Shows
City of Supers: An Improv Superhero Comedy27 - The Birth of the Ravaging Rat (Anniversary Episode: Part 2)Oh no! Someone has stolen the body of the former Ravaging Rat! In his first adventure as the newly appointed Ravaging Rat, Donny must set out to solve the mystery. Beck, donning his old Rat Lad costume, begrudgingly helps. Listen in as our hosts run into friends and foes of episodes past in the thrilling conclusion of our 1 year anniversary episode!
Credits:
Brendan Connors (Twitter: @ConnorsBrendan) as Beck Wayward, Alvin Silverspoon, & Devon Mackel
Nick Connors as Donny Dennis, Mitch, The Point
Calvin Wamser as The Rat Lad
2023-10-121h 19
Powered By Iron HealthLa Vonn on Ball Control FitnessLa Vonn Gilbert talks more about what his Ball Control Fitness workout is all about and some of the experiences he has had with training others to use BCF. For more information on La Vonn and BCF:Website: www.bcftraining.comInstagram: @lavonngilbert@bcftrainingAlso sign up for his BCF training accountability at runsignup.com/race/ny/ryebrook/bcftrainingaccountabilityaprilstepschallenge2021-05-1242 min
BCF Training PodcastEpisode 12 - Dr. Yohuru WilliamsDr. Yohuru Williams is a superhero in the academic world. He is Distinguished University Chair and Professor of History and founding director of the Racial Justice Initiative at the University of St. Thomas in St. Paul, Minnesota. Dr. Williams received his Ph.D. from Howard University in 1998. But, this Bridgeport, CT native was forced to reimagine his lifestyle and training routine in August of 2020 after gaining 20 pounds during the pandemic shutdown. He subsequently lost 50 pounds by modifying his diet and training practice and is in the process of setting new goals to stay focused and motivated as he approaches...2021-03-1651 min
BCF Training PodcastEpisode 11 - Mike HessMike Hess is a former colligate athlete who stayed active and competed regularly in basketball leagues. Things started to slow down to rounds of golf after marriage and the birth of his children. As Mike entered his forties, the competitive spark came back. He ran a 50 mile ultra marathon to raise $25,000 for Feeding America. He continued to challenge himself by competing twice in the 29029 Everesting challenges. And now, he is training for David Goggins 4x4x48 Challenge to run 4 miles every 4 hours for 48 hours. Find out how Mike prepares his body and gets his mind ready for extreme challenges...2021-02-2445 min
BCF Training PodcastEpisode 10 - Ariel PompeyAriel shares her experience of doing the BCF Training 21 Day Challenge.
The challenge:
- Drink 1 gallon of water each day
- No alcohol
-No sugar. No food or drinks with added sugar
- No fried foods
- Eat raw green vegetables at least once a day2021-02-1918 min
BCF Training PodcastEpisode 9 - Eureka RobertsonEureka Robertson describes herself as a reluctant runner. But her running over the past several years helped her heal as she dealt with life’s twists and turns. The catharsis she experienced led her to authoring two books based on years of running, soul searching and optimism.
Eureka is a member of Brookland Baptist Church where she serves on the Brookland Foundation’s Homeless Outreach Ministry. In the community, she is serving a second term as Chair for Palmetto Health Credit Union Board of Dire...2021-02-0249 min
BCF Training PodcastEPISODE 8 - ERNEST MORALESOn this episode of the BCF Training podcast, I talk to Ernest Morales, 1stDeputy Police Commissioner of the City of Mount Vernon. He recently retired from the New York City Police Department (NYPD) after serving with distinction for 30 years. Ernest was a professional boxer before hanging up his gloves to pursue a career in law enforcement. He never reported sick during those 30 years and most recently served as the Executive Officer of Housing Borough Bronx/Queens. Ernest is a current member of the United States Navy reserves with the rank of Lieutenant Commander. He is also a Deputy...2021-01-0537 min
BCF Training PodcastEpisode 7 - Lauren RiceThis episode’s guest on the BCF Training podcast is Lauren Rice. Lauren is a talented professional with more than a decade of experience working for a Fortune 500 workforce solutions company. She has two teenage sons, 16 and 13, and is active in her community.
Lauren recently made fitness part of her lifestyle. She joined her college's black alumni fitness group and has never looked back. During a four month stretch, she walked over 700 miles. She is planning on joining the Run the Year Challenge for 2021 with a goal of 1,500 miles for the year. Find out how Lauren decided to...2020-12-2836 min
BCF Training PodcastEPISODE 6 - SIDNEY BAILEY IVOn this episode of the BCF Training podcast, I talk to education administrator Sidney Bailey IV. Sidney was a casual runner after college. He enjoyed running 5Ks and 10Ks. But as his career started to take off, his activity decreased, and his weight increased to the point where he was close to 315 pounds by the time he was married. He had not seen a doctor in years. In October of 2015 when his weight reached 343, his wife, who was pregnant with their second child, urged him to see a doctor. He received the shocking news that he had thyroid cancer...2020-12-191h 11
BCF Training PodcastEpisode 5 - James GreenOn this episode of the BCF Training podcast, I talk to entrepreneur and healthcare finance executive James Green. He runs two trucking companies and is a partner in a healthcare focused consultancy based in Chicago. As James was building his businesses and rising the corporate ladder, he had a health scare that lead him to changing his approach to his health and wellbeing. Through a lot of hard work and research, he changed the course of his life and made health and fitness a lifestyle. Find out how James took control of his wellness, spends time with his...2020-12-1354 min
BCF Training PodcastEpisode 4 - Dr. John ChondrogiannisOn this episode of the BCF Training podcast, I talk to Dr. John Chondrogiannis. He is located in Scarsdale, NY and is one of Westchester County’s top dentist. John is a single parent raising three teenage children. He has an 18-year-old daughter, a 16-year-old daughter, and a 13-year-old son. Somehow, John is able to keep his practice thriving while making time for exercise, coaching his kid’s sports teams, and raising his children as a single dad. Find out how he’s able to prioritize it all and make health and fitness a lifestyle.2020-12-0448 min
BCF Training PodcastEpisode 3 - Linda HarelickOn this episode of the BCF Training podcast we have Linda Harelick. She is more than a breast cancer survivor. She’s a victor! Linda is more active than most people half her age. Find out how she defeated cancer, earned her doctorate after a 15+ year career as a marketing executive, and completed 17 triathlons. Linda has made health and fitness a lifestyle. She shares with us some great tips on how to make health and fitness part of your life like being around like-minded people and ways to be held accountable.2020-11-2953 min
BCF Training PodcastFINANCIAL PROFESSIONAL BRENDON RILEY JOINS USToday's guest on the BCF training podcast is Brendon Riley. He is a senior leader of the Wells Fargo Bank’s Commercial Banking practice in Dallas, TX. He has more than 20 years experience in finance and law ranging from investment banking to working as a labor attorney for the federal government.
As many of us can relate, Brendan experienced times of inconsistency with his commitment to health and fitness. After he finished law school, he gained more than 25 pounds as his legal career started. He lost that weight but proceeded to gain additional weight when he returned to...2020-11-251h 01
BCF Training PodcastKrissymoves from Instagram fame joins the BCF Training PodcastToday’s guest is … Krissymoves from Instagram.
Shocker!!! She wasn’t always an active person. Find out what changed and got her going.
Krissy is a former teacher and currently a wellness coach conducting workshops on topics surrounding mindset, activity, and food. Krissy is somehow able to fit those famous Instagram moves into her busy schedule while raising a family. She is married and has two teenage daughters. I discuss with her what’s behind the name Krissymoves and how she got to be such an active person. We also talk about the shift of going fr...2020-11-1832 min