Shows
Evolving with Gratitude#140 - Why Change is Psychologically Costly?We don't resist change because we're lazy. We resist it because it's psychologically costly. Read the article linked below or listed to learn what we can do to overcome it! Thrive Global Article:Why Change Is Psychologically Costly—and What We Can Do About ItAbout Lainie:Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in ps...2025-07-3109 min
Evolving with Gratitude#139 - Peter H. Reynolds on “A Story Makes the Mission Transportable” What if your next brave act didn’t need to be big—just bold enough to begin?In this heart-expanding episode, I’m joined by the incredible Peter H. Reynolds, beloved author, illustrator, and champion of creativity. Together, we talk about why starting matters more than getting it right, how to nurture creativity in kids (and ourselves), and what it really means to make your mark.Peter shares the surprising inspiration behind The Dot, what being "ish” means to him, and the power of leaving room for imperfection and possibility.Whether you’re an educator, creator, parent, or...2025-06-2447 min
Evolving with Gratitude#138 - Eduardo Briceño on The Performance ParadoxAre you stuck in performance mode—and calling it growth?In this episode, Eduardo Briceño unpacks The Performance Paradox and what’s keeping so many of us from actually getting better.We talk about the key mindset shift high achievers need, why not all mistakes are created equal, and how to lead with both humility and ambition.If you want to grow on purpose—not just perform—this one’s for you.🎧 Tune in and break the cycle.Thrive Global Article:Eduardo Briceño on The Performance Paradox2025-06-1032 min
Evolving with Gratitude#137 - Aliza Pressman on All Feelings Are Welcome, All Behaviors Are NotWhat if one sentence could shift the way we think about parenting, leadership, and connection?In this episode, Dr. Aliza Pressman—developmental psychologist and author of The 5 Principles of Parenting shares the mindset that’s reshaped how so many of us set boundaries and hold space for big emotions.We talk about the real meaning of loving limits, how to show up with connection and authority, and why being a “cat” might just be your secret weapon for parenting teens.If you’ve ever wrestled with setting boundaries, staying grounded, or wondering whether “good enough”...2025-05-2742 minEvolving with Gratitude#136 - The One Practice Scientifically Proven to Benefit Everyone—But Most Still ResistWe say we want less stress, better sleep, more clarity. So why do we skip the one practice that actually delivers?In this episode, we’re talking about journaling—not as a trend, but as a proven, powerful ritual that supports your mental and physical well-being. And no, it doesn’t need to be pretty. It just needs to be real.You’ll hear why the science is clear, why the resistance is real, and how to override the doubt and just start.Spoiler: the blank page might be uncomfortable at first—but on the oth...2025-05-2010 min
Evolving with Gratitude#135 - Myriam Sandler on Playful by DesignFeeling burned out trying to do everything as a parent? You’re not alone—and you’re not failing.In this episode, Myriam Sandler, creator of Mothercould and author of Playful by Design, shares a powerful reframe: independent play isn’t about stepping away from your kids—it’s about helping everyone thrive.We talk about the hidden pressure parents carry, why boredom is a good thing (yes, really), and how to set up play spaces that invite creativity without adding stress.If you’re craving more breathing room, more connection, and less guilt—this one...2025-05-1332 minEvolving with Gratitude#134 - The Bold Gratitude Sleep HackWhat if the key to better sleep isn’t another supplement, app, or expensive gadget—but something already in your head (and your heart)?In this episode, I’m sharing my favorite nighttime ritual—one that’s simple, calming, and grounded in gratitude. It’s not just soothing… it’s science-backed. And it’s helped me fall asleep faster, stay asleep longer, and wake up feeling more like myself.If your mind races at bedtime, this gentle shift might be the thing you didn’t know you needed. No pressure, no perfection—just a calming way to close your day...2025-05-0608 min
Evolving with Gratitude#133 - Sunita Sah on Redefining DefianceWhat if defiance wasn’t about rebellion—but about staying true to yourself when the pressure to comply is real?In this episode, Dr. Sunita Sah challenges everything we’ve been taught about obedience and reframes defiance as a skill—one we can practice, refine, and use to show up with integrity.This conversation will shift how you think about discomfort, doubt, and that gut feeling you’ve been trained to ignore.Because sometimes the boldest move isn’t saying yes—it’s knowing when (and how) to say no.Thrive Global Article:Sunita Sah Is...2025-04-2938 minEvolving with Gratitude#132 - Our Minds Can Lie to Us: Why Connecting with Others Matters More Than We ThinkThink staying in your bubble is the safer, easier choice? Turns out, your brain might be lying to you.In this episode, we explore what research really says about connection—and why a quick chat with a stranger might just be the happiness boost you didn’t know you needed. From cocktail parties to elevator rides, we’re flipping the script on awkward small talk and uncovering the power of bold questions that build real trust.You’ll hear insights from Charles Duhigg, Dr. Robert Waldinger, and the study I bring up at almost every gatherin...2025-04-2207 min
Evolving with Gratitude#131 - Gretchen Rubin on Secrets of AdulthoodWhat if the best life advice didn’t come in a long-winded lecture—but in one short sentence that actually sticks?In this episode, Gretchen Rubin—New York Times bestselling author of The Happiness Project and Secrets of Adulthood—shares the bold, memorable truths that can shift how we show up every day. From reframing procrastination to recognizing how our senses shape our gratitude, Gretchen breaks down big ideas in a way that’s instantly usable.We also dive into her Four Tendencies framework (you’ll want to take the quiz!) and how to stop hiding behin...2025-04-1538 minEvolving with Gratitude#130 - Maybe, Maybe Not: Navigating Uncertainty & Appreciating ImpermanenceEver find yourself desperate to label a moment—good or bad, success or failure, right or wrong—just to feel a little more in control?This episode will challenge that instinct.We're unpacking one of the most powerful mindset shifts I’ve ever come across—rooted in ancient wisdom, backed by modern psychology, and grounded in something we all face: uncertainty.You’ll hear how a simple phrase—“Maybe, maybe not. We’ll see.”—can rewire your response to the unknown, help you ride the waves of change with more peace, and keep you anchored when li...2025-04-0808 min
Evolving with Gratitude#129 - Kimberley Quinlan on Rethinking AnxietyEver feel like your brain is constantly scanning for danger, even when there’s no real threat? You’re not alone. Kimberley Quinlan is here to explain why our minds default to a just-in-case mode—always bracing for the worst—and what we can do to break the cycle.In this episode, we’re diving into anxiety, self-compassion, and the power of rewiring our response to fear. Kimberley, a leading therapist and host of Your Anxiety Toolkit, shares game-changing insights on how to stop fighting panic, reframe intrusive thoughts, and create a kinder, more resilient mindset.If anxie...2025-04-0129 minEvolving with Gratitude#128 - From Aspirational to Actual: Becoming Our Best SelvesEver feel like your best self is just out of reach—like you know what you should be doing but somehow never quite get there? You’re not alone. But here’s the deal: that gap between who you are now and who you want to be? It’s not a roadblock—it’s a bridge. And you can start building it today.In this episode, we’re getting real about what actually moves the needle:🔥 The one shift that makes habits easier (and actually sustainable).🔥 How to stop numbing the now and start making progress with...2025-03-2509 min
Evolving with Gratitude#127 - Charles Duhigg on SupercommunicatorsWho are the people in your life who just get you? The ones who ask the right questions, listen deeply, and make every conversation feel effortless? Pulitzer Prize-winning journalist and bestselling author Charles Duhigg calls them Supercommunicators—and here’s the kicker: it’s not an inborn gift, it’s a skill you can learn.In this episode, Charles breaks down the science of deep, meaningful communication—how to stop talking past people, truly hear what’s being said, and connect on a level that changes everything. If you’ve ever struggled with miscommunication (who hasn’t?), this one’s for y...2025-03-1824 minEvolving with Gratitude#126 - Bold Compassion: The Courage to Care for Ourselves, Our People, and the WorldCompassion isn’t weakness. It’s not about being a pushover. It’s bold. It takes guts to be kind—to ourselves, to the people closest to us, and to a world that sometimes feels like too much.In this episode, we’re flipping the script on what it really means to care. Bold Compassion isn’t just about feeling—it’s about doing. It’s about challenging the way we speak to ourselves, shifting how we show up for those we love, and finding ways to make a difference (without burning out).If you’ve ever struggled wi...2025-03-1107 min
Evolving with Gratitude#125 - Charan Ranganath on Why We RememberWhat if your memory could be the key to unlocking greater happiness, productivity, and resilience? In this episode, Dr. Charan Ranganath, Professor of Psychology and Neuroscience at UC Davis and author of Why We Remember, takes us on a fascinating journey into the science of memory. We explore why some moments stick while others fade, the pitfalls of multitasking, the power of learning from mistakes, and how gratitude can transform your emotional well-being. Tune in for actionable insights and science-backed strategies that will inspire you to rethink how you approach memory, focus, and thriving in everyday life.
...2025-03-0439 minEvolving with Gratitude#124 - We’re Not Supposed to Be [_____________] All the Time!Somewhere along the way, we got the idea that we’re supposed to be happy all the time. Motivated all the time. Productive all the time. But here’s the thing—chasing those “always” expectations? It’s a one-way ticket to burnout and feeling like we’re never enough.In this episode, we’re flipping the script. Because emotions, energy, and focus naturally ebb and flow—and fighting that only makes life harder. I’ll break down why embracing the full spectrum of the human experience (yes, even the messy parts) is the key to actually thriving.Thrive Global A...2025-02-2508 min
Evolving with Gratitude#123 - Cassie Holmes on Happier HourAre you tired of feeling like there’s never enough time? In this episode, Dr. Cassie Holmes, award-winning teacher, happiness researcher, and bestselling author of Happier Hour, shares how to shift from feeling time-poor to time-rich. With actionable strategies and thought-provoking insights, she explores how spending time wisely can lead to greater joy and purpose. Tune in for a conversation that might just change how you view your most precious resource—time.Thrive Global Article: From Time-Poor to Time-Rich: Cassie Holmes on Crafting a Happier HourAbout Our Guest:Cassie Mogi...2025-02-1842 minEvolving with Gratitude#122 - The Art of Noticing: Finding Meaning in Everyday MomentsEver feel like life is moving so fast that you’re missing the moments that actually matter? You’re not alone. In this episode, we’re hitting pause—not to stop the chaos, but to shift how we see it. Because here’s the truth: meaning isn’t in some grand, life-changing event. It’s right in front of us, woven into the smallest, most ordinary moments—if we know how to notice them. Trust me, this shift is big. Once you see it, you can’t unsee it. Let’s dive in.
BTW—You can choose your adventure with th...2025-02-1109 min
Evolving with Gratitude#121 - Sahil Bloom on The 5 Types of WealthSahil Bloom takes us on a journey to redefine wealth in ways that go far beyond financial success. With insights from his new book, Five Types of Wealth, Sahil shares powerful stories, science-backed strategies, and actionable tools to help us embrace balance and act with purpose. From discovering the beauty of enough to narrowing the gap between learning and action, Sahil's wisdom offers a transformative approach to designing a life of true fulfillment. Don't miss this inspiring conversation that will leave you rethinking how you measure success.
Thrive Global Article:
Sahil Bloom on The 5 Types of...2025-02-0436 minEvolving with Gratitude#120 - Overriding Our Factory Settings: From Survival Mode to ThrivingIn this episode, we dig into how our brains are wired for survival—not happiness—and why that’s holding us back. I’ll walk you through how to override these outdated factory settings, embrace your emotions, and start taking control. We’ll cover simple strategies like grounding techniques and powerful gratitude practices that help you shift your mindset and thrive. If you’re ready to break out of autopilot and make changes that actually stick, you don’t want to miss this.
BTW—You can choose your adventure with this one—read the article, listen to the episode, or ex...2025-01-2807 min
Evolving with Gratitude#119 - Catherine Price on How to Break Up With Your PhoneAre you ready to rethink your relationship with your phone? In this episode, I sit down with Catherine Price, bestselling author of How to Break Up With Your Phone, to explore how we can transform our phones from overwhelming temptations into practical tools—like a Swiss army knife for modern life. Catherine sheds light on the subconscious brain-hacking tactics that keep us glued to our screens and shares why it’s not your fault if you’re struggling with phone habits. Together, we dive into strategies for reclaiming your time and attention without beating yourself up. Listen in for empowe...2025-01-2149 minEvolving with Gratitude#118 - Curiosity Over Judgment: A Simple Way to Deepen ConnectionsShownotes:
You can choose your adventure with this one - read the article, listen to the episode, or explore both.
And you can find the article on Thrive Global!
Curiosity Over Judgment: A Simple Way to Deepen Connections
I hope you enjoy whatever adventure you choose!
About Lainie:
Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, social-emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design...2025-01-1406 min
Evolving with Gratitude#117 - Angela Duckworth on the Power of Situation[Ally]After a year in the making, this convo with Angela Duckworth was well worth the wait. We dive deep into the nuances of achievement, discussing why grit alone doesn’t always guarantee success and how our situations can profoundly shape our resilience. Angela shares surprising insights, practical strategies, and stories that will make you rethink the power of your environment. Tune in for an inspiring and thought-provoking discussion full of wisdom and actionable takeaways.
Thrive Global Article:
Situation[Ally]: Angela Duckworth on Turning Grit and Circumstance into Success
Referenced in the Episode: ...2025-01-0734 min
Embrace It with Lainie & Estela - Smashing Disability StigmasEmbrace It: Episode 62 Jessica Jordan Ping - Own Your AuthenticitySend us a textIn this episode of Embrace It, Estela and Lainie welcome Jessica Jordan Ping, aka “The Rolling Explorer.” Jessica is a fierce advocate, adaptive fashion consultant, and creator who’s made it her mission to break down stereotypes about disability. Living with CHILD syndrome, a rare genetic condition affecting fewer than 60 people worldwide, Jessica brings a fresh perspective on what it means to truly “own it”—from the world of fashion to the challenges of travel, dating, and beyond.With humor and raw honesty, Jessica shares why she decided to embrace her uniqueness a...2024-11-1647 min
Evolving with Gratitude#116 - 7 Rules of Self-Reliance with Maha Abouelenein (Bonus Episode)In this episode, I sit down with communications expert and global strategist, Maha Abouelenein, to dive into her fascinating journey of resilience, adaptability, and self-reliance. From navigating major life transitions to working with global tech giants, Maha shares how the power of storytelling, relationships, and taking initiative can shape both personal and professional success. Listen in to hear her invaluable insights and discover which of her seven rules you’ll focus on first.
Book:
7 Rules of Self-Reliance
Thrive Global Article:
7 Rules of Self-Reliance with Maha Abouelenein
Ab...2024-10-0833 min
Embrace It with Lainie & Estela - Smashing Disability StigmasEmbrace It: Episode 61 Cassidy Huff - Empowering Disabled VotersSend us a textDisclaimer: The views and opinions expressed in this episode are those of the individual speakers and do not necessarily reflect the official policy or position of the Hereditary Neuropathy Foundation. This episode may contain discussions of political viewpoints that are personal to each guest. Listeners are encouraged to form their own opinions based on various perspectives. In this Episode: What if the key to championing disability rights and political activism lies in the experiences of a 22-year-old trailblazer? Meet Cassidy Huff, a remarkable disability rights ac...2024-10-0448 min
Embrace It with Lainie & Estela - Smashing Disability StigmasEmbrace It: Episode 60 Delaney Norvor - Unlocking Your VoiceSend us a textWhat if you could lead an entire team, present complex ideas, and engage in high-stakes discussions without ever speaking a word? This episode of the Embrace It podcast introduces you to Delaney Novor, an inspiring young leader who has mastered this art. As the Director of Product Management at the National Apartment Association, Delaney uses cutting-edge text-to-voice technology to navigate her professional and personal life seamlessly. Learn how she overcame communication barriers caused by dystonia and revolutionized her career, making her a beacon of empowerment for underrepresented professionals.From her first...2024-09-2034 min
Life IntendedThe Early Detective: Lainie Jones on Advocacy, Resilience, and Living with IntentionLink to full episode page on KellyBerry.info: https://www.kellyberry.info/content/kelly-berry-podcast/podcast-episodes/the-early-detective-lainie-jonesIn this episode, I sit down with Lainie Jones, a six-time primary cancer survivor and the inspiring force behind "The Early Detective." Lainie shares her remarkable journey, from her first cancer diagnosis at just 18 months old to her current battle with glioblastoma. Despite the challenges, Lainie has dedicated her life to advocacy, early detection, and helping others navigate their cancer journeys with resilience and purpose. We discuss the importance of living each day with intention, being your own health advocate, and...2024-09-171h 01
Embrace It with Lainie & Estela - Smashing Disability StigmasEmbrace It: Episode 59 Cori Fischer - Finding Strength in StrugglesSend us a textWhat if an initial misdiagnosis at the age of 13 led you down a winding path of medical challenges and remarkable resilience? This episode features Cori Fischer, a longtime member of our Trend-Able community, who reveals her incredible journey from being incorrectly diagnosed with dystonia to uncovering the true cause of her symptoms—a tethered spinal cord. Cori takes us through her experiences with multiple surgeries, and recoveries, and shares the profound emotional and physical toll that came with waking up with minimal sensation and movement from the waist down. C...2024-07-2542 min
Evolving with GratitudeEpisode 107 - Overcoming the Challenges of Change with Guest Katy MilkmanIn this episode, I sit down with the renowned behavioral scientist Katy Milkman to explore why change is so hard and how we can make it easier. Katy shares her insights on the psychological barriers to change and reveals practical strategies, like fresh starts, temptation bundling, and commitment devices, that can help us achieve our goals. Join us for an engaging conversation packed with actionable tips to transform your approach to change and make lasting improvements in your life. Don't miss out on these valuable insights from one of the leading experts in the field!
About Our...2024-06-2544 minEvolving with Gratitude🎉Bold Gratitude Turns 1!🎉 & ICYMI: Behind the Scenes of Bold Gratitude with Guest Allyson LiuIt was a pinch-me experience crafting Bold Gratitude: The Journal Designed for You and by You! with Allyson Liu, a nationally recognized creative who also happens to be a lifelong best friend.
And now we are thrilled to celebrate the 1-year anniversary of the release of Bold Gratitude. Making the celebration extra sweet, we recently received two massive bulk orders. While every order is a testament to the power of gratitude and the importance of honoring individuals, these particular orders are truly special. They are for kids!!!
Whether you are 10 or 110, we all have unique...2024-06-1830 min
Evolving with GratitudeEpisode 106 - The Transformative Power of Awe with Dacher KeltnerShownotes:
Join us on this enlightening episode as Dr. Dacher Keltner, renowned emotion scientist and advisor to Pixar’s Inside Out and Inside Out 2, dives into the profound impact of awe on our lives. Drawing from his extensive research and insights from his latest book, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life, he explains how this emotion elevates our daily experiences and deepens our connections to the world. Tune in to discover practical strategies for cultivating a richer, awe-inspired life and embracing the vastness of our world with renewed perspective an...2024-06-1137 minEvolving with GratitudeEpisode 105 - Digital Harmony: Navigating, Coping, and Thriving OnlineJust in time for summer where kids (and some adults) have more time for screens, let's talk about digital harmony!
And you can choose your adventure with this one - read the article, listen to the episode, or explore both. And you can find the article on Thrive Global! Digital Harmony: Navigating, Coping, and Thriving Online
Part 1: Navigating the Social Media Labyrinth: Strategies for Digital Wellness
Part 2: Building Digital Resilience: Coping with Social Media Stress
Part 3: Empowered: Using Social Media for Positive Impact
I hope you enjoy whatever adventure you choose!
...2024-06-0418 min
Evolving with GratitudeEpisode 104 - Dark Work and Identity Shifts with Anthony TrucksIn a world where change and challenges are constant, how do we adapt and optimize our identity for peak performance? Anthony Trucks, former NFL, three-time American ninja warrior, author, and international keynote speaker, offers compelling insights into this question. In an empowering chat, Anthony offers his message of hope and tactical strategies for handling life's transitions, leading us to excellence in defining moments. As we dive into his teachings, let’s commit to looking for a microstep from Anthony that we can integrate into our life immediately that will compound over time.
About Our Guest:
Ant...2024-05-2836 minEvolving with GratitudeEpisode 103 - Junk Dopamine vs. Healthy DopamineYou can choose your adventure with this one - read the article, listen to the episode, or explore both.
And you can find the article on Thrive Global!
Junk Dopamine vs. Healthy Dopamine
I hope you enjoy whatever adventure you choose!
About Lainie:
Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community building, social emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn...2024-05-2108 min
Evolving with GratitudeEpisode 102 - Passion Struck with John R. MilesJoin us for a captivating conversation with John R. Miles, a trailblazer in intentional living and the force behind the Passion Struck® philosophy. In this episode, John shares his unique insights on how to embrace your authentic self and lead a life filled with purpose and passion. Learn about the practical steps and transformative framework that can empower you to make profound changes in your life. Don't miss out on this deep dive into personal growth and leadership that could redefine your path to success. Tune in and start your journey towards a more intentional existence.
2024-05-1434 minEvolving with GratitudeEpisode 101 - Conquering Those Feelings of IndebtednessYou can choose your adventure with this one - read the article, listen to the episode, or explore both.
And you can find the article on Thrive Global!
Conquering Those Feelings of Indebtedness
I hope you enjoy whatever adventure you choose!
About Lainie:
Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community building, social emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to e...2024-05-0708 min
Evolving with GratitudeEpisode 100 - What Makes a Great Principal with George Couros🎉 Here we are at the 100th episode milestone, friends! I'm overjoyed to welcome back George Couros, who kicked off this journey with us as our very first guest. Returning with his boundless energy and profound insights on educational leadership, George and I explore his latest book, What Makes a Great Principal, the transformative power of consistent mentorship, our enduring passion for education, and ways to continuously grow professionally. Whether this is your first episode or you've been with us since that inaugural episode, prepare for a session packed with empowering strategies and inspiring stories. Don't miss this landmark episode—it's...2024-04-3031 min
Evolving with GratitudeEpisode 99 - Distracting the Amygdala and Thriving with Charle PeckGet ready for an enlightening episode with Charle Peck, a powerhouse whose journey from high school teacher to clinical therapist is nothing short of inspiring! Discover how Charle harnesses her profound insights into adolescent minds to revolutionize mental health in schools. Prepare to be intrigued as she shares how simple, playful strategies can drastically shift the energy in classrooms and beyond, transforming challenges into opportunities for growth!
About Our Guest:
Charle Peck is the co-creator of Thriving School Community, a revolutionary program designed for schools to improve mental health. With over 20 years of education and...2024-04-2324 minEvolving with GratitudeEpisode 98 - The Surprising Way Sliding Door Moments Can Lead to Profound GratitudeYou can choose your adventure with this one - read the article, listen to the episode, or explore both.
And you can find the article on Thrive Global!
The Surprising Way Sliding Door Moments Can Lead to Profound Gratitude
I hope you enjoy whatever adventure you choose!
About Lainie:
Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community building, social emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology a...2024-04-1607 min
Evolving with GratitudeEpisode 97 - Dealing with Feelings with Marc BrackettJoin us for an eye-opening chat with Marc Brackett, where we unravel the secrets behind emotional intelligence and bust some major myths about our feelings. Marc takes us on a journey through the emotional landscape, showing us why there’s no such thing as a "bad" emotion and how understanding our feelings can transform our lives. With a mix of personal stories, science-backed insights, and actionable strategies, this episode is your guide to dealing with feelings. Don’t miss out on this engaging exploration that’s sure to shift your perspective on feelings and emotional intelligence!
Transcript availa...2024-04-0935 minEvolving with GratitudeEpisode 96 - Does Flourishing Mean We Need to Be Constantly in Bloom?In case you haven't heard, I'm thrilled to bring you something new: I'm aligning podcast episodes with Thrive Global articles so you can choose your adventure with each story - read the article, listen to the episode, or explore both.
This episode is "Does Flourishing Mean We Need to Be Constantly in Bloom?" and you can find the article on Thrive Global!
Does Flourishing Mean We Need to Be Constantly in Bloom?
I hope you enjoy whatever adventure you choose!
About Lainie:
Lainie Rowell is a bestselling author, award-winning educator, and TEDx...2024-04-0209 min
Evolving with GratitudeEpisode 95 - A Limitless Mind with Jim KwikHave you ever wondered what it takes to transform your brain from being your biggest obstacle to your most powerful ally? Let's dive into the world of Jim Kwik, a renowned brain coach whose life-changing journey from a childhood brain injury to becoming a global leader in accelerated learning and brain performance offers invaluable lessons. In our chat, we discuss the power of meta-learning, and navigating the digital deluge. Our conversation also ventured into the areas of brain nutrition, nootropics, and the fascinating concept of identifying your "brain animal type." This is one episode you don't want to miss!2024-03-2634 min
Embrace It with Lainie & Estela - Smashing Disability StigmasEmbrace It: Episode 57 - Xian Horn, Catalyst for InclusionSend us a textJoin us for an inspiring episode of the Embrace It Podcast as we welcome the radiant Xian Horn, a true catalyst for inclusion. Xian, a joyful half-Asian woman with Cerebral Palsy, wears many hats: teacher, writer, speaker, beauty advocate, blogger, and Exemplar for the AT&T NYU Connect Ability Challenge towards creating Assistive Technology.Named one of the 21 Leaders for the 21st Century by Women's eNews in 2017, Xian Horn's journey toward reconceptualizing leadership has left a profound impact. From companies like Viacom, and Target, to AXA Equitable, she's reshaping narratives using...2024-03-2159 minEvolving with GratitudeEpisode 94 - Emotional Contagion: Catching Feelings That Improve Well-BeingIn case you haven't heard, I'm thrilled to bring you something new: I'm aligning podcast episodes with Thrive Global articles!
That’s right, my friends, this means you can choose your adventure with each story - read the article, listen to the episode, or explore both.
This episode is about "Emotional Contagion: Catching Feelings That Improve Well-Being" and you can find the article on Thrive Global!
Emotional Contagion: Catching Feelings That Improve Well-Being
I hope you enjoy whatever adventure you choose!
About Lainie:
Lainie Rowell is a bestselling ...2024-03-1907 min
Evolving with GratitudeEpisode 93 - Shattering Collective Illusions About Learning and Working with Todd RoseJoin me for an eye-opening chat with Todd Rose, where we dive into the intersection of neuroscience, psychology, and learning. Ever wondered why the one-size-fits-all approach in schools and workplaces feels so limiting? Todd's here to explore how we can move beyond that, appreciating everyone's unique talents and paving the way for systems that truly nurture individual potential. This conversation is all about challenging the status quo and discovering how we can all thrive by being ourselves. If you're ready for a fresh take on unlocking human potential, this episode is for you.
Transcripts available at LainieRowell...2024-03-1245 minEvolving with GratitudeEpisode 92 - The Art of Doing Less and Overcoming OverfunctioningAre you an overfunctioner? It’s not a feeling, it’s not a way of being, it’s a way of doing (constantly). And this behavior can lead to loneliness and threaten others’ sense of belonging.
BTW- In case you haven't heard, I'm thrilled to bring you something new: I'm aligning podcast episodes with Thrive Global articles!
That’s right, my friends, this means you can choose your adventure with each story - read the article, listen to the episode, or explore both.
I hope you enjoy whatever adventure you choose!
The Art of Doing Less and Overcom...2024-03-0510 min
Evolving with GratitudeEpisode 91 - Nourishment for a JoyFull Life with Radhi DevlukiaHave you ever had such a joyful conversation with someone that you find yourself fully immersed in the experience? That describes my wholehearted conversation with Radhi Devlukia.
Adored by millions of followers on the socials for her dedication to cultivating a mindful lifestyle with her vibrant, delicious recipes, wellness insights, and genuine authenticity, Radhi brings deep joy through conscious cooking and eating. As JoyFull, her brand new book, makes its way into our hearts, minds, and kitchens, I’m delighted to share the wisdom and inspiration that flowed from our chat.
Transcript available at LainieRowell.com...2024-02-2733 minEvolving with GratitudeEpisode 90 - Unlocking the Power of Heartfelt Praise: The Magic Ratio for Stronger RelationshipsPodcasting is one of the most rewarding ways I learn and I’m delighted that I get to share it with you.
And now, I'm thrilled to bring you something new: I'm aligning podcast episodes with Thrive Global articles!
That’s right, my friends, this means you can choose your adventure with each story - read the article, listen to the episode, or explore both.
This episode is about "Unlocking the Power of Heartfelt Praise: The Magic Ratio for Stronger Relationships" and you can find the article on Thrive Global!
Unlocking the Power of Hea...2024-02-2008 min
Embrace It with Lainie & Estela - Smashing Disability StigmasEmbrace It: Episode 56 - Alexa & Jaqueline Child, Make Love AccessibleSend us a textJoin us for an enlightening conversation with Alexa and Jacqueline Child, the dynamic duo behind Dateability, a revolutionary dating app designed to empower the disabled and chronically ill communities. Founded by sisters, Jacqueline's personal experience with discrimination and hurtful comments on mainstream dating apps due to her disability ignited a spark within them to create a platform that champions inclusivity and understanding.In this podcast episode, we delve into Jacqueline and Alexa's journey, exploring the challenges they faced in the dating world and the inspiration behind Dateability. Jacqueline shares her firsthand...2024-02-1549 min
Evolving with GratitudeEpisode 89 - A Guide to The Good Life with Dr. Robert WaldingerIn this heartwarming and eye-opening episode of the pod, we dive deep into what truly makes life meaningful with Dr. Robert Waldinger. He shares groundbreaking insights from the longest scientific study of happiness ever conducted on how relationships, attention, and gratitude shape our well-being. Uncover the truth behind lasting happiness and how simple, everyday practices can lead to profound joy. Join us for a conversation that could change the way you see your life. Tune in and transform your approach to happiness!
Transcript available at LainieRowell.com.
About Our Guest:
Dr. Robert Waldinger...2024-02-1331 minEvolving with GratitudeEpisode 88 - Finding Our Happy Hours: Time-Management SecretsPodcasting is one of the most rewarding ways I learn and I’m delighted that I get to share it with you.
And now, I'm thrilled to bring you something new: I'm aligning podcast episodes with Thrive Global articles!
That’s right, my friends, this means you can choose your adventure with each story - read the article, listen to the episode, or explore both.
This episode is about "Finding Our Happy Hours: Time-Management Secrets" and you can find the series on Thrive Global!
Part 1: Owning Our Attention to Break Free From Living...2024-02-0622 min
Evolving with GratitudeEpisode 87 - Emotional Engagement and Resilience with Mandy FroehlichJoin me in a captivating conversation with mental health advocate Mandy Froehlich. We delve into the realms of emotional engagement and resilience, uncovering insights that will challenge and inspire you. Mandy shares her unique perspective on navigating life's ups and downs, emphasizing the power of positive emotional engagement and practical resilience strategies. Tune in for an episode brimming with wisdom and transformative ideas, guaranteed to leave you with valuable takeaways for both personal and professional growth.
Transcript available at LainieRowell.com.
About Our Guest:
Mandy Froehlich is a distinguished mental health advocate, educator...2024-01-3025 min
Embrace It with Lainie & Estela - Smashing Disability StigmasEmbrace It: Episode 55 - 10 Things We'd Tell Our Younger Selves About DisabilitySend us a textIn this heartfelt episode, join Lainie and Estela as they open up about their personal journeys in living with a disability. Delving into the depths of self-reflection, the duo shares an intimate list of insights they wish they could tell their younger selves. From navigating challenges to embracing self-love, this candid conversation unveils valuable lessons, offering a beacon of wisdom for anyone on a similar path. Tune in for a touching exploration of resilience, growth, and the empowering messages that transcend time.Book an EmBRACE It Workshop...2024-01-2533 min
Embrace It with Lainie & Estela - Smashing Disability StigmasEmbrace It: Episode 54 Pamela Rae Schuller - Channel Your SH*TSend us a textIn this amusing and heartfelt episode, we explore the pivotal moments that turned a troubled and disabled middle schooler with Tourette’s syndrome into an international comedian and Netflix personality! Join us as Pamela Rae Schuller blends her skills of storytelling and comedy with disability advocacy into this fun and insightful EmBrace It conversation!Follow Pamela on InstagramWatch Pamela’s TEDx TalkWatch Pamela on NetflixBook an EmBRACE It WorkshopLooking for more grea...2024-01-0545 minEvolving with GratitudeFirst Listen: A Sneak Peek at the Extraordinary Voices That Kick Off Season 3Hello, friends! I'm thrilled to announce we have another season of Evolving with Gratitude headed your way in January!
And now, to give you a taste of the excitement and inspiration awaiting you in Season 3 of Evolving with Gratitude, I'm excited to share exclusive sneak peeks from our upcoming episodes.
These handpicked moments are just a glimpse of the profound conversations and transformative insights that our remarkable guests bring to the table.
From exploring the depths of gratitude and happiness to revolutionizing the way we think about mental health, each clip is a w...2023-12-1906 min
Embrace It with Lainie & Estela - Smashing Disability StigmasEmbrace It: Episode 53 Madeline Niebanck - Stroke of LuckSend us a textIn this empowering episode, we sit down with Maddi, an extraordinary individual whose journey has been defined by resilience and determination.Graduating from Georgetown University with a passion for Spanish and Justice and Peace Studies, Maddi's life took an unexpected turn when a hemorrhagic stroke left her paralyzed on her left side. Amidst her recovery, she discovered a new passion for fashion, channeling her love for the arts into writing her first book, "Fashion Fwd: How Today's Culture Shapes Tomorrow's Fashion," published in September 2018.But Maddi's story doesn't end...2023-12-0938 minEvolving with GratitudeEpisode 83 - Crafting Your Path to Journaling with Bold GratitudeI'm thrilled to share something close to my heart—a recent series of articles I wrote for Arianna Huffington’s Thrive Global called "Crafting Your Path to Journaling with Bold Gratitude."
Join me in this fun solo episode as I share what I wrote for Thrive and if you want to read the articles, check em out: Part 1: Science & Significance of JournalingPart 2: Building a RitualPart 3: Positive Ripple Effect
About Lainie:
Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human...2023-12-0518 min
Evolving with GratitudeEpisode 82 - Promoting Agency and Achievement with Guest Starr SacksteinIt’s an enthralling convo with Starr Sackstein, where we unravel the transformative power of innovative education and learner empowerment. We explore her new book, "Student-Led Assessment," discussing how empowering students in their learning journey can transform the classroom. Starr's insights on gratitude, the power of acknowledgment, and striking a balance between hard work and personal fulfillment are not only enlightening but also incredibly inspiring. Whether you're an educator, a parent, or just someone passionate about personal growth, this conversation offers a treasure trove of wisdom! 🌟📚💡
Transcript available at LainieRowell.com.
About Our Guest:2023-11-2832 min
Evolving with GratitudeEpisode 81 - Starfish Moments with Guest Shannon MeyerJoin the fun as I team up with Shannon Meyer, an inspiring educator and consultant, for a playful dive into brain-friendly teaching techniques in this heartwarming episode! We also reminisce about an unforgettable Airbnb experience that was anything but ordinary! Get ready to be moved by our discussions of personal struggles, triumphs, and those "starfish moments" that remind us of the profound impact of kindness and connection. Whether it's exploring the depths of neuroscience in the classroom or finding gratitude amidst life's challenges, this episode is a testament to the resilience and joy found in learning and growing together. 🌟🧠✨
2023-11-2138 minEvolving with GratitudeEpisode 80 - Leading Educational Excellence with Guest Todd WhitakerGet ready to turn the volume up as Todd Whitaker delves into the heart of what transforms good into great, in classrooms and beyond! In this episode, I'm taking you on a behind-the-scenes tour of personal growth where the power of positivity meets practical wisdom. Expect to come away with a fresh perspective on how gratitude shapes our journey and why every step we take towards betterment is a reason to be thankful. This is your invitation to be inspired, to reflect, and to embrace the joy of making a difference. Let's get started!
Transcript available at...2023-11-1432 min
Embrace It with Lainie & Estela - Smashing Disability StigmasEmbrace It: Episode 52 Dustin Giannelli - Hears DustinSend us a textIn this inspiring episode, we dive into the remarkable journey of Dustin, who was diagnosed with profound bilateral hearing loss at the young age of five. Despite this life-changing diagnosis, Dustin's story is one of resilience, empowerment, and a determination to spread positivity.From school hearing exams to facing unexpected challenges, Dustin’s experiences have been both unique and universal. We explore the transformative moment in his life when a simple divider during a hearing test changed everything. No longer able to rely on lip reading, he surprised not only the sc...2023-11-1141 minEvolving with GratitudeEpisode 79 - Embracing the PheMOMenal Teacher Within with Guest Annick RauchHere comes an incredible guest, Annick Rauch. We explore her newly released book, "PheMOMenal Teacher: Pursue Your Dreams and Still Be Your Best Self at Work and at Home", and uncover her journey of juggling a bustling family life, her teaching career, and her passion for running, all while nurturing her own well-being. Annick's candid stories about finding the silver lining and the power of self-talk will surely leave you feeling empowered. Tune in for some heartfelt vulnerability and wisdom!
Transcript available at LainieRowell.com.
About Our Guest:
Annick Rauch is the author...2023-11-0825 minEvolving with GratitudeEpisode 78 - Fusion that Causes Synergy with Guest Talisa SullivanGet ready for an exhilarating dive into the heart of learning! In this episode, we unpack the world of the Quantum 10 (Q10), a mega multi-tiered system of support. Join me in an invigorating fireside chat with the dynamic Talisa Sullivan as we unravel the magic that happens when we integrate diverse practices, honor individuality, and foster a thriving, collective learning environment. This episode is your ticket to a world of possibilities, so buckle up and get ready to be inspired!
Transcript available at LainieRowell.com
About Our Guest:
Dr. Talisa Sullivan has served...2023-10-3134 minEvolving with GratitudeEpisode 77 - Ignite Your S.H.I.N.E. with Guest LaVonna RothHey there, lovely listeners! Get ready for an inspiring and candid conversation that'll leave you feeling empowered and ready to take on the world. LaVonna Roth, the incredible mind behind 'Ignite Your S.H.I.N.E.,' shares invaluable insights on finding confidence, navigating vulnerability, and embracing gratitude in every aspect of life. Join us as we unravel the secrets to building a human-focused culture, engaging learners through brain-powered learning, and thriving in the world of consulting. Tune in to discover the true power of uplifting others and the art of finding trusted feedback - you won't want...2023-10-2437 min
Embrace It with Lainie & Estela - Smashing Disability StigmasEmbrace It: Episode 51 - Becky Etchberger - From Denial to AcceptanceSend us a textDespite the disability or condition, the path from denial to acceptance is anything but linear and smooth. We all have our own journeys to becoming the person we want to be. Sometimes that journey requires us to travel alone and other times we have are fortunate enough to find the support and guidance we need.Becky Etchberger is a successful TV producer for many shows such as American Idol, The Voice & Last Week Tonight with John Oliver. She is also navigating the ups and downs of life, love, and disability due...2023-10-2051 min