Shows
New Mums Nutrition28. Solo birth with COVID - Tara's birth story with baby #2In this episode, we unpack the birth story of our co-host Tara, as she was faced with the challenge of giving birth to her second baby after finding out she had tested positive for COVID-19. Tara shares what helped her get through this birth, what she differently in labour, how she prepared for labour for baby number 2. Keep an eye out - there are some changes coming in the next few weeks as well.Want more? Get your FREE New Mums Nutrition Checklist here. Remember to subscribe (so you never miss an...2023-10-2623 minNew Mums NutritionNew Mums Nutrition - Season 2Welcome to Season 2 of New Mums Nutrition! A weekly podcast to help you optimise your nutrition to help you live life to the full and help you be the mum you want to be. Brought to you by sisters, Lana Hirth (Dietitian) and Tara Sing (Journalist). You can find more information at lanahirth.com/Want more? Get your FREE New Mums Nutrition Checklist here. Remember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in...2022-04-0301 minNew Mums Nutrition15. Our personal postpartum adventuresWhat were the first 12 months like after birth? If they were like ours, we bet they were a blur of joyful moments and unexpected health twists and turns. Just like no two births are the same, no two postpartum journeys are the same either. You'll get an insight into why the hosts of New Mums Nutrition are so passionate about postpartum care! In this episode, dietitian Lana and journalist Tara chat about:the fourth trimestertheir own postpartum challengesunexpected medical complications (from surgeries to thyroid issues!)iron deficiency and supplementsour breastfeeding challengesWant more? G...2021-12-0720 minNew Mums Nutrition11. BONUS: Our birth stories (and birth songs)What song would you pick to represent your birth story? In this bonus pod, dietitian Lana and journalist Tara sit back and chat about the ups and downs of their labor. Just like everyone's nutrition needs are different and varied, so are the birth stories. It rarely goes to plan and we share the songs that sum our stories up. Get to know a bit more about how the hosts of New Mums Nutrition became new mums in the first place!Want more? Join our Facebook community New Mums NutritionRemember to subscribe (so...2021-10-1209 min