Shows
The Virtus PodcastEmily Wallace - Season 4 EP 10!Do we really need another Wallace at Virtus? OF COURSE WE DO!
We’re thrilled to introduce our brand-new in-house Osteo, Emily Wallace! Em brings a wealth of knowledge and experience, and she has so much to share with us here at Virtus.
This podcast episode is the perfect way to get to know Em—her story, what she offers, and what makes her tick. Show her some love—we’re beyond excited for what this new chapter holds!
🎙️ New episodes drop every Sunday at 7 PM on YouTube, Spotify, and Podbean!
2025-05-1152 minThe Virtus PodcastUpdates with Wallace - Season 4 EP 7!This week on the Virtus Performance Podcast, Lachie finds himself flying solo after being betrayed by Jac and Dak (sad face). But don’t worry—he’s got plenty to share!
Wallace dives into some exciting new announcements, upcoming program changes, fresh coach updates, and wraps up his 75 Hard journey with reflections and lessons learned.
🎙️ New episodes drop every Sunday at 7 PM, available on all your favourite streaming platforms—whether you listen or watch.
Happy Listening!
2025-04-2025 minThe Virtus PodcastEmily Wallace - Systemising the Rehab ContinuumHello Virtus Family! Welcome back to the Virtus Podcast!
Today’s guest, Emily Wallace, an osteopath by trade has an invested interest in rehabilitation, in particular, sports performance. Em currently applies her trade at Infinite Fitness Peninsula in Cranbourne leading their performance-based rehab program.
Em is a graduate of the Virtus Internship program (well back in the day now…) and has gone on to wonderful things in the industry which has been amazing to watch from afar. A well overdue conversation and podcast so we were stoked to get it done.
Another highly valu...
2023-03-201h 02The Virtus Podcast#8 Lachlan Wallace (Part B) - A Look Into the FuturePart A was a dense recap of the birth of Virtus and how we got to where we are. In the second part of the Lachlan Wallace Podcast, we discuss the future for both Virtus and Lachie, his favourite things about the coaches and some of the members, as well as the general ambiguities of life itself
2022-08-171h 00The Virtus PodcastQuick Fire 30 - Lachlan WallaceI don't know how, but we've somehow managed to condense a podcast with Lachlan Wallace into 16 minutes! If you want to learn more about our fearless leader but didn't have a spare 2 hours; this brief episode is for you
2022-08-1016 minThe Virtus Podcast#8 - Lachlan Wallace (Part A) - The Birth of VirtusWell well well, how the turn tables... Virtus Podcast host Lachlan Wallace takes his turn in the interviewee chair this week and it turns out exactly how you'd expect; our first 2-parter for Season 3 is here!
In Part A/I/1, Lachie takes us on a journey from birth of Lachie, to just after the birth of Virtus. He talks about the importance of being surrounded by such incredible support networks and how ultimately it was the people around him that shaped him and Virtus into what it is today.
We're left on...
2022-08-071h 00The Virtus PodcastJosh Reid Jones & Stuart Cunningham - Vaccines, Protests, Earthquakes & the restEnjoy this special bonus episode of the Virtus Podcast in collaboration with the Valor Podcast, with Stuart Cunningham, Josh Reid Jones and Lachie Wallace, having a chat and trying to find some calm amidst the chaos. Just what the doctor ordered, on top of your Covid Vaccine of course. We chat about Vaccines, Earthquakes, Protests and a whole lot more.
Stu is the owner of Valor (formerly CrossFit Cranbourne) and Josh is the man behind the Just Be Nice Project and the most articulate PSAs on Instagram 💙
Support the lads and the go...
2021-09-261h 22
Kinetic CollectiveEpisode 3 // Lachlan WallaceLachlan Wallace is the Founder and CEO of Virtus Performance, a holistic performance gym in Mornington, Victoria. He started Virtus to create a space where athletes and everyday humans could come together to obtain the world's best coaching and education experience while simultaneously being part of a community of good people who want the best for each other. Wallace became a coach to connect, facilitate and empower wonderful people to transcend their current capacities, both inside and outside of the gym environment. Wallace is also a dad, coffee and gin lover, self-proclaimed "washed-up footballer" and an advocate for good...
2021-08-311h 00The Virtus PodcastBonus EpisodeUnofficial Title: Wallace and Coop Save the World
So... we recorded a bonus episode for Season 2. What can we say about this episode..?
We had a little fun with this one and tackled a few topics that the world is faced with; climate change, government, capitalism, education, the fitness industry and more.
Sit back, grab yourself your beverage of choice and enjoy.
2020-10-072h 46The Virtus PodcastClosing StatementsIn the final episode of Season 2, the boys review the last six months.
It has been a challenging time, yet upon reflection, there are many silver linings. We are coming out the other side with a little more gratitude, a little more perspective and a whole lot of excitement for what's coming next.
If you haven't already, check out the other nine episodes from Season 2. It's been wonderful and enlightening ride.
Cheers to you all.
___________________________
Website: www.virtusperformance.com.au
IG: @virtusperformance @virtuspodcast
Lachlan: @theexcellencecoach | www...
2020-10-0453 minThe Virtus PodcastCommunication"The single biggest problem in communication is the illusion that it has taken place." - George Bernard Shaw
Communication is the key to building successful relationships, thriving in life and leading your tribe. If there's one thing that you can focus on to improve the quality of relationships at home, school, work or society, learn how to communicate more effectively.
As Lachie says, make communication your superpower!
In this episode, we explore the challenges that we face in communication today, how learning your love language can lead to better relationships and how communication...
2020-09-2751 minThe Virtus PodcastChangeChange is the only constant.
We are living in a world that is constantly evolving and shifting. Our ability to adapt to change will enable us to continue moving toward the things we want to achieve.
In this episode, we chat about the changes we are seeing in the world right now, strategies on how to overcome change and how we need to look at change differently.
This is a good one. Enjoy.
________________________
Resources:
Power of Change
ADKAR
Scott & Jaffe Model for Change
2020-09-2054 minThe Virtus PodcastCommunity & AccountabilityWe've spoken before about the power of community. A group of people, supporting you to achieve your goals, whilst allowing you to express yourself as an individual.
Well, this is a special episode for us. We recorded this live with a few members of our amazing community, the Virtus Family.
It's with pride and gratitude that we get to present this episode of the Virtus Podcast to you. We hope you enjoy listening to it as much as we enjoyed recording it.
_____________________
Website: www.virtusperformance.com.au
IG: @virtusperformance @virtuspodcast...
2020-09-131h 18The Virtus PodcastMental HealthThis theme of this episode is close to our hearts and is something that we are both passionate about.
We're talking about Mental Health. The impact of mental health on our community during this pandemic is something that we hope to address and move the needle on.
In this conversation, we speak about the power of community, how to cultivate positive mental resources and a few strategies that you use to, not just cope but thrive.
Disclaimer: we are not mental health professionals, nor pretend to be. Everything in this discussion is...
2020-09-0658 minThe Virtus PodcastEnergy GenerationEnergy is our capacity to do work. It is what enables us to show up in our relationships, training, work and life in general. Having an understanding of what our energy demands are, as well as knowing where we can generate energy, allows us to live the life we want to live.
In this episode of the Virtus Podcast, we talk about what energy is, inflows and outflows, how boundaries can help us generate energy, and what practices we can implement.
Enjoy!
________________________________________________________________
Website: www.v...
2020-08-3037 minThe Virtus PodcastThe Big RocksThe Big Rocks are the foundations of good health. They are the low hanging fruit that enables us to thrive if we give them enough energy and attention.
In this episode, we discuss what the Big Rocks are and some strategies on how to improve these areas. This is an extremely valuable episode with a few gems that, if implemented, may help you make big improvements in how you feel.
Enjoy!
________________
Website: www.virtusperformance.com.au
IG: @virtusperformance @virtuspodcast
L...
2020-08-2354 minThe Virtus PodcastSystems for SuccessSystems provide us with a framework that we can use to create good practices, makes something better and reach our goals. They are transferrable processes that we can employ to overcome challenges in our lives.
In this episode, the boys define what Systems for Success means, how this informs what success is and what you can do to implement systems in your own life.
Enjoy!
________________
Website: www.virtusperformance.com.au
IG: @virtusperformance @virtuspodcast
Lachlan: @theexcellencecoach | www.lachiewallace.com...
2020-08-1642 minThe Virtus PodcastSelf LeadershipSelf Leadership is holding yourself to a standard and doing the things you say you would do. It is an act of integrity by doing the things that we said we would do. It is about leading yourself toward the person you want to become.
In this episode, we break down what self leadership means to us, and how we can cultivate this in our day-to-day lives. Enjoy!
__________________________
Resources mentioned:
Jocko Willink - Discipline Equals Freedom
James Clear - Atomic Habits
Stev...
2020-08-1240 minThe Virtus PodcastBuilding Resilience
Resilience is our ability to overcome challenges and bounce back from adversity. When we face change, uncertainty or stress, resilience enables us to deal with negative emotions. It involves adaptation and can be developed through our behaviours, thoughts and actions.
In the first episode of Season 2, we discuss what resilience is, our own experiences and strategies that you can use to build resilience in your own lives.
__________________________
Resources mentioned:
Positive Psychology
Resilience Project / Hugh van Cuylenberg
Stoic coin - Daily...
2020-08-0240 minThe Virtus PodcastSeason 2 - TrailerHere we go...
The Virtus Podcast is back for season 2.
After some time off, we have decided to relaunch the Virtus Podcast with a few differences. With co-hosts Lachlan Wallace and Simon Cooper, we will be talking to you about how to overcome adversity and set yourself up for success during these challenging times.
We hope you enjoy and leave with some practical strategies on how to live a happy, meaningful life.
Cheers to you all.
2020-08-0207 minThe Virtus PodcastBe Better Series - Becoming Future ProofAre you making decisions for current you, or future you?
www.virtusperformance.com
2020-04-2404 minThe Virtus PodcastBe Better Series: When This Is All OverA dive back into some short form content! This weeks chat is about how we make the most of the moment, rather than yearning for what is no more. Enjoy
2020-04-1903 minThe Virtus PodcastBe Better Series - Hope Can Set You FreeA dive back into some short form content! This weeks chat is about Hope.
Enjoy
2020-04-1903 minThe Virtus PodcastBe Better Series: Resilience TrainingA dive back into some short form content! This weeks chat is about the importance of doing hard things, especially when you'd rather take the easy way out, Enjoy
2020-04-1308 minThe Virtus PodcastPodcast Special - Origins of Virtus - Part 1. Inception to presentA special edition podcast, in isolation at the minute, so thought I'd jump on and give a photographic account of the journey we have been on with Virtus over the years! If you're listening to this, then use your imagination to think about what the photos may look like!
The video is available via youtube via this link
www.virtusperformance.com for all Virtus Information!
Enjoy Part 1: Inception to present with Wallace
Coming Soon
Part 2: 2018-2020 with Wallace and Coop
Part 3: 2020 and Beyond with Wallace and Coop
2020-04-091h 24The Virtus PodcastCovid-19 Cast - Wallace reflects and looks to the futureWe are in crazy times. We don't know what's going to happen tomorrow and it is genuinely freaking people out. It's all we are talking about it, so I figured another 30 minutes wouldn't hurt. I chat about the effect it's had on the gym, how I'm feeling, what I believe is important and what we can choose to focus on in these uncertain times.
This too shall pass.
Be amazing.
Find Virtus on Facebook: https://www.facebook.com/virtusperformance/
Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/
Follow Vir...
2020-03-2529 minThe Virtus PodcastEpisode 103 - Solo Chats with Wallace: Journalling and RoutineAfter some positive feedback I'm back for some Solo Chats with Wallace.
A 20 minute riff where I touch on my journalling practice and why I love to write.
If you enjoy this format, let me know and we will do it more often.
Be amazing.
Find Virtus on Facebook: https://www.facebook.com/virtusperformance/
Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/
Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/
Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!
2020-02-1022 minThe Virtus PodcastEpisode 102 - Shaun Gionis aka Picto BentoShaun aka Picto is a man of simple pleasures. A rockstar in his own right, with the humility and work ethic not usually found with that tag. Time spent with Picto is time well spent and this hour was no exception. His mindset and outlook on life is one that makes this world a better place to be.
I'm excited to share this as no doubt there will be plenty of gems taken from this chat!
To find Picto on Instagram https://www.instagram.com/pictoabientot/
The Stinky Corner Swim Club: https://www.face...
2020-02-071h 02The Virtus PodcastEpisode 101 - Solo Chats with WallaceI thought I'd try something a little different for podcast 101.
A 30 minute riff where I touch on a bit of everything.
If you enjoy this format, let me know and we will do it more often.
Be amazing.
Find Virtus on Facebook: https://www.facebook.com/virtusperformance/
Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/
Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/
Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!
2020-01-2828 minThe Virtus Podcast#100 Mental Health 101 - Jarryd Palser, Rick Mirabella and Lachlan WallaceIn this very special 100th official episode of the Virtus Performance podcast, we joined forces with the G.O.A.T Rick Mirabella of Runnez Fame, and the magnificent Jarryd 'Moo' Palser of doing lots of great things fame, to discuss mental health.
More specifically Pulse's journey with his own battles and triumphs. After being diagnosed with depression in 2019, I have been in awe of how moo has continued to put his own struggles front and centre as he learns how to best deal with and manage hit mental health.
During November he took over...
2020-01-1554 minThe Virtus Podcast#99 Byron Barry - A life of trial and errorThere is a lot more to Byron than you might expect, we spent some time diving into how his mind works and how this dad, football superstar and lifelong experimenter likes to live his life!
I'm excited to share this as no doubt there will be plenty of gems taken from this chat!
Find Virtus on Facebook: https://www.facebook.com/virtusperformance/
Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/
Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/
Find the Virtus Podcast on Spotify, Youtube, iTunes or P...
2020-01-151h 00The Virtus Podcast#98 Jordan Verdouw - People, Place and Complex BeautyWhat a conversation with this wonderful human. After spending 7 months in Burundi, Jordy is back on the Peninsula and I was fortunate enough to sit down and chat about his experience over there, his philosophies, challenges and lessons.
I'm excited to share this as no doubt there will be plenty of gems taken from this chat!
Find Virtus on Facebook: https://www.facebook.com/virtusperformance/
Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/
Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/
Find the Virtus Podcast on Spoti...
2019-12-081h 06The Virtus Podcast#97 Hazel and Murphy Keck (And their parents)Today on the podcast, Part III of the Parenthood Series with Sam and Eliza Keck, flanked by their wonderful 8 month old twins Hazel and Murphy.
In Episode 72 Tommy and I sat down with these expectant parents to discuss their expectations, excitement, fears and plans.
In Episode 88 a few weeks before the twins were born I sat down with Eliza and Sam and we discussed the pregnancy, and how their expectations had changed and what they were excited for.
Today 8.5 months on we spoke about the journey so far, what advice they have for so...
2019-11-141h 03The Virtus Podcast#96 James Baldwin - Leading through Gin (and other alcoholic beverages)Today on the podcast, we welcome James Baldwin, Gin Barron, Fairy Gin Mother, Part-Owner of the local GIN. brand taking the peninsula (and soon the world) by storm. Drops of Juniper. And distribution company Four Pours.
James is a leader, business owner and contributor to the world becoming a better place. We discussed his time in the army, his journey to the peninsula and some of the lessons that he has learnt along the way.
Please enjoy.
Find Drops on Instagram: @dropsofjuniper
Find James on Instragram: @dropsofjames
Find Virtus on F...
2019-11-1156 minThe Virtus Podcast#95 Marcel McCarthy - Helping people create things - On the ninchToday on the podcast, we welcome Marcel McCarthy, Owner of the digital marketing agency OneToo.
Marcel is here to help people and create things. He is making waves in our community and helping many businesses level up, share their message and connect with humans.
He is also responsible for The Ninch. A (soon to launch) one stop shop guide to the Mornington Peninsula (The best place in the world)
Please enjoy.
Find One Too on Instagram: @onetooagency
Find The Ninch on Instagram: @Theninch_
Find Vir...
2019-11-1153 minThe Virtus Podcast#94 Tom George - Floating and Holistic LivingToday on the podcast, we welcome Tom George, co-owner of the Private Sea Wellness Centre.
Tom is a good friend and a wonderful human. His mission, and the mission of the Private Sea, is to help people live better lives through an all-encompassing approach of health and wellness. Along with his parents, Tom has built his business to make the world a better place.
Passionate about bringing floatation to the world, as well as travelling, fitness and living well, Tom has had a fascinating journey through life so far.
Please enjoy.
...
2019-11-061h 06The Virtus Podcast#93 Todd Jarratt - The Journey WithinIntroducing Todd Jarratt, TJT Founder, Keynote Speaker, Sport Science University Tutor, Author of Creating the Unbeatable Athlete*
But, we didn't really talk about any of that.
We had a chat about Todd's Journey/Transformation and the incredible shift in perspective he has been through over the last 12 months.
Enjoy the ride!
Follow Todd on Instagram: https://www.instagram.com/coachjarratt/
Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/
Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/
Follow Virtus Podcast on Instagram: https://www.instag...
2019-10-221h 31The Virtus Podcast#92 Jas and Coop - Coaching and Impact*Virtus Podcast Takeover*
This week, I've wrestled control of the Virtus Podcast microphone and recorded a special episode with my good friend Jasmine Birch.
Jas is a Performance Coach at Virtus and is currently completing her Bachelor in Physical Activity and Health Science.
If you haven't already, tune in to the first time Jas was on the podcast (Episode #86).
In today's ep, we reflect on the last 6 months since she last featured, discuss the transition from intern to coach, and talk about what is next for each of us.
C...
2019-09-2946 minThe Virtus Podcast#91 Melissa Maizels - Embracing the journeyEpisode #91 features the wonderful Melissa Maizels. Mel is a professional soccer player and business owner. We spoke about her journey, her love for the game, the rough times and the appreciation that comes with learning things the hard way. The obstacle certainly has been the way for this legend. Enjoy!
As always, let us know what you think
Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/
Find Virtus on Facebook: https://www.facebook.com/virtusperformance/
Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/
Follow Virtus on I...
2019-09-1851 minThe Virtus Podcast#90 The Podcast Returns - 2019 Recap and plans for the futureHey Virtus Family!
The Podcast is back! Its been about 6 months since we recorded the last episode and what a 6 months it has been.
Today Simon and I had a chat about what's been happening at Virtus and in our lives, what our plans are with the podcast, and where we see Virtus in the future.
What a time to be alive, get all kinds of around it.
Let us know what you think
Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/
Find Virtus on F...
2019-09-1139 minThe Virtus Podcast#89 Carl Ashdown - Protein God (My Health Addiction)Today I sat down with Carl Ashdown from My Health Addiction. A supplement company he started through trial and error and a whole lot of persistence. A fellow ACU Alum who has been a PT, Exercise Physiologist and is now Teaching and trying his hand at entrepreneurship. I thoroughly enjoyed this chat and no doubt you will too.
To learn more about MHA and to get your hands on some delicious protein, hit this link
https://myhealthaddiction.com.au/
Let us know what you think
A new Virtus Podcast episode will b...
2019-09-111h 12The Virtus Podcast#88 Sam and Eliza Keck - Pre Baby ExcitementThese two beautiful humans (Sam and Eliza) are about to be Parents! A few months back we sat down and discussed their expectation, today we had a chat about the journey so far, and the excitement that is to come!
Let us know what you think
A new Virtus Podcast episode will be released EVERY MONDAY
Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/
Find Virtus on Facebook: https://www.facebook.com/virtusperformance/
Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/
Follow Virtus on Instagram: http...
2019-09-1150 minThe Virtus Podcast#87 Tessa Bottomley - Having a crack#TheVirtusPodcast || Episode #87
Featuring the wonderful Tessa Bottomley. This pocket rocket of a Performance Coach dives into her history as a Gymnast, Coaching and Sport Aerobics. We discuss her new found love for performance coaching and career ambitions of being an go to new breed of Sports Physiotherapist.
We touched on topics such as the schooling system, university, mentorships and finding your purpose.
We hope you enjoy this discussion as much as we did.
To learn more about TB hit the links below.
Follow on Instagram via https://www.instagram.com...
2019-03-191h 04The Virtus Podcast#86 Beau Miles #2 - Full of Beans#TheVirtusPodcast || Episode #86 Featuring filmmaker, PHD'er, Adventurer'er and University Lecturer (among many other things)
Beau Miles.
Beau and I caught up for a quick update on the crazy things he has done int he 15 months since Podcast #22, the man has been busy.
Have a listen, and then dive into all of Beau's epic content. An incredible man doing remarkable things.
https://beaumiles.com/
https://www.instagram.com/beauisms/
https://www.facebook.com/beaumilesfilm/
A new Virtus Podcast episode will be released EVERY MONDAY
Fi...
2019-03-1139 minThe Virtus Podcast#85 Jasmine Birch - Perspective from experiences#TheVirtusPodcast || Episode #85 Jasmine Birch
Very rarely do you meet a 20 year old with so much life experience and understanding of the ups and downs the universe can throw at us.
Meet Jasmine. Our newest Coach at Virtus Performance, and recent graduate of our Mentorship program. If i was this switched on at 20, I'd be a lot further along and self aware than I am!
Following is a discussion about Jasmine's experiences, her hopes, her dreams, her struggles and her innate desire to get the very most out of herself.
We hope you...
2019-03-041h 03The Virtus Podcast#84 Jayden Gardner - A Shift in Perspective#TheVirtusPodcast || Episode #84 - Jayden Gardner
Jayden Gardner is a Coach, Mentor and Marketing Guru.
He is someone who I look up to with admiration and he has heavily influenced our personal and professional growth over the past 18 months.
Fortunately for you, this conversation isn't about all of the business stuff, its about Jaydens journey into the unknown. More specifically, ayahuasca and other potent psychedelics. Hear first hand the stories and experiences from some very interesting deep dives into his subconscious (and conscious) experiences.
Old mate Jayden thinks this will change the worl...
2019-02-251h 25The Virtus Podcast#83 Logan Gelbrich - A logical justification for chasing your dreams#TheVirtusPodcast || Episode #83 - Logan Gelbrich
Logan Gelbrich (@functionalcoach) is a coach, writer and leader based in California, USA. He is the founder and owner of Deuce Gym in Venice Beach which has grown into an industry-leading facility. It is known not just for its strength and conditioning prowess, but for its culture of excellence and growth. It produces high calibre coaches/ leaders who are changing the game.
Logan travels around the world teaching the principles he has implemented at Deuce. He runs the Hold the Standard Summit, which the Virtus team were fortunate enough to...
2019-02-181h 39The Virtus Podcast#82 Raise the Bar Radio - Lachlan Wallace + Stu & NickWelcome back to #TheVirtusPodcast | The Virtus Performance Podcast Episode #82
Today's episode Is an episode recorded for Raise The Bar Radio with Nick and Stu. Chatting to Lachie about his journey and lessons along the way
Follow Raise The Bar Radio on Instagram:
https://www.instagram.com/raisethebarradio/
A new Virtus Podcast episode will be released EVERY MONDAY
Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/
Find Virtus on Facebook: https://www.facebook.com/virtusperformance/
Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/
F...
2019-02-101h 25The Virtus Podcast#81 Brooke Holmes - To be seen & understood#TheVirtusPodcast | The Virtus Performance Podcast Episode #81
Today's episode is with the wonderful Brooke Holmes. Fresh from a 4 Month trip to Huruma, Kenya. Where she spent time at the Huruma Childrens home. We dove into her incredible experiences in Kenya, discussed mental health and all of the experiences and lessons that she has had along the way.
I loved this conversation, I'm sure you will too. If you do, please leave a review!
To learn more about Haruma hit the link to the website
Beyond Borders
Huruma Childrens Home
2019-01-071h 08The Virtus Podcast#80 Franks Martin - Courage, Self Expression and Writing that damn book#TheVirtusPodcast | The Virtus Performance Podcast Episode #80
Today's episode is with Author, Poet, Yogi, and frankly (see what i did there) a simply wonderful human. Meet Franks Martin. I only met Franks about 15 minutes before I hit the record button. Luckily, in that short amount of time we were able to have a conversation such as I would if I'd known her for years. We discussed her raw, honest and wonderful book Anatomy (which you can purchase via this link. We discussed her move to the other side of the world, battles with anxiety and depression, her change in...
2018-12-301h 06The Virtus Podcast#79 Virtus 2018 Christmas Special - A few legends stop and reflectJoin Brooke Holmes, Jarryd Palser, Simon Cooper, Tom Terlaak and myself as we celebrate the year we have all had, spend some time reflecting, discussing the wins and the losses and looking forward to a massive 2019.
A new Virtus Podcast episode will be released EVERY MONDAY
Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/
Find Virtus on Facebook: https://www.facebook.com/virtusperformance/
Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/
Follow VIrtus on Instagram: https://www.instagram.com/virtusperformance/
Follow Virtus Podcast on Insta...
2018-12-241h 10The Virtus Podcast#78 Jeremy Dooley - Why do you give a shit#TheVirtusPodcast | The Virtus Performance Podcast Episode #78
Featuring the culture building, game-changing Jeremy Dooley! This guy is making waves and certainly making the world a better place. This is his second time on the podcast after Episode #23 where we discussed his story. Today we sat down and dove deep into the Why and how rather than the what!
Follow Jeremy on Instagram:
A new Virtus Podcast episode will be released EVERY MONDAY
Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/
Find Virtus on Facebook: https://www.facebook.com/virtusperformance/
2018-12-171h 14The Virtus Podcast#77 Jake Wilson - How to create a life worth living + Tommy Tee#TheVirtusPodcast | The Virtus Performance Podcast Episode #77
Featuring the entrepreneurial world travelling legend of a human Jake Wilson. This guy is certainly not sticking to the well worn path, he is creating his own in multiple ways. Tommy Tee jumps in and adds incredible value with his special comments yet again!
Follow Jake on Instagram: https://www.instagram.com/j_rwilson/
A new Virtus Podcast episode will be released EVERY MONDAY
Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/
Find Virtus on Facebook: https://www.facebook.com/virtusperformance/
...
2018-12-1056 minThe Virtus Podcast#76 James Longhurst - Time to stop and reflect#TheVirtusPodcast | The Virtus Performance Podcast Episode #76
Featuring James Longhurst, A 3 time guest, we sat down for a little chat about the year so far, travelling, progress and what it means to feel successful and being in the right place
A new Virtus Podcast episode will be released EVERY MONDAY
Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/
Find Virtus on Facebook: https://www.facebook.com/virtusperformance/
Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/
Follow VIrtus on Instagram: https://www.instagram.com/virtusperformance/
2018-12-031h 36The Virtus Podcast#75 Anna Janssen - (Self) Kindness is magic#TheVirtusPodcast | The Virtus Performance Podcast Episode #75
Featuring Anna Janssen, this beautiful soul, peaceful warrior and compassionate individual spends her days teaching yoga and saving lives (she's a paramedic) but who she is, is so much more. This is one not to miss
Follow AJ on Instagram: https://www.instagram.com/anniejansyogaetc/
A new Virtus Podcast episode will be released EVERY MONDAY
Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/
Find Virtus on Facebook: https://www.facebook.com/virtusperformance/
Follow Lachie on Instagram: https://www.instagram...
2018-11-251h 07The Virtus Podcast#74 Daniel Aitchison and Simon Cooper - Perspective, Self love and doing rad things#TheVirtusPodcast | The Virtus Performance Podcast Episode #74
Features Daniel Aitchison and Simon Cooper
I sat down with the boys and had a deep dive into perspective and self compassion.
Its been a huge 6 months for the 3 of us and this chat will give you an insight into what we have learnt, and whats coming up.
To follow Dan, hit https://www.instagram.com/danaitchosnow/
To follow Coop, https://www.instagram.com/simoncoooper/
A new Virtus Podcast episode will be released EVERY MONDAY
Find Lachie on Facebook: http...
2018-11-121h 07The Virtus Podcast#73 Grant and Blake - A life time of friendship (and a brewery)#TheVirtusPodcast | The Virtus Performance Podcast Episode #73
Features two legendary humans. Grant Rodgers and Blake Bowden. These two have been mates for a lifetime, which brings an interesting dynamic, we dove deep into their relationship and how they came to found Jetty Road Brewery together.
To learn more about JRB or to drink their delicious beer, hit the link.
https://jettyroad.com.au/home
A new Virtus Podcast episode will be released EVERY MONDAY
Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/
Find Virtus on Face...
2018-11-071h 10The Virtus Podcast#72 Eliza and Sam (and two idiots) Discuss impending parenthoodHey squad, apologies this is a few days late!! Crazy times.
Anyway, I have a special episode for you this week. These two beautiful humans (Sam and Eliza) have found out some very special news, so we got together with the great man(Tommy Terlaak) and discussed their impending parenthood. What they're expecting, what we are expecting and what we want to do when it's our turn!
Let us know what you think
A new Virtus Podcast episode will be released EVERY MONDAY
Find Lachie on Facebook: https://www.facebook.com...
2018-10-241h 39The Virtus Podcast#71 Kelly Horton - Punched by a silverbackMeet Kelly Horton - The star of Episode #71 - Kel has been living in Rwanda (The Singapore of Africa) Working for Earth Systems, creating the next generation of environmental professionals.
It is tit'ed 'Punched by a silverback' because well, that actually happened.
A wonderful story from an individual doing incredible work in another part of the world.
If you'd like to see the silverback video, hit this link https://www.youtube.com/watch?v=WU9YhbP88Bs
A new Virtus Podcast episode will be released EVERY MONDAY
Fin...
2018-10-181h 16The Virtus Podcast#70 The Best Sport in the World - Pulse and Wallace#TheVirtusPodcast | The Virtus Performance Podcast Episode #70 Features Jarryd Palser (again) and Lachlan Wallace, discussing which of all the sports is the best sport.
If you like sports, you'll probably diasgree with most of what we have to say.
A new Virtus Podcast episode will be released EVERY MONDAY
Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/
Find Virtus on Facebook: https://www.facebook.com/virtusperformance/
Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/
Follow VIrtus on Instagram: https://www.instagram.com/virtusperformance/...
2018-10-081h 24The Virtus Podcast#69 Jessica Redmayne - Brain Health and High Five(s)Meet Jess, one of those people who you look at, hear from and you just know that she is making the world a better place.
This conversation is a little different from others. Yes, we touched on Jess's story. Growing up a performer to being a member of Hi-5 and a star on the TV Show 800 Words.
But that wasn't the point of this conversation. That was to raise awareness of Brain health and more specifically Dementia.
Jess's Mum was diagnosed 5 years ago, throughout that time Jess and her family have learnt all abo...
2018-10-011h 21The Virtus Podcast#68 Samuel Kane - Coaching 101A big welcome to Sam Kane! Episode #68 is with this strong individual. Sam is a coach and Exercise science graduate, currently Head Coach at XFC Powerhouse. We had a chat about the industry, coaching a whole lot of humans and what it's like being a coach in today's environment.
Every now and again I forget I'm a coach, so it's nice to be able to talk a little bit of shop on this platform!
To follow Sam, hit him up on IG Below
https://www.instagram.com/samstrength/
A new Virtus Po...
2018-09-231h 12The Virtus Podcast#67 Richard Bowles - Not a Runner
#TheVirtusPodcast | The Virtus Performance Podcast Episode #67
Features 5X World-Record-Adventurer Richard Bowles isn't just a Motivational Speaker; a specialist in overcoming current and future challenges, he empowers leaders at all levels to master exceptional career, business and life achievements.
He has delivered internationally wildly successful motivational keynote programs for world leading brands, industries and associations of all sizes seeing him voted one of the Top 50 Australasian speakers by Keynote Magazine. Featured across a range of international media outlets, including CNN, Sky News, NZTV. His presentations have been called "A Walter Mitty Experience" by CNN an...
2018-09-171h 14The Virtus Podcast#66 (Conscious Podcast #24) - Lachlan Wallace (Yeah that guy)This weeks episode is a little different. A few weeks ago I featured on the Conscious Podcast, and to say I enjoyed it would be an understatement.
Being on the other side of the mic was a whole new experience, something that I am looking forward to doing again.
If you enjoy this interview, let me know what you think. if you don't, let me know why.
If you want to listen to more of Carlo's work, search the conscious podcast in your podcast app.
Cheers to you all
Lach...
2018-09-101h 05The Virtus Podcast#65 Bianca Nelson - Faster than a duck (part 1)For Episode #65 I caught up with this beautiful soul. Fresh of a trip to Lord How Island our conversation was full of life. We discussed the natural environment, mindset, her experiences and philosophies as a coach and human and dove deep into her love of the universe.
We only had an hour to record this episode so we will be recording a part 2 in a few weeks where we will discuss an exciting role Bianca will play at Virtus HQ and the exciting curveballs that life throws at us!
Enjoy
To follow B, h...
2018-09-0251 min
The Conscious Podcast#24 - Lachlan Wallace on The Pursuit of Excellence & Optimising Your Life.On this episode I caught up with my good friend Lachlan Wallace. Lachie is CEO & founder of the holistic excellence and wellness hub Virtus Performance, Host of Virtus Podcast, Strength and conditioning coach and an all round top guy! We speak about some juicy topics including the pursuit of excellence, living a purposeful life, why pain and struggle is important in our journey, widening your perspective, knowing your standards, learning from every person and situation, doing you and so much more! Plus some awesome tangible tips to optimise your life. I first met Lachie...
2018-08-261h 07The Virtus Podcast#64 Mikaela Welti - A collection of ExperiencesEpisode 64 featuring the one and only Mikaela Welti - Dietitian, Elite Rugby player, lifelong sportswomen and someone who wants to make the world a better place.
Mik is the newest member to team Virtus and I am incredibly excited to have her on board.
You'll realise why in about 90 minutes time. Enjoy
You can find her on instagram at https://www.instagram.com/mikaela_welti/ or https://www.instagram.com/weltiwellness/
To learn more about the podcast or virtusperformance contact us at www.virtusperformance.com
www.lachlanwallace.com www.instag...
2018-08-261h 42The Virtus Podcast#63 15 Minute thoughts - Part 2 (Wallace, Terlaak, Cooper)Part 2 of fan favourite fifteen-minute thoughts.
We hit 3 topics, with 15 minutes worth of discussion for each topic.
If you enjoy this episode, dive into the 61 episodes that precede it!!
be amazing
lachlanwallace@virtusperformance.com
www.virtusperformance.com
2018-08-1955 minThe Virtus Podcast#62 15 Minute Thoughts with Tommy and Coop15 Minute Thoughts is back. 4 Topics, 3 guys talking rubbish about things we dont know much about. Let us know what you think of the topics / our opinions.
Stay tuned for the second half of this episode next week!
www.virtusperformance.com
www.lachiewallace.com
2018-08-1352 minThe Virtus Podcast#61 Meg + Dan (To The Edge HPC) - Don't Delay HappinessIntroducing Dan and Meg two wonderful humans driven to make an impact and make the world a better place. More specifically, the world of Extreme Sports. These two are properly introducing Strength and Conditioning to extreme sports athletes here in Aus, at their facility To the Edge High Performance Centre.
When I first met these two I admired their drive, work ethic, passion and to be honest, not much has changed.
Enjoy the conversation!
To learn more about these legends hit up their website http://totheedgehpc.com.au/ or their instagram https://www.insta...
2018-08-0659 minThe Virtus Podcast#60 Wallace + Coop talk about things - Books, Binaural Beats, Learning, Psychedelics and other stuffThis week Lachie + Simon decided to sit down and talk about a bunch of stuff over a bottle of wine.
The intention of the podcast: A good old fashioned conversation. If you enjoy this 'talk about stuff' please let us know and we will keep doing it!
To learn more about Virtus and the Virtusperformance podcast. Hit any of the links below.
www.lachiewallace.com
www.virtusperformance.com
lachlanwallace@virtusperformance.com
2018-07-301h 25The Virtus Podcast#59 Tom Olden + Jarryd Palser - Educating for the futureToday I sat down with two of my favourite humans. TK and Pulse. Two teachers who each day go to work and make the world a better place.
We sat down and discussed the current state of our education, what they are doing to innovate and integrate newer technology into the classroom and our own individual thoughts about how it can be improved on a larger scale.
To learn more about the podcast, listen to the last 59 episodes or email lachlanwallace@virtusperformance.com.
Cheers to you all
2018-07-231h 30The Virtus Podcast#58 Eliza Keck - Fun Facts with ElizaFun facts are fun, they are the funnest, some would say that the funnest of facts, come from Eliza.
This week we welcome Eliza Keck to the fold, Episode #58 we dive deep into what Eliza does for work (makes memes) and what she does for fun (fun facts)
Her current role at the CSIRO is to explain complex things in a simple, easily digestable way.
Dive into this epic episode with a 12/10 human who is genuinely making the world a better place!!
Enjoy, + make sure you follow @csirogram on instagram.
As...
2018-07-161h 35The Virtus Podcast#57 Susan Bell - ResilienceThis human is one of the most resilient humans I have met. I feel incredibly grateful that she has all
Suz is a former Nurse of 10+ years, Mum or two, Personal Trainer and has been through a couple of brain surgeries and come out with a big smile on her face... as you do.
If you have any interest in getting the most out of yourself, this is probably the episode to listen to.
to learn more about Susan Bell you can follow her on Instagram @suz_nextgenfitnessfactory
To learn more abo...
2018-07-101h 14The Virtus Podcast#56 Wallace & Cam Elliott - Answering QuestionsThis week I sat down with my good mate Cam Elliott, who some of you may also know as Coach Cam.
We talked a bit of rubbish, caught up, and answered a whole bunch of questions from the Virtus family.
We hope you enjoy it, if you do, let us know. Share, Subscribe or comment and give us some feedback.
For more info about Virtus or the Podcast, contact lachlanwallace@virtusperformance.com
or visit www.virtusperformance.com.au
2018-07-021h 52The Virtus Podcast#55 Paige Armao - Unwavering PositivityAnyone who knows this lovely human will know how much of a pleasure it is to be in her company. One of the most genuine and positive people on the planet we had an insightful conversation about life, meaning, family and of course, all of the wonderful things that make this world so wonderful.
Paige is someone who is genuinely doing her bit to make the world a better place, I hope you all enjoy this episode, I sure did.
www.virtusperformance.com
www.lachiewallace.com
info@virtusperformance.com
2018-06-2557 minThe Virtus Podcast#54 Andrew Van De Beek - Keeping people out of jailEpisode #54 is with Thought leader of the year, a misfit with a cause, Chief of Illumin8 Accounting Andrew Van De Beek.
Today I sat down with Andrew and discussed all things life, family, whisky, dreams and of course, running a business and trying to put a dent in the universe!
If you'd like to learn more about Andrew and his cause, head on over to https://www.illumin8.com.au/
For more info on the podcast lachlanwallace@virtusperformance.com or www.virtusperformance.com
2018-06-181h 21The Virtus Podcast#53 Steve Roberts - Drive and PassionIntroducing Steve Roberts. Steve is someone I've known for a long time since the early days of running training, then football, now we both own gyms. Plenty has happened over that time for Steve.
He has won flags, travelled the world, had a few ACL injuries, opened Infinite Fitness and won a few triathlons.
Today's discussion centred around his journey, triumphs and setbacks. Enjoy!
To follow Steve or infinite, hit the links.
https://www.instagram.com/infinitefitnesspeninsula/
For more info about Virtus or the Virtus Podcast, info@virtusperformance.com or w...
2018-06-111h 05The Virtus Podcast#52 Happy Birthday Virtus Podcast - Squadcast12 months ago I set the goal of releasing a podcast a week for a year. Today I achieved that goal.
Episode #52 is a celebration of every episode that came before it. And every episode that is to come. Thank you to all of our listeners, subscribers and most importantly the incredible guests I've been able to learn from and converse with along the way.
Enjoy the ramblings of me, Kiandra Paterson, Sam Keck, Simon Cooper, Jarryd Palser, Grant Rodgers and Tommy Terlaak.
You're all a bunch of legends
Love always
...
2018-06-032h 22The Virtus Podcast#51 Amanda Connell - Passion, Nature and the SelfWhen you combine the natural environment, health and nutrition and a love and passion for helping others, you have a recipe for change. It is with these ingredients that Holistic Hikes was born.
As Holistic Hikes founder Amanda would say 'You're only one hike away from a better mood. Her desire to help and motivate others to facilitate positive change is an inspiring story and one you'll hear all about in the next hour!
To contact Holistic Hikes hit the links
https://www.instagram.com/holistic_hikes/
https://holistichikes.co...
2018-05-271h 14The Virtus Podcast#50 Ed Wischer - Purpose, Meaning and the KardashiansMy good mate Ed Wischer and I sit down for another discussion. Almost 12 months after we first discussed his 'Human Happiness Project'.
Today's chat is centred around a common theme of Purpose and Meaning. With the Human Happiness Project now renamed Moments of Meaning, we talked all things happiness, purpose, meaning and managed to spend a little bit of time discussing the marketing juggernaut that is the Kardashians.
To learn more about Ed and Moments of meaning, hit any of the below links
https://www.youtube.com/channel/UCEa7YH7CWZPIF1vlLEq4sZw
2018-05-211h 51The Virtus Podcast#49 Josh Kaiser: Self AwarenessJosh is a former Triathlete who has been through his fair share of ups and downs.
A string of injuries, setbacks, failures and triumphs has led to a period of reflection and personal growth. Culminating in a successful24 hour solo swim in 2017 raising over $20,000 for Multiple Sclerosis.
Enjoy this open and honest chat about self-awareness and growth.
You can follow Josh on Instagram at www.instagram.com/joshuajkaiser
for information about Virtus or the Virtus Podcast contact lachlanwallace@virtusperformance.com or jump on the website at www.virtusperformance.com
2018-05-131h 10The Virtus Podcast#48 The Reunion - Coop & WallaceAfter 7 weeks apart Host Lachie Wallace gets together with Simon Cooper to discuss the happenings of the past month and a half. With Lachie off galavanting around South America, Coop and Team Virtus was left to pick up the slack.
We discussed all things growth, learning and lessons and discussed the contrasts of our world and South America and shared a few uneducated opinions of the future of the human race, global equality, blockchain, money and the need for borders.
Please share, subscribe, rate and review!
Enjoy!
www.virtusperformance.com...
2018-05-071h 16The Virtus Podcast#47 Tristan River - Interaction and PrideTristan River is a bit of an enigma. What we do know about this coffee making, barista educating, tattoo toting legend of a human, is that he loves to work hard, would do anything for his mates and can have a conversation with just about anyone.
This wonderful discussion centres around connection, interaction and having pride in what you do.
To learn more about Tristan, follow him on Instagram @av_rage or simply roll into commonfolk and have a conversation with this magnificent young man.
As always www.virtusperformance.com or lachl...
2018-05-0157 minThe Virtus Podcast#46 15 Minute Thoughts with Tommy Tee and Simon CooperSomething a little different this week...
Introducing Episode #46 feat. Tommy Tee and Simon Cooper.
15 Minute Thoughts
Listen in to hear three pals riff on a few different topics. We chatted about social media, productivity and the latest projects that we are super excited about!
As always, enjoy.
Contact us:
www.virtusperformance.com
www.lachiewallace.com
lachlanwallace@virtusperformance.com
2018-04-231h 03The Virtus Podcast#45 Dan McQuinn - Leave Everything Better Than When You Found It.Episode #45 - Dan Mcquinn
Leave Everything Better Than When You Found It.
Dan is a lawyer, entrepreneur, traveller, coffee drinker and advocate for justice.
Growing up on the Mornington Peninsula, Dan has found himself living in Melbourne and overseas, all while pursuing new experiences and challenges. From working in law to starting his own business in coffee and now back working as a lawyer, Dan has done some pretty great things.
He strives to stick to his values and create positive change in the world. He has...
2018-04-171h 15The Virtus Podcast#44 Jess Ryan - Choose Your Life Don't Settle For ItEpisode #44: Jess Ryan
Jess is a rad human. Think of someone who is bubbly, always up and about, the drive of someone possessed and a genuine person who cares immensely about those around her...
That's JR.
Jess is Head of Operations and Performance Coach at Virtus Human Performance. We first came across Jess when she was an intern at Virtus and we couldn't get rid of her (not that we would want to).
Her energy is infectious and she is continuously on the journey of self-improvement.
2018-04-091h 33The Virtus Podcast#43 Ben Hogan - Building Standards and Expectations
Episode #43: Ben Hogan - Building Standards and Expectations
Our next guest on the Virtus Podcast is Ben Hogan, Co-owner and Director of Commonfolk Coffee.
Ben has a wealth of knowledge and experience in business and life.
He has been heavily involved in the aviation industry for the last 20 or so years, with roles in Engineering and Management with airlines such as Qantas, Jetstar and Tigerair.
He has recently moved back down to his hometown of the Mornington Peninsula, where I have been lucky enough to connect with him.
Enjoy getting to know Ben and his story.
#BeExc...
2018-04-021h 08The Virtus Podcast#42 Mark Simpson - ImpermanenceEpisode #42: Impermanence with Mark Simpson.
Exercise Physiologist, Director of PACE Health Management, Athlete, Mentor and Friend.
Mark is a great friend who I was lucky enough to first meet when I spent part of my placement at PACE a few years ago. He is an accredited Exercise Physiologist who works with people to improve their life through performance and rehab management.
This conversation was awesome. We chatted growth, business, personal development, training and life.
His passion for helping people at the individual level and in the broader community is somethi...
2018-03-251h 10The Virtus Podcast#41 Jess Curl - Empathy and Education @BetterHealthWithJessIntroducing Episode #41 With Jess Curl. An episode filled with success, failure, laughs and tears. I loved it, I'm sure you will too.
Jess is a lot of things. Strength and Conditioning Coach, Functional Diagnostic Nutritionist, Personal Trainer, and Director of The Better Health Project here in Melbourne.
Jess has studied Bachelor of Science in Education and supporting Minors in Health, Wellness and Coaching. Her skills cover correcting people’s movement patterns to avoid injury, reading functional lab testing to prevent disease as well as providing nutritional guidance to find what works best for the individual in ac...
2018-03-181h 24The Virtus Podcast#40 Lachie Wallace & James Longhurst - Pre South America Jitters (44 Days Away)If you know the feeling you get before you head off for a big trip, leaving everything behind for an extended period of time, you'll know how I'm currently feeling. 44 Days away in the scheme of things is nothing, just a blip on the radar. But it can also feel like an eternity. Lots can happen in a month and a half.
Join James and I as we discuss the impending trip, what our expectations are, and why we chose to take a 6 week trek though South America, instead of continuing to run our businesses as we h...
2018-03-121h 11The Virtus Podcast#39 Grant Rodgers - ClusterfuckEpisode #38 with local Beer Barron, Entrepreneur, Accountant and all round king of a human, Grant Rodgers.
Grant decided to have this chat, the day he opened Jetty Road Brewery, after realising that he had run out of time the morning of, we quickly rescheduled to the day after.
Since this day I have quickly realises that this is an insight into his life. Grant is a doer, in the truest sense of the word. He makes things happen, quickly and there is little doubt as to why he has been able to create Jetty Road Br...
2018-03-041h 31The Virtus Podcast#38 Fit With Georgie - Mindfulness, Death and PurposeYou may remember Fit With Georgie from Episode 17 with Anna Janssen. For those that dont, Georgie is a Nurse, Yogi and a little bit famous on Instagram. A platform she uses to spread positivity, love and incredible daily messages to her followers.
This time, she is solo. We spoke about the importance of filling your cup, through mindfulness and meditation. The difficulties of death and the inherent beauty of living a finite existence and the importance of having a purpose to continue to move towards.
Georgie is a role model to so many with her vu...
2018-02-252h 12The Virtus Podcast#37 Kelly Ruecker & Daniel Marascia - Medicine and LifeTo of my best friends in the world, and two of the hardest working humans I know. Dan and Kelly have both recently graduated medicine. We had a chat about life, the medical system, what it took to reach the end of their degrees, what they have learnt as students, interns and what they are expecting from their grad year. I'm incredibly proud of both of these humans cannot wait to see them make a huge difference in the Hospitals around Melbourne!
2018-02-181h 56The Virtus Podcast#35 Matt Church - Truthful and RealMatt Church has quickly become a mentor and someone who I look up to immensely. He is genuinely the most insightful and knowledgeable 22 year old to walk the face of this earth and if I could speak to him for hours, I certainly would.
Matt is a Business Coach, Operations Manager at Winning international and all round king of a human.
The insight he has been able to bestow upon me and the amount of value he has added to Virtus in such a short time cannot be overstated. I look forward to working with hi...
2018-02-111h 40The Virtus Podcast#34 Rick Mirabella - Loving every momentThe man behind Runnez! A world first indoor running group training phenomenon.
Rick is one of the most genuinely passionate guys you'll ever meet and this conversation was a long time coming! He has done pretty much everything there is to do, so rather than reading this intro, you should probably just get stuck straight into the podcast!
To learn more about Rick or Runnez, follow the links
https://runnez.com/
https://www.facebook.com/runnezapp/
For more info about Virtus contact us at www.Vir...
2018-02-041h 08The Virtus Podcast#33 Pat Pedicini - A Life of AdventureThere is very little I can say about this amazing woman to do her any sort of justice. Pat is someone who I look up to immensely. I admire the person she is and all of the incredible adventures she has and continues to have.
Pat has climbed mountains, travelled everywhere, competed in amazing events, sailed in world championships, ran book clubs and raised a 12/10 family.
I left this podcast feeling like I could do anything, I felt like I could run through a brick wall, that's just the effect this amazing human has on the...
2018-01-281h 15