Shows
The Vineyard Of WellnessBe Authentically You
Hello, Everyone,
Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.
This week I am talking about being authentically "YOURSELF"!
Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.
Thanks as always for watching and don't forget to subscribe.
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Send in a voice...2023-07-0512 minThe Vineyard Of WellnessSeek And Maintain Joy Over Happiness!
Hello, Everyone,
Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.
Today we are talking about why ts best to seek JOY over happiness.
The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US".
Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.
Thanks as always for watching/listening and don't forget to subscribe and leave a review.
...2023-05-0317 minThe Vineyard Of Wellness5 Signs You Are Facing BURN OUT
Hello, Everyone,
Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.
Today we are looking at 5 Signs You Are Facing BURN OUT.
The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US".
Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.
Thanks as always for watching and don't forget to subscribe.
Follow me on...2023-04-2618 minThe Vineyard Of WellnessIt's OK Not To Be Ok
Hello, Everyone,
This week we are talking about "It's ok to not be ok".
How did I know I’m not ok?
My routines are OFF!!
Not sleeping well
Struggling to eat well
House cleaning and laundry 🧺 are delayed
I worry about tax season as well
Im on games (pet rescue)
I’m scrolling more than I’m used to
What am I doing to help myself?
Giving myself GRACE
Implementing my routines slowly starting with meditation 🧘🏾♀️ devotion
Taking longer and slower walks
Going back to scratch with healthy meals 2 c weekly
Daily affirmations
Daily mindfulness 🧘🏾♀️ practices (J Shetty)
T - Tthankfulness/gratitude text...2023-04-1925 minThe Vineyard Of WellnessGoal Setting - Journal Prompts Follow Up
Hello, Everyone,
Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.
Goal Setting -Journal Prompt Follow Up
The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US".
Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.
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Send in a voice message: https://podcasters.spotify.com/pod/show/lady-renae-thomas-j/message2023-04-1928 minThe Vineyard Of WellnessSeeing Conflict From A Healthy Perspective Rather Than NegativeHello everyone, Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.
This week we are talking about CONFLICT from a healthy perspective.
The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US".
Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.
I am happy you are here...2023-03-1506 minThe Vineyard Of WellnessJournal Prompts/Question For Self-Awareness PT #2Hello, Everyone,
Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.
This week we are looking at Journal Prompts/Question For Self-Awareness
Get your journals and let's begin.
The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US".
Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.
Than...2023-03-0824 minThe Vineyard Of WellnessJournal Prompts/Question For Self-Awareness PT #1Hello, Everyone,
Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.
This week we are looking at Journal Prompts/Question For Self-Awareness
Get your journals and let's begin.
The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US".
Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.
Than...2023-03-0222 minThe Vineyard Of WellnessIs Who I Am Really Who I Want To Be? - Developing A Growth MindsetHello everyone,
Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.
This week we are talking about how to develop a mindset shift.
The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US".
Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.
I am happy you are here and I...2023-03-0229 minThe Vineyard Of WellnessNo More Living A Boundaryless Life PT #2Hello everyone,
Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.
Today we are following up on our previous discussion on boundaries.
The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US".
Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.
I am happy you are here and I look...2023-03-0246 minThe Vineyard Of WellnessNo More Living A Boundaryless Life PT #1Hello everyone,
Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.
Today we are discussing boundaries.
The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US".
Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.
I am happy you are here and I look forward to our time together.
2023-03-0215 minThe Vineyard Of WellnessDefining A Mental Emotional And Spiritual " Well Being"Hello everyone,
Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.
Today we are defining mental emotional and Spiritual " Well Being" looks like and looking at it as a journey, not a destination.
The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US".
Feel free to leave comments with your thoughts and ideas on how our community can grow in these are...2023-03-0215 min
WHOA MAMA w/ JaleaNicoleCandid Conversation: Experiences, Reminders and Revelations (ft. the hubby)In this episode of WHOA MAMA, we jump into a conversation hubby and I were having while writing our book. It’s quite transparent and full of truths I have come to over my time following Christ. Please forgive the outside noise, it was a beautiful day out and we hung out. If you want to know what verse I’m referring to at the beginning it is Proverbs 31:29. Check our last weeks episode with Lady Renae Thomas James of Take Me Away Essentials. Stay tuned for next weeks episode. It’s the second installment to our Mompreneur Series. Don’t miss i...2019-05-1516 minWHOA MAMA w/ JaleaNicoleMompreneur Series: Lady Renae Thomas James (#1)Today we are chatting it up with Lady Renae Thomas James of Take Me Away Essentials. She is a mompreneur in Canada! She has made a life for her family with her booming business and various other hustles (along with a great hubby/support system). I pick her brain a bit about being a woman, wife, mother and business owner; but most of all a woman of God! You don’t want to miss this! For any updates /suggestions please cost us at www.instagram.com/whoamamapodcast
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Support this podcast: https://podcasters.spotify.com/pod/show/whoamama/support2019-05-0833 min