Shows
PerformHappy with Rebecca SmithFrom Fear to Flow - Mastering the Athlete's Mindset with Lacey RochelleThis week on the PerformHappy Podcast, I got to switch things up—I was the one answering the questions!I had the pleasure of sitting down with Lacey Rochelle from Shine Health Coaching to dive deep into the science behind fear and how it shows up in performance. We unpacked quick, practical tips for staying present when the pressure’s on, and talked about what it really takes to move from stuck to confident.Whether you're an athlete, a parent, or a coach, you’ll hear how the right kind of support—from coaches, parents, and team...2025-05-1354 min
Awaken Your ShineSo it begins!https://meganmccann.lpages.co/soul-success-ascension-rochelle/?fbclid=IwAR1V1LQI4PWZfJv1eAozwxuCCDxTJB4NNCZLM7ODwKts3lXo4TUekz7VevI2020-12-3002 minAwaken Your ShineThe summit begins!https://meganmccann.lpages.co/soul-success-ascension-rochelle/2020-12-3002 min
Awaken Your ShineStep outside your routineDiscover with new environments2020-11-0600 minAwaken Your ShineWhat’s the one sentence you rememberPondering life and memories2020-11-0500 minAwaken Your ShineMasteryFollow your natural inclinations2020-11-0400 minAwaken Your ShineThe whiteboardTracking your long term growth2020-11-0300 minAwaken Your ShineOvertrainingAre you an over-trainer or underperforming in the spectrum of health?2020-11-0200 minAwaken Your ShineIs your attitude to health affecting your family?How your habits affect your family2020-11-0100 minAwaken Your ShineHow to survive HalloweenQuick tips to setting up your health in your social life2020-10-3100 minAwaken Your ShineGood morning 💁🏻♀️Not educational2020-10-2900 minAwaken Your ShineFitness is not healthfit doesn’t necessarily mean healthy2020-10-2900 minAwaken Your ShineThe major muscle groupsA break down of your muscles so you can train yourself with balance2020-10-2800 minAwaken Your ShineHow do you like to be coached?Pick your style 💁🏻♀️2020-10-2700 minAwaken Your ShineWhat is protein?A quick breakdown on protein2020-10-2600 minAwaken Your ShineIs red wine actually good for youA quick break down on alcohol2020-10-2500 minAwaken Your ShineThe role of insulin in weight lossPre diabetic symptoms and why it’s important to balance your meals and sugar intake2020-10-2400 minAwaken Your ShineEditing poetryNot educational - my experience before releasing a book.2020-10-2300 minAwaken Your ShineThe role of a Personal TrainerHow personal trainers, nutritionists and dieticians differ in duty of care2020-10-2200 minAwaken Your ShineAre you really living?Health and time2020-10-2100 minAwaken Your ShineDairyStatistics on dairy and meat2020-10-2000 minAwaken Your ShineWhat’s your personal narrative?How self worth affects results in gym2020-10-1900 minAwaken Your ShineSunshine yoga and walkingJust a quick one2020-10-1800 minAwaken Your ShineWriting your way to healthGet clear and get results2020-10-1700 minAwaken Your ShineYin yoga for self developmentHow yin yoga helps you be2020-10-1600 minAwaken Your ShineCelebrate yourselfPositive self talk reinforces change2020-10-1500 minAwaken Your ShineYou will get thereKeep going, one day at a time 💓2020-10-1400 minAwaken Your ShineYogaWhat I experienced from yoga2020-10-1300 minAwaken Your ShineSit with yourselftime alone for connecting with your wise mind2020-10-1200 minAwaken Your ShinePortion sizesFruit, vegetables, carbs, protein, milk, fats2020-10-1100 minAwaken Your ShineWhat I learnt from rock climbingIf you would like to follow me on Instagram click here https://instagram.com/lacey4health?r=nametag2020-10-1000 minAwaken Your ShineTreat yourself how you treat othersHealth is a marathon not a sprint2020-10-0900 minAwaken Your ShineHow hormones affect healthThe influence on your mind and body.2020-10-0800 minAwaken Your ShineAction creates momentumLead your life2020-10-0600 minAwaken Your ShineBetter brain healthHow nutrition affects your brain and your choices.2020-10-0600 minAwaken Your ShineSupersize me?!https://youtu.be/ujPWMkuCFWE2020-10-0500 minAwaken Your ShineSun burn and dry brushingMy crispy leg and some tips for skin care 💁🏻♀️2020-10-0400 minAwaken Your ShineEating for longevityBut microbiome and Harvard eat studies for anti aging2020-10-0300 minAwaken Your ShineCreate synergy at gymShort and sweet tonight, it’s full moon 😝2020-10-0200 minAwaken Your ShineEndurance runningThe different training programs of Toned runners and skinny fat runners,2020-10-0107 minAwaken Your Shine4 tips to change your healthCoaching techniques we use so you stick with it. ☺️2020-09-3007 minAwaken Your ShineStrength vs weight loss trainingHow they differ2020-09-2908 minAwaken Your ShineHolistic happiness is holistic healthIf you’re happy, you’re healthy2020-09-2812 minAwaken Your ShineAlone on a beach thoughtsLife from the beach,2020-09-2713 minAwaken Your ShineThe stupidest podcast everNot educational2020-09-2602 minAwaken Your ShineSmart goals and messy daysSmart goals and messy days2020-09-2513 minAwaken Your ShineHealth solutionsSome common hurdles and their solutions2020-09-2412 minAwaken Your ShineI just changed my lifeLeap of faith2020-09-2310 minAwaken Your ShineMotivation theoriesYour personality and your internal drives in health and fitness outcomes2020-09-2207 minAwaken Your ShineYour health is in your handsThe choice is yours , the why is yours2020-09-2106 minAwaken Your ShineEthics in the food industryBehind the curtains of the food industry2020-09-2012 minAwaken Your ShineThe different philosophies in healthUpw day 42020-09-2010 minAwaken Your ShineWhat are your standards in healthUpw day 32020-09-1907 minAwaken Your ShineWhat do you value most in health?Upw day 22020-09-1809 minAwaken Your ShineAchievement and fulfilmentUpw day 12020-09-1708 minAwaken Your ShineMake health your homeWhat I want shine to be, why health needs to be built into your life.2020-09-1607 minAwaken Your ShineYour health visionShort term wins and keeping the vision alive.2020-09-1506 minAwaken Your ShineSustainable energyhttps://youtu.be/foLf5Bi9qXs this YouTube link explains caffeine way better then I did 🙈2020-09-1307 minAwaken Your ShineOrganisational Psychology in healthFollow a system for success to learn the skills for self management2020-09-1210 minAwaken Your ShineReal talkTo understand https://www.youtube.com/c/ActualizedOrg 💓to motivate https://open.spotify.com/playlist/78Suoigk80gI9mI9z5tYl8?si=tsqlihCvQP6G4F7-xzwUpw. 💕To feel. https://youtu.be/GNPcefZKmZ0.2020-09-1117 minAwaken Your ShineStrength trainingQuick tips of strength training 💁🏻♀️2020-09-1005 minAwaken Your ShineNumbers In healthDexa scans and nutrition planning2020-09-0902 minAwaken Your ShineEveryone needs coachesShoutout to my coaches2020-09-0806 minAwaken Your ShineCompetitive vs collaborativeHow do you show up in your gym?2020-09-0707 minAwaken Your ShineHappy Father’s Day!How your family upbringing affects your perception on health2020-09-0607 minAwaken Your ShineNew video!!https://youtu.be/SjDM68DbQkc 💁🏻♀️2020-09-0501 minAwaken Your ShineHealth as self developmentChange your health change your life2020-09-0407 minAwaken Your ShineShow up for yourselfThere is always room for winners, take initiative.2020-09-0209 minAwaken Your ShineDry needling and leg conditioningrecovery tips on shin splints and personal experience on how Muay Thai changes your body.2020-09-0106 minAwaken Your ShineConsistency1% better a week2020-08-3106 minAwaken Your ShineGratitude for lifeFun weekend update2020-08-3008 minAwaken Your ShineJust for fun!Live your life it’s not always about results.2020-08-2908 minAwaken Your ShineRecovery as preparationReset your brain for peak performance2020-08-2706 minAwaken Your ShineShockwave therapy for shin splintsFix problems don’t bandaid them!2020-08-2507 minAwaken Your ShineHumanity in healthBe kind to yourself.2020-08-2508 minAwaken Your ShineDiscipline in nutritionThe marshmallow test. Eating for life and priorities.2020-08-2411 minAwaken Your ShineThe traditional side of Muay ThaiThai Buddhism, traditions and respect.2020-08-2206 minAwaken Your ShineGenetics in gymUse what you’ve got 💁🏻♀️2020-08-2103 minAwaken Your ShineTrain with your hearthttps://youtu.be/MTn1v5TGK_w the crawl- Sian Welch and Wendy Ingram2020-08-2010 minAwaken Your ShineManaging injuriesManage injuries and mental fatigue, train smarter.2020-08-1910 minAwaken Your ShineFresh home- fresh lifeHow your home affects your health.2020-08-1808 minAwaken Your ShineThe reality of being a fighterAn inside look into the real life of fighting - pros and cons2020-08-1720 minAwaken Your ShineI tried a float tankSensory deprivation in magnesium salt!2020-08-1606 minAwaken Your ShineENJOY eating healthyDon’t sacrifice taste for results, you can have both!2020-08-1508 minAwaken Your ShineA funny moment I wanted to shareFriends who build you up and push you2020-08-0906 minAwaken Your ShineHow stress impacts your physical healthManage stress to manage health2020-08-0906 minAwaken Your ShineEating with abundanceScarcity mindset in nutrition vs abundance mindset in nutrition2020-08-0607 minAwaken Your ShineWe are stronger together!Don’t do it alone, make memories!2020-08-0308 minAwaken Your ShineIf you can measure it, you can manage it!Bullet journals and other health tips2020-08-0208 minAwaken Your ShineThe consequences of bad dietsHow “yo- yo dieting” affects the body.2020-07-3004 minAwaken Your ShineLearning health through social conditioningHow your environment helps or hinders you.2020-07-2806 minAwaken Your ShineTrain with the end goal in mindTrain for the body you want2020-07-2506 minAwaken Your ShinePlan your health around your lifestyleStay on track with proper planning2020-07-2408 minAwaken Your ShinePerfectionism in gymHow your inner dialogue affects performance.2020-07-2306 minAwaken Your ShineFall in love with the processA letter I wrote to myself shared for you.2020-07-2204 minAwaken Your ShineBasic nutrition tipsThe Australian dietary guidelines recommended food and water intake as well as some recipes and tips to increase this.2020-07-1808 minAwaken Your ShineHow to motivate yourself3 tips to motivate yourself2020-07-1806 minAwaken Your ShineLacey Rochelle (Trailer)2020-07-1800 minAwaken Your ShineLong term healthy livingTake care of yourself by taking care of your health2020-07-1809 min
FaiasideEP11 Muay Thai Fighting, Discipline & Community with Lacey RochelleWe are excited to announce FAIASIDE A weekly Podcast by Faiā with your host Adam Bowcutt. Our special guest for episode 11 is Lacey Rochelle: Entrepreneur, Author, Health Speaker & Coach, Psychology Student & Muay Thai Competitive Fighter. Join us as we discuss Muay Thai Fighting, Discipline & Community + more
Learn more about Lacey Rochelle:
The Simple Secrets of Healthy Living
Lacey Rochelle Instagram
Who Moved My Cheese?
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Send in a voice message: https://anchor.fm/faiacorp/message2020-06-1227 min