Shows
Pregnancy, Birth and Recovery: FitNest MamaFoods to avoid when pregnant, with dietitian Lana HirthSend us a textIn this episode today, Lana answers some common questions that arise during pregnancy, including:Foods to avoid when pregnantWhat not to eat when pregnantCan you eat feta when pregnant?What foods are important to eat during pregnancyKey nutrients for pregnant mumsNutritional supplements for pregnancy Lana Hirth is an Accredited Practising Dietitian and Nutritionist and founder of Hello Nutrition. Lana helps women enhance their nutrition with the power of good food to live life to the full.LINKS:Preparing for birth Pelvic health checklist...2024-05-2234 min
Holistic Health Radio225. Recovering Your Periods Post Partum with Fertility Dietitian Stefanie Valakas❤️ Get your FREE Hypothalamic Amenorrhea Recovery Checklist here: https://sarahlizking.com/hypothalamic-amenorrhea-recovery-checklist/ ❤️ Check out Healing HA, my signature program for period recovery: https://sarahlizking.com/healing-ha/ In today's episode of Holistic Health Radio I'm joined again by Stefanie Valakas, an expert fertility dietiitan & nutritionist and founder of The Dietologist. Stefanie and her virtual practice are dedicated to excellence in nutrition for reproductive health concerns, fertility & pregnancy. Her passion for nutrition in this space has truly grown from her experience helping her clients online from around the world and also through her own personal experiences of navigati...2023-11-1040 min
New Mums Nutrition28. Solo birth with COVID - Tara's birth story with baby #2In this episode, we unpack the birth story of our co-host Tara, as she was faced with the challenge of giving birth to her second baby after finding out she had tested positive for COVID-19. Tara shares what helped her get through this birth, what she differently in labour, how she prepared for labour for baby number 2. Keep an eye out - there are some changes coming in the next few weeks as well.Want more? Get your FREE New Mums Nutrition Checklist here. Remember to subscribe (so you never miss an...2023-10-2623 minNew Mums Nutrition27. What should I eat during labour?There is so much to think about when it comes to preparing for birth and labour, but are food and drinks something you've considered before? If you're feeling confused and unsure about what things can help with your endurance during labour - this episode is for you! In this episode, we break down why it's helpful to think about your food and drinks, what to snacks to pack in your hospital bag and what to avoid.We also share personally what happened in our labours too and share some of the mistakes we made, so you can...2023-10-1815 minNew Mums Nutrition26. My second baby - a positive posterior birth storyWhat is it like having a baby second time around? Lana shares her personal experience from preparing for labour, birth and what foods she ate. Being pregnant while juggling a toddler can be a lot, and so pregnancy and birth second time around looks very different to first time around! For more birth stories, you can listen our very first ones in Episode 11 - Our birth stories (and birth songs).We discussed these posts and accounts on Instagram:- Foods to eat for labour @lanahirthdietitian- @coreandfloorrestore- @birthwithbeth_Want m...2023-08-3121 minNew Mums Nutrition25. What foods to avoid when breastfeedingAnswering your question! We are not normally a fan of focusing on what to cut out (we'd much rather focus on what foods to include while breastfeeding), but we want to share 5 foods that you might want to consider and be mindful of.This is the second of three episodes looking at what we eat (and drink!) when breastfeeding. We're giving you practical answers (backed by the latest research), so you can be confident in what you're eating while you're breastfeeding.In this episode, we cover:- Do recommendations on food safety from pregnancy...2023-08-0917 minNew Mums Nutrition24. Does drinking extra water boost your supply?Do you REALLY need to have 4L of water to help boost your milk supply when you're breastfeeding? That's the question we're answering today and we're getting into what that really means for you.This is the second of three episodes looking at what we eat (and drink!) when breastfeeding. We're giving you practical answers (backed by the latest research), so you can be confident in what you're eating while you're breastfeeding. In this episode, we cover:- Does extra water make a difference?- How much extra fluid do you need?...2023-08-0208 minNew Mums Nutrition23. Do lactation cookies boost your milk supply?We're back, baby! And we're jumping in with a mini-series on breastfeeding and food. Ever wondered if lactation cookies really work? Perhaps you've tried it yourself when you're trying to do anything to boost your supply. Lactation cookies can be expensive, so it's worthwhile asking the question... do they actually work? Do lactation cookies boost your milk supply? This is the first of three episodes looking at what we eat when breastfeeding. We're giving you practical answers (backed by the latest research), so you can be confident in what you're eating while you're breastfeeding. 2023-07-2610 min
Fertility Friendly FoodTrying to Conceive Whilst Breastfeeding with Lana Hirth | Episode 105TW: This episode mentions pregnancy loss and stillbirth. If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need support, please seek the advice of your GP or contact The Pink Elephant Support Network.Today, we're joined by Lana Hirth APD, a pregnancy and postpartum dietitian who prides herself in providing evidence-based care in women's health, pregnancy and postpartum nutrition. Lana co-hosts the 'New Mums Nutrition...2023-07-2659 minNew Mums Nutrition22. Should you have hot or cold foods?What postpartum foods can you eat? And which ones should you avoid? Hot and cold foods are often emphasised for postpartum recovery to have some and avoid others. This episode covers:What are hot and cold foods?Why is there a focus on these foods?How to meet your nutrient requirements eating this way?The most important thing to focus on with your foodWant more? Grab your FREE New Mums Nutrition Checklist. Join our Facebook community New Mums NutritionRemember to subscribe (so you never miss an epi...2022-05-1715 minNew Mums Nutrition21. The first 40 days after birth and food (with Catherine Chong APD)Recovery during the first 40 days after birth can be a whirlwind while you're adjusting to newborn life. There are lots of ideas about how to nourish your body during this time, so we're joined by Catherine Chong (Accredited Practising Dietitian) to delve deep into the first 40 days. What should you really eat? We cover the confinement diet, what the evidence says to nourish your body and her personal cultural experience. In this episode, we cover: Catherine's birth storyWhat is first 40 days / confinement period?The three reasons for the first 40 days (confinement period)What actually happens in fir...2022-05-1120 minNew Mums Nutrition20. How can you boost your milk supply?It can be stressful if you're worried about your milk supply when you're breastfeeding. There can be so many wives tales, and it's important to know what's backed by evidenced, what's safe and what's worth spending your time on. We cover the key things to look at when trying to boost your supply.This episode covers:How your body makes milkWhat to look at for your eatingHow weight can play a roleHydration and how much you really needRed flags to look out for in bub that may indicate low supplyWant more? Gr...2022-05-0413 minNew Mums Nutrition19. Adjusting to postpartum life as a family (with APD Joel Feren)Sleep deprivation, changes in routine, mental health and cooking.. Postpartum life is A LOT. This is a realistic look into the HUGE adjustment and (be okay to) lower your expectations when it comes to food. We're joined by The Nutrition Guy, Joel Feren (Accredited Practising Dietitian) who share his unique perspective as a dad and dietitian. In this refreshing episode, we cover:Joel's personal story to becoming a dadHow to eat healthy when you're exhaustedNutrition for men's mental healthManaging healthy eating as a familyPractical realistic meal ideasYou can find Joel Feren at w...2022-04-2627 minNew Mums Nutrition18. Can you breastfeed and exercise?Does exercise impact milk supply? Have you wanted to get back into exercise, feel strong and comfortable in your body, but worried about the impact of exercise when breastfeeding? You'll want to listen to this episode as women's health Exercise Physiologist Coutenay Polock answers this question. In this episode, we cover: What to consider if you are breastfeeding and exercising?What impact it may have on milk supply?Does exercise impact composition of breastmilk?Level of exercise and hydrationHow to choose a maternity sports braYou can find more from Courtenay Polock (ESSA Ac...2022-04-1913 minNew Mums Nutrition17. Can you be plant based and breastfeed?How does a plant based diet impact the quality of your milk? How does it impact your nutrition as a mother? If you're feeling tired and exhausted, have a listen for the key nutrients you need to pay attention to. In this episode, we cover: What is a plant based diet?What nutrition deficiencies you're at risk of?What impact it may have on milk supply?How to build a healthy, complete plant-based meal?Meal inspiration with Kiah's plant-based meal ideasYou can find Kiah Paetz at Instagram @nutritionbykiah or on he...2022-04-1215 minNew Mums NutritionNew Mums Nutrition - Season 2Welcome to Season 2 of New Mums Nutrition! A weekly podcast to help you optimise your nutrition to help you live life to the full and help you be the mum you want to be. Brought to you by sisters, Lana Hirth (Dietitian) and Tara Sing (Journalist). You can find more information at lanahirth.com/Want more? Get your FREE New Mums Nutrition Checklist here. Remember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in...2022-04-0301 min
Baby Brain Podcast46. Postnatal Nutrition with Dietitian Lana HirthHow can we nourish ourselves during such a physically and emotionally draining time? Are there any key nutrients that we need to have to promote healthy healing or breastmilk production? This week we chat all things postnatal nutrition with dietitian Lana Hirth! Lana gives us some great tips on the food groups and nutrients we should aim to consume during the postpartum period, as well as some easy meals and snacks that can help us get there! We discuss foods that may increase breastmilk supply and also if and when it's safe to go on a diet...2022-03-071h 03New Mums Nutrition16. BONUS: 3 tips on pregnancy with a toddlerWe're back! This episode we're bringing you personal updates and reflections for pregnancy with a toddler. This is a BONUS episode before we launch into Season 2 - coming soon. Want more? Grab your FREE New Mums Nutrition Checklist. Join our Facebook community New Mums NutritionRemember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing a pre and postnatal dieti...2022-03-0105 minNew Mums Nutrition15. Our personal postpartum adventuresWhat were the first 12 months like after birth? If they were like ours, we bet they were a blur of joyful moments and unexpected health twists and turns. Just like no two births are the same, no two postpartum journeys are the same either. You'll get an insight into why the hosts of New Mums Nutrition are so passionate about postpartum care! In this episode, dietitian Lana and journalist Tara chat about:the fourth trimestertheir own postpartum challengesunexpected medical complications (from surgeries to thyroid issues!)iron deficiency and supplementsour breastfeeding challengesWant more? G...2021-12-0720 min
Baby Brain Podcast37. Preconception & Pregnancy Nutrition with Dietitian Lana HirthJoin us on this week's episode where we chat with the amazing Lana Hirth on all things nutrition during pregnancy and preconception. We discuss how your diet can influence fertility and what foods both men and women should incorporate into their diet in preparation for a baby. We also chat all things pregnancy, what you should be eating, how much you should be eating and different supplements that can be helpful. We talk with Lana about common health challenges during pregnancy including iron deficiencies, vitamin D deficiencies as well as gestational diabetes and how your d...2021-12-061h 12New Mums Nutrition14. Why the first 1000 days is vitalHave you heard of the first 1000 days? This unique period of time is one you'll want to know about. AND it's not about getting it perfect, but dive into this episode with us to explore how this can give your baby a head start to life. In this episode, we cover:What is the first 1000 days?Where the concept was first discovered?How to make the most of the first 1000 daysWhat to do if you've only just heard about it5 changes you could make in light of the first 1000 daysWant more? Grab yo...2021-11-2326 minNew Mums Nutrition13. Our top 5 go-to resources for new mumsYou'll want to have these written down and saved! Whether you're pregnant or a new mum, knowing where to go for help can be so useful. We discuss our go-to resources for:- breastfeeding help- medicine safety during pregnancy and postpartum- managing alcohol while breastfeeding- our favourite dietitian Youtube channel- a mental health resourceWant more? Grab your FREE New Mums Nutrition Checklist. Join our Facebook community New Mums NutritionRemember to subscribe (so you never miss an episode), leave a review, and share wit...2021-11-0908 minNew Mums Nutrition12. Postpartum emotional eating - how to overcome it (with Lyndi Cohen)Do you reach for ice-cream when you're feeling sad an overwhelmed? And have you ever wondered how those unicorns manage to have a bit of chocolate (and not devour the whole block)?! Dietitian and Nutritionist, Lyndi Cohen talks us through her experience of emotional eating, dieting and life as a new mum. This episode is for you if you've ever struggled with emotional eating and wondered what to do next. You can learn more about Lyndi Cohen (and her app Back to Basics) on her website and her Instagram @nude_nutritionist Want more? Gr...2021-10-2633 minNew Mums Nutrition11. BONUS: Our birth stories (and birth songs)What song would you pick to represent your birth story? In this bonus pod, dietitian Lana and journalist Tara sit back and chat about the ups and downs of their labor. Just like everyone's nutrition needs are different and varied, so are the birth stories. It rarely goes to plan and we share the songs that sum our stories up. Get to know a bit more about how the hosts of New Mums Nutrition became new mums in the first place!Want more? Join our Facebook community New Mums NutritionRemember to subscribe (so...2021-10-1209 min