Shows
Inside The LockerWelcome To The Inside The Locker PodcastThe Lockeroom Gym Podcast is crafted exclusively for business executives. Hosted by Lockeroom co-founders Lachlan Rowston and Raph Freedman, former hosts of Australia’s top health and fitness podcast, The Mind Muscle Project. Each weekly episode delivers one essential, science-backed health and fitness topic in 15 minutes or less. Gain access to exclusive advice, tips, and tools previously available only to Lockeroom's executive clients. Transform your life with practical insights on weight loss, strength, fitness, and overall well-being, from the fastest-growing private gym in Australia. Join the 30 Day Health Optimisation Blueprint For Executives: http://lockeroomgym.com/blueprint ...2024-07-2902 min
Fitness Business Asia PodcastKnow Your Client. Fill Your Gym: Lachlan Rowston and Raph Freedman of Lockeroom in SydneyWe welcome back old guests and friends of the show, Lach and Raph from Lockeroom Gym in Sydney and Mind Muscle Project Podcast. We discuss how they’ve smashed their original 100 member target for their high end gym and opened another location in central Sydney, and how knowing their target market has helped them achieved this. GUEST RESOURCES Lach Rowston LinkedIn Raph Freedman LinkedIn Lockeroom Gym THE FIT GUIDE Visit The Fit Guide The Fit Guide helps fitness lovers find...2024-06-191h 02
The TeamBuildr PodcastEpisode 29: 100 High-End Members in 12 Months - How Lockeroom Grew With One ToolHewitt Tomlin, Raph Freeman, and Lachlan Rowston sit down and talk about the growth of Lockeroom over the past year. They discuss how one specific tool has helped them create a positive member experience for the high-end members that they serve.
2022-10-3159 min
Live Life In SneakersLachlan Rowston & Raph Freedman on the business of fitnessFitness industry titans Lachlan Rowston and Raph Freedman are the enterprising fitness and wellbeing authorities behind the multiple studio brand Creature Fitness, Australia’s lead fitness podcast The Mind Muscle Project, PEAK chocolate and new Sydney-based studio Lockeroom. Their multi-disciplinary training philosophy culminates over eleven years of shared industry experience in the local market and have placed them at the top of the fitness ladder. Having amassed almost 900 guests on their own podcast, Rowston and Freedman have had access to some of the worlds brightest fitness and health minds over the past 7 years, opening their minds and pr...2021-08-1841 min
Fitness Business Asia PodcastThe Lockeroom Story: Building Australia’s Premier Gym For 100 Industry & Business Leaders with Raph Freedman and Lachlan RowstonLach and Raph from the Mind Muscle Project podcast come onto the show for a deep dive into their new project, Lockeroom Gym in Sydney’s CBD. Lockeroom is one of the strongest examples in today’s fitness industry of positioning and knowing their client. You’ll take many big lessons from their story in terms of concept, branding and marketing. GUEST RESOURCES Lockeroom Gym Website Lockeroom Gym Instagram Raph Freedman on LinkedIn Lachlan Rowston on LinkedIn SHOW RESOURCES Jack Tho...2021-03-2255 min
Catching Up With CUB#43 Lachlan Rowston & Raphael Freedman - The Business of HealthDaniel catches up with Lachlan Rowston & Raphael Freedman, the Co-Founders of Creature Fitness and LOCKEROOM. Besides innovating the Australian gym industry, the two also run the country's #1 fitness podcast 'The MindMuscleProject', educating listeners on health, nutrition and exercise. Daniel, Lachlan & Raph discuss the present & future of the fitness industry, how 'The MindMuscleProject' became one of the leading fitness podcasts in the world and speak about ways to improve your overall health and performance.2020-11-271h 58
Secrets To Their Fitness Business SuccessEp 16 – How COVID Space Restrictions Led Raphael Freedman and Lachlan Rowston to a More Profitable Business Model, with Great Revenues, Happier Clients and StaffRaphael Freedman and Lachlan Rowston are known for their 300+-episode strong podcast, The Mind Muscle Project. They’re also known for their Sydney, Australia-based gym Creature Fitness, which since they joined NPE, grew from one to three locations and increased revenues to more than $1 million a year.There was a problem: Their business model was based on group training, and that was suffering from increasing commoditization. Competitors such as F45, CrossFit, and Orange Theory were flooding the market with group training offers, and putting pressure downward on prices. Raph and Lach were looking for a...2020-10-0100 min
The Strong Coach PodcastMind Muscle Project on the Future of FitnessLachlan Rowston and Raph Freedman are shaping the future of fitness with the Mind Muscle Project. Without clarity and direction in your business, how can you determine whether or not your strategy is effective? Prioritize your vision and set your course!Get your 6 figure coaching foundation. Scroll down and click “Get Free Access”https://www.thestrongcoach.com On social media we share how to grow your coaching business. Follow us: Facebook - https://www.facebook.com/pages/category/Education/The-Strong-Coach-1836711473110013 Instagram - https://www.instagram.com/thestrongcoach Insta...2020-05-2157 min
The Mindset AdvantageThe Mind Muscle Connection with Lachlan and RaphThis week on The MiFit Podcast I had the honor in chatting with Australian’s finest, Lachlan Rowston and Raph Freedman. These two legends are insanely knowledgeable for their age and have a deep passion for all things fitness. Most people know Raph and Lachlan from The Mind Muscle Project, Australia’s fittest podcast which as been featured in Men’s Health and also has over 4 million downloads! Lachlan and Raph also own three gyms in the Sydney area and are now looking into business coaching for gym owners and trainers. This is a special episode to me beca...2019-12-171h 18
Words With OzLachlan Rowston and Raph Freedman | The Mind Muscle Team : WWO Podcast - Episode 54 FUN WITH MATES TO SERIOUS BUSINESS. Lachy and Raph from The Mind Muscle Project podcast join Oz on the show this week. Not only are they hosts of the ever popular podcast but they also own or co-own numerous business ventures. Competitors in Crossfit, the duo have experience at regional level both individually and as part of a team. Their minds work in a fascinating way and their focus, determination and will to learn is evident throughout this conversation. Lachy & Raph's specific essay question was: "There is an aura of confidence t...2018-09-0200 min
The Airborne Mind Show#61 - The Training Journal: Accountability For Your Gains w/ Raph Freedman and Lachlan RowstonToday my guests are Raph and Lachy from The Mind Muscle Project. They are the go-to health and fitness podcast in Australia. We nerd out on podcasting, journaling, and how to achieve your #1 fitness goal in 100 days.Show Notes:(6:16) – Podcasting(27:37) – Gems that spark light bulb moments(32:23) – The Training Journal(39:44) – 5 Why’s Theory(52:52) – Underestimating what we’re capable of in 100 days👋🏽 Connect with Raph and Lachy:Website: http://themindmuscleproject.comConnect with me:Pod Mahal Website: https://podmahal.comPersonal Website/Blog: https://mizhq.c...2017-10-101h 23
The Chief Life Podcast#80 – The Mind Muscle ProjectThis week we interview Lachlan Rowston and Raph Freedman from The Mind Muscle Project. These boys are part owners of CrossFit Creature in Sydney where they have 3 locations. Raph also is part owner in Peak chocolate. Together they have their energy spread over a...
The post #80 – The Mind Muscle Project appeared first on The Chief Life.2017-07-2600 min