Shows
Awaken Your ShineSo it begins!https://meganmccann.lpages.co/soul-success-ascension-rochelle/?fbclid=IwAR1V1LQI4PWZfJv1eAozwxuCCDxTJB4NNCZLM7ODwKts3lXo4TUekz7VevI2020-12-3002 minAwaken Your ShineThe summit begins!https://meganmccann.lpages.co/soul-success-ascension-rochelle/2020-12-3002 min
Awaken Your ShineTrain your body typeEctomorph, endomorph, esomorph2020-11-0600 minAwaken Your ShineStep outside your routineDiscover with new environments2020-11-0600 minAwaken Your ShineWhat’s the one sentence you rememberPondering life and memories2020-11-0500 minAwaken Your ShineMasteryFollow your natural inclinations2020-11-0400 minAwaken Your ShineThe whiteboardTracking your long term growth2020-11-0300 minAwaken Your ShineOvertrainingAre you an over-trainer or underperforming in the spectrum of health?2020-11-0200 minAwaken Your ShineIs your attitude to health affecting your family?How your habits affect your family2020-11-0100 minAwaken Your ShineHow to survive HalloweenQuick tips to setting up your health in your social life2020-10-3100 minAwaken Your ShineGood morning 💁🏻♀️Not educational2020-10-2900 minAwaken Your ShineFitness is not healthfit doesn’t necessarily mean healthy2020-10-2900 minAwaken Your ShineThe major muscle groupsA break down of your muscles so you can train yourself with balance2020-10-2800 minAwaken Your ShineHow do you like to be coached?Pick your style 💁🏻♀️2020-10-2700 minAwaken Your ShineWhat is protein?A quick breakdown on protein2020-10-2600 minAwaken Your ShineIs red wine actually good for youA quick break down on alcohol2020-10-2500 minAwaken Your ShineThe role of insulin in weight lossPre diabetic symptoms and why it’s important to balance your meals and sugar intake2020-10-2400 minAwaken Your ShineEditing poetryNot educational - my experience before releasing a book.2020-10-2300 minAwaken Your ShineThe role of a Personal TrainerHow personal trainers, nutritionists and dieticians differ in duty of care2020-10-2200 minAwaken Your ShineAre you really living?Health and time2020-10-2100 minAwaken Your ShineDairyStatistics on dairy and meat2020-10-2000 minAwaken Your ShineWhat’s your personal narrative?How self worth affects results in gym2020-10-1900 minAwaken Your ShineSunshine yoga and walkingJust a quick one2020-10-1800 minAwaken Your ShineWriting your way to healthGet clear and get results2020-10-1700 minAwaken Your ShineYin yoga for self developmentHow yin yoga helps you be2020-10-1600 minAwaken Your ShineCelebrate yourselfPositive self talk reinforces change2020-10-1500 minAwaken Your ShineYou will get thereKeep going, one day at a time 💓2020-10-1400 minAwaken Your ShineYogaWhat I experienced from yoga2020-10-1300 minAwaken Your ShineSit with yourselftime alone for connecting with your wise mind2020-10-1200 minAwaken Your ShinePortion sizesFruit, vegetables, carbs, protein, milk, fats2020-10-1100 minAwaken Your ShineWhat I learnt from rock climbingIf you would like to follow me on Instagram click here https://instagram.com/lacey4health?r=nametag2020-10-1000 minAwaken Your ShineTreat yourself how you treat othersHealth is a marathon not a sprint2020-10-0900 minAwaken Your ShineHow hormones affect healthThe influence on your mind and body.2020-10-0800 minAwaken Your ShineAction creates momentumLead your life2020-10-0600 minAwaken Your ShineBetter brain healthHow nutrition affects your brain and your choices.2020-10-0600 minAwaken Your ShineSupersize me?!https://youtu.be/ujPWMkuCFWE2020-10-0500 minAwaken Your ShineSun burn and dry brushingMy crispy leg and some tips for skin care 💁🏻♀️2020-10-0400 minAwaken Your ShineEating for longevityBut microbiome and Harvard eat studies for anti aging2020-10-0300 minAwaken Your ShineCreate synergy at gymShort and sweet tonight, it’s full moon 😝2020-10-0200 minAwaken Your ShineEndurance runningThe different training programs of Toned runners and skinny fat runners,2020-10-0107 minAwaken Your Shine4 tips to change your healthCoaching techniques we use so you stick with it. ☺️2020-09-3007 minAwaken Your ShineStrength vs weight loss trainingHow they differ2020-09-2908 minAwaken Your ShineHolistic happiness is holistic healthIf you’re happy, you’re healthy2020-09-2812 minAwaken Your ShineAlone on a beach thoughtsLife from the beach,2020-09-2713 minAwaken Your ShineThe stupidest podcast everNot educational2020-09-2602 minAwaken Your ShineSmart goals and messy daysSmart goals and messy days2020-09-2513 minAwaken Your ShineHealth solutionsSome common hurdles and their solutions2020-09-2412 minAwaken Your ShineI just changed my lifeLeap of faith2020-09-2310 minAwaken Your ShineMotivation theoriesYour personality and your internal drives in health and fitness outcomes2020-09-2207 minAwaken Your ShineYour health is in your handsThe choice is yours , the why is yours2020-09-2106 minAwaken Your ShineEthics in the food industryBehind the curtains of the food industry2020-09-2012 minAwaken Your ShineThe different philosophies in healthUpw day 42020-09-2010 minAwaken Your ShineWhat are your standards in healthUpw day 32020-09-1907 minAwaken Your ShineWhat do you value most in health?Upw day 22020-09-1809 minAwaken Your ShineAchievement and fulfilmentUpw day 12020-09-1708 minAwaken Your ShineMake health your homeWhat I want shine to be, why health needs to be built into your life.2020-09-1607 minAwaken Your ShineYour health visionShort term wins and keeping the vision alive.2020-09-1506 minAwaken Your ShineSustainable energyhttps://youtu.be/foLf5Bi9qXs this YouTube link explains caffeine way better then I did 🙈2020-09-1307 minAwaken Your ShineOrganisational Psychology in healthFollow a system for success to learn the skills for self management2020-09-1210 minAwaken Your ShineReal talkTo understand https://www.youtube.com/c/ActualizedOrg 💓to motivate https://open.spotify.com/playlist/78Suoigk80gI9mI9z5tYl8?si=tsqlihCvQP6G4F7-xzwUpw. 💕To feel. https://youtu.be/GNPcefZKmZ0.2020-09-1117 minAwaken Your ShineStrength trainingQuick tips of strength training 💁🏻♀️2020-09-1005 minAwaken Your ShineNumbers In healthDexa scans and nutrition planning2020-09-0902 minAwaken Your ShineEveryone needs coachesShoutout to my coaches2020-09-0806 minAwaken Your ShineCompetitive vs collaborativeHow do you show up in your gym?2020-09-0707 minAwaken Your ShineHappy Father’s Day!How your family upbringing affects your perception on health2020-09-0607 minAwaken Your ShineNew video!!https://youtu.be/SjDM68DbQkc 💁🏻♀️2020-09-0501 minAwaken Your ShineHealth as self developmentChange your health change your life2020-09-0407 minAwaken Your ShineShow up for yourselfThere is always room for winners, take initiative.2020-09-0209 minAwaken Your ShineDry needling and leg conditioningrecovery tips on shin splints and personal experience on how Muay Thai changes your body.2020-09-0106 minAwaken Your ShineConsistency1% better a week2020-08-3106 minAwaken Your ShineGratitude for lifeFun weekend update2020-08-3008 minAwaken Your ShineJust for fun!Live your life it’s not always about results.2020-08-2908 minAwaken Your ShineRecovery as preparationReset your brain for peak performance2020-08-2706 minAwaken Your ShineShockwave therapy for shin splintsFix problems don’t bandaid them!2020-08-2507 minAwaken Your ShineHumanity in healthBe kind to yourself.2020-08-2508 minAwaken Your ShineDiscipline in nutritionThe marshmallow test. Eating for life and priorities.2020-08-2411 minAwaken Your ShineThe traditional side of Muay ThaiThai Buddhism, traditions and respect.2020-08-2206 minAwaken Your ShineGenetics in gymUse what you’ve got 💁🏻♀️2020-08-2103 minAwaken Your ShineTrain with your hearthttps://youtu.be/MTn1v5TGK_w the crawl- Sian Welch and Wendy Ingram2020-08-2010 minAwaken Your ShineManaging injuriesManage injuries and mental fatigue, train smarter.2020-08-1910 minAwaken Your ShineFresh home- fresh lifeHow your home affects your health.2020-08-1808 minAwaken Your ShineThe reality of being a fighterAn inside look into the real life of fighting - pros and cons2020-08-1720 minAwaken Your ShineI tried a float tankSensory deprivation in magnesium salt!2020-08-1606 minAwaken Your ShineENJOY eating healthyDon’t sacrifice taste for results, you can have both!2020-08-1508 minAwaken Your ShineA funny moment I wanted to shareFriends who build you up and push you2020-08-0906 minAwaken Your ShineHow stress impacts your physical healthManage stress to manage health2020-08-0906 minAwaken Your ShineEating with abundanceScarcity mindset in nutrition vs abundance mindset in nutrition2020-08-0607 minAwaken Your ShineWe are stronger together!Don’t do it alone, make memories!2020-08-0308 minAwaken Your ShineIf you can measure it, you can manage it!Bullet journals and other health tips2020-08-0208 minAwaken Your ShineThe consequences of bad dietsHow “yo- yo dieting” affects the body.2020-07-3004 minAwaken Your ShineLearning health through social conditioningHow your environment helps or hinders you.2020-07-2806 minAwaken Your ShineTrain with the end goal in mindTrain for the body you want2020-07-2506 minAwaken Your ShinePlan your health around your lifestyleStay on track with proper planning2020-07-2408 minAwaken Your ShinePerfectionism in gymHow your inner dialogue affects performance.2020-07-2306 minAwaken Your ShineFall in love with the processA letter I wrote to myself shared for you.2020-07-2204 minAwaken Your ShineBasic nutrition tipsThe Australian dietary guidelines recommended food and water intake as well as some recipes and tips to increase this.2020-07-1808 minAwaken Your ShineHow to motivate yourself3 tips to motivate yourself2020-07-1806 minAwaken Your ShineLacey Rochelle (Trailer)2020-07-1800 minAwaken Your ShineLong term healthy livingTake care of yourself by taking care of your health2020-07-1809 min
FaiasideEP11 Muay Thai Fighting, Discipline & Community with Lacey RochelleWe are excited to announce FAIASIDE A weekly Podcast by Faiā with your host Adam Bowcutt. Our special guest for episode 11 is Lacey Rochelle: Entrepreneur, Author, Health Speaker & Coach, Psychology Student & Muay Thai Competitive Fighter. Join us as we discuss Muay Thai Fighting, Discipline & Community + more
Learn more about Lacey Rochelle:
The Simple Secrets of Healthy Living
Lacey Rochelle Instagram
Who Moved My Cheese?
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Send in a voice message: https://anchor.fm/faiacorp/message2020-06-1227 min