Lachie&Mateo - Podcast Details

Shows

The Nutrition Expedition PodcastEpisode #74: The EndToday is the boy's last episode, they talk about all things they learned doing the podcast, who was their favourite interviews and overview people they must thank. . . Find us: . . . Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com 2021-05-1733 min

The Nutrition Expedition PodcastEpisode #73: The role of speech pathologists with Samantha TateIn today's episode, Mateo and Lachie speak to Speech Pathologist Samantha Tate (Lachie's cousin!) to talk about all things speech pathology, kids and adults speech, and the impacts of poor speech within society. . . Find Samantha: Instagram: @samanthatatespeechpathology . . Find us: . . . Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com 2021-05-1035 min

The Nutrition Expedition PodcastEpisode #71: Habits that are effecting your health with Heather McKeeIn today's episode, Mateo and Lachie speak to behaviour change psychology specialist Heather McKee about all topics of how people form behaviours, habits, and routines and how you can break the habits and form more positive ones. . . . Find Heather: https://www.drheathermckee.co.uk/ . . Find us: . . . Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com 2021-05-0348 min

The Nutrition Expedition PodcastEpisode #70 Not your usual Q&AIn today's episode, Mateo and Lachie answer questions sent in by followers and fans. They cover topics such as what supplements they're on, their favourite alcoholic beverage and the dinner guest they would have if they could choose. . . Find us: . . . Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com 2021-04-2639 min

The Nutrition Expedition PodcastEpisode #69 We need to talk about social mediaIn today's episode, Mateo and Lachie about the recent passing of a passionate sports fan. They discuss all topics concerning the effects of online trolling, abuse, and racism and how they believe it can be stopped. . . Find us: . . . Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com 2021-04-1939 min

The Nutrition Expedition PodcastEpisode #68 Why you need to practice Wim Hof breathing with Matt RadfordIn today's episode, Mateo and Lachie speak to women's wellness Matt Radford who specialises in teaching 'Wim Hof' breathing and Chinese medicine. You can find Matt's content in the links below: Website - https://www.centreofhealthivanhoe.com.au . . Find us: . . . Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com 2021-04-1255 min

The Nutrition Expedition PodcastEpisode #67 Lifestyle factors holding back your weight loss with Elle BrownIn today's episode, Mateo and Lachie speak to women's wellness nutritionist Elle Brown talking weight loss, how it is affected by daily routines and what to do to manage it. You can find Elle’s content in the links below: Instagram/Facebook - @ElleBrownNutritionist Website - www.ellebrownnutrition.com . . . Find us: . . . Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com 2021-04-0544 min

The Nutrition Expedition PodcastEpisode #66 The health benefits of meditation and Yoga with Lexi CrouchIn today's episode, Mateo and Lachie speak to returning guest Lexi Crouch about all yoga & meditation and the benefits it offers to everyday life. . . . Find us: Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com . . . Instagram: @lexi.crouch Website: www.lexicrouch.com . . . Suicide and eating disorder support: 13 11 14 lifeline https://butterfly.org.au 2021-03-2951 min

The Nutrition Expedition PodcastEpisode #65 Eating for kids with Autism Allison RiehsIn today's episode, Mateo and Lachie speak to Naturopath Allison Riehs Who focuses on kids with special needs. The boys focused in all topics covering eating for kids with special needs, supplementation and parent advice. . . Find Allison : Website: https://optimalfamilywellness.com/ . . . Find us: Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com . . . Suicide and eating disorder support: 13 11 14 lifeline https://butterfly.org.au https://mind-foundation.org/2021-03-2232 min

The Nutrition Expedition PodcastEpisode #64 Training for the olympics with Cloe NeophytouIn today's episode, Mateo and Lachie speak to track and field athlete Cloe Neophytou about all training for the olympics, procrastinating exercise and ways to engage your glutes and core. . . . Find Cloe : Website: Powerzenbycloe.com Instagram: Powerzen_cloe & Cloeneophytou . . . Find us: Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com . . . Suicide and eating disorder support: 13 11 14 lifeline https://butterfly.org.au 2021-03-1543 min

The Nutrition Expedition PodcastEpisode #63 What you need for a healthy pregnancy with Ryann KippingIn today's episode, Mateo and Lachie speak to The Prenatal Nutritionist Ryann Kipping about all things pregnancy, balanced diets and pregnancy myths . . . Find Ryann : Website: https://www.theprenatalnutritionist.com/about/ Instagram: Prenatalnutritionist Tiktok @prenatalnutritionist . . . Find us: Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com . . . Suicide and eating disorder support: 13 11 14 lifeline https://butterfly.org.au 2021-03-0841 min

The Nutrition Expedition PodcastEpisode #62 The reality about chronic fatigue syndrome with Tim AltmanIn today's episode, Mateo and Lachie speak to health and wellness speaker and Naturopath Tim Altman covering topics surrounding his battle with chronic viral and fatigue syndrome as well as his studies around breathing dynamics and respiratory therapy. . . . Find Tim below: www.timaltman.com.au https://www.worldpaddle.com/ . . . Find us: Instagram: @thenutritionexpedition Email: nutritionexpeditionpodcast@gmail.com 2021-03-0148 min

The Nutrition Expedition PodcastEpisode #61 How to get the mental edge as an athlete with Emma HallIn today's episode, Mateo and Lachie speak to sports psychologist Emma Hall talking all things sports psychology, performance and mental health issues throughout the sporting industry. . . Find Emma : Website: https://www.vashtiperformance.com.au/ . . . Find us: Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com . . . Suicide and eating disorder support: 13 11 14 lifeline https://butterfly.org.au 2021-02-2242 min

The Nutrition Expedition PodcastEpisode #60 How to go from a diet to a lifestyleIn today's episode, Mateo and Lachie speak about their previous diets and their relationship with food to this present day. Also three key takeaways makes a return along with questions sent in by followers. . . . Find us: Instagram: @thenutritionexpedition Email: nutritionexpeditionpodcast@gmail.com . . . Suicide and eating disorder support: 13 11 14 lifeline https://butterfly.org.au 2021-02-1550 min

The Nutrition Expedition PodcastEpisode #59 Healthy eating for your children with Jessica DonovanIn today's episode, Mateo and Lachie speak to Naturopath Jessica Donovan about how parents can increase and expand their kids nutritional range. Jessica's links Email : NaturalSuperKids.com Instagram : @NaturalSuperKids Podcast : Natural Super Kids Podcast . . . Find us: Instagram: @thenutritionexpedition Email: nutritionexpeditionpodcast@gmail.com . . . Suicide and eating disorder support: 13 11 14 lifeline https://butterfly.org.au 2021-02-0838 min

The Nutrition Expedition PodcastEpisode #58 how to manage work stress with Jennifer BishopIn today's episode, Mateo and Lachie speak to wellbeing consultant Jennifer Bishop as she shares her story surrounding health and how she bounced back from hard times, aswell as delving into the wellbeing world and what it takes to change your mindset in a moment of seconds. . . Find Jennifer : Website: https://www.mindfullife.com.au/jennifer-bishop . . . Find us: Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com . . . Suicide and eating disorder support: 13 11 14...2021-02-0149 min

The Nutrition Expedition PodcastEpisode #57 Overview of psychology with Dr Nikki JohnsonIn today's episode, Mateo and Lachie speak to clinical psychologist Dr Nikki Johnson about all things anxiety, depression and how to effectively strengthen relationships with loved ones. . . . Find us: Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com . . . Find Nikki : Website: https://www.themindclinic.com.au/ Instagram: @themindclinic . . . Suicide and eating disorder support: 13 11 14 lifeline https://butterfly.org.au 2021-01-2541 min

The Nutrition Expedition PodcastEpisode #56 The sport supplements you need with Aiden MuirIn today's episode, Mateo and Lachie speak to Dietician Aidan Muir chatting all things sports supplements including protein powders, fat burners, pre workouts, creatine and much much more. Find Aidan: Website: https://idealnutrition.com.au/ Instagram: @aidan_the_dietician\ Find us: Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com 2021-01-1847 min

The Nutrition Expedition PodcastEpisode #55 Why you aren't sleeping enough with Dr Leigha SaundersIn today's episode, Mateo and Lachie speak to Dr Leigha Saunders about all things sleep including common problems, how much you need, sleep quality and so much more! Find Leigha: Website: https://leighasaundersnd.com & TheSleepFix.com Instagram: @drleighasaundersnd TheSleepFix.com Find us: Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com . . . Suicide and eating disorder support: 13 11 14 lifeline https://butterfly.org.au 2021-01-1140 min

The Nutrition Expedition PodcastEpisode #54 Eating during the festive seasonIn todays episode Lachie and Mateo have caught the christmas bug and discuss everything around the festive season including eating, how to enjoy yourself, new year's resolutions being BS and our plans for next year Find us: Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com . . . Suicide and eating disorder support: 13 11 14 lifeline https://butterfly.org.au 2020-12-2143 min

The Nutrition Expedition PodcastEpisode #53 The truth about OCD with Chrissie HodgesIn today's episode, Mateo and Lachie speak to Chrissie Hodges, a OCD advocate who shares her story experiencing the disorder and the effects it had on her throughout her life. More topics were discussed such as stigmas around mental health, the importance of story sharing and so much more. You can find Chrissie with the links down below: @ Pureochrissie Ocdgamechangers@gmail.com Ocdpeers.com Find us: Instagram: @thenutritionexpedition Email: nutritionexpeditionpodcast@gmail.com . . . Suicide and eating disorder support:2020-12-1450 min

The Nutrition Expedition PodcastEpisode #52 : The dark side of the nutrition industry with Joy SauvarinIn today's episode, Mateo and Lachie speak to Joy Sauvarin about her health journey including getting down to 38kg, the doctor from hell and the impact of social media on our body image. You can contact Joy content in the links below: JOY’S LINKS Email : nutritiouschoices@gmail.com Find us: Instagram: @thenutritionexpedition Email: nutritionexpeditionpodcast@gmail.com . . . Suicide and eating disorder support: 13 11 14 lifeline https://butterfly.org.au 2020-12-0738 min

The Nutrition Expedition PodcastEpisode #51 : The Mentality to survive cancer with George KanaanIn today's episode, Mateo and Lachie speak to stockbroker and cancer survivor George Kanaan explaining the story of how he managed to survive stage three bowel cancer and also how he created his success. If you want to contact George contact us through our links Find us: Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com . . . Suicide and eating disorder support: 13 11 14 lifeline https://butterfly.org.au 2020-11-3000 min

The Nutrition Expedition PodcastEpisode #50 : The harsh reality about getting leanIts episode 50! Lachie and Mateo have had the best time and today they are focusing on whether it is worth getting lean as well as reminiscing on past episodes, lessons learnt and the return of 3 key takeaways. Find us: Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com . . . Suicide and eating disorder support: 13 11 14 lifeline https://butterfly.org.au 2020-11-2300 min

The Nutrition Expedition PodcastEpisode #49 : The truth about protein with Drew MercerIn today's episode, Mateo and Lachie speak to nutritionist and founder of Evexia wellbeing Drew Mercer about his research on protein including timing, the menstrual cycle, quality of protein, supplements and so much more. You can find Drew’s content in the links below: Instagram: @evexia.wellbeing Facebook: Evexia Wellbeing Website: www.evexiawellbeing.com Find us: Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com . . . Suicide and eating disorder support: 13 11 14 lifeline https://butterfly.org.au 2020-11-1600 min

The Nutrition Expedition PodcastEpisode #48 : How exercise improves your mental health with GM FITIn today's episode, Mateo and Lachie speak to Personal Trainer Georgia Mascarenhas known online as GM FIT about the effects of exercise for our mental health. You can find Georgia’s content in the links below: Instagram - @GMFIT_ & @MindBloom_ Find us: Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com . . . Suicide and eating disorder support: 13 11 14 lifeline https://butterfly.org.au 2020-11-0900 min

The Nutrition Expedition PodcastEpisode #47 : What is flexible dieting with EqualutionIn today's episode, Mateo and Lachie speak to the founders of Equalution Jade and Amal about all things flexible dieting including how to maintain a balanced diet, soul foods, planning around events/ eating out and so much more! You can find Jade and Amal's content in the links below: @JadeSpooner @Amal.wakim @Equalution . . . Suicide and eating disorder support: 13 11 14 lifeline https://butterfly.org.au 2020-11-0200 min

Nutrition Grad Guide36. Starting 'The Nutrition Expedition' Podcast, with Lachie Kanaan & Mateo VillaWith a passion for nutrition and holistic health, Lachie & Mateo have created the podcast ‘The Nutrition Expedition’ to change people’s lives for the better. Bringing on experts in the field and guests with amazing stories, they aim to educate and inspire. These legends are the perfect example of going after your goals regardless of whether you’re qualified or still studying. We chat all about the behind the scenes of starting and running a podcast.Find the full episode show notes and topics covered here: https://www.nutritiongradguide.com/podcast/episode-36-lachie-kanaan-mateo-villaFollow along via inst...2020-11-0158 min

The Nutrition Expedition PodcastEpisode #46 : Recovering from an eating disorder with Lexi CrouchIn today's episode, Mateo and Lachie speak to clinical nutritionist and eating disoder advocate Lexi Crouch. Lexi shares her story on how she recovered from her bout with Anorexia Nervosa, her ways of coping and how she eventually overcame it. You can find Lexi's content in the links below: . . . Instagram: @lexi.crouch Website: www.lexicrouch.com . . . Suicide and eating disorder support: 13 11 14 lifeline https://butterfly.org.au 2020-10-2600 min

The Nutrition Expedition PodcastEpisode # 45 : How to control hormones to be healthy with Carissa MasonIn today's episode, Mateo and Lachie speak to hormone specialist Carissa Mason on the importance of well balanced hormones, including oestrogen, testosterone and how hormones can affect weight loss. You can find Carissa's content in the links below: . . . Instagram: Carissa_anne_nutrition Website: JessicaCox.com.au . . . Suicide and eating disorder support: 13 11 14 lifeline https://butterfly.org.au 2020-10-1900 min

The Nutrition Expedition PodcastEpisode #44 : How to rehabilitate post surgery with Brandon MorrisIn today's episode, Mateo and Lachie speak to Personal Trainer and Sport Scientist Brandon Morris talking about all rehabilitation. You can find Brandon content in the links below: Instagram - @Day1.Fitness.Studio & YourathomePT Find us: Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com 2020-10-1200 min

The Nutrition Expedition PodcastEpisode #43: Intuitive eating and overcoming eating disorders with Paige RedfordIn today's episode, Mateo and Lachie speak to Naturopath and Nutritionist Paige Redford on her experiences living with an eating disorder, and all things intuitive eating, including meal timing, true hunger, eating without guilt and much more. You can find Paige's content in the links below: Instagram: PaigeLRedford Website: JessicaCox.com.au Suicide and eating disorder support: 13 11 14 lifeline https://butterfly.org.au 2020-10-0500 min

The Nutrition Expedition PodcastEpisode #42 : How to maximise your potential as an athlete with Peter Miller (Condition Nutrition)In today's episode, Mateo and Lachie speak to Performance Nutritionist Peter Miller talking about all things nutrition for athletes including muscle gain, fat loss, supplements, meal timing and so much more. You can find Peter's content in the links below: Instagram/Facebook - @Condition.Nutrition Find us: Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com 2020-09-2848 min

The Nutrition Expedition PodcastEpisode #41 : How to plan your meals with nutritionist Shahna SarpiIn todays episode Mateo and Lachie speak to Nutritionist Shahna Sarpi to talk effective an quick meals to make for people who struggle with meal prepping, as well as talking about good Breakfast, Lunch, Dinner and snack options/ideas You can find Shahna's content in the links below: @projectnourish @nutritiongradguide @shahnasarpi.com . . . Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com 2020-09-2136 min

The Nutrition Expedition PodcastEpisode #40 : How to improve women's health with nutritionist Elle BrownIn today's episode, Mateo and Lachie speak to women's wellness nutritionist Elle Brown talking about all things woman's health including the menstrual cycle, menopause, pregnancy and so much more. You can find Elle’s content in the links below: Instagram/Facebook - @ElleBrownNutritionist Find us: Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com 2020-09-1446 min

The Nutrition Expedition PodcastEpisode #39 : How to minimise stress and emotional eating for fat loss with Emma MorrisIn todays episode Mateo and Lachie speak to clinical Nutritionist Emma Morris to talk all things emotional eating, mental states and the effects food and exercise have on anxiety levels. You can find Emma's content in the links below: www.emmamorris.com.au Instagram - @emmamorris_nutrition . . . Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com 2020-09-0751 min

The Nutrition Expedition PodcastEpisode #38 : The truth about whole foods with Nutritionist Rose FenasseIn today's episode, Lachie and Mateo interview Rose Fenasse a clinical nutritionist where we discuss all things concerning whole foods, meal prep, olive oil, sugar-free drinks and much more. You can find Rachel's content in the links below: Instagram: @RoseFenasse Website: https://www.rosefenasse.com/ Find us: Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com 2020-08-3148 min

The Nutrition Expedition PodcastEpisode #37 : How to have a healthy bowel with Nutritionist Rachel FavillaIn today's episode, Mateo and Lachie discuss all things concerning the bowel with author and bowel health enthusiast Rachel Favilla. You can find Rachel's content in the links below: Instagram: @RachelFavilla https://www.realsoupfortherealsoul.com/ Her book: "Periods, poo and a glorious you" . . . Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com 2020-08-2437 min

The Nutrition Expedition PodcastEpisode #36 : Weight loss and muscle gain for teenagersToday's episode includes Lachie and Mateo talking about what they wished they knew as teenagers and how to achieve holistic health. Topics include weight loss, muscle gain, fad diets, hydration, sleep, mental health, protein powder and convenient snack suggestions. If you know anyone who this episode may help make sure to share it! Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com 2020-08-1750 min

The Nutrition Expedition PodcastEpisode #35 : How to consume enough probiotics with Dr. Jason HawrelakIn this episode Mateo and Lachie speak to Dr. Jason Hawrelak on the importance of pre and probiotics and how the impact the body. They also discuss topics surrounding the impact of gut health and how it can impact someones mental health. Find Dr. Hawrelak : https://www.probioticadvisor.com/ https://www.gouldsnaturalmedicine.com.au/ Find us: Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com 2020-08-1037 min

The Nutrition Expedition PodcastEpisode #34 : The psychology of food with Nutritionist Sophie ScottIn today's episode, Mateo and Lachie discuss the psychology of food including long term weight loss, binge eating and many other amazing tips in this area with nutritionist Sophie Scott. You can find Sophie's content in the links below: Instagram: @FitandFedau http://www.fitandfed.com.au/about.html https://au.linkedin.com/in/sophie-scott-33885063 Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com 2020-08-0340 min

The Nutrition Expedition PodcastEpisode #33: Anorexia and eating disorders with Eva MusbyIn today's episode Mateo and Lachie discuss the topic of Anorexia as well as other eating disorders with successful author and Mental health advocate Eva Musby. Disclaimer : (This episode may be triggering to people suffering from mental health issues or more specifically eating disorders.) You can find Eva's content in the links below: https://anorexiafamily.com https://www.youtube.com/evamusby https://twitter.com/evamusby Her book : "Anorexia and other eating disorders: How to help your child eat well and be well" Instagram: @TheNutritionExpedition...2020-07-2736 min

The Nutrition Expedition PodcastEpisode #32 : How to manage injuries with exercise physiologist Anthony TurriIn this episode Mateo and Lachie interview Exercise Physiologist Anthony Turri. They discuss topics including the cause of back & neck pain, when to start weight training, exercises for health and much more Find Anthony Practice: SydneyHealthProfessionals- Anthony Turri Find us Email: NutritionExpeditionPodcast@gmail.com Instagram : TheNutritionExpedition 2020-07-2047 min

The Nutrition Expedition PodcastEpisode #31: Current eventsIn this episode Mateo and Lachie take a back seat and have a look and discuss some of the worlds current events to do with the nutrition and health world. Tune in to hear the discussion!2020-07-1341 min

The Nutrition Expedition PodcastEpisode #30: Negative body image: the problem and solution.Today's episode includes Lachie and Mateo talking about the problem seen everywhere today with negative self body image. We discuss the problems and solutions while delving into our own experiences Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com Lifeline hotline: 13 11 14 Resources on mental health: https://www.blackdoginstitute.org.au/2020-07-0644 min

The Nutrition Expedition PodcastEpisode #29 : Mark MinichielloIn this episode Mateo and Lachie interview Former Rugby League player Mark Minichiello. They discuss topics such as his 6 pillars of health, his current role at the titans, common postural problems and so much more Find Mark Instagram : _Markmini360_ Websites: https://xer360.com/ & mpl.ptenhance.com Find us Email : NutritionExpeditionPodcast@gmail.com Instagram : TheNutritionExpedition 2020-06-2956 min

The Nutrition Expedition PodcastEpisode #28 : Building a mentality for success with Matt ElliotIn this episode Mateo and Lachie interview Former St George Illawarra Dragons player former NRL coach and Former US international Rugby league coach Matt Elliot. They discuss topics such as the stresses encountered by coaches, preparing for competition mentally and Matt's new project 'thechangeroom'. Find Matt Email : https://www.thechangeroom.info/ Instagram : _thechangeroom_ Find us Email : NutritionExpeditionPodcast@gmail.com Instagram : TheNutritionExpedition 2020-06-2254 min

The Nutrition Expedition PodcastEpisode #27: The importance of NEAT with Diren KartalToday's episode includes Mateo and Lachie interviewing the creator of #NEATUP247 where we talk about his history in football, being a PT, mental health and much much more. Website: https://www.coachkartal.com/ Instagram: @Diren.Kartal Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com 2020-06-1545 min

The Nutrition Expedition PodcastEpisode #26: Exercise Vs TrainingToday's episode includes Lachie and Mateo talking about the differences between exercise and training, progressive overload, guilt exercising and the importance of meal planning for training. Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com 2020-06-0840 min

The Nutrition Expedition PodcastEpisode #25: Anthony Minichiello interviewToday's episode includes Mateo and Lachie interviewing Rugby League legend Anthony Minichiello where we talk about his history in Rugby League, nutrition and exercise. Website: www.minifit.com.au/ Instagram: @Minichiello001 & @minifitnow Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com 2020-06-0150 min

The Nutrition Expedition PodcastEpisode #24: Importance of micronutrients with Sarah FehlbergToday's episode includes Mateo and Lachie interviewing Nutritionist and Naturopath Sarah Fehlberg where we talk Micronutrients and their importance! Instagram: @sarahfehlbergnaturopath Email: sarahhjanefehlberg@gmail.com Website: www.sarahfehlberg.com.au Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com 2020-05-2540 min

The Nutrition Expedition PodcastEpisode #23: featuring BodyBuilder George O’BeidToday's episode includes Mateo and Lachie interviewing ex Rugby player and current Body-Builder George O’Beid where we talk about mentality, bulking up, his off season diet and funny encounters. George O’Beid: PT: mygofit.mypthub.net Email: GoFit4me@gmail.com Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com 2020-05-1842 min

The Nutrition Expedition PodcastEpisode #22: The truth about weight lossToday's episode includes Mateo and Lachie talking about the truth on weight loss including scam products, social media influencers and fad diets Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com 2020-05-1138 min

The Nutrition Expedition PodcastEpisode #21: Exercising at home + Q&AToday's episode includes Mateo and Lachie talking about exercises that can be done at home, plus a Q&A Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com 2020-05-0438 min

The Nutrition Expedition PodcastEpisode #20: Importance of mentality featuring Sam KanaanToday's episode includes Mateo and Lachie talking with a semi-professional athlete Sam Kanaan about the importance of a strong mentality. Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com To get in contact with Sam on Instagram: Sam_Kanaan 2020-04-2735 min

The Nutrition Expedition PodcastEpisode #19: Foods for muscle gainToday's episode includes Mateo and Lachie talking about foods for muscle gain and delve into their own experiences. Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com 2020-04-2035 min

The Nutrition Expedition PodcastEpisode #18: Storytime (Mental Health)Today's episode includes Mateo and Lachie's own experiences in mental health as well as informing about stigmas in the area Suicide hotline: 13 11 14 Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com 2020-04-1337 min

The Nutrition Expedition PodcastEpisode #17: 5 ways to improve your health outside of nutritionToday's episode includes five ways to improve your health. The points covered are exercise, sleep, hydration, stress and surrounding yourself with positive people. Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com 2020-04-0641 min

The Nutrition Expedition PodcastEpisode #16: How to stay healthy during isolationHey everyone, today episode is all things staying healthy during this current period. Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com 2020-03-3029 min

The Nutrition Expedition PodcastEpisode #15: Foods for weight lossToday's episode includes what worked for Lachie and Mateo for their weight loss as well as a range of food groups/products that can help make weight loss more sustainable Instagram: @TheNutritionExpedition Email: NutritionExpeditionPodcast@gmail.com 2020-03-2346 min

The Nutrition Expedition PodcastEpisode #14: Health influencers + Q&AOn today's podcast, we discuss our favourite health influences as well as answering a Q&A from our Instagram Follow us on Instagram: @Thenutritionexpedition Email any questions to NutritionExpeditionPodcast@gmail.com Today's influencers 1. JamesSmithPT on Instagram 2. BioLayne on Youtube, Instagram and Twitter 3. FeelGoodFoodie on Instagram 4. Mike Thurston on Youtube 5. AthleanX on Youtube 6. TheSaavyDietician on Instagram 7. Examine.com on Instagram, Facebook and website 8. Equalution on Instagram 9. Cartergood on Instagram 2020-03-1647 min

The Nutrition Expedition PodcastEpisode #13: How to consume micronutrientsMicronutrients and how to eat them through natural forms of food Follow us on @Thenutritionexpedition on Instagram 2020-03-0940 min

The Nutrition Expedition PodcastPODCAST #12 A New BeginingBIG CHANGES!!! Follow us on instagram @thenutritionexpedtion 2020-02-2424 min

The Nutrition Expedition PodcastEpisode #11: Building muscle with Matt HooperIn this episode, we discuss all things nutrition and training for muscle and weight gain with Matt Hooper from 'The Daily Male' podcast Follow us on Instagram @Thenutritionexpedition If you would like to find Matts content or get in contact: Instagram: @thedaily_male Podcast: 'The Daily Male' on Apple Podcasts and Spotify 2020-02-1044 min

The Nutrition Expedition PodcastEpisode #10: A healthy gut and how to maintain it with Sarah FehlbergToday's podcast was all about gut health and diving into foods to improve it, foods that can affect it and also talking about our stool and why its important to recognise our bowel movements. Make sure to follow us on Instagram @Thenutritionexpedition If you would like to contact Sarah: Website: https://www.sarahfehlberg.com.au/ Instagram: @sarahfehlbergnaturopath 2020-02-0332 min

The Nutrition Expedition Podcast#9: Body transformation expert Troy James.Today's podcast is all about all things fitness/nutrition related including the fitness industry on a business level, fitness and nutrition. Make sure to follow us on Instagram: thenutritionexpedition If you would like to contact Troy, his platforms are below. Instagram: Troy James performance Twitter: @Troyhjames Website: Polymath3.com 2020-01-271h 09

The Nutrition Expedition Podcast#8: Weightloss, what truly works?Today's podcast is about the characteristics and traits of successful long term weight loss. https://www.biolayne.com/fat-loss-forever/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3339766/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1555605/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3671378/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2739786/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5644929/ https://www.ncbi.nlm.nih.gov/pubmed/22516488 2020-01-2043 min

The Nutrition Expedition Podcast#7 Diets, do they work?Hi guys! Today we talk about 5 most common diets (keto, paleo, mediterranean, intermittent fasting and macro counting) plus their pros and cons. Don't forget to follow our IG @nutritionexpeditionpodcast Thankyou for listening, Lachie and Molly 2020-01-1347 min

The Nutrition Expedition Podcast#6: The importance of goal setting with Michael EdenboroughHappy new year! We are back with our 6th episode on the importance of goal setting with our special guest Michael Edenborough. In this episode we cover a range of topics including SMART goals and how it helped Michael. We believe this will really kickstart your 2020.Don't forget to follow us on @nutritionexpedition.2020-01-0641 min

The Nutrition Expedition Podcast#5: The Truth behind 'The Game Changers'Today we debunk 10 claims from the netflix documentary 'The Game Changers'. Thankyou for the support, Check us out Instagram @thenutritionexpedition.https://docs.google.com/document/d/18eYuCXP3nLIZmLHgv46EJbakmQRxIrdmP-qsLTEPuJg/edit 2019-12-3038 min

The Nutrition Expedition Podcast#4: The importance of exerciseToday we talk about exercise and why it is important, including aerobic, strength and flexibility as the three main talking points. Check us out Instagram @thenutritionexpedition.2019-12-2336 min

The Nutrition Expedition Podcast#3: What is Nutrition and why is it important?Today we talk about nutrition and why it is important, including macronutrients and how to implement healthy versions of these into your lifestyle as well as informing you of our daily food choices. Don't forget to email or follow us on nutritionexpeditionpodcast@gmail.com @thenutritionexpedition 2019-12-1644 min

The Nutrition Expedition Podcast#2: Mindsethttps://docs.google.com/document/d/1x4hBQovzJh6GI0HhBzluqmdi3XGz01AQWwR6b8gQA-E/edit?usp=sharing 2019-12-091h 07

The Nutrition Expedition Podcast#1: What is the nutrition expedition podcast?our aim is to educate you to make a healthier progression to your life holistically. Without a positive mindset, you cannot obtain a positive life. Every episode will integrate both the mind and body, so if you're interested in changing your mindset and your life keep on listening:) we hope you enjoy, Molly and Lachie. Dont forget to email us on nutritionexpeditionpodcast@gmail.com 2019-12-0220 min