Shows
Verbal Mirrors: ”Reflecting Understanding” PodcastLove Restored: Navigating Relationships Beyond ToxicityIn this conversation, LaVenia Richards and her cousin Nisha G discuss the experience of being in a healthy and fulfilling relationship after coming out of toxic and narcissistic relationships. Nisha shares how it feels to rest in her femininity and be valued in her current relationship. They emphasize the importance of being seen, heard, and loved in a relationship and how it differs from the toxic dynamics they experienced before. They also discuss the significance of finding happiness within oneself and not relying on another person to fulfill it. The conversation highlights the journey of healing and the importance...2024-09-191h 23Verbal Mirrors: ”Reflecting Understanding” PodcastNavigating Toxic Intimate Relationships-Knowing When to Leave and the Path to RecoveryIn this episode, host LaVenia Richards discusses navigating toxic intimate relationships, knowing when to leave, and the path to recovery. She shares her personal experiences of being in abusive relationships and the psychological impact it had on her. LaVenia emphasizes the importance of recognizing the signs of toxic relationships, such as controlling behavior, constant criticism, lack of support, manipulation, and emotional abuse. She also talks about the fear and societal pressures that often keep people in these relationships. Ultimately, she encourages listeners to trust their intuition, seek help, and prioritize self-love. Leaving a toxic relationship is never easy, but...2024-07-111h 09Verbal Mirrors: ”Reflecting Understanding” PodcastFrom Shadows to Strength: Surviving Childhood Molestation and Thriving in AdulthoodIn this episode, host LaVenia Richards and guest Vanekia Saunders discuss the topic of surviving childhood molestation and thriving in adulthood. Vanika shares her personal journey of surviving molestation by her mother's fiancé and how it shaped her life. They discuss the grooming process, the impact on relationships, and the importance of healing and support. Vanekia emphasizes the role of becoming a mother in her healing process and the need for a strong support system. The conversation highlights the long-lasting effects of childhood trauma and the importance of breaking the cycle. The conversation explores the psychological effects of surviving childhood m...2024-06-201h 08Verbal Mirrors: ”Reflecting Understanding” PodcastBreaking the Cycle of Abuse the Journey of Motherhood: Learning and GrowingIn this conversation, Lavinia Richards and her sister Lashandra discuss the topic of abuse, specifically Lashandra's experience of abuse as a child and how it affected her as a mother. They explore the origins of the abuse, the impact it had on their relationship, and the cycle of abuse that Lashandra perpetuated with her own daughter. They also discuss the challenges of healing and finding forgiveness. The conversation highlights the importance of breaking the cycle of abuse and the need for support and healing for both the victims and the abusers. The conversation explores the themes of forgiveness, self-acceptance...2024-06-141h 05Verbal Mirrors: ”Reflecting Understanding” PodcastThe Power of Forgiveness: Healing Wounds and Liberating the SoulIn this episode, Lavanya Richards discusses the power of forgiveness, healing wounds, and liberating the soul. She shares personal experiences of forgiveness and the impact it has had on her life. Lavanya emphasizes the importance of forgiving for oneself and the psychological and emotional benefits of forgiveness. In this conversation, LaVenia Richards shares her personal journey of forgiveness and self-healing, emphasizing the importance of forgiving oneself and others. She discusses the power of forgiveness, the obstacles to forgiveness, and the effective ways of practicing forgiveness. LaVenia highlights the significance of self-awareness, empathy, and self-forgiveness in the process of healing...2024-06-061h 03Verbal Mirrors: ”Reflecting Understanding” PodcastA Mothers Love: Heartfelt Conversations with Her Childrenn this special Mother's Day episode, LaVenia Richards hosts a candid conversation with her children, Cassandra, Donye, and Dashaun. They share their favorite memories, moments of despising their mother, feeling special, and the gifts they would give her. The conversation also delves into the similarities between the children and their mother, as well as their experiences and feelings growing up. A heartwarming conversation between a mother and her children, reflecting on love, gratitude, and the journey of motherhood. The children express their appreciation for their mother's support and influence, while reminiscing about family traditions and meals. The conversation ends...2024-05-3142 minVerbal Mirrors: ”Reflecting Understanding” PodcastAligning with Your True SelfIn this solo session, host LaVenia Richards explores the process of discovering and trusting one's inner voice. She defines the inner voice as the gut feeling or intuition that guides us and warns us of potential dangers. LaVenia shares her personal journey of learning to listen to her inner voice and not allowing other people's opinions to sway her decisions. She emphasizes the importance of aligning with one's true self and not compromising for the sake of pleasing others. LaVenia provides techniques for quieting the mind, such as meditation, prayer, and walks in nature. She encourages listeners to trust themselves...2024-05-2350 minVerbal Mirrors: ”Reflecting Understanding” PodcastSetting Standards and Boundaries in Relationships: Don't Settle for Less Know Your WorthIn this podcast episode, the host and her guests discuss the challenges and frustrations of dating in the modern world. They talk about the confusion and mixed signals from men, the lack of courtship and transparency, and the prevalence of ghosting and gaslighting. The conversation highlights the importance of setting boundaries and expectations, as well as the need for reciprocity in relationships. The guests also touch on the societal norms and behaviors that contribute to these issues. Overall, the episode explores the complexities of dating and the desire for genuine connection. In this part of the conversation, Dharma, LaVenia...2024-05-161h 23Verbal Mirrors: ”Reflecting Understanding” PodcastThe Intersection of Personal and Professional: How My Childhood Experience Drives My AdvocacyThe conversation explores the intersection of personal and professional experiences in the context of advocacy for survivors of domestic violence. The guests, Lex Burrage and Jay Lockett, share their personal experiences of childhood trauma and how it has influenced their approach to advocacy. They discuss the challenges of balancing the emotional toll of their experiences with the demands of their work. They also emphasize the importance of self-care and setting boundaries between personal healing and professional advocacy. Both guests highlight specific moments from their childhood that sparked their commitment to advocacy in this field. In this part of the...2024-05-091h 19Verbal Mirrors: ”Reflecting Understanding” PodcastBeyond the Pulpit: Navigating Challenges as a Female PastorIn this episode, host LaVenia Richards interviews Pastor Cassandra Brown about the unique challenges faced by female pastors. Pastor Brown shares her personal experiences and how she navigated through gender bias and discrimination. She emphasizes the importance of listening to people and meeting them where they are, regardless of their background or beliefs. Pastor Brown also discusses the power of social media and how she dealt with online criticism and mockery. Overall, the conversation highlights the resilience and strength of female pastors in overcoming obstacles and staying true to their calling. Cassandra Brown shares her experiences as a female...2024-05-021h 12Verbal Mirrors: ”Reflecting Understanding” PodcastThe Intersection of Strength and Vulnerability: Exploring Women's Experiences after Leaving Abusive PartnersIn this episode, host LaVenia Richards and guest Lex Burrage discuss the intersection of strength and vulnerability in the context of women leaving abusive relationships. Lex, a domestic violence specialist, shares her experiences working with women in Indianapolis and the challenges they face in finding resources and support. They discuss the importance of creating safe spaces and providing practical assistance to help women rebuild their lives after leaving abusive partners. They also highlight the need for society to better understand and support women in their journey of reconciling strength and vulnerability. The episode concludes with a discussion of success...2024-04-251h 07Verbal Mirrors: ”Reflecting Understanding” PodcastFrom Romance to Control: Analyzing the Early Warning Signs of Domestic Violence in Teen DatingIn this episode, LaVenia Richards and J Lockett discuss the early warning signs of domestic violence and teen dating. They explore the difference between genuine romantic gestures and signs of control in young adult relationships. They also discuss subtle behaviors that indicate a shift from romance to control, common misconceptions about healthy versus unhealthy behavior in young adult dating, and strategies for empowering young adults to identify and address warning signs of domestic violence early on. They also touch on how societal norms and media portrayals of romance influence young adults' perception of healthy relationships. In this conversation, Jay...2024-04-1859 minVerbal Mirrors: ”Reflecting Understanding” PodcastStrength: The Role of Resilience: From Urban Struggles to Educational TriumphsIn this episode, LaVenia Richards interviews her cousin Nisha G about her journey of resilience and triumph. Nisha shares her emotional journey of overcoming the loss of her mother and how it shaped her path forward. She also discusses the challenges she faced while raising her brother and her own child in an urban area. Nisha talks about her decision to go back to school and pursue a career as a master herbalist. She shares how herbalism has impacted her life and those around her, and how she is using her knowledge to empower others. This conversation explores the...2024-04-111h 00Verbal Mirrors: ”Reflecting Understanding” PodcastBEHIND CLOSED DOORS: Exposing Hidden RealitiesIn this episode, host LaVenia Richards welcomes Shondisa Majors to discuss the topic of exposing hidden realities. They explore the impact of hidden realities on communities, the ripple effects on social cohesion, and the power dynamics that contribute to the perpetuation of these hidden realities. They also discuss how cultural norms and taboos influence the concealment of certain issues within communities. Throughout the conversation, they emphasize the importance of speaking up, challenging societal norms, and creating positive change. The conversation explores the impact of hidden realities within communities and the need to break the silence surrounding abuse and trauma...2024-04-0459 minVerbal Mirrors: ”Reflecting Understanding” PodcastQuality Education in Urban CommunitiesThis conversation explores the topic of quality education in urban areas. Jeremiah Lockett, the owner and founder of Harriet Tubman School of Excellence, shares his background and journey into education. He discusses the importance of heart and passion in teaching and the reasons behind starting a private school in an urban area. Lockett emphasizes inclusivity and accessibility by offering scholarships and financial aid to students. He also highlights the school's rigorous curriculum and focus on reading, writing, math, and critical thinking. The conversation concludes with a discussion on the school's impact on the local community through service projects and...2024-03-281h 06Verbal Mirrors: ”Reflecting Understanding” PodcastBreaking the Narcissistic Spell: Understanding, Healing, and Thriving After Toxic RelationshipsIn this conversation, the hosts discuss their experiences with narcissistic behavior in relationships. They explore topics such as recognizing narcissistic behavior, triggers, deflecting, gaslighting, and the impact on mental health. They also discuss the importance of setting standards, breaking generational curses, and practicing self-love. The conversation emphasizes the need to value oneself, set boundaries, and break free from toxic relationships. The conversation explores the topic of narcissistic behavior and its impact on relationships. It delves into personal growth, healing, and the importance of setting boundaries. The discussion also highlights the significance of self-love and the challenges of judgment and...2024-03-211h 27Verbal Mirrors: ”Reflecting Understanding” PodcastBuilding Resilience In Youth: Coping Mechanisms and Resources Episode 3In a world filled with challenges, nurturing resilience in youth is essential for their mental and emotional well-being. Join us on our podcast as we explore effective coping mechanisms and valuable resources aimed at empowering young individuals to navigate life's ups and downs with confidence and strength. From mindfulness practices to peer support networks, we delve into actionable strategies and insights. Whether you're a parent, educator, or young person yourself, this podcast equips you with the tools needed to foster resilience and thrive in today's world.
2024-03-071h 06Verbal Mirrors: ”Reflecting Understanding” PodcastOvercoming Imposter Syndrome: Owning You Success as a Female Entrepreneur Episode 2In this empowering podcast episode, we delve into the crucial topic of imposter syndrome and its impact on female entrepreneurs. Join us as we uncover actionable strategies and insights to conquer self-doubt, embrace achievements, and navigate the entrepreneurial journey with confidence. Discover how to own your success, harness your unique strengths, and pave the way for authentic leadership in the competitive business world. Tune in for inspiring stories, practical advice, and a transformative mindset shift to propel you towards your fullest potential as a female entrepreneur.
2024-03-0153 minVerbal Mirrors: ”Reflecting Understanding” PodcastMind and Body Harmony: Nurturing Wellness Through FitnessA very candid discussion about how mental health and physical health and wellness go hand in hand, as well as the importance of having a safe space and environment.
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