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Evolving with Gratitude
Evolving with Gratitude#148 - Sonja Lyubomirsky on How to Feel LovedWhat does it really mean to feel loved?In this conversation with Sonja Lyubomirsky, we explore why being loved isn’t the same as feeling loved, how changing the conversation can shift a relationship, and why loneliness is a moment, not an identity.This one will change how you think about connection.Thrive Global Article: Sonja Lyubomirsky on How to Feel LovedAbout Our Guest:Sonja Lyubomirsky is Distinguished Professor of Psychology at the University of California, Riverside and author of the best-selling The How of Happi...
2026-02-1038 minEvolving with Gratitude
Evolving with Gratitude#147 - Jennifer Breheny Wallace on MatteringWhat does it really take to thrive, not just achieve?In this conversation, award-winning journalist and author Jennifer Breheny Wallace shares why mattering is a fundamental human need and how feeling valued for who we are, not just what we do, supports sustainable achievement, well-being, and connection.We talk about the difference between belonging and mattering, the SAID framework, and small, meaningful ways to help ourselves and others feel seen and valued.Thrive Global Article: Jennifer Breheny Wallace on MatteringMentioned on the show: The Surprising Way Sliding Door Moments Can...
2026-01-2738 minEvolving with Gratitude
Evolving with Gratitude#146 - Maya Shankar on The Other Side of ChangeWhat if change isn’t something to fear but something that can reveal who we really are? Cognitive scientist and podcast host Dr. Maya Shankar shares how to navigate uncertainty, redefine identity, and uncover growth on the other side of change. We talk about finding purpose when life takes an unexpected turn, why “possible selves” matter, and the surprising role distraction and gratitude play in resilience.Maya's Book:The Other Side of Change: Who We Become When Life Makes Other PlansThrive Global Article:Maya Shankar on The Other Side of Change...
2026-01-1343 minEvolving with Gratitude
Evolving with Gratitude#145 - Dan Pink on Using Regret to Do BetterWhat if the emotions we try to avoid are actually pointing us toward something better? Bestselling author Daniel Pink reveals how regret can become a powerful teacher, helping us make wiser choices, live with more intention, and take the chances that truly matter. We also explore what fuels real motivation, how to master the timing of your day, and why your future self will thank you for acting boldly today.Thrive Global Article:Dan Pink on Using Regret to Do BetterAbout Our Guest:Daniel Pink is the author of seven...
2025-12-0237 minEvolving with Gratitude
Evolving with Gratitude#144 - Katherine Schwarzenegger Pratt on the Courage to Face Our FearsWhat helps us move through fear instead of getting stuck in it? New York Times bestselling author, animal advocate, and mother Katherine Schwarzenegger Pratt shares how love, patience, and trust can turn fear into confidence. In this heartfelt conversation, we talk about her new children’s book Kat and Brandy, the healing bond between animals and kids, and the power of kindness and courage to make the world a little better.Thrive Global Article:Katherine Schwarzenegger Pratt on “Kat & Brandy” and the Courage to Face Our FearsAbout Our Guest:K...
2025-11-0427 minEvolving with Gratitude
Evolving with Gratitude#143 - Jamil Zaki on Hope for CynicsWhat if our view of people is darker than reality? Dr. Jamil Zaki, Stanford psychologist and author of Hope for Cynics, shares why many of us mistake cynicism for wisdom and what it’s really costing us. Discover how hopeful skepticism, positive gossip, and small shifts in perspective can help us see more good, build more trust, and live with greater connection.Thrive Global Article:Jamil Zaki on Hope for CynicsAbout Our Guest:Jamil Zaki is a full professor of psychology at Stanford University and di...
2025-10-0733 minEvolving with Gratitude
Evolving with Gratitude#142 - Tal Ben-Shahar on Happiness, Stress, and the Power of MVIsWhat if happiness isn’t about eliminating stress but about learning how to recover and grow from it? In this episode, Tal Ben-Shahar, bestselling author and pioneer in happiness studies, reveals how small daily shifts can boost well-being, why true resilience is about more than bouncing back, and how rethinking expectations can change everything.Thrive Global Article:Tal Ben-Shahar on Happiness, Stress, and the Power of MVIsConnect with and learn more from Tal Ben-Shahar:Website: ⁠TalBenShahar.com⁠Happiness Studies Academy: ⁠HappinessStudies.academy⁠Books: ⁠Happier, No Matter What; Happy Habits (December 2025); and many more.⁠C...
2025-09-1643 minEvolving with Gratitude
Evolving with Gratitude#141 - Case Kenny on The Opposite of SettlingWhat if the traits you’ve been downplaying are actually your biggest advantage in love and life?In this high-energy conversation, Case Kenny—host of New Mindset, Who Dis? and author of The Opposite of Settling—flips the script on dating, self-worth, and the kind of connection that makes you more yourself, not less. We talk about why being “cringe” can be your superpower, the surprising link between security and independence, and how to spot the kind of partner who amplifies your spark instead of dimming it.If you’ve ever wondered how to keep your standar...
2025-08-1933 minEvolving with Gratitude
Evolving with Gratitude#140 - Why Change is Psychologically Costly?We don't resist change because we're lazy. We resist it because it's psychologically costly. Read the article linked below or listed to learn what we can do to overcome it! Thrive Global Article:Why Change Is Psychologically Costly—and What We Can Do About ItAbout Lainie:Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in ps...
2025-07-3109 minEvolving with Gratitude
Evolving with Gratitude#139 - Peter H. Reynolds on “A Story Makes the Mission Transportable” What if your next brave act didn’t need to be big—just bold enough to begin?In this heart-expanding episode, I’m joined by the incredible Peter H. Reynolds, beloved author, illustrator, and champion of creativity. Together, we talk about why starting matters more than getting it right, how to nurture creativity in kids (and ourselves), and what it really means to make your mark.Peter shares the surprising inspiration behind The Dot, what being "ish” means to him, and the power of leaving room for imperfection and possibility.Whether you’re an educator, creator, parent, or...
2025-06-2447 minEvolving with Gratitude
Evolving with Gratitude#138 - Eduardo Briceño on The Performance ParadoxAre you stuck in performance mode—and calling it growth?In this episode, Eduardo Briceño unpacks The Performance Paradox and what’s keeping so many of us from actually getting better.We talk about the key mindset shift high achievers need, why not all mistakes are created equal, and how to lead with both humility and ambition.If you want to grow on purpose—not just perform—this one’s for you.🎧 Tune in and break the cycle.Thrive Global Article:Eduardo Briceño on The Performance Paradox
2025-06-1032 minEvolving with Gratitude
Evolving with Gratitude#137 - Aliza Pressman on All Feelings Are Welcome, All Behaviors Are NotWhat if one sentence could shift the way we think about parenting, leadership, and connection?In this episode, Dr. Aliza Pressman—developmental psychologist and author of The 5 Principles of Parenting shares the mindset that’s reshaped how so many of us set boundaries and hold space for big emotions.We talk about the real meaning of loving limits, how to show up with connection and authority, and why being a “cat” might just be your secret weapon for parenting teens.If you’ve ever wrestled with setting boundaries, staying grounded, or wondering whether “good enough”...
2025-05-2742 minEvolving with Gratitude
Evolving with Gratitude#136 - The One Practice Scientifically Proven to Benefit Everyone—But Most Still ResistWe say we want less stress, better sleep, more clarity. So why do we skip the one practice that actually delivers?In this episode, we’re talking about journaling—not as a trend, but as a proven, powerful ritual that supports your mental and physical well-being. And no, it doesn’t need to be pretty. It just needs to be real.You’ll hear why the science is clear, why the resistance is real, and how to override the doubt and just start.Spoiler: the blank page might be uncomfortable at first—but on the oth...
2025-05-2010 minEvolving with Gratitude
Evolving with Gratitude#135 - Myriam Sandler on Playful by DesignFeeling burned out trying to do everything as a parent? You’re not alone—and you’re not failing.In this episode, Myriam Sandler, creator of Mothercould and author of Playful by Design, shares a powerful reframe: independent play isn’t about stepping away from your kids—it’s about helping everyone thrive.We talk about the hidden pressure parents carry, why boredom is a good thing (yes, really), and how to set up play spaces that invite creativity without adding stress.If you’re craving more breathing room, more connection, and less guilt—this one...
2025-05-1332 minEvolving with Gratitude
Evolving with Gratitude#134 - The Bold Gratitude Sleep HackWhat if the key to better sleep isn’t another supplement, app, or expensive gadget—but something already in your head (and your heart)?In this episode, I’m sharing my favorite nighttime ritual—one that’s simple, calming, and grounded in gratitude. It’s not just soothing… it’s science-backed. And it’s helped me fall asleep faster, stay asleep longer, and wake up feeling more like myself.If your mind races at bedtime, this gentle shift might be the thing you didn’t know you needed. No pressure, no perfection—just a calming way to close your day...
2025-05-0608 minEvolving with Gratitude
Evolving with Gratitude#133 - Sunita Sah on Redefining DefianceWhat if defiance wasn’t about rebellion—but about staying true to yourself when the pressure to comply is real?In this episode, Dr. Sunita Sah challenges everything we’ve been taught about obedience and reframes defiance as a skill—one we can practice, refine, and use to show up with integrity.This conversation will shift how you think about discomfort, doubt, and that gut feeling you’ve been trained to ignore.Because sometimes the boldest move isn’t saying yes—it’s knowing when (and how) to say no.Thrive Global Article:Sunita Sah Is...
2025-04-2938 minEvolving with Gratitude
Evolving with Gratitude#132 - Our Minds Can Lie to Us: Why Connecting with Others Matters More Than We ThinkThink staying in your bubble is the safer, easier choice? Turns out, your brain might be lying to you.In this episode, we explore what research really says about connection—and why a quick chat with a stranger might just be the happiness boost you didn’t know you needed. From cocktail parties to elevator rides, we’re flipping the script on awkward small talk and uncovering the power of bold questions that build real trust.You’ll hear insights from Charles Duhigg, Dr. Robert Waldinger, and the study I bring up at almost every gatherin...
2025-04-2207 minEvolving with Gratitude
Evolving with Gratitude#131 - Gretchen Rubin on Secrets of AdulthoodWhat if the best life advice didn’t come in a long-winded lecture—but in one short sentence that actually sticks?In this episode, Gretchen Rubin—New York Times bestselling author of The Happiness Project and Secrets of Adulthood—shares the bold, memorable truths that can shift how we show up every day. From reframing procrastination to recognizing how our senses shape our gratitude, Gretchen breaks down big ideas in a way that’s instantly usable.We also dive into her Four Tendencies framework (you’ll want to take the quiz!) and how to stop hiding behin...
2025-04-1538 minEvolving with Gratitude
Evolving with Gratitude#130 - Maybe, Maybe Not: Navigating Uncertainty & Appreciating ImpermanenceEver find yourself desperate to label a moment—good or bad, success or failure, right or wrong—just to feel a little more in control?This episode will challenge that instinct.We're unpacking one of the most powerful mindset shifts I’ve ever come across—rooted in ancient wisdom, backed by modern psychology, and grounded in something we all face: uncertainty.You’ll hear how a simple phrase—“Maybe, maybe not. We’ll see.”—can rewire your response to the unknown, help you ride the waves of change with more peace, and keep you anchored when li...
2025-04-0808 minEvolving with Gratitude
Evolving with Gratitude#129 - Kimberley Quinlan on Rethinking AnxietyEver feel like your brain is constantly scanning for danger, even when there’s no real threat? You’re not alone. Kimberley Quinlan is here to explain why our minds default to a just-in-case mode—always bracing for the worst—and what we can do to break the cycle.In this episode, we’re diving into anxiety, self-compassion, and the power of rewiring our response to fear. Kimberley, a leading therapist and host of Your Anxiety Toolkit, shares game-changing insights on how to stop fighting panic, reframe intrusive thoughts, and create a kinder, more resilient mindset.If anxie...
2025-04-0129 minEvolving with Gratitude
Evolving with Gratitude#128 - From Aspirational to Actual: Becoming Our Best SelvesEver feel like your best self is just out of reach—like you know what you should be doing but somehow never quite get there? You’re not alone. But here’s the deal: that gap between who you are now and who you want to be? It’s not a roadblock—it’s a bridge. And you can start building it today.In this episode, we’re getting real about what actually moves the needle:🔥 The one shift that makes habits easier (and actually sustainable).🔥 How to stop numbing the now and start making progress with...
2025-03-2509 minEvolving with Gratitude
Evolving with Gratitude#127 - Charles Duhigg on SupercommunicatorsWho are the people in your life who just get you? The ones who ask the right questions, listen deeply, and make every conversation feel effortless? Pulitzer Prize-winning journalist and bestselling author Charles Duhigg calls them Supercommunicators—and here’s the kicker: it’s not an inborn gift, it’s a skill you can learn.In this episode, Charles breaks down the science of deep, meaningful communication—how to stop talking past people, truly hear what’s being said, and connect on a level that changes everything. If you’ve ever struggled with miscommunication (who hasn’t?), this one’s for y...
2025-03-1824 minEvolving with Gratitude
Evolving with Gratitude#126 - Bold Compassion: The Courage to Care for Ourselves, Our People, and the WorldCompassion isn’t weakness. It’s not about being a pushover. It’s bold. It takes guts to be kind—to ourselves, to the people closest to us, and to a world that sometimes feels like too much.In this episode, we’re flipping the script on what it really means to care. Bold Compassion isn’t just about feeling—it’s about doing. It’s about challenging the way we speak to ourselves, shifting how we show up for those we love, and finding ways to make a difference (without burning out).If you’ve ever struggled wi...
2025-03-1107 minEvolving with Gratitude
Evolving with Gratitude#125 - Charan Ranganath on Why We RememberWhat if your memory could be the key to unlocking greater happiness, productivity, and resilience? In this episode, Dr. Charan Ranganath, Professor of Psychology and Neuroscience at UC Davis and author of Why We Remember, takes us on a fascinating journey into the science of memory. We explore why some moments stick while others fade, the pitfalls of multitasking, the power of learning from mistakes, and how gratitude can transform your emotional well-being. Tune in for actionable insights and science-backed strategies that will inspire you to rethink how you approach memory, focus, and thriving in everyday life. ...
2025-03-0439 minEvolving with Gratitude
Evolving with Gratitude#124 - We’re Not Supposed to Be [_____________] All the Time!Somewhere along the way, we got the idea that we’re supposed to be happy all the time. Motivated all the time. Productive all the time. But here’s the thing—chasing those “always” expectations? It’s a one-way ticket to burnout and feeling like we’re never enough.In this episode, we’re flipping the script. Because emotions, energy, and focus naturally ebb and flow—and fighting that only makes life harder. I’ll break down why embracing the full spectrum of the human experience (yes, even the messy parts) is the key to actually thriving.Thrive Global A...
2025-02-2508 minEvolving with Gratitude
Evolving with Gratitude#123 - Cassie Holmes on Happier HourAre you tired of feeling like there’s never enough time? In this episode, Dr. Cassie Holmes, award-winning teacher, happiness researcher, and bestselling author of Happier Hour, shares how to shift from feeling time-poor to time-rich. With actionable strategies and thought-provoking insights, she explores how spending time wisely can lead to greater joy and purpose. Tune in for a conversation that might just change how you view your most precious resource—time.Thrive Global Article: From Time-Poor to Time-Rich: Cassie Holmes on Crafting a Happier HourAbout Our Guest:Cassie Mogi...
2025-02-1842 minEvolving with Gratitude
Evolving with Gratitude#122 - The Art of Noticing: Finding Meaning in Everyday MomentsEver feel like life is moving so fast that you’re missing the moments that actually matter? You’re not alone. In this episode, we’re hitting pause—not to stop the chaos, but to shift how we see it. Because here’s the truth: meaning isn’t in some grand, life-changing event. It’s right in front of us, woven into the smallest, most ordinary moments—if we know how to notice them. Trust me, this shift is big. Once you see it, you can’t unsee it. Let’s dive in. BTW—You can choose your adventure with th...
2025-02-1109 minEvolving with Gratitude
Evolving with Gratitude#121 - Sahil Bloom on The 5 Types of WealthSahil Bloom takes us on a journey to redefine wealth in ways that go far beyond financial success. With insights from his new book, Five Types of Wealth, Sahil shares powerful stories, science-backed strategies, and actionable tools to help us embrace balance and act with purpose. From discovering the beauty of enough to narrowing the gap between learning and action, Sahil's wisdom offers a transformative approach to designing a life of true fulfillment. Don't miss this inspiring conversation that will leave you rethinking how you measure success. Thrive Global Article: Sahil Bloom on The 5 Types of...
2025-02-0436 minEvolving with Gratitude
Evolving with Gratitude#120 - Overriding Our Factory Settings: From Survival Mode to ThrivingIn this episode, we dig into how our brains are wired for survival—not happiness—and why that’s holding us back. I’ll walk you through how to override these outdated factory settings, embrace your emotions, and start taking control. We’ll cover simple strategies like grounding techniques and powerful gratitude practices that help you shift your mindset and thrive. If you’re ready to break out of autopilot and make changes that actually stick, you don’t want to miss this. BTW—You can choose your adventure with this one—read the article, listen to the episode, or ex...
2025-01-2807 minEvolving with Gratitude
Evolving with Gratitude#119 - Catherine Price on How to Break Up With Your PhoneAre you ready to rethink your relationship with your phone? In this episode, I sit down with Catherine Price, bestselling author of How to Break Up With Your Phone, to explore how we can transform our phones from overwhelming temptations into practical tools—like a Swiss army knife for modern life. Catherine sheds light on the subconscious brain-hacking tactics that keep us glued to our screens and shares why it’s not your fault if you’re struggling with phone habits. Together, we dive into strategies for reclaiming your time and attention without beating yourself up. Listen in for empowe...
2025-01-2149 minEvolving with Gratitude
Evolving with Gratitude#118 - Curiosity Over Judgment: A Simple Way to Deepen ConnectionsShownotes: You can choose your adventure with this one - read the article, listen to the episode, or explore both. And you can find the article on Thrive Global! Curiosity Over Judgment: A Simple Way to Deepen Connections I hope you enjoy whatever adventure you choose! About Lainie: Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, social-emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design...
2025-01-1406 minEvolving with Gratitude
Evolving with Gratitude#117 - Angela Duckworth on the Power of Situation[Ally]After a year in the making, this convo with Angela Duckworth was well worth the wait. We dive deep into the nuances of achievement, discussing why grit alone doesn’t always guarantee success and how our situations can profoundly shape our resilience. Angela shares surprising insights, practical strategies, and stories that will make you rethink the power of your environment. Tune in for an inspiring and thought-provoking discussion full of wisdom and actionable takeaways. Thrive Global Article: Situation[Ally]: Angela Duckworth on Turning Grit and Circumstance into Success Referenced in the Episode: ...
2025-01-0734 minEvolving with Gratitude
Evolving with Gratitude#116 - 7 Rules of Self-Reliance with Maha Abouelenein (Bonus Episode)In this episode, I sit down with communications expert and global strategist, Maha Abouelenein, to dive into her fascinating journey of resilience, adaptability, and self-reliance. From navigating major life transitions to working with global tech giants, Maha shares how the power of storytelling, relationships, and taking initiative can shape both personal and professional success. Listen in to hear her invaluable insights and discover which of her seven rules you’ll focus on first. Book: 7 Rules of Self-Reliance Thrive Global Article: 7 Rules of Self-Reliance with Maha Abouelenein Ab...
2024-10-0833 minEvolving with Gratitude
Evolving with GratitudeEpisode 107 - Overcoming the Challenges of Change with Guest Katy MilkmanIn this episode, I sit down with the renowned behavioral scientist Katy Milkman to explore why change is so hard and how we can make it easier. Katy shares her insights on the psychological barriers to change and reveals practical strategies, like fresh starts, temptation bundling, and commitment devices, that can help us achieve our goals. Join us for an engaging conversation packed with actionable tips to transform your approach to change and make lasting improvements in your life. Don't miss out on these valuable insights from one of the leading experts in the field! About Our...
2024-06-2544 minEvolving with Gratitude
Evolving with Gratitude🎉Bold Gratitude Turns 1!🎉 & ICYMI: Behind the Scenes of Bold Gratitude with Guest Allyson LiuIt was a pinch-me experience crafting Bold Gratitude: The Journal Designed for You and by You! with Allyson Liu, a nationally recognized creative who also happens to be a lifelong best friend. And now we are thrilled to celebrate the 1-year anniversary of the release of Bold Gratitude. Making the celebration extra sweet, we recently received two massive bulk orders. While every order is a testament to the power of gratitude and the importance of honoring individuals, these particular orders are truly special. They are for kids!!! Whether you are 10 or 110, we all have unique...
2024-06-1830 minEvolving with Gratitude
Evolving with GratitudeEpisode 106 - The Transformative Power of Awe with Dacher KeltnerShownotes: Join us on this enlightening episode as Dr. Dacher Keltner, renowned emotion scientist and advisor to Pixar’s Inside Out and Inside Out 2, dives into the profound impact of awe on our lives. Drawing from his extensive research and insights from his latest book, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life, he explains how this emotion elevates our daily experiences and deepens our connections to the world. Tune in to discover practical strategies for cultivating a richer, awe-inspired life and embracing the vastness of our world with renewed perspective an...
2024-06-1137 minEvolving with Gratitude
Evolving with GratitudeEpisode 105 - Digital Harmony: Navigating, Coping, and Thriving OnlineJust in time for summer where kids (and some adults) have more time for screens, let's talk about digital harmony! And you can choose your adventure with this one - read the article, listen to the episode, or explore both. And you can find the article on Thrive Global! Digital Harmony: Navigating, Coping, and Thriving Online Part 1: Navigating the Social Media Labyrinth: Strategies for Digital Wellness Part 2: Building Digital Resilience: Coping with Social Media Stress Part 3: Empowered: Using Social Media for Positive Impact I hope you enjoy whatever adventure you choose! ...
2024-06-0418 minEvolving with Gratitude
Evolving with GratitudeEpisode 104 - Dark Work and Identity Shifts with Anthony TrucksIn a world where change and challenges are constant, how do we adapt and optimize our identity for peak performance? Anthony Trucks, former NFL, three-time American ninja warrior, author, and international keynote speaker, offers compelling insights into this question. In an empowering chat, Anthony offers his message of hope and tactical strategies for handling life's transitions, leading us to excellence in defining moments. As we dive into his teachings, let’s commit to looking for a microstep from Anthony that we can integrate into our life immediately that will compound over time. About Our Guest: Ant...
2024-05-2836 minEvolving with Gratitude
Evolving with GratitudeEpisode 103 - Junk Dopamine vs. Healthy DopamineYou can choose your adventure with this one - read the article, listen to the episode, or explore both. And you can find the article on Thrive Global! Junk Dopamine vs. Healthy Dopamine I hope you enjoy whatever adventure you choose! About Lainie: Lainie Rowell is a bestselling ⁠⁠author⁠⁠, award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community building, social emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn...
2024-05-2108 minEvolving with Gratitude
Evolving with GratitudeEpisode 102 - Passion Struck with John R. MilesJoin us for a captivating conversation with John R. Miles, a trailblazer in intentional living and the force behind the Passion Struck® philosophy. In this episode, John shares his unique insights on how to embrace your authentic self and lead a life filled with purpose and passion. Learn about the practical steps and transformative framework that can empower you to make profound changes in your life. Don't miss out on this deep dive into personal growth and leadership that could redefine your path to success. Tune in and start your journey towards a more intentional existence.
2024-05-1434 minEvolving with Gratitude
Evolving with GratitudeEpisode 101 - Conquering Those Feelings of IndebtednessYou can choose your adventure with this one - read the article, listen to the episode, or explore both. And you can find the article on Thrive Global! Conquering Those Feelings of Indebtedness I hope you enjoy whatever adventure you choose! About Lainie: Lainie Rowell is a bestselling ⁠author⁠, award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community building, social emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to e...
2024-05-0708 minEvolving with Gratitude
Evolving with GratitudeEpisode 100 - What Makes a Great Principal with George Couros🎉 Here we are at the 100th episode milestone, friends! I'm overjoyed to welcome back George Couros, who kicked off this journey with us as our very first guest. Returning with his boundless energy and profound insights on educational leadership, George and I explore his latest book, What Makes a Great Principal, the transformative power of consistent mentorship, our enduring passion for education, and ways to continuously grow professionally. Whether this is your first episode or you've been with us since that inaugural episode, prepare for a session packed with empowering strategies and inspiring stories. Don't miss this landmark episode—it's...
2024-04-3031 minEvolving with Gratitude
Evolving with GratitudeEpisode 99 - Distracting the Amygdala and Thriving with Charle PeckGet ready for an enlightening episode with Charle Peck, a powerhouse whose journey from high school teacher to clinical therapist is nothing short of inspiring! Discover how Charle harnesses her profound insights into adolescent minds to revolutionize mental health in schools. Prepare to be intrigued as she shares how simple, playful strategies can drastically shift the energy in classrooms and beyond, transforming challenges into opportunities for growth! About Our Guest: Charle Peck is the co-creator of Thriving School Community, a revolutionary program designed for schools to improve mental health. With over 20 years of education and...
2024-04-2324 minEvolving with Gratitude
Evolving with GratitudeEpisode 98 - The Surprising Way Sliding Door Moments Can Lead to Profound GratitudeYou can choose your adventure with this one - read the article, listen to the episode, or explore both. And you can find the article on Thrive Global! ⁠The Surprising Way Sliding Door Moments Can Lead to Profound Gratitude I hope you enjoy whatever adventure you choose! About Lainie: Lainie Rowell is a bestselling ⁠⁠⁠⁠⁠⁠author⁠⁠⁠⁠⁠⁠, award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community building, social emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology a...
2024-04-1607 minEvolving with Gratitude
Evolving with GratitudeEpisode 97 - Dealing with Feelings with Marc BrackettJoin us for an eye-opening chat with Marc Brackett, where we unravel the secrets behind emotional intelligence and bust some major myths about our feelings. Marc takes us on a journey through the emotional landscape, showing us why there’s no such thing as a "bad" emotion and how understanding our feelings can transform our lives. With a mix of personal stories, science-backed insights, and actionable strategies, this episode is your guide to dealing with feelings. Don’t miss out on this engaging exploration that’s sure to shift your perspective on feelings and emotional intelligence! Transcript availa...
2024-04-0935 minEvolving with Gratitude
Evolving with GratitudeEpisode 96 - Does Flourishing Mean We Need to Be Constantly in Bloom?In case you haven't heard, I'm thrilled to bring you something new: I'm aligning podcast episodes with ⁠⁠⁠Thrive Global articles⁠⁠⁠ so you can choose your adventure with each story - read the article, listen to the episode, or explore both. This episode is "Does Flourishing Mean We Need to Be Constantly in Bloom?" and you can find the article on Thrive Global! Does Flourishing Mean We Need to Be Constantly in Bloom? I hope you enjoy whatever adventure you choose! About Lainie: Lainie Rowell is a bestselling ⁠⁠⁠⁠⁠author⁠⁠⁠⁠⁠, award-winning educator, and TEDx...
2024-04-0209 minEvolving with Gratitude
Evolving with GratitudeEpisode 95 - A Limitless Mind with Jim KwikHave you ever wondered what it takes to transform your brain from being your biggest obstacle to your most powerful ally? Let's dive into the world of Jim Kwik, a renowned brain coach whose life-changing journey from a childhood brain injury to becoming a global leader in accelerated learning and brain performance offers invaluable lessons. In our chat, we discuss the power of meta-learning, and navigating the digital deluge. Our conversation also ventured into the areas of brain nutrition, nootropics, and the fascinating concept of identifying your "brain animal type." This is one episode you don't want to miss!
2024-03-2634 minEvolving with Gratitude
Evolving with GratitudeEpisode 94 - Emotional Contagion: Catching Feelings That Improve Well-BeingIn case you haven't heard, I'm thrilled to bring you something new: I'm aligning podcast episodes with ⁠⁠Thrive Global articles⁠⁠! That’s right, my friends, this means you can choose your adventure with each story - read the article, listen to the episode, or explore both. This episode is about "Emotional Contagion: Catching Feelings That Improve Well-Being" and you can find the article on Thrive Global! ⁠⁠Emotional Contagion: Catching Feelings That Improve Well-Being⁠ I hope you enjoy whatever adventure you choose! About Lainie: Lainie Rowell is a bestselling ⁠⁠⁠...
2024-03-1907 minEvolving with Gratitude
Evolving with GratitudeEpisode 93 - Shattering Collective Illusions About Learning and Working with Todd RoseJoin me for an eye-opening chat with Todd Rose, where we dive into the intersection of neuroscience, psychology, and learning. Ever wondered why the one-size-fits-all approach in schools and workplaces feels so limiting? Todd's here to explore how we can move beyond that, appreciating everyone's unique talents and paving the way for systems that truly nurture individual potential. This conversation is all about challenging the status quo and discovering how we can all thrive by being ourselves. If you're ready for a fresh take on unlocking human potential, this episode is for you. Transcripts available at LainieRowell...
2024-03-1245 minEvolving with Gratitude
Evolving with GratitudeEpisode 92 - The Art of Doing Less and Overcoming OverfunctioningAre you an overfunctioner? It’s not a feeling, it’s not a way of being, it’s a way of doing (constantly). And this behavior can lead to loneliness and threaten others’ sense of belonging. BTW- In case you haven't heard, I'm thrilled to bring you something new: I'm aligning podcast episodes with ⁠⁠⁠Thrive Global articles⁠⁠⁠! That’s right, my friends, this means you can choose your adventure with each story - read the article, listen to the episode, or explore both. I hope you enjoy whatever adventure you choose! ⁠⁠⁠⁠⁠The Art of Doing Less and Overcom...
2024-03-0510 minEvolving with Gratitude
Evolving with GratitudeEpisode 91 - Nourishment for a JoyFull Life with Radhi DevlukiaHave you ever had such a joyful conversation with someone that you find yourself fully immersed in the experience? That describes my wholehearted conversation with Radhi Devlukia. Adored by millions of followers on the socials for her dedication to cultivating a mindful lifestyle with her vibrant, delicious recipes, wellness insights, and genuine authenticity, Radhi brings deep joy through conscious cooking and eating. As JoyFull, her brand new book, makes its way into our hearts, minds, and kitchens, I’m delighted to share the wisdom and inspiration that flowed from our chat. Transcript available at LainieRowell.com...
2024-02-2733 minEvolving with Gratitude
Evolving with GratitudeEpisode 90 - Unlocking the Power of Heartfelt Praise: The Magic Ratio for Stronger RelationshipsPodcasting is one of the most rewarding ways I learn and I’m delighted that I get to share it with you.  And now, I'm thrilled to bring you something new: I'm aligning podcast episodes with ⁠Thrive Global articles⁠! That’s right, my friends, this means you can choose your adventure with each story - read the article, listen to the episode, or explore both. This episode is about "Unlocking the Power of Heartfelt Praise: The Magic Ratio for Stronger Relationships" and you can find the article on Thrive Global! ⁠Unlocking the Power of Hea...
2024-02-2008 minEvolving with Gratitude
Evolving with GratitudeEpisode 89 - A Guide to The Good Life with Dr. Robert WaldingerIn this heartwarming and eye-opening episode of the pod, we dive deep into what truly makes life meaningful with Dr. Robert Waldinger. He shares groundbreaking insights from the longest scientific study of happiness ever conducted on how relationships, attention, and gratitude shape our well-being. Uncover the truth behind lasting happiness and how simple, everyday practices can lead to profound joy. Join us for a conversation that could change the way you see your life. Tune in and transform your approach to happiness! Transcript available at LainieRowell.com. About Our Guest: Dr. Robert Waldinger...
2024-02-1331 minEvolving with Gratitude
Evolving with GratitudeEpisode 88 - Finding Our Happy Hours: Time-Management SecretsPodcasting is one of the most rewarding ways I learn and I’m delighted that I get to share it with you.  And now, I'm thrilled to bring you something new: I'm aligning podcast episodes with Thrive Global articles! That’s right, my friends, this means you can choose your adventure with each story - read the article, listen to the episode, or explore both. This episode is about "Finding Our Happy Hours: Time-Management Secrets" and you can find the series on Thrive Global! Part 1: Owning Our Attention to Break Free From Living...
2024-02-0622 minEvolving with Gratitude
Evolving with GratitudeEpisode 87 - Emotional Engagement and Resilience with Mandy FroehlichJoin me in a captivating conversation with mental health advocate Mandy Froehlich. We delve into the realms of emotional engagement and resilience, uncovering insights that will challenge and inspire you. Mandy shares her unique perspective on navigating life's ups and downs, emphasizing the power of positive emotional engagement and practical resilience strategies. Tune in for an episode brimming with wisdom and transformative ideas, guaranteed to leave you with valuable takeaways for both personal and professional growth. Transcript available at LainieRowell.com. About Our Guest: Mandy Froehlich is a distinguished mental health advocate, educator...
2024-01-3025 minEvolving with Gratitude
Evolving with GratitudeEpisode 86 - A Brain Health Revolution with Dr. Daniel AmenWe Zoom in Dr. Daniel Amen for this thought-provoking episode. Dr. Amen takes us on a journey through his groundbreaking approach to mental health. Discover how his unique focus on brain health is challenging and transforming traditional psychiatry. From personal stories that sparked his passion to innovative techniques reshaping mental wellness, this episode is a must-listen for anyone curious about the powerful link between our brain's health and our overall well-being. Tune in for an episode that promises to change the way you think about mental health. Transcript available at LainieRowell.com. About Our Guest:
2024-01-2329 minEvolving with Gratitude
Evolving with GratitudeFirst Listen: A Sneak Peek at the Extraordinary Voices That Kick Off Season 3Hello, friends! I'm thrilled to announce we have another season of Evolving with Gratitude headed your way in January! And now, to give you a taste of the excitement and inspiration awaiting you in Season 3 of Evolving with Gratitude, I'm excited to share exclusive sneak peeks from our upcoming episodes.  These handpicked moments are just a glimpse of the profound conversations and transformative insights that our remarkable guests bring to the table. From exploring the depths of gratitude and happiness to revolutionizing the way we think about mental health, each clip is a w...
2023-12-1906 minEvolving with Gratitude
Evolving with GratitudeEpisode 83 - Crafting Your Path to Journaling with Bold GratitudeI'm thrilled to share something close to my heart—a recent series of articles I wrote for Arianna Huffington’s Thrive Global called "Crafting Your Path to Journaling with Bold Gratitude." Join me in this fun solo episode as I share what I wrote for Thrive and if you want to read the articles, check em out: Part 1: Science & Significance of JournalingPart 2: Building a RitualPart 3: Positive Ripple Effect About Lainie: Lainie Rowell is a bestselling ⁠author⁠, award-winning educator, and TEDx speaker. She is dedicated to human...
2023-12-0518 minEvolving with Gratitude
Evolving with GratitudeEpisode 82 - Promoting Agency and Achievement with Guest Starr SacksteinIt’s an enthralling convo with Starr Sackstein, where we unravel the transformative power of innovative education and learner empowerment. We explore her new book, "Student-Led Assessment," discussing how empowering students in their learning journey can transform the classroom. Starr's insights on gratitude, the power of acknowledgment, and striking a balance between hard work and personal fulfillment are not only enlightening but also incredibly inspiring. Whether you're an educator, a parent, or just someone passionate about personal growth, this conversation offers a treasure trove of wisdom! 🌟📚💡 Transcript available at LainieRowell.com. About Our Guest:
2023-11-2832 minEvolving with Gratitude
Evolving with GratitudeEpisode 81 - Starfish Moments with Guest Shannon MeyerJoin the fun as I team up with Shannon Meyer, an inspiring educator and consultant, for a playful dive into brain-friendly teaching techniques in this heartwarming episode! We also reminisce about an unforgettable Airbnb experience that was anything but ordinary! Get ready to be moved by our discussions of personal struggles, triumphs, and those "starfish moments" that remind us of the profound impact of kindness and connection. Whether it's exploring the depths of neuroscience in the classroom or finding gratitude amidst life's challenges, this episode is a testament to the resilience and joy found in learning and growing together. 🌟🧠✨
2023-11-2138 minEvolving with Gratitude
Evolving with GratitudeEpisode 80 - Leading Educational Excellence with Guest Todd WhitakerGet ready to turn the volume up as Todd Whitaker delves into the heart of what transforms good into great, in classrooms and beyond! In this episode, I'm taking you on a behind-the-scenes tour of personal growth where the power of positivity meets practical wisdom. Expect to come away with a fresh perspective on how gratitude shapes our journey and why every step we take towards betterment is a reason to be thankful. This is your invitation to be inspired, to reflect, and to embrace the joy of making a difference. Let's get started! Transcript available at...
2023-11-1432 minEvolving with Gratitude
Evolving with GratitudeEpisode 79 - Embracing the PheMOMenal Teacher Within with Guest Annick RauchHere comes an incredible guest, Annick Rauch. We explore her newly released book, "PheMOMenal Teacher: Pursue Your Dreams and Still Be Your Best Self at Work and at Home", and uncover her journey of juggling a bustling family life, her teaching career, and her passion for running, all while nurturing her own well-being. Annick's candid stories about finding the silver lining and the power of self-talk will surely leave you feeling empowered. Tune in for some heartfelt vulnerability and wisdom! Transcript available at LainieRowell.com. About Our Guest: Annick Rauch is the author...
2023-11-0825 minEvolving with Gratitude
Evolving with GratitudeEpisode 78 - Fusion that Causes Synergy with Guest Talisa SullivanGet ready for an exhilarating dive into the heart of learning! In this episode, we unpack the world of the Quantum 10 (Q10), a mega multi-tiered system of support. Join me in an invigorating fireside chat with the dynamic Talisa Sullivan as we unravel the magic that happens when we integrate diverse practices, honor individuality, and foster a thriving, collective learning environment. This episode is your ticket to a world of possibilities, so buckle up and get ready to be inspired! Transcript available at LainieRowell.com About Our Guest: Dr. Talisa Sullivan has served...
2023-10-3134 minEvolving with Gratitude
Evolving with GratitudeEpisode 77 - Ignite Your S.H.I.N.E. with Guest LaVonna RothHey there, lovely listeners! Get ready for an inspiring and candid conversation that'll leave you feeling empowered and ready to take on the world. LaVonna Roth, the incredible mind behind 'Ignite Your S.H.I.N.E.,' shares invaluable insights on finding confidence, navigating vulnerability, and embracing gratitude in every aspect of life. Join us as we unravel the secrets to building a human-focused culture, engaging learners through brain-powered learning, and thriving in the world of consulting. Tune in to discover the true power of uplifting others and the art of finding trusted feedback - you won't want...
2023-10-2437 minEvolving with Gratitude
Evolving with GratitudeEpisode 76 - Human Flourishing in a Digital World with Guest Sara CandelaIn this episode, I get to chat with a guest whose last name literally means "intense focused light" - how brilliant is that? Sara Candela and I delve into the realms of attention, mindfulness, and the ways humans need to adapt and learn to flourish in the age of AI. We also explore how cultivating gratitude can be our guiding light, just like a burst of radiant sunshine brightens up a room. From daily joys to facing the challenges of an evolving world, this episode will inspire you to wield gratitude as a powerful tool for navigating the complexities...
2023-10-1737 minEvolving with Gratitude
Evolving with GratitudeEpisode 75 - Obstacles as Opportunities with Guest Kevin BrownAre you ready to discover how gratitude can reshape your perspective and enrich your daily life? Tune in now for a thought-provoking and heartwarming discussion with our special guest, Kevin Brown. He'll take us on a journey through his life, from educational leadership to embracing gratitude as a way of living. This conversation is bound to leave you with a grateful heart and a new outlook on challenges. Don't miss this joyful discussion that will undoubtedly leave you with a smile on your face and a heart full of gratitude. Shared on this episode: Essentialism...
2023-10-1032 minEvolving with Gratitude
Evolving with GratitudeEpisode 74 - Uninterrupted Vitamin D Time and Authentic Acknowledgment with Guest Yvette CantuJoin me for an episode packed with goodness! I'm diving into a joyful conversation with the incredible Dr. Yvette Cantu. Discover the magic of authentic acknowledgment and bask in Yvette's brilliant "vitamin D time" concept. Get ready for a dose of inspiration, practical tips, and a whole lot of heartwarming moments. Don't miss out – this episode will leave you smiling and motivated to cultivate positivity both personally and professionally! Transcript available at LainieRowell.com. About Our Guest: Dr. Yvette Cantu has been in education for over 35 years. She is proud to...
2023-10-0327 minEvolving with Gratitude
Evolving with GratitudeEpisode 73 - Mindful Magic for Creative Energy with Guest Erika SandstromJump into the magical world of creativity and mindfulness with the incredible Erika Sandstrom. Join us as we explore the power of gratitude as a "magic potion" for a happy life and learn how simple yet profound practices can transform your daily routine. Discover the secrets of creating your very own "breathing bubbles" and find out how they can bring a sense of peace and presence to your day. Plus, stay tuned for a sneak peek into Erika's upcoming book, where kindness, empathy, and creativity collide in the most heartwarming way. Tune in and let's cultivate our best life...
2023-09-2626 minEvolving with Gratitude
Evolving with GratitudeEpisode 72 - Thrive Through the Five with Guest Jill SilerGet ready to dive into a whirlwind of inspiration and gratitude! In this episode, I had the absolute pleasure of chatting with the incredible Jill Siler, an expert in thriving through life's challenges. We explore the unexpected power of gratitude in tough moments, the art of being present in the now, and practical strategies for expressing appreciation daily. Plus, Jill shares a fantastic shoutout to someone who's been a game-changer in her journey. It's time to thrive through every moment, and this episode is your guide to making it happen! #ThriveWithGratitude Jill and I love Compendium ThoughtFulls...
2023-09-1924 minEvolving with Gratitude
Evolving with GratitudeEpisode 71 - Pause, Ponder, and Persist with Guest Julie Schmidt HassonGet ready for a dynamic chat with the amazing Julie Schmidt Hasson! Dig into Julie's captivating work on reframing and navigating the twists and turns of education. Find out how teachers work their magic, turning roadblocks into opportunities and savoring those small yet mighty moments. This isn't your ordinary conversation; it's a thought-provoking conversation as we delve into the profound connections between gratitude, teaching, and personal growth! Plus Julie's golden nuggets of wisdom for bolstering resilience in seasoned educators. Transcript available at LainieRowell.com. About Our Guest: Dr. Julie Hasson is a professor...
2023-09-1233 minEvolving with Gratitude
Evolving with GratitudeEpisode 70 - An Anchor Point for Peace with Guest Bradley James DaviesJoin us in an enlightening episode as Bradley James Davies shares his profound perspective on leadership, gratitude, and personal growth. Prepare to be inspired by his transformative PEACE acronym—a daily mantra overflowing with wisdom. Plus Bradley shares practical advice on intentional practices and systems that provide invaluable guidance for leading more fulfilling lives and nurturing harmonious relationships. Seasoned leaders and aspiring ones alike will gain fresh perspectives on impactful leadership and intentional living after tuning in. Bradley and I also trade quotes on expectations and here’s the one I couldn’t think of when we record...
2023-09-0529 minEvolving with Gratitude
Evolving with GratitudeEpisode 69 - Healing Trauma Through Relationships with Guest Joshua StamperJosh Stamper returns! Another incredibly insightful conversation with Josh as he shares his experiences as a middle school administrator and trauma-informed practitioner. We dove deep into the topic of trauma and its impact on learners, discussing practical ways educators can create a safe and supportive environment for them. Josh shared eye-opening insights on identifying trauma, the importance of building strong relationships, and actionable strategies for integrating trauma-informed practices into the classroom. Transcript available at LainieRowell.com. About Our Guest: Joshua Stamper is an author, podcaster, leadership coach, and education presenter. He is also...
2023-08-2941 minEvolving with Gratitude
Evolving with GratitudeEpisode 68 - Meta Moments for the Unlimited Teacher with Guest Marisa ThompsonAn insightful episode of 'Meta Moments' as we dive into gratitude in learning communities with the dynamic Marisa Thompson. Discover how Marisa's journey from the classroom to a coordinator of curriculum and MTSS has enriched her perspective on empowering educators. Explore the art of authentic appreciation, the value of teacher support, and the power of specific feedback. Tune in for a refreshing conversation that transcends traditional teaching and embraces the limitless potential of education. Transcript available at LainieRowell.com. About Our Guest: Marisa E. Thompson (M.A. Teacher Education) is an international speaker...
2023-08-2225 minEvolving with Gratitude
Evolving with GratitudeEpisode 67 - The Impossible Gift with Guest Dave BurgessThis episode brings in a real heavy-hitter as I'm joined by the renowned Dave Burgess. We explore the incredible power of gratitude and Dave shares his authentic approach to showing gratitude to educators and readers. Dave also reveals an "impossible gift" that can have a huge impact in our daily lives. Join us for a heartwarming and empowering conversation that will leave you inspired to make a positive impact! Transcript available at LainieRowell.com. About Our Guest: Dave is the New York Times best-selling author of Teach Like a Pirate, the co-author of...
2023-08-1531 minEvolving with Gratitude
Evolving with GratitudeEpisode 66 - Small Bites of Learning with Guest Maxwell RoachSuch a pleasure of chatting with the dynamic Maxwell Roach! In this convo, we delve into his journey from a computer science student to a musician sharing the stage with Beyonce and the Rolling Stones to his latest gig, educator. Maxwell's passion for the potential of young minds is infectious. Join us as we explore how personalized learning and cultivating expert learners can unlock endless possibilities for children and adults alike. Get ready for a conversation filled with wisdom and insights that will inspire you to embrace lifelong learning. Transcript available at LainieRowell.com. About...
2023-08-0832 minEvolving with Gratitude
Evolving with GratitudeEpisode 65 - Building H.O.P.E. with Guest Cathleen BeachboardGet ready to unlock the secrets to a thriving life with renowned educator and bestselling author, Cathleen Beachboard! Join us as Cathleen unveils her groundbreaking Building H.O.P.E.© framework that's transforming schools nationwide! Discover how psychological hope, combined with gratitude, can be the ultimate catalyst for resilience, well-being, and achievement. Don't miss this fascinating conversation filled with practical tools and strategies for parents, educators, and leaders to embrace hope and soar towards success! Transcript available at LainieRowell.com About Our Guest: Cathleen Beachboard is an award-winning educator, best-selling author, and leading i...
2023-08-0133 minEvolving with Gratitude
Evolving with GratitudeEpisode 64 - To-Go Plates of Joy with Guest Marlon StylesIf you are ready to discover how to elevate the energy of the collective in the room, you have come to the right place! In this electric episode, Marlon Styles gifts us stories of provoking joy and energizing our learning communities. Plus, learn about how Grandma Watson can inspire each of us to dish out to-go plates of joy. This is a tasty episode you don’t want to miss! Transcript available at ⁠⁠⁠⁠⁠⁠⁠⁠LainieRowell.com⁠⁠⁠⁠⁠⁠⁠⁠ About Our Guest: Marlon Styles is a recognized inspirational speaker and educational leader. In 2017, he was named a Top 30 Digital Trailblazer by the...
2023-07-2527 minEvolving with Gratitude
Evolving with GratitudeEpisode 63 - SEEing to Lead with Guest Chris JonesTranscript available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠LainieRowell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's discuss the power of gratitude and its impact on leadership and education! In this episode, we dive into the concept of being teacher-centered in order to create a positive and supportive environment for students. Chris shares his journey of discovering the importance of supporting, engaging, and empowering teachers, and how it led him to write his book, SEEingtoLead⁠. With anecdotes and insights, we explore the significance of gratitude in daily life and its transformative effects. Tune in for an inspiring conversation that will leave you feeling grateful and motivated to make a positive difference in the world.
2023-07-1827 minEvolving with Gratitude
Evolving with GratitudeMahalo & Meditation with a SparkWe will be back with our regularly scheduled programming next week, but today I just want to share some things with you quickly and I'm also offering Meditation with a Spark. Hope it floods your brain with happiness chemicals! Mahalo! About Lainie: Lainie Rowell is an educator, international consultant, podcaster, and TEDx speaker. She is the lead author of ⁠⁠⁠⁠⁠⁠⁠⁠⁠Evolving Learner⁠⁠⁠⁠⁠⁠⁠⁠⁠ and a contributing author of ⁠⁠⁠⁠⁠⁠⁠⁠⁠Because of a Teacher⁠⁠⁠⁠⁠⁠⁠⁠⁠. Her latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Evolving with Gratitude⁠⁠⁠⁠⁠⁠⁠⁠⁠, was just released. An experienced teacher and district leader, her expertise includes learner-driven design, community building, online/blended learning, and professional learning. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠. Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠@La...
2023-07-1109 minEvolving with Gratitude
Evolving with GratitudeBonus Episode - Behind the Scenes of Bold Gratitude with Guest Allyson LiuGet ready for an electrifying episode as I chat with the fabulous Allyson Liu. We discuss our game-changing creation: "Bold Gratitude: The Journal Designed for You and by You." Friends, this isn't your average journal. It's an interactive, vibrant, and downright fun experience that breaks free from the confines of traditional journaling. With Bold Gratitude, you're in control—choose your own adventure and embark on a gratitude journey that's as unique as you are. It's time to get bold and embrace the joy of gratitude like never before! Transcript available at ⁠⁠⁠⁠⁠⁠⁠⁠LainieRowell.com⁠⁠⁠⁠⁠⁠⁠⁠ About Our Guest: Allyson Liu is a crea...
2023-07-0326 minEvolving with Gratitude
Evolving with GratitudeEpisode 62 - Happy Kids, Healthy Relationships, Gainful Employment with Guest David MiyashiroIn this delightful episode of the pod, we're joined by the innovative and inspiring David Miyashiro. We dive into the keys to creating happy kids, engaged in healthy relationships on a path to gainful employment. David shares his insights on developing vocational identity, exploring diverse careers, and empowering students to find their passions. Join us for an inspiring conversation that will leave you feeling grateful for the incredible work happening in our schools and communities. Let's get ready to spread some positivity and make a difference together! Transcript available at ⁠⁠⁠⁠⁠⁠⁠LainieRowell.com⁠⁠⁠⁠⁠⁠⁠ About Our Guest: Dr. David Miyashiro is...
2023-06-2028 minEvolving with Gratitude
Evolving with GratitudeEpisode 61 - When Calling Parents Isn't Your Calling with Guest Crystal FrommertHold on tight as we dive into a mind-blowing episode! We have Crystal Frommert joining us, and she's about to drop some serious knowledge on parent communication. Prepare to have your socks knocked off as Crystal shares her practical and wholehearted approach to parent communication. Plus, discover the transformative power of gratitude as we dive deep into the art of expressing appreciation and uncovering the silver linings in every situation. Get ready to level up your relationships and infuse your life with boundless positivity! Transcript available at ⁠⁠⁠⁠⁠⁠LainieRowell.com⁠⁠⁠⁠⁠⁠ About Our Guest: Crystal Frommert, M.Ed, has over...
2023-06-1329 minEvolving with Gratitude
Evolving with GratitudeEpisode 60 - Belonging: A Precondition to Learning with Guest Geoff CohenGet ready to uncover the power of belonging with our incredible guest, Dr. Geoff Cohen. He's got the latest research, and it's showing us that from the moment we're born 'til our final breath, feeling like we belong is absolutely crucial for learning and growing as individuals. Geoff also reveals the one thing that, if it could be bottled up, it would be a billion-dollar drug. So join us as we dig deep into how belonging is the precondition to learning! Transcript available at ⁠⁠⁠⁠⁠LainieRowell.com⁠⁠⁠⁠⁠ About Our Guest: Geoffrey L. Cohen is a Professor of Psych...
2023-06-0644 minEvolving with Gratitude
Evolving with GratitudeEpisode 59 - Unapologetic Leadership with Guest Marcus BelinJoin us as we dive into the world of Unapologetic Leadership with Dr. Marcus Belin. Discover how Marcus and his team have embraced positivity by finding what's good in the last 24. You will feel the excitement as if you're the one running around the school, interviewing students about their wins, from acing a math test to winning a championship game. But it's not just about the kids—Marcus reveals how cultivating gratitude benefits adults too. You won't want to miss this! Transcript available at ⁠⁠⁠⁠LainieRowell.com⁠⁠⁠⁠ About Our Guest: Dr. Marcus Belin serves as the Principal o...
2023-05-3032 minEvolving with Gratitude
Evolving with GratitudeEpisode 58 - Unlocking Unlimited Potential with Guest Brandon BeckGet ready for a paw-some episode with the charismatic Dr. Brandon Beck. He spills the beans on his furry friend Peaches and how she became the coolest classroom companion ever. Plus, Dr. Beck shares the secret sauce to unlocking your unlimited potential. Get ready, because this episode is filled with stories, purpose, and a whole lot of wagging tails! Don't miss out on the fun, fur-real! Transcript available at ⁠⁠⁠⁠⁠LainieRowell.com⁠⁠⁠⁠⁠ About Our Guest: Dr. Brandon Beck is a National Board Certified Teacher, Speaker, Results coach, and Author of "Unlocking Unlimited Potential." Brandon speaks to Teachers...
2023-05-2329 minEvolving with Gratitude
Evolving with GratitudeEpisode 57 - Positively Thankful Living with Guest Nikki JonesGet ready as Nikki Jones drops some gratitude knowledge that will have you feeling all warm and fuzzy inside. Tune in to hear how shifting your perspective can make a tough year a little brighter, and get some practical tips for incorporating gratitude into your daily life. It's time to savor the good and spread some appreciation like confetti. Don't miss it! Transcript available at ⁠⁠⁠LainieRowell.com⁠⁠⁠ About Our Guest: Nikki Jones is a creative and tech-savvy educator with a passion for all things pink and gratitude! With 16 years of experience in education, Nikki has ta...
2023-05-1638 minEvolving with Gratitude
Evolving with GratitudeEpisode 56 - Being an Experience Expert with Guest Amy Mathews-PerezIn this episode of the pod, Dr. Amy Mathews-Perez shares her unique perspective on gratitude and let's just say it's not all rainbows and unicorns (although those are pretty cool too!). For her, gratitude is about being grateful for every opportunity to learn and grow, even in the face of challenges and mistakes. From learning what to do to what not to do, every opportunity is a chance to evolve and improve. Discover the power of gratitude in personal and professional growth in this short and sweet podcast episode. "Life is short, but our influence is never-ending...
2023-05-0931 minEvolving with Gratitude
Evolving with GratitudeEpisode 55 - Yes! Your Child Can with Guest Victoria WallerHey there, podcast fam! Are you ready for an episode packed with positivity and empowering, practical advice? We've got the one and only Dr. Victoria Waller joining us, and she's all about being strengths based! If you're a parent or caregiver of a child with learning differences, you won't want to miss this engaging and fun-filled conversation. Trust me, as both an educator and a parent, I recommend tuning in and joining us on this journey! Transcript available at ⁠⁠⁠⁠LainieRowell.com⁠⁠⁠⁠ About Our Guest: Victoria E. Waller, Ed.D. holds a B.S in Education fro...
2023-05-0233 minEvolving with Gratitude
Evolving with GratitudeEpisode 54 - Being In Tune with All Feelings with Guest Natasha NurseAre you ready to learn how being in tune with your feelings can turn you into a change agent? Join Tasha Nurse in this inspiring episode as she shares her insights on the power of gratitude. Tasha also reveals how gratefulness plays a crucial role in developing important life skills such as perseverance, resilience, and effective communication. Get ready to be uplifted and enlightened after listening to Tasha's episode. Transcript available at ⁠⁠LainieRowell.com⁠⁠ About Our Guest: Natasha Nurse is a 6th grade science teacher in Long Beach, New York. She truly enjoys being a...
2023-04-2528 minEvolving with Gratitude
Evolving with GratitudeEpisode 53 - Being Present in My Life With Guest Alfonso Mendoza Jr.In this episode, we'll dive deep into Fonz's recent trip to Mexico and explore the lessons he has learned about happiness, fulfillment, and the never-ending quest for more. It's a thought-provoking conversation that's sure to leave you with a new perspective on life. So grab your headphones and get ready to join us on this educational journey with Alfonso Mendoza Jr.! Update: Look who's on the cover of the Future of Education campaign launched by USA TODAY! Read Fonz's feature here! Transcript available at ⁠LainieRowell.com⁠ About Our Guest: Alfonso Mendoza Jr...
2023-04-1830 minEvolving with Gratitude
Evolving with GratitudeS2 Episode 52 - Small Shifts Bring the Biggest Gifts with Guest Suzanne DaileyIn both her book and podcast, Teach Happier, Suzanne Dailey gives us small yet powerful practices to feel more balanced, content, and aligned. And here on this pod, she shares how gratitude anchors her during both positive and challenging seasons, and how it sustained her during the last few years of her professional and personal life. Plus, discover what we can learn from how planes turn! Transcript available at LainieRowell.com About Our Guest: Suzanne Dailey is an instructional coach in the Central Bucks School District. She teaches model lessons, facilitates professional development...
2023-04-1127 minEvolving with Gratitude
Evolving with GratitudeEpisode 51 - Identifying Your Superpowers with Guest Stacey Ross CohenDive into this convo where Stacey Ross Cohen spills the tea on the importance of personal branding and how kids can discover their superpower so they can slay college admissions, snag that dream job or internship, and live their best lives. Get ready to be inspired to stretch beyond your comfort zone and learn how her new book, Brand Up: The Ultimate Playbook for College & Career Success in the Digital World, can empower each of us to tap into our unique talents and bring our A-game to any situation. Transcript available at LainieRowell.com About...
2023-04-0432 minEvolving with Gratitude
Evolving with GratitudeEpisode 50 - Narrating the Beauty You Notice with Guest Paige CourosIn addition to making my cheeks hurt from a serious case of the giggles, Paige Couros delights us with her wisdom and strategies for raising grateful kids. She also shares the importance of appreciating the hopes and dreams of yesterday that are now our reality. We get a cameo from Kallea and Marino Couros and stayed tuned to the very end for some bonus content! Transcript available at LainieRowell.com About Our Guest: Paige Couros is an experienced elementary educator and an innovative entrepreneur. Passionate about teaching and learning, Paige amplifies the voices...
2023-03-2834 minEvolving with Gratitude
Evolving with GratitudeEpisode 49 - Vulnerability Can Be Our Greatest Strength with Guest Debbie TannenbaumIf there is one thing that we can all agree on it might be that technology has a way of humbling us! With empathy and compassion, Debbie Tannenbaum works with her peers to find purpose-driven ways to use technology to improve teaching and learning without overwhelming kids or adults. Together, we can focus on removing barriers and celebrating the opportunities! Transcript available at LainieRowell.com About Our Guest: An educator with over twenty years of experience, Debbie Tannenbaum works each and every day to “transform” learning using technology. During her time in education, she...
2023-03-2132 minEvolving with Gratitude
Evolving with GratitudeEpisode 48 - Overflowing with a Humble Heart with Guest Zac BauermasterIt’s all about P.E.O.P.L.E. and in this episode, Zac Bauermaster reveals his strategies for relieving pressure points for others. He also shares how “little moment walks” help him destress. Plus a shoutout to his family and how their impact guides his vision for his school. About Our Guest: Transcript available at LainieRowell.com About Our Guest: Zac is an educational leader, author, and speaker passionate about people. He currently serves as principal of Providence Elementary in Lancaster, PA. Zac has the tremendous opportunity to lead teache...
2023-03-1422 minEvolving with Gratitude
Evolving with GratitudeEpisode 47 - Never Take the Simplest Things for Granted with Guest Zandra Jo GalvanGet ready, friends! Zandra is a podcast party! Known for her positivity and her ability to lift others up, ZJG still faces big challenges and her own imposter syndrome. Listen as she shares her secrets to winking at challenges and fixing her crown when it falls. Transcript available at LainieRowell.com About Our Guest: Zandra Jo Galvan has served as Superintendent of the Greenfield Union School District since August 10, 2017 and in 2023 she received the ALAS Superintendent of the Year Award. Zandra has worked in public education since 1993 and began her career as an...
2023-03-0729 minEvolving with Gratitude
Evolving with GratitudeEpisode 46 - Stand Tall, "I Got You" with Guest Steve BollarAre you ready to be inspired and edutained by Stand Tall Steve!?! "Edutained", did I just make up a new word??? Update: I Googled it, no, I didn't, but I'm loving it! Press play now and listen as Steve Bollar defines the difference between compliance and commitment. Plus he explains how gratitude is the fuel for motivation! Transcript available at LainieRowell.com About Our Guest: Steve Bollar, a.k.a. Stand Tall Steve, is an educational thought leader, former Superintendent of Schools, principal, author and a school culture and motivation expert.  H...
2023-02-2831 minEvolving with Gratitude
Evolving with GratitudeEpisode 45 - Being Brave, Smart, and Kind with Guest PJ BradyWhat the bubbles does gratitude have to do with being brave, smart, and kind? It turns out, quite a lot! American born, Belgian by marriage, and global by choice, PJ has so much wisdom to share as we discuss overcoming the things that scare us, the importance of critical thinking, and ways we can treat others and ourselves! Transcript available at LainieRowell.com About Our Guest: PJ Brady is the father of three daughters and a values-based leadership coach. He is a recently published author of Raising Kids to be Brave, Smart and...
2023-02-2130 minEvolving with Gratitude
Evolving with GratitudeEpisode 11 - Appreciation in the Fabric of Our Lives with Guest Lauren KaufmanHow do we practice gratitude when we have disappointment and unpleasantness renting space in our heads? How can we rethink our morning routine to start with the positive? How can mentoring lead to gratitude? Find the answers to these questions and more in this episode with the always-delightful, Lauren Kaufman.  And a shoutout to Chris Hartigan, a dynamic, knowledgeable, and authentic leader! Transcript available here. About Our Guest: Lauren Kaufman’s professional passion is to empower teachers to lead and share their gifts with others. She is currently an assistant principal. In...
2022-06-2137 minEvolving with Gratitude
Evolving with GratitudeEvolving with Gratitude Podcast with Lainie Rowell TrailerHi everyone, I'm so grateful you are here! I'm Lainie Rowell and welcome to my podcast. Researching for my book Evolving with Gratitude, I learned that gratitude can nurture relationships, improve well-being, & activate learning.  This podcast will be a mix of solo episodes and conversations. We will talk about practices that can be implemented immediately and hear stories from educators in a variety of roles who share the power of cultivating a culture of authentic gratitude with kids, peers, and the world.
2022-04-0501 min