Shows
Walnut WednesdayBONUS EPISODE with Rose Tautari - SOULPRENEUR BOOK LAUNCH CELEBRATIONThis bonus episode is a replay from a special event, the launch of my first cllient, Rose Tautari's first book -🎉 SOULPRENEUR BOOK LAUNCH CELEBRATION!
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Join me for a conversation on "Confident Self Publishing" with Lara of Walnut Wednesday
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Walnut (noun)
A person who decides to be brave.
Lara, or as she'll say "call me Lazz" is a 5/1 Sacral Generator & the creator of Walnut Wednesday.
A Self-Leader, Healer, podcast host & Author!
What started as a podcast has evolved into a movement – the Walnut Wednesday m...2022-09-201h 00
Walnut WednesdayBONUS: Thrive Virtual - Being a WalnutThis episode is the audio from a live I did inside THRIVE VIRTUAL free online womens retreat hoested by Te Kiteroa and Rose Tautari.
THRIVE. Reconnecting to the brightest you.
You can find replays of the retreat at: https://www.facebook.com/groups/257678949024880
And follow the hosts on Instagram: @tekiteroa and @rosetautari
Special thanks to @misskbromley who edited this live to audio for us!2021-08-1719 min
Walnut Wednesday#94 Embracing the InbetweenIn this week's Walnutting - a courgageous conversation I learned about what my needs are when sharing ideas.
I talk about feeling supported and the knee jerk reactions we, as humans have, to immediately give feedback without being asked.
My learning this week is that I need to think about what I need, sepcifically, from a conversation and who I ask for particular thing.
Special thanks to the weekly Walnut Wednesday Listeners, I would not be here without you - thank you so much!
To join my group, watch the podcast...2021-08-1714 minWalnut Wednesday#93 I put Period Blood on my FaceI put my period blood on my face. Is your first thought, "ew"? Let's talk about it.
To join my group, watch to the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio2021-08-1016 minWalnut Wednesday#92 The Importance of Baby StepsThis week I am basking in celebration at the fact that I have made it to the nineties! For ninety weeks I have brought you an episode of the podcast and I've been looking back at how far I have come. I share an example at work, where Past Lazz would have had a totally different response.
The baby steps I've taken to get here have shaped so much of who I am!
To join my group, watch to the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio2021-08-0312 minWalnut Wednesday#91 The IDGAF FactorThis week I am sharing how my Post Holiday Blues stemmed from a flowy, easy breezy version of myself that Past Lazz would have NEVER been able to do. May you keep your 'fucks' for yourself this week!
To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio2021-07-2719 min
Walnut Wednesday#90 Bad Habits and Burnout with Kate BromleyThis week, we have Kate back to discuss bad habits and burnout. Kate & I define what this means for us and even an added challenge after a discussion about taking breaks. You can follow Kate on Instagram @misskbromley or connect inside the Walnut tree. To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio2021-07-2048 minWalnut Wednesday#89 A Somber Episode*TRIGGER WARNING* This episode mentions suicide.
This week I got some news that bubbled up some thoughts.
If you have listened to episode #41 The Elephant(s) in the Room you will have a small back story to this feeling.
To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio2021-07-1314 min
Walnut Wednesday#88 Success is Being Yourself with Rachel WhiteSHE'S BACK! and rebranded AGAIN! Rachel White is a creator, guide, author and speaker. She is your guide towards feeling expansively lighter and liberated, connected to your pleasure, potential, intuitive genius, creative expression and embodied self.
Connect with Rachel on Instagram @byrachelwhite, her website www.byrachelwhitecoaching or FOR THE SURPRISE mentioned on this episode, her newly branded podcast: Depths of Creation.
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You can get your issue of SPIRITED LEADERS MAGAZINE with a lil discount by
using code "LARA5" https://byrachelwhite.com/spirited-leaders-magazine - To join my group, watch the podcast on YouTube and connect with me further visit: www.w...2021-07-0630 min
Walnut Wednesday#87 A Journey Within with Stacia Galvin StoeffStacia is a mother of three boys living in the Midwest USA. After her husband passed she began discovering her Spiritual path and was drawn to crystal energy as well as many tools of divination. She's since immersed herself into mindset and spiritual studies. Stacia became a certified yoga teacher shortly before the pandemic began, then a Kundalini Reiki Master, Usui Reiki Master and Shamanic Healer; she's an intuitive healer and mindset mentor working with multiple healing modalities. Stacia is recently a certified Moonologer and finished an astrology course. Also recently completed her Rose Priestess certification through the Magdalene Rose Tem...2021-06-2949 min
Walnut Wednesday#86 Embracing Evolution with Angharad SageThis week we talk evolution, growth, courage with a slice of Archurians!
Angharad Sage is a human design coach and business witch. She’s a multi 6 figure Conscious business Coach, Human Design Mentor, Best Selling Author, Podcast Host and Splenic Manifestor.
Connect with Angharad on Instagram @angharadsage or on her website www.angharadsage.com
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To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio2021-06-2232 minWalnut Wednesday#85 Courageous ConversationsThis week I walnutted and had to have a courageous, constructive, tough love conversation and I am sharing with you the tips I use for these and how these conversations make me feel in general.
To join my group, watch the podcast and connect with me further visit: www.walnutwednesday.com/link-in-bio2021-06-1517 minWalnut Wednesday#84 The Answer is in The WalnuttingThis week is all about my experience with raising my prices and how I had to step deeper into my power to walk alongside Bully Demon!
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To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio2021-06-0816 minWalnut Wednesday#83 Where is the Line?I walnutted this week. I spoke up about something that I could not ignore and let slide!
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To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio2021-06-0109 minWalnut Wednesday#82 Bully Demon is BackMy Walnutting this week is sharing with you that Bully Demon has not gone away! I have been feeling like an Imposter this week.
To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio2021-05-2510 minWalnut Wednesday#81 Collaboration to use My VoiceIn this episode I discuss with how much I have grown into my voice and that I do not have to use my voice alone. Collaborating with people who I agree with, who I admire and who use their words in ways that explain how I feel; is a way for me to express myself.
To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio2021-05-1810 min
Walnut Wednesday#80 Feminist? An Honest Conversation!!!TRIGGER WARNING: domestic violence is mentioned in this episode!!!
This week Kate and I start a discussion beginning with "The Witch Wound" or "The Sisterhood Wound" and how women feel about women.
We dive deep into educating men, female culture, feminism in a constructive, safe environment.
The point of this discussion is to start discussions, if there are parts you don't agree with, raise it, tell us and share why:
To join my group and connect with me further visit: www.walnutwednesday.com/link-in-bio and find Kate inside The Walnut Tree or on Instagram @misskbromley2021-05-1154 minWalnut Wednesday#79 Storm in a TeapotThis week I am MAD! I recorded this episode right in the middle of needing to take a deep breath. I invite you to take one with me and share a new analogy I learned from my Father.
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To join my group and connect with me further visit: www.walnutwednesday.com/link-in-bio2021-05-0410 minWalnut Wednesday#78 Walnutting after ProcrastinatingThis week I am sharing my new walnutting - A NEW OFFER! It's time to stop procrastinating, to grow, to move, to expand with an idea I've been postponing for too long. Join The Walnut Tree to get exclusive access!
To join my group and connect with me further visit: www.walnutwednesday.com/link-in-bio2021-04-2710 minWalnut Wednesday#77 Mindset Can Be ExternalisedThis week I'm sharing a story of how I managed to externalise my mindset with small actions. Accountability doesn't have to be something grand and the example I'm sharing with you this week is my own evidence of that!
Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915 This episode is now on YouTube: https://youtu.be/QqgH9xaBCik2021-04-2011 minWalnut Wednesday#76 Real Talk: I FOUND A NEW STRETCH MARK(S)NEW STRETCH MARKS! and how they make me feel, especially after finding them on day one of my mensural cycle.
Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915
This episode is now on YouTube: https://youtu.be/QqgH9xaBCik2021-04-1312 minWalnut Wednesday#75 When Truths get HeavyThis week I'm sharing two scenarios where I used active listening to gauge what my place was in particular conversations. I share how both these scenarios impacted me. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429152021-04-0614 minWalnut Wednesday#74 Questioning my IntegrityThis week I share an example with you that made me reflect on an question my integrity regarding my Facebook Group.
Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429152021-03-3014 minWalnut Wednesday#73 21 Day Cleanse MusingsAs an integration piece of my Reiki Level 3 attunement I spent 21 days with no dairy, no meat, no sex, no gambling, not alcohol and loosely, no salt.
This episode is about my experience and how I feel now.
Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429152021-03-2326 min
Walnut Wednesday#72 Sovereignty through Spirit with Jessica LozanoJessica Lozano is an Intuitive Priestess. She was a Weight Loss/ Body Transformation Coach for 12 years, as much as she loved it, something was missing. She wanted to dive deeper with women. Through a series of beautiful events, Spirit lead Jessica to her soul purpose. To help women reclaim their sovereignty. And that is what she is here to do!
Connect with Jessica @jessica_lozano
Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429152021-03-1633 minWalnut Wednesday#71 Cropping through the VillageThis episode is right after a double walnutting! I'm giving off totally liberashed vibes to you this week and I hope you catch on.
I WORE A CROP THROUGH THE VILLAGE into the chemist, past the cafes during lunch time!
I encourage you to give it a go - what's your crop top? Check out episode #36 "What's Your Crop Top?" https://anchor.fm/walnutwednesday/episodes/36-Whats-your-Crop-Top-egc3be Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429152021-03-0913 min
Walnut Wednesday#70 Surviving to Thriving with Kate BromleySHE'S BACK! Kate and I talk about surviving mentally through life, what that means and tools we can use to change from surviving to thriving!
Find Kate on Instagram @misskbromley or Facebook
The Cover: https://vimeo.com/470593650 and @coverisplaced
Kate's Showreel: https://www.youtube.com/watch?v=dZKFvZA9rrU
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Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915...2021-03-0235 min
Walnut Wednesday#69 I'm So Successful with Rachel SymingtonThis week I have the pleasure of speaking with Rachel all about success and some tips on following your cycle! Join Rachel's Community:
https://www.rachelsymington.com/bleedsucceedcommunity and follow her on Instagram @rachel.symington.
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Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915...
2021-02-2347 minWalnut Wednesday#68 Who Lights the Lighthouse?This week I'm feeling tired. It's been a hard week "surviving". Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429152021-02-1611 minWalnut Wednesday#67 It's Not All Love & LightIt's time to talk about an experience I had inside a healing that gave me a bit of a fright. This episode won't be for everyone, so no hard feelings if you need to turn this one off or if you need to change words I use into one's that resonate with you. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915...2021-02-0915 minWalnut Wednesday#66 I had a Bad DayThis week I had a bad day. In this episode I talk about my experience between a Bad Day and 'Waking Up Wrong' which are same same but different. Let me know if you resonate with this one!
Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915...2021-02-0210 min
Walnut Wednesday#65 She Who Leads Herself with Melanie Ann LayerMelanie Ann Layer is a self-made multi-millionaire and the creator of the Alpha Femme Brand, her business that generates multiple hundreds of thousands of dollars every month . She coaches women in three distinct areas: Relationships, Mindset, and Money, in what she has coined “Trifecta Coaching”.
The tag line for the Alpha Femme Brand is “She Who Leads Herself”. This is exactly what Melanie exemplifies in her life, and her teachings. Her clients thrive because they embody that same standard of radical self ownership, and begin to transform at exponential speed!
Melanie is a captivating speaker, she moves people with her magnetic way...2021-01-2630 minWalnut Wednesday#64 Chats about My BoxIf you're in The Walnut Tree it's no news to you about lady box banter. This week I'm opening up the floor to these discussions.
*disclaimer I am not a doctor, I am not a natural, medical or self proclaimed knower about the female cycle, organs, names and knowledge. I speak from my experience only,*
Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915...2021-01-1913 min
Walnut Wednesday#63 WALNUTFEST2020This episode is all about Walnutfest 2020 - my online festival in celebration of the podcast's first ever birthday!
Special thanks to all the speakers, all of which are mentioned inside this episode.
You can catch all the replays inside the free FB group and make sure you check out the birthday video compilated by Kate Bromley:
https://youtu.be/beIfDXIYDPM
Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915...2021-01-1236 minWalnut Wednesday#62 Both Ends of the Boundary StickThis week is all about my two experiences I had with boundaries - let me know what you think! - Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915...2021-01-0511 min
Walnut Wednesday#61 Creativity and Versions with Etem OzyayThis week I was lucky enough to chat with Etem, filmmaker, creative and poet.
Since publishing his poetry book he's found himself along of a journey of expression to understand thoughts and find answers and peace of mind through being creative. Etem says that being true to your thoughts and feelings and being able to control and steer the narrative of your life and embracing your chosen direction.
Find Etem on Instagram @ettieyay and @coverisplaced
You can purchase The Cover on amazon
The Cover Film: https://vimeo.com/470593650
-...2020-12-2932 min
Walnut Wednesday#60 Creating Space by Asking for What You Need with Kate BromleyThis week we have the one and only Kate back for some more deep dives into goal setting, managing your needs and using hindsight as a tool.
Find Kate on Instagram @misskbromley or Facebook
The Cover: https://vimeo.com/470593650
Kate's Showreel: https://www.youtube.com/watch?v=dZKFvZA9rrU
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Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915...2020-12-2244 min
Walnut Wednesday#59 Who You Are Underneath Your Story with Michaela LloydMichaela is a coach, writer, podcast host & baby mama who’s here to remind you just how fuckin’ exquisite you are - and have ALWAYS been!
She weaves psychology, energetics and poorly timed sexual innuendos to help her clients and community wake up to the truth of who they are, underneath the stories they’ve been telling themselves.
Put your hard hats on & line yo’ knickers, ‘cos this lil’ mama is about to drop some truth bombs!
Connect with Michaela on Instagram at @_michaelalloyd_ and check out her podcast "Pays to be You"
Connect with me on Instagram, Facebook @walnutwednesday or join my f...2020-12-1540 min
Walnut Wednesday#58 Esoteric Discussions with Mariah Pelley SmithThis week I talk with Mariah Pelley Smith about energy healing, demons, Kundalini Yoga and so much more. Mariah is an Intuitive Business Coach, Kundalini Practitioner, Reiki Teacher and Web/Graphic Designer who uses a blend of flow and structure to create her multi-faceted business.
Connect with Mariah on Instagram at @mariah.pelleysmith, check out her podcast "Embodied Wealth" or her many resources on her Facebook page. You can now purchase one of her three oracle decks at www.mariahpelleysmith.com
Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.c...2020-12-0831 min
Walnut Wednesday#57 Mokomoko and the Shwaylien ReleaseThis week I am honored to have one of my very best friends and first male on the podcast, Nick aka Mokomoko.
He is a rapper, freestyler song writer and communicator in launch of his first new album Shwaylien.
We talk all about courage, going with the flow and get a sneak peak at his first single. Mokomoko focuses on exploring and using freestyling as a tool for mental health.
He's a hypeman for a Kapiti band @seasidesloths and if you're local, Seaside Sloths are having an album release party on the 4th of December at Kapiti Performing Arts centre...2020-12-0127 minWalnut Wednesday#56 The DreadThis week I needed to Walnut and talk about my full circle moment with "The Dread".
Let me know if you have felt it!
Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/2020-11-2412 minWalnut Wednesday#55 Barefaced at the MasqueradeBeing the new kid is always hard. I've just calculated that I have been in five different roles this year alone and here is what I've realized...
Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/2020-11-1714 min
Walnut Wednesday#54 Do it YOUR way with Kari RussellKari is an energetic business coach who focuses on Human Design, Mindset & Emotional Intelligence, so leaders can build their business THEIR way! Find Kari @karirussellcoaching. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/2020-11-1035 min
Walnut WednesdayA 1st Birthday SpecialWALNUT WEDNESDAY IS ONE YEAR OLD TODAY!
Come an celebrate with me by visiting The Walnut Tree on Facebook:
https://www.facebook.com/groups/429150657988059
#WALNUTFEST 2020 was a four day long online festival with all of Walnut Wednesday's most influential people.
The replays are all in the Unit section of the group.
This episode is the audio of a short film, put together by @misskbromley. You can find the film here:
https://youtu.be/beIfDXIYDPM2020-11-0312 min
Walnut Wednesday#52 Authenticity, Identity & Freedom with Sabrina HaescheSabrina Haesche is a Mindset and Business coach whose mission is to hold space for women to activate their authentic power to feel free, divinely connected and ignited in passion. Sabrina is also the host of Simply Sensational podcast.
Insta: @sabrinahaesche
Fb group: https://www.facebook.com/groups/simplysensational07/ Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/2020-10-2735 min
Walnut Wednesday#51 Ignite your Desires with Nicole MiddletonThis week we have the fire cracker Nicole on talking all things desire, passion and lighting the wildfire inside! Find Nicole on Instagram @nicolemiddleton.co or join her free group https://www.facebook.com/groups/wearewildfire/?ref=share Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/2020-10-2029 min
Walnut Wednesday#50 Put Yourself on the List with Kate BromleyWe have Kate @misskbromley back for EPISODE 50!
This week we get a little into mental health and self care. We discuss prioritizing ourselves and perhaps the reasons why we don't in the first place.
Make sure you tag us both and share this episode & let us know your life hacks!
Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/2020-10-1338 min
Walnut Wednesday#49 Resistance & Expansion with Lauren LindsayThis week we have the beautiful Lauren aka The female expansionist, mindset and energy activation for the woman ready to lead herself. I love Lauren's energy and good heart - If you loved this chat with Lauren and want to know more, check out:
Facebook Group: https://www.facebook.com/groups/TheFemaleExpansionist and Lauren Lindsay on Facebook.
Instagram: @the_female_expensionist
Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: www.facebook.com/groups/429150657988059/2020-10-0631 min
Walnut Wednesday#48 Let's talk HD with Rose TautariThis week Rose & I nerd out on the rabbit hole that is Human Design. Rose gives us the basic rundown and also why she thinks it is such an important tool. Find Rose on Instagram @rosetautari checkout her podcast Lotus Life the Podcast and her website: https://www.rosetautari.com/page/rose-land/
Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: www.facebook.com/groups/429150657988059/2020-09-2943 minWalnut Wednesday#47 Mistakes Mean GrowthThis week I have felt like a total failure and it hurt. However, I realised so much more about myself!
Let me know if you resonate with this episode by sharing and tagging.
Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: www.facebook.com/groups/429150657988059/2020-09-2212 min
Walnut Wednesday#46 with Taking Yourself on a Date with Marie ArchibaldMarie empowers women to lead themselves to create abundance in their life + online businesses. She helps women lead themselves with Confidence, Magnetism, Self Care and in their Branding.
Connect with Marie inside her Facebookgroup: Elevate and Embody Community or on her personal page Maire Archibald. You can also check her out on IG @xo.marielynn.
Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: www.facebook.com/groups/429150657988059/2020-09-1527 min
Walnut Wednesday#45 with Active and Attractive with Samantha NicoleSamantha Nicole is a fitness coach encourgaing attractive female leaders around the globe to bring health to the forefront of their routine. I love how Samantha talks about mindset and I every time I hear her speak, she just motivates me to move - and WANT to move. I love her so much & I know you will too!
Connect with Samantha on Facebook, inside her group The Active and Attractive and on Instagram @activeattractive
Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: www.facebook.com/groups/429150657988059/2020-09-0837 minWalnut Wednesday#44 Queen of PentaclesWhat a month August has been. Here's a list of most of the things that went well and why I recieved them.
Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: www.facebook.com/groups/429150657988059/2020-09-0116 minWalnut Wednesday#43 I am in Control of How I FeelI had my first ever internet troll experience and I want to share what I got out of it.
**there are lots of swear words in this week's episode**
Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: www.facebook.com/groups/429150657988059/2020-08-2513 minWalnut Wednesday#42 She'll Be RightI had a big kick in the butt with realisations about calling in sick!
Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/2020-08-1813 minWalnut WednesdayThe Elephant in the Room(s)It's time to start addressing the core of Walnut Wednesday. This episode may be triggering and if you need to, please turn this episode of or speak to someone that you trust.
Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: www.facebook.com/groups/429150657988059/2020-08-1115 min
Walnut Wednesday#40 Was that Necessary? with Kate BromleyWe have Kate @misskbromley back for EPISODE 40 - can you believe it, 40 episodes already?! This week we dive deep into unnecessary comments and drawing attention to them. We discuss confrontation at length and talk about ways to go about triggering comments.
Make sure you tag us both and share this episode with your favorite golden nuggets!
Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/2020-08-0446 min
Walnut Wednesday#39 Going ALL IN with Claire ChapmanThis week is all about authentic delishical yummy YOU-ness and going all in on yourself. Claire is a leader of the authentic movement and helps women across the world to ACTIVATE in both life & business.
Find Claire @claire_louise_chapman on Instagram, Claire Chapman on her Facebook personal profile. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: www.facebook.com/groups/429150657988059/2020-07-2832 min
Walnut Wednesday#38 Have Fun & Live Life with Conny HugThis woman is so amazing, I never wanted this conversation to end!
Conny is a nurse of 40 years, an intuitive healer, and an online wellness and life coach.
She is the founder of the Mission for More - Wellness Hub and is known as Healthy Conny (with a y) on Instagram.
Stepping into her power as light leader, she now coaches and guides others to move beyond fear and limitations towards more love, happiness and health by aligning what’s needed on all levels, mind, body and soul.
She has been awarded in leading change in the nursing industry in Ger...2020-07-2137 minWalnut Wednesday#37 Transforming in the TransactionI decided to work out how much money I have spent on Personal Development over twelve months. The only shock was, that I AM PROUD of myself for spending it, because I know I AM WORTH IT! Holy moley, I just said it, I'M WORTH IT!
Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/2020-07-1416 minWalnut Wednesday#36 What's your Crop Top?I challenged myself and WORE A CROP TOP TO THE GYM!
Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/2020-07-0710 minWalnut Wednesday#35 It's okay when I'm not okayI had a big burst of anxiety this weekend and noticed it was a build up of lots of small things... connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/2020-06-3008 minWalnut Wednesday#34 Calling Myself Out!I noticed I DIDN'T RECEIVE A SINGLE COMPLIMENT! I invite you to jump on the bandwagon and call me out too. Also - let's discuss this further... connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/2020-06-2311 min
Walnut Wednesday#33 Finding your Magic with Amy BelairThis week Amy talks to us about the Akashic Records and how she Walnutted her way out of the Spiritual Closet and into helping reconnect people with their own magic.
Make sure you share this episode on social media and tag us with what you enjoyed the most!
Connect with Amy: www.thenorthstarguidance.com
@thenorthstar.love on Facebook as Amy Melissa
or her group Soul Space https://www.facebook.com/groups/689183238210606/
Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/2020-06-1629 minWalnut Wednesday#32 I Struggle with my VoiceIt's just me this week! Hi how are you!?
This week I just want to share how I struggle with my voice. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/2020-06-0908 min
Walnut Wednesday#31 Manifest your Dreams with Jenni NowlinThis week we talk all about manifestation, gratitude & forgiveness. Jenni gives us some great life hacks & tips for starting your day off right! Find Jenni @jenninowlin on Instagram & Facebook or join her free group Manifest Freedom on Facebook.
Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/2020-06-0229 min
Walnut Wednesday#30 Comparison & Success with Kate BromleyWe have Kate @misskbromley back for EPISODE 30 - my six month anniversary! This week we dive deep into "the rat race" and talk about success and how it's ever-moving-status can lead to comparison if we let it.
Make sure you tag us both and share this episode with your favorite golden nuggets!
Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/2020-05-2638 min
Walnut Wednesday#29 Celebration with Kate DeckerKate is known as the Sparkle Bomb Coach and we talk about all things celebration! Kate gives us tips & tricks on her favorite ways to celebrate, why it's important and a background to the start of her journey.
You can find Kate at @katedeckercoaching on Facebook, Instagram and www.katedeckercoaching.com
Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/2020-05-1929 min
Walnut Wednesday#28 Stepping into Your Own Power with Rachel WhiteRachel White works with women who are ready to step up as the leaders they were born to be. Women who desire to express their whole authentic self while experiencing more vitality and freedom. Rachel is a coach, speaker, author and host of The Gentle Podcast.
Find Rachel on social media @byrachelwhite and www.byrachelwhite.com Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/2020-05-1232 min
Walnut Wednesday#27 Self Love with Kayla AndersonThis week Kayla Anderson deep dives into self love with us. We discuss comparison at length and get Kayla's favorite self love tips to use ourselves!
You can find Kayla on Instagram @kayla_andersonhealth or get in touch via Facebook @kaylaandersonhealth and www.kandersonhealth.com
Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/2020-05-0539 minWalnut Wednesday#26 Circumstance, Emotion & OpportunityI had two similar Walnuttings this week, which both brought up the emotion of guilt in different ways,
Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/2020-04-2809 minWalnut Wednesday#25 Universal ExchangesWalnut Wednesday made its FIRST EVER MONEY. I give you a mini background into how and why I jumped into Reiki, what is has done for me and finally, my Walnutting this week!2020-04-2110 min
Walnut Wednesday#24 Boss Up & Have Courage with Viola HugWith special guest Viola Hug, we chat about all things growth and comparison.
Find Viola on Facebook at Viola Hug, and Instagram @violahug. You can also join her free FB community group Abundant Babes - a home for the visionary.
Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/2020-04-1429 minWalnut Wednesday#23 The Universe Likes SpeedI did a "year ahead" reading at the start of the year with my friend Amy @thenorthstar.love and my card for March was The Star.
This episode is all about my month and how I have led myself through the emotions of this month.
Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/2020-04-0713 min
Walnut Wednesday#22 No Choice but to Walnut with Stana MoesStana Moes takes us through her journey, one Walnutting after another. Stana has come from confusion and crying to becoming a thriving and aligned CEO of Recalibrate Yoga; where she is able to help people help themselves and continue to learn and grow along her own journey.
You can find Stana at @recalibrateyoga @simplystana or on her webiste https://recalibrateyoga.co.nz/
Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/2020-03-3134 minWalnut Wednesday#21 WALNUT ALL DAY - the mini series #5With special thanks to @misskbromley for editing this mini series from live Facebook videos so that I'm able share them with you on the podcast too. Day five is all about receiving. When was the last time you took a compliment without saying anything back? Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/2020-03-2415 minWalnut Wednesday#21 WALNUT ALL DAY - the mini series #4With special thanks to @misskbromley for editing this mini series from live Facebook videos so that I'm able share them with you on the podcast too. Day four and living with intention.
Noticing is the best first step and we always have the choice to decide to do something - like crossing the street before the green man, or not. Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/2020-03-2422 minWalnut Wednesday#21 WALNUT ALL DAY - the mini series #3With special thanks to @misskbromley for editing this mini series from live Facebook videos so that I'm able share them with you on the podcast too. Day two is about how sometimes I wake up wrong and I am a big believer of feeling the feels. Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/2020-03-2421 minWalnut Wednesday#21 WALNUT ALL DAY - the mini series #2With special thanks to @misskbromley for editing this mini series from live Facebook videos so that I'm able share them with you on the podcast too. Day two is all about movement, both physical and mental. "Thoughts become things - have good ones"
Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/2020-03-2418 minWalnut Wednesday#21 WALNUT ALL DAY - the mini series #1With special thanks to @misskbromley for editing this mini series from live Facebook videos so that I'm able share them with you on the podcast too. In day one I talk about routine vs ritual and how using affirmations has changed my subconscious mind over the past few months! Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/2020-03-2413 min
Walnut Wednesday#20 Breaking Down Boundaries with Kate BromleyShe is back! @misskbromley is back for Episode 20 where we discuss how boundaries impact self esteem, identity, friendships, self awareness and Kate's Top Tips on having boundaries that are healthy.
Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/2020-03-1738 minWalnut Wednesday#slayinyourlaneI discovered a limiting belief and common excuse for me is "I dont have the time" and have switched that to a new affirmation. I share with you my Accomplishment list and a reminder to SLAY IN YOUR LANE. Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/2020-03-1014 minWalnut WednesdayListening to My BodyI started noticing small minute comments were sticking with me and making me feel very flat. Last week I learned about the menstrual cycle & how the different energy cycles work. I am transiting from Maiden into Mother and need to listen to my body and nurture myself this week! Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/2020-03-0313 minWalnut WednesdayWhat I SHOULD be doing vs what I WANT to be doingI have just been away on a holiday where my friend and I mutually agreed to do what we want or need to do rather than what we should do. Neither of us felt like we had to do anything & the spontaneity made the trip relaxing and enjoyable. We both came home with no regrets and well rested. Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/2020-02-2511 minWalnut WednesdayLazz Licks Her ButtThis week I recap my five day mini series Walnut All Day which you can still catch on replay inside my free Facebook Group: The Walnut Tree or on IGTV. Connect with me on Instagram @lazzmittaz Facebook @walnutwednesday or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/2020-02-1813 minWalnut WednesdayBeing scared will always be thereToday I walnutted BIG TIME! and declared that I am running a five day mini series, live! But declaring, it helped me get my A into G and move. I have embraced Bully Demon and Imposter Syndrome and know that it is always going to be there when I want to make shifts.
Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/2020-02-1112 minWalnut WednesdayIntentional ListeningI've noticed this week that I have been consciously listening and engaging in conversations, rather than responding in auto pilot. I will share my blog post on it on the Walnut Wednesday Facebook page. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/2020-02-0411 minWalnut WednesdayHi, I'm Empowered, nice to meet youThis week is all about Empowerment I find it strange that in 28 years i have never felt this way before. I invite you to do some homework with me & take some time to list all the things you are proud of & good at! Let me know how you get on! Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/2020-01-2811 minWalnut WednesdayStick with ItThis week I have embodied the choices I have made by sticking with them. I went live on Facebook, which took a little while because... Walnut Wednesday Tshirts are available! https://walnut-wednesday.printmighty.co.nz/ Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/2020-01-2112 minWalnut WednesdayI said YESThis week I share a situation where I said YES, despite nerves and negative feelings towards meeting new people & trying new things. I asked to borrow a pen, I did a testimonial video and even had lunch with some new friends, despite how nervous I was about the entire thing! Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/2020-01-1412 min
Walnut WednesdayFake It till you Make ItThis week I'm chatting with Kate @misskbromley about all things confidence and walnuts. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/2020-01-0722 minWalnut WednesdayMoving AlongThis week I am choosing to share what I have been going through in terms of letting go. Life is a series of moments and this week I have had to be very honest with my boundaries to help my healing process. I share with what I am choosing to take into the new year and what I am deciding to leave behind. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/2019-12-3111 minWalnut WednesdayYOLOThis week I noticed that most of my 'bad talk' stems from my body confidence. I caught myself out looking in the mirror bullying myself! So I have made some new affirmations and decided that: I can HAVE the cake, I can EAT it too as long as I am thinking/conscious about having and eating the cake! Connect with me on Instagram @lazzmittaz Facebook @lazzmittaz or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/2019-12-2412 minWalnut WednesdayI lied...I have unintentionally lied to you about why am I doing this. I want you to DECIDE to climb The Walnut Tree, not dim your light and to enjoy BEING YOU. Connect with me on Instagram @lazzmittaz Facebook @lazzmittaz or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/2019-12-1708 minWalnut WednesdayYeah, But...This week I "yeah butted" myself in preparation before public speaking and I have loved reflecting on what I did differently this time, opposed to other times where I felt more scared. Connect with me on Instagram @lazzmittaz Facebook @lazzmittaz or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/2019-12-1009 minWalnut WednesdayMisguided LoyaltyLoyalty has always been an important value to me and sometimes to my detriment. I tend to stay in situations longer than necessary and feel disloyal if I want to change. This week I felt a surge of "I deserve better than this" and MOVED! Connect with me on Instagram @lazzmittaz Facebook @lazzmittaz or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/2019-12-0309 minWalnut WednesdayGroup SituationsGroup situations lead me to feeling less than, deflated and unworthy. I have learnt that how people make me feel, is a direct reflection of myself. If you needed to hear it today, here is a reminder:
Your awareness is a strength.
Your empathy is a strength.
Your sensitivity is a strength.
YOU ARE brave.
YOU ARE beautiful.
YOU ARE A WALNUT.Connect with me on Instagram @lazzmittaz Facebook @lazzmittaz or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/2019-11-2609 minWalnut WednesdayLara the Imposter?Today was a peanut day. Feeling like a fraud is really hard but I know it is my comfort zone expanding. This week I am going to affirm "I am who..." instead of "who am I to..." Connect with me on Instagram @lazzmittaz Facebook @lazzmittaz or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/2019-11-1909 minWalnut WednesdaySaying NoNot having one defined group or place of "belonging" has potentially led to wearing different attributes for different groups; so many people are surprised by my walnuttings. People Pleasing and FOMO is something I have struggled with for years. This week I'm sharing a massive step into a walnutty direction! Connect with me on Instagram @lazzmittaz Facebook @lazzmittaz or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/2019-11-1208 minWalnut WednesdayOrigins of Walnut WednesdayWhere did Walnut Wednesday start? Why the nut analogy? What does being a walnut mean to me? Dont worry! It's all covered in this episode. Connect with me on Instagram @lazzmittaz Facebook @lazzmittaz or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/2019-11-0608 min