Shows
Conversations With NicoleCWN Radio Show Ep 105 - Lacy McMullen JrNicole's guest is Lacy McMullen Jr.Become a supporter of this podcast: https://www.spreaker.com/podcast/conversations-with-nicole--5650178/support.
2026-02-1531 min
Balancing Act with Kristen Doute and Luke BroderickGetting to Know Lacy NicoleEpisode 176. In this episode, Kristen is joined by Lacy Nicole—mental health advocate, philanthropist, podcast host, and founder of the Shame to Sparkle Foundation.
Lacy opens up about her story as a survivor of childhood trauma, including a kidnapping, and shares how those early experiences shaped her relationship with shame, emotional regulation, and self-worth—and how they ultimately led her to create a platform dedicated to helping women heal from trauma and PTSD.
Kristen and Lacy dive into powerful conversations around:
• Living with and healing from shame and trauma
• How generational pain is...
2026-01-2655 min
Shame To SparkleEp. 39 PTSD with survivor of the dirty John attack Terra Newell pt. 2In this episode I sit down with my good friend and fellow survivor Terra Newell. As some of you may know, Terra is the strong woman behind the "Dirty John" attack & is now an expert in the space of healing, narcissistic abuse & recovering after trauma. Her story went viral after becoming a famous podcast and ultimately a television show based on her experience entitled "Dirty John." We dive deep into her story and what it was like to have to kill a man to save her own life and the aftermath of that ordeal; as well as...
2025-10-3136 min
Infertile AF: Infertility and Modern Family Building through ARTFrom Bravo Headlines to Real-Life Resilience: Lacy Nicole on Endo, Miscarriage, IVF and Surviving a KidnappingOn this powerful episode, Ali sits down with Lacy Nicole—who you may have seen in the headlines for dating Jesse Lally from the hit reality show The Valley—but her story goes far deeper than Bravo antics. Lacy has endured the unthinkable: she survived a kidnapping before even beginning her infertility journey, and then faced years of debilitating reproductive health struggles—stage four endometriosis, adenomyosis, fibroids, ovarian cysts, polyps, 28 ER visits, and multiple surgeries. She opens up about Lupron shots, induced menopause, internal bleeding, chronic fatigue, and the emotional toll of IVF, miscarriages, anxiety, and PTSD. She also talks...
2025-09-1935 min
The Healthspan CollectiveThe Power of Early Detection: Andrew Lacy Shares Prenuvo’s BreakthroughsNicole Doran sits down with Andrew Lacy, founder and CEO of Peruvo, to explore how preventive healthcare is being transformed. Andrew shares the story behind Peruvo’s whole-body MRI screening clinics, the emotional clarity that comes with early detection, and how his team is working to make advanced health screenings more accessible.Together, they dive into powerful patient stories, the misconceptions surrounding preventive care, and what the future of longevity-focused medicine could look like.What we cover in this episode:🚀 The inspiration behind Peruvo💡 Real patient stories that highlight the impact of early de...
2025-09-1652 min
Life Unleashed with TLC09 From Shame To Sparkle with Traci Lynn Cowan and Lacy NicoleIn this deeply vulnerable and empowering episode of Life Unleashed with TLC, Traci Lynn Cowan sits down with Lacy Nicole—survivor, healer, and founder of the Shame to Sparkle Foundation.Together, they dive into the lasting impact of childhood trauma, the power of breaking generational cycles, and what it really means to heal. From early memories to ketamine therapy, and from silent suffering to bold advocacy, Lacy shares how she’s turning pain into purpose—one breath, one breakthrough at a time.This conversation will remind you: you’re not broken, you’re becoming.🎧 Available now on YouTub...
2025-05-0843 min
Working Mom Moments | Work Life Balance, Energy, Stress, Career, Time Management, Mom Guilt54. Boost Your Energy as a Working Mom with Nicole SzpilkaBoost Your Energy as a Working Mom, through Integrative Health and Balanced Living
In this comprehensive episode of Working Mom Moments, I sit down with Nicole Szpilka, Vice President and co-founder of Coastal MD, to delve into the essentials of integrative healthcare for busy working moms.
Nicole discusses the significance of distinguishing between lifespan and health-span and emphasizes the importance of holistic well-being through nutrition, hydration, exercise, stress management, and sleep. These are the five pillars of total health, and critical for working moms to pay attention to!
She offers practical tips for...
2025-05-0641 min
We Are More Than MomsLacy Nicole on navigating trauma, advocating for yourself in the medical world and healing your inner childIn this powerful episode, we sit down with Lacy Nicole, a true testament to resilience and transformation. Lacy opens up about her extraordinary journey, from a childhood shaped by addiction to surviving abduction by a gang in her 20s, battling seven autoimmune diseases, navigating divorce, and more. She shares how she broke free from the cycle of victimhood that once defined her, embraced a profound mindset shift, and defied the odds to become a mother while reparenting herself. We explore the importance of self-advocacy in the medical system, balancing intuition with medical diagnoses, and challenging the “wait and see” appr...
2025-02-2756 min
Pain to PowerLacy Nicole: Thriving Through Chaos, Trauma, and Women's HealthIn this powerful episode, we sit down with Lacy Nicole, a devoted mother, mental health advocate, and philanthropist, who shares her journey as a survivor and advocate for others. Lacy opens up about growing up in "thriving chaos," where she learned to confront shame and reclaim her strength. With vulnerability, she discusses her personal battle with seven autoimmune disorders and highlights the shocking statistics around women's health. Lacy sheds light on the lack of education surrounding women’s health, urging listeners to take charge of their own well-being, ask the right questions, and listen to their bodies when something fe...
2024-10-2453 min
Camp Chaos with Kyndra & TaylorLacy Nicole's Journey Through Trauma, Overcoming 7 Autoimmune Diseases, and Healing From The Inside Out - Part 2Continuing this powerful episode of Camp Chaos, Lacy Nicole opens up about the challenges she encountered during her pregnancy, including the last-minute switch of OBGYNs and feeling bullied by medical professionals. Lacy also shares her experiences post-divorce and what she’s currently focusing on. Tune in for an honest discussion on navigating healthcare and personal growth.Sponsor:Jenni Kaynejennikayne.com/CAMPCHAOS15 - to get 15% off your order! #jennikaynepartnerOne Skinhttps://www.oneskin.co/ with code: CA...
2024-08-2940 minCamp Chaos with Kyndra & TaylorLacy Nicole's Journey Through Trauma, Overcoming 7 Autoimmune Diseases, and Healing From The Inside Out - Part 2Continuing this powerful episode of Camp Chaos, Lacy Nicole opens up about the challenges she encountered during her pregnancy, including the last-minute switch of OBGYNs and feeling bullied by medical professionals. Lacy also shares her experiences post-divorce and what she’s currently focusing on. Tune in for an honest discussion on navigating healthcare and personal growth.Sponsor:Jenni Kaynejennikayne.com/CAMPCHAOS15 - to get 15% off your order! #jennikaynepartnerOne Skinhttps://www.oneskin.co/ with code: CA...
2024-08-2840 minCamp Chaos with Kyndra & TaylorLacy Nicole's Journey Through Trauma, Overcoming 7 Autoimmune Diseases, and Healing From The Inside Out - Part 1In this powerful episode of Camp Chaos, Lacy Nicole opens up about her harrowing childhood and its impact on her identity. She reveals the struggle of growing up in a family plagued by addiction and a traumatic event in her late 20s that led to severe PTSD and seven autoimmune diseases, including PCOS and endometriosis. Lacy shares her transformative healing journey, her challenging pregnancy experience, and offers hope and advice for women facing similar health struggles. Tune in to Part 1 of Lacy's story for an inspiring discussion on overcoming adversity and finding strength.Sponsor:
2024-08-2642 min
BADASS MINDSET PODCASTFrom Over a Decade of Sexual Abuse & a Hardcore Drug Addiction to Success in Sobriety and Mindset Mastery ft. NICOLE POULTON (Addiction & Recovery Coach, Transformational Speaker and Inspiring S.A. Survivor)Imagine facing life's darkest moments and coming out stronger on the other side. That's what Nicole Poulton has done. Her journey from enduring sexual abuse starting at the tender age of four to battling a severe addiction brought on by a skiing accident, and finally emerging as a beacon of hope for others, is nothing short of remarkable. This episode captures Nicole's raw and unfiltered story, from the trauma she endured to the triumphant wake-up call that transformed her life at just 21 years old.Have you ever wondered what truly sustains long-term transformation? Nicole and I uncover...
2024-05-2950 min
AwareNow™: The Official Podcast for CausesLacy Nicole: Exclusive Interview: 'From Shame To Sparkle'Lacy Nicole is a survivor & childhood trauma expert who has created Shame to Sparkle Foundation that focuses on advocacy & mental health resources, specifically in the space of trauma & PTSD for those in need. After being diagnosed with several autoimmune diseases & infertility due to endometriosis, Lacy decided to shift her perspective to help others who are combating shame.
This feature is published in 'The Envision Edition' of AwareNow Magazine: awarenowmagazine.com
Featuring: Lacy Nicole
Interviewed by: Allié McGuire
Music by: Muted
Produced by: AwareNow Media
2024-05-1913 minShame To SparkleEp. 38 Dating after Trauma with Relationship Expert Sven LossSven Loss is a relationship expert. Having struggled with relationships himself and coming from a background of unhealthy relationships years ago he set out to understand himself and the dynamics he was caught in. Today he helps people to change their way of relating to themselves and others in order to create healthy and fulfilling relationships. He has grown a substantial following on tiktok and instagram through his educational yet informative content on relationship dynamics and has already been able to impact thousands of peoples' lives. Connect with Sven on Instagram @sven_loss
2024-02-1226 minShame To SparkleEp. 37 Steer Towards Your Limitless Potential with Paul RiveraDr. Paul Rivera is a catalyst for positive change. With a multifaceted career spanning academia, diplomacy, international economics, and strategic coaching, Dr. Rivera is the co-founder of BeActChange. His mission is to ignite profound growth and alignment within individuals and organizations globally. His transformative work has mobilized nearly USD$1 billion, leaving a lasting imprint on communities worldwide. A seasoned globetrotter, first- generation American, and proud Latino. Connect with Dr. Rivera: Instagram - @be.act.change LinkedIn - Dr. Paul Rivera
2024-02-0525 minShame To SparkleEp. 36 Reaching New Heights with Cancer Advocate & Trauma Survivor Chris GathersChris Gathers is the true embodiment of finding light through the darkness. Born with an unwavering spirit, Chris has always been driven to push boundaries and defy expectations. It was all put to the test as a survivor of a 2021 Brain Tumor Diagnosis. It was at first crushing and then inspiring. It forced him to commit to living a bolder, more inspired life to help those around him and a wider audience. In March of 2022, he committed to using his pain to make a difference. He started his Instagram page, Culmination Point. He has built a community of 12,500 followers and inv...
2024-01-2941 min
CRAFTED MillionaireHow To Heal From Trauma & Shine After Shame with Lacy NicoleIf you feel burdened by shame and can’t move forward, Lacy is your go-to girl to turn your shame into sparkle!Links + Resources:Follow Lacy: @lacyocGet executive coaching with Cayla Craft! - Submit Here!Increase your INCOME, PORTFOLIO, and IMPACT!https://caylacraft.com/Check out the program to Rewire YOU for Business & take your business to the next level!Caylacraftpodcast.comCONNECT WITH CAYLA!Fol...
2023-12-0432 minShame To SparkleEp. 35 Get Your Glow Back with Katie SilcoxKatie Silcox is the New York Times Best-Selling author of the book Healthy, Happy, Sexy – Ayurveda Wisdom for Modern Women. Holding a Master's Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally-recognized teacher, mentor to women and inspirer of hearts and minds. She is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace. Instagram: @theshaktischool
2023-11-1333 minShame To SparkleEp. 34 Ego & Mindset with Eleni MitasEleni Mitas is the Author "Mindset Dominance" and the upcoming Book "The Ego Exposed". She is the Podcast Host of "The Shame Game" & "Soul Sisters Get Real" Founder of HypnoFit ® – the World's only Global Hypnotherapy Clinic with 21 Clinics across the Globe. Eleni Mitas had a spiritual awakening in her 53rd year where she awakened to the divine download that her identity and her achievements were firmly attached to an Ego Identity. This Ego Identity was shown as a programmed conditioned State that was not the highest expression of her soul. Eleni gave a...
2023-11-0833 minShame To SparkleEp. 33 No Shame In Success with Dr Guitta At the intersection of creativity, science, and genuine compassion lies Dr. Harb's practice in cosmetic dentistry. Her professional voyage began as a young 12-year-old, enchanted by the craft she observed in a dental clinic. Today, she's a renowned cosmetic dentist, celebrated for her innovative smile-transforming techniques. Beyond dentistry, Dr. Harb is a multifaceted individual. A dedicated wife and mother of two, her world orbits around her family. She's a staunch advocate for women's empowerment and wears the hat of an entrepreneur with grace. Every patient treated under her guidance isn't just a client or patient but...
2023-10-2343 min
The HopeaholicsDiving Deep into Resilience: Lacy Nicole's Story of Sparkle | The Hopeaholics PodcastDiving Deep into Resilience: Lacy Nicole's Story of Sparkle | The Hopeaholics PodcastWelcome to the Hopeaholics Podcast, where stories of resilience, transformation, and empowerment shine through. Today, we introduce you to Lacy Nicole, a remarkable survivor and childhood trauma expert who's igniting change through her groundbreaking Shame to Sparkle Foundation. This foundation is a beacon of hope, dedicated to championing mental health resources, especially for those navigating the challenging landscape of trauma and PTSD.Lacy's own journey is a testament to the human spirit's incredible resilience. Diagnosed with autoimmune diseases and infertility due to endometriosis...
2023-10-181h 49Shame To SparkleEp. 32 No Shame in Being Authentic with Jordan PowerJordan is an internet entrepreneur (x2 companies), and the President of Grey Smoke Media, an elite marketing firm that drives billions in revenue for top law firms, politicians and e-commerce giants using unorthodox, bespoke tactics. (He has also started two comedy podcasts, "Shame On You" and "Unmentionable", which have been downloaded millions of times and sold out shows in cities like New York.) He's also a renowned author of multiple bestseller books like Freedom Blueprint, Famous Anus etc. Instagram: @jpowercomedy
2023-10-1649 min
Everyday Game Changers PodcastFrom Shadows of Shame to Sparkling Triumph: Lacy Nicole's Inspiring JourneyIn today's deeply moving episode of "Everyday Game Changers," host Barion McQueen sits down with Lacy Nicole, a childhood trauma expert, survivor, and the force behind the "Shame to Sparkle" movement. Lacy's story is one of incredible resilience and transformation. As a young girl, she endured the unimaginable pain of being a victim of a horrific crime. The scars from this trauma were not just emotional; her health suffered greatly. Lacy was diagnosed with multiple autoimmune and reproductive diseases, leading doctors to claim she would never be able to conceive a child. With a year that saw her undergoing...
2023-10-1531 minShame To SparkleEp. 31 Our Inner Child and Beyond with Best Selling Author, Tana AmenIn this episode, I sit down with a personal hero of mine, Tana Amen. We both discuss our struggles through childhood trauma, and much more. Tana Amen is a New York Times bestselling author, vice president of the Amen Clinics, a neurosurgical ICU trauma nurse, and a world-renowned health and fitness expert. She has won the hearts of millions with her simple yet effective strategies to help anyone optimize their lifestyle and win the fight for a strong body, mind, and spirit. Tana holds a second-degree black belt in Kenpo Karate and a black belt in...
2023-10-0942 minShame To SparkleEp. 30 Getting Real with Simone SaundersSimone Saunders is a graduate level Registered Social Worker and therapist in Calgary, Alberta. She is the founder of The Cognitive Corner—a group psychological practice that focuses on providing trauma-informed and culturally responsive psychological care and psychoeducation to Albertans and Ontarians. In the future, The Cognitive Corner seeks to provide accessible and affordable mental health services to racialized communities, due to the current lack of resources. Simone specializes in the treatment of early childhood trauma, racial trauma, and attachment-based issues, using a mixture of somatic-based modalities and critical theory to address societal/structural inequities. In addition, sh...
2023-10-0232 minShame To SparkleEp. 29 Undressed with Deborah Kagan Deborah Kagan is a speaker, author, mentor, and Mojo Recovery Specialist with years of practice being a turned-on woman. She supports entrepreneurs, small business owners, consultants, creatives and the career-oriented to tap into their innate power and connect with their mojo – a source of true self-esteem. Her methods combine over 25 years of experience in personal development, metaphysical studies, and embodiment practices. She is the creator of the Rock Your Mojo™ programs, author of Find Your ME Spot: 52 Ways to Reclaim Your Confidence, Feel Good in Your Own Skin and Live a Turned On Life. She is also the host o...
2023-09-2745 min
Smile DiariesEpisode 8 - Lacy NicoleJoin me as I sit and chat with Lacy Nicole, host of ‘Shame to Sparkle” podcast about everything PTSD and mental health. Tune in to hear her experience with trauma and how she copes with it, and all the measures she has taken that has helped her to deal with her past experiences. So many good insights and tips on improving your mental state. So tune in and enjoy.
2023-08-0450 minShame To SparkleEp. 28 Creating a Fashion Empire & Following Dreams Without Shame with Jamielle Rankine-KirlewThis week we sit down with Jamielle Rankine-Kielce. Born in the city of Kingston, Jamaica. Jamielle, alias JRK, is the Creative Director and Owner of the clothing brand, MUMA. MUMA, which is Jamaican patois for mother, is a culturally inspired collection of contemporary handmade designs for women. Jamielle has earned a degree in Fashion Design from the Fashion Institute of Design and Merchandising (FIDM) in Los Angeles. Jamielle has showcased her designs in the opulent OCFW, where she was awarded the "Best in Innovation" Award in 2019 for her collection, and she has worked alongside celebrities such...
2023-07-2423 min
The Working WellBeing PodcastEp. 10 Lacy Baker, board-certified Behavioral Analyst & Professional Boundary AdvocateThe final episode of season 1 brings us Lacy Baker! 😍 🌿
She is a passionate board-certified Behavioral Analyst who shares how her career found her and the dedication she has to impact her client’s lives. 💗
Lacy speaks out about the topic of mental health in her field and the changes she wants to see to better support professionals and patients overall. She addresses burnout and the struggles faced to keep up with company quotas. She really shines a light on the importance of professional boundaries that can be related to any field.
She dives into her person...
2023-01-1347 min
Manifestation and MimosasEpisode 35: Your Most Authentic Self- Interview with Lacy Lieffers of Black Fox MarketingKickoff 2023 with this inspiring conversation with Lacy Lieffers of Black Fox Marketing. Lacy is a brand expert, marketing strategist, coach, and the owner of Black Fox Marketing. But above that, she’s a storyteller, dreamer, and advocate for the authentic self. She has almost 15 years of sales and marketing experience, helping business leaders, entrepreneurs, and sales experts strengthen their brands, increase exposure, and generate more revenue. 3 years ago, Lacy followed her passions and founded Black Fox Marketing, and is now dedicated to empowering others to step into their authentic self.Reso...
2023-01-011h 05
Like Minded with Lacy NicoleHolistic Nutrition Coach, Meghan Swidler on Eliminating Bloat, Weight Loss, Gut Health + MoreEp. 25: In this episode, we chat with Meghan Swidler. Meghan is a Holistic Nutrition Health Coach specializing in gut health, hormone health, cleansing + detoxification and cellular regeneration. She recently published her book 'From Within', the bible for living a healthy lifestyle. 'From Within' can be purchased here.Meghan also offers 1:1 coaching with a 3-month and 6-month program. You can learn more about it here.Connect with Meghan on Instagram here @thatplantbasedgalPlantbased Health. Nutrition Coaching. Bloating. Weight Loss.Like Minded Club FB Group...
2022-11-1846 minLike Minded with Lacy NicoleHow I Cured My Acne + Current Skincare RegimenEp. 24 - In this episode, I share my story of cystic acne, key factors that caused my acne (hormones & bacterial infection), how you can clear up your own acne and my current skincare regimen. This is a great episode for anyone dealing with acne.Plantbased , Self Improvement , Meditation , Fitness , Health , Personal Growth , Self Help, Acne, Skincare Regimen, Cystic Acne.Glymed AHA AcceleratorLike Minded Club FB GroupLike Minded Amazon StoreConnect with Lacy Nicole on Instagram HEREFollow Lacy Nicole...
2022-11-1125 minLike Minded with Lacy Nicole5 Tips to Feel Unstuck - Energy, Diet + Longterm HappinessEp. 23 - In this episode, Lacy shares her top 5 ways to get out of a negative mindset and start thriving. These are practical tips you can easily implement.Plantbased , Self Improvement , Meditation , Fitness , Health , Personal Growth , Self HelpLike Minded Club FB GroupLike Minded Amazon StoreConnect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis episode is brought to you by Lacy Nicole.
2022-11-0313 minLike Minded with Lacy NicoleIt's Time to Uplevel Your Life + Permanent Vacation Mentality + November Wellness ChallengeEp. 22 - In this episode we are talking about ways I'm upleveling my life, how to adopt a permanent vacation mentality and the Like Minded November Wellness Challenge!Like Minded Club FB GroupLike Minded Amazon StoreConnect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis episode is brought to you by Lacy Nicole.Like Minded Club FB GroupLike Minded Amazon StoreConnect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on...
2022-10-2713 min
The Ominous Stitch PodcastEp. 16: Lacy Flower Coaster, Haunted Houses Part 1, PoltergeistAngela discusses a really neat Lacy Flower Coaster pattern that is pretty simple but GORGEOUS from Truly Crochet; follow the demo on the YouTube page!
Story time revolves around true haunted houses in the USA, split between Angela & Nicole. Movie Review: Poltergeist (1982).
YouTube Channel for Demos
Website: https://theominousstitch.podbean.com/
Instagram: @theominousstitch
Facebook: The Ominous Stitch Podcast page
TikTok: @theominousstitchpodcast
Email your spooky stories so they can have a Listener Stories Episode! theominousstitch@gmail.com
2022-10-211h 23Like Minded with Lacy NicoleCurrent Obsessions for Fall - Things for Self Care, How I'm Growing My Hair + Protecting Your EnergyEp. 21 - In this episode we are talking about all of my obsessions for fall including my top picks for self care, ways to relax, how I'm growing my hair longer and protecting your energy.Like Minded Club FB GroupLike Minded Amazon StoreConnect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis episode is brought to you by Lacy Nicole.
2022-10-1329 minLike Minded with Lacy NicoleAngelina Nicolle on Building Muscle, Imposter Syndrome, Plant-based Protein + Growing Her 200,000+ YouTube Channel & InstagramEp. 20 - In this episode we talk with Fitness & Nutrition Youtuber, Angelina Nicolle. If you are interested in getting into shape, growing your social media accounts or how to deal with imposter syndrome, this episode is for you.Angelina Nicolle's InstagramAngelina's Wellness GuidesLike Minded Club FB GroupLike Minded Amazon StoreConnect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis episode is brought to you by Lacy Nicole.Like Minded Club FB Group
2022-10-0652 minLike Minded with Lacy NicoleBurnout, New Rituals, Under the Desk Treadmill + Non NegotiablesEp. 19 - This week I talk about my burnout and how to deal with it, how to set yourself up for success with realistic habits & routines, my new obsession - the under the desk treadmill, my current non-negotiables and things you must buy immediately.Tresanti DeskLike Minded Ladies FB GroupLike Minded Amazon Store Connect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis episode is brought to you by Lacy Nicole.Like Minded Club FB Group
2022-09-2933 minLike Minded with Lacy NicoleHow to Get Out of a Rut + Tips to TransformEp. 18 - This week I talk about my best tips to get out of a rut.Like Minded Ladies FB GroupLike Minded Amazon Store Connect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis episode is brought to you by Lacy Nicole.Like Minded Club FB GroupLike Minded Amazon StoreConnect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis episode is brought to you by Lacy...
2022-04-2824 minLike Minded with Lacy NicoleMy Favorite Ways to Reduce StressEp. 17 - This week I share my favorite ways to reduce stress :)My Spotify relaxing mixLike Minded Ladies FB GroupLike Minded Amazon Store - (has the galaxy light!)Connect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis episode is brought to you by Lacy Nicole.Like Minded Club FB GroupLike Minded Amazon StoreConnect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis...
2022-04-2117 minLike Minded with Lacy NicoleLIKE MINDED QUICKIE: Oura Ring, Sauna Blankets, 12/3/30 Workout + Creating Luxury at HomeEp. 16 - This week Lacy is sharing her thoughts on the Oura Ring, Sauna Blankets, 12/3/30 and creating small luxuries at home.Like Minded Ladies FB GroupLike Minded Amazon StoreConnect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis episode is brought to you by Lacy Nicole.Like Minded Club FB GroupLike Minded Amazon StoreConnect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis episode is...
2022-04-1414 minLike Minded with Lacy NicoleMakeup Artist Chelsea Durkee on How to Look Better in Photos, Skincare, Makeup Hacks, Real Housewives of OC + Growing Your BusinessEp. 15 - This week we are chatting with Celebrity Makeup Artist, Chelsea Durkee. Chelsea spills how the Real Housewives of OC look so amazing on camera, her ride-or-die makeup products, the importance of skincare and how to grow your business.Chelsea Durkee's InstagramLike Minded Ladies FB GroupLike Minded Amazon Store Connect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis episode is brought to you by Lacy Nicole.Like Minded Club FB GroupLike Minded...
2022-04-071h 09
Speak My Peace PodcastEp. 106 | Rooted In Gratitude (feat. Nicole Parchani)On this episode we are joined by special guest Nicole Parchani, host of Chattahbox Podcast/founder of EmpowerU non-profit. She provides insights on why it's important to manage self-perception, the journey of owning your image, and the effects social media has on it. We also touch on power of gratitude and the in not fitting. Alladat and more, tune!What2Watch:- NCAAW March Madness- The Midnight Gospel
2022-03-2445 minLike Minded with Lacy NicoleKaterina Hencova on Building Wealth as a Woman, How to Invest + Abundance MindsetEp. 14 - In this episode, Lacy chats with Katerina Hencova, Certified Financial Planner. We chat about everything the modern woman needs to know to build up savings, how to learn more about investing and having an abundance mindset. Katerina Hencova & Sara Wolf's "40 Day Abundance Conversion Course" - 10% OFF FOR LIKE MINDED LISTENERS through this link only.Katerina's InstagramSara Wolf's InstagramLike Minded Ladies FB GroupConnect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis episode is brought to...
2022-03-2436 minLike Minded with Lacy NicoleMy Hypothyroidism Story, Symptoms, How to Find the Right Doctor + How to Start Feeling BetterEp. 13 - In this episode, Lacy talks about her story with hypothyroidism including symptoms she felt before being diagnosed and what she did to start feeling better.Like Minded Ladies FB GroupConnect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis episode is brought to you by Lacy Nicole.Like Minded Club FB GroupLike Minded Amazon StoreConnect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HERE...
2022-03-1714 minLike Minded with Lacy NicoleLIKE MINDED QUICKIE: What's In My Makeup Bag & Secret Tool to Applying PowderEp. 12- On today's episode, Lacy shares the best makeup from every category and a secret little tool to applying powder seamlessly in this Like Minded Quickie. Like Minded Ladies FB Group Connect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis episode is brought to you by Lacy Nicole.Use the link below and code lacynicole for $$ off your own Myolift Mini.www.7ewellness.com/lacynicoleLike Minded Club FB GroupLike Minded Amazon Store
2022-03-1015 minLike Minded with Lacy NicoleNew Habits, Alcohol and Increasing Calories for Weight LossEp. 11 - On today's episode, Lacy is talking about new habits recently implemented for better health, weight loss and more productivityConnect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis episode is brought to you by Lacy Nicole.Use the link below and code lacynicole for $$ off your own Myolift Mini.www.7ewellness.com/lacynicoleLike Minded Club FB GroupLike Minded Amazon StoreConnect with Lacy Nicole on Instagram HERE
2022-03-0321 minLike Minded with Lacy NicoleHow To Live Without Dairy & Actually Enjoy ItEp. 10 - On today's episode, Lacy is sharing her top tips to limiting or omitting dairy and favorite non-dairy replacements.Plantbased, Not Perfect - Milk EpisodeConnect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis episode is brought to you by Lacy Nicole.Use the link below and code lacynicole for $$ off your own Myolift Mini.www.7ewellness.com/lacynicoleLike Minded Club FB GroupLike Minded Amazon StoreConnect with Lacy Nicole...
2022-02-2420 minLike Minded with Lacy NicoleBirthday Recap, Airbnb Scare + Q&A: Skincare Routine, Reduce Stress & What I Eat in a DayEp. 9- On today's episode, Lacy is sharing her birthday weekend including a scary Airbnb experience and answers your Q&A questions submitted on Instagram.Amazon PajamasConnect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis episode is brought to you by Lacy Nicole.Use the link below and code lacynicole for $$ off your own Myolift Mini.www.7ewellness.com/lacynicoleLike Minded Club FB GroupLike Minded Amazon StoreConnect with Lacy...
2022-02-0327 minLike Minded with Lacy NicoleKacie Hill on Acupuncture, Cupping, Ear Seeds, Nutrition, Bloating, Skincare and Drinking CultureEp. 8 - On today's episode, Lacy chats with Acupuncturist & Integrative Medicine Practitioner, Kacie Hill - owner of Flora Fauna Wellness in Costa Mesa, CA. Kacie shares everything from the benefits of her modalities to proper nutrition and more.Follow Kacie Hill on Instagram HERECheck out Kacie Hill's website HEREConnect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis episode is brought to you by Lacy Nicole.Use the link below and code lacynicole for $$ off your own...
2022-01-271h 19Like Minded with Lacy NicoleMental Health, My History with Depression, Hormone DUTCH Testing, Drawing Boundaries at Work and with FamilyEp. 7 - On today's episode, Lacy shares her personal story with depression, DUTCH hormone testing, mental health and how to have life/work balance.Connect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis episode is brought to you by Lacy Nicole.Use the link below and code lacynicole for $$ off your own Myolift Mini.www.7ewellness.com/lacynicoleLike Minded Club FB GroupLike Minded Amazon StoreConnect with Lacy Nicole on Instagram HERE
2022-01-2018 min
Hungry for Conversation with Natalie PucheEnding the Shame from Trauma, with Lacy NicoleWelcome back everybody! I hope your Monday is going great wherever you are, driving, walking, cleaning, or getting that much needed break already, am I right?Today on the show I have Lacy Nicole (@lacyoc) joining me! We have a number of mutual friends but we actually have never met and had a chance to get to know each other. I wanted to talk to her because she has such depth of experiences as it relates to her personal health journey, she is a child trauma expert, and kidnapping survivor. Her story and journey are absolutely incredible...
2022-01-1756 minLike Minded with Lacy NicoleKimmy Beeler On Growing Long Hair, Hair Extensions 101, Building A Loyal Clientele and Her Wellness RoutineEp. 6 - Today Lacy is joined by Kimmy Beeler, better know as @KimmyDoesHair on Instagram. Kimmy shares her tips to get the healthiest hair of your life, the difference between highlights and balayage, her favorite hair extension methods, her favorite ride or die products and hair tool, the business of beauty through social media and how to gain a loyal clientele.Follow Kimmy on Instagram - @KimmyDoesHair and her website.Connect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis episode is brought to you...
2022-01-1355 minLike Minded with Lacy NicoleMy Favorite Things of 2021Connect with Lacy Nicole on Instagram HEREDisclaimer: Use products mentioned and skin treatments at your own risk.Links to Things Mentioned:MAKEUPIlia Super Serum Skin Tint SPF 40Charlotte Tilbury Pillow Talk Lip LinerSuntegrity Impeccable SkinGiorgio Armani Luminous Silk FoundationBondi Sands Everyday Gradual Tanning MilkSKINCAREYouth to the People Superfood CleanserHyaluronic Acid (this one is by The Ordinary)Glymed AHA Accelerator Cera Ve Moisturizing CreamUse the link below and code lacynicole for $$...
2022-01-0629 minLike Minded with Lacy NicoleTips to Save Time & Money Eating HealthyEp. 4 - On today's episode, Lacy shares her biggest tips and tricks to save time and money following a healthy diet (whatever that looks like for you).Institute of Integrative Nutrition (mention Lacy Wynant for $1,000-$2,000 off your tuition)Glass bottles for meal prepping green smoothiesSouper CubesConnect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis episode is brought to you by Lacy Nicole.Use the link below and code lacynicole for $$ off your own...
2021-12-3025 minLike Minded with Lacy NicoleSetting Goals, Retinol, Creating Routines + MoreEp. 3 - On today's episode, Lacy reflects on the past year and shares current goals, creating routines for a happier life and resources so you can also create an improve upcoming year.Virtual Prescription Skincare (and even birth control) - NurxConnect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis episode is brought to you by Lacy Nicole.Use the link below and code lacynicole for $$ off your own Myolift Mini.www.7ewellness.com/lacynicole...
2021-12-1629 minLike Minded with Lacy NicoleGut Health, Identifying Food Sensitivities and ProbioticsEp. 2 - On today's episode, we are talking all things gut health. If you suffer from digestive issues or even just the occasional bloat, this episode is going to give you practical tips to help you feel your best. This episode is not intended to give any medical advice and you should always check with your doctor before implementing any new supplements.Lacy's favorite Papaya Enzymes and Charcoal Pills.Lacy's favorite food sensitivity test, Everlywell. Easy, at-home test.Spore based probiotic.My naturopathic Dr. - Dr. Kaitlin Tyre
2021-12-0922 minLike Minded with Lacy NicoleBotched Lip Filler Storytime, Botox and Natural Botox/Filler AlternativeEp. 1 - On today's episode, Lacy Nicole shares her personal experiences with Botox and Juvederm filler both good and bad. She shares her personal story being botched with lip filler to help caution what can potentially happen. Lacy Nicole also shares a natural alternative to Botox & Filler that you can do at home.Use the link below and code lacynicole for $$ off your own Myolift Mini. www.7ewellness.com/lacynicoleConnect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis episode is...
2021-12-0125 minLike Minded with Lacy NicoleLike Minded with Lacy Nicole TrailerLike Minded is a self improvement focused podcast with conversations ranging from beauty, nutrition to overall lifestyle wellness. Lacy Nicole is a Licensed Esthetician and graduate of the Institute of Integrative Nutrition and shares her experiences through solo episodes and interviews with experts in the space.Like Minded Club FB GroupLike Minded Amazon StoreConnect with Lacy Nicole on Instagram HEREFollow Lacy Nicole on TikTok HEREThis episode is brought to you by Lacy Nicole.
2021-11-1700 minShame To SparkleDivorced Not Dead: Shining Through The Spotlight & Creating The Life of Your Dreams with Businesswoman, TV Personality, Designer & Entrepreneur Caroline StanburyThis week I sit down with my incredible friend Caroline Stanbury. Caroline is widely known for her role on Bravos "Ladies of London," where she captivated & inspired women all over the world; however Caroline wears many hats. Caroline is a philanthropist, businesswoman, designer, entrepreneur, and the host of the hit podcast, "Divorced not Dead," where she deep dives in to all things divorce in the limelight, building an empire & empowering ourselves through hard work & mindset. We discuss her journey, upcoming nuptials to her dream man Sergio, building a brand, and C shares so much insight into what it t...
2021-10-1831 min
Shame To SparkleDivorced Not Dead: Shining Through The Spotlight & Creating The Life of Your Dreams with Businesswoman, TV Personality, Designer & Entrepreneur Caroline StanburyThis week I sit down with my incredible friend Caroline Stanbury. Caroline is widely known for her role on Bravos "Ladies of London," where she captivated & inspired women all over the world; however Caroline wears many hats. Caroline is a philanthropist, businesswoman, designer, entrepreneur, and the host of the hit podcast, "Divorced not Dead," where she deep dives in to all things divorce in the limelight, building an empire & empowering ourselves through hard work & mindset. We discuss her journey, upcoming nuptials to her dream man Sergio, building a brand, and C shares so much insight into what it t...
2021-10-1831 minShame To SparkleNo Shame in Celebrity Grilling with Author, Immigrant, Vanity Fair Columnist & Q&A Icon, George Wayne, GW.This week I sit down with fashion/celebrity Q&A ICON, George Wayne. GW is best known for this column in Vanity Fair where he has interviewed such names such as Bon Jovi, Martha Stewart, 50 Cent, Kate Moss & more. GW is an author, he is an immigrant who traveled here with a dream & delivered. He is well known for being the interviewer who breaks boundaries, the mold, & crosses lines which has dubbed him controversial but one of the most well-regarded of time. We go all over the place & discuss his now rocky relationship with the Trumps, working with Anna Wintour, his...
2021-10-0637 minShame To SparkleNo Shame in Celebrity Grilling with Author, Immigrant, Vanity Fair Columnist & Q&A Icon, George Wayne, GW.This week I sit down with fashion/celebrity Q&A ICON, George Wayne. GW is best known for this column in Vanity Fair where he has interviewed such names such as Bon Jovi, Martha Stewart, 50 Cent, Kate Moss & more. GW is an author, he is an immigrant who traveled here with a dream & delivered. He is well known for being the interviewer who breaks boundaries, the mold, & crosses lines which has dubbed him controversial but one of the most well-regarded of time. We go all over the place & discuss his now rocky relationship with the Trumps, working with Anna Wintour, his...
2021-10-0637 minShame To SparkleExercise Your Body and Mind with Transformation Specialist and Celebrity Trainer Paulina HefferanPaulina Hefferan is a wife, mother of 2 boys, celebrity trainer, and transformation specialist. Through her own struggles and weight loss journey, she found strength to overcome her food addiction. She now uses her knowledge to help transform women worldwide. Paulina believes that you can achieve long term success in health and wellness by living a balanced lifestyle with no restriction. Paulina aims to create a journey for women to become the healthiest versions of themselves all while teaching them to love the skin they are in. Connect with Paulina: -Visit her website at www.p...
2021-10-0128 minShame To SparkleExercise Your Body and Mind with Transformation Specialist and Celebrity Trainer Paulina HefferanPaulina Hefferan is a wife, mother of 2 boys, celebrity trainer, and transformation specialist. Through her own struggles and weight loss journey, she found strength to overcome her food addiction. She now uses her knowledge to help transform women worldwide. Paulina believes that you can achieve long term success in health and wellness by living a balanced lifestyle with no restriction. Paulina aims to create a journey for women to become the healthiest versions of themselves all while teaching them to love the skin they are in. Connect with Paulina: -Visit her website at www.p...
2021-10-0128 minShame To SparkleI'm Pregnant! Deep Dive Health History & Update with Lacy; All Things Autoimmune Disease, Anxiety & InfertilityIn this episode, Lacy dives into her health history for anyone struggling with autoimmune diseases, anxiety, inflammation, chronic fatigue & more. She highlights everything she tried and what has helped her on her journey in healing and fertility. Between 2016-2018 Lacy was diagnosed with Hashimotos, Rheumatoid Arthritis, Sjogrens Disease, Celiac, Interstitial Cystitis, Endometriosis, Adenomyosis, IBS, CFS & falsely diagnosed with more. The road to healing can be isolating and hard. Through transparency and the right team answers can be available to you. If in OC & struggling with hormones/joint pain: Dr. Nick Deliberato. If...
2021-09-2439 minShame To SparkleFaith, Freedom & a Shame-Free Approach to Life with Author, Publishing Entrepreneur & TV Personality Lydia McLaughlinIn this episode, I sit down with one of my very best friends & a woman who I admire so deeply; Lydia McLaughlin. We discuss all things staying strong in your faith and convictions, while being thrown into the spotlight. We go down Lydia‘s personal journey and answer some of the most asked questions we received on positivity, living with conviction, faith, her time on real housewives, a shame-free life and more. About Lydia: Lydia is an author, leader in her community of faith, a co-founder & publisher of NOBLEMAN magazine, television personality & devoted mother of three. Lydia is changing conv...
2021-06-2239 minShame To SparkleDropping shame with Crohn’s with Ashlee LangIn this episode I sit down with Ashlee Lang, and she shows her journey of battling Crohn’s disease. Ashlee had reached out to me and wanted to share her story and drop the shame associated with her diagnosis. She is such a remarkable human. About Ashlee: Ashlee was diagnosed with Crohn’s in 2010. She carried a lot of shame with the disease for many years. Ashlee wants to bring awareness to this disease and let people know if you have Crohn’s or Colitis it’s nothing to be ashamed about. It’s your story, be proud of your journey. You...
2021-06-0230 minShame To SparkleDropping shame with Crohn's with Ashlee LangIn this episode I sit down with Ashlee Lang, and she shows her journey of battling Crohn's disease. Ashlee had reached out to me and wanted to share her story and drop the shame associated with her diagnosis. She is such a remarkable human. About Ashlee: Ashlee was diagnosed with Crohn's in 2010. She carried a lot of shame with the disease for many years. Ashlee wants to bring awareness to this disease and let people know if you have Crohn's or Colitis it's nothing to be ashamed about. It's your story, be proud of your journey. You don't realize how st...
2021-06-0230 minShame To SparkleOvercoming Trauma with The Survivor of The Dirty John Attack: Terra NewellIn this episode I sit down with my good friend and fellow survivor Terra Newell. As some of you may know, Terra is the strong woman behind the “Dirty John” attack & is now an expert in the space of healing, narcissistic abuse & recovering after trauma. Her story went viral after becoming a famous podcast and ultimately a television show based on her experience entitled “Dirty John.” We dive deep into her story and what it was like to have to kill a man to save her own life and the aftermath of that ordeal; as well as...
2021-05-0644 minShame To SparkleOvercoming Trauma with The Survivor of The Dirty John Attack: Terra NewellIn this episode I sit down with my good friend and fellow survivor Terra Newell. As some of you may know, Terra is the strong woman behind the "Dirty John" attack & is now an expert in the space of healing, narcissistic abuse & recovering after trauma. Her story went viral after becoming a famous podcast and ultimately a television show based on her experience entitled "Dirty John." We dive deep into her story and what it was like to have to kill a man to save her own life and the aftermath of that ordeal; as...
2021-05-0644 minShame To SparkleThe Heal Is Real: All Things Breast Implant Illness with Cayla Craft In this episode, I sit down with entrepreneur, female founder, author & activist Cayla Craft. We dive into our experiences with Breast Implant Illness. (BII.) We both went through a long struggle with our health both mental & physical following getting breast implants & decided to dig deep to find the answers as to why. We discuss deciding to do the surgery, finding the right doctor, the pain that follows, a few pre-surgery tips & answer some questions I received on this matter. We hope by sharing our experience together we can somehow help someone else in a similar situation. Ab...
2021-04-2834 min
The Danielle Lacy ShowVolunteering, Connections, and Planting the Seeds with Volunteer Queen, Nicole Meyers Ep. 2/16Come chat with Dany and Volunteer Queen, Nicole Meyers as she opens up about:✅ Figuring out your volunteer road✅ Taking a healthy inventory of what you put on your plate✅ Teaching volunteering to children✅ Helping others connect, share passion, and compassionNicole is a homeschooling mom, an artist, and a volunteer queen. Listen to her why to volunteering, establishing strong values in your kids, and knowing when to invest your time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anch...
2021-04-2528 minShame To SparkleCPTSD & Shame with Trauma Recovery Coach and Host of The Healing Trauma Podcast, Monique KovenIn this episode, I sit down and talk with an incredible resource in the CPTSD and trauma recovery space, Monique Koven. We discuss all things CPTSD (complex post traumatic stress disorder,) and dive into some questions that were sent in regarding trauma. About Monique: Monique Koven is a Certified Trauma Recovery Coach & a Polyvagal & Part’s work Trained Practitioner. She has worked for over twenty-five years as a Social Worker. Today, her full time passion is educating and supporting other Trauma Survivors on their healing journey. Monique is the host of The He...
2021-04-1430 minShame To SparkleCPTSD & Shame with Trauma Recovery Coach and Host of The Healing Trauma Podcast, Monique KovenIn this episode, I sit down and talk with an incredible resource in the CPTSD and trauma recovery space, Monique Koven. We discuss all things CPTSD (complex post traumatic stress disorder,) and dive into some questions that were sent in regarding trauma. About Monique: Monique Koven is a Certified Trauma Recovery Coach & a Polyvagal & Part's work Trained Practitioner. She has worked for over twenty-five years as a Social Worker. Today, her full time passion is educating and supporting other Trauma Survivors on their healing journey. Monique is the host of The Healing...
2021-04-1430 minShame To SparkleShame After Our Kidnapping Part 2In this episode, my incredible friend Sarah & I circle back to our experience being kidnapped, brutally beaten & having to fight for our lives. We have a shared trauma but coped in two completely different ways, which I think speaks volumes on our bodies & how different we are when it comes to healing. We hope by sharing this experience that others don’t feel alone or isolated in their trauma. If you have any questions you can always reach out to myself or Sarah & know you aren’t alone! (Part 1 can be found on RealFcknTalk Podcast, episode: Fight or Flight) Connect with Lac...
2021-04-0737 minShame To Sparkle1 in 10 with Dr. Smitha Vilasagar; All Things Endometriosis From a Surgeons POVThis episode, I sit down and talk with a world renowned female surgeon in the Endometriosis community; Dr. Smitha Vilasagar. We discuss all things from a doctors point of view on how to get diagnosed and be heard. In this particular community it’s sometimes very hard to get a doctor to comprehend the magnitude of your disease before it’s taken over - even though 1 in 10 women suffer daily. Dr. Vilasagar is an extraordinary example of how a doctor should advocate for you & what a patient-doctor relationship should look like. Smitha Vilasagar, MD, is a minimally invasive gynecologic surge...
2021-03-2226 minShame To SparkleThe Fire Inside with Immigrant Turned Female Founder Alexandra PotoraIn this episode I sit down with one of my very best friends Alexandra Potora. Alexandra is the epitome of all things inspiration, fact, girl power and shares her personal recipes for success. The word powerful would be an understatement as Alexandra proves by having overcame so much to be where she is. Her all-in, shame-free approach to life holds value & can teach us all a lesson in prosperity and the drive needed. Alexandra is an immigrant who came here from communist Romania in search of the American dream. Alexandra is a digital creator, female founder & the CEO of...
2021-03-1537 minShame To SparkleFrom Shame to “The Healing Room” with Lehlieh ZionLehlieh Zion is the Host and Creator of "The Healing Room Podcast," where she inspires the general public through her interviews with creatives, holistic healers, and mental health professionals. Lehlieh became passionate about mental health and holistic healing when her personal journey as an entrepreneur became exasperating. In 2012 she began applying intentional practices to increase her physical, mental, emotional, and spiritual health and found it more pleasant to lead her non profit S.H.I.F.T (Sisters Hoping In Faith Together, and personal training company). Lehlieh's transparent, holistic journey has inspired many to live a healthier a...
2021-02-1824 min
The Healing RoomEpisode 5 - Triumphing Over Trauma w / Lacy NicoleAbout Lacy Nicole: Lacy Nicole is a lifestyle & wellness influencer author & philanthropist. After surviving a brutal kidnapping, being diagnosed with several autoimmune diseases & infertility due to endometriosis- she decided to shift her perspective from an internal struggle outward into how to help others who are combating shame. She uses an all-in approach to battling shame, disease, infertility & the side-effects that accompany these issues mentally. Lacy currently speaks on victim advocates panels on how to recapture yourself after trauma & most recently has launched a podcast, “Shame to Sparkle.” For more connect with Lacy on Instagram.Visit the host @love...
2021-02-1823 minShame To SparkleLife After Trauma with Kidnapping Survivor Maren EarnMaren Earn is on today sharing her courageous story of overcoming being brutally kidnapped into a human trafficking ring for almost 100 days. She is a pillar of courage and creating a life after trauma. About Maren: Maren was raised in Salt Lake City, Utah. At 21, Maren moved to Los Angeles and started chasing her dreams. She became interested in fashion and worked for two major stores. In one of the stores she became the west coast regional manager and in the other she was the head of the visual merchandising team. As amazing as a...
2021-02-0936 minShame To SparkleThere is No Shame in Addiction, There is Space in Healing. Realities of Reality TV with Jason & Ashley WahlerIn this episode I sit down with Ashley & Jason Wahler to discuss all things addiction, codependency, & recovery. Jason Wahler grew up in the spotlight of reality TV fame (Laguna Beach, The Hills, Celebrity Rehab and The Hills: New Beginnings), which accompanied a very public battle with addiction. Jason & his wife Ashley have turned their pain into their purpose by creating a dialogue & discussion surrounding addiction and how to cope. They provide intimate details & insight into how to help a loved one in the disease as well as how life has changed for them in their...
2021-02-0256 minShame To SparkleShame & Postpartum Depression with Celebrity Stylist & Bravo TV Personality Ali LevineToday we are talking all things authentic, real, and raw digging into Ali Levine's journey with postpartum depression. If you too have struggled with pregnancy, or postpartum, Ali is all things authentic truths in this isolating space. About Ali: Celebrity stylist and motherhood/fashion/lifestyle expert & TV Personality, Ali Levine believes that no matter where you roam, from the laundry room to the red carpet, authenticity is your superpower and “confidence is your best accessory.” Raised in the high-velocity fashion of New York City, a natural gift for style led Levine to opport...
2021-01-2748 minShame To SparkleBoundaries 101: Boundaries Without Shame. Unlearning Shame for Setting Boundaries. Learning to Advocate for Your NeedsIn this episode, I am SOLO talking all things boundaries. After a few months now recording, I thought a discussion around boundaries was important to have. Hopefully this episode will give you insight into boundaries and how our past traumas and shame can influence them. I give a few examples of how poor experiences in my life had shaped my perception of boundaries. You aren’t alone if you struggle with boundaries & you aren’t alone if you need a little extra help in practicing mindfulness to a better you! Connect with Lacy and the show: @l...
2021-01-2039 minShame To SparkleBoundaries 101: Boundaries Without Shame. Unlearning Shame for Setting Boundaries. Learning to Advocate for Your NeedsIn this episode, I am SOLO talking all things boundaries. After a few months now recording, I thought a discussion around boundaries was important to have. Hopefully this episode will give you insight into boundaries and how our past traumas and shame can influence them. I give a few examples of how poor experiences in my life had shaped my perception of boundaries. You aren't alone if you struggle with boundaries & you aren't alone if you need a little extra help in practicing mindfulness to a better you! Connect with Lacy and the show: @lacyoc
2021-01-2039 minShame To SparkleBreaking The Cycle of Shame & Overcoming Adversity with Dawn MontgomeryDawn Montgomery is a mother of 2 boys and one girl. She received her Associate's Degree from Mississippi Gulf Coast Community College in Gautier, Mississippi and finished her Bachelor's degree at Oglethorpe University in Atlanta, Georgia. Dawn has interned at the White House, was a Presidential Classroom Scholar and has traveled the world thanks to her former Modeling career. Dawn quit her job as Managing Editor of The Atlanta Voice Newspaper (the oldest Black-owned newspaper in Atlanta) back in 2018 to focus on her media career in sports. She's the Founder/CEO of Fans Favorite Fan which is a s...
2021-01-1150 minShame To SparkleOvercoming Shame & Learning To Be BOLD with Immigrant & Female Founder Polina Chebotareva.In this episode, I sit down with my incredible sister in law Polina Chebotareva-Mudrick. Polina & my husband & family immigrated here from Russia in 1993. The journey was hardly easy for them all arriving as refugees, the hurdles & struggles they endured truly turned them into some of the most hard-working inspiring people I know. We talk all things being bullied, different & ultimately overcoming those pains to shine. About Polina: Polina Chebotareva-Mudrick is a co-founder & managing partner at Cambridge SPG, a VC firm focusing on investments in the “better for you” consumer packaged goods. The portfolio ranges from bran...
2020-12-2519 minShame To SparkleThe Importance Of Educating yYourself & Fighting For Your Wellness. There Is No Shame In Being Unwell. Find Answers & Take Back Your Health With Nick Deliberato.In this episode, I sit down with Nick Deliberato, B.S. D.C. and we discuss all things HEALTH. Being "healthy" is such a multi-faceted realm right now & so many are struggling and don't know where to start, who to trust, and ultimately, how to listen to their own instinct. The healthcare industry has lacked patient-doctor communication for a long time & many are left feeling helpless in their journey. Nick discusses great ways to take charge of your health, stress, hormones, gut health, what labs can be beneficial, what to avoid, and ultimately, how to get back to yourself and...
2020-12-1443 minShame To SparkleEndometriosis, Shame Behind Chronic Illness & Being Your Own Advocate with Jenneh RisheToday we discuss all things Endometriosis, starting with how to get a DIAGNOSIS! Which is quite complex even now in this day and age. Jenneh & I discuss all things being your own advocate, shame with chronic disease, and coming out as your own advocate and knowing there is no score card with chronic pain. About Jenneh: Jenneh Rishe has been a Registered Nurse for 12 years and is the founder of The Endometriosis Coalition, a non-profit organization with a mission of spreading awareness and promoting reliable education for endometriosis. It took over 4 yea...
2020-12-0734 minShame To SparkleCodependency and Shame with Best Selling Author, Life Coach, & Spiritual Healer, Lisa A. RomanoCodependency and Shame with best selling author, life coach, & spiritual healer, Lisa A. Romano Today I sit down with Lisa Romano and we discuss all things codependency. To be honest, I was so nervous for this particular episode. Lisa is someone I have sought wisdom from for a while. I have read her books & listened to her YouTube channel daily for years! This was such a full circle moment to dive into codependency, triggers, why codependents attract narcissists & more. Lisa A. Romano is a bestselling author and spiritual healer. Lisa is a Life Coach, and...
2020-11-2338 minShame To SparkleTrauma Bonds & Shame with Brenna Guinan Host of RealFcknTalk. What is a Trauma Bond & How to Recover.Brenna Guinan and I are diving into trauma bonds. Are you in a trauma bond, or have you experienced one? If so, explaining you aren't alone in this & many others experience or have experienced a trauma bond. Brenna Guinan is a Rehabilitation & Mental Health Counselor located on Long Island, NY. She currently works in a private practice doing one on one talk therapy with clients. She utilizes a trauma focused approach with clients & specializes in anxiety. Brenna is also the host of the REAL FCKN TALK podcast. RFT is dedicated to normalizing discussions about mental health struggles. Previous...
2020-11-1633 minShame To SparkleTrauma Bonds & Shame with Brenna Guinan Host of RealFcknTalk. What is a Trauma Bond & How to Recover.Brenna Guinan and I are diving into trauma bonds. Are you in a trauma bond, or have you experienced one? If so, explaining you aren’t alone in this & many others experience or have experienced a trauma bond. Brenna Guinan is a Rehabilitation & Mental Health Counselor located on Long Island, NY. She currently works in a private practice doing one on one talk therapy with clients. She utilizes a trauma focused approach with clients & specializes in anxiety. Brenna is also the host of the REAL FCKN TALK podcast. RFT is dedicated to normalizing discussions about mental health struggles. Pr...
2020-11-1633 min
Capacity ConversationsEp. 14 - Lacy Fields: Resilience is a ChoiceWelcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a...
2020-11-1042 min