Shows
Women Behind The WeightsWomen Behind The Weights [The LSF Podcast ReBranded]đŹ Why We Rebranded from The LadyStrong Fitcast to The Women Behind the WeightsOver the years, The LadyStrong Fitcast became more than just a fitness podcast â it evolved into a space where women opened up about their journeys, challenges, and transformations. While the show began as an extension of the LadyStrong Fitness brand, we realized our conversations were expanding far beyond the gym.We werenât just talking about workouts anymore â we were talking about life: leadership, motherhood, business, relationships, mindset, and everything that shapes the woman...
2025-10-0802 minWomen Behind The WeightsHow to Find the Perfect ShoeSince, LadyStrong Fitness partnership with New Balance. Women now have what we call âHappy Feetâ. We couldnât be happier with the relationship weâve built. So we invited Mike the General Manager of New Balance onto the LadyStrong Fitcast Podcast.When shopping for shoes, you want to have more than fashion in mind. You'll also want to consider function and keeping your feet in good shape. Tune-in now and learn âHow You Can Find the Perfect Shoe!â____________________________________________________________________Grab Your Free Week Trial Below, or Refer a friend By pro...
2020-10-2208 minWomen Behind The Weights45 Day Shred Challenge | LadyStrong FitCastYou've thought you heard and seen it all when it comes to the LadyStrong Fitness Challenges. We hate to inform you, but you thought wrong! This 45 Day Shred Challenge is an intricate piece of the puzzle to your overall fitness and wellness success! Offering amenities, accountabilities and guarantees that will bound to leave you feeling fulfilled. Tune-in now to learn more of who the challenge is for and what it entails...
2020-09-0412 minWomen Behind The WeightsBack to School in a Virtual World đ | LadyStrong FitcastItâs that time of the year again. Back to school! For many families, this will be their first experience having their child attend school virtually but even parents with experience can use some fresh ideas to start the new school year. Here are proven tips from LSF Co-Founders (Marciea & Brittany) talking about ways to get you and your child ready!____________________________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:đȘđâ https://bit.ly/3fEQflI đ„đ„____________________________________________________________________!!Follow Us Up On Social! (Weâll Respond 100%)!!Instagram đhttps://www.instagram...
2020-08-1707 minWomen Behind The Weightsđ«Why Canât I see Results in the Mirror?...| LadyStrong FITcastSome of you may have seen positive changes in your health and life from some of the methods at LSF. Still, with a large percent of the population continually on a diet at any given time and our weight problems continuing to escalate, it seems that maybe a lot of us are maybe doing one or more of these things, without a positive result. Adapting your approach doesnât make you a âfailureâ, it makes you resourceful and resilient. Tune-in now to as Marciea (Co-Founder of LSF) explains more in-depth.____________________________________________________________________Grab Your Free Week Trial Below, or Ref...
2020-07-2311 minWomen Behind The WeightsWe L.O.V. E. LSF đ | LadyStrong FitCastEvery letter in the word L.O.V.E. has a significant meaning. In LadyStrong Fitness terms, What does the acronym LOVE stand for? Tune-in now as Marciea Allen the Co-Founder of LSF explains more in depth. ____________________________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:đȘđâ https://bit.ly/2SOalR3 đ„đ„____________________________________________________________________!!Follow Us Up On Social! (Weâll Respond 100%)!!Instagram đhttps://www.instagram.com/ladystrong_...YouTube đđhttps://www.youtube.com/channel/UC7_O...Facebook đhttps://www.facebook.com/WeAreLadyStr...Official Website âșhttps://ladystrongf...
2020-07-0909 minWomen Behind The WeightsLadyStrong Fitness is Reopen! | LadyStrong FitCastTune-in now to find out what's taking place now that the doors of LadyStrong Fitness is reopen!____________________________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:đȘđâ https://bit.ly/2SOalR3 đ„đ„____________________________________________________________________!!Follow Us Up On Social! (Weâll Respond 100%)!!Instagram đhttps://www.instagram.com/ladystrong_...YouTube đđhttps://www.youtube.com/channel/UC7_O...Facebook đhttps://www.facebook.com/WeAreLadyStr...Official Website âșhttps://ladystrongfitness.com/_________________________________________________________________________Join The Most Inspired Like-Minded Women on The Internet!đ„đȘInspired Like-Minded Women https://www.facebook.com/groups/LadyS...
2020-06-2903 minWomen Behind The WeightsHow Not To Over Think | The LadyStrong FITCastOverthinking doesnât sound so bad on the surfaceâthinking is good, right?But overthinking can cause problems.When you overthink, your judgments get cloudy and your stress gets elevated. You spend too much time in the negative. It can become difficult to act.If this feels like familiar territory to you, here are simple ideas to free yourself from overthinking.____________________________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:đȘđâ https://bit.ly/2SOalR3 đ„đ„____________________________________________________________________!!Follow Us Up On So...
2020-03-1005 minWomen Behind The WeightsWhat's Coaches Corner & How Does it Work? | The LadyStrong FitCastWhatâs Coaches Corner we & How Does it Work?Starting February 2020 at the end of each month coaches will commentate, analyze and break down one new exercise each month.The purpose is to increase the members understanding of the exercise by providing accurate model from which to learn.For our LSF members to make an appropriate decision how to execute the exercise.We need provide an explanation and demonstration so that members can learn to practice.This week we talked about the hand plank exercises. If youâd like to c...
2020-02-2408 minWomen Behind The WeightsWhat is the 3D FitTest? | The LadyStrong FITcastThe 3D FitTest is Powered by Triad Training Solutions. There are three D's to the Triad Training Solutions workout curriculum:Derive (D1): Body Weight Training Design (D2): Strength Training Dominate (D3): Cardio Training The above exercise components is what makes up the 3D FitTest! Tune-in now to learn more. ____________________________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:đȘđâ https://bit.ly/2SOalR3 đ„đ„____________________________________________________________________!!Follow Us Up On Social! (Weâll Respond 100%)!!Instagram đhttps://www.instagram.com/ladystrong_fitness/?hl...
2020-02-1722 minWomen Behind The Weights3 R's to Overcoming Fears | The LadyStrong FITcastIs there something that you fear? This can be from a physical, mental or emotional standpoint. If so then this podcast episode is for you! Marciea (LSF Co-Founder) will be explaining three simple strategies that will allow you to take action immediately. ____________________________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:đȘđâ https://bit.ly/2SOalR3 đ„đ„____________________________________________________________________!!Follow Us Up On Social! (Weâll Respond 100%)!!Instagram đhttps://www.instagram.com/ladystrong_fitness/?hl=enYouTube đđhttps://www.youtube.com/channel/UC7_Oa3JpcnVCQplrCCSSvtwFacebook đhttps://www...
2020-02-1009 minWomen Behind The WeightsThe Power of Strength Training | The LadyStrong FITcastStrong muscles improve quality of life. Little-used muscles weaken, potentially leading to injuries, falls, and disability, especially in older people. The way to keep muscles strong is to use them, of course and, in particular, to work them to their limit periodically. That means doing some sort of strength training with weights (dumbbells and kettlebells), exercise machines, or other resistance devices. A balanced strength-training program is good not only for your muscles, but also for your bones, back, balance, and aging brain.____________________________________________________________________Grab Your Free Week Trial Below, or Refer a fr...
2020-02-0312 minWomen Behind The WeightsFrustration vs Curiosity | The LadyStrong FITcastOne of the keys of success, is breaking the pattern of frustration and rebuilding a pattern of curiosity.On this episode Marciea talks about realizing that she sees things differently than other people. Instead of getting frustrated with a situation she gets curious as to why it is that way and figures out a way to fix it. Here are some of the awesome things you will hear in this episode:See why Marciea thinks being frustrated puts the problem on someone else, whereas curiosity brings it back to you.And find out how you too...
2020-01-2706 minWomen Behind The WeightsFour Ways to Not Self Sabotage Over Eating on the Weekends | The LadyStrong FITcastMost of us indulge in unhealthy food on weekends but keep these points in mind before you go all out and devour. Keep this in mind a moment on the lips equateds to what's on the hips. How did you celebrate your birthday or your friendâs wedding? Whether you partied all night or enjoyed a quiet evening with family or friends, your celebrations wouldnât have been complete without food! Any celebration is incomplete without delicious food. But as the high settles down, most of us regret not putting that fork down before those last...
2020-01-2211 minWomen Behind The WeightsThe Last Chapter!The end of the year is near and we're making several adjustments coming the new in 2020 with the LadyStrong Fitcast. Tune-in now to find out!
2019-11-2604 minWomen Behind The WeightsDetermination Domination Part 2 | LadyStrong FITcast Ep 077This is a part two follow up from episode number 72 Determination Domination part 1, where Marciea challenge LSF member Caitlin De La Cruz to do a body weight pull-up by the end of summer. Caitlin was not only determined to smash a goal that she's been wanting accomplish for such a long time, but she she just may have dominated it as well.Tune-in now to find out how she's doing and see if she was successfully able to accomplish her goal. You'll be surprised on what took place in just a matter of 30 days and s...
2019-07-0807 minWomen Behind The WeightsPrecision Nutrition Coaching | LadyStrong FITcast Ep76The health and fitness field is changing quickly. Obesity and diet-related illness are at an all-time high and millions of people need help with their nutrition more than ever. Whatever stage in your journey, itâs important to understand that the most successful people will be those who have a deep understanding of nutrition science and the ability to effectively improve their lives. Thatâs what Precision Nutrition does everyday. And weâre ready to teach you the same science-based coaching method they've used with major health organizations, professional sports teams, Olympic athletes, and over 100,000 clients...
2019-07-0107 minWomen Behind The WeightsPersonal Integrity | LadyStrong FITcast Ep075Do you have integrity? Youâre initial answer is probably, âwell of course I do!â You probably have integrity when it comes to the people around you, you do what you say you are going to do, when you say youâre going to do it. But, do you have personal integrity with yourself when no one else is watching? In this episode Brittany talks about how to have your own personal integrity and how it can impactYour daily life!Â
2019-06-2405 minWomen Behind The WeightsHow To Run Your Own Race | LadyStrong FITcast Ep074With Facebook and other social media sites being the first place individuals go to âhumble bragâ (or just flat-out brag) about their accomplishments or experiences, this isnât hard to fathom. With the success of other people constantly popping up on your newsfeed, it is easy to get wrapped up in thinking that you do not measure up. However, the more time you spend worrying about what others are doing, the less time you are focusing on yourself and your own success. Think of the story of the tortoise and the hare. The hare was speeding for success...
2019-06-1712 minWomen Behind The WeightsWays To Shift Your Mindset For Better Weight Loss | LadyStrong FITcast Ep073Every diet and weight-loss strategy has its pros and cons, but for any one to really work, you've got to get your mind right. Shifting your mindset about how to lose weight is the biggest factor in losing weight. We can't shift our weight from the outside without realizing the correct inner resolve and intention.And most people try to lose weight with the worst state of mind possible: wanting to "fix" themselves. They jump into diets and exercise plans out of self-deprecation, all the while pinching their "trouble" spots, calling themselves "fat" and feeling a...
2019-06-1013 minWomen Behind The WeightsDetermination Domination Part 1 | LadyStrong FITcast Ep072Take a look inside an inspiring story of how one LSF member is determined to reach one of her fitness goals and is willing to do whatever it takes to get there.Not only does she plans on reaching her goal, but she's dominating all the challenges throughout her entire process and how you to can do the same thing with your goals you set out to reach!Tune in now to see how you to can start applying some of these practical tactics. And find out if you are determined and have what it...
2019-06-0308 minWomen Behind The WeightsHow To Stop Chasing Food Trends | LadyStrong FITcast Ep071Food trends come and go so fast theyâll make your head spin. Itâs easy to fall into the trap of feeling like youâre doing everything wrong because you arenât jumping on the latest and greatest. Instead of asking yourself, âIs this right,â thereâs a much more powerful question you could be posing instead.Marciea is sharing some important tools and questions for determining how your nutrition journey might unfold. Itâs not always easy to find the right balance , but the clearer you can get about whatâs right for you, the better off youâll b
2019-05-2708 minWomen Behind The WeightsWhat is the Orenda Gala? | LadyStrong FITcast Ep 070LadyStrong Fitness is hosting their 2nd Annual Customer Appreciation. This is an extravagant event that's held outside the studio. Members have the opportunity to dress their best and invite non-member (men or women). Today Marciea Co-Founder of LSF will be recapping last years event and talking about the agenda taking place for this year. With only two weeks remaining and limited spots still available. Make sure to reserve your Orenda ticket today!
2019-05-2010 minWomen Behind The WeightsIs Weight Loss Plateau Real? | LadyStrong FITcast EP 069Your new diet and fitness routine had you dropping pounds and looking and feeling good - until it suddenly just stopped. What to do now? Find out now with Brittany Co-founder of LadyStrong Fitness.Intro: (00:09)Annoucements: (00:40)Calories In vs Calories Out: (01:33)Mix up your routine: (02:27)Is your body accustom: (03:13)Change it up: (03:54)Biggest mistake: (04:38)Is it real?: (05:29)Variety nutrition: (06:18)Recap: (06:56)Resources: (07:36)Outro: (08:21)
2019-05-1308 minWomen Behind The WeightsSexier Isn't Always Better | LadyStrong FITcast | Ep 068In this episode,Marciea discuss social media workout videos isn't always whats best for you. Nothing is sexier than someone who isn't afraid to be themselves, and not trying to be someone else. Marciea also shares an encounter she had and made her think that most women make this common mistake.So if you want to learn how the fundamentals of working out, losing weight, getting leaner and stronger, and having an effective workout so you can lose weight, tune in now!Intro: (00:10)We've all heard of this phrase: (00:36)
2019-05-0608 minWomen Behind The WeightsGym Floor or Hospital Floor? You Choose! | LadyStrong FITcast Ep 067What's important to you shouldn't have a price tag associated with the product or service. Change your perspective on how you view certain things. Ask yourself this, how is the product or service I'm investing in going to be beneficial to me rather than how much is it going to cost, and don't base your decision on price alone. It will go along ways and it will prevent you from making mistakes in the future because you will have thoroughly thought out the decision you made.Intro: (00:00)New Podcast Name: (00:51)28 Day LadyStrong Lifestyle C...
2019-04-2910 minWomen Behind The Weights5 Fun Exercises You Can Do Anywhere | LadyStrong FITcast Ep 66Are you unable to make it to the gym? Did something pop up that breaks your daily workout routine? If so it's ok, try these fun exercises you can do anywhere. Tune-in Now to learn more!00:00 - 00:10 Intro00:11 Womenâs Weight Loss Secrets Book2:20 Story Telling3:16 Paying it Forward4:06 Common Mistakes4:52 Donât Favor Muscle Groups5:40 Average Workout Time6:33 Timed Workouts vs At Your Own Pace workouts7:16 Exercises you can do anywhere 8:04 Variations of exercises8:49 Cardio Exercises10:20 Think Outside The Box10:55 Bonus...
2019-04-2213 minWomen Behind The WeightsHow to Win in Your Weight Loss Journey Like a CHAMPION! | LadyStrong FITcast Ep 065Never feel defeated again with your weight loss journey! Instead start thinking like the pros and become a champion in your weight loss journey.This is an episode you don't want to miss! Marciea Co-Founder of LadyStrong Fitness will get you HYPED and will share advice that you can start taking immediate action on NOW!Topic Intro: (00:00) Story Telling: (00:36)Your Health is Your Wealth: (01:21)Professional Athletes: (02:17)Million Dollar Prize: (03:19)Take Care of Yourself First: (04:08)Success Doesn't Happen Overnight: (04:53)Rat Race: (05:41)
2019-04-1510 minWomen Behind The WeightsThe Truth About Abs | LadyStrong FITcast Ep 064Everyone wants abs, but not everyone understands what it takes to get them. Co-Founder of LadyStrong Fitness alongside pro athlete Marciea explains the truth about abs and the recipe of what it takes to start seeing definition in your midsection. This is an episode you donât want to miss!:05 - 1:38 Womenâs Weight Loss Secrets1:46 - 2:41 Podcast Audio Only2:57 - 6:00 Story Telling 6:21 - 6:40 You must do a lot of ab exercises 6:50 - 7:12 excessive fat in midsection7:13 - 7:20 stop doing ab workouts 7:30 - 9:18 i...
2019-04-0913 minWomen Behind The WeightsCommon Weight Loss Myths | LadyStrong FITcast Ep 063We're going to debunk the most common misconceptions we hear time after time about weight loss. You may be surprised on what you may find out. Tune in Now!:45 - 1:10 New Book on Kindle!1:40 - 3:00 Late Night Eating3:01 - 4:18 Calories In vs Calories Out4:23 - 5:19 Weight Training5:22 - 6:22 Cardio Training6:26 - 8:26 Eating Carbs8:39 - 8:53 Leave Us a Review8:54 - New Book
2019-04-0309 min