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Octothorpe149: Real-Time Toilet MonitoringJohn is going to Smofcon, Alison has FOMO, and Liz is a horrible person.
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Content warnings this episode: None
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We also heard from Alan Fleming...
2025-12-041h 01
Who Knew In The Moment?Dr. John Rusin- Pain Free Performance Coach and Author!Dr. John Rusin is a physical therapist, personal trainer and injury prevention specialist who has been named one of the top 50 fitness experts in the world by Men’s Health magazine.John has been coaching clients from all walks of life for the last 18-years, developing a niche focus in preventative health, performance and longevity through his innovative training, nutrition and lifestyle coaching. John has built his reputation on delivering world-class results for his clients, no matter if the goal is getting out of pain, optimizing health and longevity, or creating holistic plans of proactive care that all...
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Open Mic Comedy Podcast055 - LaLa Laughing Around with Seraj AlijanIn this episode of The Open Mic Comedy Podcast, host Marc sits down with comedian Seraj Alihan for a candid and hilarious deep dive into the world of stand-up. From his improv beginnings to navigating the highs and lows of open mic nights, Seraj opens up about the raw realities of comedy: the thrill of a killer set, the sting of a flop, and the relentless grind behind the scenes.Seraj and Marc explore the evolution of joke writing, from crafting punchlines that land with precision to reworking his very first joke into a stage-worthy gem. They chat about...
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The Health Fix PodcastEp 459: Empowering women to master strength and longevity at any age - with Lalaina "Lala" DuncanWhat does fitness look like as you get older? How does being strong prepare you for life's challenges? Lalaina "Lala" Duncan started her coaching career at 37 and hasn't looked back. She's a highly sought after women's strength and longevity coach and she's all in on helping her clients prioritize their health and happiness. She's seen her clients through life's challenges from babies to cancer and everything in between. I admire Lala for her work and I'm honored to be working with her to optimize her health. In this episode of The Health Fix Podcast, I interview Lala Duncan on her...
2024-04-1358 minThe Health Fix PodcastEp 459: Empowering women to master strength and longevity at any age - with Lalaina "Lala" DuncanWhat does fitness look like as you get older? How does being strong prepare you for life's challenges? Lalaina "Lala" Duncan started her coaching career at 37 and hasn't looked back. She's a highly sought after women's strength and longevity coach and she's all in on helping her clients prioritize their health and happiness. She's seen her clients through life's challenges from babies to cancer and everything in between. I admire Lala for her work and I'm honored to be working with her to optimize her health. In this episode of The Health Fix Podcast, I interview Lala Duncan on her...
2024-04-1358 min
BrickBuilt Mindset PodcastLala Duncan ON: Training for Women's Health and LongevitySend us a textToday I am talking to friend and inspiration to so many, Lalaina "Lala" Duncan. Lala is a strength coach with a focus on women's health and longevity, currently based out of NYC's Dogpound gym. Prior to Dogpound, she lived and worked as a coach in LA, Hong Kong, and Copenhagen. In addition to training some of the professional world's most powerful women, Lala has also had the opportunity to work with NBA teams New York Knicks, Minnesota Timberwolves, and FIFA executives during the most recent World Cup in Qatar.When she's no...
2023-02-011h 12
Front RowThe Overseas Student, Cherie Jones, India's Parliamentary District rowWe're speaking to all the authors shortlisted for the Women’s Prize for Fiction 2021 and tonight it's the turn of Cherie Jones. Her novel, How the One-Armed Sister Sweeps Her House, is set on and around the Barbados beaches of the 80s. Lala braids tourists’ hair in the idyllic setting but her home life is blighted by poverty, violence and lack of choices – and when she has a baby, a dangerous chain of events is set in motion. Cherie Jones talks about this debut novel that has been years in the writing. Anish Kapoor wrote an article earlie...
2021-06-2328 min
The Business Of Strength PodcastEP 75: Building Your Female Tribe with Coach Joe and LaLaWhat is up everyone I’m your host coach joe strong here to bring you another great episode of the business of strength podcast. Where you can hear the interviews, tips, and tools to turn your passion for strength into a profession you love.
This episode is brought to you by BusinessofStrength.com where gym owners and fit-pros can get the consulting, on-demand course, and tools to grow your gym business. Go to BusinesofStrength.com ad download the 5-minute gym makeover video series. Three 5-minute videos that could change your life.
My guest to is Lala...
2021-04-0957 min
The Chris Brainard ShowEpisode 5 | Lala Duncan | Why women should be lifting to achieve the body they wantTune into episode 5 as I join Lala Duncan, who is the head of training and development at DOGPOUND in Los Angelos, California. Lala has traveled the world, trained everyone from the business professional, to todays top models and professional athletes. She brings a ton of great insight and experience. In the show we go over: How she got started in he fitness journeyWhy women should be lifting weights to achieve the body they wantWhat an ideal training week should likeNutrition for maximizing your results in the gymI'm so grateful to have Lala on...
2020-11-231h 07
Powering PerformanceFrom Fashion to Fitness with Lala DuncanIn this week's episode of Powering Performance, we are joined by Lala Duncan, Head Trainer at Dogpound NYC. Lala shares her journey from fashion to training, how she getting more females involved in strength and conditioning, and how she is navigating remote coaching.
2020-09-0344 min
ElecSoul#8Weekly Soul music podcast hosted by Robbie Duncan
First broadcast Sunday 12th July 2020
Stroud Lockdown Radio.
Tracklist:
1.Faze O - Riding High
2.Roy Ayres - PoPo LaLa
3.Cool Company - Floatin
4.Shira Elias - Tonight
5.Vulf Peck,Antwan Stanley - 3 on E
6.Brother Zulu - Fine!
7.Rayowa - Better Man
8.Eric Lau - It’s Rainy
9.May I Assume - Shafiq Husayn
10.Katranaday, Lucky Daye - Look Easy
11.I Don’t - Kalletechnis
12.Yazmin Lacey - Not Today Mate
13.Harvey Causon - Off Kilter
14.Blue Lab Beats - Hi There
15.Saul, Poppy Adjudha - Earth & Rain
16.Fleet.Dreams - EKG Club...
2020-07-132h 29
BUSEYBusey Explains LaLa MovielandBusey madness in Hollywood. His manager talks him into touring with stand up. He starts a podcast with his Malibu next door neighbor retired Los Angeles Police Detective Rusty “Nails” Duncan. “Get this nutbag off the set.” James Garner on the set of “Rockford Files” 1979
2020-06-2900 min
Khibika Natsi#CGOTW - MAKE SHELANGUBOArtist: Make ShelanguboGenre: Traditional Jazz SiSwati MusicMake Shelangubo is no stranger to the SiSwati traditional music scene. Nana Rhina Malambe was born in Barberton, Mpumalanga to humble mineworkers, the third of eight children. She always had a love for music, entering and performing at school gospel choir competitions. It wasn’t until 1990, when she was in her final year in high school, that her future career path was etched into her heart. She had gone to the local stadium at the township of Kanyamazane where her role model, music icon, Rebecca Malope was performing. She knew fr...
2018-09-061h 02
Usual People PodcastEP 22 - Hula Hoops: Tornado of Blood?New Episode! Lala has a knife! Elisa hates mandolins! Anthony is a living race war! Soundman Dave and Tim Duncan should've been bros! HULA HOOPS! They said it couldn't be done! Check it out!
2018-07-0459 min