LaWann Moses - Podcast Details

Shows

More Than A Mother: From Trauma to TriumphWhen Good Enough is Great: How to Break Free from Mom GuiltMom guilt is one thing moms can count on to try and mess up our day. in this episode, I am talking all about mom guilt and how to break free from the lies it tells. Mom guilt is hard enough on all moms, but then factor in chronic illness and that takes guilt to a whole new level. In this episode, we'll discuss mom guilt and how overwhelming it can be. We will discuss the role society plays in how moms feel and how the concept of default parenting adds to the guilt moms feel. We w...2023-05-0416 min

More Than A Mother: From Trauma to TriumphWhy Healing Yourself is Important & 5 Ways to Heal While MommingHealing yourself is so important when it comes to showing up as your best self in all areas of life, but let's be real, healing yourself while being a mom is hard. There are no days off or PTO for moms. You have to show up each and every day for your kids and family no matter how you feel. So how can you heal and work through challenges in life while managing your home, family, and other roles? Listen now as I share why healing yourself is important, what can happen if you don't t...2023-04-2128 min

Beauty Moves PodcastLaWann Moses-Trauma is LoudLaWann Moses s a Personal Growth & Empowerment Strategist who helps ambitious moms transform their trauma into strength so they can manifest the life of their dreams. LaWann shares the importance of being able to separate yourself from your role and strategies she uses to stay organized and productive. She also shared tips on creating a balanced life, mastering your time and not feeling guilty by practicing self-care. As well as shares how her experience as a Victim Advocacy Expert, certified Domestic Violence Specialist, Professional and Transformation Life Coach has informed her life choices. And details how trauma-informed principles impact life...2022-10-1236 min

More Than A Mother: From Trauma to Triumph40, Fierce, & Fabulous! Happy Birthday to Me!!!One time for the birthday b*tch! Today, I say goodbye to my 30s and hello 40s. At first, I wasn't sure how I would feel about turning 40, however, I am excited about this new chapter. In one of my most transparent episodes ever, I am laying out all my 30s have taught me, sharing some things I have never shared publicly before, and stepping into my 40s--fierce and free! Listen to this episode and find out WHY I am thankful and grateful for every lesson and life experience I've had to date. Wa...2022-08-1823 min

More Than A Mother: From Trauma to TriumphWhy I’m Quitting Social Media: Back to the BasicsTikTok. Instagram. YouTube. Facebook. Pinterest... etc. etc. etc. Right now we are living in the land of social media and many of us are getting caught up in the matrix. Every time you look up, there is a new algorithm change, a new update, a new way to play... it's enough to drive you crazy. I refuse to let these platforms drive me insane. It's so easy to get caught up in this social media vortex and stuck on the hamster wheel of views, likes, and followers. However, today I am going back to basics and I c...2022-08-1027 min

More Than A Mother: From Trauma to TriumphNew Beginnings: Starting Over Again When You Feel MisalignedHappy August, my friend! The best month of the year. Why you may ask? This is my birthday month and I am excited for all that is to come. August is also the 8th month of the year. 8 is the number of new beginnings. That's exactly what is happening here. We are starting fresh and new on the More Than a Mother podcast. I haven't recorded a solo episode since April 30th and today I am filling you in on why this year has been such a struggle for me with podcasting. In t...2022-08-0324 min

More Than A Mother: From Trauma to TriumphHow to Talk to Your Kids about Anatomy, Sex, & Body Positivity w/Ariel Saint WhiteWelcome to the Yoni-verse! In this conversation, I sat down with the creator behind @mylittleyoni, Ariel Saint White and we talked all about anatomy, sex Ed, & body positivity for kids. Ariel’s approach to these conversations definitely makes it easier for parents and kids! Listen now to this live replay as Ariel shares: ✅ what inspired her to create the first-ever vulva superhero ✅ the role parents play in sex ed ✅why self-pleasure shouldn’t be a taboo subject ✅how My Little Yoni can help you have these important conversations today Listen to thi...2022-07-1940 min

More Than A Mother: From Trauma to TriumphHow to Heal & Hone in on Your Power as a Woman and a Mom w/Sasha NicoleHealing & honing in on your power as a woman and a mom. My guest @therealsashanicole shares with us how we can get unstuck and start living in confidence as a mom. In this episode, Sasha Nicole shares: ✅ the importance of healing in your life journey ✅ the role self awareness and self acceptance plays in reclaiming your power ✅ how moms with postpartum depression can find the resources and support they need and how she is helping you do so ✅how you can become mentally and physically well so you can live your best life...2022-07-1237 min

More Than A Mother: From Trauma to TriumphParenting and Navigating Life as a Mom with MS w/Clarissa HildagoWhat do you do when MS meets mom life? My guest today Clarissa of @multiplesclerosismamas joins me to share all about living life as a mom with MS. In this episode, Clarissa shares: ✅ her MS story ✅ what motivated her to build a community for moms with MS ✅ how to navigate life with MS ✅ the many benefits of yoga not just for MS, but life in general ✅ why moms with MS can have health & safe pregnancies just like anyone else. Take a listen to this live interview replay of the @morethanamotherpodcast all about mult...2022-07-0540 min

More Than A Mother: From Trauma to TriumphHow to Use Your Voice to Make a Difference w/ Gladys SimenHave you used your voice to make an impact today? Here is the replay of the IG with my guest, Gladys Simen. In this episode, Gladys shares with us all the importance of self-love, acceptance, and using our voices daily. Listen as Gladys @mylifecouch shares all about the working mom ecosystem! In this episode, Gladys shares: ✅how to use your voice to make a difference ✅ her empowering views on mom guilt, success, and work life balance ✅ways moms can work towards feeling balanced Take a listen to this live replay! Abo...2022-05-2835 min

More Than A Mother: From Trauma to TriumphWhy Cycle Syncing is the Life-Changing Practice You Need in Your Life Right Now w/ Megan RempelCycle syncing— what is it? Why is it important? How do you do it? In the guest chair, today is Megan Rempel educating all of us on the power of cycle syncing. Megan shares with us: ✅ how cycle syncing helped her go from exhausted and overwhelmed to confident and full of peace ✅ the 4 phases of our cycle and how we can use each of them to few more empowered every day ✅ how cycle syncing helps productivity and what you can do today to start Get your pen and paper ready! If you a...2022-05-1441 min

More Than A Mother: From Trauma to TriumphThe 15 Minute Formula: How to Set and Crush Your Goals as a Busy Mom w/ Cara HarveyJoining me in the guest chair today is a mom empowerment coach, Cara Harvey. Cara is a productivity expert who recently published her first book, The 15 Minute Formula: How Busy Moms Can Ditch the Guilt, Say Yes to What Matters and Conquer Their Goals Cara helps busy moms take the overwhelm out of priorities, goals, and productivity. In today's episodes, Cara joins me to discuss: her journey to becoming a full-time mompreneur, including her husband losing his job and the struggles they encountered early on in her journey her journey to writing her first book the...2022-03-1639 min

More Than A Mother: From Trauma to TriumphSeason 7 premiere: Where have you been, LaWann? What is going on?- Updates & News You Don’t Want to MissWe are back! I am back! Season 7 is here and I am so excited to be with you again. In this episode, I am sharing what has been going on with me these past few months. There have been so many moving pieces in my life, so many things happening, and I am glad to be here with you. Listen now to hear where I have been, what I have been doing, and what's happening with the future of the podcast. Connect with me TikTok Instagram Facebook ...2022-03-0923 min

More Than A Mother: From Trauma to TriumphElevate & Grow! Here’s What I’m Looking Forward To in the New Year!The last day of 2021 is here already! What lessons did you learn in 2021? What was your experience? What are you taking with you into 2022? What are you leaving behind? In this episode, I am recapping 2021, discussing my experience with PodcastMas 2021, and talking all about my 2022 theme. It's amazing how messages come to you just when you need them and that is exactly what happened in this episode. Enjoy the last day of 2021! Happy New Year to you! More Than a Mother Online Community here! Join us NOW! Resources ...2021-12-3109 min

More Than A Mother: From Trauma to TriumphWe did it! Merry Christmas from My Family to Yours (PodcastMas Day 25)The last day of PodcastMas 2021 and we made it! 25 days, 25 episodes. I didn't know what was going to happen but I enjoyed every minute of it. I hope you did too! Merry Christmas to you from me! More Than a Mother Online Community is here! Join us now! Resources How to Take a 7-Day Social Media Detox Now Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas Book LaWann to speak/host your...2021-12-2504 min

More Than A Mother: From Trauma to TriumphMy Vision is Clear! 2021 Year in Review (PodcastMas Day 24)2021 was full of so many lessons and blessings. Take a listen to what I learned in 2021, what I'm leaving behind, and what I'm taking with me into 2022! I am excited about what's to come. How about you? More Than a Mother Online Community here! Join us NOW! Resources Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas Book LaWann to speak/host your next event Connect with LaWann https://LaWannMoses.com 2021-12-2421 min

More Than A Mother: From Trauma to TriumphOur Community is Growing! Exciting Announcement You Don‘t Want to Miss (PodcastMas Day 23)You know I am always up to something and doing something new! Now is your chance to join me in my new venture. Of course, with everything I do, this is for us. Take a listen and let's do this! More Than a Mother Online Community is here! Join us NOW! Resources Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas Book LaWann to speak/host your next event Connect with LaWann ...2021-12-2311 min

More Than A Mother: From Trauma to TriumphHow to Trust Your Gut and Do What‘s Best for Your Gifted Child w/Christine Maziarz (PodcastMas Day 22)My guest today is, Christine Maziarz, also known as Your Empty Nest Coach. Christine is carving her path as the Empty Nest Guru on TikTok. All parents eventually become empty nesters, however, Christine was thrust into empty nest life way earlier than she expected. Today she is sharing the things she learned while advocating for her daughter as well as how she is making TikTok work for her life and business. In this episode, Christine shares: how her daughter's gifted abilities were almost missed how she adjusted to life once her daughter went away to college...2021-12-2235 min

More Than A Mother: From Trauma to TriumphHow to Stay Focused on Your Goals During the Holidays and New Year (PodcastMas Day 21)It's so easy to get distracted and busy with nonsense as the year ends. In this episode, I am sharing my best tips to help you stay focused on your goals as we go into the holidays and the new year. In case you have heard, New Year's resolutions are old news. Listen to this episode to find out how you can say goodbye to New Year's resolutions and accomplish your goals throughout the whole year. More Than a Mother Online Community is coming to Facebook soon! Stay Tuned! Resources Get my...2021-12-2123 min

More Than A Mother: From Trauma to TriumphHow Anti-Bias Education Helps Combat Racism w/ Nadine Fonseca (PodcastMas Day 20)Joining me in the guest chair today is Nadine Fonseca, Co-Founder of Mighty Kind. Mighty Kind is an anti-bias education publishing company that publishes a children's magazine focusing on anti-bias/anti-racism education through a kindness and compassion lens. In this episode, Nadine shares: her story and journey which laid the foundation for Mighty Kind how we all need to acknowledge our biases in order to start to see change how it is important to be hero's of your own story how to take a heavy subject and create a learning experience for children About Nadine...2021-12-2034 min

More Than A Mother: From Trauma to TriumphWhy the Holidays are the Perfect Time for a Social Media Detox (PodcastMas Day 19)Take a break from social media. You need it! In this episode, I am sharing 3 reasons why you should consider taking a break and disconnecting from social media. I am also sharing 4 tips to help you start your social media detox right now. More Than a Mother Online Community is coming to Facebook soon! Stay Tuned! Resources How to Take a 7-Day Social Media Detox Now Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas B...2021-12-1924 min

More Than A Mother: From Trauma to TriumphHow to Use Design Thinking When Starting a Business w/ Nicole Lashae Ben (PodcastMas Day 18)There are so many things to think about when you are starting a business. However, not everything should be a top priority when you are just starting out. Today, Nicole Lashae joins me to share her business startup expertise including the 3 things you should consider before starting a business. Nicole is also sharing the details on design thinking as well as her personal journey to becoming a mompreneur. About Nicole Nicole Lashae Ben has been working in business development for multi-million dollar product manufacturers for the last 9 years, and now helps mompreneurs reach...2021-12-1824 min

More Than A Mother: From Trauma to TriumphHow to Successfully Enjoy the Holidays While Social Distancing (PodcastMas Day 17)Another year, another variant, and more social distancing. The holidays have definitely called for us to get creative these past two years. Today, I am sharing how you can still enjoy the holidays as a family even if you have to social distance. These tips may not be the same as having in-person gatherings, but hopefully, they make the holidays still feel like family time even if you have to spend it apart. More Than a Mother Online Community is coming to Facebook soon! Stay Tuned! Resources Get my cou...2021-12-1710 min

More Than A Mother: From Trauma to Triumph10 Ideas to Help You Create Family Holiday Traditions This Year (PodcastMas Day 16)I don't know about you but my family loves the holidays! In today's episode, I am sharing some of my favorite family holiday traditions. I would love to hear from you. Screenshot this episode. Tag me on Instagram (@lawannmoses or @morethanamotherpodcast) and let me know your family holiday traditions. More Than a Mother Online Community is coming to Facebook soon! Stay Tuned! Resources Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas Book LaWann to sp...2021-12-1625 min

More Than A Mother: From Trauma to Triumph4 Things Not To Do as a Busy Mom This Holiday Season (PodcastMas Day 15)This season I've been talking a lot about things to do this holiday season. However, in today's episode, I am sharing with you 4 things not to do this holiday season. You have enough on your plate so you don't need to add unnecessary items to your to-do list. This season is all about focusing on what matters and doing that. Take a listen for the things you shouldn't be doing this holiday season. Resources Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off whe...2021-12-1512 min

More Than A Mother: From Trauma to TriumphHow to Pursue Your Dreams, Cultivate a Healthy Home, & Advocate for Your Children w/Tranita Alexander (PodcastMas Day 14)Mamas you can pursue your dreams and be a great mom at the same time. I know I say that all the time, but it is true. In the guest chair, today is Tranita Alexander and she is sharing all about pursuing your dreams and creating a healthy, happy home environment. Tranita has a passion for encouraging moms to be their personal best as well as being the advocate your child needs. In this episode, she shares: how moms can have something of their own the similarities among motherhood experiences and the imp...2021-12-1458 min

More Than A Mother: From Trauma to Triumph5 Easy Ways to Get and Stay Balanced During the Holiday Season (PodcastMas Day 13)Balance, balance, balance... in my Jan Brady voice LOL. These days everyone is chasing balance and the holidays are no exception. In this episode, I am sharing 5 easy ways for you to find and maintain "balance" during the holiday season. Balance as we tend to think of it does not exist. However, in today's episode, I share how to find the state of balance that will work for you. Listen now for 5 ways to get and stay balanced not only during the holidays, but every other day as well. Resources ...2021-12-1321 min

More Than A Mother: From Trauma to TriumphHow to Cope with Grief During a Season of Joy (PodcastMas Day 12)The holidays are not a joyful, happy time for everyone. While many people are excited and looking forward to the holidays, others are experiencing grief, sadness, and hardships. In today’s episode, I am discussing the reality of grief during the holidays and how it can come in many different forms. I am also sharing some tips on how to cope with and manage grief during the holidays. Many people have heavy heart this season and often that gets lost in all the joyful celebrations. To my listeners who deal with grief and/or hardships dur...2021-12-1223 min

More Than A Mother: From Trauma to TriumphHow to Make the Holidays Simple and More Meaningful (PodcastMas Day 11)The holidays do not have to be complicated. We tend to naturally over complicate the simple things in life. In today’s, episode I am sharing 3 easy ways to keep the holidays simple and meaningful for your family. I am sharing lessons I’ve learned from overdoing it on the holidays and what matters most during this season. Resources Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas Book LaWann to speak/host your next e...2021-12-1118 min

More Than A Mother: From Trauma to TriumphHow to Push Fear Aside, Take the Leap of Faith, & Start a Nonprofit w/ Rashidah Butler-Jackson PodcastMas Day 10)Have you ever wanted to start your on non-profit organization but are at a complete lost of what to do first? Well you’re in luck. My guest today is dropping all the gems about non -profit startup and all it takes to successfully operate a non-profit. Rashidah Butler-Jackson is an expert in non-profit management and she is here to share some tips with you. In this episode, she shares: how she got started in non-profits things you should consider before you start a non-profit other ways you can make an...2021-12-1038 min

More Than A Mother: From Trauma to Triumph5 Tips to Help You Feel Better If You‘ve Got the Winter Blues (PodcastMas Day 9)The winter blues can really bring you down. As someone who experiences seasonal affective disorder every winter, I know firsthand just how hard the winter can be. In this episode, I am sharing some of the best ways to get through the winter months and handle the winter blues. Resources Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas Episode 60: Navigating the Winter Blues: How to Handle Seasonal Mood Changes Connect with LaWann h...2021-12-0919 min

More Than A Mother: From Trauma to TriumphHow to Best Maximize Your Time During the Holidays (PodcastMas Day 8)Today's episode is a topic I absolutely love. We are talking all about ways to maximize your time during the holiday season. The holidays are stressful enough and the last thing you need to be doing during the holidays is a bunch of busywork. Take a listen to hear 4 ways you can best maximize your time and be more productive this holiday season. Resources Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas Book LaWann to...2021-12-0811 min

More Than A Mother: From Trauma to TriumphWhy Body Movement and Pelvic Floor Strength is Important for All Moms w/ Caitlin McCurdy-Robinson (PodcastMas Day 7)Did you know that the pelvic floor muscle is essential to body movement and health? Don't worry I didn't realize just how important this muscle is until I sat down with today's guest. On the show today, Pelvic Health Therapist, Caitlin McCurdy-Robinson, breaks down for us just how important a healthy and strong pelvic floor is. In this episode, she shares: how she became a Pelvic Health Therapist the role of the pelvic floor in your body and how it supports organs how pelvic floor therapy helps pregnant women why we should incorporate movement i...2021-12-0742 min

More Than A Mother: From Trauma to Triumph5 Easy Ways for New Moms to Reduce Holiday Stress (PodcastMas Day 6)On today's episode, I am sharing 5 easy tips for new moms to reduce holidays stress. The holidays are stressful enough for moms, especially when they have a new baby. In this episode, I am sharing some of my best tips to help make navigating the holidays with babies a little less stressful Resources Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas Connect with LaWann https://LaWannMoses.com https://instagram.com...2021-12-0620 min

More Than A Mother: From Trauma to Triumph10 Fun Holiday Activities to Do with Your Family This Season (PodcastMas Day 5)I don't know about you but I am always looking for fun things to do with my kids during the holidays. When they were younger, it was the challenge of how can I keep them occupied and entertained during winter break. We developed some fun family traditions that I will be sharing later on during PodcastMas 2021, but today I am sharing some fun activities you can enjoy with your family this holiday season. Listen now for 10 family holiday fun activities for kids of all ages. Resources Get my course "Balancing the Bu...2021-12-0520 min

More Than A Mother: From Trauma to TriumphHow to Use Encouragement & Education to Empower Yourself as a Mom w/Shannika Mothersill (PodcastMas Day 4)It is hard being a mom, especially a single mom. Everything falls in your lap. You are there 24/7 for your kids and you rarely get any breaks. Every bump, bruise, and boo-boo falls in your lap. It is up to you to help your children through every major life event and celebrate each milestone. As much as you love your children, sometimes you may feel like "this isn't fair". No one plans to be a single mom, yet it happens over and over again. My guest today, Shannika Mothersill is very familiar with what happens when the...2021-12-0437 min

More Than A Mother: From Trauma to TriumphHow to Create a Healthy Mindset First so You Can Transform Your Life w/Dr. Lauren Duroy (PodcastMas Day 3)This episode here is all about finding balance, time, and decreasing stress as a mom. While this episode is for all moms, it is specifically for all the moms in medicine. The past two years have been hard on all moms, but our moms in health care faced unique challenges. Thrust into a pandemic, having to work 60+ hours per week while managing family and life, my guest today Dr. Lauren Duroy knows firsthand the struggle of being a mom in medicine. Using her own experience, Dr. Lauren knew that she couldn't keep living life as...2021-12-0332 min

More Than A Mother: From Trauma to Triumph5 Tips to Help You Take Care of Yourself During the Holidays (PodcastMas Day 2)Let's be honest, the holidays can be a stressful time. Between the holiday shopping rush, school break for the kids, holiday parties, and work/business life, this is a busy season. When life gets busy, it is so easy to let your self-care go, However, that is the last thing you want to do this time of year is forget about yourself. It's so easy because everyone and everything is going to demand your time right now, but it is up to you to keep yourself at the top of your to-do list. Today on th...2021-12-0224 min

More Than A Mother: From Trauma to TriumphSometime I Have Wild and Crazy Ideas (PodcastMas Day 1)It's hard to believe December is here already! It feels like we just celebrated the holidays and welcomed in 2021. Now it is almost time to say goodbye to 2021, and hello to 2022. A few weeks ago, I got this wild idea to do something I have never seen on a podcast for the month of December. Can you guess what it is? Take a listen to this episode to find out what's happening on the podcast this month. Even as I type these show notes, I'm thinking to myself "yeah I might be a l...2021-12-0212 min

More Than A Mother: From Trauma to TriumphAn Attitude of Gratitude: Don‘t Miss the Blessings Right In Front of YouThis year I have so much to be thankful for. If you follow me on Instagram you know my son turned 21 years old yesterday. My oldest daughter asked me how I felt and all I could say was "baby, I feel blessed". Blessed is the best way I can describe it. When I look back over these past 21 years, I can't help but celebrate. How often do you look back over your life and celebrate where you are today? We are often rushing and striving for the next, but when was the last time you enjoyed the...2021-11-2521 min

More Than A Mother: From Trauma to TriumphHow To Stop Sacrificing Everything and Start Taking Care of Yourself w/Chari Twitty-HawkinsWhy do moms feel we have to sacrifice ourselves in order to be great moms? Why do we think that if we pursue our dreams then that makes us a bad mom or selfish? We are so tuned into our family and their needs that we skip basics like enjoying a shower or putting lotion on our bodies. Crazy, right? I know it sounds crazy when you read it, but this is the reality we face every day. My guest today, Chari Twitty-Hawkins is a twin mom and she is all about self-care for moms...2021-11-1834 min

More Than A Mother: From Trauma to TriumphHow Busy Moms Can Naturally Manage Stress and Improve Your Nutrition w/ Dr. Angela PotterBelieve it or not, hormone balance and nutrient deficiencies play a big role in work/life balance and stress. However, not many people consider the part that nutrition plays in overall health and stress responses in the body. Today, I am joined by Dr. Angela Potter, a holistic doctor in women's health. Dr. Potter joined me today to discuss natural remedies for stress, the importance of nutrition, and how many of the mainstream things we know about health and wellness may not exactly be accurate. In this episode, Dr. Potter shares: the importance of nou...2021-11-1138 min

More Than A Mother: From Trauma to TriumphHow to Overcome Working Mom Burnout and Pursue Your Dreams w/ Jess JohnsonThese days the hustle culture is idolized. People wear "being busy" as a badge of honor. Well, I've said it once and I'll say it again, busyness is not life. Staying in a state of busyness leaves you nothing but stressed, overwhelmed, and miserable. In case you don't believe me, my guest today is very familiar with life in the fast lane. Jess Johnson, knows all about the hustle culture, and specifically the corporate hustle. Late nights, early mornings, overworked, and missing out on important moments with her kids, Jess knew things had to change. In...2021-11-0437 min

More Than A Mother: From Trauma to TriumphHow to Cope When Life Triggers Mom GuiltWhy are we so hard on ourselves, mamas? We are our own worst critics at times. Why is that? I've said it once and I will say it again, mom guilt is a lie! It is the false messages that we as moms tell ourselves and somehow believe that we are failing at this thing called motherhood. However, just because I know it's a lie and I have strategies to overcome it, doesn't mean I still do not fall victim to mom guilt at times. Now is one of those times. In t...2021-10-2835 min

More Than A Mother: From Trauma to TriumphMyths and Realities of Domestic Violence and Relationship AbuseIn this episode of the More Than a Mother podcast, I am talking about an issue that is a major problem, yet it is underreported and often hidden. Today, I am explaining what domestic violence is, breaking down some common myths, and challenging all of us to change the narrative and how we tend to think about DV. Also, find out the question everyone should be asking. Spoiler alert: It’s NOT “Why Does She (or He) Stay” *Trigger warning* this episode touches on a sensitive topic that may evoke an emotional response. ...2021-10-2118 min

More Than A Mother: From Trauma to TriumphHow to Help Your Tweens and Teens Navigate Social MediaStatistics show that social media can have a negative impact on teens, specifically teenage girls. In a world where everything is going digital, it is natural to worry about your kids and social media. However, you do not have to feel helpless. You don't have to feel like social media is running (or ruining) your teen's life. The natural reaction is to want to delete all profiles and remove your kids from social media. But really, how realistic is that? In this episode, I discuss ways you can help minimize the negative impact of social...2021-10-0620 min

More Than A Mother: From Trauma to TriumphHow to Find Happiness in Routines w/ Ashley BrownDo you have a morning and bedtime routine? How do you handle the routines in your life? Do you wish you had routines but don't know where to start? Lucky for you, my guest today is a routines expert. On the show today, I am joined by Ashley Brown of Routine and Things. Ashley is helping us get our routines together but implementing one routine at a time. Today she shares: The importance of managing expectations in life The role routines play in dealing with control issues How a positive mindset paves the wave f...2021-09-3036 min

More Than A Mother: From Trauma to Triumph6 Practical Tips to Help You and Your Kids Have a Successful School YearToday I am sharing some of the best tips and routines to help you and your children navigate the school year successfully. I asked my mom friends on Instagram to chime and share their #1 tip, routine, or hack for back-to-school success. In this episode, you will hear tips from: @tinseltownmom- 4:24 @momallinone- 5:22 @momof2wifeofone- 8:29 official_toshij- 10:42 markeisha_hall- 12:39 karlamurr4- 14:05 From morning routines to ways your kids can get involved, take a listen to the tips these moms are sharing to help you succeed this school year. Connect with LaWann: https://LaWannMoses.co...2021-09-2316 min

More Than A Mother: From Trauma to TriumphDear Mama: Nobody is perfect. An Open Letter to Back to School MomsThis episode is different. This one is personal. Back to school season is among us. Similar to last year we are experiencing anxiety unlike any other as many of our kids return to school, in-person. New variants emerging, to mask or not mask, vaccinate or not, there is so much additional stress on top of the normal chaos that already exists when it comes to back to school. In this open letter to you, I am sharing some words of encouragement, advice, and inspiration during this time. None of us have all the answers. We w...2021-09-1510 min

More Than A Mother: From Trauma to TriumphWe‘re Back! Season 6: Here‘s What‘s Coming!Summer is coming to an end and season 6 of the More Than a Mother podcast is preparing for one of our best seasons ever. Take a listen to what's coming this season. Mark your calendar, Season 6 premiere episode Wednesday, September 15th. Subscribe and turn on those notifications so that you don't miss a single episode. If you have not yet connected with me, head over to Instagram, and let's be friends! https://instagram.com/LaWannMoses Connect with LaWann: https://LaWannMoses.com https://instagram.com/LaWannMoses ht...2021-09-1205 min

More Than A Mother: From Trauma to TriumphHow to Make Mental Health a Priority as a MomProductivity, priorities, and balance— what does that mean to you? When it comes to setting priorities, do you think of your mental health? Your mental health should be your top priority. We are seeing on the biggest stages from Simone Biles and Naomi Osaka how important it is to prioritize your mental health even in the face of pressure. Listen to this IG replay to find out how you can prioritize your mental health today so you can show up as your best self today. Although Mental Health Awareness mo...2021-09-0110 min

More Than A Mother: From Trauma to TriumphNo Mom Guilt: Why You Don‘t Have to Feel Guilty For Taking a BreakIn life it’s so easy to get caught up in the busy culture, but what do you do when you “can’t” do. In this IG live replay, I am sharing: why it is okay to stop and pause why you need to give yourself permission to take a break 3 tips to help you no longer feel mom guilt about the moves you make in life Connect with LaWann: https://LaWannMoses.com https://instagram.com/LaWannMoses https://facebook.com/LaWannMoses Buy Me a Coffee: Show your support...2021-08-2807 min

More Than A Mother: From Trauma to Triumph“I Don’t Have Time”. Stop Believing the Lies You Tell Yourself, MamaStop telling yourself you don’t have time. I need you to switch up the narrative, reframe the words you say and thoughts you think. Truth is, we all face barriers when it comes to time but it doesn’t mean, our dreams, goals, even self-care is impossible. In this IG Live replay, find out what you can do in just 15-30 minutes a day! Join my Free Facebook Community: Busy To Balance Mamas. This is the hub for my workshops, masterclasses, and the place where we will build community, collaboration, and connection. 2021-08-2511 min

More Than A Mother: From Trauma to TriumphExciting Updates & Announcements: Here's What's Coming UpI’m back! I enjoyed birthday and my family vacation now it’s time to jump into back to school, back to business and work. Listen to hear all the exciting things coming to WannMo&Co including the season 6 debut date of the @morethanamotherpodcast, the return of my best selling course “Balancing the Busy” and more brand new things coming your way. Head over to Facebook and join my FB group “Busy To Balance Mama” where I will be hosting all of my trainings, workshops, and more! Also, hear how I am prioritizing my health, ta...2021-08-2507 min

More Than A Mother: From Trauma to TriumphHappy Birthday to Me! + Words of Wisdom for YouIt’s my birthday 🎉 🎉 So thankful to see another birthday and even in all of my struggles, the good and the bad times, I still have joy! I learned this year to show up anyway! Be authentic. Be yourself and do you! Thankful for another bday! Ch. 39 is here 🎉🎉 Listen to my words of wisdom in this IG Live replay. Connect with LaWann: https://LaWannMoses.com https://instagram.com/LaWannMoses https://facebook.com/LaWannMoses Buy Me a Coffee: Show your support and help me ke...2021-08-1905 min

More Than A Mother: From Trauma to TriumphOne Time for the Birthday B!sh: Here's What I've Learned in Chapter 38As Chapter 38 comes to an end… Today is my pre-birthday and I’m so excited. Chapter 38 taught me a lot of consistency, flexibility, and enjoying life. Listen to this IG Live replay to hear how the things I’ve learned this past year can help you. Connect with LaWann: https://LaWannMoses.com https://instagram.com/LaWannMoses https://facebook.com/LaWannMoses Buy Me a Coffee: Show your support and help me keep the show going for as little as $3. 2021-08-1704 min

More Than A Mother: From Trauma to TriumphWhy You Need to Know Yourself & Your Capacity + Exciting UpdatesListen to this IG live replay where I discuss changes in my life, upcoming changes to the podcast, and why you must know your capacity in order to live your best life. In this episode, I share: why I am in a state of adaptation and adjustment how self-awareness plays a part in your overall health how you must know your capacity if you want to continue to show up as your best self the reason why taking a step back to pause and regroup is beneficial in the long run Due to some "life h...2021-07-1408 min

More Than A Mother: From Trauma to TriumphHow to Be Unapologetically You as a Woman & Mom w/ Pamela HawkesWhat do you do when you have an emotional breakdown and realize you have completely lost yourself in motherhood? So many of us lose our identities and don't even remember the things we love to do once we become mothers. We become so wrapped up and absorbed in our roles that we lose touch with ourselves. My guest today, Pamela Hawkes, knows all about that. From being a teen mom to having an emotional breakdown after the birth of her youngest daughter, Pamela is sharing the steps she took to regain control of her physical a...2021-07-0347 min

More Than A Mother: From Trauma to TriumphUnmasked Moms: How to Break Free from Generational Curses w/ Ashley Ates"Sometimes you have to grieve the relationship and let it go". Today Ashley Ates joins me to talk all about letting go of toxic and/or unhealthy relationships so you can grow and reach your potential in life. Ashley "the Pusher" Ates shared her story and life lessons from a place of vulnerability, transparency, and openness. She kept it real. Ashley shares her own struggles with relationships in her life, the things she learned, and how you can continue to grow no matter your obstacles. In this episode, Ashley shares: ...2021-06-3057 min

More Than A Mother: From Trauma to TriumphWhy You Should Make Work-Life Harmony a Lifestyle and Not a GoalWork-Life Harmony is a Constant Truth is, I’m struggling right now. I am having rough moments, some tough days and that’s okay. It’s time to normalize transparency and share the behind-the-scenes of the highlight reels of life. I’m learning more and more to cut overwhelm off at the door. I’ve stopped beating myself and being so hard on myself when I can’t show up how I planned. Most importantly, I’ve learned to take breaks, take care of myself, and jump back in when ready! Life...2021-06-2625 min

More Than A Mother: From Trauma to TriumphDo You Really Have to Sacrifice Your Family for Your Career ? w/ Becca CarnahanIt's 2021, why are moms still being forced to choose between careers and families? Think about it, during this pandemic so many moms left the workforce either by choice or by force. In this episode, I am talking with Career Coach and Working Mom Blogger, Becca Carnahan about issues still impacting moms today. Today Becca shares: why you need to figure out what you like to do and rediscover your passions how clarity and confidence play a role in your career and work how the traditional hours are not ideal for working moms how you c...2021-06-2446 min

More Than A Mother: From Trauma to TriumphAyyyeeeee!!! What I’ve Learned About Podcasting After 100 EpisodesAyyyyeeeeeeeeee, we made it to 100 episodes! I am so happy to reach this milestone with you! I can't believe we are here already. In this episode, I am sharing what I have learned about podcasting in this past year-and-a-half. I am sharing my top tips and strategies to help you get started and grow your podcast. As well as how you can make your podcasting process, including guest booking, much easier. Today is a celebration! Join me inside as I celebrate you. Don't forget to enter the listener appreciation giveaway! Here's a link to the p...2021-06-1233 min

More Than A Mother: From Trauma to TriumphHow to Bounce Back From a Mommy Meltdown & Show Up as Your Best SelfI am excited to have this conversation with you today. Let's face it, all moms lose our sh!t at one point or another. It's not something we like to talk about. It's a topic many avoid, however just because we avoid it doesn't mean it isn't happening. There are no perfect moms and it's time to stop acting that way. The more we peel back the layers and talk about the feelings, emotions, and experiences of the woman behind the mom, the more we will empower moms. In this episode, I am getting candid a...2021-06-0935 min

More Than A Mother: From Trauma to TriumphHow to Find Peace & Have a Successful Marriage w/ Ariel HarperMy special guest today is Mrs. Ariel Harper, also known as The Wife Advisor. Ariel teaches women and wives how to be godly wives and have successful marriages. I love how Ariel empowers women to not only walk in their wifehood and momhood, but also their womanhood. Ariel reminds us all that outside of our roles as "wife" and "mom", we are women first. In this episode, Ariel shares: how marriage requires work and it's not a fairy tale the benefit of counseling before you get married how you need to check yourself and c...2021-06-0536 min

More Than A Mother: From Trauma to TriumphWhy You Need to Let Go of Work-Life Balance and Strive for Life Harmony w/ Reese DennisJoining me in the guest chair today is Reese Dennis, Founder of Own Your Slay University. Reese's personality is contagious and it shined all throughout this interview. In this interview, Reese and I discussed a subject I absolutely love-- Work-Life Harmony. Gone are the days of trying to achieve balance, instead it's time to focus on life harmony. In this episode, Reese shares: How she found freedom when she let go of keeping up appearances Why the "go with the flow" mentality is not always beneficial How systems and schedules are a gamechanger in li...2021-06-0244 min

More Than A Mother: From Trauma to TriumphHow to Educate & Empower Your Children Through Reading w/ Christine MaponderaI absolutely love reading. There is so much to learn when you pick up a book. My guest today, Christine Mapondera is an author and publisher who is bringing the stories of Africa and African diaspora to life through her children's books. Recognizing a need for children (and adults) to learn about Africa, Christine took things into her own hands and started creating stories and inviting us all into Makanaka's world. What started as publishing children's books has now grown into a publishing company, Global Kidz House, and now a magazine. In this episode, Christine s...2021-05-2940 min

More Than A Mother: From Trauma to TriumphWhy Moms Need to Prioritize Mental Health & Wellness w/ Dominique Battle (REWIND)May is Mental Health Awareness Month and I couldn't let the month end without talking about motherhood and mental health. Today, I am taking it back to season 2 where my guest Dominique Battle and I discussed the impact of trauma on the mental health of mothers. Trauma and mental health are issues that impact everyone, including mothers. Unfortunately, we don't tend to our mental health as we do our physical health when in reality it is just as important. My guest today is Dominique Battle a Mental Health Therapist and Life Transformation Strategist. She is h...2021-05-2639 min

More Than A Mother: From Trauma to TriumphHow to Not Feel Guilty About Making Difficult Decisions as a Mom“I’ll be the “bad guy” and I’m okay with that.” I found myself repeating this multiple times in this past week-and-a-half. Sometimes motherhood requires us to make tough decisions. Choices that our family and kids may not always like. We have to learn to trust ourselves, our instincts and be okay with the tough choices we make on behalf of our kids. In today's storytime, I discuss how an ordinary basketball program turned into a teaching and learning moment for my family. This incident brought to life the majority of...2021-05-2258 min

More Than A Mother: From Trauma to TriumphHow Self Care Helps You To Become a Gentle, Conscious Parent w/ Katherine Winter- SelleryJoining me today is Katherine Winter-Sellery CEO and Founder of Conscious Parenting Revolution. Katherine brought her years of experience helping parents to her interview today. Combining our expertise, I love how we have an in-depth conversation on the issues that lie below the surface of parenting, human behaviors, and dynamics. In this episode, Katherine shares: the role self-care and compassion play in parenting the relationship between behavior and the tragic expressions of unmet needs in children and adults how obedience and compliance as children impacts our ability to say "no" as adults the prescription t...2021-05-1949 min

More Than A Mother: From Trauma to TriumphWhy Forgiveness is a Powerful Path to Healing and Self-AwarenessWhat happens when you are brave enough to look yourself in the mirror and stop running from your past? I'll tell you. You find tremendous freedom, peace, and healing. In today's episode, we are talking all about the power and freedom in forgiveness. Today I share: the steps you should take in order to start the process of forgiveness and healing how you have to deal with "you" before you can deal with anyone else strategies to help you start forgiving yourself and those around you. Mentioned in this Episode: Blinded by th...2021-05-1524 min

More Than A Mother: From Trauma to TriumphDear Single Mommy: Heal. Forgive. You Are Meant For More w/ Audrey ReneeJoining me today is Audrey Renee of Dear Single Mommy. Audrey Renee is a writer, author, motivational speaker, entrepreneur, and life coach. Audrey used to be homeless and live in a transitional home where God called her to start ministering to the hearts of mothers. It was there she found forgiveness and healing through blogging and letter writing. God then placed a few things upon her heart and Audrey turned her pain into purpose and started a community for single moms to come together and encourage each other. Soon after getting on her feet, God...2021-05-1246 min

More Than A Mother: From Trauma to TriumphBlinded by the "D": How to Break Patterns and Behaviors that No Longer Serve You w/ Dahnni McLeanToday in the guest chair is Dahnni McLean, author of "Blinded By the D". Fun Fact: Dahnni and I have been friends for years. We have supported each other through our business and life journeys. In fact, Dahnni is the first (and maybe the only person to call me WannMo) which inspired by business entity name and various ventures that fall under that umbrella. Fast forward to the present, Dahnni is not only a friend, but also a client who I had the honor of coaching through my Power of One Coaching program. In the 30...2021-05-0844 min

More Than A Mother: From Trauma to TriumphHow to Be the Positive Role Model Your Kids Need w/ Sherita ThompsonIn this IG live replay, Sherita and I sat down to talk about the importance of the “what” that we pour into our children. How “do as I say, not as I do” is not always the best way to live. We dove deep into: the importance of what we pour into our children spiritually, educationally, and as related to life skills how it is okay to apologize to your children. how our children mirror the things we do how we must lead by example Connect with Sherita: https://instagram.com/theychangedme https...2021-05-0537 min

More Than A Mother: From Trauma to TriumphWhy You Can‘t Build Your Dreams With Someone Else‘s Blueprint w/ Ingrid Read (REWIND)The working mom and business owner's life is hard! Managing your family, work and your dreams is not easy at all. It can be exhausting, discouraging, and sometimes lonely. However, the reward is often worth the sacrifice. When you get into a rhythm and find a way to feel fulfilled and content not only as a mother but a woman also; that is a phenomenal feeling. However, you can't build your dream off of someone else's blueprint. You have to find what works for you in life and go for it. In this episode rewind...2021-03-2941 min

More Than A Mother: From Trauma to TriumphParenting During a Pandemic: How To Overcome Mom Guilt (REWIND Part 2) | Ep. 74We are wrapping up our parenting during a pandemic series today with another mom guilt rewind. I have more mom guests who joined me to share their best advice for overcoming mom guilt. Take a listen to what our moms have to say about surviving mom guilt. On the show today, we have: Ellie Redcloud Redcloud Strategic Business Consulting LinkedIn Instagram- @rsbcolorado www.ellieredcloud.com Niesha Walker Instagram: @thefearlessmommy Bridget Bray Instagram: @BridgetBray_Coaching https://bridgetbray.com/ Ahuva...2021-02-2637 min

More Than A Mother: From Trauma to TriumphHow to Keep Yourself Going When Motherhood Makes You Want to QuitI recently read a quote that said "Don't compare yourself to other mothers, we are all losing out sh*t, some just hide it better than others". Matter of fact I posted this quote on my Instagram not too long ago. Well, let me tell you, these past 24-48 hours I have really felt like I was losing my sh*t. Life was coming at me fast and it was one thing after another. However this time, I decided to stop hiding, stop covering it up and own the mess. I said words I've never...2021-02-2311 min

More Than A Mother: From Trauma to Triumph5 Tips to Help You Navigate the Motherhood Identity Crisis w/ Jenny ElliotLet's face it moms, we all go through some sort of an identity crisis when we first become a mother. In a matter of months, we become responsible for the life of a tiny human being. We do a lot of preparation for before and when the baby comes to make sure we are ready to be moms. However, one thing we do not do is prepare for how much our individual identities change as a result of motherhood. Some of us eventually lose essence of who we are and lose our identity in our roles as mothers. 2020-12-0342 min

More Than A Mother: From Trauma to TriumphWhy It‘s Necessary to Prepare for College Before High School w/ Candace HutsonToday, I am joined by Academic Success Coach and Mentor Candace Hutson. Candace shares her journey and experience as a first generation college graduate as well as the lessons she learned along the way. Candace shares the role faith and prayer played in manifesting all of her dreams including the college she had her eye on since childhood. She also shares how she didn’t let obstacles get in the way and the role her parents played when she was ready to give up. In this episode, Candice details: How your thoughts and words manifest your re...2020-10-2940 min

More Than A Mother: From Trauma to TriumphHow New Working Moms Can Survive and Thrive in Motherhood and Life w/ Ingrid ReadThe working mom and business owner life is hard! Managing your family, work and your dreams is not for the faint at heart. It can be exhausting, discouraging and sometimes lonely. However, the reward is often worth the sacrifice. When you get into a rhythm and find a way to feel fulfilled and content not only as a mother, but a woman also; that is a phenomenal feeling. However, you can't build your dream off of someone else's blueprint. You have to find what works for you in life and go for it. Today I...2020-10-2244 min

More Than A Mother: From Trauma to TriumphHow to Love and Live Your Best Life as a Woman and Mom w/ Toni-Ann of Real Happy MomWhen someone asks you, "What do you like to do?", what is your response? Do you find it hard to answer? Is it nearly impossible to think of something that you enjoy as a person? The answer is inside of you, you just have to sit back, remember who you are and then you will easily be able to answer that question. In motherhood, we are always so worried about what everyone else loves and enjoys that we often forget about ourselves. However, today I challenge you to rethink the way you have been doing things and...2020-10-1545 min

More Than A Mother: From Trauma to TriumphDo What You Can on the Days You Can | Quick Tip Tuesday #1“Do what you can on the days you can and on the days you can’t, don’t.”-LaWann Whether you battle a chronic illness or are just simply overwhelmed by your busy life, today's message is for you. In spite of our best laid plains, sometimes life happens! It's okay to take some time off to rest, but too often we don't give ourselves permission to do so. However, what you will find is when you take the time to rest you will often get a fresh outlook on things and feel rejuvena...2020-10-1310 min

Mom Camp: Around the CampfireEscaping mom guilt: A chat with LaWann MosesIn today's episode I am chatting with coach, podcaster and success strategist LaWann Moses about the big topic of mom guilt (insert ominous bom-bom-bommmmmm music). We talk about how LaWann defines mom guilt, and her answer is surprising! We get into the topic of the unrealistic expectations we place on ourselves as moms, and where that feeling of "should" comes from. (Sidebar: Why did June Cleaver and Mrs. Brady ever become the epitome of the "perfect mom?") LaWann is the host of the More than a Mother Podcast, and she helps moms to remember what they truly...2020-10-0547 min

Modern Witch MamaBecoming Supportive Allies for Black Working Moms with LaWann MosesEpisode 2 of Confessions of a Working Mom Podcast features LaWann Moses, host of the "More Than a Mother" Podcast, and the Founder & CEO of LaWann Moses Consulting. She is a Business Executive with a consulting firm that provides life and business coaching services to working moms. LaWann is the Creator and Host of the More Than A Mother podcast where she empowers moms to pursue their dreams and be great moms at the same time. LaWann and I discussed how to manage a side hustle with a full-time job, how she got to where she...2020-08-1032 min

More Than A Mother: From Trauma to TriumphCelebrating Milestones + Happy Birthday LaWann + Season 2 Wrap UpCan you believe it? We have made it to the end of season 2 and it's time for our summer break. August is my birthday month, and I will be enjoying so much needed R &R. In the meantime, let's reflect on some of the great moments of the More Than A Mother podcast and most importantly discuss what's to come in the future. From this episode: Why I started podcasting Podcast milestone celebrations Recap of this season's episodes The future of More Than A Mother Connect with me on social media: ...2020-07-3119 min

ABCs of MatrescenceMore Than a Mother with LaWann Moses| Ep. 21We are excited to bring you an interview with LaWann Moses of the “More Than a Mother Podcast.” LaWann is a Business and Life Success Strategist, author of Rising Above: 10 Simple Steps to Achieving Success Against All Odds, the host of her podcast and mother to three children. She balances her passion for helping other women to succeed through her online business and podcast with working a full-time job as well. In short: LaWann is a superwoman. Mackenzie and LaWann's chat includes topics on: - What inspired LaWann to become a Business and Life Success Strategist? - The inspiration for writ...2020-07-3057 min

More Than A Mother: From Trauma to TriumphHow to Slay Self Doubt and Boost Confidence w/ Philicia Wallace of Slaying Self DoubtToday, I talked with Philicia about her own struggles with self-doubt and how God dropped the vision for Slaying Self Doubt into her spirit way before she was ready. Being obedient to God's voice, Philicia immediately switched things up and started what has now become the Slaying Self Doubt movement. In this episode, you learn: the importance of being spiritually grounded and obedient how God's plans are often bigger than you can ever imagine the importance of being self-aware and knowing who you are how to recognize fear and slay doubt how to know when to...2020-07-2849 min

More Than A Mother: From Trauma to TriumphThe Power of a Birth Story and Why You Need to Share Yours w/ Olena DankoToday Olena Kerek joins me to share how her own birth experiences led her to start her business and blog- C-Section strong where she shares the stories of cesarean births from moms all around the world. In this episode, you learn: how your own experiences can lead you to discover your purpose how the hard moments of life are often the most inspiring the power in sharing your birth story Olena Danko is the creator of C-Section Strong, a movement to shift the conversation on c-sections and empower mothers to own their cesarean birth stories.2020-07-2432 min

More Than A Mother: From Trauma to TriumphHow Busy Working Moms Can Make Time To Pursue Your Passions w/ Michelle MarieToday I sat down with Michelle to talk 9-to-5 life and running a business. Michelle shared her journey to entrepreneurship and how she discovered she could be a successful business owner while working a full-time job. In this episode, you learn: why quitting your job to run your business is not always the ideal solution how to build your coaching business while working full time the importance of investing time and/or money in your craft how you can put your passion to work and successfully pursue your dreams. Michelle Marie is the host and...2020-07-2241 min

More Than A Mother: From Trauma to TriumphWhy Your Life Needs Rhythm and Your Business Needs a Solid Foundation w/ Rae BurrellToday, I sat down with Rae to discuss the importance of knowing your ideal client and how policies, procedures, and systems are game-changers in business. Rae discusses her journey that includes quitting her corporate job to follow her dreams and God's will for her life. Rae share how she quit a job she loved and followed the voice of God in order to build her dream business. What started as a virtual assistant business has now evolved to a growth and operations strategy business to help business owners build out their best client experience. Notes...2020-07-1747 min

More Than A Mother: From Trauma to TriumphStop Being Your Own Worst Critic and Give Yourself Credit for Success w/ Nichole CritesToday, I talked with Nichole Crites about her journey to owning her own healthcare consulting business. Nichole shares her story as a teen mom who started as an office reception and worked her way up to Chief of Operations for a healthcare practice which eventually led her to venture off into entrepreneurship Notes from this episode: You are often your own worst critic Importance of lowering your unrealistic standards and expectations how to give yourself some grace Overcoming survival mode to truly see your success the power in letting your children "fail" Nichole is...2020-07-1445 min

More Than A Mother: From Trauma to TriumphHow to Make Decision Making Easy and Effectively Handle Changes in Life w/ Boss Mom Dana MalstaffToday, I talked with Dana Malstaff about the evolution of Boss Mom and the steps she took to grow her community and her business over the years. Dana discusses her journey to motherhood and business, how she approaches important decisions, and what she does when life causes her to pivot. In this episode, you learn: the areas of your life to consider when making a decision the difference between "deal breakers" and "dream makers" and how you should clearly define them in life and in business creative ways to make homeschooling and homework fun make memories...2020-07-1044 min

More Than A Mother: From Trauma to TriumphHow Finding Peace and Freedom Helps You Master Your Time and Life w/ Kellie Hoover and Blair Critch- Blessed Momma BossesKellie Hoover and Blair Critch are two amazing women who joined together to form the Blessed Momma Bosses Community. Seeing a need among women for tips and strategies to achieve success, these two ladies formed their private group to meet this need and others. Blair and Kellie coach women to help them build online strategies to reach success without sacrificing their family. In this episode, you learn: the powerful stories that brought these ladies to where they are today the importance of tunnel vision on your journey to achieve your goals how peace and freedom play...2020-07-0736 min

Slaying Self Doubt® PodcastBecoming More Than A Mother w/ LaWann MosesEpisode 63: Becoming More Than A Mother w/ LaWann Moses In this episode, I am talking to LaWann Moses Founder & CEO of WannMo, LLC. LaWann is an advocate and visionary leader who equips her clients with tools to strengthen their sense of self, reclaim their power, and unleash their full potential. She is who moms seek out to help them ditch the guilt and reduce overwhelm so they can find the freedom to do more of the things they love and enjoy. Join as we discuss her journey to becoming more than a mother!!! To find o...2020-07-0547 min

More Than A Mother: From Trauma to TriumphHow to Start Your Own Virtual Assistant Business and Be Successful w/ Angie WebbAngie Webb is the founder and CEO of VirtuSavvy Online Business Management. She is a paralegal turned Virtual Assistant turned Online Business Manager that helps fellow online entrepreneurs streamline their businesses so they can scale to the magnitude they dream of. After 20 years in the legal field and a few changes around her during maternity leave with one of her children, Angie made the choice to take her career skills and transfer them into a profitable online business. In this episode, we learn: How to take transferable skills from your career and launch your own...2020-07-0337 min

More Than A Mother: From Trauma to TriumphHow Thoughts and Words Impact Your Life and Behavior w/ Sarah GraceSarah Grace is the founder of S.G. International and the creator of Our Red Journal, a collaborative journals filled with stories of hope and inspiration. Sarah Grace shared on the show today her struggle with depression and how a few inspirational tips she learned from Lisa Nichols (motivational speaker) helped change her life forever. Sarah Grace learned how to unleash the power of positive affirmations and began to rediscover joy in her own life. In this episode, we learn: The 3 tips that help Sarah Grace change her life The alphabet exercise she uses...2020-06-3039 min

More Than A Mother: From Trauma to TriumphHow to Start Your Side Hustle as a Freelance Writer and Author w/ Stacy JubaIn this episode, Stacy Juba and I chatted about all things writing, editing, and publishing. This episode is perfect for anyone wanting to start a freelance writing business or finally get their book completed and become a published authors. What we learn in this episode: How Stacy got started as a writer and now editor How you can get started as a freelance writer The difference between traditional and independent publishing The different types of editing The steps you can take so you don't waste money during the editing process Stacy Juba has written...2020-06-2642 min

Purpose.Power.Profit SocietyKicking Mommy Guilt to the Curb w/Lawann Moses - Episode 3003Meet Lawann Moses, a Life Success Strategist with a consulting firm that provides coaching services to clients. She is the Creator of the More Than A Mother podcast, where she helps moms pursue their dreams and be great moms. You can check out her podcast at Here’s the link to my podcast: https://LaWannMoses.com/morethanamother and the Apple podcast link: https://podcasts.apple.com/us/podcast/more-than-a-mother/id1495558576Make sure you download LaWann's 10 Tips Help You Overcome Mom Guilt: https://bit.ly/momguilttipsDon't forget to download the preview of Kymberly's book, The Launch Devotional, at...2020-05-0619 min

More Than A Mother: From Trauma to Triumph5 Tips to Help You Better Manage Your Productivity Right NowIn case you didn't know, ALL MOMS are working moms. We simply work in different capacities. Right now, many of us are dealing with a new normal. Working from home, homeschooling our children, squeezing in time for our hobbies all the while managing our usual household responsibilities. To say things have literally been flipped upside down is an understatement. Today I am back with a solo episode to chat with you about ways to maximize your productivity during this crazy season we are in. We have had to adapt, adjust and pivot but we will...2020-04-2138 min

More Than A Mother: From Trauma to TriumphHow to Slow Down, Enjoy Life, and Be Intentionally Happy w/ Julie LeonardWhat does it mean to live with intention? How can being intentionally happy lead you to fulfilling your purpose and living your potential? Happiness Evangelist Julie Leonard teaches us about the importance of being intentional and making priorities. Julie Leonard is a Life Coach and Speaker with over 30 years of Psychology, Health, and Coaching Experience. Julie helps her client change their lives and feel truly happy. What we learn in this episode: How messages from our childhood impact us as adults How we are often our own worst enemy How our professional and personal...2020-04-0944 min

More Than A Mother: From Trauma to TriumphReal Moms Share How to Overcome Mom Guilt (Part 3)Our series continues with more Mom Experts stopping by to share their best advice. This series has been so enriching and touching the lives of so many moms around the world! Take a listen to what our moms have to say about surviving mom guilt. On the show today, we have: Ellie Redcloud- 1:07 Redcloud Strategic Business Consulting LinkedIn Instagram- @rsbcolorado www.ellieredcloud.com Niesha Walker- 3:36 Instagram: @thefearlessmommy Bridget Bray- 4:45 Instragram: @BridgetBray_Coaching https://bridgetbray.com/2020-03-0316 min