Shows
University of AdversityEverything You’ve Been Told About Weight Loss Is a Lie – Ben Azadi Reveals the TruthEpisode SummaryIn this powerful conversation, Ben Azadi shatters common health myths and challenges the traditional calorie-focused approach to weight loss. He explains why food quality matters more than counting calories and how inflammation and hormones play a bigger role in fat loss than most people realize.Ben shares his personal journey with the carnivore diet, exposes the hidden dangers of seed oils, and explains why protein is the key to sustainable fat loss. He also dives into ketosis, fasting, and metabolic flexibility—emphasizing the importance of evolving beliefs for long-term health.Beyond nu...2025-03-1446 minUniversity of AdversityAmberly Lago: How to Find Joy in Suffering & Build Unbreakable ResilienceEpisode Summary:In this episode, Amberly Lago returns to the show after four years to share her powerful journey of resilience, joy, and overcoming adversity. Through her experiences with chronic pain and life’s challenges, she has developed transformative strategies to help others cultivate gratitude, embrace joy, and build unshakable resilience. We dive into the importance of joy-spotting, overcoming guilt in happiness, and recognizing burnout. Amberly also opens up about the power of vulnerability, connection, and asking for help in fostering deeper relationships and personal growth. I'm beyond excited to have her back on the show—this conv...2025-03-0444 minUniversity of AdversityThe Warrior Reset: Lessons From a Year of Travel, Growth, and Getting Back on Track | Episode 456SummaryIn this episode, Lance shares personal updates and reflections on his journey over the past year, including his travels to Tulum, Edmonton, Bali, Bangkok, and Ho Chi Minh. He discusses the importance of personal development, spirituality, and the challenges of finding fulfillment in life. Lance emphasizes the significance of habits and mindset in achieving success and introduces his new initiative, the FREE 7 Day 'Warrior Reset', aimed at helping individuals recalibrate and finish the year strong.Chapters00:00 Welcome Back and Podcast Journey01:23 Life Updates: Travels and Experiences03:50 Spiritual Growth...2024-12-1035 minUniversity of AdversityBreathwork or Meditation: Which is Better for Personal Growth & Life?Breathwork or Meditation: Which is Better for Personal Growth?"The relationship between breathwork and meditation is a powerful synergy that can significantly enhance personal development and well-being. Lance underscores this connection by illustrating how meditation quiets the mind and connects it with the heart and body, while breathwork releases stuck energy and completes the stress response.From Lance's perspective, incorporating both practices into a daily routine can amplify focus, calmness, and inner guidance, fostering deeper connections with one's intuition and promoting personal growth. Lance draws from his experience of practicing a daily 5-10 minute breathwork...2024-08-1419 minUniversity of AdversityConfronting Internal Struggles and Taming Primal Instincts with Cam MacDougallCam MacDougall is a dedicated advocate for personal growth and resilience, driven by his own experiences of lacking a supportive figure during his youth. Emphasizing the importance of embracing difficult situations as opportunities for learning and self-discovery, Cam encourages individuals to build resilience, understand their boundaries, and clarify their values. His mission is to guide men towards becoming mentors for the next generation, helping them break free from societal norms and realize their true potential. By challenging men to confront their inner fears and insecurities, Cam empowers them to evolve and unlock their inner warrior spirit through self-reflection and...2024-08-071h 03University of AdversitySpecial Episode! Embracing Adversity: The Path to Personal Growth With Lance - on The NextDay Nomad Podcast**Special Episode from The NextDay Nomad Podcast***Hola Amigos, in today’s episode of The NextDay Nomad Podcast, I interview Lance Essihos, the host of the "University of Adversity" podcast. Lance is a seasoned entrepreneur, speaker, and author who has turned his life experiences into a powerful message of resilience and growth. His journey from personal struggles to becoming a beacon of hope for many is both inspiring and educational.Lance Essihos shares his incredible journey of overcoming adversity and how he transformed his challenges into opportunities for growth. He discusses the importance of mindset, th...2024-07-231h 26University of AdversityThis One Thing Can Completely Transform Your Wellbeing with LanceEpisode Highlights:- Self-awareness and personal growth are pivotal for navigating life's challenges effectively.- Lance Essihos, a proponent of this transformative journey, emphasizes the crucial role of releasing negative emotions and adopting a resilient mindset.- Essihos illustrates this perspective by comparing harboring resentment to "drinking poison and expecting the other person to die," highlighting how such emotions impede personal growth.- He encourages viewing relationships as platforms for personal development rather than succumbing to a victim mentality. - Through reflecting on past experiences and learning from them...2024-07-0517 minUniversity of AdversityTransformative Travels - Cultivating Resilience and Self-Discovery in a Crazy World With LanceEpisode SummaryIn this episode, I share my perspectives on how immersing in different cultures and stepping out of one's comfort zone can foster invaluable life lessons and personal growth. I explore my own experiences, such as participating in the Temezcal ceremony and reconnecting with my creative passions upon returning back to Canada, to highlight the importance of trusting the unknown, adapting to new situations, and continuously seeking out new experiences to cultivate resilience and self-discovery.1. Growth Through Cultural Exploration and Resilience (00:04:15)- Traveling abroad as a profound journey into personal growth, resilience...2024-06-1622 minUniversity of AdversityHow to Create a New Identity and Why It's ImportantIdentity transformation, a fascinating concept that pertains to the process of consciously reshaping one's personal beliefs, habits, and environment for self-development, plays a pivotal role in personal growth. Lance Essihos, an advocate of this intriguing concept, suggests that our identity is sculpted by our everyday habits, actions, and past experiences. With an unwavering belief in the potential for personal metamorphosis, Essihos emphasizes the capacity to alter one's identity by cultivating new habits and taking distinct actions. He underlines the importance of crafting a lucid vision of the individual you aspire to be, aligning your actions with this vision to...2024-05-1519 minUniversity of AdversityAre You Using Social Media or Is Social Media Using You? The Dangers of Social Media and Why I'm Taking a Break from ItIn the digital age, the concept of a social media detox is growing in popularity as a way to combat the negative effects of constant online presence. Lance Essihos, a firm advocate for this concept, believes that excessive use of social media can lead to a range of mental health issues, including anxiety, depression, and feelings of inadequacy. From his perspective, taking regular breaks from social media is essential for mental health and overall well-being, as it allows individuals to reconnect with themselves, reduce stress, and improve their quality of life. This perspective is shaped by Essihos' emphasis on...2024-05-0722 minUniversity of AdversityHow to Awaken the Healer Within with Sharon LandSharon Land, a seasoned professional with a diverse background in health and well-being, helps high performers, athletes, and professionals in stress management and optimized health practices. Sharon Land's perspective on healing from diseases and illnesses is deeply rooted in her personal journey of overcoming physical, emotional, and professional challenges. She emphasizes the importance of following one's own soul's direction and calling, and not conforming to societal norms or cultural beliefs. Sharon believes in addressing underlying issues and traumas that may contribute to disease and illness, advocating for a holistic approach to wellness and prevention. Using her own...2024-05-031h 12University of AdversityBuilding Resilience and Taking Control of Your Life and Future with LanceThe art of building resilience is fundamental to navigating life's inevitable pressures and challenges. It involves a dynamic process of embracing struggles, learning from them, and thereby acquiring invaluable skills and perspectives. This strengthens not just our ability to withstand external and internal pressures, but also provides avenues for self-growth, discovery, and empowerment. Lance Essihos, an advocate of resilience, views it as a skill acquired through overcoming challenges. He underscores the significance of learning and growing from adversity, making empowering choices, and taking control of one's life. Essihos, through practices like self-reflection, journaling, meditation, and breathwork, encourages...2024-04-1910 minUniversity of AdversityStop Doing This One Thing & Watch Your Life Transform!Welcome back to another insightful episode of University of Adversity with your host, Lance Essihos. In this solo episode, Lance delves into the profound impact of self-talk and its resonance in our daily lives. Drawing from personal experiences and candid observations, he delves into the significance of the language we use when addressing ourselves. Lance emphasizes the profound influence of our internal dialogue on our mindset and overall well-being. He highlights the transformation that occurs when we shift from self-limiting expressions to words of possibility and openness. Throughout the episode, Lance provides practical...2024-04-0816 minUniversity of AdversityHow to FINALLY stop procrastinating and take action! with Lance EssihosIn this solo episode, Lance dives into the topic of procrastination and shares practical strategies to combat it. Through personal insights and experiences, he emphasizes the importance of eliminating distractions, breaking tasks into manageable steps, and rewarding oneself for completed actions. This episode offers valuable tools and insights to help you navigate through procrastination and take meaningful steps towards achieving your goals. Tune in and learn how to turn procrastination into action.Ways to support the podcast: 📌 Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon. Click the link to buy...2024-03-2009 minUniversity of AdversityFrom Mexican Prison Hell to Spiritual Awakening and Liberation with Jeff SorensonIn this episode of the University of Adversity podcast, host Lance Essihos and Jeff Sorenson engage in a deeply personal conversation. Jeff shares a profound story of overcoming adversity, tracing his journey from a difficult childhood to grappling with mental health issues and substance abuse. Through harrowing experiences, including involvement in drug trafficking and incarceration, Jeff's unwavering commitment to personal growth and spiritual evolution shines through.Together, Lance and Jeff navigate through the intricacies of breath work, manifestation, and the transformative power of facing fear and adversity. This raw and unfiltered dialogue offers a compelling exploration of...2024-03-181h 40University of AdversityTransforming Adversity into Purpose, Owaken Breathwork, Podcast Plans, Life Update | Solo Episode with LanceWelcome to the University of Adversity, where we explore the power of facing life's challenges and transforming them into opportunities for growth. In this episode, host Lance Essihos provides a brief update and shares exciting news about his recent completion of a nine-month trauma-informed breath work facilitator training with Owaken Breathwork. He discusses his plans to integrate this new skill into his work, including providing one-on-one sessions, speaking at events, and potentially developing an app and membership to make transformational work more accessible to everyone.Lance also teases an upcoming episode featuring a powerful story...2024-03-1510 minUniversity of AdversityHow to RECLAIM Your Power: Kyla Gagnon's Transformative Journey to Self-Discovery and Empowerment.Kyla Gagnon is the visionary Founder of The Sacred Essentials company and The Essentials Membership, an innovative platform dedicated to the empowerment and holistic wellness of women. With a profound passion for personal development and wellbeing, Kyla has established herself as a leading somatic breathwork facilitator, embodying a unique approach that combines ancient wisdom with modern practices.This episode is packed with insights on finding your voice through breathwork, navigating grief, and embracing self-awareness for personal and spiritual growth. Kyla also delves into the importance of acknowledging our own biases and limitations, and how intuition and self-connection...2024-02-021h 01University of AdversityAyahuasca Unveiled: Embracing Adversity and Ancient Wisdom with Neils Poole - A Transformative Journey of Healing and Spiritual DiscoveryNeils’ spiritual practice is primarily informed by the decade he spent living in Peru. During this time, he worked extensively with indigenous shamanic traditions of the Shipibo, Mestizo, and Quechua cultures. He has created, directed, and facilitated many Ayahuasca retreats throughout Latin America and guided thousands of clients through their personal plant medicine journeys. Episode Overview:In this insightful conversation, Neils shares his unique experiences from a decade in Peru, working closely with the Shipibo, Mestizo, and Quechua cultures. He reveals the profound impact of Amazonian plant medicine and indigenous healing practices on personal growth and...2024-01-191h 24University of AdversityCelebrating 5 Years of the University of Adversity Podcast With Lance EssihosIn the milestone episode '5 years' of the University of Adversity podcast, our host Lance takes a reflective look at the transformative impact the show has had since its conception. Inspired by Gary Vee's 'Crushing It,' Lance initiated this journey with a focus on transforming personal struggles into a source of empowerment. Over half a decade, the podcast has fostered not just a community that shares poignant stories of overcoming adversities, but also nurtured a space built on genuine connections, fostering confidence, and aiding others in building their brands.With authenticity at the forefront, Lance divulges...2023-12-2741 minUniversity of AdversityCracking the 1% Success Code with James Silvas: Exclusive Secrets RevealedJames Silvas is an International Mindset Specialist and Peak Performance Coach, known for inspiring athletes, leaders, and high-performing teams to break through fear, optimize their performance, and enhance their personal and professional lives. A UNLV graduate and protege of Dr. Mark Guadagnoli, James is the founder of the "Be That 1%" movement and podcast. With over 8,000 clients from 12+ countries, including major companies like NIKE and MGM, James is committed to helping individuals live life on their terms.In this episode of "University of Adversity," James Silvas shares his remarkable journey and valuable insights. He discusses his early career...2023-10-1751 minUniversity of AdversityDanny Morel: Awaken, Heal, Transform - A Journey of Personal Growth and EvolutionDanny Morel is a highly sought-after business strategist, entrepreneur, and bestselling author. His transformative journey from the world of business to becoming a life coach and spiritual guide has made him a prominent figure in the personal development industry. As the founder of the Higher Self Podcast and the Awaken series, Danny is dedicated to guiding individuals towards awakening, healing, and transforming their lives. His thought-provoking perspectives challenge societal norms and invite listeners to question their beliefs and embrace heart-centered, soul-centered living. With a passionate belief in the inherent power of love and a commitment to personal growth, Danny...2023-09-2842 minUniversity of AdversityThe Power of Choice: How Embracing Our Decisions Can Transform Society with Sarah Swain🎟️ Grab an MYM CONFERENCE VIRTUAL TICKET 🎫 : https://www.sarahswain.ca/mymvirtualWelcome back to the University of Adversity podcast! In today's episode, we have a truly inspiring guest joining us, Sarah Swain. Sarah is a remarkable individual who has not only embraced the power of choice in her own life but has made it her mission to empower others to do the same. Throughout this conversation, Sarah shares her insights on the transformative potential of recognizing the power of choice in our daily lives. She emphasizes that understanding this power can lead to a happier, richer, a...2023-09-131h 27University of AdversityFrom Drug Runner to Empowerment: Transcending Prison Walls Through Creativity and Redemption | Garrain JonesOn this episode of University of Adversity, Garrain Jones shares his journey of personal transformation and how he tapped into his inner child to reconnect with his true passions. He discusses the importance of mind, body, and soul alignment, finding harmony in life, and breaking free from societal norms. Garrain also opens up about his struggles as a father and his commitment to creating a better environment for his daughter. He dives into the power of positive thinking, forgiveness, and the impact of AI on society. Garrain shares his profound insights from his time in prison and how it...2023-07-1156 minUniversity of AdversityMastering the Epic Life: Entrepreneurship and Transformation | Justin BreenToday, get ready to be inspired as we welcome visionary entrepreneur Justin Breen, a seasoned entrepreneur and acclaimed journalist, who has fearlessly carved his path in the business world for over five years. Join us as we dive into his latest masterpiece, "Epic Life," a captivating account that draws upon his personal experiences and the profound principles he has cultivated along the way.In this episode, we explore the transformative power of adversity and its intrinsic connection to the realm of entrepreneurship. Discover what it truly means to be a visionary and gain valuable insights that will...2023-06-271h 04University of AdversityUnveiling the Art of Masculinity: Exploring The Man Within | Johnny Elsasser Ep 420In our modern world, the true meaning of masculinity and what it means to be a man has become lost. This has become a pressing issue in our society that needs to be addressed. In today's episode, we have the privilege of having Johnny Elsasser, back on the podcast. He is a former Special Operations U.S. Army Ranger with extensive combat experience, who has delved into this subject in his new book, "Design the Man Within." Johnny's mission is to help men and women alike understand the essence of masculinity, how to become better men, and...2023-06-191h 11University of AdversityTransform Your Body and Your Mind: A Scientific Approach to Nutrition w/ Ryan Hickey EP 419What mindset is limiting your mental and physical health?Ryan Hickey will help you discover that today!Hey there and welcome back to the University of Adversity podcast. Thank you so much for tuning in today.I'm excited to bring on an old friend of mine, Ryan Hickey, who I met back in 2008. Ryan has since gone on to do some cool things in the nutrition space and specifically helping men in their thirties lose their gut and become physically capable by learning what to eat.2023-05-241h 34University of AdversityBe the Dawn in the Darkness: Overcoming Trauma and Pursuing Personal Transformation | John Henry ParkerWelcoming to the University of Adversity, John Henry, aka J.H. Parker, an author and former US Marine who shares his incredible journey of overcoming trauma, grief, and loss. In this powerful conversation, John shares his insights on how to respond to adversity, the importance of having a support system, and his passion for helping those who suffer from grief, loss, and trauma. His new book, Be the Dawn in the Darkness, takes readers on a journey of personal transformation, and he also offers valuable advice for transitioning veterans in his audiobook of the same name.Listen...2023-05-031h 31University of AdversityFrom UFC Fighter to Humanitarian - Rising Above Struggles & Creating Lasting Change | Justin WrenWelcome to today's episode, where we have a truly inspiring guest who has faced and conquered more challenges than most of us can imagine. Our guest is Justin "the big Pygmy" Wren, a mixed martial artist, humanitarian, and founder of the nonprofit organization, Fight for the Forgotten.During the episode, we delve deep into Justin's remarkable story, starting from his early years as a dominant high school wrestler to his struggles with depression, drug addiction, and suicidal thoughts. We also explore his transformative journey with the Mbuti Pygmy people of the Congo Basin Rainforest and how this...2023-04-1251 minUniversity of AdversityHow to Overcome Self-Worth Issues and Attract Abundance w/ Lauren Salaun EP 416📌 Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity Amazon🧠 Want to work with Lance 1-on-1? Book a call to apply below👇🏼https://www.pickmybrain.world/profiles/lance-essihosWelcome to the University of Adversity podcast, hosted by Lance Essihos, where we explore the stories and journeys of successful individuals who have faced adversity and overcome it to achieve their goals.In this episode, Lance is joined by Lauren Salaun, a PR and marketing consultant, healthy lifestyle expe...2023-04-051h 21University of AdversityHow to Harness Imposter Syndrome for Peak Performance and Unshakeable Confidence w/ David Nurse EP 415📌 Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity Amazon🧠 Want to work with Lance 1-on-1? Book him here👇🏼https://www.pickmybrain.world/profiles/lance-essihosWelcome to the University of Adversity Podcast, where we explore the challenges that have shaped the lives of successful individuals and uncover the hidden lessons that have led them to success. I'm your host, Lance Essihos, and today we have a very special guest joining us, David Nurse. David is an NBA life optimization co...2023-03-2933 minUniversity of AdversityHOW TO BE LOVE(d) with Humble The Poet🔥 MAGIC MIND: The World’s First Productivity Shot - magicmind.co/UAP20Enter code: UAP20 to get 56% off if you buy in next 10 days OR 20% off on your first purchase📌 Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity Amazon🧠 Want to work with Lance 1-on-1? Book a call to apply below👇🏼https://www.pickmybrain.world/profiles/lance-essihosWelcome to the University of Adversity podcast, where we bring you inspiring stories and insights from people who hav...2023-03-1658 minUniversity of AdversityRevitalize Your Inner Being: The Power of Personal Development w/ Amy Edwards EP 413📌 Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity Amazon🧠 Want to work with Lance 1-on-1? Book a call to apply below👇🏼https://www.pickmybrain.world/profiles/lance-essihosWelcome to the latest episode of the University of Adversity podcast. In this episode, host Lance welcomes the incredible Amy Edwards, a musician, writer, and former radio personality. Lance and Amy first met at the Fit for Service Summit in Sedona in 2020, and they've been good friends ever since. On...2023-03-071h 31University of AdversityThe Hidden Costs of Low Self-Worth: How to Break Free from the Self-Sabotage Cycle w/Lance Essihos EP 412📌 Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity Amazon🧠 Schedule a PICK MY BRAIN with Lance Essihos: https://www.pickmybrain.world/profiles/lance-essihosWelcome back to University of Adversity. On today’s episode, Lance gets vulnerable and talks about his recent challenges around self-worth. Shifting your perspective about self-worth can be a challenging but transformative process. Here are some tips that may help:Identify negative thought patterns: Start by paying attention to your negative self-talk. What kind of thoughts do you have a...2023-02-2030 minUniversity of AdversityHollywood Director Reveals The Code to Making it in Show Business with Maverick Director & Screenwriter Harris Goldberg EP 411📌 Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity AmazonHarris Goldberg is a screenwriter and a director who enjoyed a successful film-writing career including Deuce Bigalow: Male Gigolo; The Master Of Disguise and Without A Paddle. After something akin to a nervous breakdown, he took a major right turn in 2006, writing the very personal and autobiographical Numb, his first feature film as director. It featured terrific casts such as Matthew Perry. On today’s episode, Harris gave Lance a glimpse into the worl...2023-02-131h 06University of AdversityDiscover the Power of Hypnotherapy w/Dr. Karen Phillip EP 410Dr. Karen Phillip is one of Australia’s leading Hypnotherapists. Dr. Karen works with clients worldwide including Industry Leaders, high-profile entrepreneurs and celebrities, assisting them to relax and reduce their anxiety levels plus managing and dealing with a variety of other issues. She is a published International author and writes for print media. On today’s episode, Lance and Dr. Karen dive into the world of hypnotherapy. Dr. Karen shares how she assists people to dissolve issues relating to anxiety and stress, depression, and addictive behaviors using hypnotherapy as a tool. She discusses its benefits in various situa...2023-02-021h 14University of AdversityThe Ultimate Guide to Boosting Your SELF-CONFIDENCE w/Lance Essihos EP 409Welcome to episode 407 of the University of Adversity podcast, where host Lance Essihos shares his expert insights and personal journey on how to build self-confidence.In this solo episode, Lance discusses his experience leaving the bar industry to start his own podcast, and how he overcame imposter syndrome and insecurities to develop a strong sense of self-confidence. He shares proven strategies and techniques for listeners to boost their own self-esteem and achieve their goals.If you found value in this episode, be sure to share it with your friends and family. Want to take the...2023-01-2512 minUniversity of AdversityUnlocking the Power of Breath: A Deep Dive into the Transformative Practice of Somatic Breathwork w/Steven Jaggers EP 408Steven Jaggers, the founder of Somatic Breathwork, is an Integrative Manual Therapist and Holistic Health Coach with many years of experience in a variety of clinical and cultural settings. He is the host of Mind-Body Mentor Podcast where he interviews masters in Health & Spirituality for modern life. Steven helps people from all over the world align their Minds & Bodies through potent movement practices, energetic bodywork and a deep reconnection to nature.On today’s episode, Lance is joined by Steven Jaggers where Steven shares what led him to pursue healing, his experiences with psychedelics, and what shaped th...2023-01-201h 00University of AdversityStop Comparing Yourself And Start Taking Ownership w/Lance Essihos EP 407Welcome back to the Universtiy of Adversity.Today we a solo episode with the man himself, Lance Essihos. Lance comes on the show today to talk about the common struggle that we all face, comparison. Do you scroll through social media, wishing you had the life that you see others portray. We go through feelings of low self worth everytime we compare ourselves.The funny things is though, we all have our own unique story, and that’s what makes us special. Enjoy the episode today!2023-01-1110 minUniversity of AdversityWhat Is MONEY & How Bitcoin Can Change the World w/Robert Breedlove EP 406Happy New Year! Welcome back to the University of Adversity.On today’s episode, we have Robert Breedlove. Robert is an expert on finance and money and the host of the top podcast, What Is Money. He is a freedom maximalist, and bitcoin philosopher that gives you plenty of food for thought. His breakdown of inflation, theft, and corrosion of big government is hard to ignore.IN THIS EPISODE, YOU WILL LEARN: 12:45 What Is Money?21:25 What Is Inflation?30:11 False Economic Theory 36:11 Why Should One Trust Investing In Bitcoins?41:34 Difference Between Bitcoin And Ethereum49:01 Best Prac...2023-01-0558 minUniversity of AdversityStop Burning Bridges w/Lance Essihos EP 405Happy holiday everybody! To end 2022, Lance does a solo episode sharing some of the valuable relational lessons he has learned through adversity and interacting with people. Often times, we let our emotions get the best of us. But what we need to realize is that life is a circle. What we do in the present moment will impact our future. Consider carefully before you burn bridges with people. WANT TO JOIN THE UNIVERSITY OF ADVERSITY FAMILY & RECEIVE AN EMAIL FROM LANCE ONCE A WEEK?Take the FREE Warrior Quiz and Discover your Adversity Archetype. This...2022-12-2806 minUniversity of AdversityStepping Into Your Higher Self w/Jake Kauffman EP 404Jake Kauffman is a High Performance Coach & Business Mentor to mission driven coaches & entrepreneurs. He is the Executive Producer and Founder of Transient Productions. Since 2018 he has coached hundreds of the top online coaches, consultants and entrepreneurs to overcome their subconscious self-sabotage while supporting them in growing their business revenue. Jake is also an author and speaker and in his first book "Love Me”, Jake talks about his story of abuse growing up and how he was able to overcome his pain that ultimately unlocked his potential to serve and support others in their personal development and transformation....2022-12-211h 07University of AdversityUniversity of Adversity Top 20 MASH UP EP 403Today’s episode is special. We’re bringing back to your a blast from the past, remembering some of the most memorable guests that have come on University of Adversity. To celebrate reaching 400 episodes, Lance features his 20 most memorable guests. Listen to the episode to find out who they are!THE TOP 20 LINE UP: 00:31 Grant Cardone 03:27 Elena Cardone07:26 Brad Lea10:36 Dean Graziosi14:05 Dan Fleyshman15:33 David Meltzer19:19 Amberly Lago22:18 Tim Storey23:59 Jack Canfield26:49 Festus Ezeli29:17 Ronny Turiaf32:10 Joe De Sena35:14 Theo Fleury38:17 Erik Godsey43:21 Vylana Marcus47:25 Elizabeth April50:40 Ben Newman57:37 Paul Saladino aka Carnivore MD1:03:45 Kyle Kingsbury1:12:48 Mark G...2022-12-121h 16University of AdversityTop 20 Most Memorable Guests w/Lance W Essihos EP 402Today’s episode is a solo celebratory episode for University of Adversity reaching its 400th episode since it started! Lance recounts his journey from the time he decided to start the podcast in 2018 and how far he’s come since then. He shares his plans of stepping into his own abilities and doing more solo episodes. Over the years, Lance interviewed some of the most inspirational and successful people on the planet. And in order to honor the 400 episodes, he compiled 20 of his most memorable guests. Listen to the episode to find out who they are!IN THIS...2022-12-0252 minUniversity of AdversityThe Secret to Overcoming your Fear w/Gigi Butler EP 401Gigi Butler is an entrepreneur, author, motivational speaker and founder of Gigi’s Cupcakes. Gigi opened her first Gigi’s Cupcakes location just off Music Row in Nashville, Tennessee in 2008. Just a few short years later, Gigi’s Cupcakes was already generating an estimated $43 million in sales and had become a national phenomenon making it the largest cupcake franchise in the world. Gigi opened her first business at the age of 15 called Gigi’s Cleaning Company, which she continued to grow once she moved from California to Nashville in 1994. On today’s episode, Lance is joined by Gigi where...2022-11-2554 minUniversity of AdversityThe Path to Healing & Realignment w/Deidre Sirianni EP 400Deidre Sirianni is an International Speaker, Master Coach, and Guide whose mission is to wake up as many people as possible to their higher purpose and true identity. She specializes in helping people break through trauma, fears, and unhealthy behavior patterns, transition, move into peak performance, and waking up to their higher gifts. She is a TEDx Speaker on Trauma and her book, “Turn your Light On” was released a while ago.On this episode, Lance is joined by Deidre as they talk about relationships and the importance of getting to the roots and healing our traumas, and...2022-11-181h 29University of AdversityBreaking Barriers with Comedy w/Brent Pella EP 399Brent Pella is a stand-up comedian, digital content creator and current cast member on MTV's Wild 'N Out. Brent's comedy sketches, celebrity impressions and parody music videos have gained more than 300 million views online and have been featured on MTV, Funny or Die, BroBible, Worldstar HipHop and more. Brent is best known for his finely tuned topical comedy and political satire that takes aim at all sides of culture, media, and the audacity of life itself. On today’s episode, Brent Pella talks about his journey of how he got into comedy. He shared his take...2022-11-101h 07University of AdversityHow to Unlock the Power Within w/George Bryant EP 398George Bryant, a New York Times best-selling author, and highly sought-after digital marketing expert has one goal - to help entrepreneurs ethically scale their business through his trademark Relationships Beat Algorithms™ model. He runs a Podcast show called ‘The mind of George’ which takes you inside the lives of some of the most respected and successful names in the digital world to reveal what it takes to succeed in life and business today.In today’s episode, Lance is joined by George, who shares his past, the traumas he experienced growing up in a broken home, and what got...2022-11-041h 46University of AdversityThe Road to Recovery from Addiction w/Darren Prince EP 397Darren Prince is a prominent sports and celebrity agent and global advocate for addiction and recovery. Through his agency, Prince Marketing Group, he represents icons such as Magic Johnson, Hulk Hogan, Charlie Sheen, Dennis Rodman, Chevy Chase, and the late Joe Frazier and Muhammad Ali to name a few. Through his new cause, he has become a sought after speaker on addiction recovery and mental health.On today’s episode, Darren shares about his freeing journey from addiction. Lance & Darren discuss how the substance abuse started, the effects it had on him and his family, the many hu...2022-10-281h 00University of AdversityThe Art of Being Unapologetically You w/Kaylor Betts EP 396Kaylor Betts is a bold and honest voice in the mental health space, with a growing following and a hard-hitting, buzzworthy podcast The Mental Wealth Podcast. The Mental Wealth Podcast currently trends within the top 15 mental health podcasts in Canada and in the top 1.5% of most popular podcasts globally. Kaylor is a contrarian and holds no punches when speaking out against mainstream opinion. In this episode, Lance is joined by Kaylor Betts and he talks about mental wellness and his journey of coming through depression and anxiety. He shared tips on how to take c...2022-10-211h 16University of AdversityHow To Spark A Personal Awakening w/Mark Groves EP 395Mark Groves is a Human Connection Specialist — which is basically just a fancy way of saying he is an emotional translator, writer, speaker and coach. Mark is the founder of Create the Love, Create the Love Cards and co-founder of Mine'd, the world's first emotional network. His purpose is to help individuals step into their most authentic, effective, loving selves by way of a little bit of tough love and no-BS relationship guidance.On today’s episode, Mark shares the journey of his awakening that finally caused him to take a step back and realize that history was...2022-10-121h 04University of AdversityHow to Master your Adversity w/Lance W Essihos EP 394The book launch of “Mastering Adversity - Unlocking The Warrior Within And Turn Your Biggest Struggles Into Your Greatest Gifts” has been a huge success. It hit the Amazon Bestseller in several categories with the Podcast hitting Top Charts many times. Today’s episode is about Lance expressing his deep gratitude and appreciation for all the love and support he received throughout this journey. He also shared some of his reflections about the contents of the book on what it takes to live our truest potential. Lance raised some thought-provoking questions about life and how we want to leave...2022-10-0518 minUniversity of AdversityMASTERING ADVERSITY Book Launch w/Lance W Essihos EP 393The day we have been waiting for is finally here! Lance’s book, “Mastering Adversity - Unlocking The Warrior Within And Turn Your Biggest Struggles Into Your Greatest Gifts” releases today! It has been available on Amazon for 99 cents for the e-book for 72 hours since the time of its release after which the hard paperback cover will go on sale, so don’t miss your chance.On today’s episode, Lance talks about the fifth A which is ‘Alchemize’ which covers the spiritual aspect of the book. He shares how writing the book has been a spiritual journey for hi...2022-09-2126 minUniversity of AdversityAlignment of Our Goals with Actions w/Lance W Essihos EP 392Today’s episode covers the fourth ‘A’, Alignment- out of the 5 A’s in Lance’s book “Mastering Adversity - Unlocking The Warrior Within And Turn Your Biggest Struggles Into Your Greatest Gifts” which is a framework on how to move through adversity when it hits. Lance opens up about his personal journey of loss and how he dealt with them. He talks about the importance of aligning our actions with our goals. Our action steps and what we do physically at the present moment will determine how we achieve our desired goal. Listen to the episode for some powerful takea...2022-09-1527 minUniversity of AdversityASPIRE: The Desire to Change w/Lance W Essihos EP 391In today’s episode, Lance covers ' Aspire’, the third ‘A’, in his book “Mastering Adversity - Unlocking The Warrior Within And Turn Your Biggest Struggles Into Your Greatest Gifts” on how to move through adversity in your life. He gave an overview of the two A’s that he spoke about in the last two episodes and made the connection with ASPIRE in this episode. We often find ourselves falling into the habits we want to break repeatedly although we know we need to change. Lance speaks about why that happens and what ways we can really change. Listen to...2022-09-0817 minUniversity of AdversityAcceptance in Dealing with Adversity w/Lance W Essihos EP 390In today’s episode, Lance talks about the second ‘A’, ' Acceptance’ in his book “Mastering Adversity - Unlocking The Warrior Within And Turn Your Biggest Struggles Into Your Greatest Gifts”. It is to be released on the 21st of September 2022. Lance explains what Acceptance means and ties it together with the Victim archetype. He emphasized the antidote to being a victim by using his life’s example and the relationships that impacted him. Listen to this short but power-packed episode to learn more!Take The Quiz: Lanceessihos.com/warriorquizIN THIS EPISODE...2022-08-3122 minUniversity of AdversityAwareness Building in facing Adversity w/Lance W Essihos EP 389As a continuation of the last episode, Lance covered some important topics related to his new book - “Mastering Adversity - Unlocking The Warrior Within And Turn Your Biggest Struggles Into Your Greatest Gifts”. Take the quiz for free to identify behaviors that show up at times of adversity to make better decisions moving forward.Lance explains the first A which is ‘Awareness’ out of the 5 A’s in dealing with adversity that he mentioned in the book. He spoke about how we need to be aware of our thoughts and feelings whether in good or bad situations...2022-08-2424 minUniversity of AdversityMastering Adversity: The Journey of Writing My Book w/Lance W Essihos EP 388On today’s episode, Lance talks about his new book launch, “Mastering Adversity - Unlocking The Warrior Within And Turn Your Biggest Struggles Into Your Greatest Gifts”. He shares powerful experiences that he had through the process of writing this, never believing that he would write a book and realizing all the self-belief that it takes. Everyone has a story to tell that is worth sharing, and through the ups and downs of life we build out our personal stories.Lance has also prepared a quiz based on the themes of the book that will help you identi...2022-08-1746 minUniversity of AdversityJourney of Healing from Sexual Trauma, Guilt & Shame w/Tamra Leigh Andress EP 387Tamra Leigh Andress is a spiritual entreperneur and top 1% podcaster. She is a purpose activator (mentor and coach) with a massive vision to globally illuminate JOY within the heads, hearts, and homes of people. Her F.I.T in Faith Podcast is globally ranked in the top 1% of the spiritual, religious and business charts with over 200 interviews. She is published best-selling author of multiple anthologies and her own best-selling publication, “Always Becoming: Sex, shame, and love,” which was released in fall of 2021 and hit #1 in 10 categories.On today’s episode, Tamra shares about her journey as an entrep...2022-08-0858 minUniversity of AdversityThe Art of Practicing Concious Leadership w/Sarah Hawley EP 386Sarah Hawley is the CEO and Founder of Growmotely, a global remote work marketplace that is aiming to redefine work for humanity. Shoestring recognized her as one of the Top Female Entrepreneurs under 40; before Growmotely, she started and successfully sold multiple companies. Mother to 1-year-old Luka, and author of the book 'Conscious Leadership: a Journey from Ego to Heart', Sarah is revolutionizing the world of work.On this episode, Sarah shares her journey of struggle and the inner work that revealed how to create a life of absolute freedom. She explains what Conscious Leadership means and how...2022-08-021h 30University of AdversityHow to WIN Every Negotiation with a Narcissist w/Rebecca Zung EP 385Rebecca Zung is one of the TOP 1% ATTORNEYS, Narcissist Negotiation Expert, AUTHOR OF MANY BEST-SELLING BOOKS and a Media Personality. She has been recognized by US News & World Report as the best lawyer in America, as Legal Elite by Trend Magazine, and was recognized by her peers and the judiciary as AV Preeminent rated in Family Law.On today’s episode, Rebecca explains the unhealthy traits of narcissism and how it is often difficult to identify in a person. She shared ways to spot if a person is a narcissist and how that can potentially ruin our we...2022-07-2651 minUniversity of AdversityThe Journey of Healing from Trauma & Addiction w/Andrew Schultz EP 384Andrew Schultz is an international speaker, facilitator, coach, podcaster, and mentor. His teachings and vulnerable online offerings are enjoyed daily by 22,000+ readers on Instagram and his weekly podcast is downloaded in over 77 countries worldwide. Andrew’s favorite coaching mantra, “Be the change you want to see in the world” is the foundation of all of his offerings. Andrew has worked with numerous corporate clients in areas of mindfulness and leadership training such as TaylorMade, Conagra, lululemon, Vuori, Gorjana, and Boston Consulting Group.On today’s episode, Andrew shares his journey from addiction and rock bottom in 2015 and losing t...2022-07-181h 14University of AdversityThe Secret to Living a Fulfilled Healthy Life w/Cynthia Thurlow EP 383Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, podcaster and author. She is passionate about helping women find wellness through the healing power of nutrition and fasting. She's a social media phenom, the creator of a viral TEDx talk, a trusted voice on all things health-related for perimenopausal and post-menopausal women, and an advocate for intermittent fasting as a health strategy.On today's episode, Lance and Cynthia talk about their experiences as podcast hosts and the valuable lessons they learned along the journey. Cynthia opened up about the childhood traumas that impacted her as...2022-07-111h 19University of AdversityThe Exploration Of Spirituality w/Ryan J Kemp EP 382Ryan J kemp is a Teacher & Guide of The Regenerative Leadership Academy and Speaker & Founder of Pueo Regenerative Consultancy. Born in Beverly Massachusetts, he grew up in the towns of Salem and Andover. Ryan authored several books such as The Age of Separation, A Holistic Framework for Reclaiming our Power, and Saving Our Planet.On today’s episode, Ryan shares his journey of how he left playing baseball to explore spirituality. He traveled to different countries for 11 years and in that journey, he unlearnt all of the things that prevented him from truly expressing his true authentic se...2022-07-0558 minUniversity of AdversityTake Back The Control Of Your Life w/Lance Essihos EP 381Happy Monday UofA Family! I hope the first half of 2022 has been meaningful and enriching to your life.I wanted to do this solo episode to talk about the things that are going on right now and give some updates. This past season has taken me through experiences that have forced me to stretch out of my comfort zone and build mental toughness. I had to invest in my personal development to grow to the next level. Life forces you to adapt and pivot. Maybe you are in a season where you are having to m...2022-06-2752 minUniversity of AdversityWhat Happens When You Show GENUINE INTEREST In Other People w/Josh McCallen EP 380Josh McCallen is the founder of a company called Accountable Equity. He is a renowned hospitality executive, conference speaker, innovator, builder, and investor, serving as president of a 400+ person hotel development and management company and built businesses worth more than $150m.On today’s episode, Josh and Lance talk about the exciting journey of being in the hospitality industry. Josh talks about the importance of humility, acts of kindness and serving others for self-fulfillment. He also shares secrets to leadership and the promotion that comes with it. Listen to today’s episode to discover the tools you need...2022-06-2039 minUniversity of AdversityHow To Follow And Trust Your Intuition w/Cash Crawford EP 379For over 20 years, Cash Crawford has been involved in the music industry as a noteworthy vocalist, songwriter, and entertainer. She won the Toronto Independent Music Awards for Singer/Songwriter of the Year in 2012.On today’s episode, Cash and Lance talk about growth and healing, especially in the space of creative arts. Cash shared the exciting news about her new single, ‘Save Myself’ which was recently released, and talked about why she wrote this song. She then shared about her journey as a singer-songwriter and what inspired her to pursue this as her career. Cash also opened up abo...2022-06-131h 00University of AdversityOvercoming Life’s BIGGEST CHALLENGES w/Stephynie Malik EP 378Stephynie Malik has run multiple global companies and acquisitions across her career. Stephynie formed SMALIK Enterprises with one single goal in mind — to help others and promote change through her proven strategies, methodologies and undeniable experience. Stephynie is a sought after Business Strategist, Executive Consultant & Crisis Expert with certifications in both Emotional Intelligence & Leadership from the International Coaching Federation (ICF).On today’s episode, Stephynie opened up about her personal journey starting from a traumatic childhood and how she overcame them to be successful. She built the life she always dreamt of for herself and for her fami...2022-06-061h 10University of AdversitySilencing The Voices That Say You Can’t Do It w/Jay Jay EP 377Jay Jay is an international speaker and has been exciting people with his message for the last 15 years in over 30 countries. In 2009, he leveraged the social media platform YouTube to grow his brand to 57,000,000M views online in the entertainment industry. Leaving his tricks behind he leveraged his mastery in PR and Personal Branding to start an advertising agency called Ace Of Spades helps people grow their personal brand so they can become #1 in their space.In today’s episode, Lance and Jay Jay talk about building confidence and self belief. Jay Jay shared his journey about ho...2022-06-0346 minUniversity of AdversityYou were Born for Success w/Mia Hewett EP 376Mia Hewett is the Founder and CEO of Aligned Intelligence and the author of “Meant For More”. She is well known as an expert in harnessing human potential. Mia is passionate about empowering purpose-driven entrepreneurs to live the lives they have always known they were meant to be living.In today’s episode, Lance and Mia talk about the secret to being our authentic selves and how to separate truth from our ego in order to achieve more in life and business. Mia shares the various factors that prevent us from reaching our full potential. Do you know t...2022-05-301h 21University of AdversityLiving Life With Value And Purpose w/Rylee Knox EP 375Rylee Knox has discovered the secret to living life to the fullest, even while going through difficult challenges. He is a multi-family real estate investor. In the early years of his marriage, Rylee’s wife battled cancer twice, each time harder than the previous.He learned to build resilience and strength that allowed fight through and overcome adversity. Rylee shares how to do that in today’s episode. Listen to Rylee’s story to discover how to live a life of peace, and at the same time, not fear death.IN THIS EPISODE, YOU WILL LEARN...2022-05-2737 minUniversity of AdversityThe Science Of Mental Health w/Dr. Caroline Leaf EP 374Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and Ph.D. in Communication Pathology. She has researched the mind-brain connection, the nature of mental health, and the formation of memory for over 30 years now. Dr. Caroline is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Cleaning Up Your Mental Mess, and host of the top mental health podcast Cleaning up Your Mental Mess.In today’s episode, Dr. Caroline explained the difference between the human mind and the brain. Our mind is our most powerful tool. Dr. Caroline ta...2022-05-2430 minUniversity of AdversityHow To Become INSANELY ATTRACTIVE To Your Partner w/Keith Yackey EP 373Keith Yackey teaches men how to have successful marriages and relationships. He is an Entrepreneur and a life coach and host of the “Married Game” Podcast. In this episode, Keith talks about how men can thrive in relationships. He encourages men to become the most attractive versions of themselves and consistently show up their best. Watch out for the red flags and signs that your spouse shows when a relationship is going down. You can always fix a relationship and make it thrive. Listen to Keith on today's show and discover how.🥇“WHAT ADVICE DO YOU HAVE F...2022-05-201h 06University of AdversityExpanding The Horizons Of Your Life w/Brett Levine EP 372Dr. Brett Levine is an ENT surgeon and serves as the CEO of Beach Cities ENTS in Torrance, California. He is also the founder of Breaking Out of the Medical Mindset. He has authored the book, “How to Join, Buy, Or Merge A Physician's Practice”.In 2012, Brett began to notice an imbalance in his life that he could no longer ignore. Working more hours than ever and craving more for his life, he realized that everything he had done to succeed in medicine was not helping him succeed in life. Listen from Brett about how to break out...2022-05-1628 minUniversity of AdversityDon’t Let Your Past Define Your Future w/Lance Essihos EP 371In this episode, Lance talks about how it’s an exciting season for him as he is going through shifts in his personal life and in his business. He discusses what makes a past decision a good one versus a bad one. People tend to attach outcomes to the decisions that they make and therefore, qualify their decisions as good or bad based on the outcome. But Lance has a different take on this. He challenged this thought process and said what appears to be a failure might be good in the long term and what seems good now mi...2022-05-1321 minUniversity of AdversityHow To Convince Your Clients To Pay You More w/Henry Kaminski EP 369Henry Kaminski is a strategic thinker with a knack for uncovering customer insights that inform strategy development, and the ability to communicate ideas that inspire, inform, and captivate.Henry has worked with a diverse clientele, from Jon Bon Jovi, and Celebrity Chef Fabio Viviani, to internet expert Russell Brunson, who has named him the 'Million Dollar Designer.'In this episode, Lance and Henry talk about building personal branding and business branding and the difference between the two. Henry shared a couple of incidents in his life that were key to shaping his communication skills...2022-05-0251 minUniversity of AdversityChanneling Your Masculine And Feminine Creative Energy w/Melanie Joy EP 368Melanie Joy is a writer, women's coach, sound healer, mother, and beautiful teacher. In her recent book, Descent to Wholeness, Melanie breathes a fiery breath of perspective into the stages of the archetypal story of a Woman's life through the journey of her own memoirs. From external affairs in the realms of a patriarchal society to the internal journey back into the cave of her body.In this episode, she introduces the Heroine's Journey - a process of growth and independence that every woman alive goes through and how it is different from a Hero’s journey. She...2022-04-291h 00University of AdversityDealing With Harrassment And Heckling - A Perspective On Mike Tyson’s Incident w/Lance Essihos EP 367In this episode, Lance talks about the recent incident that happened with Mike Tyson on an airplane where a young man sitting behind him heckled and bugged him by asking constant questions to which he turned and punched him several times and left him injured. While Lance does not condone acts of violence, he also expressed his concerns about the increasing lack of respect among young people and how there are no consequences to it. While love is the answer, sometimes it takes a punch in the face with some people who simply cannot respect others. He s...2022-04-2612 minUniversity of AdversityMy Worst Fear Became My GREATEST Strength w/Joze Piranian EP 366Joze Piranian is a lifelong stutterer turned International Speaker helping people who hold back turn fear into action so that they overcome their “inner stutter” and unlock their true potential in life. After avoiding speaking almost entirely for more than 25 years due to a debilitating stutter, Joze won the Inspirational Speaker of the Year award in 2017 and has performed stand-up comedy in 3 continents and 3 languages. Joze has also been featured on TEDx, Forbes, NowThis, CBC, and Global News.In the episode, Joze talks about how he overcame his fears and turned them into his greatest strengths. He shar...2022-04-2241 minUniversity of AdversityThe Secret To BEQOMING Everything You Didn’t Know You Wanted w/Azrya & Benjamin Bequer EP 365Azrya and Benjamin Bequer are the co-founding stewards of BEQOMING, a platform that provides transformational tools, stories, and media to help people see beyond the veil of who they thought they were supposed to be and awaken their full-spectrum aliveness.On today’s episode, Lance, Benjamin and Azrya talk about how to free yourself from things that restrain you and follow your intuition. They talk about what it means to be unfuckwithable in the world we live in and how plant medicine and psychedelic experiences have brought them on an accelerated path of transformation.🥇“What advice...2022-04-181h 20University of AdversityFinding Your SOUL/Life Balance w/Sam Kabert EP 364📚AVAILABLE NOW! Pre-sale for Lance’s new book Mastering Adversity: https://geni.us/MasteringAdversity Sam Kabert played the game, mastered it, and cracked the code to what he was chasing: his dream life, filled with material successes and millions of dollars. He was named on Silicon Valley’s 40 Under 40 at just thirty-one years old. In the middle of all that, Sam discovered the plant medicine ayahuasca, an experience that invigorated a new passion and kindled a new purpose in his life. His mission now is to fully embody the practice of SOUL/Life Balance.In this...2022-04-151h 24University of AdversityHow To Stay Authentic In A Cancel Culture w/Johnny Elsasser EP 363📚AVAILABLE NOW! Pre-sale for Lance’s new book Mastering Adversity: https://geni.us/MasteringAdversity Johnny Elsasser is a former Special Operations US Army Ranger with four combat tours between Iraq, and Afghanistan and another five years of protecting the US Ambassador to Iraq in Baghdad. Johnny has seen the field of Masculinity through extreme alpha perspectives and knows the trials and tribulations of the toughest men and how they deal with that on a day-to-day basis.In the episode, Johnny talks about his journey as a US Army Ranger from the time he joined and the ex...2022-04-111h 12University of AdversityWhat I Learned From FAILURE, NEGATIVITY & LAW OF ATTRACTION. Q&A w/Lance W Essihos EP 361Thanks for sending in your questions. Today at the University of Adversity, Lance responds to many of the questions sent by his audience. He discusses topics around our state of mind, taking control of our lives, and especially comments on the recent Oscar award incident related to Will Smith and Chris Rock.Lance shares stories of personal failure and how to overcome it. He talks about the impact of the choices we make in our daily lives and how that affects our whole being. We can choose to stay negative about things that happened learn from them...2022-04-0448 minUniversity of AdversityWhat You NEED to KNOW about Life -Q&A w/Lance W Essihos EP 358In this episode, Lance responds to questions sent by his audience in the last few weeks. He discusses lessons he wishes he knew when he started off as an entrepreneur - How to find your calling and purpose, How to build credibility and How to leave an impact in their market. There is no shortcut to success. The world today is obsessed with quick results and shortcuts. But the great things in life require developing the right habits and being consistent in doing the work. Lance shares his journey in developing these disciples and committing to growth.2022-03-2124 minUniversity of AdversityMastering Adversity: Unlock The Warrior Within w/Lance W Essihos & Samantha Joy EP 351This episode is a special one. Instead of being the interviewer, Lance Essihos is interviewed by his good friend and book coach Samantha Joy. If you didn’t know already, Lance is authoring his first book called Mastering Adversity, talking about his journey in overcoming personal adversities and how to live a life of wholeness and embody his truth.This is the first part of the Mastering Adversity series that talks about what it means to be a true warrior? When you think of the word warrior, what comes to your mind? The true warrior embodies both th...2022-01-2450 minUniversity of AdversityWhat I Learned From Hosting the University of Adversity for 3 Years w/Lance W Essihos EP 350It has been three years since the launch of the University of Adversity. What a journey it has been for me. I have so much gratitude for everyone who has listened to and supported the show along the way. Hundreds of incredible guests have come on and shared their stories.When I started this in 2018, it was just a moment where I had to trust my intuition. I stepped out of limiting beliefs that made me believe that I don’t have a story worth sharing with the world. You are worthy, and each one of you ha...2022-01-2133 minUniversity of AdversityOn The Other Side Of Your Discomfort Is Growth w/Lance W. Essihos EP 301Welcome back to The University of Adversity Podcast. In today’s solo episode, I talk about the process of growth and overcoming the current discomfort to move towards achieving greatness. I have faced so many negative thoughts as I’ve tried to grow this podcast, especially with the new book launch and summit. If you want to grow into someone that you aren’t currently, you’re going to have to commit to growth. Most people feel like an imposter along the way, but as you commit to achieving greatness, the universe will meet you there.IN THIS EPI...2021-03-1511 minUniversity of AdversitySpiritual Bypassing in Costa Rica w/Lance Essihos EP 295Welcome back to The University of Adversity Podcast. In today’s short and sweet solo episode, I discuss the experience I felt in my second ceremony with ayahuasca and facing my shadows. Powerful lessons from stories of past relationships, facing the deep pit and nitty-gritty of our demons, and manifesting self-love to heal past and present traumas, I unpack all the good, bad and ugly of personal development.IN THIS EPISODE, YOU WILL LEARN: [00:01:03] What Is A Spiritual Bypassing?[00:03:35] Learn To Sit With Your Shadow[00:06:24] Get Comfortable With Your Darkness...2021-02-1010 minUniversity of AdversityMy Ayahuasca Journey in Costa Rica w/Lance Essihos EP 293Welcome back University of Adversity listeners! Returning to normal scheduling, I’m sharing my experiences so far in Costa Rica and my Ayahuasca ceremony. Taking place at the Soltara Healing Center in Costa Rica, there is a strong focus on the integrative work that starts during a retreat and continues, possibly, for the rest of the individual’s life. Knowing your intention behind psychedelic usage is integral to having a healing and powerful journey. Hear about visions and the raw human experience in an altered state of being. Stay until the end to also hear about my upcoming book laun...2021-02-011h 16University of AdversityHappy Holiday Solo w/Lance Essihos EP 283Merry Christmas, Happy Hanukkah, and Happy Holidays from the University of Adversity Podcast as episode 283 comes under your trees for a short and sweet holiday special from your favorite podcast host, Lance Essihos. Lance shares his projections and life changes coming for 2021 and offers insight into harnessing the power of gratitude. Stay tuned until the end to hear about the exciting New Year from UOFA that awaits!IN THIS EPISODE, YOU WILL LEARN: [00:00:57] Power of Gratitude[00:02:24] Being Fully Present and Practicing Gratitude[00:04:40] Costa Rica, Plant Medicine, And Life Changes[00:05:50] B...2020-12-2506 min
University of AdversityEp. 100 The Power of Podcasting and Life Transformations with Lance W EssihosIn this 100th episode, Lance reminisces about the past 100 episodes and shares how University of Adversity podcast came to be. He talks about the growth of the podcast, the journey through different adversities in business and personal life as well as how effective communication has helped him grow into the person he is today.Lance reminds us of the importance of giving value to other people’s lives and elevating them through inspiration. He also talks about the significance of building real and strong relationships by being authentic and true to yourself. He also gets into his ow...2019-09-2128 min