Shows
LadyStrong FitCastLost 10.2 POUNDS in 6 Weeks! (May Member of the Month)🔥 Meet our May Member of the Month at Maris who’s crushed their goals and lost 10.2 pounds in just 6 weeks! Their journey is proof that consistency, community, and the right support system can make all the difference.🎯 In this video, we:Celebrate this amazing transformationShare their favorite workouts & biggest challengesHighlight how our supportive team and programs made an impact💬 Drop a comment to show them some love, and don’t forget to SUBSCRIBE for more member stories and fitness motivation!👏 Congratulations again to our May Member of the Month — your Lad...2025-06-0512 minLadyStrong FitCastLSF Geneva: Grand Opening & Class Schedule Announced!💪✨ Mark your calendars because the journey begins now — with *pre-sales, our soft opening, and our grand opening* all officially on the books!📅 *Important Dates:*✅ **Pre-Sales Begin:**Monday June 9th✅ *Soft Opening:* July 24th-26th✅ *Grand Opening:* Friday Aug. 22ndFrom the ground up, this space has been built with *YOU* in mind. We're incredibly thankful to every single person who played a role in bringing this vision to life — your support, hard work, and passion made it all possible.💥 *What to Expect at Our...2025-06-0226 minLadyStrong FitCastPart 2: Geneva Studio Expansion & What it Means for You!🎉 Welcome to Part 2 of our LadyStrong Fitness NEW Studio in Geneva, IL! In this video, we're diving deeper into what our brand-new space means for YOU — our amazing community! From equipment to partnerships, LadyStrong Fitness is leveling up to help YOU reach your goals like never before. This is not just a new location — it’s a new chapter of empowerment, strength, and transformation. Whether you’re a long-time LSF member or thinking about joining us for the first time, there’s never been a better moment to experience what makes LadyStrong Fitness truly special.2025-04-2921 minLadyStrong FitCastMAJOR UPDATE! (Studio Expansion & What it Means For YOU!)Welcome to this exciting new chapter in the LadyStrong Fitness story! In this exclusive video, we sit down with the two dynamic women behind LadyStrong Fitness.LSF Co-Founders Marciea and Brittany, will talk about the grand opening of their second location and what it means for their members, staff, and the local community. For the past 8.5 years, LadyStrong Fitness has been transforming lives, empowering women, and building a supportive fitness community in the Schaumburg, IL region. Now, with the opening of their second location, in Geneva, IL reflect on the incredible journey it to...2025-03-2629 minLadyStrong FitCastFrom Solo Workouts to Group Training & Semi Private TrainingFrom Virtual to Phenomenal: A Ladystrong Fitness Success Story | Podcast InterviewIn this inspiring episode, we sit down with LSF member Patti, who shares her incredible fitness journey. Starting her fitness journey during the quarantine, she joined Ladystrong Fitness virtually and experienced the convenience and community of online group training. But that was just the beginning.Hear how Patti transitioned from virtual group training to in person group to semi-private coaching and achieved amazing results along the way. From increased strength and confidence to a newfound passion for fitness, this episode is full of motivation...2025-03-2214 minLadyStrong FitCastLadystrong Fitness Featured on WGN Good Day Chicago NewsIn this exciting segment, we showcased our dedication to empowering women through fitness, community, and support. Co-founder, Brittany Welk-Allen and coach Kristina Leary shared details on how strength training can combat the effects of aging and promote a vibrant, healthy lifestyle. Whether you're a seasoned athlete or just starting your fitness journey, LadyStrong Fitness is here to uplift and inspire you!To Watch the full segment click here https://youtu.be/rmsP7bw1HBk?si=xM7X-tqWU0crDFCp.Stay strong, stay empowered, and let’s continue to lift each other up! 💪💖2025-02-1307 minLadyStrong FitCastShattering the Old You!July Member Nilam  after, understanding her body can't bounce back as swiftly as it use to, but her spirit and determination can still reach new heights. Keep pushing forward Nilam you are LadyStrong2024-07-1913 minLadyStrong FitCastSWEATING OUT THE BULL$H!T - Part 2 (sometimes you are the bull$h!t)If you enjoyed part 1, you'll love part 2. If any of these messages resonate with you, we did our job now it's your time to shine and start implementing a lot of the topics we talk about. We hope you get value if so then we did our job! Enjoy P.S. Remember your LadyStrong2024-05-1323 minLadyStrong FitCastMeet LSF Head Coach JamieJamie is the newest Head Coach at LadyStrong Fitness. She's a NASM Certified Personal Trainer & Nationally Qualified NPC Figure Competitor.She has an extensive background in the fitness and wellness industry and we are excited to have her leading the STRONG COMMUNITY!2023-05-3013 minLadyStrong FitCastHow to Identify Your Workout GoalWhether you're looking to maintain a consistent workout routine, improve your endurance, build lean muscle, or get stronger there's a goal for everyone at LSF no matter their fitness level.Tune-in now to learn how to read and identify your workout the next time you you read the workout and take a class at LadyStrong Fitness.2023-05-0309 minLadyStrong FitCastHow to BALANCE Fitness & WellnessLSF Co-Founder Marciea had the opportunity of interview Jen the clinic director with Fzycial Therapy Balance Center in Schaumburg. They discussed the importance of not just fitness, but different facades of therapy. Tune-in now to find out how this can help you!________________________________________________________________Grab Your Free Transformation Consult Trial Below, or Refer a friend By providing the link:💪👉→ https://bit.ly/2SOalR3​​​ 🔥🔥________________________________________________________________!!Follow Us Up On Social! (We’ll Respond 100%)!!Instagram 👉https://www.instagram.com/ladystrong_...Facebook 👉https://www.facebook.com/WeAreLadyStr...Official Website ►https://ladystrongfitness.com/​​​...2022-10-2523 minLadyStrong FitCastHow to Have an Effective Workout!You get out of it what you put in. That doesn't mean you have to work out for hours each day. It just means you need to work smart.That said, LSF Head Coach Emily agrees that working smarter will get you much further than working harder. So how do you make your workouts most effective? Tune-in now to learn more!Grab Your Free Week Trial Below, or Refer a friend By providing the link:💪👉→ https://bit.ly/2SOalR3​​​ 🔥🔥__________________________________________________________________!!Follow Us Up On Social! (We’ll Respond 100%)!!Instagram 👉https://www.instagram.com/ladystr...2022-10-1808 min