Shows
2025-12-0103 min2025-06-1504 min2025-06-1402 min2025-06-1201 min2025-06-1203 min2025-06-1203 min2025-06-1202 min2025-06-0902 min2025-06-0902 min2025-06-0802 min2025-06-0802 min2025-06-0803 min2025-06-0802 min2025-06-0803 min2025-05-3102 min2025-05-3002 min2025-05-2902 min2025-05-2902 min2025-05-2803 min2025-05-2602 min2025-05-2502 minCut The Crap with Lamaan22//30 Learn to think for your SelfIt's important to ask for advice and have a team of parents, friends, and mentors- but its also important to invite your Self to the conversation. Learning to hear your voice will enable you to differentiate 'what is anxiety and what is intuition?' To differentiate between ; fight or flight.
2025-05-2503 min2025-05-2304 minCut The Crap with Lamaan24//30 Learn to do it yourselfWhether its your hair and nails or your finances and taxes -or anything in between- You need to learn how to do things for yourself. This is to save yourself time, money, and most often- a headache. Its also a great way to show yourself that you are capable of comprehending things you spent the better part of your life thinking you would never be able to comprehend.
2025-05-2203 min2025-05-2104 minCut The Crap with Lamaan26//30 rules I didn't agree with growing up that I started appreciating in my twenties...
2025-05-2105 min2025-05-2006 min2025-05-1808 minCut The Crap with Lamaan29//30 Just let itDon't try to control the process and squeeze yourself in all the easy boxes. Just allow and trust yourself and the process enough to take you and change you. Thats evolution...
2025-05-1705 minCut The Crap with Lamaan30//30 Figure it outIn thirty days I turn 30, so this season is going to go over my top 30 take aways about my twenties. So if you're in your 20's, going into it or just coming out of it- this season is for you! Feel free to DM me your lessons @cuthecrap.podcast @lamaan
2025-05-1606 minCut The Crap with Lamaanwith Christine Massarany started her fashion career at 36This week, I sit down with Egyptian fashion designer Christine Massarany, who took a bold leap into fashion at 36 after a decade in PR and advertising. From ditching her 9-5 to turning her passion into reality, Christine's story is all about courage, reinvention, and following your dreams—no matter when. Tune in to hear her journey, the hurdles she faced, and the magic that happens when you take a chance on yourself.هذا الأسبوع، أجلس مع مصممة الأزياء المصرية كريستين مسراني التي اتخذت قفزة جريئة في عالم الأزياء في سن 36 بعد عقد من العمل في مجال العلاقات العامة والإعلانات. من ترك الوظيفة الروتينية إلى تحويل شغفها إلى واقع، قصة كريستين تدور حول الشجاعة وإعادة اكتشاف الذات وملاحقة الأحلام في أي وقت. استمعوا لتتعرفوا على رحلتها، التحديات التي واجهتها، والسحر الذي يحدث عندما تأخذ فرصة لتغيير حياتك. ✨
2024-11-0915 minCut The Crap with LamaanDr. Reem Nouman interviews meThis episode is a little different! Dr. Reem Nouman asked if she could be the one to interview me and ask me how I cut the crap from my life and how I started the first podcast in Egypt.
2024-08-2533 minCut The Crap with LamaanMohamed Ma'andi | The difference between a therapist, a coach, and a scammerTherapy has been in high demand over the past few years, as people have started prioritized their mental health. That being said, there has also been an influx of imposters and people posing as therapists and coaches to ride the social media wave but have zero credibility in the field. In this episode I sit with Mohamed Ma'andi to discuss some of the things to look out for.
2024-03-201h 04Cut The Crap with LamaanYasmina El Abd | Figuring life outEvery year I like to sit and catch up with Yasmina. This season was our first episode alone without her fabulous Momager. I got to talk with her about how she navigates being a teenager and a working professional, reflecting on previous topics we've discussed and how she views them today, and how she's been working on her self.
2024-02-291h 06Cut The Crap with LamaanMahmoud Abdelmageed | I'm a husband first, and a father second'Can you fix him?' Mahmoud Abdel Mageed talks about how he shifted his life 180 degrees by working on shifting his perspective of it. We discuss his relationship with his wife, and get into questions like did she 'change him,' and does a man even change? We tackle subjects about fatherhood, being a partner, and society. This talk is refreshing in its uniqueness and honesty.
2024-02-191h 10Cut The Crap with LamaanAmira Adeeb | How she cut the crap out of her lifeI sat with Amira Adeeb and we talked about all the crap she's had to cut out of her life lately, and to get here. We diver deeper into personal and professional topics, including things we're going through lately...making it feel like a real 'DMC on the couch.'
2024-02-131h 19Cut The Crap with LamaanSarah Abulkhair | The game of lifeFounder of Egypts first game company, Sarah Abulkhair talks about how she found her way to this unique career path after learning she'd been fired for months. We get into a lot of relatable topics, whether its career shifting, overcoming burnouts, having faith in the outcome and much more.
2024-02-051h 02Cut The Crap with LamaanOmar Samra | Rowing across the AtlanticAdventurer and record breaker, Omar Samra, decided to row the Atlantic but ended up capsizing. I sat with him to ask about every single detail that came to my mind. How was he able to, not only physically prepare but also, mentally prepare and survive such a unique experience...
2024-01-291h 50Cut The Crap with LamaanKarim Dash | Focus on your priorities. كريم داش | ركز علي اولوياتكلمان هتتكلم مع كريم داش في حلقة النهاردة عن أهمية العيلة٫ الصحة٫ و المساواة بين الراجل و الست In today's audio episode, Lamaan speaks with Karim Dash about the importance of family, health, and gender equality.
2023-03-0239 minCut The Crap with LamaanAmina Khalil | As you go, you grow -أمينة خليل | مع التجربة بييجي التطورAmina opens up to Lamaan about her self love journey, learning to trust her intuition, working on herself and a lot more on tonight's episode of Cut The Crapأمينة خليل بتتكلم مع لمان عن رحلتها في ثقتها و حبها لنفسها، و ازاي اتعلمت انها تثق في احساسها و طورت من نفسها في حلقة النهاردة في Cut The Crap
2023-02-2352 minCut The Crap with LamaanMenna Kotb | Why we need our Baladi Dogs - منة قطب | ليه بنحتاج الكلاب البلديLamaan talks with Menna Kotb Animal rights activist about our stray dog issues and why these baladi dogs and cats are an essential part not only for the survival of our ecosystem but also our mental, emotional, and spiritual well being.لمان و منة قطب ناشطة حقوق الحيوان عن أهمية وجود الحيوان في البيئة و الرحمة بيهم #podcastmena #cuthecrap #cut_the_crap #animalrights #animals
2023-02-2252 minCut The Crap with LamaanNesma ElShazly | Focus on the impact, and success will followLamaan talks with Nesma ElShazly, founder of stardust P, about the struggles of being a woman in a society that puts a lot of restrictions.لمان بتتكلم مع نسمة الشاذلي مؤسسة star dust PR consultancy عن الصعوبات اللي بتواجهها المرأة في المجتمع و العوائق اللي بتواجهها
2023-02-2254 minCut The Crap with LamaanAli Loka | Focus on your goals علي لوكا | ركز على اهدافكLamaan and Ali talk about the rise of rap in Egypt and the power of the messages behind his songs.لمان و علي بيتكلموا عن صعود الراب في مصر و قوة الرسائل الموجودة في اغانيه
2023-02-0833 minCut The Crap with LamaanInjy ElMokkaddem | There is so much more to life. انچي المقدم | الحياة لسه فيها كتيرInjy ElMokaddem has a heart to heart conversation with Lamaan about shifting careers, being more than a wife and mother and the journey to finding her SELF.انچي المقدم و لمان بيتناقشوا عن التغيير في الحياة العملية، و كونها أكثر من مجرد زوجة وأم، والرحلة للعثور على نفسها.
2023-01-311h 03Cut The Crap with LamaanDibo | Finding your life’s purposeParents needing to start having the uncomfortable conversations with their kids is the basis behind Dibo’s “Elephant in The Room” campaign series. In this episode Lamaan and Dibo discuss the importance of combating these taboos, being able to find your way in life and the limitations of toxic masculinity.
2023-01-2049 minCut The Crap with LamaanTara Emad | Setting Yourself Up for Success. ترى عماد | تأهيل النفس للنجاحLamaan talks with Tara Emad, one of the most successful models and actresses in Egypt, about self-care, setting boundaries, and bullying.
2023-01-1659 minCut The Crap with LamaanShahd ElShater | Comedy as a defense mechanism. شهد الشاطر | الكوميديا كآلية دفاعIn the season premier of season 4, Lamaan will be talking with Shahd El Shater, one of the top comedians in Egypt, about comedy as a defense against the negativity in the world, against childhood traumas, and against not so great days. We also dive into the skills and discipline behind being taken seriously in the field.في بداية الموسم الرابع، هتتكلم لمان مع شهد الشاطر، أحد أفضل الكوميديانات في مصر، عن الكوميديا كخط دفاع ضد السلبية في العالم، ضد صدمات الطفولة، و تهون الايام الصعبة . وهنتعرف معاهم على المهارات والانضباط اللي تخليك تلمع في مجال الكوميديا.
2023-01-061h 05Cut The Crap with LamaanMeet the Host | Lamaana chat with Lamaan, the founder and host of cuthecrap, Egypts first podcast!Get to know what made her start in the first place and dig deeper behind the name of the podcast.
2023-01-0306 min2022-08-0100 min2022-07-3000 minCut The Crap with LamaanAllow yourself to REST | أهم حاجة الراحة بصراحةWe have been taught that resting goes against everything we aspire to be in life. It's lazy, it's a waste of time, it lacks motivation and energy blah blah blah.Resting is literally where all the work you put in starts to do its thing. YOU NEED REST.Decode that right now!
2022-07-3001 minCut The Crap with LamaanFeel your feelings | خالي نفسك تحسWho said that the moment we feel anything other than pure happiness that means we need to jump ship and avoid it at all costs? Allow yourself to FEEL. There is a lot of life, living, and learning that takes place in that space.
2022-07-2900 min2022-06-1700 min2022-06-1601 minCut The Crap with LamaanWhat type of relationship do you have with yourself? | إيه نوع علاقتك مع نفسكThe quality of your life is directly related to the quality of the relationship that you have with yourself. Thats it. No 'if,' 'ands,' or ' buts.'
2022-06-1501 minCut The Crap with LamaanYasmina El-Abd and Momager Nagwa El-AbdI got the absolute pleasure of sitting with Yasmina El-Abd, who you must know from the Netflix hit original series 'Finding Ola,' and her Momager Nagwa El-Abd.We talk about everything from the struggles of being a teenager today, the momager/parent dynamic, and her acting career.
2022-06-141h 03Cut The Crap with LamaanAm I worthy of 'Love' ? | هو أنا استاهل أتحبSpoiler alert: The answer is YES.
2022-06-1401 min2022-06-1301 minCut The Crap with LamaanWhat's weighing on your mind? | إيه شاغل بلكمEasy way to release all the things that are taking up space in your mind and weighing you down emotionally.
2022-06-1201 minCut The Crap with LamaanThe 'Critter Brain' and why we can't seem to change our habits | 'لي صعب نغير من طبعنا ومن روتين حيتنةEver wonder why every time you try to break an old habit or add something new to your routine, like working out or a new healthy diet, you end up falling short on this commitment? Here is why...
2022-06-1106 minCut The Crap with Lamaan'Self Love' and why it's the key to everything | حب النفس ولي ده سر الحية The quality of our lives is only as good as the quality of our relationship with ourselves. I guarantee that once you start, you will not want to stop. Join me in the journey to really understand the meaning and magnitude of what true self love looks like.
2022-06-1003 min
Culture Mocktailchange is scary, settling is scarier! with LamaanThis week we spoke to life coach and host of the 'Cut the Crap' podcast, Lamaan (@lamaan), all about growth and change, in many of its forms. We discussed the importance of going with your own flow, taking the steps to change your life and evaluating belief systems to ensure you're living a life full of intention and authenticity. If you know there's a change you need to make, if you're trying to quit that job that leaves you so desperately unfulfilled, or if you're looking to become the most honest version of yourself - to yourself - then...
2022-04-1257 minCut The Crap with LamaanAlya Mooro | Life As a Middle Eastern Woman Outside the StereotypesAlya Mooro is an Egyptian-born journalist and writer based in London who wrote her first book The Greater Freedom: Life As a Middle Eastern Woman Outside the Stereotypes where she discusses the identity crisis that can be caused as a result of immigration, the 'stereotyping' of the Arab woman, toxic masculinity in females, and a lot more. The conversation starts with a simple, yet crippling question, only felt by those of us born and raised in a cultural mocktail; "How do you answer the question where are you from?" We discuss the existential crisis of Arab...
2022-04-041h 05
Cut The Crap with LamaanRasha Kenawi | Leading your life قيادة النفس والحياةHarvard graduate Rasha Kenawi turned from a senior economist and advisor to ministries to a lecturer at Harvard and a leadership development expert at the age of 46. From a life that was lead with routine and fear to a life lead by passion and purpose, Rasha says it's all about training your minds to shift from a fixed mindset to a growing mindset. It’s never too late to shift your direction! ازاي ممكن تكون نقطة التحول فى اى وقت في الحياة حتى لو كنت فاكر ان حياتك خلاص بتخلص! رشا كيناوى من خبيرة اقتصادية اولي و مستشارة للحكومات لمحاضرة فى جامعة هارفارد و هي ٤٦ سنة! و من حياة بيمشيها الروتين لحياة بيمشيها الشغف! اسمع ازاى تكون قائد لنفسك و فى حياتك و فى شغلك! و ان مفيش حاجة اسمها الوقت اتاخر!
2022-03-281h 01
Cut The Crap with LamaanDr. Jazzy Gohar | Meet my therapist. در. جازي جوهر | علاج النفسيToday I give the microphone to my first and favorite therapist. I owe my first break through to her, and I value her approach in healing the SELF. Her realistic approach to our common mental health issues and the perspective she offers in regards to our modern day issues make you feel heard, validated, and thanks to her countless methods of treatment, in control of your healing journey. في حلقة اليوم حبيت أدي المكرفون لأول دكتورة نفسية إرتحتلهة وفعلاً ساعدتني في مشواري لعلاج النفس وسدعدتني أفهم صعوبات الحياة بطريقة إيجابية و اتعامل بهدوء و تمكن أكتر
2022-03-231h 02
Cut The Crap with LamaanLuli Akram | Adopting BoundariesLuli Akram cut a lot of crap to protect and provide for herself and her family. In this episode we discuss how she adopted her 3-year-old daughter as a single mom, allowed her spirituality to lead her, how she set her boundaries, cut off toxic family members, learned the true meaning of friendship, and understood the love languages.
2022-02-281h 06
Cut The Crap with LamaanOsamaElhady | The chance does come. [ الفرصة بتيجي مع اسامة الهادي ]Manifestation, navigation, and self exploration; All major themes of this conversation with Osama El Hady. He opens up about the fight it takes to find and catch your so called 'big break.' How he found himself acting with the biggest actors and actresses in Egypt, as well as navigating his way after that career high. ازاى تجذب النجاح و تكتشف و و توجه نفسك ده ال بنتكلم فيه مع اسامة الهادى و بيحكي عن قد ايه الواحد لازم يحارب عشان يوصل و يكتشف نقطة التحول او الفرصة فى مشواره و ازاي فجأة لقى نفسه بيمثل مع اكبر ممثلين و ممثلات مصر و وجه نفسه ازاي بعد النجاح الكبير ده.
2021-12-1444 min
ILMAORMAAS3.Ep 45 Dhibee Gurguddaatu Waltajii Siyaasaa Oromiyaa Gubbaatti Mull'ata- Ajeechaa Karrayyuurratti raawwatameefii hawaasa ball'aarraa baabasadhaba
- Haala hawaasa keessatti mull'ataniifi ajajaan WBO, J. Marroo Kumsaan. itti rakkataa jirurrattti yaada
- Lolli gurmuu Habashoota lamaan jidduu deemaa jiru qaqabbanaahuu
- Dubbiin siyaasaa Oromiyaa suutumaan waltajii siyaasaarraa moggeeffamuufi kkf
2021-12-1245 min
Cut The Crap with Lamaan@DisruptCairo | Disrupt your life before it disrupts you.This episode is mostly in English (sorry ) however Arabic subtitles are available. Hana talks about how toxic 'hard-work' caused her to face major health issues, frustrations of working as a woman, being perceived as a bitch, and what disrupted her life forcing her to completely changed the way she was living her life. Watch to hear how even though Hana now runs her own successful company, works longer hours, and juggles her son and husband, she is doing it all while being recharged and healthy.
2021-12-0954 min
Cut The Crap with LamaanSherif Noureldin | The show will go on part 2. كل حاجة بتعدي الجزء الثانيOn the second part of our conversation with Sherif Nour El Din, he opens up about his crippling anxiety, dealing with the loss of his father, and how he has learned to recharge his energy after draining situations and people. في الجزء التاني من حوارنا مع شريف نورالدين حكى لنا عن القلق اللي بيتعرض له، و تعامله مع وفاة والده، و ازاي اتعلم يجدد طاقته ويشحنها بعد الظروف أو الأشخاص المرهقين.
2021-11-2942 min
Cut The Crap with LamaanSherif Noureldin | The show will go on part 1 كل حاجة بتعدي الجزء الأولA true insight into what it takes to succeed in the field of media while learning to protect your mental health. In part 1, @Sherif Nour El Din discusses how it all came to be for him. Each road block leading to better opportunities, each mistake evolving into unequivocal strength, and how the people he encountered on his career path guided him to places better than he planned for.
2021-11-2145 min
Cut The Crap with LamaanBethelight.noor | Identifying your traumas and healing from them with Noor IbrahimLamaan and Noor talk about identifying trauma based behaviors, what trauma actually is, setting healthy boundaries, and uncovering childhood wounds. A very honest conversation that draws on both their personal experiences with trauma and healing.
2021-11-1657 min
Voice of Independent Oromia (RSWO)Sagantaa RSWO Amajji 21, 2021Gullisoo: Duguuggaa sanyii fi gochaalee hammeenyaa, baatiilee lamaan darban kana (erga neetorkiin Lixa Oromiyaa irra muramee as) Ona Gullisoo keessatti Uummata Oromoo irratti raawwatamaa turan.
Konyaa Wallagga Bahaa, Ona Haroo Limmuu keessatti, Uummanni Oromoo WBO akka balaaleffatuuf, guyyaa har'aa (Amajji 21, 2021) dirqisiifamaa ooluu.
2021-10-2229 min
VIO-SWOKurfii RSWO - Kamisa Onkoloolessa 14, 2021Duula duguuggaa sanyii, garee Faannoo jedhamu, akkasumas, Milishootaa fi Hawaasa Naannoo Amaaraan, Konyaa Matakkal, Ona Dibaax, Ganda Gaalessaa keessatti, Roobii kaleessaa (Onkoloolessa 13, 2021) Uummata Oromoo irratti banameen, aayyoo deessee ulmaa jirtu dabalatee, Oromoonni jaha (6) haala suukanneessaan ajjeefamuu.Duula duguuggaa sanyii, Dilbata Onkoloolessa 10, 2021, Konyaa Baha Wallaggaa, Ona Giddaa Kiiramuu, Magaalaa Haroo keessatti, humna Faannoo jedhamuu fi saba Amaaraa kanneen bakkas jiraataniin, Uummata Oromoo irratti banameen, lubbuun Oromoota kudha-sagalii (19) gaaga'amuu.Akkasumas, kanneen Ganda Caffee Guddinaa irraa buqqa'an dabalatee, Oromoonni baay'inaan Kuma-Kudhanitti tilmaamaman qe'ee ofiirraa buqqa'uu; qabeenyi qarshii Kitila-dhibbaatamatti shallagamus saamamuu fi barbadeeffamuu.Guyyoota lamaan kana ammoo...
2021-10-1527 min
Casual Talks With SoudanCasual Talks With Soudan #044 - LamaanLamaan is the founder and host of Cut The Crap and owner of Stash Bags EG.
2021-08-141h 33
Cut The Crap with Lamaan204| It's About Time with Lara ScandarI spoke with Lara Scandar the other day about...time. Delegating, allocating, and prioritizing YOUR TIME and how to learn not to let the world rush you. We talk about unexpected motherhood, unsolicited advise, and of course... what comes next for Lara Scandar and her career.
2021-07-1455 min
Cut The Crap with Lamaan202 | Social Surgery with Nour YoussefNour Youssef is a renowned 'Relationship Surgeon' and has worked miracles in decoding major relationship issues in Europe. But now she's back in her homeland to help the up and coming generations decode. But first, she says, you have to "own your shit!" In this first part of my conversation with Nour we talk about our society. Oh yes... the societal constructs that have coded each sector of our lives and behaviors. How do you break free from the boundaries of our society and culture? How to do deal with the guilt [ towards our parents and our curiosity] ? How...
2021-07-0450 min
Cut The Crap with Lamaan201| Energy Healing with May MahmoudA year stripped of distractions has surfaced the reality of our inner most troubles, emotions, and internal power.Energy healing [ with all its categories] has made a strong impression on people as a solid source of healing, power, and inner peace. May Mahmoud talks about how she found herself becoming an Energy Healer and all the different ways we can identify 'energy' in our life, religion, culture, and physical symptoms.
2021-06-241h 14
Cut The Crap with LamaanTherapy Isn't عيب - [Taboo Tuesday]As a community we come together most tuesdays and have a conversation entirely led by YOU. Everyone has a seat on this table.
2021-03-3141 min
Cut The Crap with LamaanSpecial needs in Egypt حسن سلامة - الإحتياجات الخاصة في مصرHope Academy is a school in Egypt dedicated to teach those with special needs regardless of their age or advancement. They prosper life skills in them that will help them not only depend on themselves, but also get a job.
2021-02-0154 min
KamaliaKamal's PodcastEPISODE #73 - PAKSA TUHAN UTK KAWINKAN AKU DGN DIA.Have something to ask or to tell kak kay? send me a mesej ! :) Ini adalah sessi LIVE dan real kak kay personally dengan followers di ig. Banyak yang kita boleh belajr dari real stori begini. Kes cik puan ini sangatlah normal, terlalu banyak yg kak kay terima setiap hari bila kita memilih untuk tidak move on setelah sekian lama menunggu si dia menjadi imam di hati kita, lalu kita mati kan hati untuk terus di huni oleh cinta yang sejati. Kita tak sedar, kita sendiri yg menjemput kecewa datang dan sedih berkampung di hati kita b...
2020-11-0931 min
Filannoo Ameerikaa Bara 2020 - Sagalee AmeerikaaFilannoo pirezidaantummaa Amerikaa guyyaa 6tti hafe Afrikaan Kibbaa guyyaa kana garaa lamaan eeguutti jirti - Onkoloolessa 29, 2020
2020-10-2903 minOduu Gaggabaaboo - Sagalee AmeerikaaFilannoo pirezidaantummaa Amerikaa guyyaa 6tti hafe Afrikaan Kibbaa guyyaa kana garaa lamaan eeguutti jirti - Onkoloolessa 29, 2020
2020-10-2903 min
2020-09-2751 min
Cut The Crap with LamaanNoor Hesham Selim - Let's Talk نور هشام سليم يلا نتكلمNoor Hesham Selim shares his story and struggle with gender dysphoria and living as a transgender in the Middle East.
2020-09-2758 min
Pelkkänä KorvanaPelkkänä Korvana, jakso 5 - Talousneuvos Markku MäkitaloKeskustelua yrittäjä-talousneuvos Mäkitalon kanssa aiheesta 90-luvun lama vs. korona. Mikä johti aikanaan Suomea kohdanneeseen lamaan ja talouden pysähtymiseen ja miten siitä selvittiin? Mitä yhteneväisyyksiä ja eroja näissä kahdessa kriisissä ja tehdyissä toimenpiteissä on nähtävissä? Mitä opimme lamasta, vai opimmeko sittenkään, ja mitä olisi ehkä voitu tehdä toisin koronan iskettyä? Kuulemme myös talousneuvoksen ajatukset miten ja millä keinoin maailma tästä nyt nousee takaisin normaaliin. Uuteen normaaliin.
2020-07-2258 min
Terapeutin sohvallaPelkojen juuretMuuttunut arki ja taivaalle kohonneet tummat pilvet herättävät kussakin meistä erilaisia mielleyhtymiä? Mitä huomaan itsessäni tapahtuvan? Mistä kannan huolta ja mihin uutisiin silmäni toistuvasti pysähtyvät? Miten voin ymmärtää itseäni ja mikä voisi aidosti auttaa?
Tässä podcast jaksossa terapeutit pysähtyvät keskustelemaan muun muassa 1990-luvun lamaan liittyvistä henkilökohtaisista muistoistaan ja kokemuksistaan. Toisen muistot ovat kepeitä, toisen raskaampia. Voiko muistoista löytyä juuria myös koronakriisin pintaan nostamille huolille ja peloille?
Psykoterapeutti, sosiaalipsykologi Sari Ridell johdattaa lempeän jämäkästi keskustelua, johon osallistuvat terapeutit Hannamaija Rauhala, M...
2020-05-0348 min
Cut The Crap with LamaanAsma Sherif Mounir - Making Your Relationships Your Own [PART 2]After going through divorce, Asma talks with Sherine and Lamaan on remarriage, and how we must adjust out expectations of marriage after they have been negatively skewed by social media.
2020-01-231h 09
Cut The Crap with LamaanAsma Sherif Mounir- Making Your Relationships Your Own [PART 1]Taking control of how you operate in all the different relationships in your life is the foundation of a good HEALTHY life. Asma Sherif Mounir speaks on how she went against common advice in regards to her relationships. Instead she chose to follow her instincts and sense of honesty allowing her to form stronger, healthier, and more loving relationships; with her ex-husband, her daughter, her father, her God, and her SELF.
2020-01-1633 min
Cut The Crap with LamaanAhmed El Ruby - The 14-Year Build Up to FameAhmed El Ruby - Best known for his Gouna Film Festival hit song ' Sa2fa' -talks to Lamaan and Sherine about the 14-years the lead him to this moment. From beating cancer at 20, to getting rejected and told to pursue other careers, Ruby shares what types of discipline and mental strength helped him survive cancer and criticism.
2020-01-1654 min
Cut The Crap with LamaanOmar El Shenawy - Rethinking Masculinity in The Arab Culture [ Part 2]Omar El Shenawy, architect turned actress, opens up about his strict upbringing, the idea of 'being a man,' cheating, relationships, and how you can't really fix or change your partners.
2019-12-0338 min
Cut The Crap with LamaanOmar El Shenawy - Rethinking Masculinity in The Arab Culture [ Part 1]Omar El Shenawy, architect turned actress, opens up about his strict upbringing, the idea of 'being a man,' cheating, relationships, and how you can't really fix or change your partners.
2019-12-0335 min
Cut The Crap with LamaanIntroduction to CutheCrapFrom country to country, we are connecting people through honest conversations and shared stories that promote the true meaning of health. By having the right external conversations, we influence the right conversations internally.
2019-11-2623 min
Cut The Crap with LamaanHala Shiha - Losing Yourself to Find Yourself [ PART 2](English + Arabic) This is NOT an interview - It is an open conversation. Let's listen with an open heart and an open mind. This is a place to speak openly, connect honestly, learn, and grow together- Not a place to judge and hate one another x Thank you Hala for your honesty and for finally sharing your story that was so inspiring to all of us. Your vulnerability will teach many others that they too have the right to figure things out without fear of being lost. God is good x
2019-11-1450 min
Cut The Crap with LamaanHala Shiha - Losing Yourself to Find Yourself [ PART 1 ](English + Arabic) This is NOT an interview - It is an open conversation. Let's listen with an open heart and an open mind. This is a place to speak openly, connect honestly, learn, and grow together- Not a place to judge and hate one another x Thank you Hala for your honesty and for finally sharing your story that was so inspiring to all of us. Your vulnerability will teach many others that they too have the right to figure things out without fear of being lost. God is good x
2019-11-1437 min
2015-11-1703 min
#Lama_AlfardFridays With Lamaan - How to spot a Saudi Hipster (#Lama_Alfard)Fridays with Lamaan S02E05 (Final episode)
2015-11-1703 min
2015-11-1704 min
2015-11-1705 min
2015-11-1704 min