Shows
Holistic Healing PodcastS4 E28 - Holistic Wellness | Freedom from Limited Beliefs with Latoya ZavalaWelcome to a transformative episode where Latoya Zavala shares insights on holistic wellness and finding freedom from limited beliefs. Discover how to break free from the mental blocks holding you back, embrace self-awareness, and take charge of your personal empowerment. Latoya explores the profound connection between spirituality, energy healing, and the law of assumption to help you shift your mindset and energy toward growth and healing.
In this powerful conversation, we dive into practical ways to build self-worth, create healthy boundaries, and practice self-love. Learn how meditation, healing practices, and understanding your energy field...2024-12-0846 min
Structure and Soul PodcastEp. 4 | Rewrite Your Birthright with LaToya ZavalaHeyyy, in this transformative episode of Structure & Soul, Shanel Evans chops it up with LaToya Zavala, an Energy Mastery Guide and Coach who helps women coming from military, government, and male-dominated spaces unlock their next level of purpose, prosperity, and power. LaToya spills the tea on how she helps clients deprogram from structured environments and step into their true selves using her Aligned AF Method. This episode dives deep into the process of personal transformation, energy work, and the importance of shedding societal conditioning to create a life aligned with your true power. Here's the...2024-10-0139 min
Freed and Powered UpYour Business and Your Spiritual GiftsIn this episode Master Intuitive and Healer Trainer leads us into a super juicy conversation about balancing business coaching and traditional business practices while engaging your spiritual gifts, resistance to using spiritual gifts and hearing angels when it comes to business, being in marginalized communities where you weren't allowed to accept help and how that blocks accepting spiritual help, suppressing spiritual gifts, and how we end up getting in our angels' way.Oh my goddess!!! Soooooooo juicy!!Charmaine helps spiritually gifted men and women who are struggling to pay themselves more because they aren’t at...2024-09-3024 min
Freed and Powered UpThe Sun in Your Birth Chart, Your Positioning, & Your MoneyWhat does the sun symbolize in your chart?In western astrology, your 'major' or 'dominant' sign is your sun sign. But what if that's not the complete story? What if it points to something so much more powerful in connection to your purpose? What if this is the unlocking your spirit needs to stand even more powerfully in the calling that's pulling you?********The doors to Goddess Unlocked are open!! Find out more here.Find me on Youtube: https://www.youtube.com/channel/UCz0to_JubLqzQS1OuZdbnuQWanna have your...2024-09-2323 min
The Pussy Centered Living PodcastUncovering the Path to Healing Through Pleasure, Power, and Self-Reclamation with LaToya ZavalaIf you’ve ever felt disconnected from your body, uncertain of your power, or lost in the chaos of life, you are not alone. In this deeply moving episode, Jenny sits down with former pastor turned energy and purpose alignment coach LaToya Zavala. From enduring childhood sexual abuse and domestic violence to rediscovering the magic of pleasure and self-love, LaToya’s journey will inspire you to reconnect with your own divine essence + feminine power. Tune in as LaToya opens up about the darkest moments of her past, the role that Vedic astrology plays in how we reconnect with our true...2024-09-171h 10Freed and Powered Up4 Soul Paths in Vedic AstrologyEver wonder what your true life purpose is? Sure, but in Vedic astrology there is an even higher desire of your soul. Your soul is here to fulfill, learn, grow, be challenged by and elevate in 4 major soul paths called the Purusharthas. Which one are you? ********The doors to Goddess Unlocked are open!! Find out more here.Find me on Youtube: https://www.youtube.com/channel/UCz0to_JubLqzQS1OuZdbnuQWanna have your Vedic Birth Chart Read: LIfePath Sync: https://link.latoyazavala.com/widget/bookings/yourlifepathFor more juiciness dr...2024-09-1631 min
Business BlasphemyEP83: Embracing Inner Freedom, Spirituality, and Healing with Latoya ZavalaSend us a textThis week, we dive deep into the often misunderstood concept of manifestation with energy mastery guide, LaToya Zavala. We explore the difference between "woo" and physics-based understandings of energy, the science of vibration, and how universal laws interact with our thoughts and beliefs -- without our input! LaToya breaks down the four core aspects of manifestation, emphasizing the power of belief over mere actions. She also shares her powerful personal journey from religious indoctrination to embracing spiritual practices that defy conventional understanding. Discover how your beliefs, conscious or...2024-09-1046 min
Freed and Powered UpREAL LOVE & HYPNOTHERAPYAre we hating or just decentering men? What is with this "catch a man" situation? And hypnotherapy? What's that got to do with it.And don't forget to share it with that sista who needs this injection of juiciness right now!To get in touch with Candace the links are below:http://candiceharperlovecoach.comLinkedIn - Candice A. Harper MFA, CHt, FacebookInstagram/TIK TOK - @candylovecoach,********The doors to Goddess Unlocked are open!! Find out more here.Find me on Youtube: https...2024-09-0923 min
Freed and Powered UpWhat's all the hoopla about Human Design?Why use Human Design? Is it too overwhelming? Is it useful? Is it life-changing? Can it be the coaching tool everyone has been looking for? Can it help you clear decades of questioning or is it all a hoax? These questions led me to interview the Psychic Intuitive and Human Design coach extraoridnaire to enlighten us. Let's Dig into Human Design! See you inside. You can get in touch with Ameenah adn check out more about Human Design at www.theshicollective.com ******** To find out more about the next cohort of th...2024-09-0446 min
Freed and Powered UpHealing Through Podcasting: Do's, Don'ts and LifeHave you just started or thinking about starting up your podcast? Awardwinning podcaster and now podcast producer and foundner of Crakers In Soup, Bethany Hawkins takes us into a deep dive of what it takes to have a successful, powerful, and long-lasting podcast. We get to explore do's and don'ts of creating a podcast sponsorship why tell your story? what is pod-fade? How podcasting success can sabotage you micro-racism and micro-aggressions in the place making that cash while you build your podcast and more! Definitely one of the funnest episodes I've recorded! Let's d...2024-08-2741 min
The Realist Spiritual PodcastRSP 006: Cracks in the Armor: From Dogma to Destiny with Latoya ZavalaDive into the riveting tale of Latoya Zavala's leap from rigid rituals to spiritual freedom in this episode of The Realist Spiritual Podcast. Latoya unpacks her transition from a conservative religious life, filled with missionary work and denominational schooling, to a path marked by personal liberation and profound insights. Hear how a series of eye-opening 'cracks' in her faith led her to question everything she believed in—from confronting oppressive doctrines to wrestling with existential questions that rocked the very foundations of her spirituality. It's a journey filled with twists, turns, and tales of transformation that challenge the conventional boundaries of...2024-08-2045 min
Freed and Powered UpCan You Heal Yourself Emotionally, Physically, and Energetically with Detoxing?How can one go from Lupus, Fibromyalgia, and Hashimoto's to being symptom free, feeling healthy and strong? Especially when the doctors are running out of options for you! Meet Corry Lang: Nutritional Therapy, Regenerative Detoxification, Iridology and Emotional Health. She healed herself from multiple debilitating chronic illness symptoms and is on a mission to teach other women with chronic health issues to take matters into their own hands, listen to their inner intuitive wisdom and heal themselves with biologically appropriate nutrition and powerful herbal remedies (versus relying on a patriarchal and outdated medical system and pharmaceuticals). Y...2024-08-1433 min
Freed and Powered UpYou Deserve Wealth, So Go Get It!Artemis is the huntress and goddess of wealth. You deserve wealth and there's nothing wrong with you embodying this goddess and going after your birthright of wealth, abundance and money. Why do we even have to make this a thing? Why is this even a conversation to begin with? Karla Ukman, Founder of Artemis Wealth and expert wealth planner takes us into the common beliefs, understandings, misconceptions, and projections that have held women back for way too long. Are you still operating under some of these beliefs? Are they hiding in your subconscious? To connect wi...2024-07-3034 min
Freed and Powered UpCan you Manifest Through Your Taxes?What the hell is she talking about? Randa Hoffman, Vogue named "Most Influential Woman of Orange County", Wealth Planner and Tax Guru says forget all the trauma and triggering tha that happens when you do your taxex, Manfest through it! Having been divorced and having a dicy tax situation her self, and now THE expert, she's going to tell us how it's done. Listen in, share, subscribe and let's elevate together. You can contact Randa Hoffman at the links below: https://www.facebook.com/RadiantWealthPlanning https://www.instagram.com/radiantwealthplanning/ https://w...2024-07-2326 min
Freed and Powered UpThe 2 Biggest Blocks to Building Wealth for WomenEver experienced the feast & famine phenomenon in your business? Have you ever felt that you've created a form of success that you no longer want? Have you wondered why the same devil shows up when you've reached another level of success? Have you ever known exactly what to do but just couldn't bring yourself to do it or you talked yourself out of it? This is the podcast for you! Katiana Carre, Founder of Sawa Sawa and Wealth Wellness Consultant shares her story of immigrating from Haiti, going through a roller coaster of wealth building and losing, a...2024-07-1646 min
Recovery Comes Home RadioHealing from Trauma: Embracing Self-Love and Transformation with LaToya ZavalaIn this transformative episode, we sit down with LaToya Zavala, a dedicated transformational coach and energy worker with a profound background in theology and clinical pastoral care. LaToya has committed herself to aiding individuals in their healing process from various traumas, drawing deeply from her own experiences as a survivor of domestic violence, toxicity, and sexual assault.LaToya passionately believes that recognizing trauma is a pivotal starting point in the path to recovery. She emphasizes the necessity of acknowledging the challenging experiences one is going through and advocates for introspection and understanding of how trauma manifests, such...2024-07-1026 min
The Self-Intimacy JourneyFrom Messy to Marvelous with LaToya ZavalaGet ready for a powerful story of hope and resilience. I’m sitting down with a brave survivor, LaToya, who’s transformed her life after enduring sexual assault and domestic violence. You'll be touched as she opens up about her healing journey, rediscovering her inner strength, and learning to love herself again. Her story of building a joyful, nurturing marriage after chaos will warm your heart, and you'll be inspired by how she's raising her children to feel confident and cherished. This episode is a testament to the human spirit...2024-06-2950 min
Freed and Powered Up7 Remedies For Being Triggered by What You're ManifestingI get it. Sometimes we're triggered by the very thing we're manifesting. The timing of it, too fast, too slow. Seeing it manifest for others around you. Life seemingly getting in the way. Sometimes you don't even know why you're feeling antsy or frustrated or cloudy. Trust me I get it. Let's talk about 7 ways to remedy those feelings when they come up so that you can get back to powerfully manifesting, doing your powerful energy work, and fully showing up as the goddess you are. See you inside! And don't forget to subscribe and s...2024-06-2623 min
Freed and Powered UpHow to Kick the Pressure to Be Perfect and PerformSis, you have been under this matrix pressure to perform and to be perfect for way too long. Badass, successful, ambitious women like us, especially if we're coming from the military, government, or other male dominate space, we were sold the palitable word 'perfectionism' so that we could feel good about this endless drive into the ground. It's depleting you and while it brought you the measure of success and achievement in leadership and entrepreneurship and business that you have now, it hasn't brought you the alignment to joy, peace, inner power and flow that you deserve. Time to...2024-06-1115 min
Freed and Powered Up"Moving" Into Wealth Consciousness: The Somatic Healing WayWealth and Money energy is not just about what you think and believe and repeat to yourself. It is also about what is stored in your body. If you're a woman, you have some b.s. stored in your body. If you are a business woman or entrepreneur, you most definitely have some stuff stored in your body. How do we move it? How do we connect with our bodies in a way where we break generational curses and heal our money wounds? Join Dr. Isha Vela and I as we explore Moving Into Wealth Consciousness. Isha...2024-06-0832 min
Resiliency of the Human Spirit PodcastEPS 2-1: Healing the Inner Wounds of Domestic Violence | With LaToya ZavalaSpecial offer from Priscilla Hanley for the audience: 15-minute one-on-one light language channeling session for $11.00. Set your intention and experience the power of channeled light codes specially for you. Book here: https://www.pristinesoulhealing.com/light
Update: The Universe opened a new path of creativity for me. In addition to being a podcast host and an energy healer, I am now an independent Squarespace web designer as well. If you are a woman entrepreneur who is currently having a need for a website for your new business or a new polished look to your...2024-05-1353 min
Freed and Powered UpDon't Let Your Reasons be Your Excuses! Go Get Your SuccessYou have gone through some things and so those feelings you have, doubts, fears, delays, feelings of imposter syndrome and all the rest are real. They did come from somewhere. So what do we do with them as we honor ourselves, our worthiness of better relationships, more money, and a life of abundance? Do not let your real reasons become excuses. You are here to live out your life purpose, let's dive inside! Don't forget to subscribe and share. Someone else you know needs this! ***** To save your spot for the next epic...2024-05-0732 min
Freed and Powered UpSeeds of White Supremacy and a Way OutWhy can't we stamp out racism? With all the social programs and freedom fighters, why can't we erase the systemic racism and injustice that people of color face every single day?? It's complex and yet it's simple at the same time. Let's talk about this ground breaking and mind-shifting work being done. The image discussed in this episode is below: Get Dr. Rita's Book: Digging Up the Seeds of white Supremacy Connect with Dr. Rita Fierro: DrRita@RitaFierro.com www.RitaFierro.com, www.FierroConsultingLLC.com To Sign up for Goddess Unlo...2024-04-1653 minFreed and Powered UpFear of Success: Will You Leave Your Partner Behind?"I know that I haven't taken steps into my purpose because I'm afraid of what will happen if I leave him behind" That's what I have heard over and over from my clients. So let's nip this in the bud today, right now. Where does the fear of success really come from? Are you really leaving your partner behind when you go live in your purpose? What's keeping you self-sabotaging? Will you destroy your relationship? Let's dive into this JUICY episode. See you indside! For more juiciness drop by my Website: http...2024-03-1832 min
Freed and Powered UpBetter Relationship Energy: Clearing the old to receive the new!How do we release old energy from previous relationships? Who do we actually need to let go and clear from our energy? How do we clear the space for healthier, more aligned, more vibrant relationships so that we can thrive? For your business, for your mental health, for your emotional health, for your energetic health, healthy relationships is vital. Let's dive in on how to clean up our relationship energy! You heard the info break and you're now ready to sign up for Goddess Unlocked, the 3-day Live Virtual Journey into your PURPOSE, PROSPERITY & POWER, sign up h...2024-01-0930 min
Freed and Powered Up#72 In The Midst of InjusticeLike me you have or are currently experience the grips of injustice. You, like me, hope that the law or the universe or god or some vigilante would step in and bring justice. So what do we do, when after abuse or domestic violence, or abuse to your children, or a really difficult divorce or toxicity and abuse in your workplace... and what we feel would be justice is not served. What do we do? Join me in a special edition voice note from my heart of healing to yours. Subscribe, share, and le...2023-12-1210 min
Freed and Powered Up#71 Write That Book and Heal with Porsche Mysticque SteeleYou have a powerful story to tell, no doubt. And you know you need to WRITE THAT BOOK! But how? And what is actually stopping you from writing it? What gets to be healed through the process and BEFORE the process? Author, Independent Publishing Expert, TEDx speaker, thrivor after family trauma and sexual abuse... she drops certified success tips, gems on mindset and right emotional space, and getting the publishing of your book done. Whether you've been through trauma, divorce, abuse, domestic violence, family drama/trauma... whatever your story is, you dese...2023-12-0545 min
Freed and Powered Up#70 Coming out of a Cult and the Writing that Healed with Sally LotzHey Phoenixes, you know that this podcast is dedicated to helping women feel and be free and in their power. It’s my core belief that It’s important to hear the stories of what so many women have gone through, And to have the conversations through platforms like these so that others can have opportunities for aha moments, awakenings, signs, and nudges towards their own freedom. Today’s episode is no different and can be triggering for those who have gone through similar forms of abuse. Our guest will share...2023-11-2853 min
Freed and Powered Up#69 Healing Through Selling and Entrepreneurship with Dr. Donna Smith BellingerNothing to make you face yourself, all your triggers and all your blocks like running your own business! Entrepreneurship will most definitely tell you about yourself! Dr. Donna Smith Bellinger is a sales guru with over 40 years experience in business and corporate sales. She is a beast when it comes to sales. Now, what does this have to do with your emotional health, mental health, healing from divorce or a bad relationship or toxic workplace or childhood trauma? Everything! Especially for women, so many of our beliefs, limiting thoughts and behaviors stem from our traumas, fears, and t...2023-11-2145 min
Freed and Powered Up#68 Healing Thru Image and Wardrobe with Naana BaduYour image, self-expression, and ability to command the attention and authority in a room can communicate everything. Now, how does our wardrobe tell us about where we are in our healing journey and what we can do about it? Join me and Image & Style Extraordinaire Naana Badu to talk about what your closet can tell you about yourself, and your healing process, and how you can start making changes right now! After traumatic events in our lives, divorce, dissolved relationships, toxic family connections, abuse, loss, and sometimes just hard lives, our self image can take a...2023-11-1442 min
Freed and Powered Up#67 What is Healing Through Your Shadow Self?The energy of your shadow self could be sabotaging your progress. How will you know? What is your shadow self? AND how do you heal through working with your shadow self? Culture, Religion, Societal expectations, trauma through divorce, hurtful relationships, loss, abuse and many other instances can cause us to hide things about ourselves and stump our energy and our growth. Let's talk about it! Listen in, Share, Subscribe! For more juiciness drop by my Website: https://www.latoyazavala.com To sign up for Free Your Voice and get you...2023-11-0729 min
Freed and Powered Up#66 The Secret Energy Behind DisappointmentWhen we are working toward success, going for big dreams, moving toward the next level of ourselves, we experience disappointment at some point. When we’ve experienced injustice, manipulation, divorce and breakups, and trauma, sometimes we’re left with some residue of disappointment. What really is behind that energy? Shadow self? What’s behind the disappointment in yourself? I’m going in, deeply and quickly. Come on in, listen, share the goodness, and let’s elevate together. For more juiciness drop by my Website: https://www.latoyazavala.com To sign up for Free You...2023-10-3118 min
Freed and Powered Up#65 How Do You Actually Manifest? Matching the FrequencyWhen you've come through any type of trauma, practicing the laws of manifesting while you are healing can be tough. I get it. After divorce, ending a relationship, or toxic work enviornments or toxic religious environments, some of the tenants around the law of attraction and manifesting and even cause and effect can seem distant from reality. Let me adress some myths about the law of attraction and manifesting right here and now so that you can move into a healthier relationship with your goals, your relationships, your purpose, and more importantly with yourself!! Share with a f...2023-10-2431 min
Freed and Powered Up# 64 Myths about Manifesting and Your HealingManifesting can feel exhausting when you are also healing your old self and in the process of becoming the best version of your self. It doesn't help that we can get bogged down with myths about manifesting. What is manifestng anyway? What are the myths and how can we move past them so that we can manifest the best version of our lives? We're moving past toxic leadership, abusive relationships, challenging divorces, breakups, family trauma and generational patterns and cycles. We're becoming the next level of ourselves through self development, healing, guarding our energy, setting boundaries and f...2023-10-1724 min
Freed and Powered Up# 63 Unmasking, Derobing, and Detaching: Getting Back to Your Real IdentityWho are you? Moving from survival to thriving mode has often required women to wear so many masks and wear so many robes. Are you wearing some right now? Are you seeing your future goals and dreams through the lens of a mask? Has mistreatment, abuses, manipulations from religion, bad leadership, abusive relationships, divorce or toxic circumstances or maybe just life thrust you into identities and roles that are no longer aligned with who you are? Let's talk about it for real! Sharing intimate personal stories of my own masks and robes from societal traumas and projections s...2023-10-1030 min
Freed and Powered Up#62 Rewriting Your Story: Decision and PurposeYour story gets to be rewritten! Why? Because your brain allows you to do that. It takes decision and purpose not only to rewrite your story, but to continue writing your story with different energy. This is the nucleus of transformation, life change, living in freedom and abundance and acheiving your dreams. I'm sharing my story and some parts that I have had to rewrite, dealing with discrimination, deciding on my purpose, choosing myself, healing myself, loving myself, developing my self and becoming the higher version of myself after bouts of trauma. Tune in, share, subscribe and l...2023-10-0330 min
Freed and Powered Up#61 Spiritual Law of Success In Your Daily Life: Law of DetachmentWhat the heck does law of detachment mean and how can you use it in your every day life to manifest your goals, live in the ecstasy of your dreams and feel confident, powerful, and happy doing so. Deepak Chopra wrote The 7 Spiritual Laws of Success and here I share how that plays out in our daily lives and the nitty gritty of letting go, healing, and dismantling our limiting beliefs, blocks, and comforts so that we can be the better version of ourselves. For more juiciness drop by my Website: https://www.latoyazavala.com...2023-09-2627 min
Freed and Powered Up#61 How to Go From Heartbreak to Ecstasy with Ohouo Goa It's time to have the best intimate relationship you've ever had!!! Great! So many prepare themselves for a relationship by doing work on the secular level but we forget to work on the deeper spiritual level. Ohouo breaks down what this means in a way that I've never heard before. We're addressing: What is intimacy? And what is intimacy with yourself? How to work with triggers when looking for your perfect partner. Should we really take space between relationships? Why we repeat cycles…Are we dating the same guy with a different body????? What t...2023-09-1942 min
Freed and Powered Up#60 The Most Important Thing to Know about NutritionIn this episode Arielle McCraken, title, shares the most important factor in healthy living, healthy eating, dieting, weight loss, and just living a healthy lifestyle. It may not be what you think it is! If you are trying to get back on track with your health, optimize your body's performance and live your best life, you need this magic! To get in touch with Arielle, visit: For more enriching and empowering content, visit latoyazavala.com 2023-07-0628 min
Freed and Powered Up#59 5 Ways to Deal with Imposter Syndrome Part 3Ok, we've identified what Imposter syndrome actually is, how it shows up for us, and now we can talk about 5 ways to deal with it, not manage it! Every woman in leadership whether they are in corporate or entreneurship, whether they've experienced any kind of toxic relationships, abuses, traumas, or just plain old foolishness... we get to move through it in our soveriegnty. Listen in and share it! For more power visit: https://www.latoyazavala.com2023-06-2718 min
Freed and Powered Up#58 How Does Imposter Syndrome Show Up? Part 2It's not enough to know how Imposter Syndrome shows up, you need to know how it shows up for you. If you want to truly learn to heal, move through, and overcome it, you will need to identify the energy behind it... yeah. Those who are successful, achieving, coroporate, entrepreneurs, women in leadership, or if you've been through divorce, through trauma, through toxic leadership and environments... This one is definitely for you. Listen in for more. Don't forget to share it with someone who needs this power. For more resources and to engage with LaToya, visit ...2023-06-2021 min
Freed and Powered Up#57 Is It Really Imposter Syndrome? Part 1So much talk about Imposter Syndrome! And rightfully so, but is what you're experiencing, after trauma, abuse, divorce, toxic experiences and all the challenges you've been through, are you really experiencing Imposter Syndrome? If so, what is it really and how did we get it? Because we sure didn't come where with it! Let's dig in. Listen in, subscribe so you don't miss the series, and share it with someone who could use this power! For more goodness, visit https://www.latoyazavala.com 2023-06-1318 min
Freed and Powered Up#56 Why It's Difficult to Believe In YourselfWe have not been programmed to trust ourselves. So here we are, a full generation, millions of people trying to get to that fundamental super power. Belief in ourselves. Here we are trying to teach our children to fill the gap in their societal construct, belief in themselves. This super power is vital if we want to thrive after dissolved relationships, divorce, trauma, and other difficult experiences in our lives. Listen in for this powerful exposing of why it's difficult and actions steps to fully believe in ourselves. More exceptional stuff at https://www.latoyazavala.co...2023-06-0616 min
Freed and Powered Up#55 Should You Submit? Live with Marica LoweIt got super live here! Enter this conversation with Marica Lowe and LaToya Zavala only if you dare. Controversial? Yes! Inspiring and enlightening? Yes! Pull up and listen in to this authentic and powerful conversation about love, healthy relationships, trauma and drama, and healing from the toxicity that too many of us have been under for too long. And don't forget to share this power. Should you really submit? For more empowering content visit latoyazavala.com 2023-05-1646 min
Freed and Powered Up#54 Family: The Setback before the ComebackUmmm... Some are not ready! Be forewarned. In this episode LaToya goes in on all the BS that goes on in the name of family. Never leaving you there, she leaves you with action steps and a motivation that will leave you soaring and ready to move forward. Trauma, drama, and all of the rest of it...You will want to listen in and share it with as many as you can. Elevate! For more content and upcoming events and offers, visit latoyazavala.com 2023-05-0919 min
Freed and Powered Up#53 Identity: The Setback before the ComebackThis is a part of the series the setback before the comeback. Once again, brace yourself! LaToya goes in on this episode. Exposing the projections, expectations, and definitions that have plagues women and affected their self worth and identity for too long. She shares her story of infertility and how she moved from the setback to the comeback...and of course, how you can too. Listen in, share it, and if you haven't yet...subscribe! For more content and upcoming events and offers, visit latoyazavala.com 2023-05-0216 min
Freed and Powered Up#52 Spirituality: The Setback before the ComebackBrace yourself! In this episode LaToya shares her personal story of overcoming religious trauma and setbacks. Never leaving you there, she shares how she overcame and stepped into the energy of the comeback and how you can too. If you are questioning your religious or spiritual leanings, if you've experienced religious trauma or church hurt, if you've experienced toxic spiritual leadership, or bad, non-aligned spiritual relationships and you are ready to step in your healing and wholeness, you will want to listen in and share it with as many as you can. Elevate! For more co...2023-04-2526 min
Freed and Powered Up#51 Love: The Setback before the ComebackWow! In this episode LaToya shares her personal story of overcoming major relationship trauma and setbacks. Never leaving you there, she shares how she overcame and stepped into the energy of the comeback and how you can too, even if you are already in a committed relationship. If you are an overcomer of divorce, domestic violence, toxic relationships, or bad non-aligned relationships and you are ready to step in your healing and wholeness, you will want to listen in and share it with as many as you can. Elevate! For more content and upcoming events an...2023-04-2030 min
Freed and Powered Up#50 Money: The Setback Before the ComebackSpiritual Guide and Coach, LaToya Zavala, share her personal story of financial ruin after a devastating domestic violent relationship. She dives into what it's like to suffer the setback and what it's like to walk into the comeback. As always, she gives real talk, and provides practical tips and healing solutions. Listen in. Subscribe. Share this power. Join her tapping circle, Facebook group: https://www.facebook.com/groups/622969814906830/?ref=share Check out her website for more powerful inspiration, motivation, and for ways to work with her: LaToyaZavala.com 2023-04-0424 min
Freed and Powered Up#49 Surviving Sex Trafficking with Jes RichIn this episode, Jes Rich takes you down the harrowing journey of entering, living, surviving, and escaping sex-trafficking. She has so much wisdom, insights, and transformative thoughts that will leave you touched, inspired, pensative, and undone in so many ways. She dives into questions like, supporting sex-workers, the difference between sex-workers and being trafficked, racism in the trafficked world, how do we ACTUALLY help survivors of sex-trafficking and so so so much more. You can get in touch with Jes Rich at www.jesrich.com You can find her on tik tok, Instagram, an...2023-03-2850 min
Freed and Powered Up#48 Sis, Get Your Money Right with Catrina FosterLet's talk about your money, money in the family, getting your things in order, things you need to think about to get your money situation right! Catrina Foster, Financial Strategist is going to share her journey and some strategy with us to help us get our money correct. This is for you, especially if you've been through trauma, divorce, abuse, and toxic family situations, and you want to get your moeny right. Listen in and share!2023-03-2147 min
Freed and Powered Up#47 Overcoming a Sexless Marriage with Heather TuckerIn this episode, Christian Sex Coach Heather Tucker shares never before discussed details about overcoming and healing from a sexless marraige. Are there some gems in here for you and your partner? Someone you know is trying to heal through past divorce, trauma, miscarraiges and other things that may be affecting their sexual health. You can help by sharing this wealth. Listen in and share!2023-03-1443 min
Freed and Powered Up#46 What Do You Need To Grieve?In this powerful episode Mental Health Practitioner and Creator of the "Let Go" Bereavement Program, Ruth Egbegi reveals how grieving is not just for the death of a loved one. Grieving can be needed with positive events such as marriage, birth of a child, as well as after divorce, abuse, trauma, and so much more. How can grieving manifest in your body? What can you do? Listen in and share with someone you love who needs to hear this. She can be connected with at https://www.passion8therapists.com/ 2023-03-0737 minFreed and Powered Up#45 The Real About Relationships & What You Deserve with Marica LoweAre people just naturally users? Am I too soft or emotional? Should we just stick out friendships, thick or thin? Is there such a thing as loving ourselves too much? Marica Lowe, Embodiment Coach and I are answering these questions and more in a light hearted, yet deep, open, and real conversation. Join us! If you'd like to join us live and submit some comments or questions, please connect with me on Linked In: linkedin.com/in/latoya-zavala also live on my youtube channel: https://www.youtube.com/channel/UCz0to_JubLqzQS1OuZdbnuQ...2023-02-2846 minFreed and Powered Up#44 Overcoming Failures Part 4 - Release ExerciseIn part 4 of this powerful series, LaToya takes you to the beach to do a really simple grounding and energy release exercise. She will take you to release the emotions, energy, and attachments to perceived failures whether that be in business, relationships, projects, entrepreneurship, or whatever. This is a space for healing, peace, and connection to yourself and nature. Enjoy! The visual version will be on LaToya's youtube channel shortly after this release. Visit latoyazavala.com for more inspiration, motivation, and more ways where she can support you in your elevation. She is now...2023-02-1521 min
Freed and Powered Up#43 Overcoming Failures Part 3After you've listened to part 1 and part 1, now let's talk about what happens to your body, in your mind, and how perceived failure affects your energy. Most importantly, what do you do about it, especially after when you experience triggers from trauma, abuse, and other things that you are healing from. Let's elevate together. 2023-02-1418 min
Freed and Powered Up#42 Overcoming Failure Part 2How do we move through perceived failure? How should we feel? Deny them? Mourn them? Activate in them? LaToya shares another personal story of a failure so that you can use the lessons to overcome failures, especially after you've experienced trauma, abuse, toxicity, and collective oppresion. Listen in and share the wealth! Together, we elevate. 2023-02-0722 min
Freed and Powered Up#41 Overcoming Failures Part 1When you didn't hit the goal and you didn't achieve that success, how do you overcome a perceived failure? How do you move through the fear and stuckness that the failure caused? No matter what you've been through, trauma, abuse, domestic violence, toxic leadership... no matter what you're feeling, shame, procrastination, self-sabotage... you can overcome your failure. This episode is for you! Listen in, get your power boost, and share it! 2023-01-3115 min
Wholistic Endo Expert#14: Letting Go Of Ish' to Level Up Physical Health, Releasing Trauma, Chronic Illness Mindset Hacks with Dr. Lj Johnson and LaToya Zavala
How to Connect to Your Inner Power to Level up Your Chronic Illness Warrior Mindset
Tips to Accelerate Your Healing Journey
3 Action Steps Tips to Release Sexual Trauma, Physical abuse, and Religious Oppression
Why Escaping The Physical Pain Isn't Good Enough!
What to do When You Don't have the Space to Receive and energy to activate a new mindset
Debunking the False Evidence Appearing Real Analogy
How Your Subconscious Processes and Holds Trauma
Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Johnson's passion stems from her own personal experience of managing mu...2023-01-2746 min
Freed and Powered Up#40 Healthy Boundaries: Is Saying No the Answer? Part 1They say that healthy boundaries lie in our ability to say 'no.' Is this true? Why then does it feel so bad? Talking about truly healthy relationships, manifesting happiness and joy in your life, standing for your worth and truth, speaking your power, and overcoming energy left with you after divorce, abuse, being taken advantage of, and just bad relationships. Listen in, this is definitely your spiritual inner power hub! 2023-01-2420 min
Freed and Powered Up# 39 Relationships You Don't Need: Vultures and VampiresHow can you make space for and manifest juicy, healthy relationships? Why do you need to let go of and release toxic, non-mutually serving relationships? How do you know when a person needs to be cut off or confronted? LaToya addresses all of that in this podcast episode. It doesn't matter what you have dealt with, divorce, separation, abuse, domestic violence, toxic friendships... this episode will enlighten and inspire you! 2023-01-1721 min
Freed and Powered Up#38 You Don't Have To Justify Sh**In this episode LaToya talks about her experience justifying being black, female, and a spiritual leader. She tells the truth about why women are made to feel like they have to justify their existence. She empower, encourages, and gives action steps for you to begin your healing process today. Especially if you are healing from divorce, womb wounds, church hurt, abuse, and suppression, this is a must listen to and a must share! 2023-01-1014 min
Freed and Powered Up#37 They Lied, You Must Be Self CenteredThey warned you that it wasn't good to be selfish or self-centered. They warned you that this would make you less desired, less righteous, less acceptable. They lied. This episode will be a part of the collective healing from trauma, oppression, and limiting beliefs and behaviors that have plagued women and stifled the divine feminine energy for milennia. Don't miss this episode. 2023-01-0315 min
Freed and Powered Up#36 Manifesting Requires that We RepelWe love to attract and manifest what we desire and deserve, as we should. We also have to be willing to accept what comes with attracting and manifesting. Let's talk about being ok with repelling. This key step in our healing will propel us forward in living the life we want. Listen in to take one more powerful step to healing trauma, overcoming triggers, having powerful healthy relationships and be alignment. 2022-12-2715 min
Freed and Powered Up#35 Before You Manifest, You gotta get this...As we move into the new year and we are preparing to manifest and attract all we desire, we have to put in place these to things so that we are not blocking what we are manifesting. Releasing will accelerate your law of attraction and create a spiritual deepening that will elevate your life. This episode is a must listen for healing, overcoming trauma and hurt, create healthy relationships and live a happier life. 2022-12-2017 min
Freed and Powered Up#34 Kristen's Story of Freedom from Emotional AbuseWe have to elevate the conversation around abusive behaviors and abusive relationships. Aside from domestic violence, financial abuse, and physical abuse, there is also the very dangerous and damaging emotional abuse. Today Kristen Morris shares her story of breaking free from emotional abuse. She shares red flags, behaviors that sneak by us, and her final straw. Listen in and be encouraged. Is there someone in your life you can help with this podcast? 2022-12-1332 min
Freed and Powered UpFPU #33 Workplace Toxicity with Dr. Ithar HassWe talk about abuse from parents and abuse from intimate partners, but we don't often talk about workplace toxicity. Listen in to the personal story of Dr. Ithar Hass, an expert in workplace diversity. equity, and inclusion who experienced toxicity, disrespect and disregard while she was hired to eliminate the same. Red flags. Interview clues. When to leave. Is there some of your story in her story? 2022-12-0644 min
Freed and Powered UpFPU #32 Inner Power and Your Sexual WellnessCoach LaToya Z interviews Sexual Wellness and Pleasure Coach Christina Helou and they talk about all the nitty gritties of sexual discomfort, advocating for your sexual wellness and pleasure and being in your power. Christina drops some powerful gems, advice, and empowerment. Listen and share!2022-11-2942 min
Freed and Powered UpInterview with the Vagina Coach Kim VopniIn this Episode Vagina Coach, Kim Vopni, and LaToya discuss the importance of pelvic health and how to be in your power in all your womanhood, especially after trauma, toxic relationships, and abusive pasts. What makes us women, is also our power. Listen in now! 2022-07-0637 min
Freed and Powered UpFPU 30 How to Overcome the Fear of Judgment Part 1In this Episode LaToya breaks down the fear of judgment, where it comes from and how it affects the way we show up in our world. She gives you practical, small action steps to ease you into taking your power back from fear of judgment, whether it's from trauma, abuse, divorce, domestic violence, triggers and the like. You can be free! 2021-05-1921 minFreed and Powered UpStop losing yourself, Now!In episode 29, LaToya dives into the phenomenon of “losing yourself.” There are so many different traumatic experiences, abuse, domestic violence, parental abuse, societal and religious expectations that we need to heal from. In the aftermath, How do we lose ourselves, why do we lose ourselves, and how do we find ourselves again? How do we recreate ourselves? This is your episode! 2021-05-0425 minFreed and Powered UpFPU 28: Who are the blackholes in your life and why this mattersWhere you spend your energy matters. Who you talk to matters. In this episode LaToya shares why all this matters, how it matters, and how to take control and direct this part of your healing from trauma, abuse, and negative experience. You can use this to self-help and motivate yourself to live in your power.2021-02-0114 minFreed and Powered UpFPU 27: Somebody Told You...One of the most powerful weapons used against you in abuse, trauma, and maltreatment, is also in fact, your most powerful weapon for healing and taking back your power. Listen in to get some inspiration, affirmation, and action steps to live in your power. 2021-01-1814 minFreed and Powered UpFPU 27: For Those Who Believe In Others More Than ThemselvesWhy have you been believing in others more than yourself? Does it matter to your healing and power? In this episode LaToya shares her personal story of adversity after adversity, abusive relationships, and just life. But she doesn't leave you hanging. LaToya intentionally always ends with powerful motivation, practical and usable action steps for personal healing and overcoming, and life proclamations for living powered up. 2021-01-1113 minFreed and Powered UpFree Your Mind, Thanks Bob MarleyIn this episode LaToya very directly and plainly challenges common beliefs and understandings of what it takes to take back your power and heal from within. She challenges you to access your power and level up in 2021. Will you decidedly heal from your trauma, past unhealthy and abusive relationships, abuse, domestic violence trauma and all the limiting beliefs and negative emotions blocking you? 2020-12-3117 min
Freed and Powered UpSex, Real Talk for Us with Camilla ConstanceIn this episode LaToya interviews Camilla Constance, a libido coach for women, who helps women, struggling with low sexual desire, to cultivate more sensuality, pleasure and intimacy in their lives and relationships. Healing from trauma, abuse, and traumatic relationships can leave nasty scars. You cannot miss this episode, and hint hint, share it with your partners! 2020-12-2239 min
Freed and Powered UpWhat Does Hormonal Imbalance Have to do with your Healing?In this episode naturopathic physician Dr, Carleigh shares her personal story while delving into how much hormonal imbalance can directly affect our ability to live our lives to the fullest and walk in our power. LaToya always intentionally ends with powerful motivation, practical and usable action steps for personal healing and overcoming, and life proclamations for living powered up. 2020-12-0841 min
Freed and Powered UpThe Story of Anxiety with Sally Skelton-MeyersIn this episode Coach Sally shares her personal story of living with anxiety after trauma and hardships. LaToya intentionally always ends with powerful motivation, practical and usable action steps for personal healing and overcoming, and life proclamations for living powered up. 2020-11-3037 min
Freed and Powered UpWhy Physical Beauty IS Important with Curtis V.In this episode, LaToya interviews her friend and brother, Legendary Hairstylist Curtis Venters. They discuss what true beauty is from a different perspective and why our perception and mindset around physical beauty is important for our healing, our strength, and our confidence. “If your experience was anything like mine, it’s likely that someone tried to make you feel ugly in order to manipulate and control your emotions, not to mention how our media and social culture tells us we need to look in order to be and feel beautiful.” This episode provides the solution to that!2020-11-1643 min
Freed and Powered UpPowerful Stories of Victims turned Thrivors #5In this short series, LaToya brings powerful and intimate interviews of women who lived through domestic violence situations and found the power to walk away, get help, heal, restore, and live. You can't walk away from these stories without being inspired, motivated, encouraged. You will be moved to engage in your own self-help, mental health, healing, and victory. Stay tuned for every episode!2020-11-0944 minFreed and Powered UpWhy Knowing Who You Are Is So PowerfulIn this episode LaToya draws from her personal story to really drill into why we search for identity in all the wrong places and why identity is important for your victory over trauma, abuse, and unhealthy relationships. LaToya intentionally always ends with powerful motivation, practical and usable action steps for personal healing and overcoming, and life proclamations for living powered up.2020-11-0223 min
Freed and Powered UpHow You Heal In the Body with 90 Seconds of magicA conversation with a professional dancer who has coached and taught dancers and actors to be present, heal trauma, and reconnect to their bodies. POWERFUL!! What does it mean to heal trauma in your body, healing disconnection, listening to and letting your body lead in the healing? A must listen for anyone in the healing process from trauma, abuse, domestic violence, or any kind of harmful relationships! 2020-10-2634 minFreed and Powered UpSo, What About Sexual Healing?Is your past, trauma, negative experiences holding you back from having the healthy, juicy, sexual experience that you were created to have? Have you ever come across the idea that you may be holding the stress of the trauma, physically in your sexual organs? Much like having a knot in your back? Have you ever heard of pelvic bowl healing? You are in the right place and time!!! This podcast is fire and may just be the thing you need to take the first step in some unconventional healing. So, without further ado, let’s listen in.2020-10-1430 minFreed and Powered UpNo Apologies!In this episode transformation coach LaToya shares her personal story of adversity after adversity, abusive relationships and helps us all tap into our power to be free without apology. LaToya intentionally always ends with powerful motivation, practical and usable action steps for personal healing and overcoming, and life proclamations for living powered up. 2020-09-2122 minFreed and Powered UpHow Can I Possibly Love Me?Have you been struggling with accepting and loving yourself? Have you had events, trauma, or people in your life that have significantly damaged your ability to love yourself? In this episode, La Toya personally and wonderfully expounds the nucleus of what makes this vital healing task so difficult. She empowers, motivates, and inspires you with healing from trauma, healing in relationships, healing with self-help, healing in mental health. Personal stories and research makes this episode powerful. Listen in. 2020-09-0625 minFreed and Powered UpPowerful Personal Stories of Victory Over Abuse 4In this short series, LaToya brings powerful and intimate interviews of women who lived through domestic violence and abusive situations and found the power to walk away, get help, heal, restore, and live. You can't walk away without being inspired, motivated, encouraged. You will be moved to engage in your own self-help, mental health, healing, and victory. Stay tuned for every episode!2020-08-2436 minFreed and Powered UpTo Hell with ForgivenessIn this episode LaToya takes a different take on the increasingly controversial topic, forgiveness while sharing her personal story of adversity, abusive relationships, and near death experiences. These episodes always intentionally end with powerful motivation, practical and usable action steps for personal healing and overcoming, and life proclamations for living powered up. 2020-08-1923 minFreed and Powered UpWhat do we do with INJUSTICE?With her own powerful story and interviews with real over-comers and life-experience experts, LaToya Zavala explores powerful, energizing, positive and fresh perspectives to overcome traumatic relationships that have left women with emotional baggage. We focus on education and proven action steps to improve mental health, emotional health, and over all fitness for healing, having healthy relationships and living out our best lives. This is one of a kind and truly transformational.2020-08-1121 min
Freed and Powered UpThe Unknown Power in ExpectationsIn this intimate episode LaToya brings fresh new perspective on the powers at work in our healing. She candidly talks about the her personal story, the powers at work in and for all of us, and the tangible, practical, and tactical steps she uses to overcome the expectations that were threatening her greatness. Experience emotional healing from trauma and abuse through self-help, empowerment, and mental health strategies in this podcast!2020-07-2124 minFreed and Powered UpWhen Do We Talk About Financial Triggers?With her own powerful story and interviews with real over-comers and life-experience experts, LaToya Zavala explores powerful, energizing, positive and fresh perspectives to overcome traumatic relationships that have left women with emotional baggage. This episode, we focus on financial triggers, giving proven action steps to improve mental health, emotional health, and over all fitness for healing, having healthy relationships and living out our best lives. This is one of a kind and truly transformational.2020-06-3030 min
Ladies, Let's Be Real PodcastTurning your triggers into triumphs with Guest Speaker: LaToya Zavala, The Transformation Coach. 💪Learn the basics of turning your triggers into triumphs with our guest speaker LaToya Zavala, The Transformation Coach.
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Support this podcast: https://anchor.fm/ladiesletsberealpodcast/support2020-06-2629 minFreed and Powered UpPowerful Personal Stories of Victory Over DV 3In this short series, LaToya brings powerful and intimate interviews of women who lived through domestic violence situations and found the power to walk away, get help, heal, restore, and live. You can't walk away without being inspired, motivated, encouraged. You will be moved to engage in your own self-help, mental health, healing, and victory. Stay tuned for every episode! 2020-06-1441 minFreed and Powered UpPowerful Personal Stories of Victory Over DV 2In this short series, LaToya brings powerful and intimate interviews of women who lived through domestic violence situations and found the power to walk away, get help, heal, restore, and live. You cannot walk away without being inspired, motivated, encouraged. You will be moved to engage in your own self-help, mental health, healing, and victory, especially over emotional triggers and emotional baggage. Stay tuned for every episode!2020-05-1747 minFreed and Powered UpPowerful Personal Stories of Victory Over DV 1In this short series, LaToya brings powerful and intimate interviews of women who lived through domestic violence situations and found the power to walk away, get help, heal, restore, and live. You can't walk away without being inspired, motivated, encouraged. You will be moved to engage in your own self-help, mental health, healing, and victory. Stay tuned for every episode!2020-04-2544 minFreed and Powered UpAre you mental flossing?You will not believe how dental flossing is so connected to how we mentally and emotionally heal from trauma and take back the power of our minds. Dr. Kemi Adewetan explores with LaToya what flossing has to do with your mind, your self-help, your healing, your power, your life. You don't want to miss this one. 2020-04-0138 minFreed and Powered UpThat Trash Has Got to Go!In this episode LaToya shares how we can engage in mental, emotional healing from trauma and abuse by identifying, controlling, and getting rid of the residue verbal garbage that abuse and trauma can leave in our minds and how to prevent any more trash build up so we can heal ourselves and our relationships.2020-02-1236 minFreed and Powered Up004-How to Have a Year of Taking back Your PowerIn This episode LaToya shares 11 steps to having the most fulfilling, freed and powered up year. This year is the year you take back your power and you become free. No delays, no procrastination, no excuses. Your super charged mental and emotional healing from trauma and abuse is your priority this year, and LaToya is going to help you get there. 2019-12-3131 min