Shows
Tea & Talk with ToyaSee It ThroughTrouble will come; it is not a sign that it's not for you. You got to See It Through 💯.
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2021-10-0518 minTea & Talk with ToyaGenerational Curse BreakersThe real ones don't announce it. Tune in to hear who they are. www.latoyanicoleinc.com
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2021-09-2820 minTea & Talk with ToyaMommy DearestNo wire hangers.
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2021-09-2121 minTea & Talk with ToyaStudy To Show Thyself ApprovedIn all your getting, study for yourself and get understanding.
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2021-08-3123 minTea & Talk with ToyaSowing & ReapingGood or bad, there is a return.
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2021-08-2425 minTea & Talk with ToyaLevel Up Your CareerTune in as Coach Liz discusses her new book, limiting beliefs and leveling how she helps individuals level up their careers.
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2021-08-1935 minTea & Talk with ToyaFear Is In The AirTune in as I talk about how fear has cognitively distorted the masses.
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2021-08-1731 minTea & Talk with ToyaShe puts the Bling in BrandPlease tune in to hear more about Bestselling Author Dana Ayo and her excellent bling wear company.
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2021-08-1724 minTea & Talk with ToyaFrom Cheerleader to ChampionJoin my special guest Breonna Baker and me on celebration of her contribution to the bestseller Powerful Affirmations for Fem Prenuers Anthology
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2021-08-1520 minTea & Talk with ToyaYour Time Is NowDr. Dionne Smith said it best; this is the time to manifest everything you desire. Do not worry about how it looks because beautiful things come out of ulgy spaces.
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2021-08-1428 minTea & Talk with ToyaArt Is My TherapyTune in as Bestselling Author Celeste Payne discusses the therapeutic benefits of art and her anthology contribution.
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2021-08-1224 minTea & Talk with ToyaResources that ActivatesPlease tune in to my interview with newly published Bestselling Author Vashiti Bratton. She will be discussing getting her feet wet, what's next, and Covered Girls.
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2021-08-1220 minTea & Talk with ToyaAuthor Adrian Smith Talks Mental HealthEpisode 2 of the Powerful Affrimations of Fem Preneurs Anthology. Join me as I speak with Author Adrian Smith about her experiences.
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2021-08-1128 minTea & Talk with ToyaTrapped in a Vicious CycleTune in as I explain the phases of how we become stagnant.
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2021-08-1018 minTea & Talk with ToyaI Am Worth The InvestmentJoin my special guest and me as we discuss her contribution to Powerful Affirmations for Fem Prenuers Anthology
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2021-08-1018 minTea & Talk with ToyaWhat Do You WantWithout the buts, what is it that you desire out of life? Tune in as I discuss the power of self reflection, taking accountability and making better decisions.
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2021-08-0328 minTea & Talk with ToyaMindset MattersIf your mindset can ruin you, it can heal you.
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2021-07-2720 minTea & Talk with ToyaIdentifying Unproductive HabitsPlease tune in to this episode about the things we do that may be getting in the way of accomplishing goals.
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2021-07-2026 minTea & Talk with ToyaReducing StressTune in as I discuss what stress is and some tips on how to reduce it.
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2021-07-1321 minTea & Talk with ToyaChange The Narrative, Change Your LifeWe have the power to change the direction of our lives; tune in to learn how.
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2021-07-0607 minTea & Talk with ToyaEmotional Wellness Part 2This episode is about the emotional rollercoaster rides we choose to get on. You met the height requirements, so you decided to partake in emotionally catastrophic failures.
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2021-06-2921 minTea & Talk with ToyaEmotional Wellness Part 1Master your emotions using CBT methods.
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2021-06-0827 minTea & Talk with ToyaPractice Makes PerfectGive thought to the things you are rehearsing. The production is the one you orchestrated.
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2021-06-0109 minTea & Talk with ToyaReclaiming Your Voice After TraumaPlease tune in to this episode as I discuss what trauma is, how we lose our voice, and 7 ways to take our power back.
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2021-05-2522 minTea & Talk with ToyaBreaking Bad Habits with CBT MethodsBad habits are learned and can be unlearned. Tune in to hear ways we can become more aware of harmful practices and how we can improve our lives.
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2021-05-1821 minTea & Talk with ToyaReplenshing Through Meditation5 minutes of meditation per day leads to great transformations.
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2021-05-1109 minTea & Talk with ToyaOvercoming OverwhelmIf you struggle with overwhelm, tune in as I discuss seven steps you can apply immediately to overcome overwhelm. If you need further help, email me at latoyanicole@solocoaching.net
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2021-05-0414 minTea & Talk with ToyaGet Familiar With What You WantAre you who you are or who someone suggested you become?
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2021-04-2719 minTea & Talk with ToyaSelf-SabotageTune in as I define what self-sabotage, provide examples of what it looks like, and ways to break the habit.
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2021-04-2018 minTea & Talk with ToyaUsing God As A Cop-outGet close enough to the door to know its faulty before throwing in the towel all in the name of its not in Gods plan.
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2021-03-1909 minTea & Talk with ToyaMorning Tea with ToyaWant to have a better day, start implementing this each day for 5 minutes. Listen below.
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2021-03-1008 minTea & Talk with ToyaDear Single Mom Anthology ChatOn this episode I chat it up with Best-selling Author Paulette Bosley about her contribution to the anthology Dear Single Mom.
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2021-03-1041 minTea & Talk with ToyaNoon Tea Time with ToyaWhy do black people have a problem when we talk all things black? 🤔
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2021-03-0912 minTea & Talk with ToyaMorning Tea with ToyaHello all, on this episode I discuss a few things: support, mindset, agendas, etc. Tune in for the tea.
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2021-03-0837 minTea & Talk with ToyaGot a story to tell?In this episode I talk about how I went about telling my story and the doors I've opened by doing so. If you are a life coach with a story to tell email me at latoyanicole@solocoaching.net I have an opportunity for you.
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2021-03-0412 minTea & Talk with ToyaWhy Goals Aren't AccomplishedHere is something I have been teaching for the last 2 days. This is another elephant we must address....The degree of believability.
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2021-02-2619 minTea & Talk with ToyaChoicesSo it started out as Procrastination Part II but it flowed in other directions 🙃.
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2021-02-2627 minTea & Talk with ToyaHair HealthTune in as my special guest Precious Rutlin of Dirty Hair Secrets share some hair care tips and what to avoid. She is healing women from the inside out one customized plan at a time. If you have hair goals head over to helpmewithmyhair.com
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2021-02-2431 minTea & Talk with ToyaDon't expect YOU from others.Here is how we set ourselves up for disappointment.
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2021-02-2213 minTea & Talk with ToyaThe Isolated TrapGrab a copy of my latest eBook The Isolated Trap at bit.ly/instantlyread as I discuss my first hand experience with isolating myself with wounds, how it almost killed me, and how I embarked on healing.
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2021-02-1937 minTea & Talk with ToyaMetformin for PCOS 🤔My reaction after a conversation today.
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2021-02-1816 minTea & Talk with ToyaPredispositions Part 1I'm reading Switch On Your Brain and the revelations are pouring. Your predispositions are not your destiny.
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2021-02-1514 minTea & Talk with ToyaProcrastination ProblemsLet's address this elephant in the room shall we.
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2021-02-1333 minTea & Talk with ToyaOverthinking 🙅🏾♀️Overthinking is another word for procrastination.
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2021-02-0220 minTea & Talk with ToyaWhat Are You Avoiding?"The activity you are most avoiding contains your biggest opportunity."
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2021-01-2821 minTea & Talk with ToyaSpecial AnnouncementClick play to hear about this amazing opportunity.
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2021-01-2707 minTea & Talk with ToyaIdentifying When To Invest In A Life CoachThis episode will help you understand what a life coach is and how they can help you. Inspired by my blog article that can be found at www.healthruwriting.net
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2021-01-2722 minTea & Talk with ToyaBook Chat with Tamara L. GreenHear how Tamara survived a car accident that left her paralyzed as life kept going on. She was able to overcome such a major setback and use her story to give God glory. Tamara's new book "You See The Glory, Here's My Story is available on Amazon for purchase.
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2021-01-2731 minTea & Talk with ToyaWhy We Shouldn't Invest In Negative Self-TalkFind this blog at www.healthruwriting.net
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2021-01-2226 minTea & Talk with ToyaHow 2 Chunk for SuccessWant to know a reason why we give up midstream? Because we fail to CHUNK IT. Blog can be found at www.healthruorganization.com Email me at teaandtalkwithtoya@gmail.com
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2021-01-2122 minTea & Talk with ToyaDiscomfort is Necessary for SuccessSubscribe to my blog at www.healthruwriting.net I share more there about this topic.
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2021-01-1936 minTea & Talk with ToyaI Became A Casualty of Childhood TraumaTune in to this blog article reading as I talk a little about how I became a casualty of someone childhood trauma.
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2021-01-1514 minTea & Talk with ToyaHow To Stop Going In Circles Blog ReadingWhen we go in circles we exist and not live. It is the same thing over and over. No progression, no fulfillment, nothing. Sometimes it takes someone else's insight to help us see such patterns and understand how to interrupt those patterns.
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2021-01-1514 minTea & Talk with ToyaKnow Your Why"Understanding your WHY will keep you from venturing off into 'why not.' A clear focus helps you to answer the best YES for your life." -Shantae Charles
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2021-01-1421 minTea & Talk with ToyaWhy Affirming Your Children is Important Blog Article ReadYou can find more blogs by visiting www.healthruwriting.net
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2021-01-1407 minTea & Talk with ToyaChange Starts with YouTune in as I read my latest blog article. I originally posted this in 2020 but I updated it because I've grown. If you desire to read along subscribe to my blog by visiting www.healthruwriting.net
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2021-01-1208 minTea & Talk with ToyaFear of the UnknownWe will never know our full potential in a paralyzed state. The more we feed faith the clearer the picture gets. Comfort zones rob us. It is time for a rebirthing.
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2021-01-0719 minTea & Talk with ToyaDay 31 of the #31DayResetWe made it! Thank you for joining me on this journey. Please review each episode, take notes, and make a decision to change your life for the better.
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2020-12-3123 minTea & Talk with ToyaWhat Do You Want #31DayReset Day 30Ask yourself that question. Think carefully about the answer. Try not to respond based on who someone told you to be.
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2020-12-3018 minTea & Talk with ToyaFrequency of Words #31DayReset Day 29Words have frequencies that are given off to the universe as we speak them. Does the universe interpret which meaning we are applying when we use a word? This vocabulary is not ours and has been used to enslave us. Study deeper.
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2020-12-2916 minTea & Talk with ToyaStop Competing #31DayReset Day 28If you are not competing with who you were yesterday you are only going to make it worse for yourself.
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2020-12-2809 minTea & Talk with ToyaAccept the Role You Played #31DayReset Day 27A major key to healing is accepting the role we played in how things turned out. It's not the devil. We have control of our own lives, blaming external entities is indoctrination that will keep us from our WHOLE higher selves.
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2020-12-2718 minTea & Talk with ToyaThe Perfect Time #31DayReset Day 26If you are waiting for the perfect time to start accomplishing allow me to save you some time, it doesn't exist. You have to take a step even when the others are unclear.
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2020-12-2608 minTea & Talk with ToyaMake Time to Reflect #31DayReset Day 25"Reflection gives the brain an opportunity to pause amidst the chaos, untangle and sort through observations and experiences, consider multiple possible interpretations, and create meaning. This meaning becomes learning, which can then inform future mindsets and actions."
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2020-12-2514 minTea & Talk with ToyaUnsubscribe #31DayReset Day 24Coach K said it best "we have subscribed to so much we lost ourselves." Time to hit the unsuscribe button.
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2020-12-2419 minTea & Talk with ToyaFace It #31DayReset Day 23This episode goes over previous episodes and discusses facing our fears. I talked about starving them, but how can we do that before we acknowledge that we have fears and understand what they are.
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2020-12-2329 minTea & Talk with ToyaMeditate #31DayReset Day 22Sit quietly to receive the answers you seek.
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2020-12-2215 minTea & Talk with ToyaPractice Gratitude #31DayReset Day 21Being thankful for what we have opens many doors for us. Yes we have dreams and we desire more but learning to appreciate your now prepares you for your next.
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2020-12-2118 minTea & Talk with ToyaIs My Clique Hindering Me #31DayReset Day 20A Clique is a small group of people, with shared interests or other features in common, who spend time together and do not readily allow others to join them. If we all think the same, who's growing?
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2020-12-2017 minTea & Talk with ToyaChallenge Your Beliefs #31DayReset Day 19It is possible that what you believe is hindering you. We were taught a lot by people in survival mode, people who were traumatized themselves, so I challenge you to challenge your beliefs nd give yourself permission to think differently.
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2020-12-1916 minTea & Talk with ToyaStudy Origins #31DayReset Day 18In this episode you will be encouraged to dig deeper. We have all been indoctrinated and it is time that we awaken and think for ourselves rather than have someone constantly tell us what to think.
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2020-12-1818 minTea & Talk with ToyaStarve Your Fears #31DayReset Day 17Whatever we feed grows. If you deprive your fears they won't continue to grow and run your life.
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2020-12-1712 minTea & Talk with ToyaMake America Think Again #31DayReset Day 16Indoctrination has robbed us of the ability to use what we have been given. It causes us to walk away from ourselves and the power within. It makes us afraid to discover who we are and believe HIStory. It causes us to allow others to tell us what to think instead of thinking for ourselves.
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2020-12-1619 minTea & Talk with ToyaTake Care of Your Body #31DayReset Day 15During this episode I will share revelations on what we consume is causing the problems we have in our bodies.
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2020-12-1524 minTea & Talk with ToyaLive #31DayReset Day 14Less busy and more being. Is life moving in the direction of purpose. Are you hiding wounds with work or living your life because you are healing?
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2020-12-1419 minTea & Talk with ToyaResentment Comes When You Outlive The LieYou got away from the dysfunction. You escaped the pits meant to destroy you. Your resiliency kept you and you are envied for it. You got away.
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2020-12-1447 minTea & Talk with ToyaOutsource Your Pain #31DayReset Day 13Many are not inclined to outsource their pain. Most of us weren't taught that. Do something different if you want a different result and seek therapy for those things that are still holding you back 20 years later.
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2020-12-1316 minTea & Talk with ToyaDeclutter 101 #ClutterRESETYour space is a direct reflection of what is going on internally. Your space may be keeping you from achieving goals. Let's reset that. Download my eBook Clutter Reset at bit.ly/reseteBook
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2020-12-1228 minTea & Talk with ToyaAdd Value #31DayReset Day 12Whatever you do learn ways to do it better. Take a course that will add value to the kane you are graced for.
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2020-12-1211 minTea & Talk with ToyaIt Starts with U. #31DayReset Day 11The change you want to see is possible but it starts with the person in the mirror.
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2020-12-1111 minTea & Talk with ToyaBuild Your Own Table #31DayReset Day 10Stop waiting for others to give you a seat on their platforms and build your own.
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2020-12-1016 minTea & Talk with ToyaIt is Not Wise to Compare #31DayReset Day 9Comparing our Journe to anothers lowers self esteem.
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2020-12-0917 minTea & Talk with ToyaAsk For Help #31DayReset Day 8www.healthruwriting.net
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2020-12-0828 minTea & Talk with ToyaGoal Setting 101 #31DayReset Day 7Set the goal. Create the plan. See it to the end.
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2020-12-0726 minTea & Talk with ToyaReframe Negative Experiences #31DayReset Day 6Life's experiences will either hold us back or propel us forward. Our perspective determines that outcome.
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2020-12-0615 minTea & Talk with ToyaGrow Daily #31DayReset Day 5When we stop learning, we stop growing.
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2020-12-0512 minTea & Talk with ToyaDon't let your past hold you back. #31DayReset Day 4As long as you wake up a fresh start is available. -Shantae Charles
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2020-12-0409 minTea & Talk with ToyaDeclutter Your Life #31DayReset Day 3#DeclutterThursday Change starts with you, change starts NOW. Clean up your spaces which is beneficial to your mental.
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2020-12-0317 minTea & Talk with ToyaBuy A Journal #31DayReset Day 2On this episode I talk a little about the benefits of journaling.
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2020-12-0217 minTea & Talk with Toya31 Day RESETDay 1 Stop abandoning yourself for others. Focus on yourself and where you are going. Leave this bad habit in 2020.
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2020-12-0109 minTea & Talk with ToyaThe Sting of Character AssassinationIn this episode I talk a little about my experiences with having my character assassinated. I encourage those on the receiving end to outsource their pain and maintain integrity.
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2020-11-1032 minTea & Talk with ToyaSetbacksTune in as I discuss what a setback is, healthy coping practices and how setbacks can stagnant us.
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2020-11-0336 minTea & Talk with ToyaRecord Your DreamsIn the episode I briefly talk about how our dreams hold answers, guidance or strategy. Often times we miss it because we have been incorrectly taught about what dreams mean. Tune In.
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2020-10-0212 minTea & Talk with ToyaParental BoundariesThis episode will hopefully set those free who are bound by the notion that parents can overstep just because they are parents. Tune in.
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2020-09-2654 minTea & Talk with ToyaLet's Talk Love LanguagesWant to know why love languages are important in relationships, tune in for this hot discussion.
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2020-09-111h 06Tea & Talk with ToyaProtecting the Black Woman Part IIThis episode is Part II of the unpacking started in Part I. My special guest Erica Warren really dropped some jewels as she dug deeper into the issue. Who will advocate for our Kings to take care of their mental?
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2020-08-0754 minTea & Talk with ToyaProtecting the Black Woman Part IIn this episode my guest and I talk about being a black woman who has never felt protected and the root. My guest was able to shed some light on this situation from a male perspective. Tune in for the unpacking.
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2020-07-311h 00Tea & Talk with ToyaAbandonmentThis episode is about how abandonment can show up in our lives in ways we did not realize. Tune In.
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2020-05-2849 minTea & Talk with ToyaPodcast Introduction/Reaching Your PotentialTune in as I introduce my podcast and spill details on how to take the caps off reaching your potential.
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2020-05-0829 minTea & Talk with ToyaTea & Talk with Toya (Trailer)---
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2020-05-0700 min