Lainey Frydrych - Podcast Details

Shows

Trying Vegan Is EasyEpisode 5 - Never ask “What’s for dinner” again with this one recipe that has 172 variationsLainey Frydrych shares this 6-ingredient recipe and how it makes an almost limitless number of variations, that you and your family will always look forward to eating, for lunch or dinner or anytime! How I make a Small A— Salad video: https://www.facebook.com/EZVeganCustomFoodServiceLLC/videos/334054497271598/ Get your "Trying Vegan Is Easy" package today, which includes: the "Getting Protein Is Easy" substitution guide, the "Shopping Vegan Is Easy" checklist, the "Eating Out Is Easy" ebook and much more! https://www.tryingveganiseasy.com/offer 2019-06-1512 min

Trying Vegan Is EasyEpisode 4 - You’ll never need another cookbook again because of this website!Lainey Frydrych shares the website which has transformed how she finds recipes! No more cookbooks (except to fantasize) and no more unappetizing recipes from blog posts. Get your "Trying Vegan Is Easy" package today, which includes: the "Getting Protein Is Easy" substitution guide, the "Shopping Vegan Is Easy" checklist, the "Eating Out Is Easy" ebook and much more! https://www.tryingveganiseasy.com/offer 2019-06-1109 min

Trying Vegan Is EasyEpisode 3 -What drives me crazy about Amy’s brand packaged foodsLainey Frydrych shares her love / hate relationship with the ingredients in Amy's brand packaged foods. Get your "Trying Vegan Is Easy" package today, which includes: the "Getting Protein Is Easy" substitution guide, the "Shopping Vegan Is Easy" checklist, the "Eating Out Is Easy" ebook and much more! https://www.tryingveganiseasy.com/offer 2019-06-0810 min

Trying Vegan Is EasyEpisode 2 - What’s “Vegan Plus”?Lainey Frydrych explains how vegan food is foundational food that everyone eats at least some of throughout their day and week. Get your "Trying Vegan Is Easy" package today, which includes: the "Getting Protein Is Easy" substitution guide, the "Shopping Vegan Is Easy" checklist, the "Eating Out Is Easy" ebook and much more! https://www.tryingveganiseasy.com/offer 2019-06-0709 min

Couch to 5AEpisode 101 - The “Trying Vegan Is Easy” podcast is bornLainey Frydrych shares why she is transitioning to her new "Trying Vegan Is Easy" podcast, which you can find at: https://anchor.fm/tryingveganiseasy Get your "Trying Vegan Is Easy" package today, which includes: the "Getting Protein Is Easy" substitution guide, the "Shopping Vegan Is Easy" checklist, the "Eating Out Is Easy" ebook and much more! https://www.tryingveganiseasy.com/offer 2019-06-0609 min

Trying Vegan Is EasyEpisode 1 - How the "Trying Vegan Is Easy" podcast was bornLainey Frydrych welcomes you to the "Trying Vegan Is Easy" podcast. Get your "Trying Vegan Is Easy" package today, which includes: the "Getting Protein Is Easy" guide, the "Shopping Vegan Is Easy" checklist, the "Eating Out Is Easy" ebook and much more! https://www.tryingveganiseasy.com/offer 2019-06-0607 min

Couch to 5AEpisode 100 - How Fear Closes Us Off From What We Wish ForIn Day 76 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares recent moments when fear took over. Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 2019-05-1105 min

Couch to 5AEpisode 99 - HOW FEELING BETTER THOUGHTS BRING YOU WHAT YOU WISH FORIn Day 75 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about creating expansion large enough for your dreams to fit through. Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 2019-05-0110 min

Couch to 5AEpisode 97 - Why You Should Track The Evidencen Day 73 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about the Abraham Hicks lesson that you’re attracting vibrational evidence that shows you what you’re thinking about the most energetically. Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 2019-04-1923 min

Couch to 5AEpisode 96 - Why When It’s Right, It Flows SmoothlyIn Day 72 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares a situation that was not going well then smoothed out. Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 2019-04-1207 min

Couch to 5AEpisode 95 - Why You Should Get A Coach When You’re Stuck In Day 71 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about successful coaching relationships. Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 2019-04-1005 min

Couch to 5AEpisode 94 - What You Should Know About Hope, Belief And ExpectationIn Day 70 of the “Change The World In 80 Days Challenge”, Lainey Frydrych explains the powerful differences between hope, belief and expectation. Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 2019-04-0806 min

Couch to 5AEpisode 93 - Why “I’m Sorry” Creates A Safe SpaceIn Day 69 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about apology and forgiveness and the magic those weave in relationships. The apology graphic is HERE. Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 2019-04-0312 min

Couch to 5AEpisode 92 - Early Spring Bulbs Are Like Living SunshineIn Day 68 of the “Change The World In 80 Days Challenge”, Lainey Frydrych celebrates the start of her birthday month! Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 2019-04-0205 min

Couch to 5AEpisode 91 - Playing Together and Praying TogetherIn Day 67 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares how reassuring it is to have a person in your life you can play and pray with. Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 2019-03-2915 min

Couch to 5AEpisode 90 - Have An Energizing RoutineIn Day 66 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares how having certain routines can re-energize you. Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 2019-03-2711 min

Couch to 5AEpisode 89 - Unload Any BurdensIn Day 65 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about shifting things that are a burden to get those weights off of you and where they belong instead. Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 2019-03-2517 min

Couch to 5AEpisode 88 - How Belief Builds With HelpIn Day 64 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares evidence of intentional thoughts moving vibrations from Hope to Belief. Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 2019-03-2423 min

Couch to 5AEpisode 87 - Alcohol and Self-CareIn Day 63 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about the evolution of her relationship with alcohol and how she plans to change it yet again. Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 2019-03-2217 min

Couch to 5AEpisode 86 - How To Get Informed While Staying Pain-FreeIn Day 62 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about her research into women's healthcare and the painful topic that always surfaces. Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 2019-03-2124 min

Couch to 5AEpisode 85 - Being Receptive Takes EffortIn Day 61 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares how being open and receptive to others is taking intention and attention. (Sorry, the video cut off unexpectedly!) Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 2019-03-2127 min

Couch to 5AEpisode 84 - Daily 3-Step ApproachIn Day 60 of the “Change The World In 80 Days Challenge”, Lainey Frydrych is trying out a daily 3-step approach. Watch a demonstration of the Healing Code technique HERE. Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 2019-03-1916 min

Couch to 5AEpisode 83 - Relationships Are EverythingIn Day 59 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares the life wisdom of Tobler's First Law of Geography and gives an update of the past 10 days. Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 2019-03-1942 min

Couch to 5AEpisode 82 - Finding The Feeling Better ThoughtsIn Day 58 of the “Change The World In 80 Days Challenge”, Lainey Frydrych starts practicing yesterday's lesson from Abraham Hicks. Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 2019-03-0912 min

Couch to 5AEpisode 81 - Change Your Thoughts To Change Your OutcomeIn Day 57 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares a great video lesson from Abraham Hicks. Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 2019-03-0917 min

Couch to 5AEpisode 80 - When You Catch A Wave, Ride It!In Day 56 of the “Change The World In 80 Days Challenge”, Lainey Frydrych is riding the NPVIC wave as the grassroots campaign kicks off in Michigan! Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 2019-03-0129 min

Couch to 5AEpisode 79 - Going With The Flow And Building BeliefsIn Day 55 of the “Change The World In 80 Days Challenge”, Lainey Frydrych moves forward with what comes easily in the NPVIC campaign, and pays attention to her thoughts and evidence of alignment with Source. Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 2019-02-2814 min

Couch to 5AEpisode 78 - Capturing Thoughts Plus Incoming ConnectionsIn Day 54 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares some insights from Abraham Hicks about capturing thoughts, and watches the connections come in! Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 2019-02-2819 min

Couch to 5AEpisode 77 - The Parallels Build!In Day 53 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares hilarious new developments in the "gateway campaign". Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 2019-02-2458 min

Couch to 5AEpisode 76 - Do What You Really EnjoyIn Day 52 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares a variation on the book "The Power". Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how! 2019-02-2018 min

Couch to 5AEpisode 75 - Be Open To AssistanceIn Day 75 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares how being open to assistance creates more of it flowing your way, and tells about more intrigue with the NPVIC campaign! Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package!2019-02-1927 min

Couch to 5AEpisode 74 - The First Cause To Advocate For Is YOU!In Day 50 of the “Change The World In 80 Days Challenge”, Lainey Frydrych discovered something very important while shoveling snow with her neighbor. Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package!2019-02-1927 min

Couch to 5AEpisode 73 - Daily Practice = Daily ImprovementIn Day 49 of the “Change The World In 80 Days Challenge”, Lainey Frydrych gives an update on a variety of topics. Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package! 2019-02-1631 min

Couch to 5AEpisode 72 - Appreciating and Enjoying The Sunshine!In Day 48 of the “Change The World In 80 Days Challenge”, Lainey Frydrych makes a big push with the NPVIC. Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package! 2019-02-1515 min

Couch to 5AEpisode 71 - Appreciation and Enjoyment Compared To Gratitude and LoveIn Day 47 of the “Change The World In 80 Days Challenge”, Lainey Frydrych discovers something amazing! Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package!2019-02-1420 min

Couch to 5AEpisode 70 - When Does Micro Equal Maximum?WHEN DOES MICRO EQUAL MAXIMUM? In Day 46 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares what happened when she let go of any plans for the day. Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package! 2019-02-1349 min

Couch to 5AEpisode 69 - Feeling Lost? Stop Wandering.In Day 45 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about one approach to feeling lost. Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package!2019-02-1321 min

Couch to 5AEpisode 68 - Sometimes When You Hit A Wall, Just Pitch A Tent!In Day 44 of the “Change The World In 80 Days Challenge”, Lainey Frydrych has had some eye-opening experiences in the past 36 hours! The Les Brown video mentioned is HERE. Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package!2019-02-1138 min

Couch to 5AEpisode 67 - Comfort FoodIn Day 43 of the Change The World In 80 Days Challenge, Lainey Frydrych shows off her basket of goodies! Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package!2019-02-1110 min

Couch to 5AEpisode 66 - Who Ya Gonna Call? Guilt Busters!In Day 42 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares the secret to getting rid of guilt! Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package!2019-02-0915 min

Couch to 5AEpisode 65 - What Happens When Self-Care Falls ShortIn Day 41 of the “Change The World In 80 Days Challenge”, Lainey Frydrych is feeling drained. Find out why. Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free 2019-02-0815 min

Couch to 5AEpisode 64 - Whatever You Feed, Grows!In Day 40 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about what she did instead of watching the State of the Union address last night, and why. Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package!2019-02-0621 min

Couch to 5AEpisode 63 - A Big First For EZAdvocacy!In Day 39 of the “Change The World In 80 Days Challenge”, Lainey Frydrych gets to do something for the first time that she's wanted to do for some time, which leads to more Dream 100 blossoming! Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package!2019-02-0612 min

Couch to 5AEpisode 62 - Getting Real Again, And Revising The Dream 100In Day 38 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about men, women, and being courageous about banter that doesn't feel good. She also discovered a new perspective on her Dream 100. Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package!2019-02-0532 min

Couch to 5AEpisode 61 - A Walk Down Memory Lane, And RechargingIn Day 37 of the “Change The World In 80 Days Challenge”, Lainey Frydrych is live from the South Campus of Macomb Community College in Warren, MI. Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package!2019-02-0509 min

Couch to 5AEpisode 60 - Who Ya Gonna Call? Blues Busters!In Day 36 of the “Change The World In 80 Days Challenge”, Lainey Frydrych gets real and a bit teary-eyed! Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free 2019-02-0312 min

Couch to 5AEpisode 59 - Yet Another Game!In Day 35 of the “Change The World In 80 Days Challenge”, Lainey Frydrych introduces another game! Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package!2019-02-0313 min

Couch to 5AEpisode 58 - This Game Is WAY Better Than Bingo!In Day 34 of the “Change The World In 80 Days Challenge”, Lainey Frydrych unveils an amazing game you'll want to play right away! Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package!2019-01-3135 min

Couch to 5AEpisode 52 - The Energetic Cavalry Has Arrived!In Day 29 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares how reinforcements have been arriving at just the right times! Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free 2019-01-311h 00

Couch to 5AEpisode 57 - What Happened When I Took My Own AdviceIn Day 33 of the “Change The World In 80 Days Challenge”, Lainey Frydrych made some startling discoveries by using the 5 Levels of the Advocacy Chart! Watch the video of this Episode HERE. Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package!2019-01-3038 min

Couch to 5AEpisode 56 - A Very Special Guest, Tokyo Sand, author of PoliticalCharge.orgLainey Frydrych welcomes Tokyo Sand, author of the blog PoliticalCharge.org and on Twitter @DHSTokyo. Find out why Lainey feels like Tokyo makes politics easy to understand, with simple and inspiring calls to action. She is like a coach in the locker room, telling the team exactly what each player needs to do and why, and then sending them out on the field to win. Sign up on her website (right side of her page) to get her blogs emailed to you daily, and follow her Facebook page HERE. You'll be so glad you did! 2019-01-2940 min

Couch to 5AEpisode 55 - Let’s Play On The Bell Curve PlaygroundIn Day 32 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares a super fun strategy of being curious instead of convincing to influence more people. Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free 2019-01-2823 min

Couch to 5AEpisode 54 - Lainey’s Going To LansingIn Day 31 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares an unsettling discovery when she researched what happened with the National Popular Vote Interstate Compact bill that was introduced into the Michigan Senate last year. Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free 2019-01-2820 min

Couch to 5AEpisode 53 - This Kind Of Courage Starts With “O”In Day 30 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares an exciting way to supercharge your courage! Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free 2019-01-2814 min

Couch to 5AEpisode 51 - Hell Yes, Hell No, And What To Do With The "In Betweens"In Day 28 of the “Change The World In 80 Days Challenge”, Lainey Frydrych debuts an incredibly powerful insight that will change everything you think about influencing others. Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free 2019-01-2240 min

Couch to 5AEpisode 50 - Why You MUST Be Clear On Your "Why"In Day 27 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares a TED Talk by Simon Sinek on "Start With Why". (Apologies for the audio - my FaceTime video and sound on the TED talk did not want to cooperate...). You can watch the TED talk directly HERE. Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free 2019-01-2222 min

Couch to 5AEpisode 49 - Why You Should Make Space For Your Future To FillIn Day 26 of the “Change The World In 80 Days Challenge”, Lainey Frydrych gives you a tour of two spaces she created: one for relaxation and one for business success. Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free 2019-01-2007 min

Couch to 5AEpisode 48 - When You Get The Chance, You Have To Do This!In Day 25 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares why when you get the chance, you have to to do this! Find out what she did! Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free 2019-01-2002 min

Couch to 5AEpisode 47 - Why Take Imperfect Action In Day 47 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about how "The Obstacle is the Path" and why we should take imperfect action to get the results we desire. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free 2019-01-1920 min

Couch to 5AEpisode 46 - Flip Your Fears AroundIn Day 23 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about her upsetting day yesterday, and the energy technique she used to zap draining vibes and get into a transcendental state instead. Take the Flip Your Fears Around online workshop HERE. Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free 2019-01-1716 min

Couch to 5AEpisode 45 - Courageously Ask For What You WantIn Day 22 of the “Change The World In 80 Days Challenge”, Lainey Frydrych explains how to root down into your own courage before you ask for what you want. Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free 2019-01-1531 min

Couch to 5AEpisode 44 - Challenge Check-InIn Day 21 of the “Change The World In 80 Days Challenge”, Lainey Frydrych gives an update on the topics from the first 20 days. Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free 2019-01-1421 min

Couch to 5AEpisode 43 - How About A Constitution Meditation?In Day 20 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares a unique meditation and invites her listeners to join her in doing it for 10 minutes every night at 10:00 pm ("10 at 10"). Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free 2019-01-1404 min

Couch to 5AEpisode 42 - What's The Dream 100?In Day 19 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares a big "Ah Ha" moment about the Dream 100. Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free 2019-01-1213 min

Couch to 5AEpisode 41 - The Most Powerful WordIn Day 18 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares the most powerful word and how you can use it to multiply your impact. Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free 2019-01-1117 min

Couch to 5AEpisode 40 - A Very Special Guest: Asa KaplanYou won't want to miss this Episode, where Lainey Frydrych interviews Asa Kaplan. Asa shares how he got involved in political causes, leading up to his current role as Outreach Coordinator for NPV Grassroots in the National Popular Vote Interstate Compact (NPVIC) campaign. (He even shares a song he wrote to help people remember the campaign title!) He provides a wealth of information to explain the campaign and its importance to voters in all states. Find out how you can get involved in the campaign at the NPVIC Facebook page HERE, the National Popular Vote website HERE, and the Leag...2019-01-1052 min

Couch to 5AEpisode 39 - Hook, Story, Call To ActionIn Day 17 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares three sentences that can super-charge your re-posts.2019-01-1016 min

Couch to 5AEpisode 38 - Expect Free Will In Day 16 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares the secret to being happier and having more fun! Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free 2019-01-0907 min

Couch to 5AEpisode 37 - Gratitude Like There's No TomorrowIn Day 15 of the “Change The World In 80 Days Challenge”, Lainey Frydrych asks you to imagine this: If tomorrow you'll only have in your life what you say Thank-You for today, what would you be thankful for? This can help kick-start a daily gratitude practice. Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free 2019-01-0810 min

Couch to 5AEpisode 36 - Hot Potato CTA’s To Grow Your ImpactIn Day 14 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares a tip on How To Accomplish Hours Worth of Advocacy From Your Chart, In Minutes. Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free 2019-01-0706 min

Couch to 5AEpisode 35 - Cherish Every GiftIn Day 13 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about how her friend Maja has taught her to "Cherish Every Gift". She also gives an update on Days 1-12 of the Challenge. Watch the video of this Episode HERE. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free 2019-01-0618 min

Couch to 5AEpisode 34 - A V6 A Day Keeps The Doctor Away! In Day 12 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares Dr. Joel Fuhrman's V6 Vegetable Cocktail recipe: 3 Roma tomatoes, chopped (or 1 cup canned tomatoes); 1 stalk celery; 1/2 bell pepper, chopped (without core or seeds); 1 green onion; 1 carrot (1/2 cup); 2 cups dark leafy greens (omit horseradish or mustard below if using mustard greens); 1 1/2 teaspoons lemon juice; 1/2 teaspoon freshly grated horseradish (or 1 teaspoon spicy mustard, or 1 Tablespoon regular mustard, or add some ginger); 5 ice cubes (or 1 cup water). Blend in a high-speed blender. Makes 1 serving. Enjoy! 2019-01-0608 min

Couch to 5AEpisode 33 - Wherever You Are, Just Start! In Day 11 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about starting wherever you are, no matter how imperfect everything may seem. And the first place to start is always with Self-Care. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free Watch the video of this Episode HERE 2019-01-0411 min

Couch to 5AEpisode 32 - Schedule ItIn Day 10 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about how important it is to put the actions you commit to on your calendar. Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free Watch the video of this Episode HERE.2019-01-0209 min

Couch to 5AEpisode 31 - Stay Curious In Day 9 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about how her boyfriend got her into the habit of looking up things on Wikipedia whenever they come across things they don't know. She shares the story of the Jules Verne book, "Around The World In 80 Days". 2019-01-0221 min

Couch to 5AEpisode 30 - Try One Word Instead Of Resolutions In Day 8 of the “Change The World In 80 Days Challenge”, Lainey Frydrych explains how to pick one word that you want to describe your year ahead when you look back after it's over, and how powerful that will be in shaping your year. She gives an update on the previous 7 Days of changing the world. And she also gives the recipe for her famous "Small Ass Salad" - you won't want to miss this! 2018-12-3123 min

Couch to 5AEpisode 29 - Scrapbooking To Savor MemoriesIn Day 7 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about a very special photo album she is just now finishing for her nephew. She also shares her past scrapbooking experiences, and her plan for scrapbooking in the year ahead now that she has a dedicated craft room and has digital photos from her old computers. 2018-12-3029 min

Couch to 5AEpisode 28 - Seek First To UnderstandIn Day 6 of the "Change The World In 80 Days" Challenge, Lainey Frydrych talks about an "Ask" campaign she just did in the various Facebook groups she's in, why it is so important to ask the right question, and why it builds relationships to try to understand the other person first. To answer her question and get FREE access to her new Masterclass called "How To Change The World In 80 Days", just follow this link: https://www.couchto5a.com/ask 2018-12-2912 min

Couch to 5AEpisode 27 - Take The Work Out Of WorkoutIn Day 5 of the "Change The World In 80 Days", Lainey Frydrych talks about her regular Bikram yoga home practice and how it has evolved over the years. Never stop starting. Ask what's working, what's not working and change what you can. The Bikram yoga video she follows is HERE. 2018-12-2819 min

Couch to 5AEpisode 26 - Follow A BudgetIn Day 4 of the "Change The World In 80 Days" Challenge, Lainey Frydrych talks about how she started a budgeting process using Dave Ramsey's Financial Peace University, then more recently got coaching from Judith and Warren Marshall at: www.ProlificJourney.com Take The FREE 14-Day Self-Care Challenge at: https://www.couchto5a.com/free 2018-12-2711 min

Couch to 5AEpisode 25 - Sharing RedefinedIn Day 3 of the 80 Day Challenge, Lainey Frydrych shares the "Lesson of the lentil loaf" and talks about sharing from abundance versus giving to depletion. Take The FREE 14-Day Self-Care Challenge at: https://www.couchto5a.com/free 2018-12-2512 min

Couch to 5AEpisode 24 - 10 Minute ReikiLainey Frydrych gives an update on yesterday's 80 Day experiment, and shares today's, which is adding a 10 minute Reiki session daily practice, to send Reiki to all the issues that cross her path during the day. Take The FREE 14-Day Self-Care Challenge at: https://www.couchto5a.com/free 2018-12-2327 min

Couch to 5AEpisode 23 - Take The Pledge. Shop Nutri-Foods First!Lainey Frydrych is out to prove that you can Change The World In 80 Days. Today is Day 1 of her 80 day experiment. She will be asking her network to take a pledge to "Shop Nutri-Foods First" by shopping at this local organic and health foods store before they shop at the "big box" stores. Check out Nutri-Foods at: https://www.nutrifoodsinc.com/ Take The FREE 14-Day Self-Care Challenge at: https://www.couchto5a.com/free 2018-12-2211 min

Couch to 5AEpisode 22 - Special Guest Tom Regan, President of the Greater Royal Oak Democratic ClubLainey Frydrych welcomes Tom Regan to today's podcast. Tom talks about how he came to join the Greater Royal Oak Democratic Club, and eventually became its President. Lainey created an Opportunity Guide for the Club and gave a seminar to the Board Members on the 5 Levels of Advocacy, and how to use the Opportunity Guide. Tom talks about the far-reaching benefits the Club is already experiencing from using the Guide and the information from the seminar. You can find out more about the Club at: http://www.roadc.com/ Take The FREE 14-Day Self-Care Challenge at: https://www.couchto5a.com...2018-12-2220 min

Couch to 5AEpisode 21 - The Courageous Cause Champion ManifestoLainey Frydrych reveals the newly created Courageous Cause Champion Manifesto, in comparison to the "angry activist" end of the advocacy spectrum. Take The FREE 14-Day Self-Care Challenge at: https://www.couchto5a.com/freegift Download the Manifesto HERE.2018-12-2105 min

Couch to 5AEpisode 20 - Take The 14-Day Self-Care Challenge!What if you could be living a BLISSful life every day? Do you want to start feeling better right now? Are you ready to be energized EVERY day? Wouldn't it be awesome if you could have better relationships, too? Take the 14-Day Self-Care Challenge! Lainey Frydrych tells you all about it in this episode! Sign up for FREE here: https://www.couchto5a.com/FreeGift 2018-12-1907 min

Couch to 5AEpisode 19 - How To Take The Headache Out Of Self-CareLainey Frydrych shares that her secret to being impactful is self-care. She talks about the FREE Self-Care Survival Guide she created especially for you and other supporters of women's healthcare rights! You can get yours at: https://www.couchto5a.com/freeguide 2018-12-1812 min

Couch to 5AEpisode 18 - Why Move Towards Pain???!Lainey Frydrych talks about being aware of the choices we make, and why we should make choices that move us towards pleasure and away from pain.2018-12-1516 min

Couch to 5AEpisode 17 - The 5 Levels Of MisunderstandingLainey Frydrych explains that no matter what Level of Advocacy you are at, you will always have some misunderstanding about your cause. And people you talk to about it will be at their own level of misunderstanding. So try to "Seek first to understand" the facts about your cause, and also the perspective of the other person you're talking to (about your cause). Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free 2018-12-1319 min

Couch to 5AEpisode 16 - A Guardian Angel's StoryLainey Frydrych shares her side of the story of how she crossed paths with Phil Hogan, the special guest in Episode 15. She explains why it makes such a difference to be contributing to your cause from a place of abundance and overflow, not in a way that is depleting. Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free 2018-12-1129 min

Couch to 5AEpisode 15 - A Very, Very Special Guest: Phil HoganLainey Frydrych welcomes her very special friend, Phil Hogan, who shares the story of their miraculous meeting on September 15, 2013, and the advocacy that grew from that day. Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free 2018-11-2955 min

Couch to 5AEpisode 14 - Sharing A Personal MomentLainey Frydrych reflects on how her life is so different compared to 2 years ago, and invites other women to experience it for themselves at https://CouchTo5A.com/FREE 2018-11-2707 min

Couch to 5AEpisode 13 - Never Stop Restarting - How To Do It SuccessfullyLainey Frydrych shares 4 key questions to ask yourself when you feel you’ve gotten off track with your plans or goals, when you feel stuck and disappointed, in order to do a Restart and have even greater success! Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free 2018-11-2512 min

Couch to 5AEpisode 12 - Courage, Where’d You Go?Lainey Frydrych shares a story about how things that happen to us sometimes trigger deep vulnerabilities, and how we can learn new things that can help us going forward, and how to call on our courageousness. Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free 2018-11-1519 min

Couch to 5AEpisode 11 - Why There Will Always Be WeedsLainey Frydrych shares parallels between "weeds" in her garden and "weedy" people, in politics and relationships, and how sometimes what we used to see as unwanted can become a beneficial contributor to our understanding and to making better choices in what we cultivate in our lives. Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free 2018-11-1317 min

Couch to 5AEpisode 10 - Special Guest Toni Wilson, Voters Not Politicians State Outreach Committee Co-ChairLainey Frydrych interviews Toni Wilson, who was her Team Captain during the petition signature gathering phase of the Voters Not Politicians (VNP) ballot proposal campaign. Toni became the VNP State Outreach Committee Co-Chair during the canvassing phase of the campaign. Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free 2018-11-1125 min

Couch to 5AEpisode 9 - How I Became A Better CitizenLainey Frydrych shares how she started attending meetings of the Greater Royal Oak Democratic Club, and the many powerful ways the club inspired her, and helped her to become a far more knowledgable voting citizen. http://roadc.com/ Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free 2018-11-1013 min

Couch to 5AEpisode 8 - Voters Not Politicians, A Love AffairLainey Frydrych shares her story of participating for a year and a half as a volunteer with Voters Not Politicians, a record-breaking grassroots campaign that ended gerrymandering in Michigan by passing Proposal 2 on November 6, 2018 to create an Independent Citizens Redistricting Commission. https://www.votersnotpoliticians.com/ Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free 2018-11-0830 min

Couch to 5AEpisode 7 - Riding The Ups And The DownsIn her first long podcast, Lainey Frydrych walks you through the various high and low points she has been experiencing while taking Russell Brunson's excellent One Funnel Away Challenge, and shares how to maneuver through your own ups and downs. If you'd like to take the One Funnel Away Challenge yourself, simply follow this link: https://onefunnelawaychallenge.com/wait-list?cf_affiliate_id=517560&affiliate_id=517560 Video and transcript at: https://www.growyouradvocacy.com/riding-the-ups-and-the-downs Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free 2018-11-0440 min

Couch to 5AEpisode 5 - What's on your "To Don't" List?Lainey Frydrych reminds us to stop and see how far we've come already by looking at our "To Don't" List. Lainey shares an example of one woman's "Used To" List, along with a few of her own on the "I Don't..." List. Video and transcript at: https://www.growyouradvocacy.com/whats-on-your-to-dont-list/ Get your FREE 14 Day Experience in the first global advocacy system and support community for women at: https://www.couchto5a.com/free 2018-10-2713 min