Shows
Inflection Time with Silken LaumannLacy Hartselle joins inflection Time with Silken LaumannIn this episode, we talk with Lacy Hartselle, actress, mental health advocate, and podcast host, This is Temporary. Lacy opens up about her journey with bipolar disorder, the influence of labels on mental health, and how she learned to embrace her sensitivity as a strength. We discuss her passion for challenging the stigmas of mental illness and her experiences navigating a creative career while honoring her own mental health needs. Lacy's insights on balancing vulnerability with resilience offer listeners a powerful reminder that, as she believes, "This is temporary." This episode dives deep into her inspiring journey...2024-11-2554 min
This Is Temporary"Somehow (Beautiful to Me)" - Dallas James PrittA precious time having one of my best friends, Dallas James Pritt, on the podcast the week of his first single's release!! Dallas is a very vulnerable mental health advocate on top of his action-packed career as an actor, choreographer and singer. His song, "Somehow (Beautiful to Me)" - composed and written by Joey Contreras - inspires hope while providing a vessel of emotional release and relatability. Dallas made sure that this song would be honest about the pain and insecurities he's faced along the way; and how those wounds became steps guiding him towards breakthroughs of joy a...2024-05-2839 min
This Is Temporary"Choose to Rebuild" - Valerie Jane ParkerWhat a gift of time & presence with Valerie Jane Parker 💚Valerie has a tangible exuberance for life! In this episode, she shares that her heightened expressions of joy were found after the deepest valleys of pain. As she puts it, “we don’t always get to choose in life what breaks us down, but we do get to choose how we rebuild.” And I can attest that Valerie is a marvel when it comes to rebuilding and choosing to focus on the good she wants to see, and in response, also creates 🤩🌟✨Thank you Val for sharing your light with @t...2024-05-2139 min
This Is Temporary"Gray Area"We live in the gray area. In uncertainty. Even though cognitive distortions may try to convince us, or have us trying to convince others, that things are black or white, it's really all shades of gray. This episode was filmed on a darker gray day, but it still was gray. It was a very tough, panic stricken day - but it was not all bad. I still went on a walk with my husband and enjoyed the company of my dog and some saltine crackers and sprite to calm by anxious stomach. Gray. And temporary, of course. IG...2024-05-0733 min
This Is Temporary"Live Your Design"Happy Mental Health Awareness Month! Showing up as you are in the present moment is enough. Your worth transcends any form of measurement. We are enough. In this episode, I share the past 6 months journey with transitioning back to living in the states, navigating panic disorder and anxiety and a newfound reassurance through the Human Design systems. I discovered I am a 3/5 reflector and also quite the introvert. We can handle what is in front of us. It helps to understand ourselves better so we can better advocate for our needs. You are not alone. IG...2024-05-0142 min
This Is Temporary"Anxiety & Relief"All things anxiety and adaptive coping skills in this episode. If overthinking = underacting, what steps can we take to proactively feel better and more grounded? Thank you for being here. Please let me know what resonates with you in this episode. We can handle what is in front of us!IG: @thisistemporarypodcast & @lahartsellewww.thisistemporarypodcast.comIntro/Outro Song: "Waves" by Logan Bowden 2023-10-2047 min
This Is Temporary"Appreciate in Awe"Thank you for being here. Here are some updates on my life over this last year after filming the reality show LoveTrip: Paris and finding then marrying the love of my life and moving to France. It's been a wild ride and I'm grateful to share the truth of my journey, with all the thrills and anxieties. From a scuba diving mishap to skydiving followed by a first time experience with magic mushrooms, we can handle what is in front of us. I am proud of you and find you all quite AWEsome. IG: @thisistemporarypodcast & @lahartselleww...2023-10-1558 min
This Is Temporary"Holiday Feels & Heals"Oh the holiday season. A moment to acknowledge the chaos & funk, focus on growth, gaining perspective, acceptance, what feels good & celebrating ourselves with immense grace for showing up to this colorful existence. Sending love, light & healing to you this winter. Thank you for being here. Thank you for being you.988lifeline.orgCall or Text 988 for the Suicide & Crisis Lifeline available 24/7You matter. Your feelings are valid. You are enough. You are not alone. You deserve to feel loved, respected & safe.IG: @thisistemporarypodcast & @lahartsellewww.thisistemporarypodcast.comInt...2022-12-2337 min
How the Wise One GrowsMindful Moment for Befriending You (11)Do you avoid solitude and time alone? Or do you LOVE your alone time? This Mindful Moment, based on Episode 10: What Feels Pure and True with Lacy Hartselle, shares a guided meditation for solitude and becoming friends with you.Meditation begins [02:30]Closing words [11:35]Subscribe, rate, review, and share this episode!Be the first to know what's nextFollow Holly on InstagramMore with HollyEpisode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Magical music created by Emma...2022-07-2712 min
How the Wise One GrowsWhat Feels Pure and True? with Lacy Hartselle (10)This joyful conversation with Lacy Hartselle, actor and passionate mental health advocate, talks about the power of solitude, finding what feels pure and true, and explores how we talk about mental health experiences. Grounding practice [01:13]Introducing Lacy [02:30]The power of solitude [07:03]Feeding Your Demons [18:31]What is pure? What is true? [23:43]The magic of your mind [47:10]How we talk about mental health experiences [57:40]Subscribe, rate, review, and share this episode!Follow Holly on InstagramMore with HollyFollow Lacy on InstagramListen to This is Temporary Podcast2022-07-191h 12