - Trying to Keep All the Balls in the AirEver wondered if being a parent helps or hinders running a business? I'm Valentina Brega, and in this 'Built with VAs' episode, we dive into that question. Join me as we explore the balance between parenthood and entrepreneurship. Can having kids impact your business growth? Let's uncover practical lessons—from managing priorities to trusting your team and leaving a meaningful legacy for your children. Discover how entrepreneurs shape their teams, impact customers, and influence family dynamics. This candid journey offers insights and inspiration for your own entrepreneurial adventure.🎬Watch this on YouTube:https://youtu.be/6p...2023-11-1612 minBuilt With VAsJuggling Parenthood and Business - Trying to Keep All the Balls in the AirEver wondered if being a parent helps or hinders running a business? I'm Valentina Brega, and in this 'Built with VAs' episode, we dive into that question. Join me as we explore the balance between parenthood and entrepreneurship. Can having kids impact your business growth? Let's uncover practical lessons—from managing priorities to trusting your team and leaving a meaningful legacy for your children. Discover how entrepreneurs shape their teams, impact customers, and influence family dynamics. This candid journey offers insights and inspiration for your own entrepreneurial adventure.🎬Watch this on YouTube:https://youtu.be/6p...2023-11-1612 min
Built With VAsDon't F*** Up the Culture!Hold on tight, because in this episode, we about to stir the pot and challenge some common beliefs about company culture. We're about to challenge the idea that building company culture is always the path to success. And we'll do this with a glance back at the wisdom of renowned investor Peter Thiel, who once said, "Don't F*** up the culture."Get ready for an eye-opening journey as we uncover a side of the story that's not often talked about. We'll break down the idea of bringing in the right people who are a good culture...2023-11-0308 minBuilt With VAsDon't F*** Up the Culture!Hold on tight, because in this episode, we about to stir the pot and challenge some common beliefs about company culture. We're about to challenge the idea that building company culture is always the path to success. And we'll do this with a glance back at the wisdom of renowned investor Peter Thiel, who once said, "Don't F*** up the culture."Get ready for an eye-opening journey as we uncover a side of the story that's not often talked about. We'll break down the idea of bringing in the right people who are a good culture...2023-11-0308 min
Built With VAsHiring Globally: Pros and Cons of International VAsComing to you from the heart of the real estate event Flip Hacking Live, we bring you a special episode of Built with VAs! Amid the electrifying atmosphere of this event, we're excited to delve into the fascinating world of international virtual assistants. We'll kick things off by discussing the pros and cons of hiring international virtual assistants. You'll discover how geographical diversity can supercharge your business, bring fresh perspectives to your projects, and help you tap into an array of unique skills and talents.On the flip side, we won't shy away from addressing the...2023-10-2412 minBuilt With VAsHiring Globally: Pros and Cons of International VAsComing to you from the heart of the real estate event Flip Hacking Live, we bring you a special episode of Built with VAs! Amid the electrifying atmosphere of this event, we're excited to delve into the fascinating world of international virtual assistants. We'll kick things off by discussing the pros and cons of hiring international virtual assistants. You'll discover how geographical diversity can supercharge your business, bring fresh perspectives to your projects, and help you tap into an array of unique skills and talents.On the flip side, we won't shy away from addressing the...2023-10-2412 min
Built With VAsFunnel Hacking Live 2023: 5 Reasons I Attend This EventDid you have the chance to be part of Funnel Hacking Live 2023, or did you miss out?🤔 I'm Valentina Brega, your host on the "Built with VA's" podcast, and in this episode, I'm going to spill the beans on why I made the decision to attend this game-changing event for the second time. But here's the twist – these reasons aren't just about my journey; they're insights that can benefit entrepreneurs like you. We'll delve into the remarkable networking opportunities, the opportunity to recharge and refocus, the invaluable business growth insights, the unwavering determination required for success, and t...2023-10-0606 minBuilt With VAsFunnel Hacking Live 2023: 5 Reasons I Attend This EventDid you have the chance to be part of Funnel Hacking Live 2023, or did you miss out?🤔 I'm Valentina Brega, your host on the "Built with VA's" podcast, and in this episode, I'm going to spill the beans on why I made the decision to attend this game-changing event for the second time. But here's the twist – these reasons aren't just about my journey; they're insights that can benefit entrepreneurs like you. We'll delve into the remarkable networking opportunities, the opportunity to recharge and refocus, the invaluable business growth insights, the unwavering determination required for success, and t...2023-10-0606 min
Built With VAsUnlocking Team Potential: Must-Ask Questions for Productive One-on-One MeetingsIn this episode of Build with VAS, I'll share a curated list of thought-provoking questions, covering personal matters, team dynamics, managerial feedback, coaching, career development, and dealing with change, to supercharge your One-on-One meetings into impactful conversations. By implementing one-on-one meetings, I've witnessed a significant impact on my company's success, understanding my team's needs, enhancing productivity, retaining talent, and nurturing a positive workplace atmosphere. Don't wait; start implementing these strategies today, and watch your team flourish as they work together towards shared success.🎬Watch this on YouTube:https://youtu.be/_rgVc1BMaqY📖...2023-09-2912 minBuilt With VAsUnlocking Team Potential: Must-Ask Questions for Productive One-on-One MeetingsIn this episode of Build with VAS, I'll share a curated list of thought-provoking questions, covering personal matters, team dynamics, managerial feedback, coaching, career development, and dealing with change, to supercharge your One-on-One meetings into impactful conversations. By implementing one-on-one meetings, I've witnessed a significant impact on my company's success, understanding my team's needs, enhancing productivity, retaining talent, and nurturing a positive workplace atmosphere. Don't wait; start implementing these strategies today, and watch your team flourish as they work together towards shared success.🎬Watch this on YouTube:https://youtu.be/_rgVc1BMaqY📖...2023-09-2912 min
Built With VAsBuild an ELITE team with the 10-80-10 ruleIn this enlightening "Built with VAs" podcast episode, we delve into the prevalent issue of optimizing team dynamics within organizations. We introduce Urban Meyer's 10-80-10 Rule, a compelling theory categorizing individuals in a company into three groups: the top 10% performers, the 80% average contributors, and the bottom 10% underperformers. Discover the remarkable impact of implementing this rule in your own company, as we share insights and actionable strategies for fostering a more productive and harmonious work environment. Join us as we uncover the potential of the 10-80-10 Rule to revolutionize your organization, equipping you with the tools to build...2023-09-2207 minBuilt With VAsBuild an ELITE team with the 10-80-10 ruleIn this enlightening "Built with VAs" podcast episode, we delve into the prevalent issue of optimizing team dynamics within organizations. We introduce Urban Meyer's 10-80-10 Rule, a compelling theory categorizing individuals in a company into three groups: the top 10% performers, the 80% average contributors, and the bottom 10% underperformers. Discover the remarkable impact of implementing this rule in your own company, as we share insights and actionable strategies for fostering a more productive and harmonious work environment. Join us as we uncover the potential of the 10-80-10 Rule to revolutionize your organization, equipping you with the tools to build...2023-09-2207 min
Built With VAs10 Interview Questions to Find and Hire A-Players for Your TeamIn this episode of Build with VAS, I share the 10 questions I ask during interviews that helped me identify top-tier talent. I often hear people asking me, "Valentina, how did you manage to find such outstanding virtual assistants?" Well, today, I'm going to unveil the ten questions I ask during interviews to distinguish the cream of the crop. These questions have been a game-changer for me in securing excellent hires, and I'm confident they can do the same for you. 🎬Watch this on YouTube:https://youtu.be/Fqd6wdPxPYkSubscribe To My C...2023-09-1518 minBuilt With VAs10 Interview Questions to Find and Hire A-Players for Your TeamIn this episode of Build with VAS, I share the 10 questions I ask during interviews that helped me identify top-tier talent. I often hear people asking me, "Valentina, how did you manage to find such outstanding virtual assistants?" Well, today, I'm going to unveil the ten questions I ask during interviews to distinguish the cream of the crop. These questions have been a game-changer for me in securing excellent hires, and I'm confident they can do the same for you. 🎬Watch this on YouTube:https://youtu.be/Fqd6wdPxPYkSubscribe To My C...2023-09-1518 min
Built With VAs7 Ways Successful Entrepreneurs Delegate DIFFERENTLYIn this insightful episode of the "Build with VAS" podcast, hosted by Valentina Brega, we delve into the key differentiators between exceptional leaders and those who are merely average in the business world. Discover the art of strategic delegation and how it can transform your business dynamics. Valentina breaks down the pivotal rules that successful entrepreneurs follow to delegate effectively. From leveraging the expertise of professionals in various domains to recognizing the importance of even experts delegating tasks, these strategies can revolutionize your approach to leadership.🎬Watch this on Youtube:https://youtu.be/pq-w3t3D...2023-08-2917 minBuilt With VAs7 Ways Successful Entrepreneurs Delegate DIFFERENTLYIn this insightful episode of the "Build with VAS" podcast, hosted by Valentina Brega, we delve into the key differentiators between exceptional leaders and those who are merely average in the business world. Discover the art of strategic delegation and how it can transform your business dynamics. Valentina breaks down the pivotal rules that successful entrepreneurs follow to delegate effectively. From leveraging the expertise of professionals in various domains to recognizing the importance of even experts delegating tasks, these strategies can revolutionize your approach to leadership.🎬Watch this on Youtube:https://youtu.be/pq-w3t3D...2023-08-2917 min
Built With VAsCreate a well-oiled machine with Virtual AssistantsIn this episode of Built with VAs, host Valentina Brega interviews Adam Whitney an incredible entrepreneur who is involved in various ventures. From being a real estate agent and co-founder of a real estate investing company (www.blackjackrealestate.com) to investing in multifamily deals and advising numerous businesses, this entrepreneur is constantly on the move. Not only that, but he also manages to balance his responsibilities as an active-duty Marine, a devoted father, and a loving husband. Join us as we delve into his mindset and discover how he manages to find the time to run all of these...2023-08-1848 minBuilt With VAsCreate a well-oiled machine with Virtual AssistantsIn this episode of Built with VAs, host Valentina Brega interviews Adam Whitney an incredible entrepreneur who is involved in various ventures. From being a real estate agent and co-founder of a real estate investing company (www.blackjackrealestate.com) to investing in multifamily deals and advising numerous businesses, this entrepreneur is constantly on the move. Not only that, but he also manages to balance his responsibilities as an active-duty Marine, a devoted father, and a loving husband. Join us as we delve into his mindset and discover how he manages to find the time to run all of these...2023-08-1848 min
Wellness Chisme Chat with La Brega WellnessEp. 27 - Latinas Moving from Self-Sabotage to Self-Mastery with Ruby GarciaRuby Garcia became fascinated with how culture influences leadership, and her work has focused on this topic. She is a coach and has combined her coaching knowledge with her Latina roots to provide insight into how culture impacts leadership. Ruby's interest in this area began when she worked with a coach who dismissed her family dynamics as just a story she told herself. So she created her Latina coaching business to support Latinas moving from self-sabotage to self-mastery.
Here is the chisme we share:
Self-care is grounded, and for Ruby, that's connecting to nature. So I...2023-05-0426 minWellness Chisme Chat with La Brega WellnessEp 26. - BIPOC Mental Health Needs Culturally Humble TherapistsJoin Kelly in a chat with a therapist Adora Chun Du, who discusses the lack of cultural diversity in the current therapy model, which is predominantly based on Western culture and ideals. She notes that this does not fit with non-Western cultures and societies. Adora promotes the need for different perspectives in therapy and a different way to conceptualize cultural differences for therapists.
Learn more about Adora's work @ Fauna
https://www.fauna-npo.org/
Read Kelly's story about her mental health journey as a Latina:
2023-04-2717 minWellness Chisme Chat with La Brega WellnessEp. 25 - Yo, I Felt Like a Bad Parent with Kelly Alvarado-YoungHey, amiga, today’s episode is a solo cast. This is a chance for you and me to share a cafecito while we talk about all the things de la vida. Let's talk about feeling like failures as parents. There are so many things that I try to do, from working full-time, caring for my family, running a business, and caring for my son. Sometimes there are days when I feel like I cannot do it all.
Here is the chisme:
El sweet nene lindo was sick this weekend, which threw a wrench in my planning.
Remi...2023-03-0911 min
Wellness Chisme Chat with La Brega WellnessEp. 14 - Maybe That is Not For You with Naomi HutchinsonJoin Dr. KAY, La Jefa, at La Brega Wellness as we talk with Naomi Hutchinson, founder of the holistic health and wellness company Healty+Well. The conversation is fire as we discuss finding hope in some of the dark places of discomfort and how yoga has supported Naomi's pathway toward building community in LA. Enjoy more chisme on these topics we cover during our chat.
Chisme Time:
not liking yoga at first and how the COVID pandemic provided
using journaling as a method for reflection
judging our inner child and giving them grace
exploring all the di...2023-03-0932 minWellness Chisme Chat with La Brega WellnessEp. 17 - Season 3 Trailer - All the ChismeAlright, mi gente, season 3 is taking a bit of a turn. I am currently under observation for potential cervical cancer. This season you will hear a bit more about my journey. We will focus on what wellness means to our BIPOC guests around various physical and mental health wellness forms. We want to discuss these medical and health situations that sometimes seem taboo. We don't like talking about death in nuestra comunidad, pero we also don't do enough to talk about prevention to ensure we can live those long lives. Join me as we speak with a mixture of...2022-12-1505 minWellness Chisme Chat with La Brega WellnessEp. 16 - Creating from Within with Leslie MartinezOur host, Dr. KAY, welcomes Leslie Martinez, the creator of Intentions Manifested, a free monthly email publication offering self-coaching guidance using the new moon's energies. Intentions Manifested monthly emails take you on a self-discovery journey to help you connect with your superpowers and get in alignment. The results are living intentionally, with more joy, abundance, and a sense of ease.
Together we chat about everything, including Premenstrual Dysphoric Disorder (PMDD), a more severe form of premenstrual syndrome (PMS).
Other chisme we share:
Wellness is not about just one thing, like your physical appearance
Finding...2022-12-1526 minWellness Chisme Chat with La Brega WellnessEp. 15 - Failing Apart to Come Together with Christine JobOur host, Dr. KAY, welcomes Christine Job, business strategist and award-winning host of the "Flourish in the Foreign" podcast that celebrates, elevates, and affirms the voices & stories of Black women living and thriving abroad while exploring living abroad as a pathway to wellness. Together we chat about all things cafecito and our morning drinks to the role White proximity and external expectations play in developing the exceptional Black women, exceptional Latina, exceptional "insert identity here."
Other chisme we share:f
Disruption of systems, cycles, and experiences, there can be beauty in finding ourselves.
Doing what was e...2022-11-1738 minWellness Chisme Chat with La Brega WellnessEp. 2 - I am OK, You are Ok, We are Ok with Mariela QuintanillaJoin Dr KAY in today's episod with Mariela Quintanilla who helps Latina's visualize their dream and convert them into simple daily steps/ayuda a Latinas a visualizar sus sueños y convertirlos en realidad con simples pasos diarios.
Mariela drops all the tea on these topics during our chat about wellness, meaning Truth
caring for your inner child
telling your truth even if you are going to be called "la mal criada"
losing yourself and not fulfilling your dreams
staying true to yourself and doing what feels good for you
Grab your cafecito and let's g...2022-10-2036 min
Wellness Chisme Chat with La Brega WellnessEp. 3 - Wellness Means...Life-Long with Dr. Joel PerezJoin Dr. KAY and Dr. Joel Perez in a conversation where Dr. Perez describes wellness as Life-Long. From navigating difficult work situations to raising children during the pandemic and having a partner who believes in him, he has been able to create Apoyo Coaching. Dr. Perez coaches leaders in cultural humility, transitions, and identity-conscious leadership through his Apoyo Coaching through a solutions-based approach.
In this episode:
Dr. Perez shares how his foundations of wellness have supported him through life's transitions
Communicating his need for solitude to show up as the best version of himself for his f...2022-10-0826 min
Wellness Chisme Chat with La Brega WellnessEp. 1 - Wellness Means...Freedom with Lesline PittmanJoin Dr. KAY and her guests on the Wellness Chisme Chat by La Brega Wellness where guests co-create a space to share how they incorporate wellness into their lives. La brega is Puerto Rican slang for struggle, doing our best with the hardships thrown at us and still enjoying life. You are not alone en la berga! We may experience pain, trauma, and hardship as we work to build a more equitable world. That’s why it’s more important than ever to build a space we can post up with our cafecito to center how we care for our...2022-10-0835 minWellness Chisme Chat with La Brega WellnessEp. 6 - Wellness Means...Fitness with Chad and Camesha LittleYou get a special 2-for-1 episode! We welcome Chad & Camesha Little, who define wellness as fitness. They share their journey of living a holistic fitness journey as individuals and as a couple. Together they have navigated health scares and weight loss and developed a shared love of jam skating. Listen now to hear all the chisme!
Time Stamps:
4:08 Definition of wellness as fitness
5:48 Areas of wellness
9:14 Challenges faced
16:00 Finding hope
19:20 Consejos (advice
Get in touch with Chad on IG: @clittle5023
Connect with Kelly at La Brega Wellness2022-10-0826 minWellness Chisme Chat with La Brega WellnessEp. 12 - Community Brings People Together Through Their Breaking PointsOur episode features Blanca Rangel, the creator behind the popular Instagram account @firstgensurvivalguide, she is an undergrad student attending Cal State Fullerton majoring in psychology and human services. As a student, she learned an important word which was reflection. She took the time to reflect on her spring semester, where she faced unexpected adversity. By taking time to reflect on her journey and prioritizing her well-being.
As a First-Gen student, she needed guidance and support. So, she created a space for students like herself who would have a safe community to share experiences and support one another. 2022-10-0649 minWellness Chisme Chat with La Brega WellnessEp. 10 - Wellness Means...AdjustmentYo, today's guest is me! I am sharing my story of how I started living as a mami. Adjustment means being ok to shift if something doesn't feel right or to shift into something that feels even better. Our season 1 finale, part I, share how yoga & meditation helped me navigate a traumatic birth experience.
dalé, Dr. KAY
Resources mentioned:
100 Birth Affirmations
Connect with Kelly at La Brega Wellness
Take the Latina Personality Quiz: www.latinapersonalityquiz.com
Instagram: @labregawellness
Tiktok: @labregawellness
Yo...2022-07-1507 minWellness Chisme Chat with La Brega WellnessEp. 9 - Wellness Means...Honesty with Delsy SandovalJoin Delsy Sandoval, Host of the the Ocu-Pasión Podcast, as she shares how honesty shows up in her self-care journey. This episode has so many pearls of wisdom. Here are some of the top ones:
"It’s ok to be honest, be direct and put yourself somewhere on the top of that [to-do] list"
"Self-care was happening all day long by listening to my body, my needs"
"What does a thriving day for me? What does it take to thrive?"
"Being of two cultures is like a double whammy for productivity!"
"If you let your mind go wha...2022-06-0237 minWellness Chisme Chat with La Brega WellnessEp. 8 - Wellness Means...Peace with Dr. Ly Franshaua N. Pipkins"Stop telling black women they have imposter syndrome; they are sitting in places and systems that they are not meant to thrive." Dr. Ly Franshaua N. Pipkins, PsyD, founded the Wellthy Black Girl Method: A Money Mindset Mastery Program for Black Women Therapists Who Want to Raise Their Fees without Hustling and Grind Confidently. Dr. Pipkins shares what peace means to her in her wellness journey. She still struggles with maintaining an abundant money mindset, but now she has the tools to up-level her thinking and shares them with other Black Women Therapists.
Follow her on Facebook...2022-05-0633 minWellness Chisme Chat with La Brega WellnessEp. 7 - Wellness Means...Fulfillment with Jennifer LaraJennifer Lara is an experienced Financial Education Coach, Entrepreneur, Writer, and busy momma committed to empowering individuals on financial growth. She has dedicated her time to working with other First Generation Professionals on their financial journey. This includes learning money management, money mindset, saving, and investing to end generational poverty.
Learn how she defines wellness as Fulfillment.
IG @financial.enlightenmentt
Connect with Kelly at La Brega Wellness
Take the Latina Personality Quiz: www.latinapersonalityquiz.com
Instagram: @labregawellness
Tiktok: @labregawellness
YouTube: @labregawellness
2022-04-2126 minWellness Chisme Chat with La Brega WellnessEp. 5 - Meditation for Sleepy Time with Dr. KAYYoga Nidra is yogic sleep. This form of yoga engages the rest and digestion systems of the body through subconscious awareness. Think of dolphins; while half of their brain sleeps, the other half listens and keeps them alive. Yoga Nidra connects to your deepest part by asking you to be still. There are no upside-down poses, random locations doing yoga poses, or acts of physical strength. You must get your favorite blankey and curl up to listen to this episode. Your brain, body, and soul will all return home for the deepest form of healing and rest.
F...2022-03-3118 minWellness Chisme Chat with La Brega WellnessEp. 4 - Wellness Means....Slowness with Erica Ramos-ThompsonErica Ramos-Thompson is a disabled, neurodivergent, mixed-race Chicana writer, poet, and organic academic. She was born and raised in Oakland, California, and resides in the occupied homelands of the Spokane and other Interior Salish tribes. She is a co-creator at Quni Community, where she works to create sacred and liberating spaces for the Disabled, Queer, and Women of Color. As a woman-identifying person with hyphenated identities, she has always been fascinated and drawn to what Gloria Anzaldúa calls borderlands- those of us who occupy a space of in-betweenness, whether that is our physical location or the identities we h...2022-03-1730 minWellness Chisme Chat with La Brega WellnessEp. 2 - Wellness Means.....Self-Care with Sheryl Redding-HumphreyJoin Dr. KAY and Sheryl Redding-Humphrey in a conversation about the meaning of wellness. Sheryl defines wellness as self-care that leads her to identify how to be in tune with herself. Reflection allowed her to identify what she liked about herself, and what she didn't like about herself. With the newfound self-awareness, Sheryl has fine-tuned how she shows up to bring her best version of herself to the spaces she occupies.
Links to the podcast and books mentioned are available at labregayoga.com/podcast
Connect with Kelly at La Brega Wellness
2022-02-1735 min
podcast de Irineu do BregaEpisódio 2 - podcast de Irineu do Brega-Irineu do Brega em Tchau Tchau Amor de Ivan Peter2022-02-1304 minpodcast de Irineu do Brega((Irineu do Brega))Irineu do Brega em Programa de CalouroInterpreta Dont Cry de Marcelo Wall2022-02-1304 min
Wellness Chisme Chat with La Brega WellnessEp. 0 - Introducing....Wellness Chisme Chat with Dr. KAYYour host is Dr. Kelly Alvarado-Young (she/her/ella). You can call her Dr. KAY! She is a Latina, Mami, scholar, registered yoga teacher, and mujer cultivating pathways towards healing for BIPOC folk. Join her on the Wellness Chisme Chat where guest co-create a space to share how they incorporate wellness into their lives. We may experience pain, trauma, and hardships as we work to build a more equitable world. That’s why it’s more important than ever to build a space we can post up with our cafecito to center how we care for our ourselves, community, and...2022-01-1201 min
RÁDIO BREGA MANIA's showMC REINO ,MC FL , MC CAROL - OS TRALHA ME FASCINABrega funk. RÁDIO BREGA MANIA2021-04-2500 min
RÁDIO BREGA MANIA's showMC GUILHERME , LARYSSA REAL - ROÇANDO NA PEÇABrega funk , rádio BREGA mania2021-04-2502 min
RÁDIO BREGA MANIA's showLive Brega RomânticoLive brega romântico2021-04-2401 min