Shows
Say More About ThatSay More About Letting Your Guard DownNavigating Social Anxiety and Embracing VulnerabilityIn this episode of 'Say More About That,' host La Toya delves into the sensitive topic of social anxiety, exploring the aftermath of feeling exposed when someone makes a casual yet impactful comment. She defines social anxiety using the DSM criteria, distinguishes it from shyness, and discusses the struggle between personal identity and external perception. LaToya shares personal experiences and offers practical grounding practices for managing anxiety, emphasizing the importance of showing up authentically. She closes with a reminder of the strength it takes to be vulnerable and...2025-07-2814 min
Say More About ThatSay More About Retuning to Self, because the Comeback is For youRediscovering Yourself: The Personal Journey of a Quiet Comeback this episode of 'Say More About That,' host La Toya delves into the true essence of a comeback—one that is personal, internal, and not for show. Unlike the performative 'bounce back' often seen on social media, this episode emphasizes healing, self-acceptance, and quiet strength. La Toya discusses the pressures to appear okay and the struggle with overthinking, highlighting how crucial it is to reset your nervous system and genuinely connect with your inner self. The episode includes practical tips for grounding exercises, such as the '3, 3, 3...2025-07-2112 min
Say More About ThatSay More About Letting Go of What is not Yours to CarryLetting Go of What Isn't Yours: Emotional Awareness and BoundariesIn this episode, La Toya hosts an episode focusing on the emotional burdens people often carry that do not belong to them. She explains how high-functioning individuals, especially women, are often praised for managing chaos, which can lead to unnecessary emotional strain. La Toya introduces a three-step framework—awareness, ownership, and release—to help individuals recognize and manage these burdens. She emphasizes the importance of setting emotional boundaries and releasing what is not theirs to carry. The episode aims to help listeners create spac...2025-07-1410 min
Say More About ThatSay More About Doing Hard Things With HelpThe Power of Community: Embracing Support and Letting Go of IsolationIn this episode of 'Say More About That,' host La Toya explores the deep-seated notion that high-functioning individuals must do everything alone. She delves into the harmful effects of emotional perfectionism and emphasizes the importance of seeking support from a community. La Toya suggests practical strategies for auditing your support system, asking for help, and allowing others to assist during challenging times. She highlights how vulnerability and community can foster resilience, regulation, and relief. Tune in for tips on evolving strength into discernment...2025-07-0711 min
Say More About ThatSay More About Burnout and DisciplineBalancing Burnout and Discipline: Insights for High Achieving WomenIn this episode of Say More About That, we delve into the challenging dynamics between burnout and discipline, particularly for high-achieving women and high-functioning black women. La Toya shares personal experiences of dealing with fatigue post-surgery and the internal conflict between feeling lazy and recognizing the need for rest. The episode offers a comprehensive definition of burnout, differentiates it from mere tiredness, and explores the unique pressures faced by high-functioning individuals. Practical advice is given on recognizing when to rest versus when to apply...2025-06-3013 min
Say More About ThatSay More About That... the Trailer!Welcome to Say More About That—the podcast for high-functioning Black women learning to feel, heal, and set boundaries without guilt.I’m La Toya, a therapist turned creator, here to hold space for the deep stuff: emotional regulation, gym-life healing, and what it really takes to choose yourself in a world that keeps asking for more.New episodes drop every Monday. If you're ready to stop performing healing and start living it, hit follow, and let’s Say More About That.Looking for deeper support? Join the Say More Crew! on Patreon for exclus...2025-06-2803 min
Tha Trill AcademyRay Jay Lies On The Dead Homies, The BET Awards Were Amazing, And Did Lil Wayne Fall Off? S3 Ep16Thank you for providing the show rundown. Here are the summaries for each topic discussed on your show for June 12, 2025:Hot Topics:Bet Awards is Back‼️ (V) The excitement builds around the return of the BET Awards, a staple in recognizing and celebrating Black excellence in entertainment. Viewers can expect a night filled with performances, tributes, and unforgettable moments. The anticipation for this year's show is palpable as fans eagerly discuss nominees and potential surprises.Rating Lil Wayne’s Album, Just Rating‼️ A discussion centered on Lil Wayne’s latest album, where hosts and guests share their candid opinions. The ratings...2025-06-2245 min
Say More About ThatSay More About a Mid-Year Reset: 3 Therapist-Backed Practices to Realign Your LifeIn this episode of Say More About That, host La Toya the Therapist guides listeners through a mid-year assessment. She encourages viewers to reflect on their progress, despite any setbacks, and provides practical strategies to realign with their goals, peace, and purpose. La Toya introduces three key practices: a Sunday self-audit for self-reflection, a boundary refresh to reassess personal limits, and micro-joy tracking to find small moments of happiness daily. The episode emphasizes the importance of being gentle with oneself and choosing to reset without guilt. If you have not done so already, pl...2025-06-1713 minSay More About ThatSay More About Healing and Embracing Your HumanityIn this episode of 'Say More About That,' host La Toya delivers a heartfelt message emphasizing the importance of honoring oneself rather than continually striving for perfection. She discusses the cultural pressures of constant self-improvement and rejects the idea of viewing oneself as a project to be fixed. La Toya emphasizes the importance of self-compassion, acknowledging progress alongside pain, and recognizing that healing is a nonlinear journey. Sharing personal anecdotes and practical advice, she encourages listeners to embrace their humanity, prioritize self-compassion, and appreciate their current selves while evolving. If you ha...2025-06-0213 minSay More About ThatSay More About Protecting Your Peace and Managing GuiltIn this episode of Say More About That, host La Toya, the Therapist, discusses the importance of protecting your peace and setting boundaries without feeling guilty. She challenges the common misconception that putting yourself first is selfish and emphasizes that boundaries are sacred and necessary for mental and emotional well-being. La Toya explains what it means to protect your peace, addresses the guilt often associated with setting boundaries, and offers practical tips for asserting yourself while maintaining healthy relationships. The episode also includes a discussion on the cultural conditioning that particularly affects women, and a call to...2025-05-2614 minSay More About ThatSay More About Emotion RegulationIn this episode, we discuss strategies for handling emotional triggers without reacting impulsively. Key techniques include validating your emotions, utilizing body movement and breath work, co-regulating with a calm individual, and later reflecting on your triggers. A highlight is the STOP skill, which involves stopping, taking a step back, observing the situation, and proceeding mindfully to align your actions with your values. The episode emphasizes that while feeling intense emotions is normal, managing your response is essential. Additional resources like journal prompts and worksheets are available on Patreon.If yo...2025-05-1912 minSay More About ThatSay More About the Gift of IntuitionThe gift of intuitionIn this episode of Say More About That, host La Toya the therapist, delves into the significance of intuition and why it often gets ignored in favor of logic and external validation. She explains how intuition is a calm, internal knowing that guides us before logical reasoning kicks in. She emphasizes the importance of recognizing and trusting your own inner voice and provides practical tips on how to strengthen it. By getting quiet, practicing body awareness, and honoring small intuitive nudges, listeners can reconnect with their inner wisdom. She highlights the difference between intuition...2025-05-1213 minSay More About ThatSay More About RejectionUnderstanding and Overcoming Rejection with La Toya the Therapist. In this episode of 'Say More About That, La Toya dives deep into the topic of rejection, exploring its painful emotional impact and offering insights on how to cope and heal. She emphasizes that rejection is an experience rather than an identity, and she explains the biological basis of why rejection hurts. She provides strategies for dealing with rejection, including the importance of challenging negative narratives and affirming self-worth from within. La Toya also shares personal anecdotes to illustrate how rejection can be...2025-05-0519 minSay More About ThatSay More About AcceptanceThe Power of Acceptance: Transforming Pain into GrowthIn this episode of Say More About That, La Toya, a licensed therapist, dives into the transformative power of acceptance. She explains that acceptance is not about giving up or liking difficult situations, but acknowledging reality without resistance. La Toya elaborates on how acceptance can reduce suffering, help us respond thoughtfully instead of reacting impulsively, and open the door to personal growth. She also clarifies that acceptance does not mean agreement with the circumstances. She then provides practical steps to practice...2025-04-2812 minSay More About ThatSay More About The Power of the PivotThe Power of the Pivot: Embracing Change and Personal GrowthIn this episode of 'Say More About That,' La Toya discusses the concept of pivoting and why it's crucial for personal growth and alignment with one's goals and values. She explains what a pivot is, why we resist it, and how to overcome fears associated with change. La Toya emphasizes that pivoting isn't about failure, but about making an intentional and mindful shift to better serve our current needs. She shares personal anecdotes and practical steps to help...2025-04-2116 minSay More About ThatSay More About the Stories We Tell OurselvesIn this episode of 'Say More About That,' La Toya, the therapist, discusses the profound impact of our narratives and how they shape our lives. She explains that these internal stories often originate from childhood experiences, societal messages, and trauma. La Toya highlights the importance of identifying and challenging negative narratives, sharing personal anecdotes about her own struggles with feeling friendless. She provides practical exercises for listeners to uncover their internalized stories, challenge them, and replace them with more empowering beliefs. The episode encourages self-compassion, personal growth, and...2025-04-1416 minSay More About ThatSay More About Embracing Imperfection and Letting Go of Unrealistic ExpectationEmbracing Imperfection and Letting Go of Unrealistic ExpectationsIn this episode of Say More About That, La Toya delves into the importance of embracing imperfection and shedding unrealistic expectations. La Toya defines what expectations are, explains how they are formed, and examines the costs of striving for perfection. She offers practical advice on how to identify, challenge, and reframe unrealistic standards. The episode emphasizes the value of authenticity, the freedom that comes with accepting imperfections, and the need for self-compassion. Listeners are encouraged to...2025-04-0710 minSay More About ThatSay More About the Power of GratitudeIn this episode of Say More About That, host La Toya the Therapist delves into the transformative power of gratitude. La Toya discusses the importance of consistently practicing gratitude to shift focus from what we lack to what we have, debunking common myths such as gratitude being 'toxic positivity' and requiring grand gestures. She offers practical tips like keeping a gratitude journal, expressing gratitude to others, practicing gratitude in the moment, and using gratitude affirmations. La Toya also advises on overcoming challenges in maintaining a gratitude practice, emphasizing its impact on mental health...2025-03-3113 minSay More About ThatSay More About Prioritizing Your Mental Health Without GuiltIn this episode of Say More About That, La Toya discusses prioritizing your mental health without feeling guilty. She explores the definition of mental health, the societal expectations leading to guilt, and why it's crucial to care for your mental well-being. La Toya provides practical strategies such as setting boundaries, scheduling self-care, and practicing morning mindfulness. She encourages listeners to challenge internalized beliefs about self-care being selfish and to embrace the necessary steps to ensure overall well-being.A few remindersIf you have not done so already, pl...2025-03-2416 minSay More About ThatSay More About Building Emotional IntelligenceIn this episode of Say More About That, La Toya the Therapist delves into the significance of emotional intelligence in our daily lives and relationships. Addressing common misconceptions, she highlights the five key components defined by psychologist Daniel Goldman: self-awareness, self-regulation, motivation, empathy, and social skills. La Toya provides practical steps for building emotional intelligence, including practicing self-awareness, improving self-regulation, cultivating empathy, and strengthening social skills. She emphasizes the benefits such as better relationships, improved mental health, greater success at work, and stronger decision-making skills. Throughout the episode, La Toya encourages listeners to engage...2025-03-1720 minSay More About ThatSay More About Coping wit Life TransitionsIn this episode of 'Say More About That,' we explore the impact of major life transitions such as career shifts, big moves, and relationship changes. The host discusses why these transitions can be stressful and offers practical coping strategies that support mental health. Key points include understanding the stress caused by uncertainty and loss of routine, permitting oneself to feel, focusing on controllables, leveraging support systems, reframing transition as personal growth, and prioritizing self-care. The episode emphasizes patience and self-compassion, reminding listeners that adjusting to change is gradual. Practical advice and encouragement are provided...2025-03-1008 minSay More About ThatSay More About Quickly Navigating AnxietyQuick and Effective Techniques to Manage AnxietyIn this episode of Say More About That, host La Toya, a licensed therapist, discusses common experiences of anxiety and offers five practical strategies to manage it in daily life. The episode includes useful methods such as the 4-7-8 breathing technique, grounding techniques like the 3-2-1 method, positive self-talk, short movement breaks, and mini mindfulness moments. La Toya also emphasizes seeking professional help for chronic anxiety and encourages viewers to engage with the content by sharing their favorite tips. Tune in for manageable...2025-03-0308 minSay More About ThatSay More About Being True to YouStaying True to Yourself: The Key to a Fulfilling LifeIn this episode, La Toya focuses on staying true to oneself amidst various external pressures from social media, family, and society. Emphasizing that the relationship with oneself is the most critical, the episode outlines the benefits of self-respect, authentic happiness, reduced stress, and strong relationships. Practical advice is given on limiting external influences, practicing self-reflection, listening to intuition, surrounding oneself with supportive people, and focusing on one's own journey. The host encourages listeners to define personal success, set personal...2025-02-2414 minSay More About ThatSay More About Balancing Independence and Togetherness in RelationshipsBalancing Independence and Togetherness in RelationshipsIn this episode, La Toya the Therapist explores how to maintain your identity while being a supportive and loving partner. She discusses the importance of balance in relationships, defining it as a state of stability and harmony where different elements receive appropriate attention and proportion. The episode highlights the risks of losing oneself in a relationship and provides practical advice for blending independence with togetherness. Key points include the significance of personal interests, setting healthy boundaries, maintaining open...2025-02-1714 minSay More About ThatSay More About Communicating Your Needs in RelationshipsArticulating Your Needs in RelationshipsIn this episode, we dive into the importance of communicating your needs in relationships, whether romantic, platonic, or professional. La Toya begins by defining communication as the exchange of information, ideas, thoughts, or feelings and emphasizes the role of both verbal and non-verbal methods. Key points include building trust, preventing resentment, and strengthening relationships through clear expression of needs.The episode also addresses common barriers to communication such as fear of rejection, past experiences, and not knowing one's needs. Practical tips are given on how to effectively communicate, including using...2025-02-1016 minSay More About ThatSay More About Boundaries in RelationshipsThe Art of Setting Boundaries for Healthy Relationships
In this episode, La Toya the Therapist discusses the importance and methods of setting personal boundaries in various relationships, including with partners, family, friends, coworkers, and oneself.
The episode covers the different types of boundaries such as physical, emotional, time, mental, and material. It emphasizes the role of boundaries in preventing resentment, improving communication, protecting mental and emotional health, and fostering respect.
La Toya introduces the four C's of boundary setting—Clear, Concise, Consistent, and Consequence. Practical advice is provided on identifying the areas where bo...2025-02-0319 min
Black Information Network InterviewsBIN Exclusive: Reginae Carter & Toya Johnson-Rushing Open Up About Family, Business & Season 2 Their Reality ShowBIN's Alexandria Ikomoni sits down with Reginae Carter and Toya Johnson-Rushing to talk about Season two of their hit WE TV reality show. They dive into their close mother-daughter bond, family life, business ventures, acting careers, their experiences as authors, and so much more in this insightful and engaging conversation.Listen now! 2025-01-2719 min
96.1 The Beat On DemandReginae Carter and Toya Johnson-Rushing Chat with Alexandria IkomoniReality TV stars and businesswomen Reginae Carter and Toya Johnson- Rushing talk newest season of Toya & Reginae, love and marriage, business and career goals plus so much more.2025-01-2719 minSay More About ThatSay More About Why Self Compassion Should be The GoalIn this episode, La Toya the Therapist delves into the importance of self-compassion and why it should be your top priority for the year. The discussion starts with a definition of self-compassion, referencing Dr. Kristen Neff's three components: self-kindness, common humanity, and mindfulness.
The episode highlights four key benefits of self-compassion: boosting resilience, reducing stress and anxiety, fostering healthy relationships, and encouraging sustainable growth. Practical tips for practicing self-compassion are provided, such as improving self-talk, setting boundaries, and celebrating small wins. Common challenges like guilt, perfectionism, and external pressure are addressed, providing strategies for overcoming them. Listeners...2025-01-2713 min
Dish Nation01/24/25 - Drama Unfolds! Toya & Reginae Carter Spill Tea and Kanye's Bold Move!From #Oscars to #Razzies, this episode has it all! #CynthiaErivo and #ColmanDomingo celebrate Oscar nominations, and Toya & Reginae Carter spill on their hit reality show. #Kanye stirs up buzz with his SKIMS rival, while #BethennyFrankel defends #LaurenSanchez and #BillyRayCyrus is making headlines. #DishFam, who are you rooting for this awards season?2025-01-2518 minSay More About ThatSay MoreAbout Avoiding Burnout While Pursuing Your GoalsHow to Avoid Burnout While Pursuing Your New Year's Goals
In this episode, La Toya discusses the definition and signs of burnout and explores common reasons it occurs, such as setting unrealistic goals, neglecting rest, and succumbing to external pressures.
The episode provides practical strategies like setting SMART goals, prioritizing rest, and creating sustainable routines to avoid burnout. The host emphasizes self-compassion, celebrating small wins, and the importance of personalized systems and routines. Listeners are encouraged to focus on progress, self-care, and staying in their personal lanes.
...2025-01-2112 minSay More About ThatSay More About not trying to do it all in JanuraryOvercoming January Pressure: Setting Realistic Goals for the New Year
In this episode of 'Say More About That,' LaToya the Therapist addresses the overwhelming pressure that comes with the start of a new year. She challenges the cultural expectation of setting huge goals and the unrealistic notion of transforming overnight. LaToya advocates for a more mindful and intentional approach, encouraging listeners to overcome the January overload by focusing on one or two key areas, setting small achievable goals, and defining success on personal terms. Additionally, LaToya shares strategies to ease the pressure, such...2025-01-1310 minSay More About ThatSay More About Building Habits that StickBuilding Healthy Habits That Stick
In this episode of 'Say More About That,' LaToya the Therapist discusses the keys to creating sustainable healthy habits. She outlines the importance of starting small, being clear on goals, avoiding all-or-nothing thinking, and tying new habits to existing routines. The episode breaks down the science of habit formation and provides actionable tips such as tracking progress and practicing self-compassion. LaToya also addresses common pitfalls like losing motivation and trying to change too much at once, emphasizing the need for discipline and realistic goal setting. Listeners are encouraged...2025-01-0614 minSay More About ThatSay More About Intentions Over ResolutionsSetting Intentions vs Resolutions: A Mindful Approach to the New Year.
In this episode of Say More About That the host, LaToya the Therapist, explores the difference between setting intentions and resolutions to create a balanced and fulfilling life.
She clearly defines intentions and discusses why they may be more effective than rigid resolutions. LaToya also offers practical steps for setting meaningful intentions, emphasizing the importance of reflection, choosing a theme for the year, writing down intentions, and regularly revisiting and adjusting them.
Finally...2025-01-0114 minSay More About ThatSay More About Church HurtIn this episode of Say More About That La Toya addresses the deeply personal and sensitive topic of church hurt. She shares her own experiences and provides insights into the emotional and spiritual pain caused by harmful experiences within a church setting.
La Toya discusses various causes such as flawed leadership, toxic church cultures, and unmet expectations, and explores the common reactions to church hurt including anger, confusion, isolation, and loss of faith.
She emphasizes the importance of acknowledging the pain, seeking support, setting boundaries, and finding ways to heal. LaToya also highlights the necessity...2024-11-1823 minSay More About ThatSay More About Self Care Post ElectionIn this episode of 'Say More About That,' LaToya discusses the vital importance of self-care after an emotionally charged election.
She explains how elections can stir a range of emotions and highlights the necessity of taking intentional actions to maintain mental and emotional well-being.
LaToya provides practical self-care tips, including limiting media consumption, practicing boundaries, grounding techniques, seeking joy, and the significance of community support.
She emphasizes that self-care is not selfish but essential for personal resilience and collective strength. Additionally, she encourages listeners to join her newsletter for more insights.
2024-11-1410 minSay More About ThatSay More About Infidelity and InsecurityIn this episode of Say More About That, La Toya explores the connection between infidelity and insecurity in relationships. The discussion begins with defining infidelity, including emotional, physical, and digital cheating, and insecurity, characterized by self-doubt and uncertainty. The host outlines reasons for infidelity such as unmet needs, opportunity, and emotional disconnection, explaining that these issues often stem from a lack of communication and honesty. She also describes the impact of infidelity on both the cheater and the betrayed, emphasizing the importance of radical honesty, clear boundaries, and self-healing for repairing relationships. The episode concludes with practical advice on...2024-10-1426 minSay More About ThatSay More About BurnoutIn this episode of Say More About That La Toya discusses burnout including the definition and causes of burnout, noting it as a state of physical, emotional, and mental exhaustion due to prolonged stress. She discusses work-related causes, societal and cultural expectations, and the personal factors that contribute to burnout. La Toya emphasizes the importance of preventing or managing burnout through self-care, boundary setting, prioritization, and seeking support. She offers practical advice on changing expectations, managing workloads, setting personal boundaries, and finding what truly matters to maintain both personal and professional life. The episode encourages listeners to reassess their...2024-10-0715 minSay More About ThatSay More About Pushing Through in Quarter 4Pushing Through Your Goals in the Final Quarter In this episode of 'Say More About That" La Toya discusses the importance of continuing to work towards your goals during the last quarter of the year despite the fatigue and distractions of life. The episode provides practical tips on breaking down goals into manageable tasks, staying realistic and flexible, and the importance of tracking progress. La Toya also emphasizes the value of accountability and reflection in achieving success. Viewers are encouraged to share their goals for additional support.
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If you ha...2024-09-3008 minSay More About ThatSay More About Grace and AccountabilityIn this episode, La Toya deep dives into the relationship between grace and accountability, exploring how to find the right balance between being kind to ourselves and holding ourselves accountable. She will talk about how too much grace can lead to laziness or avoidance, and how too much accountability can lead to burnout. By the end of this episode, you’ll have practical strategies to determine when to give yourself grace and when to push yourself to meet your goals.
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The Brett Allan ShowReginae Carter Interview | The Brett Allan Show | Kold and Windy S2 Being Lil Wayne's Daughter and MoreReginae Carter Interview | The Brett Allan Show | Kold and Windy S2 Being Lil Wayne's Daughter and MoreWATCH THE INTERVIEW HEREhttps://www.youtube.com/watch?v=RE-PEZOrqtoNew to the cast is Reginae Carter (Toya & Reginae) as Miss 290, one half of Kold & Windy’s rival rap group, K-Town. This season brings conflict and desire, along with new characters and betrayals. Rising hip-hop and drill star Malika “Kold” Wise (Sh’Kia Augustin, Black Lightning), who is now very pregnant with her deceased fiancé’s...2024-09-1216 minSay More About ThatSay More About Community and FriendshipIn this episode, La Toya discusses the importance of community and friendship as an adult.
A few remindersIf you have not done so already please Subscribe Today.If this resonates with you we would appreciate a great review!To stay engaged and connect with La Toya follow her on all things social:Instagram @latoyathetherapistTikTok- @toya.the.thrpstEmail- hello@latoyathetherapist.comTo learn more about La Toya visit her website 2024-08-1914 minSay More About ThatSay More About Being HealedIn this episode, La Toya discusses the space between healing and experiencing a recent trigger. If you are triggered does that mean you are not healed? What does it mean to be healed from a trauma? These questions and more are explored in this episode.
The Instagram post referenced in the show is here.
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To stay engaged and connect with La Toya follow her on all t...2024-07-2215 minSay More About ThatSay More About Feeling BehindIn this episode, La Toya discusses feeling behind in life, breaking down the why and challenging you to consider whose rules you are attempting to play by. She also gives journal prompts to help you identify what your passions are. Followed by practical tips for achieving success.
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Insta...2024-07-0118 min
Talks with Toya!Talks with Toya! Let's Talk with Lady Xtreme All Disabilities FestivalExcited to kick it with my Big Sis, The Real Lady Xtreme - Nicole Carter @therealladyxtreme the founder of UPFAD @upfad_ (Unlimited Possibilities For All Disabilities. Her heart is so pure, and she leads with it. Her work is to help others as we are called to do.Unlimited Possibilities For All Disabilities (UPFAD) LLC, our mission is to empower and enrich the lives of families with adults and children, veterans, and seniors with disabilities. Through the curation of family-friendly, disability-focused resource and entertainment events, we strive to create inclusive, joyful experiences that celebrate diversity and foster community.2024-06-2227 minSay More About ThatSay More About the Benefits of BoundariesMore often than not, people believe boundaries are about cutting others off, which is not always the case. In this episode, La Toya discusses a few benefits of boundaries and how they can improve your life and relationships.
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To stay engaged and connect with La Toya follow her on all things social:
Instagram @latoyathetherapist
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Email...2024-06-1712 minSay More About ThatSay More About Break UpsIn this episode, La Toya discusses break ups both romantic and platonic. She discusses how you are impacted by breakups and also how you can do the work and heal.
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To stay engaged and connect with La Toya follow her on all things social:
Instagram @latoyathetherapist
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Email- hello@latoyathetherapist.com
To learn more about La Toya vi2024-05-2717 minSay More About ThatSay More About Doing The WorkIn this episode, La Toya discusses doing the work. What does that even mean? Find out in this week's episode.
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To stay engaged and connect with La Toya follow her on all things social:
Instagram @latoyathetherapist
TikTok- @toya.the.thrpst
Email- hello@latoyathetherapist.com
To learn more about La Toya visit her website 2024-05-2012 min
Queen3 & King"Soft & Sensitive", Part 2, w/special guest hosts Chef Jeff Gilyard and Toya Carter-Gilyard"Soft & Sensitive", Part 2, w/special guest hosts Chef Jeff Gilyard and Toya Carter-Gilyard - So yo man softer than you!?? Let's talk about it AGAIN!!!Become a supporter of this podcast: https://www.spreaker.com/podcast/queen3-king--4900633/support.2024-04-031h 11Say More About ThatSay More About a Bonus Episode!!In this bonus episode, La Toya answers a few listener questions. Enjoy this brief bonus episode as we gear up for season 2!!
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To stay engaged and connect with La Toya follow her on all things social:
Instagram @latoyathetherapist
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Email- hello@latoyathetherapist.com
To learn more about La Toya visit her website 2024-04-0109 minSay More About ThatSay More About ForgivenessIn this episode La Toya discusses forgiveness. What does it mean to forgive and do we have to save the relationship to truly have forgivenss.
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Subscribe to my newsletter here
To stay engaged and connect with La Toya follow her on all things social:
Instagram @latoyathetherapist
TikTok- @toya.the.thrpst
Email- hello@latoyathetherapist.com
To learn more about La Toya visit he2024-03-1816 minSay More About ThatSay More About AccountabiltyIn this episode La Toya discusses accountability. She discusses what it means to really be accountable and also why it is often hard for us to do.
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Instagram @latoyathetherapist
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Email- hello@latoyathetherapist.com
To lea...2024-03-1116 minSay More About ThatSay More About HealingIn this episode La Toya discusses healing. She talks about what is healing? What is healing not? How do we heal?
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Instagram @latoyathetherapist
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Email- hello@latoyathetherapist.com
To learn more about...2024-03-0419 minSay More About ThatSay More About ConsistencyIn this episode La Toya eagerly discusses consistency. She adresses a few reasons why we fail to be consistent as well as giving useful ways to develop consistency.
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To stay engaged and connect with La Toya follow her on all things social:
Instagram @latoyathetherapist
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Email- hello@latoyathetherapist.com
To learn...2024-02-2619 minSay More About ThatSay More About Conversations to Have With Your PartnerCommunication and understanding is always key to maintaining a relationship. Join as La Toya explores the three different conversations every couple needs to have and why.
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To learn more about...2024-02-1912 minSay More About ThatSay More About Relationship TipsFeeling the Valentine's Day spirit for the first time, La Toya decided to talk about relationships. Join as she explores effective communication strategies, practical conflict resolution techniques, and ways to keep the spark alive in your relationship.
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Email- hello...2024-02-1214 minSay More About ThatSay More About Self CompassionWelcome to this week's episode where La Toya discusses Self-compassion. So often we are great friends and wonderful with others but lack the same compassion for ourselves. In this episode La Toya discusses self-compassion, why it is important to you, and how to develop self-compassion.
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2024-02-0511 minSay More About ThatSay More About Being in Relationship with a TherapistIn this week's episode, La Toya gets real about what it is like to be in a relationship with a therapist. I am sure one of them will surprise you. Enjoy!!
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To learn more about La Toya visit her website latoyathetherapist.com2024-01-2916 min
Keep It Classy Convos with MonyettaCatching up with Toya Johnson-RushingIn this much-anticipated episode, Monyetta sits down with reality TV star, actress, entrepreneur, her Louisiana sister, and good friend, Toya Johnson- Rushing, as they pamper themselves by doing their nails with Keep It Classy Nails, while diving into life's nitty-gritty. They pull back the curtain on their businesses, share their journey, and hold space for authentic girl talk. Get ready for an insightful and entertaining conversation filled with laughter, wisdom and just the right amount of class. Watch this episode on "Just Monyetta" Youtube! Connect with us @monyettashaw @keepclassyconvos www.keepitclassynail.com www.monyettashaw.co...2024-01-2627 minSay More About ThatSay More About ChangeIn this episode, La Toya discusses what it looks like when you are ready for change. She also details the stages of change as coined by James Prochaska and Carlo DiClemente
Subscribe for weekly episodes that empower you to live authentically and thrive in every aspect of your life.
To learn more about La Toya visit her website latoyathetherapist.com2024-01-2213 minSay More About ThatSay More About Getting UnstuckEmbark on a transformative journey with our latest episode as La Toya tackles the common challenge of feeling stuck and provides actionable insights on breaking free to reach your goals.
This episode explores practical techniques to identify and dismantle the barriers that keep you stagnant. From mindset shifts to a framework to take action La Toya gives you direct invaluable wisdom to propel you forward.
Subscribe now to Say More About That for a regular dose of motivation, actionable tips, and inspiring stories that will empower you to break free from stagnation...2024-01-1511 min
Speaking Of Love PodcastSpeaking Of Love Podcast - Episode 132 Featuring Charise CarterCharise Carter is a woman of God with a heart of gold. Her benevolent spirit has captured the hearts of many throughout the course of her lifetime. She is here to today to share her journey of love. Please join us.2024-01-1356 minSay More About ThatSay More About BoundariesIn this episode, La Toya discusses boundaries at length. Explaining boundaries in a way that removes the negative connotation surrounding them. La Toya further discusses the art of setting boundaries using her original framework of the "three C's". The episode continues to explore the delicate equilibrium between assertiveness and also does not shy away from its potential downsides.
Whether you're a boundary-setting pro or just starting on your journey, this episode provides a guide to navigating the nuances of this essential life skill.
Subscribe for weekly episodes that empower...2024-01-0813 minSay More About ThatSay More About La Toya the TherapistWelcome!!! On this episode La Toya shares a brief history of her background and what lead her to become a therapist. Please be sure to like and subscribe!!2024-01-0209 minSay More About ThatTrailer EpisodeWhat used to be a husband and wife show is now just the wife (we are still married) doing her things and discussing mental health, marriage, motherhood, and everything in between.
Welcome to Say More about That with La Toya the Therapist! Be sure to like and subscribe2023-12-2400 min
Seeing Without seeingUndefeatedKnowing that we serve the God of victory allows us to embrace our primary assignment. First, please, subscribe, in your preferred app, to partake in freshly released anointed prayers and receive Spiritual insight. All honor and glory belong to the most high God for he is worthy of the praise. Acknowledging on today that God is mighty and all situations, circumstances and sicknesses. Petitioning the throne of grace on today to move on our behalf, and to raise us up higher than the cares of this world. Presenting the ones who stand in need of a touch from God or...2023-10-1455 min
Talks with Toya!Talks with Toya! Let's Talk with Spin Awards AppointedAbout Dr. Pastor Appointed:Urban contemporary gospel recording artist known around some circles as Appointed has proven to hold true to the meaning of her name, "selected or designated to fill an office or a position" as she makes strides in the industry that include International Artist of the Year, GX Awards, four S & M Indie Gospel Music Awards, three Newsome Music Awards and more.Appointed is an "on air" Radio Personality at WNRR Gospel 1380 AM & 93.3 FM. She's also the host of the At Home With Appointed show airing on various other radio platforms. She is the...2023-09-2325 min
The Original Doll with James Rodriguez: Iconography Britney SpearsHow Many... (Rated R) - Jared Jones and Myah MarieGuests: Jared Jones and Myah Marie
Honors: Taylor Dayne, Erika Jayne, Lynda Carter, LaToya Jackson, Levi Kreis
Songs: Taylor Dayne - How Many (#6 Dance Club Songs), Lynda Carter - Locomotion, La Toya Jackson - Just Wanna Dance (#13 Dance), La Toya Jackson - Trouble, Tony Winner Levi Kreis - Tell Me Twice, Erika Jayne - How Many fs (#1 Dance Club Songs), Lil Wayne/Christina Milian - Start A Fire (#10 Bubbling Under RnB)
Host: Music Historian James Rodriguez
Iconography is a show that celebrates music and the impact it has on people around th...2023-09-1956 min
Yung Joc & The Streetz Morning Takeover | Urban Culture & Trending TopicsThursday - August 24, 2023Yung Joc and the Streetz Morning Takeover get you through the week with anonymous Thursday. Apryl’s son calls her out on Live about her alleged ex-boyfriend Taye Diggs. Have your kids ever called you out in public? Some of these caller’s kids don’t give a F&%?! Also date dilemma is really spicy. You know it’s a dilemma when a man sneak follows you while you go see your other man! And!! We had Thee mother daughter duo Toya Johnson- Robinson and Reginae Carter to talk about their new reality show! Tap in to hear what’s new on you...2023-08-241h 07
Mucho Soul's PodcastMucho Soul Show No. 695As broadcast @ www.totallywiredradio.com Tuesday 02.05.23Hour One and Two with Ket Shah01. Ni Maxine - Changing Every Day (Baltic Jazz 2023)02. Thundercat & Tame Impala - No More Lies (Brainfeeder 2023)03. Buscrates ft DJ Epik - Buckin' (Bastard Jazz 2023)04. WheelUp ft Toya Delazy - Soze (Tru Thoughts 2023)05. Fybe:One ft. Georgia Blackwell - You Go Down Smooth (Tru Thoughts 2023)06. Izo Fitzroy - Small Mercies (Jalapeno 2023)07. Robb Scott & Leee John - Gotta Get Over You (No'West Vocal Remix) (Ramrock Blue 2023)08. Cornell C.C. Carter - It's...2023-05-031h 59
Hyphens HavenNikk Nelson - Film, TV HairstylistNikk Nelson Instagram https://www.instagram.com/nikkrokkshair/ Soul Keato https://www.instagram.com/soulkeato/Facebook https://www.facebook.com/soulkeatoNikk Nelson is a native of Dawson, Georgia and holds a Bachelors of Science degree in Biology from Valdosta State University. After college and a short stint in the Bio field, he attended Proway Hair School from 2002-2003. Nikk owned a successful hair salon (Pressed Natural Hair Care Salon) in the heart of Atlanta for 12 years. Currently he is the personal hairstylist for singer/actress Brandy Norwood, two-time Oscar win...2023-03-2945 min
Keep it Goines PodcastMental HealthIts been said that; "What mental health needs is more sunlight, more candor, and more unashamed conversation".
Today's episode of Keep it Goines is one of those conversations. Tune in and tell us what you think.
Episode Guest
Mrs. La Toya Carter M.Ed, LPC @latoyathetherapist
Gary “GP” Wardlaw, LMFT, LPC, NCC @therelationshipclinic
Karlos K. Lyons, LPC-A @mr.klyons
Follow Dr. Ronnie Goines on Instagram and Facebook
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Watch episodes on YouTube
Be sure to like, comment, share and subscribe!
2023-03-2846 min
Escaping Reality the PodcastSorry I Wasn't SorryHot Topics: RIP Aaron Carter. Celebrity Feuds: Britney vs Millie Bobby Brown & 50 Cent vs Madonna. Possible Zolciak/Biermann spinoff series. CT files for divorce. We Cover: Bachelor in Paradise Kate sucks, Eliza sends Justin home, chooses Rodney, then changes her mind and flies to Baltimore for Justin. Say goodbye to Hayden, Jacob & Alex. RHOP Ashley and Candiace are friends for now, Mia wants to turn up in Miami, Wendy's burn session goes very wrong. Married to Medicine Reunion Part 3 Eugene is still mad about the moving joke, Eugene & Toya's marriage is tested, Damon remains the MVP and Quad & H...2022-11-111h 09
Dope PeopleSeason 3 Episode 32 - Ms. Toya CarterShe is #DopePeople. Toya Carter better known as Ms. Carter has lived in East Harlem for over 40 years. She is a former NYC public school teacher with a Master’s Degree in education as well as a license in early childhood and elementary grades. With over 20 years of teaching in the Department of Education, she recognized the deficiencies of preschool students entering Pre-K.This prompted her to found Carter’s Day Care, the bridge between the community and families serving as a liaison; providing quality, and nurturing learning in a safe environment. Her goal is to prepa...2022-11-1156 min
Disney Movie Insiders PresentsThe Insider 5 featuring Toya Johnson & Reginae CarterToya Johnson & Reginae Carter joined us live from the Essence Festival of Culture to talk about their New Orleans roots and to take on the Insider 5.About Disney Movie Insiders Presents:Disney Movie Insiders Presents brings fans closer to the movies they love with interviews, interactive trivia, and more! We're lifting the curtain to give you a behind-the-scenes look at new releases and classics from The Walt Disney Studios.About Disney Movie Insiders:Disney Movie Insiders celebrates and rewards Disney movie fans - just for...2022-10-1404 min
Billionnear RadioSeason 2 Episode 75:Boston Celtics head coach Ime Udoka (Nia Long's fiancé)suspended for sex affairTopics of Discussion: -Should bartender stop serving a person drinks if they are drunk or keep serving to pay their bills?
-Spike Lee calls out Tyler Perry for wearing the madea dress
DJ Akademiks calls old rappers broke and dusty
-Toya Johnson goes off on DJ Akademiks for calling Reginae Carter a b!tch
-Mom sold 6-year-old for the sex in return for sneakers, cash: prosecutors
-Utah woman forced to give ex-husband ‘her nude photos from album in divorce
-TikTok influencer, 21, shot to death after suspicious late-night ca...2022-10-0457 min
Bulture PodcastWhat was 1991 Really Like?Ep199Family of Jeffrey Dahmer Victim Slams ‘Cruel’ Netflix Series: ‘Retraumatizing Over and Over Again’
Social media users believe Ice wasn't appropriately trained before hitting the stage.
Southside Throws Shade After Diddy Buys Yung Miami A Maybach Truck
Mike Tyson admits to offering Remy Ma a car and $500k to spend the night with him
DaBaby says he slept with Megan Thee Stallion multiple times on his new song ‘Boogeyman’
Rihanna confirms she's headlining the Super Bowl LVII halftime show
FDA warns against potentially deadly 'NyQuil Chicken Challenge' that’s going...2022-09-273h 52Say More About ThatBlended with Zahiyah from Bouyant Black MediaWe are a blended family in case you didn’t know. On this episode we introduce you to our Zahiyah. She has been here from the beginning so we gave her an opportunity to sit down with us.2022-06-0822 minSay More About ThatHow We MetA Quick dive into how we met. Some of the things we went thru and life as we now know it.2022-06-0125 min
The Chundria ShowThe Chundria Show - Featuring Paige Wallace (Ep. 510)Get to know Paige Wallace. She is the dynamic CEO of No Waist Allowed. The multi-million dollar business selling shapewear has provided shape wear for various celebrities and influencers including: Lil Kim, Remy Ma, Kash Doll, Supa Cent, Emily B, Toya Carter, Joseline Hernadaz and more. She and I discuss her inspiration for launching the line and her proudest achievements surrounding her success. Learn more online at www.paigeparlour.com.
instagram.com/paigepatrice
www.instagram.com/nowaistallowed
https://www.facebook.com/nowaistallowed2022-02-1909 min
2 Servings of Fruit17. Big Brother Canada: No Naps Allowed (w/ Latoya Anderson)Expect the unexpected, because this week we're talking about Big Brother!! One of, if not the, best reality competitions to ever exist, Big Brother is reality competition meets social experiment–and we are super fans! Big Brother Canada Season 9 was the most diverse season of any BB franchise globally, and has made history as having the first Black winner of Big Brother with Tychon Carter-Newman! If you haven't seen Big Brother US or Canada, don't fret! We'll give you the basic rundown of the show on this episode.We're also joined by BBCAN Alumni, police officer, and entrepreneur, La...2021-05-311h 01
Love Is Like Sweet Potato Pie!Episode:53 Kelah Carter Surviving to Thriving Business Owner Part 2 Plus BonusFrom Troubled Youth to Business Owner
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Send in a voice message: https://anchor.fm/toya34/message2021-04-2626 min
Love Is Like Sweet Potato Pie!Episode:52 Kelah Carter Surviving to Thriving Business Owner Part 1Kelah tells her story of humble beginnings to prosperous owner and operator of Nail Lounge in Memphis TN.
#BlackBusiness #NailSalon #PerfectManicures 376 Perkins Extd, Memphis, TN 38117
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Send in a voice message: https://anchor.fm/toya34/message2021-04-1827 min
Pure PhuckeryEp. 49 🙌🏾"There's Beauty in the Struggle" 💪🏾Dr. Monique Ross welcomes her homeboy B. Javon back to Pure Phuckery The Podcast and into the all new Big Stu Studio to talk his latest projects with the likes of Michelle Williams, Toya Johnson and Reginae Carter and the major chess moves he's making in the industry. Tap in as we talk Lori Harvey, and the art of not settling in any areas of life, social media blocking etiquette. Being an asset vs. a liability in your friendship circles. Quality over quantity and B drops some exclusives on us regarding his upcoming feature film "The Black Experience"...2021-04-021h 04
Pure PhuckeryEp. 49 🙌🏾"There's Beauty in the Struggle"💪🏾Dr. Monique Ross welcomes her homeboy B. Javon back to Pure Phuckery The Podcast and into the all new Big Stu Studio to talk his latest projects with the likes of Michelle Williams, Toya Johnson and Reginae Carter and the major chess moves he's making in the industry.
Tap in as we talk Lori Harvey, and the art of not settling in any areas of life, social media blocking etiquette. Being an asset vs. a liability in your friendship circles. Quality over quantity and B drops some exclusives on us regarding his upcoming feature film "The Black Experience" highlighting the...2021-04-021h 05
Pure PhuckeryEp. 49 🙌🏾"There's Beauty in the Struggle"💪🏾Dr. Monique Ross welcomes her homeboy B. Javon back to Pure Phuckery The Podcast and into the all new Big Stu Studio to talk his latest projects with the likes of Michelle Williams, Toya Johnson and Reginae Carter and the major chess moves he's making in the industry. Tap in as we talk Lori Harvey, and the art of not settling in any areas of life, social media blocking etiquette. Being an asset vs. a liability in your friendship circles. Quality over quantity and B drops some exclusives on us regarding his upcoming feature film "The Black Experience"...2021-04-021h 05
The Official OSGAsk Dr. Reilly Show- Toya CarterIs sex a rite of passage among young teens? Join us for a different kind of SexEd 101 and hear Ms. Toya Carter's experience, and the impact it had on her.2021-03-3032 min
That Wasn't In My TextbookHistory of Black Costume Designers: Safety Pins & Characters with Charlese Antoinette from Judas and The Black MessiahHave you ever watched a movie or TV show and drooled over the costumes? Well today we're celebrating the Black costume designers that are responsible for the drip, threads, swag -whatever you want to call - of our favorite characters from our favorite TV shows. Historically, Black and Brown folks haven't always been celebrated and reflected on screen. But of the past decade Black costume designers have paved a way for Black folk to see true reflections of themselves on screen, using clothing as tool to talk politics, freedom, beauty, love, struggle and pride. Tune in...2021-03-261h 17
The Motherhood Village PodcastBlack Lives MatterMrs. La Toya Carter M.Ed, LPC is a dedicated wife & mom to 3 beautiful children, as well as, a licensed therapist & author. On this episode, we have a very open and honest conversation shortly after the unjust, public killing of George Floyd. We discuss raising black & brown children in today's society, properly channeling anger, choosing who you do & don't give your energy to, coping mechanisms, action plans and so much more! You can find La Toya on IG: @latoyathetherapist and get her book The Wife's Guide to Beating the Sidechick on Amazon or her website. 2020-07-111h 05
THE JASON LEE PODCASTToya Johnson & Reginae Carter On Dating YFN Lucci, Brothers Murder, & Advice To MoneyyayaReginae and Toya get straight into it! Reginae details what it was like growing up with two famous parents, and how she has grown up into becoming her own person, as opposed to Lil Wayne’s daughter.
Speaking of rappers, Reginae details her tumultuous relationship with YFN Lucci and what made her realize that she is the prize and that the situation was not for her! Her mother also shares how she felt seeing her daughter follow in her footsteps and date a rapper.2020-04-2343 min
Tribe of Healers PodcastEpisode 2: Digging into DepressionThe Tribe of Helpers Podcast is brought to you by The Mental Wellness Collective. It is designed to bring a collective of mental health professionals together to tackle issues that hold us back and hinder our growth .
On this episode we are joined by Licensed Professional Counselor, Toya Carter. Toya shares with us her work on helping clients through depression and how we can identify our triggers, learn to cope and how to pull ourselves out of dark places.
For more information, tips, and...2020-02-1033 min
In Living BlackEpisode 34: "Growth First, Pride Never" Ft. May ThurdThis episode is for everyone seeking growth within themselves no matter what profession. The crew sits down and talks Lil Wayne new project "Tha Carter V". Touches on what's to come from Kanye West new music. Are we even excited for it? Then we sat down with the artist "May Thurd" and talked on many topics (30:45). Topics revolving mental health, the importance of education and solutions to best help the black community. When is too much tough love enough? The crew touch base on how tough love may be perceived by your love ones. Social media, is it the beginning...2018-09-301h 35
In Living BlackEpisode 33: "What's the Hook?"The crew sits down and uncover a lot of current events. How did y'all feel about Katt Williams hating on Tiffany Haddish? The crew talks a little bit on their views of Katt Williams and what might had drove him to say these things. Cardi B has been in the headlines a lot recently and It hasn't been for anything positive, we sit down and uncover if Cardi B is a colorist or not. The new iPhone X drops soon, are we tired of Apple selling us cameras or we just like new things? We also discuss the great features...2018-09-211h 58
The Most Unknown PodcastGOAT TalkYFN LUCCI DATING 19 YEAR OLD REGINAE CARTER
- SHOULD LIL WAYNE BE UPSET?
- WHAT'SAPPROPRIATE WHEN IT COIMES TO AGE DIFFERENCES?
- HOW DO YOU THINK TOYA FEELS?
CARDI B MAY OR MAY NOT BE WRITING HER OWN RHYMES
- DOES THAT CHANGE HOW YOU FEEL ABOUT HER?
- ARE RAPPERS AT A DISADVANTAGE?
- IS THE TALENT WRITING OR DELIVERING THE WORDS?
MICHAEL JACKSON vs BEYONCE vs CHRIS BROWN
- WHO IS THE GREATER STAGE PERFORMER?2018-04-0753 min
LoveVibrationsBabies Can Be UGLY !!!Toya Wright and Reginae Carter need to get it together !!!2018-02-2506 min
The Take OvaEpisode 4- Are Side Chicks Winning?Merry Christmas! This week Co-Host, Love and Host Deone talk about Reginae Carter, Khia and Toya Wright; 2017 Sexy women award; Come Through; You Gone learn; Is side chicks winning Boss Babe of the week and Beauty in your own right.2017-12-271h 00