Shows
The Parts + Labor PodcastEpisode 26: Introducing Lacey Broocke with Beauty ConciergeWe’re so excited to welcome Lacey Broocke to the podcast - Wealth Building Educator & Coach, public speaker, published author, and beauty & wellness entrepreneur. She’s also the co-author of Secrets of a Six Figure Stylist alongside Kylie Phillippi, and the founder behind Beauty Concierge.In this episode, Lacey shares what she’s learned from years of helping stylists and salon owners shift out of survival mode and into true business ownership. We talk money mindset, building sustainable income, and what it really takes to create long-term success in the be...
2026-01-2329 min
UnCensor The ConversationPull Up The Curtain With G Souldier | Interview With Toni JonesToni Jones Interview |Talks Affirmation Music, Overcoming Trauma, Her Albums, And Mindset. Toni Jones sits down with Lacey "G Souldier" Turner for an In-Depth interview.Support the show
2025-09-211h 19
United States of MurderLouisiana Part 1: Crystal McCrory JonesThis week, we’re in Louisiana discussing a woman who was found dead under mysterious circumstances. Then, we’ll talk about the Orleans Parish Prison.Please join the Justice for Crystal McCrory Jones Facebook PageBuckle up and join us on this dark and twisted ride through the Bayou State.You may now join us on Patreon or buy us a Cocktail.Be sure to subscribe on Apple and leave a review, or, email us at unitedstatesofmurder@gmail.comFollow us on Facebook, Instagram, and Twitter!Sources: Crystal McCrory Jones Obituary, KNOE 8 News, Justice for Crystal McCrory Jones Facebook Page, Photos, Reports, and Information Provided by FamilyMusic by Pixabay
2025-03-0345 min
That’s immortali-TEA, my darlingsS01:E14 - Making ’Spence’ of it allIn this week’s episode, Season One Episode 14 ‘Careful What U Wish 4’, opens on that video of Alison which Lacey by now is tired of seeing. The girls are studying it with varying reactions ranging from questioning (Hanna) to downright devastated (Emily). Although they all seem to want to take it to the police, they can’t help but bicker.
Enter Ian in his first of many creepy appearances. Despite his face being RIGHT THERE on the laptop the whole time, he either doesn’t notice or doesn’t care about the incriminating video. Still the girls, and Lacey, a...
2023-12-161h 19That’s immortali-TEA, my darlingsS1:E13 - Naughty Ol’ PamFor anyone who is currently studying the Weimar Republic in History, this episode is for you! Lacey discloses a tip that helped her get a B, let us know if it helps!
Both your hosts are feeling boozy in this episode and have come prepared. After her failed attempt, Lacey re-tries treating you to a segment of ASMR which thankfully is successful!
The episode opens with Spencer guest starring as Gollum, she is listening in on Melissa and Ian’s conversation but she quickly retreats back to her bedroom before she gets...
2023-12-081h 31That’s immortali-TEA, my darlingsS01:E12 - His Royal A-ness, Noel Kahn of Creepy SmilesvilleAs we cross into the halfway point of season one, Yasemin reveals she’s sick. “Speaking of sick people,” Lacey begins the episode entitled ‘Salt Meets Wound’. “Hanna’s returned home from the hospital.”
Confined to a wheelchair, Hanna has to knock down half the contents of the upper kitchen cupboards for some pop tarts. Instead of a sweet treat, however, she is served with cold, hard cash inside a box of lasagne which culminates in a hard discussion between Ashley and Hanna.
Emily is having her own mummy issues as dinner with Maya at the Fields house...
2023-11-241h 10That’s immortali-TEA, my darlingsS01:E11 - Forget Alison DiLaurentis, where’s Sean Ackard?Everyone’s favourite word has returned in episode 11, yes you guessed it…’PEDO’. Much to Lacey’s dismay, Ezra is back to being a regular character and there is no sign of him disappearing again. We have a chaotic start to this episode as Lacey decides to treat us to a smooth session of ASMR but in fact, drastically fails and ends up covering her laptop in Diet Coke.
The episode itself opens with Hanna being carted away in the ambulance and Aria spotting the only man who was invited to the party, Noel. But he wasn’t invited, so...
2023-11-171h 17That’s immortali-TEA, my darlingsS01:E10 A car’s revenge: The MusicalYou know in every show there’s that randomly inserted musical episode that you probably usually skip? Yeah, this is that episode. “It’s episode 10, double digits,” Lacey sings offkey to welcome you to the recap of the season one episode entitled “Keep your friends close”, as sung helpfully by Yasemin. “Just thought I’d carry it on,” she adds. No, really, this is a running joke throughout this episode. Protect your eardrums.
Ian makes his official introduction to the series as the girls’ new field coach, and we learn through Spencer that he broke Melissa’s heart back in the day...
2023-11-121h 29That’s immortali-TEA, my darlingsS01:E09 - Wilden gets smacked down by feminismThe ninth episode of Pretty Little Liars Season One is entitled The Perfect Storm but as Yasemin points out it’s “the perfect storm that never ends… and that we never see”. Lacey concedes that it’s dark, at least, and both hosts admit the lighting choices made them both question the time of day throughout the show.
This episode centres around the SATS, beginning with a study sesh in the Hastings house with Spencer, Hanna, and Aria. While Troian studies her lines – er, Spencer studies her cue cards, Hanna is relentlessly bugging Aria about her non-existent relationship...
2023-11-041h 26
Elevate the IndividualThe Best of Boston with Lizzie JohnsonLizzie Johnson has been awarded "Best of Boston Wedding Cakes" by Boston Magazine in 2021 and 2023. Lizzie believes that her success is not only due to her skills and products, but also her mindset of abundance and community-building. She views challenges and fears as opportunities for growth and learning, and maintains an optimistic and resilient outlook, willing to take risks to achieve her goals. Join Lacey and Lizzie Johnson on this episode of the Elevate the Individual podcast to hear more about her inspiring journey.(00:01:23) Award-Winning Boston Bakery with Custom Desserts(00:07:52) From Digital Marketing to Successful Baker
2023-11-0143 minThat’s immortali-TEA, my darlingsS01:E08 - Who The F*** is Tom Sawyer?Caught up in their success of securing the highly sought after tickets for the UK leg of Taylor Swift’s Eras tour, your hosts begin this episode in a fluster as they struggle with its’ title. The eighth episode of season one is officially known as ‘Please Do Talk About Me When I’m Gone’ - but if you ask Yasemin, it’s please don’t talk about me when I’m gone and in Lacey’s case - she’s abandoned the English language all together, switching up her b’s and d’s like a primary school child learning to write...
2023-10-271h 23
Elevate the IndividualQuestion of the Day Series: Day 4 What's in Your Emotional BackpackIf you know me in real life, you know I am a big proponent of kids packing their own bags for vacation and letting the natural consequences play out. That doesn't mean I just say 'go pack your bags' and wash my hands of the outcome. I typically write a list, reference the list several times, ask follow up questions, confirm certain details before we head out and then I attempt to wash my hands of the outcome. Thus the reasoning behind my son tromping through a college campus with his extremly clunky cowboy boots instead of his more...
2023-10-2105 min
Elevate the IndividualQuestion of the Day Series: Day 3 Taking Responsibility for Your FeelingsOvercoming emotional childhood through coaching and personal responsibility is a transformative journey that many adults need to embark on. Many of us are stuck in emotional childhood, impulsively reacting to our emotions and blaming others for our feelings. Join me for today's Question of the Day as we strive to take responsibility for our own emotional well-being.
2023-10-2005 minThat’s immortali-TEA, my darlingsS01:E07 - Pretty Little StalkerThe seventh episode of Pretty Little Little Liars, titled ‘The Homecoming Hangover’, picks up right after homecoming, of course. Yasemin begins the episode talking about the last week’s cliffhanger ending that was “the best thing ever”. Perhaps another hangover is brewing as the podcast’s new drinking game makes a return. Lacey is overjoyed to see a ‘Go Sharks’ sign only one minute in, whilst Yasemin yet again remains sober for another episode.
The opening scene is of Aria, Spencer and Hanna rightfully panicking, but Yasemin won’t give up a chance to mock them as they’re pran...
2023-10-201h 12
Elevate the IndividualQuestion of the Day Series: Day 2 Your Internal DictionaryHave you ever stopped and just thumbed through a dictionary? Isn't it amazing to see just how many words there are? Each word has a specific meaning and description. Paper dictionaries may be a thing of the past but we each carry around our own internal dictionary that describes who we are. By taking a look at what's inside of our internal dictionary, we can gain a greater awareness of the thoughts and ideas that are contributing to our growth and our failure. Grab a pen and paper and join me for today's Question of the Day.
2023-10-1904 min
Elevate the IndividualQuestion of the Day Series: Day 1 Understanding Your Self-WorthThe power of questioning in personal development is a transformative tool that can lead to a more fulfilling life. By asking ourselves the right questions, we can gain clarity, direction, and understanding of what we truly want and need in our lives. Join me as we kick off our new Question of the Day Series. Each day will bring a new question for you to ponder on and explore. Grab a pen and paper and let's dig in together!"I want you to know who you are. I want you to know that you are valuable. I...
2023-10-1805 minThat’s immortali-TEA, my darlingsS01:E06 – Jenna Marshall is lost“Don’t you just love a homecoming episode?” begins Yasemin, although neither of these Brits actually know what a homecoming even is. “If you’re American, let us know what it means,” she adds. The sixth episode of season one, entitled “No Place like Homecoming”, begins with the liars giving Aria an intervention which means we’re treated to a flashback, much to your hosts’ disgust. “Spencer saves us all,” Lacey says with relief when Spencer tells her friends that she’s going to take her country club boo, Alex, to homecoming and for a moment Pretty Little Liars is just like any other teen...
2023-10-131h 35
Elevate the IndividualCreating the Experience with Lindsay BrowneLindsay Browne is an incredibly talented and dynamic woman balancing family, motherhood, work, travel adventures, and a new business. With over a decade of experience at Adobe, Lindsay has recently transitioned to part-time work as she focuses on her up and coming jewelry company, Look By Lindsay. Lindsay shares valuable insights about creativity, motherhood, service, boundaries and personal growth in this episode. She's one of my favorite creators and I can't wait for you to join the conversation.(00:01:17) Creating Lasting Memories Through Family Travel(00:04:03) Designing the User Experience(00:06:58) The Fusion of Art and Technology(00:10:51...
2023-10-1141 minThat’s immortali-TEA, my darlingsS01:E05 - Yasemin loses it“I’m going to be bloody smashed at the end of this,” laments Lacey as she and Yasemin introduce a new drinking game in the fifth episode of season one of Pretty Little Liars, Reality Bites Me. To play along at home, listeners need only to take a sip every time there’s a mirror shot… of which there are many. Your hosts could only hope the alcohol would numb the pain of the horrors of this episode.
No man is safe from Yasemin’s wrath as she begins by ripping Byron Montgomery to shreds, mocking his parenting an...
2023-10-061h 50
Elevate the IndividualCreating Connection with Brooke RomneyBrooke Romney is a writer, speaker and leader of an online community who helps moms of teens and tweens create meaningful, healthy and enjoyable relationships with their children through practical application, education and community. Her goal is for every family to feel confident and connected. The mother of four boys ages tween to adult, Brooke knows parenting perfection isn’t real and takes an honest and hopeful approach with her audience. Her best-selling book 52 Modern Manners for Today’s Teens (Volumes 1 & 2) provides weekly tips to help parents and teens navigate the complexities of today’s world. The follow-up, 52 Modern Manner...
2023-10-0440 minThat’s immortali-TEA, my darlingsS01:E04 - Aria’s Cat Stuffing Aunt RuthS01:E04 – Can You Hear Me Now?
Your hosts Yasemin and Lacey continue to be baffled by the geography of Rosewood as well as the early 2010 graphic design choices featured in this episode as the girls finally do what viewers have been screaming at them since episode one – block A!
This episode features a wonderful story about Aria’s definitely-not-crazy Aunt Ruth and the liars’ scary attention to detail when it comes to shades of red, as well as the answer to a question everyone has been asking: Does Hanna Sail? It also debuts the first S...
2023-09-291h 37
Elevate the IndividualThe World Needs You to EngageJoin me for a quick conversation about communication and engagement in life. After a recent experience with miscommunication and misunderstandings, I realized how important critical thinking, active participation, and openness to new ideas is to members of a group when working towards a common goal. I believe we each need to take responsibility for our emotions and narratives. Proactively approaching life with humility, love, and confidence can foster a more positive and effective communication environment. It is time to reengage with life, contribute our thoughts and ideas, and positively impact our relationships and communities.(00:01:23) Embracing Diverse Approaches...
2023-09-2707 minThat’s immortali-TEA, my darlingsS01:E03 - Click clack, Toby’s back!S01:E03 – To Kill a Mocking Girl
Yasemin and Lacey are back with a more reasonable length of podcast, although one certainly filled with excitement as the girls gear up for the party of the year and Detective Wilden really hones in on the important things like Hanna’s yearbook photo and the real reason butter is so spreadable.
This episode introduces Noel Kahn and Toby Cavanagh as well as the return of Byron’s lover, Meredith, and includes not mosquitos, but NATS!
As usual, the liars’ lives are plagued with drama. Spencer shows no...
2023-09-221h 33
Elevate the IndividualThe Language of Learning with Kelly Hill-ZirkerKelly Hill-Zirker is a linguistics enthusiast, mental health advocate, and global adventurer. With a passion for education, Kelly holds a belief in the power of continuous learning. From growing up on a dairy farm to living in Brazil, she has experienced diverse cultures and gained a unique perspective on life. Kelly continues to find ways to pursue her interests while supporting those of her family. Be sure to listen to the end as Kelly shares some powerful truths that combine her love of education, mental health for women and global travels.(00:00:34) Kelly's Multilingual Adventures and Global Family
2023-09-2143 minThat’s immortali-TEA, my darlingsS01:E02 - Not all men are creeps (but most of the Rosewood ones are)S01:E02 – The Jenna Thing
Despite declaring the episode one where “nothing happens” your hosts Yasemin and Lacey manage to cook up a two-and-a-half-hour deep dive into its faults, all the while pondering the burning questions you want to know the answers to: What’s on the Apple Rose Grill’s menu? What do the PLL parents do for a living, exactly? And finally, what the heck is the Jenna thing?
This episode features the introduction of two new characters, an overzealous stink bomb, some questionable fashion choices, and even more questionable behaviour from men too old to...
2023-09-152h 17
Elevate the IndividualCookie Cutter Creation with Melanie Beth of Killer ZebrasMelanie Beth Burns has always felt the need to create, resulting in a very hands-on education. As a young child she was constantly cutting, gluing and creating with whatever supplies she could find. Driven by curiosity and the ability to figure things out, she has successfully grown into a renowned expert in the cookie industry. When Melanie first started baking and decorating cookies, the cookie decorating industry was just beginning to sprout so Melanie learned thru trial and error. She created the supplies and techniques that worked best for her. Her innovative thinking and creating has led her...
2023-09-1256 minThat’s immortali-TEA, my darlingsS01:E01 -The ”Iconic” PilotHoly crap, it’s the first episode!
Your hosts Yasemin and Lacey relive the first ever episode of Pretty Little Liars and its iconic characters: Ali “The Missing” DiLaurentis, Spencer “Jailbait” Hastings, “Hefty” Hanna Marin, Aria “Teacher’s Pet” Montgomery and the other one, what’sherface? Oh, Emily Fields.
Listen as they detail all the iconic moments from Ali’s disappearance, Aria’s extracurricular activities, Hanna’s sticky fingers, Spencer’s (sorry, Melissa’s) new boo, and whatever the hell is going down in Emily’s neighbourhood.
Free bursa sac massages to everyone who rates and reviews...
2023-09-081h 18
Elevate the IndividualTrust Your Gut with Ali Essig of PlantWhysAli Essig is the mother of six children, a former communications director on Capitol Hill, a pilates instructor, nutrionist and a self-made business owner. After her husband had a stroke at the age of 37, Ali and her family needed answers. They were counseled to follow a heart-healthy diet but they didn't know what that entailed. Thru her search for knowledge, Ali ignited a passion within her that she could not keep to herself. Over the past four years she has gathered knowledge, experience, and a team of women who are now working to lift others in their quest to...
2023-09-0540 minThat’s immortali-TEA, my darlingsIntroducing That’s Immortali-tea, my darlings - a Pretty Little Liars PodcastWelcome to That’s Immortali-tea, my darlings - a Pretty Little Liars recap podcast.
Get to know your hosts, Yasemin and Lacey, as they talk about their history with the iconic teen show and what to expect as the podcast progresses.
Intro Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/gossip
License code: 7GXS53X2JECHKWEJ
2023-09-0116 min
Elevate the IndividualA Life of Learning with Martha Zirker, the Woman I call MomMeet my mom, Martha Zirker. She has lived a life of learning, service and hard work while raising myself and my five older brothers alongside my dad. Building on the foundation of her parent's intentional choices, she became a beloved teacher in the Moscow, Idaho School District for nearly 25 years. Mom emulates the belief that it is never too late to acquire new skills and knowledge. Can't wait for you to hear her story!(00:25:33) Work Ethic(00:27:37) Family Collaboration(00:30:08) Personal Growth and Challenges(00:36:42) Confidence and Self-Esteem(00:45:30) Normalcy during COVID(00:49:29) Life Skills(00:49:57) Balancing...
2023-08-2959 min
No Empty Chairs5. Emotional Independence: Interview with Lacey Jones CoachingSend us a textMy friend Lacey Jones Coaching interviews me about emotional independence. I tell stories about my first solo international vacation and my recent international vacation with my daughter.Coaching Tools:Making peace with worst-case scenarioDeciding that nothing has gone wrongSelf-acceptance and love vs. all-or-nothing thinkingThoughts:What you want mattersYou have everything you needGo find Lacey's podcast Elevate the Individual to hear more from her!You found me! If what you heard on the No Empty Chairs podcast gives you hope...
2023-08-2934 min
Elevate the IndividualThe Heart of Homeschooling with Laura LinesThis episode welcomes Laura Lines, an inspiring certified life coach for homeschooling families, who has challenged the norms of traditional education. Laura shares her personal experiences in public schooling, her dreams, and the moment of realization that caused her to slow down and rethink her family's education.Trading traditional lessons for life wisdom, Laura's unique model turns the focus on the heart, encouraging children to become self-driven and autonomous learners. Drawing inspiration from the Finnish education model, where emotional and social development is prioritized, Laura shares how homeschooling has added a richer dimension to her family's life.
2023-08-2329 min
Elevate the IndividualGuiding Principles for the New School YearWe're kicking off the new school year with new thoughts and strategies to make it the most amazing and awesome experience for you and your family. From prioritizing mental health to allowing the discomfort and adjusting expectations for each child, you'll gain valuable insights that can make a world of difference.Plus, we're launching the Magazine Club, a book club with a twist! Be one of the ten beta testers and join a group of moms to read and discuss a special issue of the Raising Confident Mothers magazine. Listen for more info!CLICK HERE...
2023-08-1712 min
Elevate the IndividualHow to Stay in Medicine with Dr. Bindu AkkantiAs medical professionals grapple with the challenges of their field post pandemic, it is essential to prioritize self-care. I am joined by Dr. Bindu Akkanti as we discuss how medical professionals can maintain a healthy balance in their lives and sustain a successful career. This includes setting boundaries, teaching, nurturing creativity, and taking intentional breaks to recharge. Additionally, developing emotional independence and creating a micro village of mentors and supporters are essential in order to remain emotionally independent and practice humanism. By following these key concepts, medical professionals can ensure their own well-being and remain successful in the field.
2023-08-0947 min
Elevate the IndividualEmotional Independence with Candice ClarkEvery good coach gets coached. And today, you get to meet my coach, Candice Clark. In her own words....Candice coaches moms whose kids don't come to church so they can keep their relationship with their children and their faith. She obtained Advanced Certification in Faith-based Coaching and is a member of The Church of Jesus Christ of Latter-day Saints. Her youngest child recently turned 18, so now she has 5 adult children, as well as one daughter-in-law. Her favorite thing is to experience her children enjoying each other's company. After healing a shoulder injury, she is currently contemplating becoming a...
2023-08-0234 min
Elevate the IndividualReview and Reflection with Lacey JonesThis week is pretty raw. I had this experience on Trek that I have been sitting with and I just needed a place to share it unscripted. Thanks for being my safe place. I hope by sharing this experience it allows you to connect some dots in your own life. Coaching is powerful and I am grateful for it.(00:00:00) Review and Reflection(00:05:55) Trek Preparation(00:12:03) Women's Pull Challenge(00:17:37) Climbing the Women's Hill(00:22:58) Mental and Emotional Health(00:30:14) Raising Confident MothersReady to work thru some stuff?Click here to schedule your...
2023-07-2531 min
Elevate the IndividualThe Power of Silence with Stephanie AndersonYou are in for a treat with this episode! Stephanie Anderson, wife and mother of two beautiful children, has done the inspiring work of understanding and cultivating strength within her mental health journey. She has learned valuable tools and shares several of them with us this week. Through this episode, you will gain insight into the practice of self-reflection and gain an understanding of how to manage your emotions without relying on external sources. We talk about the power of silence and how it can help us develop a greater sense of peace and confidence. Please enjoy!...
2023-07-1958 min
Elevate the IndividualDrawing Strength From Nature with Robyn RamsayJoin us as we sit down with our guest, Robyn Ramsay. A mother, a rock-climbing enthusiast and an ardent lover of the great outdoors. Robyn's unique perspective offers a captivating comparison of the unpredictability of outdoor activities to the challenges of motherhood, both requiring constant awareness and readiness to adapt. Robyn delves into a crucial aspect of motherhood - maintaining self-identity and promoting self-care. Click here to check out fun pictures of Robyn in this month's issue of Raising Confident Mothers.Ready to delve into your passion project as you continue your motherhood journey?...
2023-07-1227 min
Elevate the IndividualLindsay Heyneman: The Light behind Lettie BoutiqueWe're taking you behind the scenes of Lettie Boutique with its incredible founder, Lindsay. Lindsay shares how she grew her business from scratch, starting with selling on Facebook and Store Envy, to expanding into designing her own pieces, and now preparing to open a physical storefront in Pocatello, Idaho.In our candid chat, Lindsay also sheds light on the heart of Lettie Boutique, it's amazing community. We dive into the deeper essence of her business and how it shapes her interactions with her customers, building a culture of support and friendship. Click here to check...
2023-07-0552 min
Elevate the IndividualSeeing My Body for What It Is: a personal journeyEver tried to bake an apple pie with banana bread ingredients? In this week's episode, I share my personal journey of self-acceptance and embracing my body for what it is. Just like using the right ingredients to make a delicious dish, we need to focus on our unique talents and attributes to become the best version of ourselves. Join me as I talk about my own experiences with weight and self-acceptance, and share an analogy that will make you think twice before trying to fit into someone else's mold.CHECKOUT THE MAGAZINESCHEDULE YOUR FREE...
2023-06-2815 min
Elevate the IndividualComparison is the Thief of JoyI recently had the opportunity to speak at a conference for the young sister missionaries for the Church of Jesus Christ of Latter-day Saints. I realized the importance of developing and sharing our individual light, even if it means stepping out of our comfort zones and facing our fears. In today's episode, we explore the science and beauty of rainbows, discovering how the interplay of darkness and light creates a stunning array of colors - and uncovering how this phenomenon relates to our personal growth and happiness.In our pursuit of joy and personal growth, we often...
2023-06-2109 min
Elevate the Individual'I Could Never Do That' and Other Lies We Tell OurselvesHave you ever thought to yourself, "I could never do that"? As we approach the end of the school year and transition into summer activities, I, Lacey Jones, reflect on my own journey of stepping out of my comfort zone and becoming a substitute teacher. In this episode, I share my experience of going from a mindset of "I could never do that" to embracing the challenge and realizing my own capabilities.Join me as I challenge you to confront the lies you tell yourself that limit your growth and potential. Discover the importance of growth and...
2023-06-1604 min
Elevate the IndividualAre You Thriving or Surviving? And the Impact of Your Environment.Have you ever wondered how the people you surround yourself with impact your mental health and personal growth? Join me as I discuss the gardening concept of companion planting and how it relates to our relationships, personal development, and mental well-being. We'll explore the idea of finding your marigolds, inspired by Jennifer Gonzalez's article, "Find Your Marigold: The One Essential Rule for New Teachers" and discuss the benefits of surrounding yourself with those who nourish and protect your mental health.In this thought-provoking conversation, we'll dive into the importance of being aware of where our energy is...
2023-06-0714 min
Elevate the IndividualThe Journey to Publication: Launching My New MagazineJoin me on an exciting journey as I reveal the creation and launch of my new magazine, Raising Confident Mothers, and how it aligns with my authentic self while coaching full-time. Discover the challenges and joys of designing and publishing a magazine, as well as the importance of drawing on personal strengths and experiences throughout the process. Don't miss this episode where I unveil an insanely large discount on the yearly subscription to Raising Confident Mothers, available only until June 5, 2023. Learn how to balance home and work life while preventing emotional burnout for mothers with this new...
2023-06-0108 min
Elevate the IndividualThe Power of Confidence with Miranda PearceHave you ever wondered how to build your confidence and turn it into a powerful force for success, both in business and at home? Join me as I talk to the amazing Miranda Pearce, a former bling boss, social seller, and host of the Making Yourself at Home podcast. Together, we explore her journey to develop confidence, embrace authenticity, and turn her passion for social selling into a thriving business.Miranda shares her insights on the power of confidence in both motherhood and goal-setting, and how it can shape our families and our futures. We dive deep...
2023-05-2439 min
Elevate the IndividualDeciding When to Say No: Aline's Foster Parent JourneyIn this episode, Lacey and Aline delve into the challenging journey of foster parenting. They cover the decision-making process of whether or not to say yes to placement and the importance of a support system. Aline shares her experience as a foster mom and reflects on the impact it has had on her life and her spiritual journey. They also discuss how unexpected people can provide the most help during the process, and how to know when it's time to move on. Behind all of it is Aline's inspiring quest for spiritual growth. Please enjoy this heartfelt conversation.
2023-05-1744 min
Elevate the IndividualHealing Harmony: The Power of Music Therapy for Young Patients with Sarra ErbToday's guest, Sarra Erb, is a board-certified music therapist who works with babies and young children in hospitals. In this inspiring episode, Sarra shares her journey to becoming a music therapist, the power of music therapy, and how it is used to address non-musical goals within a therapeutic relationship. Sarra also shares her experience working at a children's hospital, where she helps pediatric patients with different abilities by using music therapy. Get ready to be inspired by Sarra's story of dedication, passion, and hard work to achieve her dream job. I can't wait for you to learn about the...
2023-05-1038 min
Elevate the IndividualFostering Hope with Catharine RyunJoin us as we kick off Foster Care Awareness month with the inspiring Catharine Ryun! Throughout her life, Catharine has relied heavily on her faith to run towards the next chapter. As the daughter of Anne and Jim Ryun running and faith are in her blood. Her father was the first high school boy to run the mile in under four minutes and went on to participate in three Olympics. Following in her father's footsteps and fortified with her mother's foundation of faith, Catharine began working in congressional offices and eventually made her way to the White House, working...
2023-05-0345 min
Elevate the IndividualYou are Divine with Tiffany CarbajalCan't wait for you to meet Tiffany Carbajal, a gifted people person! In this episode, we discuss the importance of knowing one's identity and self-worth, with real stories and experiences that will inspire and motivate you. Tiffany's insights on how to discover one's spiritual identity and how it shapes our lives will leave you feeling empowered and at peace. Learn how to test your faith and see the small things that God does for you. Discover the beauty of knowing who you truly are.[00:00:00] Friendship and Relating as a Gift[00:03:31] The Role of Relief Society in...
2023-04-2735 min
Elevate the IndividualMetaphor Moment: The Prescription of our EmotionsWelcome to our first Metaphor Moment! I'm always looking for metaphors in life that apply to the coaching process. This Metaphor Moment is brought to you by a situation that left me feeling frustrated and a tad bit feisty....can't wait to share what I learned with you!
2023-04-1906 min
Elevate the IndividualA Life of Service with Gail SchoenbergSo excited to share the remarkable Gail Schoenberg with you this week! Throughout this episode, Gail emphasizes the importance of being kind and compassionate to others and the joy of serving. Listen in as we discuss the significance of creating strong bonds with young people, the value of community, and how service can bring peace and joy in difficult times. Gail's story of love and support will leave you inspired to uplift and serve others.[00:00:00] Guest Introduction: Gail Schoenberg and life experiences[00:04:37] Journey to joining the Church of Jesus Christ of Latter-day Saints[00:08:53] Family, C...
2023-04-1248 min
Elevate the IndividualBalancing All the Things with Heather RamosThis week we're diving into the secrets of balancing work and family life with mom, wife, friend and real estate agent, Heather Ramos. We discuss the importance of prioritizing and managing time effectively by utilizing a structured calendar and thought management. Heather shares her personal experience of learning to set boundaries with clients and family, building trust and strong relationships. We also discuss the need to assess progress and make necessary adjustments when working towards our goals. Tune in to learn how effective time management can help you balance personal and professional life and achieve success in business while...
2023-04-0632 min
Elevate the IndividualWhere AI meets Faith with software creator Kinzie HamiltonAI is all the rage these days as it takes over our digital and creative world. As with all advances in technology, creators determine whether or not they will use their talents for the good of society or to our detriment. The end user will also need to decide how they will use the new tool. Will they use it to develop their talents and create new products that allow others to positively contribute to society? Or will they develop something that consumes valuable resources to combat? The answer lies with the creator.Today we’ll meet Ki...
2023-03-3035 min
Elevate the IndividualThe Power of Mountain Biking with Melissa Nakaya, The Candid Kiwi Part 2Melissa shares another one of her talents with us as we discuss her journey into the mountain biking world. If you follow her on social media, you know the joy she has found thru her own participation with the sport as well as her family's. Her strength has led to new heights and new views and she has given back to her community as well. Enjoy the ride!The Candid Kiwi is available on all major podcast apps.The Candid Kiwi BlogClick here to listen on Apple.Click here to listen on Spotify.
2023-03-2022 min
Elevate the IndividualThe Journey to Unconditional Love with Melissa Nakaya, the Candid Kiwi Part 1I am honored to introduce you to the one and only Melissa Nakaya on this week's episode. Melissa is a native Kiwi of New Zealand living in the US who shares her stories as well as the stories of others to connect us across the globe. Melissa started her podcast as a form of healing from a lifetime of conditional love towards herself. She has created a beautiful collection of honest and vulnerable stories thru interviews with her dear friends and family. Her gift and ability to share stories will inspire those who listen. If you have ever struggled...
2023-03-1553 min
Elevate the IndividualUnlocking Your Talents While Raising Your FamilyI believe that each of us has God given talents that we are here to learn about, to cultivate and to share with others. As we develop our talents and use them to bless others, we too walk away with even more blessings and experiences for our good.But how do we develop these talents when we're in the thick of raising our families and trying to keep our heads above water as we keep our tiny humans alive?Where will we find the mental wherewithal to learn new skills when all of our extra mental energy...
2023-03-1019 min
Elevate the IndividualBehind the Scenes with Sara Wells of Our Best BitesWe're going behind the scenes with our special guest, Sara Wells of Our Best Bites, as we talk parenting, connection, teenagers, social media, developing talents and more.Sara Wells co-founded Our Best Bites in 2008 with then business partner Kate Jones. She is the co-author of three Bestselling Cook Books, “Best Bites: 150 Family Favorite Recipes,” “Savoring the Seasons with Our Best Bites,” and “400 Calories or Less from Our Best Bites.” Sara’s work has been featured in many local and national news outlets and publications such as Parenting Magazine, Better Homes & Gardens, Fine Cooking...
2023-03-0148 min
Elevate the IndividualRAISING TEENAGE BOYS When You Don't Know What to DoRaising teenagers is much like experiencing a deep fog on the troubled and open waters of life. As mothers, we know the very real dangers facing our children. We know our children will face very real dangers. We have conversations to prep and drill them in an effort to prepare them for the tough times when they will need to make snap decisions and prevent themselves from getting caught in tricky or dangerous situations. And we hope and pray they will be protected from danger and harm. But even with all the prep, our children will make c...
2023-02-2214 min
Elevate the IndividualRAISING TEENAGE BOYS Allowing Fathers to Parent and Contribute to the Emotional Health of Our SonsThis week we focus on allowing fathers to parent and contribute to the emotional health of boys. With the groundbreaking book The Boy Crisis focusing on the fact that 26 out of 27 mass school shooters have been dad deprived boys, Lacey dives into the importance of family dinner, providing boys with vocational training, and sports for all participants. She discusses the benefit of rough housing, teasing and wrestling to help develop healthy boundaries. Tune into this powerful and important episode to learn more about allowing fathers to parent.The Boy Crisis on AmazonDude Dad Channel
2023-02-1619 min
Elevate the IndividualRAISING TEENAGE BOYS Maintaining Your Sanity When Your Son Makes Crappy ChoicesAs our boys grow, the conversations will change. The topics will become more difficult and their willingness to participate in the conversation might become extinct. Tension and fear can easily drive wedges between parents and teenagers as both explore new territory, new choices and new emotions. It is inevitable that our sons will make choices that we don’t agree with but that doesn't mean we can't show up as the confident loving mothers we want to be.Today's episode will outline a better way to approach your teenager and guide him with confidence as he navigates al...
2023-02-0815 min
Elevate the IndividualRAISING TEENAGE BOYS How to Have Difficult ConversationsAs parents, our thoughts about topics that have previously been labeled as taboo will affect whether or not we discuss things pertaining to them with our teenagers. Some will label many of these topics as uncomfortable, inappropriate or unnecessary while others will label them as no big deal, normal, important and necessary. How you label each of these topics will affect how you show up for your child in times when they need information concerning them.I believe that the most powerful teaching tools lie within the home and family. As we create a safe space for difficult...
2023-02-0117 min
Elevate the IndividualSTEP FOUR: When You Make a MistakeFor the past couple of weeks we've talked about making and keeping goals. We've taken time to access our starting point and determine our end point. We've determined our protocol and how we'll achieve the goal. While that is all important work, the work you do this week will be the most important work you do.We are all human, and that means we will make mistakes from time to time and we won't follow the plan exactly as we've scripted it. Knowing ahead of time how we will think about our actions during those times is the...
2023-01-2519 min
Elevate the IndividualSTEP THREE: Determine Your ProtocolLast week you completed goal work in the 8 areas we identified on the pre-assessment. You've thought about those areas and how you might want to improve within them. This week take the steps necessary to determine the mechanics and protocol behind achieving those goals. Protocol is essential to growth. How do you now if you've gone off track, if you don't know what the track is? The same goes for goals. Once you listen to this episode and the wheels have started turning, click here to download the Goal Protocol worksheets to complete the next steps in...
2023-01-1815 min
Elevate the IndividualSTEP TWO: Draft Your GoalsWe’re continuing our start of year conversation about goals today. And if you remember, last week I encouraged you to fill out the 2023 Pre-Assessment to establish a starting point in several different areas of your life. One of the purposes of setting goals is to grow and develop our different strengths and overcome weaknesses. Once you have completed the pre-assessment you can dig into the next step and start drafting some goals. Take a quick listen to this week's episode and then download the Goal Worksheets here.As we start to draft your goals you will re...
2023-01-1708 min
Elevate the IndividualSTEP ONE: Start Your Year Here - 2023 Pre-Assessment2023 will be your year. It just will. But before we can dig in and make things happen, we need to know where your baseline or starting point is. How will you measure your success or chart your journey if you don't know your starting point? We're going to dig into all of that this week as we prepare to make things happen this year.Take a quick listen and then click here to start your 2023 Pre-Assessment. After completing the 2023 Pre-Assessment click here to listen to E10 The Titles We Wear.
2023-01-0404 min
Elevate the IndividualInspiration from 31 Years AgoWhen I was in high school, I stumbled across a talk by Marvin J Ashton that had been given several years prior. The talk contains some real gems in the form of thoughts and calls to action. As we close out this year and move into the next one, I want to share excerpts from the talk for you to ponder on. This talk was written almost 31 years ago, well before social media, but the advice is strikingly applicable to today’s world and the problems we face. What call to action will you act on?Read an...
2022-12-2811 min
Elevate the IndividualActing on Inspiration with Trisha MacQueen Part TwoWelcome back to the second half of our conversation with Trisha MacQueen. If you haven't listened to last week's episode, please start there. We pick up on the conversation this week as Trisha shares how her personal work and growth has allowed her to receive direct guidance when it comes to caring for her mother. The beauty in these small moments is sure to bring the Spirit of Christmas for those who listen.******************************
2022-12-2139 min
Elevate the IndividualCreating Space to Hear Him with Trisha MacQueen Part OneTrisha came into my life about four years ago when I started working for the same company that Trisha has been working for. We have since developed a TRUE friendship. Many a conversation has been had in the wee hours of the morning as we have offered support and guidance for each other on a myriad of topics ranging from trivial to spiritual and everything in between. We have laughed together and at each other and we have each shed our fair share of tears as we have supported one another during times of trial. Our friendship is not...
2022-12-1435 min
Elevate the IndividualA Mother's Influence with Special Guest - Lyndee WalkerI'm excited to share my conversation with our special guest, Lyndee Walker. Lyndee is a full time mom of 3, part time lash artist, part time substitute teacher living in the PNW. When Covid-19 shut schools down, she closed her doors for lash clients and became a full time teacher to her Pre-K, 2nd, and 5th grade children. After the kids returned back to school, she returned to her clients. With a shortage of substitutes at the schools, she found herself being called to help the teachers and schools. From music teacher and 4th grade teachers in the ele...
2022-12-0736 min
All Things Blues And Southern RockEpisode 123 Lacey Crowe and Jason Clark from Bourbon HouseThis week Brian and Jason discuss Whiskey Myers spring 23 tour. Next the guys welcome back their friends Lacey Crowe, and Jason Clark from Wisconsin blues-rock band Bourbon House. Lacey and Jason chat with the boys about their latest single Blue Magic, along with their latest singles previous to that, Resonate, and High Road Gypsy. More discussion includes the evolution of the band, specific regional music scenes, and plans moving forward. Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-12-031h 55
Elevate the IndividualPreventing Holiday Burnout for the Working MomIt's that lovely time of year where overwhelm and burnout can quickly set in for moms and teachers. Learning to balance work and family life can be a challenge but it's possible! Today's episode shares how to find peace and joy during the holiday season for working moms - inside and outside of the home. Be sure to grab pen and paper as we map out what causes overwhelm and burnout so we can kiss it goodbye!**********
2022-11-3020 min
Elevate the IndividualInside a School Lockdown. This is not a drill.Last week the school where I was substitute teaching went into a full real life lockdown. We were tasked with keeping the students quiet and safe for five hours before releasing them to their parents. I've struggled to put this experience into words as the emotions are still bubbling under the surface. But what are we if we are not brave?**********
2022-11-2417 min
Elevate the IndividualSpecial Guest Shannon JexYou know all those emails from your child's school and your school district? Don't just delete them!! They contain valuable information and opportunities for you to get involved with your community! On this episode you get to meet my friend and neighbor, Shannon Jex, who for the past several months has volunteered as a member of our school district's boundary committee. She shares how stepping up to serve our community has helped her personally and the ripple effect it has had in her life. **********
2022-11-1634 min
Elevate the IndividualCreating Joy with Jill PackI'm excited for you to meet my new friend, Jill Pack. In this episode we learn more about her work as she helps women of faith to create a life they love thru all seasons. What I love about her work is that it so easily translates and supports the work we are doing on this podcast to support mothers and teachers in the public education system. The work Jill is doing truly exists to elevate the individual and I can't wait for you to hear what she has to share. In her own words she describes...
2022-11-0949 min
Elevate the IndividualGuest Teacher ChroniclesWhat if as mothers, we step up to support teachers, to provide honest relief in ways that are helpful and supportive of the individual teachers and educators in our lives?? Is this too big of an ask for a group of individuals who are also tired, overworked and under supported?The past couple of weeks I have been seeking ways that mothers can support teachers while continuing to nurture and protect their own mental, physical and emotional needs. I’ve seen so many examples pop up!!! And as I have been working to share their stories with yo...
2022-11-0214 min
Elevate the IndividualTurning to TeachersIt's no big secret that the public education system is in dire need of help. Our students need help and better supports. Our teachers and educators are doing the best they can with limited and non-existent resources. We as mothers and parents, can step up.There are many ways we can help to elevate individual teachers. An elevated and supported teacher will become a stronger and more confident advocate for change within the education system. When we seek to elevate the individual, we elevate society. It is for this reason that I have created a quick...
2022-10-2610 min
Elevate the IndividualUnknown TerritoryAs you seek to change and develop new relationships, you are going to traverse unknown territory. Putting your thoughts and circumstances into the model will help navigate thru the unknown and we do just that in this episode. Knowing your WHY behind the change will help solidify your commitment to the change when things get rocky. Be sure to bring a pen and paper so you can take notes!
2022-10-1919 min
Elevate the IndividualIntentional LivingI wasn't expecting to get this personal on today's episode. But how can I talk about intentional living without talking about my own wrestle to do so? Take a listen as I share my personal story of battling stress and anxiety and using my anxious energy to power my goals. **********
2022-10-1228 min
Elevate the IndividualMoving thru EmotionsHave you ever reacted to someone’s comments or actions more powerfully than you wanted to? Are you able to see when your emotions are bottling up and your actions don’t honor how you want to feel and act in a situation? Tune into this episode for help with identifying and processing your emotions and the buffers we use to keep them at bay.
2022-10-0619 min
Elevate the IndividualOvercoming Emotional BurnoutRaise your hand if you have felt even a small amount of emotional burnout over the course of these past couple of years? Oh wait, almost everyone's hand is raised?? That's because life has been tough and heavy for nearly everyone. But that doesn't mean it has to stay that way. There is hope and this episode seeks to provide that.We'll discuss how to identify the feeling of burnout, how to take ownership of the situation, and how to find acceptance as you process your unique journey thru emotional burnout to greater peace. I highly...
2022-09-2817 min