Lala And Yolie - Podcast Details

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The Spilled Milk PodcastSeason 3 Episode 7: I Did All The Work…and I Still Feel LostIn this episode of The Spilled Milk Podcast, Lala unpacks the emotional exhaustion that often follows deep inner work. If you’ve been doing all the things—therapy, journaling, breathwork, meditation—but still feel stuck, lost, or spiritually drained, this conversation is for you.Lala introduces the concept of overtooling: the compulsive use of healing tools and self-help practices without actually connecting to the self beneath them. She explores how energetic consumption (what we take in from others) and energetic congestion (what we store and never release) quietly shape our emotional overwhelm and disconnect us from true transf...2025-04-1650 min

The Spilled Milk PodcastSeason 3 Episode 6: The Cost of Inner Clutter: How to Let Go, Heal, and Hold On to YourselfAfter a much-needed pause since March 1, your favorite host Lala is back with guest, Nichelle, for a deep, raw, and soul-stretching conversation to mark the return of The Spilled Milk Podcast. This is not just an episode—it’s a reclamation, and we’re unpacking all the emotional suitcases we’ve been carrying.In this extended and unfiltered comeback episode, we dive into:🍼 Parenting through fear and the emotional layers children absorb🍼 The influence of media on kids and protecting their peace🍼 A reflective trip to New York City that stirred growth an...2025-04-042h 50

The Spilled Milk PodcastSeason 3 Ep. 5: Every Open Door Isn’t from GOD—Discern Before You StepWe love to say, "When one door closes, another one opens," but who opened that door? 👀 Not every open door is a blessing, and sometimes the enemy leaves doors wide open, hoping you’ll walk right into a trap.🎙️ In this powerful and eye-opening episode of The Spilled Milk Podcast, Lala dives deep into:✅ How to recognize when an "opportunity" is actually a distraction✅ Why impatience leads to costly mistakes (Saul & Samuel’s story proves it!)✅ The difference between a "good door" and a "GOD door"2025-03-011h 05

The Spilled Milk PodcastSeason 3 Ep. 4: The Second Controller: Change the Game to Win the BattleIn this episode of The Spilled Milk Podcast, Lala breaks down faith, strategy, and spiritual warfare through a fresh lens—gaming analogies and tactical disruption. If you’ve ever felt like the enemy is studying your patterns and throwing the same battles your way, this episode will equip you with powerful strategies to switch things up, move differently, and take back control.💡 What You'll Learn in This Episode:✔ Why stillness, worship, and radical forgiveness are your most powerful tools against spiritual attacks.✔ How joy and rest aren’t just for self-care—but...2025-02-121h 22

The Spilled Milk PodcastSeason 3 Ep. 3: Don’t Lose What’s Meant For YouAre distractions keeping you from growing into your purpose? In this episode of The Spilled Milk Podcast, Lala uses the powerful metaphor of gardening to reveal how we can reclaim our personal growth, emotional health, and spiritual restoration. 🌱 Discover how to: • Spot the “weeds” in your life—those distractions and influences that drain your energy and purpose • Guard your inner peace and emotional well-being from The Hollow Hand • Reflect on biblical wisdom and actionable insights to reclaim your faith and focus • Find strength in mindfulness, self-awareness, and community con...2025-01-2854 min

The Spilled Milk PodcastWe Are the Dream: MLK, Coretta, & Our PowerIn this "Over the Moo" detour episode, Lala reflects on the legacy of Dr. Martin Luther King Jr. and Coretta Scott King, emphasizing the importance of honoring their contributions to social justice. She discusses the need for self-care and resilience in the face of current challenges, encouraging listeners to reclaim their peace and focus on meaningful action. The conversation serves as a call to action, reminding us that our voices matter and that we have the power to create change. TAKEWAYS We must honor the legacy of Dr. King...2025-01-2113 min

The Spilled Milk PodcastSeason 3 Ep. 2: Seed Thieves Every Gardener Should Know AboutIn this episode of The Spilled Milk Podcast, host Lala takes a heartfelt look at the journey we’ve traveled together—expressing deep gratitude to every listener who’s poured into this space with their time, shares, and support. This episode isn’t just a reflection—it’s a celebration of the power of community and the resilience it takes to grow in a world full of distractions. Lala unpacks the realities of personal growth—the wins, the setbacks, and the subtle distractions that try to steal your progress. Enter the "seed thieves": the external noise, internal doubts, and li...2025-01-081h 12

The Spilled Milk PodcastSeason 3 Ep. 1: How to Plant and Grow a Life You LoveIn this episode, Lala takes you on a transformative journey into renewal and intentional living. Building on the powerful theme of necessary endings, she reveals how releasing what no longer serves you creates space for the life you truly desire. Discover how to visualize your ideal future, plant the seeds of growth, and eliminate the distractions, habits, and beliefs holding you back. Lala shares actionable insights on embracing rest, using dormancy as a tool for sustainable growth, and recalibrating with purpose. Packed with inspiration and practical steps, this episode is your blueprint for cultivating a life that thrives—rooted in...2025-01-031h 14

The Spilled Milk PodcastSeason 2 Ep. 12: Necessary EndingsIn this transformative episode of The Spilled Milk Podcast, host Lala dives deep into the themes of personal growth, emotional release, and the profound difference between shedding and dying off. She unpacks why both processes are not only natural but essential for evolving into our best selves. Through heartfelt anecdotes and raw reflections, Lala highlights how the act of intentional release creates space for clarity, peace, and alignment with our deepest values and aspirations. This conversation also taps into the unique energy of December—a time for reflection, release, and preparation for what’s next. Lala offers insi...2024-12-0351 min

The Spilled Milk PodcastOver the Moo BONUS Episode: Building a Brand That Lasts with Briana SabrinaIn our new series Over the Moo, this bonus episode of The Spilled Milk Podcast is presented by host Lala. Lala welcomes Briana Sabrina—an accomplished author and branding expert—discussing the impactful message behind her recent publication titled “The Creative Eye: Elevating Your Brand Through Vision,Focus, and Strategy.” Together the ladies dive into the aspects of branding with clarity while emphasizing the importance of forging connections, with consumers and upholding a consistent and professional image that truly resonates with audiences on a deeper level. Briana candidly shares her journey and imparts invaluable insights and practical advice, for individual...2024-11-061h 20

The Spilled Milk PodcastSeason 2 Ep. 11 - Negotiate Like A ProIn this compelling episode of The Spilled Milk Podcast, Lala and guest host, Ila, dive deep into the nuanced art of negotiation, unveiling essential strategies for navigating salary discussions, counteroffers, and even securing better terms on rent. The ladies break down the powerful tools every negotiator needs—like recognizing your true worth, conducting thorough market research, and mastering the impactful pause of silence. Filled with actionable tips, insightful personal stories, and a touch of humor, this conversation blends practical advice with moments that resonate. Listeners will leave inspired to embrace negotiation as a skill for every facet of life, from...2024-10-301h 05

The Spilled Milk PodcastSeason 2, Ep. 10 - Crush Debt, Build SavingsIn this powerful episode of The Spilled Milk Podcast, host Lala dives deep into financial wellness, offering a roadmap to crush debt and build lasting savings. 💸 She shares practical, no-nonsense advice on how to budget effectively, manage everyday expenses, and understand the critical differences between good and bad debt. From building an emergency fund to navigating the challenges of inflation, Lala equips listeners with strategies to secure their financial future in uncertain times. But the conversation doesn't stop there. Lala shifts focus to an equally pressing issue: the erasure of history in education, with a spotlight on Tex...2024-10-2152 min

The Spilled Milk PodcastSeason 2, Ep. 9: Beyond the Numbers: Financial Wellness Basics 101In this episode of The Spilled Milk Podcast, host Lala sits down with financial expert RaMece Quinn to dive into the intricate world of financial wellness. Together, they unpack the vital role self-awareness plays in managing finances, exploring how understanding one's relationship with money, shaped by upbringing and experiences, is key to making informed financial decisions. The conversation delves into setting clear financial goals and the power of establishing healthy boundaries, such as distinguishing between needs and wants and setting mindful spending limits. RaMece sheds light on the process of credit restoration and underscores the importance of...2024-10-071h 57

The Spilled Milk PodcastSeason 2 Ep. 8: Confidence Through Disruption: Being the Rebel in Your Own LifeIn this transformative episode of The Spilled Milk Podcast, Lala dives deep into the power of confidence through intentional disruption—learning to be the rebel in your own life by breaking old patterns, stepping out of comfort zones, and embracing the beauty of growth through discomfort. Lala guides listeners through how micro-disruptions—small, intentional shifts—can spark monumental change in how we live, work, and connect with ourselves. Whether it’s challenging your routines, unlearning limiting beliefs, or confronting the fear of stepping into the unknown, this episode is your blueprint for shaking things up and re...2024-10-011h 06

The Spilled Milk PodcastSeason 2 Ep. 7: Talk To Me Nice: Loving the Person in the MirrorThis episode of The Spilled Milk Podcast is going to push you into a place of real reflection. Lala takes us on a soul-stirring journey through the landscape of self-love, inviting each of us to peel back the layers and embrace radical acceptance. She reminds us that loving ourselves starts with owning the parts of our story that we’ve been afraid to acknowledge—the pain, the mistakes, the beauty. All of it. And through that acceptance, we get to redefine what it means to be worthy. Lala drops some heavy truths in this episode, teaching us that...2024-09-2348 min

The Spilled Milk PodcastSeason 2 Ep. 6: Inside Out: Conquering Your Inner CriticIn this episode of The Spilled Milk Podcast, hosts Lala and Yolie dive into a candid discussion about their recent challenges and the critical importance of self-love. The ladies reflect on the struggles of juggling multiple roles and the intense pressure to excel in every aspect of life, encouraging listeners to confront feelings of inadequacy and embrace their inner strength. Drawing inspiration from the Disney Pixar movies Inside Out and Inside Out 2, the conversation explores the theme of conquering your inner critic. The hosts delve into the emotion of guilt, describing it as a persistent reminder of...2024-09-031h 48

The Spilled Milk Podcast**TSMP: UNHINGED** Shear Transformation: Lengths End, New BeginningsIn this transformative episode of The Spilled Milk Podcast Unhinged, Lala and Yolie dive into their recent decisions to cut their hair, exploring the deep emotional and symbolic meanings behind their choices. Both hosts share the sense of liberation and relief they felt after cutting their hair, discussing the powerful link between personal appearance and identity. Lala highlights the importance of shedding aspects of our lives that no longer serve us, using her haircut as a metaphor for personal renewal and letting go. Yolie reflects on how hair can hold memories and signify major life changes, emphasizing...2024-08-082h 15

The Spilled Milk PodcastSeason 2 Ep. 5: Beyond Labels: Confronting Identity-Based LimitationsDive into a transformative journey with Lala and Yolie on this episode of "The Spilled Milk Podcast." The hosts explore deeply personal and societal issues that impact our daily lives and long-term aspirations. From embracing self-love to confronting systemic challenges, this episode is a comprehensive guide to personal and collective empowerment. Lala and Yolie kick off the episode by sharing their latest experiences with self-love and personal growth. The ladies discuss the importance of allowing each other the freedom to pursue individual dreams and trusting in divine timing. The power of positive thinking and overcoming fear and...2024-08-052h 11

The Spilled Milk PodcastSeason 2 Ep. 4: The Distorted Mind: Unlearning Toxic ThinkingIn this insightful episode, Lala and Yolie tackle the crucial topic of unlearning toxic thinking patterns. They delve into how mind reading and filtering—focusing only on negative details and assuming others' thoughts—can distort our perceptions and interactions. Emphasizing the importance of open communication, they advocate for a curious approach that involves asking questions to achieve clarity. The hosts stress the power of gratitude and the benefits of recognizing positive aspects in all situations. They discuss strategies for overcoming common destructive thought patterns like overgeneralization and catastrophizing, urging listeners to appreciate incremental progress and learn from setb...2024-07-291h 59

The Spilled Milk PodcastSeason 2 Ep. 3: Eating on the Clock: Let's Talk ChrononutritionIn this enlightening episode of The Spilled Milk Podcast, hosts Lala and Yolie dive deep into the concept of chrononutrition, a dietary approach that harmonizes eating patterns with the body’s circadian rhythms. They unpack the science behind how timing meals can significantly influence metabolism, hormone regulation, and overall health. Throughout the discussion, Lala and Yolie explore the practical aspects of integrating chrononutrition into everyday life, addressing common challenges and effective strategies for adaptation. They emphasize the importance of personalized nutrition—understanding and respecting each individual’s unique physiological needs. The conversation also delves into the br...2024-07-221h 10

The Spilled Milk PodcastSeason 2 Ep. 2: Whole Being Wellness: Exploring the Depth of Holistic HealthIn this episode of The Spilled Milk Podcast, Lala and Yolie kick off Season 2 with personal life updates. Lala discusses the importance of setting boundaries to prevent being taken advantage of, while Yolie talks about her journey re-entering the workforce and securing a position she once held. The conversation then turns to the necessity of rest, self-reflection, and recognizing personal limits, emphasizing the integral role these elements play in maintaining overall wellness. The episode delves into physical wellness, spotlighting functional fitness and the significance of varied and balanced movements. Yolie highlights the benefits of stretching for physical...2024-07-151h 36

The Spilled Milk PodcastSeason 2 Ep. 1: Back to Basics: Mastering Physical Health FundamentalsIn this insightful episode, Lala and Yolie tackle a broad range of topics related to enhancing personal well-being and managing wellness effectively. The hosts start by exploring the critical role of rest and the power of self-acceptance in nurturing mental health. They discuss the importance of establishing a consistent bedtime routine and improving the sleeping environment to ensure quality sleep, which is essential for mood regulation and immune function. Hydration is another key focus, with the hosts advocating for the inclusion of coconut water and fruits high in water content to aid hydration. The conversation shifts to...2024-07-141h 34

The Spilled Milk PodcastEpisode 23: Time as Currency: Investing Minutes to Gain FreedomIn this insightful episode of The Spilled Milk Podcast, Lala and Yolie delve into the critical art of time investment, examining how effective time management can enhance life's harmony. The ladies tackle common time management pitfalls such as overcommitment, poor prioritization, and the dangers of procrastination, which often lead to burnout and dissatisfaction. The hosts also advocate for treating time as a precious resource, akin to money, suggesting strategies like tracking and budgeting time to ensure it aligns with personal visions and values. Throughout the discussion, Lala and Yolie emphasize the significance of establishing a routine that...2024-06-191h 18

The Spilled Milk PodcastEpisode 22: The Harmony Blueprint: Strategies for Separating Your Professional & Personal LifeIn this enlightening episode of The Spilled Milk Podcast, hosts Lala and Yolie delve into the nuances of fostering work-life harmony, whether you're telecommuting or at the office. They share effective strategies for maintaining clear boundaries that ensure work doesn’t encroach on personal life, highlighting the critical role of self-care and the creation of dedicated workspaces. With a blend of personal stories and actionable advice, Lala and Yolie explore the advantages of cultivating flexibility and supportive relationships within the workplace. Key tips include establishing productive routines, engaging in transition rituals that help shift gears between work and home mo...2024-06-101h 20

The Spilled Milk PodcastEpisode 21: Understanding Work-Life HarmonyIn this compelling episode of The Spilled Milk Podcast, hosts Lala and Yolie dive deep into personal and societal topics that touch the heart of daily living. They share intimate experiences with the education system, the vital role of community support, and the intricacies of co-parenting. The discussion then shifts to a profound exploration of work-life harmony—rethinking our relationship with work, and the critical need to set boundaries and acknowledge our limits. Lala and Yolie dissect the often misunderstood contrast between 'living to work' and 'working to live,' advocating for a life where work complements rather than co...2024-06-101h 09

The Spilled Milk Podcast*BONUS* Unhinged - The Importance of Integrity and Responsibility in RelationshipsIn this episode, Lala and Yolie tackle the intricate issues of cheating, indiscretions, and infidelity. They examine the contentious idea that only men can remarry after a spouse's unfaithfulness, while women cannot, referencing biblical scriptures to argue both sides. The discussion extends to the profound effects of cheating on individuals, families, and future generations, highlighting the importance of praying against generational curses and bloodline blockages. Lala emphasizes the value of authenticity and self-honesty, advocating for open conversations about infidelity and its impacts. The conversation delves into themes of integrity, responsibility, and communication within relationships...2024-05-301h 37

The Spilled Milk PodcastEpisode 20: Embracing Curiosity: Collaboration Fuels CreativityIn this conversation, Lala and Yolie discuss the importance of embracing curiosity, fostering a creative mindset, and continuing to learn and develop skills. They also emphasize the value of collaboration and mindfulness in the creative process. Lala highlights the significance of writing down ideas and reflecting on past experiences, while Yolie emphasizes the need to hold space for oneself and reconnect with childhood dreams and desires. They both encourage listeners to stay open to new experiences and explore different genres and perspectives. In this conversation, Yolie and Lala discuss various topics related to personal growth and creativity. They share...2024-05-301h 05

The Spilled Milk PodcastEpisode 19: Igniting the Spark: Ways to Access Your Innate CreativityIn this engaging episode, Lala and Yolie delve into the nuances of unlocking and harnessing your innate creativity. The ladies stress the significance of self-awareness, urging listeners to dive deep into understanding their true selves, visions, and values. The duo discusses the importance of reducing distractions, simplifying daily activities, and dedicating space to foster creativity. Lala and Yolie explore how embracing uncertainty and reimagining ideas can enhance personal expression. Highlighting the crucial roles of confidence and boldness, Lala and Yolie encourage listeners to confidently share their creative outputs. Additionally, they cover a variety of current topics, including the establishment...2024-05-061h 17

The Spilled Milk PodcastEpisode 18: Transforming Through Love: Healing & Growing in RelationshipsJoin Lala and Yolie in a profound exploration of forgiveness, healing, and personal growth within relationships on this week’s episode of The Spilled Milk Podcast. Delving into the essence of forgiveness as an act of love, our hosts discuss its power to liberate individuals from resentment and toxicity, emphasizing the significance of self-care and mental wellness. They unpack the complexities of letting go, shedding pride, and eschewing revenge, advocating for a trust in divine justice and a focus on personal spiritual growth. The dialogue further examines the offender's role in reconciliation, stressing the importance of genuine re...2024-05-041h 36

The Spilled Milk PodcastEpisode 17: Boundaries: The Bedrock of Respectful Relationships Part 2In this enlightening episode of "The Spilled Milk Podcast," hosts Lala and Yolie tackle a variety of thought-provoking topics with a special focus on the challenges and necessities of setting boundaries in relationships. They delve deep into why many individuals struggle with implementing healthy boundaries, pointing to factors like the lack of positive role models, experiences of childhood trauma, and the pervasive fear of losing relationships. Throughout the episode, Lala and Yolie share personal anecdotes and expert insights, underscoring the crucial role that boundaries play in defining one's identity and safeguarding personal well-being. They...2024-04-221h 39

The Spilled Milk Podcast*BONUS* The Gutsy Mindset to Embrace Life’s Invitation to Self-Reinvent: Amanda Butler on Resilience, Community, and Leaving Room for MiraclesWelcome to another empowering episode of The Spilled Milk Podcast, where Lala and Yolie share stories of courage, transformation, and the human spirit. This week, the ladies were thrilled to welcome Amanda Butler, a distinguished fitness trainer and inspiring breast cancer survivor, who joins them on the "couch". Amanda shares her remarkable journey of resilience and personal growth. In this episode, Amanda takes us through the pivotal moments of her life-changing diagnosis and her path to recovery. She discusses the profound impact of positive thinking and staying present, which have been crucial in her...2024-04-171h 01

The Spilled Milk PodcastEpisode 16: Boundaries: The Bedrock of Respectful Relationships Part 1In this episode of The Spilled Milk Podcast, Lala and Yolie delve into the critical subject of establishing healthy boundaries in relationships. This episode, the first of a two, possibly, three-part series, addresses the necessity of boundaries to counteract harmful behaviors like disrespect, manipulation, and abuse. They discuss the patterns of behavior that necessitate boundaries and how these limits are pivotal for maintaining one's energy and well-being. Lala and Yolie explore the detrimental effects of over-dependence and underscore the importance of self-care and personal space. They navigate through themes of acceptance, limit-testing, and control, highlighting how boundaries...2024-04-151h 53

The Spilled Milk PodcastEpisode 15: Mastering the Art of Communication: Essential Skills for Relationship SuccessIn this episode of The Spilled Milk Podcast, Lala and Yolie delve into the nuances of mastering communication in relationships. They kick off by sharing recent experiences that underscore the importance of active listening and fostering a curiosity-driven dialogue. The ladies stress the value of validating others' experiences, creating a space where everyone feels heard and understood. Lala and Yolie then navigate the delicate art of providing constructive feedback, advocating for a respectful and considerate approach. They highlight the necessity of seeing from the other person’s viewpoint, ensuring feedback is both digestible and actionable. The discussion de...2024-04-081h 41

The Spilled Milk PodcastEpisode 14: The Foundation of Well-Being: Unpacking the Importance of Healthy RelationshipsIn this engaging episode, Lala and Yolie reflect on their eventful trip to Houston, highlighting the lessons learned about the necessity of support in fostering healthy relationships. They delve into the significance of emotional and physical support, the transformative power of vulnerability, and the importance of nurturing healthy female friendships. The conversation covers challenges in relationships like communication barriers and past traumas, emphasizing self-awareness and healing. The ladies also touch on the cultural impact of Beyoncé's country album "Cowboy Carter," celebrating achievements and advocating for self-worth in personal connections. The episode concludes with a nod to the importance o...2024-04-021h 48

The Spilled Milk PodcastEpisode 13: The Impact of Mindfulness on Personal GrowthIn this episode, Lala and Yolie discuss the topic of overcoming mental roadblocks, with a focus on relationships, self-care, and entrepreneurship. Communication, therapy, and authenticity are discussed as essential elements for overcoming roadblocks in relationships. In the context of entrepreneurship, the conversation addresses mental roadblocks, scarcity mindset, and burnout. The ladies also explore the concept of identity beyond labels, encouraging listeners to discover who they are outside of societal roles and expectations. The hosts also highlight the need to celebrate personal progress and clap for oneself. The episode concludes with discussions on environmental issues, airplane safety concerns, and a cou...2024-03-251h 35

The Spilled Milk PodcastEpisode 12: Mindful Unbinding : Cutting The Ties Holding You BackIn this episode, the hosts Lala and Yolie discuss the concept of mindful unbinding, which involves releasing self-imposed mental chains that hold us back from living fully. The beautiful ladies emphasize the importance of mindfulness in recognizing and tearing down the walls created by past experiences, fears, and successes. The conversation also explores the lack of self-trust due to past mistakes and the need to separate them from present capabilities. They discuss the power of the mind in creating burdens and barriers, and the importance of being present and trusting one's feelings. The episode concludes with a discussion on e...2024-03-181h 25

The Spilled Milk PodcastEpisode 11: Basics of Mindfulness Part 2In this episode of The Spilled Milk Podcast, Lala and Yolie discuss the basics of mindfulness part two. The ladies cover topics such as setting boundaries, letting go of relationships, and the importance of patience and trust. They emphasize the need to trust oneself and listen to one's intuition while also highlight the cost of not relinquishing control and the importance of forgiveness and self-compassion. The hosts also explore the need for black women to trust themselves and take up space, both in relationships and in public spaces. Overall, the conversation explores the key principles of mindfulness and how the...2024-03-111h 13

The Spilled Milk PodcastEpisode 10: Basics of Mindfulness Part 1In this episode, the hosts, Lala and Yolie, discuss the importance of practicing the pause and navigating co-parenting. In this conversation, the beautiful ladies discuss the principles of mindfulness, focusing on non-judgmental observation, acceptance, and the beginner's mind. They emphasize the importance of observing without judgment and accepting the present moment as it is. Lala and Yolie also highlight the value of approaching life with curiosity and openness, like a child experiencing things for the first time with the conversation touching on topics such as judgment, recognition, and the need for self-compassion. Overall, the discussion encourages listeners to embrace...2024-03-041h 13

The Spilled Milk PodcastEpisode 9: Navigating Change with ResilienceIn this captivating episode, Lala and Yolie take us on a profound journey through the ebbs and flows of life's changes and challenges. With a special focus on self-reinvention and resilience, they introduce the transformative S.P.L.A.S.H. framework—Seek Clarity, Practice Patience & The Pause, Lean into Learning, Anchor in Adaptability, Solid Support Systems, and Hope—as a guide to navigate these waters with grace and fortitude. Alongside, they delve into the rich tapestry of country music, exploring its roots and resilience, while addressing the critical issues of cultural appropriation and the importance of acknowledging the genr...2024-02-261h 07

The Spilled Milk Podcast*BONUS* Wholehearted Living: Faith, Resilience, and LegacyIn this episode of The Spilled Milk Podcast Unhinged, Lala and Yolie discuss the importance of wellness and resilience. They emphasize the need to prioritize all aspects of wellness, including physical fitness, nutrition, and mental health. The ladies also introduce the FLLW Framework, which focuses on family, lifestyle, legacy, and wellness. The hosts highlight the significance of leaving a lasting legacy and the importance of not getting attached to material possessions. A recurring theme is the importance of living in love with God and aligning one's actions with their beliefs while embracing the journey and being present in life...2024-02-231h 32

The Spilled Milk PodcastEpisode 8: Physical Health & Emotional Tools for Building ResilienceIn this episode, Lala and Yolie discuss the importance of setting boundaries and how it relates to resilience. They share personal experiences and provide insights on dealing with difficult people and service providers. They also highlight the achievements of Dr. Solomon Carter Fuller, the first black psychiatrist in America. The hosts then delve into the connection between physical health and resilience, emphasizing the benefits of exercise and nutrition. They encourage consistency and intentionality in both areas to enhance overall well-being and build resilience. In this conversation, Yolie and Lala discuss the importance of mindful eating and the transformative power of jo...2024-02-191h 16

The Spilled Milk PodcastEpisode 7: Building ResilienceIn this episode, Lala and Yolie continue their discussion on resilience. The ladies start by sharing their personal experiences of resilience and how it has shaped them. The main focus of the episode is on building resilience with an emphasis on choice and adaptability. Lala and Yolie discuss the importance of making conscious choices and being adaptable in the face of challenges. They provide practical tips for developing resilience, such as sitting with your emotions, practicing deep breathing, and grounding yourself in the present moment. Also in this episode, the hosts discuss a news story about the...2024-02-121h 07

The Spilled Milk PodcastEpisode 6: Understanding ResilienceIn this episode, Lala and Yolie discuss the importance of resilience in navigating life's challenges and spills. They explore the concepts of self-awareness, adaptability, and support systems as key factors in building resilience. The hosts also share the story of Allensworth, California, a town founded by black Americans as a testament to resilience and self-sufficiency. They emphasize the need to stay curious, have a growth mindset, and endure challenges with faith. Lala and Yolie discuss various topics, including empowerment, acts of kindness, honoring Black excellence, the consequences of greed, resilience, and integrity. The ladies also provide a re...2024-02-051h 05

The Spilled Milk PodcastEpisode 5: Practical Strategies for Self-Reinvention Part 2::The Power of Visualization🥛✨ Spill the milk, but make it visionary! 🌟 Welcome back to The Spilled Milk Podcast, where hosts Lala and Yolie turn life’s oops moments into aha! experiences. This week, in Part 2 of our "Practical Strategies for Self-Reinvention" series, we're diving deep into "The Power of Visualization." 🧘🏽‍♀️💭 🚀 Join us as we explore how your daydreams can become your reality! We’ll uncover how the art of visualization isn't just about wishful thinking; it's your brain's secret tool for transformation. 🧠✨ From imagining your success in vivid color to turning ‘what ifs’ into ‘why nots’, we'll guide you through fun and effective strategies to visualize your...2024-01-291h 07

The Spilled Milk PodcastEpisode 4: Practical Strategies for Self-Reinvention Part 1::Overcoming Fear & ResistanceIn this episode of The Spilled Milk Podcast, hosts Lala and Yolie discuss the challenges of overcoming fear and resistance in the journey of self-reinvention. They share personal experiences and strategies for facing fear head-on, including cultivating mindfulness, reframing fear as possibilities, and detaching from outcomes. The hosts emphasize the importance of being gracious with oneself and embracing the scenic route of life. Tune in for practical tips and insights on navigating fear and resistance in order to achieve personal growth and fulfillment. Show Notes 00:00: Introduction to the podcast 01:07: Personal...2024-01-231h 02

The Spilled Milk PodcastEpisode 3: Setting Goals for Self-ReinventionIn this episode, Yolie and Lala discuss setting goals for self-reinvention. The ladies share personal experiences with goal setting, including successes and struggles. They also explore the concept of SMART goals and discuss their own approaches to goal setting. LaLa and Yolie emphasize the importance of clarity, reflection, and flexibility in goal setting while also conferring about common pitfalls to avoid, such as neglecting timeframes and overlooking small wins. The episode concludes with a discussion on healing from traumas and the importance of self-care in the goal-setting process. Chapters 00:00 Introduction 02:24...2024-01-211h 02

The Spilled Milk PodcastEpisode 2: Unspooling the Threads of ChangeJoin us, Lala and Yolie, for the second episode of "Spilled Milk," where we continue our journey of self-reinvention by unraveling the threads of change. This week, we delve deep into identifying the need for transformation in our lives. From personal anecdotes to eye-opening realizations, we explore what it truly means to acknowledge the areas in our lives that are calling for a reinvention. Listen as we share our experiences with recognizing stagnation and dissatisfaction, and the steps we're taking towards meaningful change. Tune in to be part of our candid discussions that are as raw as they are...2024-01-091h 02

The Spilled Milk PodcastEpisode 1: Pouring Over Past Spills - Lala & Yolie's ReflectionsWelcome to the inaugural episode of "Spilled Milk" with your hosts, Lala and Yolie! Dive into our world as we reflect on our spills from 2023 – the challenges, the triumphs, and the lessons learned. In this episode, we candidly share our personal journeys, revealing how we've navigated through life's spills as millennial mothers, entrepreneurs, and daughters. From laughter to tears, and everything in between, join us in embracing the art of cleaning up, crying over, and savoring the spills of life. Tune in as we set the stage for a year of growth, resilience, and community. Don't miss this intimate an...2024-01-011h 54