Shows
Ladies Roadmap to Living Ageless#78: Curiosity is the Superpower of MidlifeHow do you stay curious and playful in midlife?
Is it enough to have the absence of bad feelings? JoJami and Lana think NOT! We are dishing on how to stay curious and playful so we keep things fresh and exciting. What kind of play do you enjoy?
Join us and see if you recognize which type of playful personality you are, so you can better determine what lights you up!
2020-08-2814 min
Ladies Roadmap to Living Ageless#77: Medicinal Benefits of CBD for WomenYou may be hearing a lot about Cannabis or CBD these days, and wondering can this help or benefit me? Today we have Dr. Melanie Bone whose holistic mindset to talk more about it.
You will hear:
Common misconceptions about CBD.
How Cannabis can help women and men with hormonal issues.
Who is a good candidate for Cannabis therapy.
Why Cannabinoids help with pain and inflammation in the body.
Why Cannabis is often used with cancer patients.
Benefits found with the elderly and Cannabis use.
2020-08-1431 min
Ladies Roadmap to Living Ageless#76: Deconstructing Eating Disorders In MidlifeDid you know “empty nesters” are the highest growing community to develop eating disorders? Today we have Robyn Goldberg, RDN, who is the author of the new book, The Eating Disorder Trap, and a specialist on this topic.
You will learn:
Why you could be hungry all the time.
Red flags and some of the telltale signs to look for and how subtle they can be.
Is this treatable and can you recover?
The importance of feeling emotionally fulfilled when eating.
The reason fats are so important.
2020-07-3134 min
Ladies Roadmap to Living Ageless#75: Did Someone Say Menopause and WineMenopause hits everyone differently and it really brought a whole new meaning to “mood swings” for Molly Openshaw! She has a sense of humor and managed to put an altogether different spin on the term menopause. In this show you will hear Molly's story of reinvention and how she did it!
You will learn:
What sparked this idea?
How journaling helped Molly turn an idea and dream into reality.
Who she turned to for help and inspiration when entering unknown waters.
Perseverance when things get tough.
2020-07-1726 min
Ladies Roadmap to Living Ageless#74: Navigating Emotion Through Creative Expression with Sheila DarceyDo you truly feel your fears and emotions or do you rationalize them without feeling?
We speak with Sheila Darcey aka Sketchpoetic to see where her journey which started as a personal commitment to sketch daily, soon became a catalyst for her own transformation. Instagram became Sheila’s accountability partner as she began sketching each day. Little did she know this journey would end up being her passion project and lead her to experience more compassion and connection.
2020-07-0341 min
Ladies Roadmap to Living Ageless#73: Smart Fitness For Midlife WomenToday’s guest, Debra Atkinson is a Fitness coach and host of Flipping 50 TV and the Flipping 50 podcast.
This is what you will hear on this episode:
How exercise helps sleep
How to balance exercise and diet effectively so you don’t stress your body
Hormone changes we might go through and how to exercise while going through them
Find out why “muscle is the organ of longevity”…
Is there a sweet spot for the amount of weight we should use when strength training?
2020-06-1938 min
Ladies Roadmap to Living Ageless#72: How to Update and Curate Your HomeIs your home fresh and ready for Spring/Summer? You might be surprised once you start looking around with fresh eyes, that your home is in need to be curated!
Lana shares some simple steps you can take to get immediate results:
Find out 10 inexpensive ideas to freshen up your home
Learn where you should start to make the most impact
Get motivated to get rid of clutter and curate what sparks joy
Lots of tips to bring order and peace to your environment.
2020-06-0517 min
Ladies Roadmap to Living Ageless#71: Healing Benefits of a Salt Room for Mind and BodyHave you ever heard of or been to a Salt Room? Do you suffer from allergies or issues with your skin?
We talk with Ava Mucikyan of the Salt Room, Las Vegas, about her journey as an immigrant from Armenia where women have no voice, to her success as an entrepreneur and expander for other women in business.
In this episode you will hear:
What halotherapy is and it’s origins
The many benefits of going to a Salt Room
Why you can go to a Salt Room during COVID
2020-05-2225 min
Ladies Roadmap to Living Ageless#70: Keto for Women - Does it Work?What if we told you there was a way to eat which acts as a powerful tool in managing hormones and keeping a healthy weight? Would you be interested?
While it seems too good to be true, our guest today has worked with and helped thousands of women!
In this episode, Dr. Cabeca shares her latest book, Keto Green 16, and why this sometimes controversial way to eat can play a huge role in reversing the effects of Menopause and other health issues we women face.
2020-05-0836 min
Ladies Roadmap to Living Ageless#69: CoverGirl at age 71, Maye Musk Reveals Ageless AdviceMaye Musk’s children are in the headlines changing the world (yes, Elon’s mom), but she has emerged as a “rock star” in her own right as the face of CoverGirl and model at the age of 70. Maye, a charming and vivacious septuagenarian, gives us a no-holds-barred interview this week.
Stories of re-invention throughout her life
Life as a single mother and sole supporter of 3 kids
Super unconventional childhood,tipped the scales at over 200 pounds. Secrets to personal and professional success
2020-04-2332 min
The Flipping 50 ShowThe Power of a Journal on Your Mid-Life JourneyDo you journal? Do you write down your thoughts and dreams? This podcast is about two women who are spending their mid-life spreading the word about journaling. Imagine three women in a room passionate about a topic… and you may imagine it could be difficult to get a word in or make a point … but you’d be wrong. There are so many good points in this episode I’m going to end this intro and we’re going to dive right in. First let me tell you about my guests. Demonstrating the power of mi...
2020-04-2132 min
Ladies Roadmap to Living Ageless#68: How Fashion Designer Keeps Business Thriving During Shelter In PlaceToday we welcome back, clothing designer and former award-winning songwriter Franne Golde. Franne has re-invented herself many times and of course, during this “shelter in place” order she has pivoted once again proving her ingenuity and ability to take action to keep her business going and her employees working. She shares her “aha” moment” as she lamented on how to move forward and do good. A wonderful example for us all...you won’t want to miss her infectious positive outlook on life!
2020-04-1931 min
Ladies Roadmap to Living Ageless#67: Self-Care for Midlife Women During These Crazy TimesAs a community of strong midlife women, we need to come together and talk about specific challenges and issues.
You will hear today:
You or your partner ARE one of the older baby boomers who need to quarantine.
Grandchildren being born during Coronavirus.
Fears for our children and grandchildren.
How to identify and move through your fears and worries.
How journaling and documenting this historical Coronavirus event can help.
Ways to stay active and productive while staying home.
2020-03-2721 min
Ladies Roadmap to Living Ageless#66: Productive Money Talk with Your Partner- Dr. Joy LereIt is fair to say the fear of a recession and financial uncertainty moving forward is very real. We’re all going to need to sit down with ourselves or our partners and have the hard talks about our finances. It’s time to get our financial house in order!
In this episode you will learn:
Why many of us dread the money conversations with our partners
Dealing with different mindsets between couples with money matters.
Tips to better navigate and talk about your finances with your partner.
2020-03-2539 min
Ladies Roadmap to Living Ageless#65: How She Went From Finance to Freedom with Deodorant- Ira GreenIra Greene took matters into her own hands after 2 of her good friends were diagnosed with cancer. Separately, both women were told, to Ira’s surprise, they needed to stop using antiperspirant deodorants. Ira quit her job and created her new line of Deodorant called Freedom Deodorant. Most natural deodorants don’t work, but we have tried Freedom and it works great! Ira shares things you need to look for when buying deodorant and other natural, chemical-free products.
2020-03-1337 min
Ladies Roadmap to Living Ageless#64: Detours Happen: Back at the Mic with Lana and JoJamiAfter a long break from recording, Lana and JoJami are happy to be back at the mic discussing the need to change course, put on the brakes and regroup for a stronger, smarter comeback and plan.
Have you ever had your intention set on a specific goal or plan only to have everything change due to unforeseen events or a need to redirect and refine your path?
Detours happen and sometimes we need to pivot and regroup. Find out where we have been and why we took such a long, unplanned break.
2020-02-2822 min
Ladies Roadmap to Living Ageless#63: Breaking Free From the Gilded Cage to Live Her Truth with Debbie CorleyDebra Corley is embracing her age, life and reinvention. She broke out of an oppressive marriage in her 50’s and is now living her dream and helping others who may be in a difficult marriage or situation. Debra recently started her first business, a patent pending product called, Tulifts, bra inserts to enhance and support women while working out.
“Let this be the year of loving yourself and sharing the love with all in your life.”
2019-08-0229 min
Ladies Roadmap to Living Ageless#62: How Award Winning Songwriter Reinvented Life with Magic Pants-Franne GoldeFranne Golde is an award winning songwriter. Her first worldwide hit was recorded by the Iconic Diana Ross and she went on to write for Whitney Houston, Christina Aguilera, Faith Hill and Celine Dion, just to name a few.
Franne shares her story of perseverance when the transition of the digital age completely turned her world and earning power upside down and she had to pivot. You will learn how, she created a new line of clothing out of her kitchen with zero knowledge about the fashion business!
2019-07-0542 min
Ladies Roadmap to Living Ageless#61: How Setting Intention Can Make Your Day with JoJami and LanaThe way you start your morning can affect the way you feel all day. Getting your mind right and setting your intention for the day can help create better focus and added efficiency. Think about it while making your bed or taking a shower, or putting your makeup on in the morning. What is the ONE thing I want to make my intention today. Do you have a morning ritual? Lana and JoJami share what they do every morning that makes them start the day feeling energized and positive!
2019-06-0716 min
Ladies Roadmap to Living Ageless#60: How A Mother's Ingenuity Turns into an Entrepreneurial Success Story- Veronica LehmanVeronica Lehman, founder of Pure Organic, is an entrepreneur and mom. One day Veronica’s 6 year old daughter came to her and proclaimed she wanted to be a Vegetarian and no longer eat animals. Veronica began figuring out ways to feed her daughter to assure she was getting enough protein. This Mom’s journey, making organic, high protein food bars in her very own kitchen, getting them shelf space in stores, and ultimately acquired by the Kashi food company is an entrepreneur’s dream.
2019-05-1730 min
Ladies Roadmap to Living Ageless#59: How to Stay Funny When Life Throws You Tomatoes with Wendy HammersComedian Wendy Hammers loves to act. And act up. Here's some of the damage she's done so far: confused Tony on The Sopranos; Annoyed Larry on Curb your Enthusiasm; Pissed off Bernie on The Bernie Mac Show. She murdered her lesbian girlfriend (played by Kathy Griffin) in the Roger Corman slasher pic The Unborn. As a comic, Wendy has teased Oprah Winfrey in the daytime and made Craig Ferguson laugh at night. She will make you laugh, but most of all her words are inspiring and thoughtful.
2019-04-2636 min
Ladies Roadmap to Living Ageless#58: How to Overcome Fear and Self Doubt- JoJami and LanaOk, you’ve made a commitment to make a change or create something new in your life. You have gotten clear, done your research, and made a plan, but now the fear of failure and self doubt starts creeping into your thoughts. This is natural and everyone battles the dreaded self doubt. One of our favorite tools is to reach for inspirational books which help to switch your thoughts. Next step? Journaling your thoughts and feelings will bring clarity!
2019-04-1913 min
Ladies Roadmap to Living Ageless#57: The Hormone Fix-Hot Flashes and Menopause with Dr. Anna CabecaToday our focus is hormones. What woman hasn’t been feeling the effects of her hormones since puberty? The physical and emotional changes as well as numerous other symptoms. It is a prevalent topic and one that can be overwhelming as we are inundated with remedies and information. What does really work to help us with the symptoms of Peri-menopause and Menopause?
Dr. Anna Cabeca will be sharing her expertise on how to get through menopause without all the negative symptoms.
2019-04-1241 min
Ladies Roadmap to Living Ageless#56: YouTube Star Talks Dangers of Online Dating with Brittani Louise TaylorWith online dating being so popular, today we have a cautionary tale of the importance of being careful out there! Lana and JoJami, chat with Brittani Louise Taylor, a young YouTube star and author of, A Sucky Love Story, Overcoming Unhappily Ever After. This is an important story she felt compelled to share with the world, and after hearing it you may say it is more of a warning. Love and emotion can do crazy things to our brains.
2019-04-0543 min
Ladies Roadmap to Living Ageless#55: How to Get Clear and Make a Plan with JoJami and LanaLana and JoJami hash over what it’s like to have a simmering or possibly even burning desire to start something new or make a change in your life. We all have something we feel we have not done yet, but where do you start? How are you going to get there? The best way to get started is to get your journal out and begin with the dream phase. Imagine the best outcome and feel what this looks like. This will help you to start visualizing where you want to be and get your brain clicking.
2019-03-2913 min
Ladies Roadmap to Living Ageless#54: Help! How Do I Find the Right Financial Avisor with Karen KeatleyWhose handling your money? Karen Keatley, Founder of Keatley Wealth Management, gives us a roadmap on what to look for when researching a good financial advisor. The thought of putting your life’s earnings into someone else's care can be daunting, to say the least. Many women find themselves single or widowed and suddenly facing the awareness they let their spouse manage their finances, and feel overwhelmed with the task of planning for their future. Find out how you can get the right help.
2019-03-2229 min
Ladies Roadmap to Living Ageless#53: Mending Mental and Physical Abuse with Annette OltmansAbuse is a difficult subject no one wants to talk about. Double abuse is described as when an ill-informed family or friend ignores the voice of the victim and instead defines the situation by their own wrong ideas, perspectives or biases. Many times this leads the family and friends to impose harsh expectations of how the victim should react and respond, even giving them further consequences. The Mend Project is starting a new conversation about abuse and one we all need to hear.
2019-03-1536 min
Ladies Roadmap to Living Ageless#52: Getting a Great Headshot with Celebrity Photographer Lesley BohmIn today’s world everyone needs a good headshot photo. Whether it’s for your avatar, website, Social Media, Linkedin or Facebook page, it’s an investment worth making.
Celebrity photographer, Lesley Bohm gives us the low down from a pro on what to look for in a photographer and how to get the most out of your photo shoot.
Get tips on Do’s and Don'ts of:
Clothing Selection, Hair, Makeup, Back Drops, Preparation
Are you ready for your close up?
2019-03-0829 min
Ladies Roadmap to Living Ageless#51: One Hour of Your Time Can Change a Life with Kerry O’ConnorToday, we chat with Kerry O’Connor, Executive Director of Dress for Success in Charlotte, NC. We all know the importance of giving back and many of us choose to volunteer our time as when we have more time and space to give. Volunteering your time is without a doubt a fabulous way to find fulfillment, meet people and pay it forward. Kerry shares how you can give a small amount that will make a huge difference in someone’s life. The organization empowers women worldwide to achieve economic independence
2019-03-0137 min
Ladies Roadmap to Living Ageless#50: Food For Thought - Cooking with Cristina FerrareToday we are recording from Los Angeles with our beautiful, exuberant guest Cristina Ferrare. She is a NY Times best selling author and her latest book is Food for Thought ~ Recipes for Ultimate Mind and Body Health.
Encouraged by her friend Maria Shriver, Cristina created this cookbook with brain and heart health in mind. Cristina shares her love of family, cooking and food as well as words of wisdom that will warm your heart.
2019-02-2238 min
Ladies Roadmap to Living Ageless#49: Ignite the Power of Your Femininity with Amy StantonThe Feminine Revolution~21 Ways to Ignite the Power of Your Femininity For a Brighter Life and Better World is an eye opening book that resonated with us deeply as it looks at the conversation of women’s empowerment through a very different lens. It will challenge the outdated perceptions that femininity and displaying feminine traits such as emotionality, vulnerability and being nurturing is considered weak. This conversation will inspire you to question the cliches and expectations of femininity.
2019-02-1543 min
Ladies Roadmap to Living Ageless#48: The End of Alzheimer's with Robyn AlbaumOn this weeks show certified health coach Robyn Albaum, discusses her experience with Alzheimer’s and shares how she is helping put an end to cognitive decline. Robyn has based her business on the findings of Dr. Dale Bredesen, an internationally recognized expert in neurodegenerative diseases and author of The End of Alzheimer’s. Find out what proactive steps and immediate actions you can take to keep you, not only healthy, but as a preventative way to keep this debilitating disease at bay.
2019-02-0833 min
Ladies Roadmap to Living Ageless#47: Women in Wine with Coly Den HaanColy Den Haan is a third generation Restaurateur and a Sommelier who has opened the hippest wine store ever! Coly is getting a lot of attention for opening VINOVORE the first wine store anywhere to sell only wines made by female vintners.
Learn some tips for key words when ordering wines in a restaurant. You don’t have to pay a fortune for good wine, she has tips for us! If you love wine you will love this show!
2019-02-0128 min
Ladies Roadmap to Living Ageless#46: Dreams of Provence and Pastry with Tasha PowellIn this episode Tasha Powell shares many of her behind the scene secrets to how she styles food to look camera ready as well as treats us to one of her latest “go to” appetizer recipe.
Warning: You may be hungry by the time this show is over but you will it awe inspiring and fascinating to hear how Tasha persevered and found her dream business and now lives an enviable life of travel and cuisine.
2019-01-2539 min
Ladies Roadmap to Living Ageless#45: Maximizing Opportunities Through Golf with Robin RichterRobin Richter is the President of Wearable Imaging Inc.,a branding company and author of the #1 best seller, “The Golf Course Millionaire” How to turn Relationships into big Business Through Golf. Robin’s dream of writing this book is the perfect example of a successful and fulfilling Side Hustle.
You will hear how she continues to grow her, already successful, business and life through her networking on the golf course. Robin got her start as a golfer at 9 years old.
2019-01-1839 min
Ladies Roadmap to Living Ageless#44: Waking the Dream of Re-Invention with Amy MewbornIt takes a lot of courage to step out of your comfort zone and give up a successful career to try something new, however, if the universe smacks you down hard enough it can force your hand. Amy Mewborn had to reevaluate her life at an early age. She shares her story and why she left a successful 20 + year career in finance to start her first business. Amy was also inspired to write a best selling book, The Great Escape: The Successful Woman’s Guide to Escaping the 9 to 5.
2019-01-1129 min
Ladies Roadmap to Living Ageless#43: How to Wrap Up Your Year- A Roadmap to JournalingTodays show will encourage you to stop and take a quick pause to reflect on the past year. It is easy to forget and not take note of all your accomplishments. You may surprise yourself! Of course there are disappointments along the way, but look back on you persevered and got through them. The difficult times just make the good times that much sweeter. Grab a friend and reflect on the past year to not only celebrate the highlights and milestones, but also gather your thoughts and goals for 2019.
2019-01-0413 min
Ladies Roadmap to Living Ageless#42: Adore Your Wardrobe with Kelly SnyderWe're talking fashion tips today ladies! Kelly Snyder is the founder of Adore your Wardrobe, an online course to learn how to confidently dress your unique body and style based around the principles found in math and Science. Kelly shares the how and why she pivoted from the corporate world and took her love of fashion and created a unique business which could be tailored to her lifestyle. Kelly, admits she had to push through her fears when putting herself out there as an expert in fashion.
2018-12-2830 min
Ladies Roadmap to Living Ageless#41: You are Your Habits- Roadmap to JournalingToday we are talking habits! How do your habits affect your life? We dive into the importance and benefits of good habits and how our individual tendencies are a huge part of why some an people need an accountability partner. Learn all about the 4 Tendencies from Gretchen Rubin the author of Happiness Project.
Which Tendency do you think you are?
2018-12-2115 min
Ladies Roadmap to Living Ageless#40: Demystifying Vaginal Rejuvenation with Dr. Anne Marie McNeillToday we are talking about this eye opening topic with Dr. Anne Marie McNeill. Dr. McNeill educates us on the differences in non surgical vs. surgical vaginal rejuvenation and how it works. If you've ever been embarrassed by an unexpected "leak" while laughing, coughing or sneezing, urinary stress incontinence could be to blame. For many women, this procedure is a life-changing experience that can not only enhance their intimate relationships but also help them to feel more like themselves again.
2018-12-1426 min
Ladies Roadmap to Living Ageless#39: What are Your Dreams and Desires? A Roadmap to JournalingToday we are continuing our conversation about journaling and all its inherent benefits.
What happened to all those dreams you put aside because everything and everyone else’s priorities took precedence? When was the last time you revisited the dreams you used to think possible? We think they are still possible... only FIRST you need to ignite those thoughts and bring them back to the forefront of your mind.
2018-12-0729 min
Ladies Roadmap to Living Ageless#38: The New Paradigm of Acupuncture with Angela SinnettAcupuncture is on the rise and we talk about the process and why it works.
Owner, Angela Sinnett, describes the procedure and how she determines the needs of each client and where to place the needles. “Fine sterile needles are placed in specific points of the body or vortexes of energy. Energy flows through the meridian systems and when things get blocked, imagine a kink in a water hose that stops the flow of water, acupuncture unblocks the free flow of energy so your body can heal itself.”
2018-11-3032 min
Ladies Roadmap to Living Ageless#37: What is Your Talent Stack? A Roadmap to Journaling with Lana and JoJamiThis weeks show Lana and JoJami continue their bi-weekly conversation about the benefits of journaling. Women spend their lives focused on caring for others. It is time to give ourselves the self care and self love we all need to flourish and propel forward as we continue to navigate the ups and downs of life.
Spending as little as 5-10 minutes a day to take time for gratitude and self awareness can change how you look at your entire day!
2018-11-2317 min
Ladies Roadmap to Living Ageless#36: Energy Flows Where Attention Goes with Sheila DarceyHave you ever felt that you do your work every day, but there’s something more inside you that you want to still express?
Energy flows where attention goes…
Our guest, artist, Sheila Darcey talks the importance of being present and how she tests and holds herself accountable. Her authentic voice will leave you feeling inspired to journal or sketch yourself to a more luminous version of your true self.
2018-11-1627 min
Ladies Roadmap to Living Ageless#35: My Roadmap to Journaling~Calming Stressful ThoughtsWould you like it if you had a simple plan or as we like to say “a roadmap” to inspire and guide you to get the most out of your daily life? Journaling is one of the most effective tools to keep track of your goals and ideas because it brings them to the forefront of your consciousness. If you find yourself worrying or obsessing over things you have no control over? You are not alone! This week we discuss different tips to calming your mind and reframing your thoughts. We also talk about strategies to knock out tho...
2018-11-0913 min
Ladies Roadmap to Living Ageless#34: Creating Space for Happiness with Lylah Ledner, Founder of The Simple FarmLylah Lender, will give you some great tips on how to create more, and spend less time doing it. She and her husband went from living in New York, with stressful careers, to purchasing a 3 acre parcel in the desert of Scottsdale, Arizona. Together, they turned the land into a beautiful organic farm and even added a menagerie of adorable goats. Her family not only sells the beautiful vegetables they grow but Lylah learned how to make all sorts of wonderful products from all the goat’s milk.
2018-11-0230 min
Ladies Roadmap to Living Ageless#33: My Roadmap to Journaling with Lana and JoJamiWe’re taking you behind the scenes as we share what our personal journey looked like, from brainstorming the concept of the podcast to how our journaling practices clarified our ideas into the creation of this delightful women’s roadmap we are sharing with our Ladies Roadmap community.
We talk about:
What is journaling?
What are the benefits?
How can journaling change your life?
We are kicking up our heels at the thought of helping you get started with journaling and see what YOU manifest!
2018-10-2614 min
Ladies Roadmap to Living Ageless#32: Travel in Style with Photographer Jill PaiderPhotographer and publisher of 15 books on Architecture, Interior Design and Gastronomy, meet Jill Paider. She shares stories of pushing through the fear, and the importance of not waiting to be perfect. “Sometimes you just have to fake it ‘til you make it!”, Jill says.
Her latest book, Carry-on Only Confessions from 100 Countries, a travel memoir, where she travels for months on end with only a carry-on.
2018-10-1939 min
Ladies Roadmap to Living Ageless#31: The Healing Effects of a Sound Bath with Geeta NovotnyHave you experienced a Sound Bath? Part meditation, part listening exercise, sound baths are healing musical performances with quartz crystal bowls. Today you are in for a real treat with Geeta Novotny. You will get to hear Geeta sing while she also plays the sound bowls.
2018-10-0538 min
Ladies Roadmap to Living Ageless#30: Staying Vibrant and Relevant in the Workplace and LifeWe discuss the importance of women over 40 staying current in the workplace and life! It takes work and a passion for growth to stay relevant and vibrant in your career, if you are still working. However, it also takes an open heart and mind to embrace change in your personal life which can bring new energy and experiences to keep you feeling fresh and alive.
2018-09-2127 min
Ladies Roadmap to Living Ageless#29: Considering a Facelift? Plastic Surgery with Dr. Ashton KaidiThis is can be a paralyzing question, “Should I or shouldn’t I have a facelift?” Lana and JoJami deep dive into the many options of Facial Rejuvenation and Plastic Surgery with renowned Plastic Surgeon, Dr. Ashton Kaidi. Dr. Kaidi, shares with us the various procedures available to women and what you should know and ask when researching surgeons and procedures. We discuss what to expect after a facelift and the important steps one should take for the best recovery.
2018-09-0732 min
Ladies Roadmap to Living Ageless#28: Outrages Adventures and Solo Traveling Abroad with Angela CarsonHave you ever thought of living abroad? How about staying in a foreign country and becoming an Expat? This episode’s guest, Angela Carson, gives new meaning to living a nomadic unconventional lifestyle. Angela, is an Expat and Solo Luxury Traveler on 4 continents and has resided in 7 of them. Join us as we learn important tips when traveling or living abroad.
2018-08-2435 min
Ladies Roadmap to Living Ageless#27: Dealing with Overwhelm and Finding Your “Reset” ButtonDo you have a “reset button” you use to energize yourself when life gets tough? Today's show we talk about the importance of making sure you take time for yourself and know when and how to push your “reset button.”
Lana and JoJami discuss feelings of being overwhelmed, stressed and exhausted when you have too much on your plate. Life can get crazy for all of us and the importance of a reboot is essential.
2018-08-1017 min
Ladies Roadmap to Living Ageless#26: How Female Entrepreneurship is Changing the Rule Book with Heather HavenwoodHeather Havenwood, is a serial entrepreneur and has been named by Huffington Post as one of the Top 50 Must Follow Women Entrepreneur's for 2017 and is also the author of the Amazon best selling book Sexy Boss.™
Do you have all your systems in place in your business or family life? Whether an entrepreneur or just in your personal life having yourself organized and your systems and technology in place can make your life and business more efficient.
2018-07-2721 min
Ladies Roadmap to Living Ageless#25: Awakening Your Fearless Path with Leah GuyLeah Guy, is an intuitive transpersonal healer, spiritual teacher, inspirational speaker. We discuss the mind-body connection, energy-medicine, as well as emotional and spiritual healing.
She is the author of The Fearless Path: A Radical Awakening to Emotional Healing and Inner Peace,
Leah shares about the importance of mental and emotional health and gives us tips on how to stay grounded as well as how to be in touch with your inner self and emotions.
2018-07-1335 min
Ladies Roadmap to Living Ageless#24: Go From a Worrier to a Warrior with Kathy Gruver, Ph.DDr. Kathy Gruver, Ph.D, and motivational Speaker that specializes in stress reduction and communication.
Kathy has a list of extra curricular activities that would make the most adventure seeker envious. She scuba dives, swims with sharks, rope courses, bungee jumping and flying trapeze. Her mantras, “Go For it!” and “Go from a Worrier to a Warrior” helps people to see there is no sense in suffering twice by worrying before it happens.
2018-06-2929 min
Ladies Roadmap to Living Ageless#23: Can You Imagine a World Without Disease?Alex J. Swanson is the founder of Nutrition Genome and creator of the software Genetrition. Nutrigenomics is how your body responds to diet and how your genes respond to food. The Nutrition Genome removes the fear around genetic testing...showing how your genes are not necessarily your destiny, they are your blueprint. Once you understand the blueprint you know how to make modifications and changes to help reduce the risk of disease.
2018-06-2227 min
Ladies Roadmap to Living Ageless#22: The Unspoken Truth About Alzheimer’s with Jim McAleerJune is Brain Awareness and Mental Health month. Ladies Roadmap is shining a light on Alzheimer’s and today we are at the Alzheimer’s OC headquarters in Irvine, CA with the CEO Jim McAleer. There are over 84,000 people who suffer from Alzheimer's in Orange County alone and at least 34,000 Caregivers. All of us knows someone whose been affected by this debilitating disease in some fashion, whether as a patient or caregiver.
2018-06-1547 min
Ladies Roadmap to Living Ageless#21: First Woman to Reach the Summit of Mount Everest from Both the North and South Sides with Cathy O'DowdCathy O’Dowd was the first woman to reach the summit of Mount Everest climbing from both sides. Cathy, shares about the expedition in a way that may surprise people. Her focus is on the importance of team work and relationships with the other climbers and how the experience gave her a much greater insight to human behavior.
Cathy’s Everest experience and her success to the summit, paved the path to a career in motivational speaking on how to build a strong team and work environment.
2018-06-0830 min
Ladies Roadmap to Living Ageless#20: Declutter Your Life with Julie CoraccioDo you need to declutter an area of your life? There are many types of clutter. Julie Coraccio an award-winning professional life organizer, author and certified life coach shares her philosophy on clutter. She explains how clearing the clutter inside and out can change your life. Julie’s experience with clients has shown often times people need help working through emotional blocks in order to release and declutter their lives.
2018-06-0127 min
Ladies Roadmap to Living Ageless#19: Hollywood’s Guru of Hue and Color Makeover Specialist with Jill KirshJill Kirsh is a Color Specialist- aka known as “Hollywood’s Guru of Hue.” She has spent years creating a color makeover system for fashion and beauty which is based around a person’s hair color. When you know your colors you can trim down your wardrobe and lighten up your suitcase. Are you wearing the right makeup and color for your hair color? Thinking about going with your natural gray? There is power in knowledge and confidence to gain when you know what colors are right for you. J
2018-05-2521 min
Ladies Roadmap to Living Ageless#18: Emotional Safety and Dodging the “Energy Vampires” with Murielle FellouseMurielle Fellouse, founder of Date Like A French Woman Podcast joins us as a Conscious Dating and Relationship and Self Love Coach.
We discuss how one has to shift the brain and energy level to make emotional and energetic space for the love and richness you really want in your life. Murielle shines the light on the emotional vampires and what we must do to recognize when these men and people try to make their way into our hearts and minds.
2018-05-1830 min
Ladies Roadmap to Living Ageless#17: Self Mastery, Empowerment and Growth Through Core Value Alignment with Dr. Kate DowDo you find at times you are successful at changing an unwanted habit or dealing with anxiety only to realize you’ve slipped back into your old ways, commonly known as your comfort zone? Dr. Kate explains why our brain plays a factor in this and talks about what we need to do to change this natural, sometimes, annoying process. Do you tend to take things personally in business or in your relationships?
2018-05-1132 min
Ladies Roadmap to Living Ageless#16: Love Your Age with Barbara Hannah GruffermanBARBARA GRUFFERMAN is an acclaimed advocate for positive living and healthy aging. She is the author of the new best selling book, Love Your Age~the small step solution to better, longer, happier life. Barbara shares her philosophy about creating new and positive habits. Barbara talks about her role as Bone Ambassador and we discuss sex and the importance of “rebooting your sexual relationship.” We dive into the changes we are experiencing as women and thoughts on Hormone Replacement Therapy.
2018-05-0432 min
Ladies Roadmap to Living Ageless#15: A Different LIfe with Rhonda NelsonRhonda Nelson is a motivational speaker and author and wife of Wayne, lead singer of the Little River Band. She will be sharing her story of loss and how she has turned sadness into a fulfilling life. A true southern girl through and through, Rhonda knows the way to someone’s heart is through their stomach. Her new book is filled with lovely stories of her life and adventures along with yummy recipes from her southern upbringing.
2018-04-2731 min
Ladies Roadmap to Living Ageless#14: Using Foods to Speed Up Metabolism and Plump up SkinNutritionist and wellness expert Cheri Swanson of Swanson Health Center, joins us today! Cheri’s clear visuals puts nutrition and health into simple, layman’s terms making it easy to introduce new habits and foods into your daily life. Women’s bodies change as we age as do their needs for nutrition and supplementation. Are you eating the right foods to help plump the collagen in your skin? Are you eating at the right time of day to optimize your metabolism?
2018-04-2026 min
Ladies Roadmap to Living Ageless#13: Importance of a Financial Roadmap and Home Mortgages with MelissaMelissa Tooker, founder of Mortgage America and a financial consultant of 20 years.
Melissa shares how all of this can be stressful and many women enter into the mortgage application process without a comprehensive knowledge of their finances.
2018-04-1320 min
Ladies Roadmap to Living Ageless#12: Makeup for Mature Women with Award Winning Makeup Artist, Beke BeauBeke Beau is an award winning professional make-up artist, specializing in wedding and commercial make-up and styling. She is based in the Philadelphia area and the is the founder of the Beke Beau Makeup Studio. She started her makeup career with Laura Geller (QVC) and Kimara Ahnert, both highly successful entrepreneurs in the world of cosmetics. Beke is now sharing her knowledge about makeup teaching mature women, and other up and coming makeup artists, at her Beke Beau Makeup Studio.
2018-04-0637 min
Ladies Roadmap to Living Ageless#11: Techno Girls and Ask CheriAre you challenging yourself to learn and do new things? JoJami and Lana chit chat about their difficulties and the humor they experienced learning the technology to produce their Ladies Road Map Podcast. Who knew it could be so challenging? New endeavors are unfamiliar and can be trying but also invigorating and rewarding once you get a handle on it.
We also talk with Cheri Swanson our resident Nutritionist!
2018-03-3012 min
Ladies Roadmap to Living Ageless#10: From Bombshell to Bomb Expert with Peggy MunsonPeggy Munson showed everyone and earned her position as one of the few female Firefighters at the Las Vegas Fire Department. She served on the Fire Squad for 22 years as a Firefighter/ Arson Investigator and then was promoted to a Bomb Technician. She has been deputized as a US Marshall and obtained a Secret Service clearance. She is also a professional dancer and single mother who has had to reinvent herself and shares her story!
2018-03-2321 min
Ladies Roadmap to Living Ageless#09: High Strung From Dance to Film with Janeen DamianJaneen Damian, Writer and Producer, of 15 movies with the latest High Strung Free Dance, the sequel to High Strung, releasing later this year. At a young age, Janeen fell in love with dancing and went on to have an amazing professional dance career, where she performed with Cher, Lionel Richie, Prince, Elton John, George Michael and Engelbert Humperdinck, to name a few. We discuss the life and passion of an artist and performer. Did Janeen ever think about the fact that her career as a dancer actually had a “shelf life?” Janeen says she didn’t want to go fro...
2018-03-1625 min
Ladies Roadmap to Living Ageless#08: Manners To Go with Lisa RicheyNever hurts to think about good manners and be reminded of table etiquette. We chat with Lisa Richey, founder of the American Academy of Etiquette and discuss common mistakes we all are making and how to avoid them!
2018-03-0916 min
Ladies Roadmap to Living Ageless#07: Money Matters With Melissa- Preparing Financially for Unforeseen OccurrencesWe talk with Melissa Tooker, founder of Mortgage America. Melissa discusses the importance, whether married or not, of doing a thorough analysis in order to get a realistic view of your current finances.
2018-03-0219 min
Ladies Roadmap to Living Ageless#06: The Upside of DownsizingHave you ever thought about downsizing your home? JoJami and Lana discuss this and also some natural health tips.
2018-02-2313 min
Ladies Roadmap to Living Ageless#05: Charlotte Gadbois, Glamorous Side of Virtual Reality (PART 2)We hear jewelry designer, Charlotte Gadbois' perspective on working with her mother and how she has learned the importance of "letting go" and keeping a "united front" in their business relationship. This mother-daughter duo is revolutionizing the jewelry business and bringing a millennial edge needed in today's competitive marketplace.
2018-02-1615 min
Ladies Roadmap to Living Ageless#04: Frances Gadbois, Bling it Out, Bring it On! (PART 1)Jewelry designer, Frances Gadbois tells how the House of Gadbois Jewelry is revolutionizing the jewelry business along with the advantages of adding millennials to your team.
2018-02-1120 min
Ladies Roadmap to Living Ageless#02: Meet Your Ladies Road Map Co-Host JoJami TylerMeet Your Ladies Road Map Co-Host JoJami Tyler as she chats about the inspiration for the podcast.
2018-02-0215 min
Ladies Roadmap to Living Ageless#03: Abandonment, Resilience and Clearing Your Runway for TakeoffSpeaker and Entertainer, Martina Mathison shares an intimate story of abandonment, resilience and how to clear your runway to be ready for your next takeoff! Get ready to be inspired with lots of tips on how to re-invent yourself even under stress and duress.
2018-02-0220 min
Ladies Roadmap to Living Ageless#01: Meet Your Ladies Road Map Co-Host, Lana HeldaMeet your Ladies Road Map, Co-Host, Lana Helda. Lana talks about her journey from being an at home mom to the evolution of her multi-million dollar design business.
2018-01-3015 min
Ladies Roadmap to Living AgelessTrailer Ladies Road MapIntroducing the new podcast, Ladies Road Map with hosts, JoJami Tyler and Lana Helda.
2018-01-3001 min