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The Physique Revival PodcastEp. 62 Are You Living By Design or Default?In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor explore how societal norms influence individuals' mindsets, health, and financial well-being. They explore the comfort culture that promotes instant gratification, the importance of personal growth through discomfort, and the systemic issues in health and fitness education. The conversation also touches on the deceptive marketing practices in the food industry and the need for a more proactive approach to health and wellness. In this conversation, the speakers delve into the intricate relationship between body acceptance and health, highlighting the significance of personal growth and self-responsibility. They...2025-06-101h 02The Physique Revival PodcastEp. 61 Fitness For Moms: How To "Do It All"In this episode of the Physique Revival Podcast, host Lani Taylor discusses the importance of self-care for moms with her client Sarah Ostrander. They explore the challenges moms face in prioritizing their health and fitness, share personal journeys, and provide practical tips for balancing motherhood with self-care. Topics include meal prepping, setting a healthy example for children, stress management strategies, and the significance of sleep in overall well-being. In this conversation, Sarah and her co-host discuss the importance of establishing a nighttime routine, prioritizing movement, and self-care for mothers. They emphasize the significance of modeling healthy habits for children...2025-06-031h 14The Physique Revival PodcastEp. 60 Discipline Is a Muscle: How To Strengthen It DailyIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor explore the concept of discipline, emphasizing its importance in building habits and achieving personal goals. They discuss the psychology behind decision-making, the role of dopamine in modern life, and practical strategies for cultivating discipline daily. The conversation highlights the need to redefine discipline as a positive force tied to purpose rather than punishment, encouraging listeners to focus on small wins and intentional choices to foster a disciplined lifestyle.My Instagram Info on Physique Revival CoachingApply For Coaching2025-05-2740 minThe Physique Revival PodcastEp. 59 Insulin Sensitivity: The Key To More Stable Energy, More Muscle, and Less Body FatIn this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor discuss insulin sensitivity and its impact on health and fitness. They explain the role of insulin in regulating blood glucose levels, the importance of understanding insulin sensitivity versus resistance, and practical strategies to improve insulin sensitivity through diet, exercise, sleep, and stress management. The conversation emphasizes the significance of balanced meals, muscle building, and lifestyle choices in achieving optimal health outcomes.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating...2025-05-2031 minThe Physique Revival PodcastEp. 59 How to Prioritize Fitness as a Busy Mom (Without the Guilt)In this episode, Laini chats with her client Sarah about the real-life challenges of balancing motherhood and personal health. They dive into why fitness, nutrition, sleep, and self-care are non-negotiables—not just for looking good, but for longevity, mental health, and hormone balance. You’ll hear:The truth about perfectionism and motherhoodSmall changes that create real momentum in your health journeyHow to ask for support and work together as a couple in wellnessHow to model healthy habits for your kids without pressure or guiltWhy women need to prioritize movement (yes, there’s science behind it!)Whether...2025-05-061h 25
Her RevivalBreaking the All-or-Nothing and Perfectionist MindsetSummaryIn this episode of Her Revival, host Laini Taylor explores the all or nothing mindset that often hinders progress in health and fitness journeys. She discusses how this cognitive distortion leads to feelings of failure and self-sabotage, particularly among perfectionists. Laini emphasizes the importance of flexibility and consistency over perfection, providing practical strategies to overcome this mindset. The episode concludes with a memorable analogy about a piggy bank, illustrating how small, consistent actions contribute to long-term success.2025-05-0340 minHer RevivalBreaking the Cycle: How to Take Back Control from StressIn this episode, the host Laini Taylor dive into the impacts of stress on health, particularly focusing on cortisol, the stress hormone. The conversation explores the evolutionary background of stress, its connection to belly fat, and the broader health implications of chronic stress. The host emphasizes the importance of managing stress through practical techniques, including mindfulness, journaling, and establishing a morning routine. The episode aims to empower listeners with knowledge and strategies to improve their overall well-being by addressing stress effectively. In this conversation, the speaker discusses effective strategies for managing stress and improving mental health through intentional morning...2025-05-031h 08The Physique Revival PodcastEp. 58 One Instagram DM Changed Our Lives ForeverIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share their personal love story, detailing how they met, navigated a long-distance relationship, and ultimately moved in together. They discuss their challenges, the support they provided each other, and their aspirations for the future. The conversation highlights the importance of personal growth, mutual support, and the joy of building a life together.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if you loved it! See you...2025-04-2935 minThe Physique Revival PodcastEp. 57 The Magic of "Reverse" DietingIn this episode, hosts Alex Gibson and Laini Taylor delve into the concept of reverse dieting, discussing its significance in the fitness and bodybuilding community. They share personal experiences and insights on how reverse dieting can help individuals transition from a calorie deficit to a more sustainable eating pattern, ultimately improving physical health and mental well-being. The conversation covers the process of reverse dieting, common misconceptions, and the importance of understanding nutrition to achieve long-term fitness goals.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review...2025-04-2227 minThe Physique Revival PodcastEp. 56 Life Updates | Join Us On The Trip of a Lifetime!In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share personal life updates, discuss shifts in fitness goals, and delve into the mental resilience required for bodybuilding prep. They also explore their community-building efforts and exciting new business ventures, including a wellness retreat in the French Polynesian islands. The conversation emphasizes the importance of intentional living, personal growth, and the philosophy of making the most out of life.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if...2025-04-1529 minThe Physique Revival PodcastEp. 55 Cardio For Lifters - Get Lean Without Losing GainsIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the importance of cardio for lifters, focusing on how to achieve fat loss while maintaining muscle mass. They explore different types of cardio, including low intensity steady state (LISS), moderate intensity steady state (MISS), and high intensity interval training (HIIT), and provide insights on how to program cardio effectively for strength training. The conversation also covers the debate between fasted and fed cardio, adjusting cardio based on individual goals, and tips for maintaining consistency in cardio routines.My Instagram 2025-04-0832 minThe Physique Revival PodcastEp. 54 Hurryness Sickness Is Keeping You StuckIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the concept of 'Hurryness Sickness,' a term they use to describe the impatience prevalent in today's society, particularly in fitness and personal growth. They explore how the desire for instant results can lead to poor decision-making, wasted time, and negative health impacts. The conversation delves into the psychological and physiological effects of impatience, emphasizing the importance of patience and process in achieving long-term success in fitness and life. In this conversation, the speaker discusses the psychological and physiological impacts of dieting, emphasizing the...2025-04-0141 minThe Physique Revival PodcastEp. 53 Drinking & Eating Out - Practical StrategiesIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss practical strategies for eating out and managing alcohol consumption while on a fitness journey. They emphasize the importance of mindset, moderation, and making informed choices to maintain progress towards fitness goals. The conversation covers navigating social situations, the impact of calories from food and alcohol, and practical tips for making healthier choices when dining out.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if you loved it! 2025-03-2534 minThe Physique Revival PodcastEp. 51 Staying Fit While TravelingIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Lainey Taylor share their experiences from a recent trip to visit their bodybuilding coach, David DeMesquita aka Dynamite D on Instagram. They discuss how they maintained their nutrition and training while traveling, the importance of preparation, and the insights gained from their coach. The conversation also touches on the significance of mentorship, community, and faith in their lives, emphasizing the value of surrounding oneself with supportive individuals and pursuing a purpose-driven life.My Instagram Info on Physique Revival CoachingApply...2025-03-1124 minThe Physique Revival PodcastEp. 50 "Too Busy" For Fitness - Tips and Mindset ShiftsIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor tackle the common excuse of being "too busy" to prioritize fitness and health. They discuss the importance of mindset shifts, practical nutrition strategies, and effective workout planning for individuals with hectic schedules. The conversation emphasizes the significance of accountability, convenience, and consistency in achieving fitness goals, encouraging listeners to take actionable steps towards a healthier lifestyle despite their busy lives.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review...2025-03-0429 minThe Physique Revival PodcastEp. 49 The Misconception of Discipline In FitnessIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the misconception of discipline in fitness, emphasizing that a well-structured environment and supportive habits are more crucial for success. They explore how personal environments shape behaviors, the impact of peer pressure, and the importance of building a supportive network. The conversation also covers daily routines that facilitate healthy living without relying heavily on willpower, ultimately advocating for a lifestyle that aligns with personal goals and values.My Instagram Info on Physique Revival CoachingApply For Coaching...2025-02-2731 minThe Physique Revival PodcastEp. 48 Pre-Summer Shredding UpdatesIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Lainey Taylor share insights into their personal fitness journeys, focusing on their current cutting phases. They discuss the importance of support in relationships, the challenges of preparing for bodybuilding competitions, and the strategies they use to stay on track with their fitness goals. The conversation highlights the significance of meal prep, overcoming injuries, and the mental aspects of bodybuilding, emphasizing personal growth and connection with others.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this...2025-02-1831 minThe Physique Revival PodcastEp. 47 Managing Emotions Around The ScaleIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor delve into the often controversial topic of the scale in fitness. They discuss how to use the scale correctly, understand weight fluctuations, and develop a healthier mindset around it. The conversation emphasizes that the scale is just one metric among many and should not dictate self-worth or emotional well-being. They provide practical tips on how to weigh oneself accurately, measure progress through various means, and navigate the emotional challenges associated with weight changes, especially during muscle-building phases.My Instagram ...2025-02-1135 minThe Physique Revival PodcastEp. 46 Why Diets Fail & What To Do About It...In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor discuss the reasons why diets often fail, emphasizing the unsustainability of fad diets and the importance of understanding nutrition. They explore the myths surrounding quick fixes, the necessity of tracking food intake, and the role of education in achieving long-term health goals. The conversation also covers the significance of periodization in dieting, the benefits of palate cleansing, and the overall mindset needed to build a sustainable eating habit. The hosts encourage listeners to commit to learning about nutrition and to embrace a lifestyle that supports...2025-01-2833 minThe Physique Revival PodcastEp. 45 Don't Get It Twisted | HEALTH & FitnessIn this episode, Alex and Laini discuss the importance of focusing on foundational aspects of health and fitness, including sleep, stress management, digestion, and recovery. They emphasize that achieving fitness goals requires a holistic approach that prioritizes overall health, rather than just workout routines and meal plans. The conversation includes practical tips for improving sleep quality, managing stress, enhancing digestion, and incorporating more movement into daily life. Ultimately, they encourage listeners to adopt a mindset that values health as the foundation for achieving fitness success.My Instagram Info on Physique Revival Coaching...2025-01-2139 minThe Physique Revival PodcastEp. 44 Becoming A Goal-GetterIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor explore the concept of goal-getting, emphasizing its distinction from traditional goal-setting. They discuss the importance of having a clear vision, aligning actions with goals, and the significance of discipline in achieving progress. The conversation covers various types of goals, including process and results goals, body composition goals, nutrition goals, lifestyle goals, and mindset goals. The hosts encourage listeners to acknowledge their progress, set actionable steps, and cultivate a positive relationship with food and fitness. They conclude with a reminder that beliefs shape reality and the...2025-01-0927 minThe Physique Revival PodcastEp. 44 Planning Your 2025 Fitness DominationIn this episode, hosts Alex Gibson and Laini Taylor reflect on their fitness journeys throughout 2024 and share actionable strategies for setting effective fitness goals for 2025. They emphasize the importance of identity shifts in achieving long-term success and discuss various types of goals, including performance and body composition. The conversation contains personal anecdotes, motivational insights, and practical tips to help listeners create a compelling vision for their fitness journeys in the new year. My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if you l...2024-12-3141 minThe Physique Revival PodcastEp. 43 Follow The Plan, Not Your FeelingsIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the critical role of mindset in achieving fitness goals. They emphasize the importance of following a structured plan rather than succumbing to fleeting emotions. The conversation covers the necessity of consistency, the significance of taking oneself seriously in the fitness journey, and the power of commitment to achieving desired results. The hosts share personal experiences and insights, encouraging listeners to focus on their goals and make decisions that align with their long-term aspirations.My Instagram Info on Physique...2024-12-1714 minThe Physique Revival PodcastEp. 42 Healing Your Relationship With FoodIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor delve into the complexities of our relationship with food. The hosts provide practical advice for listeners to improve their relationship with food and cultivate a healthier mindset around eating. They discuss the influence of social circles and social media on eating habits, emphasizing the importance of education, tracking, and accountability in making informed food choices. The conversation highlights the significance of setting sustainable nutrition goals and recognizing signs of a healthy relationship with food, ultimately advocating for a balanced approach to nutrition that aligns with...2024-12-1245 minThe Physique Revival PodcastEp. 41 Mental Frameworks For SuccessIn this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor discuss powerful mindsets that can lead to greater prosperity and success. They explore the importance of gratitude, the idea that life happens for you, and the necessity of overcoming obstacles. The conversation emphasizes the value of doing hard things, taking action to build confidence and the significance of extreme self-belief. They also touch on commitment and the importance of not allowing emotions to dictate actions. The episode is a motivational guide to kickstart the week with a positive mindset.My Instagram Info...2024-12-0326 min
My Blog » VuQzNJDZ49drDOWNLOAD [PDF]] Days of Blood & Starlight (Daughter of Smoke & Bone, #2) by Laini Taylor on Ipad Full FormatTo Read or Download by Laini Taylor Visit Link Bellow You Can Download Or Read Free Books Link To Download : http://mediatopbook.com/?q=1444722700 Available versions: EPUB, PDF, MOBI, DOC, Kindle, Audiobook, etc. Reading Days of Blood & Starlight (Daughter of Smoke & Bone, #2) Download Days of Blood & Starlight (Daughter of Smoke & Bone, #2) […]2024-11-2900 minThe Physique Revival PodcastEp. 40 Managing Thanksgiving And The Holiday MindsetIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss strategies for maintaining a healthy mindset and fitness routine during the Thanksgiving holiday. They emphasize the importance of enjoying the holiday without guilt, preparing ahead of time, building a healthier plate, and maintaining digestive health. The conversation also covers the significance of consistency, avoiding the all-or-nothing mindset, and making sustainable decisions for long-term fitness success.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if you loved it! 2024-11-2629 minThe Physique Revival PodcastEp. 39 Training For Results With A Tight ScheduleIn this episode, hosts Alex Gibson and LainiTaylor discuss how to maximize workout effectiveness, especially when time is limited. They emphasize the importance of having a specific plan, maintaining focus, and utilizing techniques such as intensifiers and compound movements to achieve effective workouts in shorter time frames. The conversation highlights the significance of intensity, quality over quantity, and the mindset needed to push through workouts to see REAL RESULTS.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if you loved it! 2024-11-1919 minThe Physique Revival PodcastEp. 38 Eating Out Without Ruining ProgressIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the often daunting topic of eating out while maintaining a healthy lifestyle. They share personal experiences and practical tips on how to enjoy dining out without compromising fitness goals. The conversation covers planning meals, making informed choices at restaurants, understanding macros, and overcoming the 'fuck it' mentality that can derail progress. The hosts emphasize the importance of enjoying the experience of eating out while also being mindful of nutritional choices, ultimately fostering a positive relationship with food.My Instagram 2024-11-1236 minThe Physique Revival PodcastEp. 37 Hacking Your HungerIn this episode of the Physique Revival Podcast, hosts Laini and Alex dive into the intricacies of hunger management during dieting. They discuss the biological and psychological aspects of hunger, the role of hormones, and practical strategies to cope with hunger while maintaining a calorie deficit. My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if you loved it! See you in the next one, Alex Gibson2024-11-0735 minThe Physique Revival PodcastEp. 36 The Gateway Drug To Personal DevelopmentIn this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor delve into the interconnectedness of personal development and fitness. They emphasize the importance of internal validation over external approval, the necessity of taking responsibility for one's actions, and the challenges of navigating difficult conversations. The discussion is rich with insights on overcoming procrastination, embracing constructive criticism, and fostering a growth mindset. In this conversation, the speakers delve into the importance of taking responsibility in communication, emotional control, and prioritizing health and self-care. My Instagram Info on Physique Revival Coaching2024-11-0552 minThe Physique Revival PodcastEp. 35 Common Mistakes and Strategies for Lean BulkingIn this episode, hosts Alex Gibson and Laini Taylor dive deep into the topic of lean bulking. They discuss the common mistakes people make while bulking, the importance of tracking progress, and how to maintain training intensity. The conversation emphasizes the need for a proper mindset and aggression in training and the significance of spending adequate time in a bulking phase to see substantial muscle growth. They also touch on balancing life events with fitness goals and maintaining a positive body image throughout the journey. In this conversation, the speakers delve into the complexities of bulking, focusing on body...2024-10-3144 minThe Physique Revival PodcastEp. 34 Ghost Coaching, Personal Gain, & AuthenticityIn this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the current state of the fitness industry, touching on personal fitness journeys, the ethics of coaching, and recent controversies including the ghost coaching scandal and the violent incident involving Jeff Nippard. They reflect on how the industry has evolved from a passion-driven community to one focused on drama and profit, emphasizing the importance of genuine connections and ethical practices in the industry.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show...2024-10-2953 minThe Physique Revival PodcastEp. 33 A Story of Resilience | Laini's Fitness Journey In-DetailIn this episode of the Physique Revival Podcast, Laini shares her fitness journey, detailing her lack of early experiences with athletics, the transition to weightlifting, and the evolution of her nutrition and training. She discusses the impact of coaching on her progress, the challenges faced during her bodybuilding journey, and the decision to pursue online coaching. Laini emphasizes the importance of having supportive relationships and the need for a sustainable approach to fitness and nutrition. In this conversation, Laini shares her transformative fitness journey, detailing the struggles with health challenges, the importance of resilience, and the highs and lows...2024-10-2244 minThe Physique Revival PodcastEp. 31 All About Alex's Fitness JourneyIn this episode, Laini interviews Alex about his fitness journey, exploring his early athletic background, transition from football to bodybuilding, and the challenges he faced along the way. Alex shares insights on the importance of mental growth, coaching, and balancing life with fitness. He emphasizes the significance of commitment and mindset in achieving fitness goals, and how personal development plays a crucial role in his coaching philosophy.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if you loved it! See you in the...2024-10-1542 minThe Physique Revival PodcastEp. 30 Physique Revival Is BornIn this episode, Alex Gibson and Laini Taylor announce their new coaching business, Physique Revival, and the rebranding of their podcast to the PR Podcast. They discuss their vision for the company, which is to empower individuals to transform their physiques and rediscover their potential through personalized strength training. They emphasize the importance of mindset, small daily actions, and client empowerment in achieving long-term success. They also highlight the value of integrity, communication, and education in their coaching process. My Instagram Info on Physique Revival CoachingApply For CoachingPlease give t...2024-09-1221 minThe Physique Revival PodcastEp. 29 TRUE Confidence UnleashedIn this episode, Alex Gibson discusses the importance of building confidence beyond physical appearance. He shares his personal journey of lacking confidence and how he overcame it. He emphasizes that true confidence comes from within and is not solely based on physical appearance or material possessions. Confidence is an energy and vibe that you give off in any situation, and it can be developed through various strategies such as developing skills and competence, positive self-talk and mindset, building healthy relationships, personal growth and self-awareness, mindfulness and emotional health, acts of kindness and expanding comfort zones, and developing a growth...2024-08-2237 minThe Physique Revival PodcastEp. 28 7 Must-Have Lifting AccessoriesIn this episode, Alex Gibson discusses 7 must-have fitness accessories that can enhance one's fitness journey. The accessories include a smartwatch for tracking purposes, a versatile gym bag, a weightlifting belt for extra support, lifting straps for back training, an arm blaster for proper bicep curls, knee and elbow sleeves for joint support, and a quality water bottle for hydration. The host provides recommendations and personal experiences with each accessory.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if you loved it! 2024-08-1522 minThe Physique Revival PodcastEp. 27 Treat Your Body Like A SupercarIn this episode, Alex Gibson draws parallels between cars and the human body to help listeners understand their bodies better. He discusses the indicators of a car's performance, such as horsepower and torque, and relates them to indicators of the human body's performance, like max lifts and consistency. He emphasizes the importance of body composition and how excess body fat can hinder performance. Alex also talks about the complexity of the human body and the need to prioritize internal health through blood work and proper maintenance. He discusses the impact of stress, overtraining, and undernutrition on the body's performance...2024-07-1126 minThe Physique Revival PodcastEp. 26 The Next 6 Months...In this episode, Alex Gibson reflects on the first six months of the year and discusses the importance of making improvements and leveling up in the next six months. He emphasizes the need for realistic and sustainable goals, as well as the power of small changes over time. The host also talks about the different areas of life that should be considered, such as finances, health, and relationships, and the importance of self-awareness and support. He highlights the role of mindset in achieving success and transformation, and encourages listeners to commit to their goals and create a plan of...2024-07-0424 min
The Physique Revival PodcastEp. 25 Cars, Mental Health, and Personal Growth w/ Anthony Travis (@thestoicdriver)In this conversation, Alex Gibson interviews Anthony Travis about his passion for cars, mental health, and personal growth. They discuss their experiences in the car scene, the importance of living in alignment with one's values, and the significance of cars as symbols of hard work and personal growth. They also focus on the topics of mental health, self-improvement, and the impact of social media on body image and comparison. Anthony shares his journey of overcoming a difficult childhood and finding his identity, as well as his commitment to helping others improve their mental health. In this conversation, the two h...2024-06-271h 03The Physique Revival PodcastEp. 24 The Puzzle Of FitnessThe episode discusses the puzzle of fitness and how people often overcomplicate it. Alex Gibson emphasizes the importance of understanding the basic principles of fitness, such as calories in versus calories out, but also acknowledges the nuances and specific details that can be challenging to navigate. The host highlights the role of a fitness coach in helping individuals apply the information they already know and fine-tune their approach to achieve their goals. The episode also touches on the importance of accountability, intensity, and intent in workouts, as well as the need for personalized guidance in areas like nutrition, supplementation...2024-06-2025 minThe Physique Revival PodcastEp. 23 | Discipline Made EasierIn this conversation, the hosts discuss the importance of discipline in achieving consistency in fitness and lifestyle goals. They share their personal experiences and habits that have helped them become more disciplined. They emphasize the need to set clear goals, establish good habits, create a supportive environment, and have a structured plan. They also highlight the importance of self-awareness, setting boundaries, and surrounding oneself with like-minded individuals. The hosts stress the need to make disciplined choices based on long-term goals rather than short-term desires. They also discuss the benefits of having a coach and the role of sleep and...2024-06-1337 minThe Physique Revival PodcastEp. 22 | 7 Reasons You Struggle With ConsistencyIn this episode, Alex Gibson discusses the 7 reasons why people struggle to stay consistent in their fitness journey. He emphasizes the importance of clarity, commitment, accountability, patience, routine, and the impact of external factors. The episode provides valuable insights and practical advice for overcoming these challenges and achieving consistency in fitness goals.Love this episode? Please give the show a rating and review to help spread the positive messages. My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if you loved i...2024-06-0631 minThe Physique Revival PodcastEp. 21 The Power Of PainIn this episode, Alex Gibson explores the power of pain and how it can be used to accelerate personal growth and success. It delves into the concept of mindset, resilience, and the role of adversity in shaping individuals. The host shares personal experiences and discusses the stories of individuals who overcame failure and used pain as a catalyst for success.Enjoyed this episode? Please consider giving the show a rating/review so more like-minded individuals can tune in. Much love, Alex GibsonMy Instagram Info on Physique Revival CoachingApply Fo...2024-05-3029 minThe Physique Revival PodcastEp. 20 Leaving No Stone Unturned | Solidify Your ProgressIn this episode, Alex Gibson discusses how to maximize results in your fitness journey by leaving no stone unturned. The main topics covered include set progression and progressive overload, intensity in workouts, strategies for pushing yourself without a spotter, the importance of focusing on heart rate in cardio, daily checkpoints and audits, the impact of sleep on progress, the importance of planning and taking responsibility for your journey, and adopting the mentalities of going one more and erring on the side of your goal.Enjoyed this episode? Please give this show a rating and review. 2024-05-2324 minThe Physique Revival PodcastEp. 19 Catching Up W/ Sal VittorioIn this conversation, Alex and Sal discuss various topics related to personal growth and development. They touch on the importance of having priorities and a strong foundation in one's twenties, the role of coaching and mentorship in personal transformation, the impact of childhood traumas on adult behavior, the power of gratitude and healing, the benefits of spirituality and faith, and the desire to be well-rounded in all areas of life. They emphasize the need to take responsibility for one's own life and the importance of continuous improvement. Later in the conversation, the speakers discuss their motivations for personal growth...2024-05-1658 minThe Physique Revival PodcastEp. 18 This Is What's Holding You Back...In this episode, Alex Gibson discusses what holds people back from achieving their goals and living their best lives. He addresses common obstacles such as the lone wolf mentality, lack of time, financial constraints, and the belief that one has tried everything. He emphasizes the importance of investing in oneself and seeking support and guidance from mentors and communities. The host shares personal experiences and encourages listeners to shift their mindsets and take action to overcome these barriers.Keywordsobstacles, goals, mindset, lone wolf mentality, time management, financial constraints, investing in...2024-05-0926 minThe Physique Revival PodcastEp. 17 Are You Ready To Compete?This episode discusses the topic of whether someone is ready to compete in bodybuilding. Alex Gibson emphasizes the importance of doing it for the right reasons and being prepared for the physical and mental challenges that come with competing. He shares his own experiences and highlights the negative side effects of competing, such as eating disorders and hormonal imbalances. The episode also touches on the impact of extreme protocols on gut health and the perception of bodybuilding in the fitness community.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this s...2024-05-0218 min
The Glow Girl PodcastNutrition Periodization and How to Actually Build Muscle w/ Laini TaylorHi girlie pops! In today's episode, I'm sitting down with Laini Taylor -- an online Health + Fitness Coach with her Bachelor's of Science in Exercise Science. Laini is all about helping others reach their fitness goals for good with balance & education. We cover what exactly nutrition periodization is, how to implement it AND how to actually build muscle (without looking "bulky" 😉).
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Facebook2024-05-0154 minThe Physique Revival PodcastEp. 16 The TNT Mindset and How To Apply ItThe TNT mindset is about taking control of your life and not delaying action. It originated from a defining moment in the Alex's life when he faced a near-death experience. The mindset is about silencing doubts and fears and taking baby steps towards your goals. The host transitioned from Alex Gibson Fitness to Today Not Tomorrow (TNT) to focus on serving others and creating value - without his name at the forefront. Practical tips for implementing the TNT mindset include the one, two, three rule, taking calculated risks, and more. Regret comes from not trying, so it's important...2024-04-2519 minThe Physique Revival PodcastEp. 15 Overrated/Underrated Fitness Trends Ft. Laini TaylorIn this episode, the hosts discuss various fitness trends and whether they are overrated or underrated. They cover topics such as rest days, performance-enhancing drugs, meal prep, smart scales, meal timing, HIIT training, abduction and adduction machines, greens powders, and animals for stress management. They provide their opinions and insights on each topic, highlighting the importance of rest days, the risks and misconceptions of performance-enhancing drugs, the benefits of bulk prep and meal timing, the limitations of smart scales, the effectiveness of abduction and adduction machines for building muscle, the controversy surrounding greens powders, and the stress-reducing effects of...2024-04-1836 minThe Physique Revival PodcastEp. 14 How To Get Jacked in 2024In this episode, Alex Gibson discusses a post by an Instagram influencer on how to get jacked. The host critiques the post and provides his own insights and recommendations. He emphasizes the importance of critical thinking and not blindly following influencers' advice. The host covers topics such as creatine, collagen, salt and electrolytes, rep ranges, weightlifting sessions, exercises per body part, progressive overload, sleep, and protein intake. He highlights the need for nuance and individualization in fitness advice.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating...2024-04-0419 minThe Physique Revival PodcastEp. 13 Lose 20 lbs Before Summer...In this episode, Alex Gibson shares a life update and then dives into the main topic of losing 20 pounds before summer. The conversation covers various aspects of weight loss, including nutrition, strength training, activity level, sleep, time management, and accountability. The host emphasizes the importance of finding a sustainable nutrition style, prioritizing strength training, maintaining a high activity level, getting enough sleep, managing time effectively, and seeking accountability. The episode concludes with a reminder to take action and avoid overcomplicating the weight loss journey.My Instagram Info on Physique Revival CoachingApply...2024-03-2822 minThe Physique Revival PodcastEp. 12 Living In AlignmentIn this episode, Coach Alex discusses the concept of living in alignment and how it relates to achieving fitness goals. He shares his personal journey of realizing the need to align his actions with his goals and the turning point that led to a change in perspective. Coach Alex emphasizes the importance of mindset, having a strong vision, and understanding the why behind your fitness goals. He provides practical tips for designing a lifestyle that supports your goals, including morning and nighttime routines, meal prep methods, tracking systems, and consistency in the gym. Coach Alex also challenges the notion...2024-03-2225 minThe Physique Revival PodcastEp. 11 | 7 Bulletproof Strategies for NutritionIn this episode, Alex Gibson discusses seven bulletproof strategies for nutrition. The principles covered include high protein intake, meal timing and distribution, consuming whole foods, prioritizing micronutrients, pre-workout meals, eating based on Total Daily Energy Expenditure (TDEE), and grocery shopping with a grocery list. The host emphasizes the importance of these strategies for muscle recovery, energy levels, weight management, and overall health. The episode concludes with a reminder to set a good example for children by practicing healthy nutrition and exercise habits.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give...2024-03-1428 minThe Physique Revival PodcastEp. 10 Why You Can't Diet Your Way To Your Dream Body...In this episode, Alex discusses the implications of dieting and why it is not sustainable to constantly try to stay lean. He explains the concept of metabolism and how it affects the body's ability to build muscle and burn calories. The host emphasizes the negative effects of chronic dieting and crash dieting, and provides recommendations for the ideal length of a dieting phase. He also highlights the importance of building muscle for a toned look and maintaining a healthy metabolism. The host discusses the fundamentals of nutrition, training, and lifestyle factors that contribute to achieving a dream body. He...2024-03-0739 min
The LitJoy Podcast with Kelly and AlixInterview with Author Laini TaylorEpisode Summary: Alix and Kelly interview Laini Taylor—one of their favorite fantasy authors of all time—to discuss her books, inspiration, and what she's working on next!Guest Bio:Laini Taylor is the New York Times and Sunday Times bestselling author of the Daughter of Smoke and Bone trilogy, the Strange the Dreamer duology, and other books. She’s been translated into over thirty languages, shortlisted for the National Book Award, and won a Printz Honor. You can find more about writing and a warm and active community of writer...2024-03-051h 07
The Physique Revival PodcastEp. 9 Train Harder ft. Laini TaylorIn this episode, Alex and Laini discuss the importance of training intensity and how it can impact progress in the gym. They define training intensity as pushing the body outside of its comfort zone to elicit a response and explain that it is the mind, not the body, that is the limiting factor. The hosts share their personal experiences with training intensity and the mental barriers they had to overcome. They also discuss different methods of measuring workout intensity, such as RPE and RIR. The importance of form, training partners, and embracing discomfort are also highlighted. The episode concludes...2024-02-2943 minThe Physique Revival PodcastEp. 8 My Story // You Don't Need A Wake-Up CallIn this episode, Alex Gibson shares his personal fitness journey, starting from his athletic background and early experiences with strength training. He discusses his transition from football to pursuing a career in fitness and the wake-up call that changed his life. The host emphasizes the importance of getting started and setting big goals, as well as being resourceful and having a strong work ethic. He also highlights the benefits of fitness beyond aesthetics and encourages listeners to honor the privilege of being able to work out. The episode concludes with a reminder to start with basic habits and progress...2024-02-2231 minThe Physique Revival PodcastEp. 7 Future Pacing & Your Fitness JourneyIn this episode, Alex Gibson discusses the concept of future pacing and its importance in achieving goals. Future pacing involves imagining and acting like the person you want to be before you achieve it. The host emphasizes the need for mental imagery and creating a gap between the current self and the future self. The lifestyle and habits play a crucial role in achieving goals, and Alex encourages intentionality and purpose in daily actions. Slowing down, evaluating, and choosing the right plan and vehicle are essential for success. The host concludes by stressing the significance of small details and...2024-02-1528 minThe Physique Revival PodcastEp. 6 Curating A Stronger Self-BeliefIn this episode, host Alex Gibson discusses the importance of self-belief and its connection to self-confidence and self-esteem. He explains how self-belief is crucial for personal growth and success in various areas of life. Alex identifies signs of low self-belief, such as self-sabotage and a lack of trust in the process. He shares examples and quotes to illustrate the power of self-belief. Alex then provides seven steps to build self-belief, including challenging oneself, monitoring internal dialogue, and starting small. He concludes by sharing personal experiences and encouraging listeners to take responsibility for their self-belief.My Instagram ...2024-02-0830 min