Shows
Mom on Purpose[ENCORE] Clean Pain vs Dirty PainAs humans, we've got a lot of emotions and big feelings about things, and they aren't always good. It's painful to feel uncomfortable, angry, resentful, guilty. But there's something even worse: adding shame on top of it all.In today's episode, Lara talks about clean pain vs. dirty pain, and how we can choose which one to deal with. It comes down to the negative thoughts and whether you're going to let yourself talk to you that way anymore.If you think you're not enough, too slow, too much, need to get better, then Lara's...
2024-09-2515 minMom on PurposeChange Your Life by Unlocking Your Dreaming Muscle TodayBeing able to dream again is an integral part of to discovering our purpose. It's like using our soul to look beyond the limitations of our brain and seeing through God's eyes for what's possible for you and for me. But that's hard to do sometimes when we get so stuck in the daily grind of things. Today, I wanted to talk about how we can focus on the zoomed out version of our life and our future, the best way to think about dreaming.I'll share with you some thought-provoking questions that are...
2024-08-2115 minMom on Purpose15 Subtle Signs You are Being Called to MoreI am so excited to have you here today and to be able to tell you a little bit about what's been going on, because I feel like every few years, I start getting this itch in my heart, where I know, something's coming.The same thing is happening for you but sometimes we don't always recognize it. So, in this episode, I'll also share with you 15 ways to recognize that you are being called to something more. Remember, it doesn't always have to be a bolt of lightning that comes through you from God...
2024-07-3118 minMom on PurposeDiscover Your Purpose with this Life-Changing GuidebookWhat if your life's purpose was already within you, just waiting to be uncovered?On this episode of Mom On Purpose, I will share how to uncover the purpose that lies deep within your heart and soul. It's like a treasure hunt and you're on a journey to discover that the "X" on the map. But it isn't somewhere out there, but right over your heart. This isn't just about finding something new; it's about aligning your mind and body with what your soul already knows and desires.To aid you on this...
2024-06-1907 minMom on PurposeShould You Love Your Body or Lose the Weight?Have you ever felt this weird internal turmoil when you absolutely know that you have to take care of your body as you're aging then suddenly you feel guilty that you're not loving your body as much and you're not body positive?In this episode, we're finally going find out if you should love your body or lose the weight. Together with Laura Conley we're going to have an intimate conversation on embracing body positivity and taking of your body at the same time after motherhood.Join us for this transformative episode that promises not...
2024-04-0334 minMom on Purpose[BONUS EPISODE] Mom On Purpose Book Club: Essentialism by Greg McKeownIn today's Mom On Purpose Book Club episode, we're are going to revisit Greg McKeown's book "Essentialism". This was one of the very first books that I did when I started the book club and it was crazy to go back and reread it and see how many things from the book I applied. This was one of those life changing books for me and I hope that it will also help you identify what is important for you right now by adopting essentialism. Even if you have read it before. I would highly recommend listening to...
2024-03-0649 minMom on PurposeHow to Wear All the “Hats” in MotherhoodEver felt like motherhood is less a role and more a company you're running solo? Today, we're talking about how to wear all the hats in motherhood. In this episode, we are going to tackle how someone juggles it all. The juggle is real, but so are the strategies to keep all balls in the air. Discover how to identify and streamline your household tasks, allowing you to nurture your family and yourself while pursuing your personal goals.Tune in and equip yourself with the tools to manage your home and family life with strategic...
2024-02-2827 minMom on PurposeHow to Increase Your ConfidenceMost women have never been taught confidence or how to be confident, but yet most women want it, and when we get to this point where we want it, there's almost always an underlying fear that we are going to cross the line over into arrogance. So today, we're gonna talk about what confidence is and how we can grow or increase our confidence without crossing over into the realm of arrogance. This is so important for you as you're working towards your purpose and being able to answer that feeling within. So let's dive into it.
2024-02-2125 minMom on PurposeDealing with Disappointments In LifeTwo weeks ago today, I was in a ski accident and you all know how excited I was to be learning how to ski. I always think goals are linear, and I'm sure you experienced that as well. There might be a couple obstacles, but we'll work through that and then we'll achieve our goal.But in reality, yes, that does happen, but more often than not we'll experience large detours along the way and it's very easy to become disappointed, discouraged and feel a lot of despair in those moments when the detours happen. I myself...
2024-02-1428 minMom on Purpose[BONUS EPISODE] Mom On Purpose Book Club: Never Enough by Jennifer Breheny WallaceWelcome to the Mom On Purpose Book Club and in today's episode we're are going to unpack Jennifer Breheny Wallace's book "Never Enough". This book talks about the pressures that can be unexpectedly harmful to the mental health of not only our youth but also adults. This is a great self-help book to help us confront the critical issue of success pressure and its detrimental effects on the mental and emotional health of our kids, spotlighting the urgent need for change in how we define and pursue achievement.What you'll learn:How a...
2024-02-0755 minMom on Purpose[ENCORE] The Gift of ReceivingAs moms, we love to teach our children the gift of giving. Moms are the best at giving, serving their children, family, and community. But … how are you with receiving? How about asking for or accepting help? That's a level of discomfort that can make even the strongest of us squirm. In today's episode of the Mom on Purpose Podcast, Lara Johnson takes us deep into the gifts we can receive when we let ourselves be vulnerable. What you'll learn in this episode:Why being like Jesus Christ means receiving like Jesus ChristHow asking for...
2024-01-3125 minMom on PurposeLiving the Goal Cycle in Real TimeWhen I think about the goal cycle, we're looking at it in four steps. The first is to decide, second is to implement, third is to celebrate, evaluate, and fourth is to try again. I signed up for ski lessons a couple years ago and I found out I was pregnant. Because of the complications with my pregnancy, I wasn't able to actually do the lessons and ended up cancelling them.So, I'm bringing you on a journey today. I want you to see real time what this looks like and what it feels like when you're r...
2024-01-2423 minMom on PurposeWhat Goal Skeletons Are in Your ClosetToday we are talking about goals and actually setting goals. And, as I've thought about this, one of the critical things that I teach in my program and that I coach people on is setting and achieving their goals to help them live their purpose. Now, a critical piece of that is what I call the goal cycle.In this episode, we are going to talk more about building foundation before you can actually achieve a goal, to define what brings you joy and to discover what that purpose is with your joy. So tune in and...
2024-01-1726 minMom on PurposeWhy I Didn’t Set Goals in 2023As I've been thinking about you and thinking about my last year, I wanted to come clean on something. Some people sometimes hear me on the podcast and think that my life is perfect, that I'm doing everything right and that I'm reaching all of my goals. But I wanted to just come clean on the fact that in 2023, I didn't set goals at all. I took a break from goals, and the reason why I want to share that is because there is this kind of underlying mindset that you always have to be growing and th...
2024-01-1018 minMom on PurposeYour Relationship with Mom GuiltThis episode is an excerpt from my interview on Melissa Snow's Powerful Women Rising podcast. Melissa and I dive deep into the challenges of motherhood and entrepreneurship. Join us as we explore the often unspoken weight of mom guilt and the search for balance in our chaotic lives. We discuss practical strategies for overcoming internal beliefs that lead to guilt, the importance of self-care, and how embracing natural productivity cycles can transform both our family life and business ventures.Let's redefine balance, prioritize what matters, and learn to trust the universe a little more during...
2024-01-0338 minMom on Purpose[ENCORE] Letting Go of Doing It RightSometimes God and the Universe has a funny way of poo poo-ing our plans, and that's okay. Yes, you may have created a plan, and maybe it didn't go the way you had hoped, but there's one guarantee: life will give you an opportunity to let go of your plan whether you like it or not, that's when the magic begins to happen. What you'll learn in this episode: Trust that whatever path is happening for you now is the right oneLara shares how she let go during her pregnancy to enlist the help of...
2023-12-2718 minMom on Purpose[ENCORE] Embrace Your Messy BeginningsWhen your first baby was a week old, you were sleep deprived, your boobs were always out, you were bleeding, and it was plain messy. You also couldn’t stop looking at your new baby, the beautiful creature that was inside of you just a week before but that was now in your arms. It was beautiful.As you move toward your purpose, you will have a similar experience. Allow your journey to be both messy AND beautiful.In this episode, you will learn:How to get comfortable with following jo...
2023-12-2027 minMom on Purpose[BONUS EPISODE] Mom On Purpose Book Club: Wintering by Katherine MayHave you ever considered what we can learn from the life cycle of a tree in the midst of winter? Or how altering your sleep schedule in line with the changing seasons can impact your overall mental and emotional wellbeing? We discuss these intriguing ideas and more as we delve into the enriching exploration of "Wintering: The Power of Rest and Retreat in Difficult Times," a captivating book by Katherine MayThe episode brims with personal anecdotes, reflections, and insights, as we explore not only the concept of "wintering" but also how it influences and resonates with...
2023-12-1354 minMom on Purpose[ENCORE] When Following Your Passions Can Ruin Your LifeHave you ever gotten burned by your passions, only to feel like you have to take time away from them? If your passions require more than the resources you have to give, such as your time, money, or energy, then this episode is for you. In this episode, you will learn:The 5 "rocks" to help you create boundaries to enjoy guilt-free passionsWhy it's important to conserve your energy so you don't burn out How keep the fire going so your passions don't fizzleHow passions stop feeling fun when other areas of your life are suf...
2023-12-0625 minMom on Purpose[ENCORE] Three Steps to Dealing With Your Kids' AngerAnger is an emotion that everyone has, but it’s exhausting when your kids feel it. You find yourselves refereeing sibling arguments, yelling at them to stop, then feeling guilty for showing up that way, and discouraged on how to help when they are angry.You are not alone. Every mom, kid, and family feels anger. Learning the tools to help your kid through their anger will bring more peace to your house. And you’ll feel better because you are being the calm mom you want to be.In this episode, you will learn...
2023-11-2930 minMom on Purpose[ENCORE] Create Gratitude by Letting Go of "Negative Gratitude"Ep 65 Create Gratitude by Letting Go of "Negative Gratitude" Do you try to "look at the brighter side" anytime you feel negative emotions? If so, you are practicing "Negative Gratitude." Instead, take a deeper dive into your positive and negative emotions so that you can create a joyful gratitude practice that honors what you feel while fueling your daily life.In this episode, you will learn:The more we try to fix emotions we don't want, the more we amplify them Why allowing others to be seen and he...
2023-11-2223 minMom on Purpose[ENCORE] Increase Your Capacity to Feel JoyEp 64 Increase Your Capacity to Feel JoyPart of being on this earth is to feel and experience joy. When we feel the full spectrum of emotions, including negative ones, we increase our capacity to feel more joy than we are currently feeling right now. This is the fullness of life that God wants us to experience.This episode is for you if ...You find yourself pushing away emotions that you think are sillyYou wonder when the "shoe is going to drop" because things feel really good You reach a go...
2023-11-1527 minMom on Purpose[BONUS EPISODE] Mom On Purpose Book Club: Get Out of Your Head with Jennie AllenHave you ever found yourself lost in a spiral of negative thoughts, wondering if there's a way out? Are you living in the shadow of fear, cynicism, or loneliness? Join us, as we dive into Jenny Allen's enlightening book, "Get Out of Your Head", and uncover a Christian perspective on controlling our thoughts and emotions.In this episode, we explore the power of our thoughts and how they impact our emotions, behaviors, and decisions. We draw from Jenny Allen's book, which masterfully intertwines the neuroscience of thought patterns with Christian beliefs. By serving God and...
2023-11-0852 minMom on PurposeWhen You’re Out Of Energy For Your DreamsEver felt like your dreams are just too big for your energy tank? The answer lies in strategic thinking and treating energy as an essential resource, just like in a game of Settlers of Katan! Trust me to guide you through this game of life, where we learn to optimally manage our resources, primarily our energy levels. Imagine restoring joy and fun back into your life, wouldn't that be an energy booster? Whether you're a homemaker struggling with endless chores or you're battling those odd health issues that crop up and drain you, this episode has got y...
2023-11-0126 minMom on PurposeWhen You Feel Like Running Away From LifeSometimes, life feels like a heavy-laden ship in a storm, teetering on the edge of capsizing. There is too much cargo, too many demands, and the constant pressure of holding it all together can lead to what I call 'functional burnout'. In this episode, I reveal my personal experiences and strategies for combating this overwhelming state. We'll explore different facets of managing functional burnout — physically, spiritually, and mentally. The focus is not on the feeling of overwhelm, but on how to identify the signs, reduce the pressure, and find relief even in turbulent seas, and ensuring that you...
2023-10-2525 minMom on Purpose[BONUS EPISODE] Busy Moms' Book Club: The Practice by Seth GodinEver wondered who could be the world's worst boss? Brace yourself, because the answer could be shocking. In this book club episode, we dissect the insightful nuggets from Seth Godin's book, The Practice, which nudges us to elevate our creative prowess and embrace purposeful work. We journey through the personal and professional growth, shining a light on the power of generosity, and the transformative magic of the word 'yet' in combating resistance. The conversation takes a twist as we confront the destructive role of resistance in our lives and Godin's innovative ways to overpower it.T...
2023-10-1855 minMom on PurposeReceiving Answers When You Have AnxietyIn this episode, I will be sharing my experiences and insights on managing anxiety as part of our spiritual journey. We'll be exploring the link between spirituality and anxiety, the importance of self-trust, and how 'full body joy' can guide us in discerning answers from God. We'll also be discussing how the model of circumstances, thoughts, feelings, actions, and outcomes plays a significant role in our spiritual growth. The journey towards a spiritually enriched life isn't always easy, but remember, we are co-creators with God in shaping our future. Join me in this enlightening journey and trust i...
2023-10-1126 minMom on PurposeYou Are Being Called to Do Something MoreImagine a life where you simultaneously embrace the paradoxes of motherhood, career aspirations, and challenges in a neurodiverse family. Let me take you to a rollercoaster ride of my journey as a mom of four, my battles with postpartum depression, my discovery of a fulfilling career and my inner call to do something more. Amid unexpected surprises, like baby number four, I found alignment with God and built a reality I once couldn't envision. So, all you moms out there feeling lost in motherhood, join me as I reassure you - your potential isn't passing you by, i...
2023-10-0417 minMom on PurposeHow to Work Through the “What will People Think of Me” FearWhen I first stepped onto the path of chasing my dreams, the palpable fear of 'what will people think of me?' was a constant companion. Perhaps, like me, you've wrestled with the overwhelming anxiety of judgment and rejection, especially in this era of social media spotlight.Today, I unpack my personal journey of navigating this fear. We will drill down into the impact of this fear on our ambitions. We explore the importance of emotional resilience, the power of self-inquiry, and how to engage with and move past these fears.By the end of t...
2023-09-2721 minMom on PurposeWhen You Don’t Know What To Do NextHave you ever been paralyzed by the thought, 'I don't know'? From choosing a candy bar to making major life decisions, we've all encountered this mental block. Today, we tear down this wall together. Understanding the 'I don't know' thought pattern and recognizing it in our everyday lives is the first step.Changing perspectives can open up new possibilities, and to illustrate this, an interesting strategy of flipping the dice is presented. Tune in to find how a simple question like 'What do I know right now?' can open up channels of communication with your inner...
2023-09-2024 minMom on Purpose[BONUS EPISODE] Busy Moms' Book Club: The Universe Has Your BackBusy Moms' Book Club: The Universe Has Your BackI've had my share of physical struggles, moments where my body felt weak and my spirit drawn thin. Yet these challenges, as daunting as they were, led me onto a path of inner healing and self-discovery that I share with you in this bonus episode. Our journey today revolves around Gabrielle Bernstein's transformative book, "The Universe Has Your Back." Drawing from the teachings, we navigate the notion that our happiness, success, and safety are fundamentally linked to our connection with the universe's loving energy.
2023-09-1352 minMom on PurposeAre You Mad Or Are You Overstimulated?As mothers, we often mistake our feelings of sensory overload for anger. We're peeling back the layers on this misunderstood emotion, exploring how overstimulation can trigger our fight, flight or freeze responses, and looking at how this can leave us feeling overwhelmed. Let's face it, our nervous systems can take a real beating in the whirlwind of motherhood.We dive into the importance of recognizing our triggers, setting healthy boundaries, and taking crucial steps to nurture our battered nervous systems when overstimulation hits. This journey of self-discovery equips us with tools to handle our children's devices and...
2023-09-0621 minMom on PurposeHow to Love the Good LifeYou'll uncover the power within you to reignite the love for your life in this episode, even in the midst of motherhood's everyday struggles. I will walk you through my very own trials of grappling with feelings of unfulfillment and unhappiness, despite having a life that checks off all the boxes of societal success.Together, we'll navigate the guilt-ridden waters of not feeling joyful in the life you've dreamt of. We'll dive into practical steps to fan the flames of love for your life anew, from focusing on the parts of your life that bring genuine happiness...
2023-08-3014 minMom on PurposeIf God Be for Us, Who Can Be Against Us?Ep 55: If God Be for Us, Who Can Be Against Us?The Gifts of PessimismEver feel like the world is against you, especially in those challenging moments of parenting, managing your home or pursuing your purpose? What if I told you that you're not alone and that there's a force cheering for you, making those obstacles seem less daunting?This episode is an intimate discourse on how recognizing God's presence in our lives can reinforce feelings of love, gratitude, and partnership. Whether it's about parenting, managing our homes, or pursuing...
2023-08-2308 minMom on PurposeThe Gifts of PessimismEp 54: The Gifts of PessimismAs the eternal optimist in my relationship, I've found myself becoming frustrated and even ending up in tears more times than I'd like to admit, due to my overestimation of my abilities and underestimation of challenges. My optimism, while usually a positive trait, has sometimes misguided me, leading me to realize that there is indeed a place and a purpose for pessimism.This episode takes a deep dive into the often overlooked gifts of pessimism and discusses how it can offer a unique perspective, especially for those of...
2023-08-1623 minMom on Purpose[BONUS EPISODE] Busy Moms' Book Club: 12 Rules for LifeEver felt like you're battling inner demons, constantly comparing yourself to others on social media, or simply struggling to stand tall against life's bullies? Join me on a journey through the first half of Jordan Peterson's transformative book, 12 Rules for Life: An Antidote to Chaos.We're going to get real about the importance of setting our house in order and limiting the number of rules in our lives. Learn how to take responsibility for yourself, creating an avenue for positive change and a simpler, less complicated existence.Click HERE to watch the Busy...
2023-08-0953 minMom on PurposeHow to Be More MotivatedEp 53: How to Be More MotivatedEver feel like your motivation is a flickering flame that can't withstand the wind of life's challenges? You're not alone, and we're here to shed some light on this universal experience. We dig deep into the ebb and flow of motivation when striving towards goals, illuminating how external factors can extinguish our drive.Switching gears, we'll also tackle the concept of consistent, sustainable motivation. Using the striking analogy of a fire, we compare the erratic flames (your fluctuating motivation) to the steady warmth of the coals (your...
2023-08-0222 minMom on PurposeHealing from Postpartum Depression and Anxiety with Jessica AllredEp 52: Healing from Postpartum Depression and Anxiety with Jessica AllredWhen pregnancy and motherhood catapulted me into a whirlwind of anxiety and postpartum depression, I, like many women, was unprepared. My guest, Jessica Allred, a licensed therapist and certified perinatal mental health specialist, shares a similar personal experience.Jessica and I address the impact of 'mommy brain' on our journeys, exploring the complex concept of Human Giver Syndrome and how it hinders us from seeking the help we desperately need. This is a candid conversation on perinatal mental health support, offering...
2023-07-2644 minMom on PurposeWho's In Your Village?Ep 51: Who's In Your Village?In the journey of motherhood, I've realized how vital it is to have a supportive “village” around you. A community that uplifts, empathizes, and guides you through the ups and downs of parenting. Now, building out this village isn't an overnight task. It takes time, patience, and conscious effort. We'll have to identify who's already in your village and how to invite new folks to fill in the gaps. Imagine an intentional, supportive village that's a blessing in your life, a pillar of strength when you need...
2023-07-1934 minMom on Purpose[BONUS EPISODE] Busy Moms' Book Club: Everything is F*ucked by Mark MansonBusy Moms' Book Club: Everything is F*cked: A Book About Hope by Mark MansonEvery month, The Busy Moms' Book Club meets virtually over Zoom. You do not have to read the book to join. I read the book, then will teach it to you and how to apply it. It's the best because you can get ALL the goodness books have to offer in an hour. Because we all know you loved Cliff Notes for your book reports as a kid. 😉Does the idea of hope both intrigue and confuse you? In...
2023-07-1254 minMom on PurposeYou Know EnoughEp 50: You Know EnoughThere was a time when I personally wrestled with the grip of doubt, both in my professional and parenting journey. I remember throwing everything at the problem - money, time, energy - just to keep my head above water. In the midst of the chaos, I not only built a business but also built self-trust, a quality that proved invaluable when my children were diagnosed and I had to find solutions before the experts could provide answers. The journey wasn't easy, but it was well worth it. Let me...
2023-07-0525 minMom on Purpose[ENCORE EPISODE] Discover Your Purpose with This Proven FormulaEp 49 [ENCORE EPISODE] Discover Your Purpose with This Proven FormulaIf you're a new listener, or if you've been around for awhile, this is popular episode that is worth a listen!There’s something calling inside of you. It shows up when you’re watching Moana stare at the ocean or when you’re singing The Greatest Showman’s “A Million Dreams” song. You tell yourself it’s not the right time or season, yet the ringing inside of you doesn’t stop. In fact, it’s growing louder and more painful every day.These a...
2023-06-2823 minMom on PurposeHave You Forgotten the Magic?Ep 48: Have You Forgotten the Magic?Have you ever wondered if there's a magical element to life, just waiting to be rediscovered? Are you curious about manifesting but unsure of how it works or if it's even real? In this powerful episode, you'll learn the 3 components to manifesting magic in your life: belief, action, and trust and how to make this practice even more powerful by leaning into faith and trusting in God's will. This Episode is For You If: You're curious about manifesting, and have experienced things wo...
2023-06-2128 minMom on PurposeHappy Birthday to the Podcast!Ep 47: Happy Birthday to the Podcast! This is a slightly different episode today, considering we are approaching a ONE YEAR milestone with the Podcast! Happy bday Mom on Purpose! Join me as I reflect on this past year of climbing some metaphorical personal mountains, as I literally record this episode hiking a mountain with a baby in tow.This Episode is For You If: You're ready to face your fears and climb your own "mountains"You need encouragement to know you are more resilient than you thinkYou're ready to view yo...
2023-06-1411 minMom on Purpose[BONUS EPISODE] Busy Moms' Book Club: Set Boundaries, Find Peace: A Guide to Reclaiming YourselfBusy Moms' Book Club: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover TawwabEvery month, The Busy Moms' Book Club meets virtually over Zoom. You do not have to read the book to join. I read the book, then will teach it to you and how to apply it. It's the best because you can get ALL the goodness books have to offer in an hour. Because we all know you loved Cliff Notes for your book reports as a kid. 😉In today's episode, you'll learn how transform your rel...
2023-06-0758 minMom on PurposeFrom Stuck to Thriving with Aubry Martinez-McGrawEp 46 From Stuck to Thriving with Aubry Martinez-McGrawWhat if life coaching could help you navigate your life with confidence, even when adversity arises? Join me as I talk with one of my amazing clients, Aubry Martinez-McGraw about her journey in life coaching and how it has impacted her life. Aubry shares her background, which includes teaching math at an alternative high school and being a certified life coach, and how her coaching niche has shifted from focusing on youth to college athletes.Together, we explore how Aubry has learned to...
2023-05-3135 minMom on PurposeThe Compound Interest of ParentingEp 45: The Compound Interest of ParentingDo you ever feel overwhelmed by the weight of parenting decisions, especially during the summer months? Are you constantly worrying about the long-term impact of your choices on your kids' future? In this episode, I share my insights about effectively managing parenting decisions without getting bogged down by every single choice. I explain how our parenting decisions can have a compounding effect, just like our finances. I emphasize the importance of focusing on the present moment, rather than the next 20 years, in order to build trust and c...
2023-05-2425 minMom on Purpose7 Micro-Steps No One Talks About with ForgivenessEp 44: 7 Micro-Steps No One Talks About with ForgivenessHave you ever struggled with forgiving someone, even when it feels impossible? Join me on this personal journey as I share my experiences and beliefs about the power of forgiveness, and how it can play a crucial role in navigating towards our dreams and purpose. Together, we'll explore the 7 micro-steps that no one talks about to help you when things feel impossible, how to deal with anger, and move forward when it feels like you've taken a step back in your healing journey.
2023-05-1724 minMom on PurposeHow to Make Affirmations Work for YouEp 43: How to Make Affirmations Work for YouEver wondered why affirmations just don't seem to work? In this episode, I share when I first discovered what worked, and what didn't, and how I cleared up many misconceptions and confusion about how to use affirmations in a useful way.I'll show you how to create your own meaningful mantras by following 3 fun steps to help you identify your current beliefs, brainstorm new thoughts and perspectives, and then try them on for size to see what truly resonates with you. This...
2023-05-1022 minMom on Purpose5 Steps to Being More Present in Your LifeEp 42: 5 Steps to Being More Present in Your Life If you're constantly saying to yourself "I want to be more present," you're discrediting everything that you are already doing that creates the presence you seek.You get trapped in this framework of "not enough-ness," and the drive to do more, be more becomes a tiring cycle, and that in order to check off the good mom box, you have to be fully engaged every moment of every time of the day. This episode invites you to really step back, and ask you...
2023-05-0325 minMom on Purpose3 Guidelines to Effective Self-CareEp 41: 3 Guidelines to Effective Self-CareYou feel guilty, you shame yourself for taking time out for self-care. The meaning has become so skewed over the years, but in reality when you take care of yourself, it's the BEST way to take care of everyone else in your life. In this episode, you'll learn 3 guidelines for your own self-care, self-preservation practice that feeds and nourishes your mind, body and soul. This Episode is For You If:You're good at keeping commitments to other people but not yourselfSelf-care becomes one mo...
2023-04-2624 minMom on PurposeWhen Your Husband Doesn't Support Your Dreams with Sharon CostanzoEp 40 When Your Husband Doesn't Support Your Dreams with Sharon CostanzoSharon Costanzo is a relationship and communication coach, and she's on the podcast today to discuss the challenges women face in pursuing their goals and dreams while maintaining their roles within the family. We dove into the importance of being honest and vulnerable with one's spouse, even if it means letting go of control over the conversation's outcome. Sharon empowers women to stop walking on eggshells, and have conversations that matter. What you'll learn in this episode:...
2023-04-1935 minMom on PurposeBehind the Curtain of Autism & PDAEp 39: Behind the Curtain of Autism & PDAApril is World Autism Awareness Month and for Lara, it's deeply personal. It's estimated that one in forty-four kids has Autistic Syndrome Disorder. In the last two decades alone, autism numbers have tripled. It might seem like a fad diagnosis, but Lara's here to set the record straight. In this very special episode, she opens up about the hardships, challenges, and fears her family has worked through while raising a child with autism and PDA (Pathological Demand Avoidance). Chances are, this is a reality for someone you know...
2023-04-1245 minMom on PurposeGoals Are Just Decisions in Disguise Part 2Ep 38: Goals are Just Decisions in Disguise Part 2In today's Part Two of "Goals Are Really Just Decisions in Disguise," Lara's diving in with a solid, actionable plan that you can incorporate today (for anything you are reaching toward). The decision-making cycle will help you step out of the emotions that hinder your decisions, help you take an objective view of the negative stories you might have. It's about getting clear so that you can troubleshoot ahead of time. Listen in as Lara shares the four steps in the decision-making cycle that just might change...
2023-04-0526 minMom on Purpose[BONUS EPISODE] Busy Moms' Book Club: The Next Right Thing by Emily P. FreemanBusy Moms' Book Club: The Next Right Thing by Emily P. Freeman In today's bonus Busy Mom's Book Club episode, Lara is sharing her insights on the book, The Next Right Thing by Emily P. Freeman. As moms, we are inundated with decisions to make, from the simple things like feeding our kids the right foods all the way up to making the best educational choices. If you're overwhelmed and uncertain, this book might be just the one you need.This Episode is For You If:You spend a lot...
2023-03-2948 min
Mom on PurposeGoals are Just Decisions in Disguise Part 1Ep 37: Goals are Just Decisions in Disguise Part 1"I'm going to make it happen this time.""Goals are useless.""I don't even bother because I'll never be able to do it anyway."Do any of those sound like things you've said before? In today's episode, Lara is guiding us into the mindset behind goals and how we can learn to recognize the patterns that got us where we are today. She even walks us through a small exercise to connect with our emotional response to the word "goal."
2023-03-2220 minMom on PurposeThe Benefits of the What If GameEp 36: The Benefits of the What If GameYou've read all the books, talked to tons of people, and consumed every parenting article out there. And instead of feeling better, worry takes over as your brain swirls with questions and self-criticism. But, what if that what-if game could work for your benefit? Today, Lara's going to walk you through a method for facing worry head-on. It all starts with recognizing what is in our control vs. what's out of our control. When we lean in and really feel the difference, we're going to s...
2023-03-1511 minMom on PurposeClean Pain vs. Dirty PainEp 35 Clean Pain vs. Dirty PainAs humans, we've got a lot of emotions and big feelings about things, and they aren't always good. It's painful to feel uncomfortable, angry, resentful, guilty. But there's something even worse: adding shame on top of it all.In today's episode, Lara talks about clean pain vs. dirty pain, and how we can choose which one to deal with. It comes down to the negative thoughts and whether you're going to let yourself talk to you that way anymore. If you think you're not enough...
2023-03-0816 minMom on PurposeMotherhood Mindset ShiftsEp 34: Motherhood Mindset ShiftsBringing little humans into the world bears with it the heavy realization that we're responsible for making sure they grow up with the right skills, values, and lessons to be good adults. It's a thought that can literally keep us up at night. Over the years, Lara's learned that while we do need to teach our young ones, we're also still humans living a human experience. In today's episode, she shares three powerful, yet subtle, mindset shifts of motherhood that will hopefully bring things back to center and bring a...
2023-03-0115 minMom on PurposeCoaching, Therapy, Meds and MoreEp 33 Coaching, Therapy, Meds and More Mental health carries a lot of weight, stigma, and embarrassment that prevents many from reaching out for the help they need. In today's special episode, Lara opens up about her own life of anxiety and depression. Drawing on her experiences as a child, mom, and wife, Lara is candid about the tools she's leaned into: therapy, medication, and life coaching (to name a few). And what began as thinking her faith wasn't strong enough has now turned into a deeper faith and a gratitude to God for t...
2023-02-2234 minMom on PurposeClient Success Story with Jenni VicknairEp 32 Client Success Story with Jenni VicknairJoin Lara as she interviews a very special guest, Jenni Vicknair, about the challenges, a-ha moments, and effects that coaching has had on her life. Through laughter and shared stories from their sessions, Lara and Jenni exemplify the beauty of coaching, of opening to Jesus’s guidance, and of becoming the best version of who you want to be. Listen in and find out just how powerful working with a coach can be.What you'll learn in this episode:The part of Jenni tha...
2023-02-1538 minMom on Purpose[BONUS EPISODE] Busy Moms' Book Club: Grit by Angela DuckworthBusy Moms' Book Club: Grit by Angela DuckworthTalent isn't the answer. Effort is! In this month's book club pick, Grit by Angela Duckworth, we're learning about the true grit, real follow-through, and aligning with your core purpose. You don't have to be the smartest, savviest, or most talented in the room to achieve amazing things for your life. Join Lara in this month's Busy Moms' Book Club Bonus Episode and find out how to develop your grit and improve your future. Every month, The Busy Moms' Book Club meets virtually over Zoom. Y...
2023-02-0852 minMom on PurposeHow to Keep a Clean HomeEp 31: How to Keep a Clean HomeAre you a mom who goes all-in on what you love, but you don't have the systems built within your home and then before you know it, things get really cluttered and out of control?If you find yourself getting so overwhelmed to the point where it actually stops you from progressing forward, listen in as Lara shares a process that will help you put a plan into place, say good-bye to clutter and overwhelm, and hello to a happy, harmonious home. This e...
2023-02-0123 minMom on PurposeCreate Your Own Goal RulebookEp 30: Create Your Own Goal RulebookAre you waiting to achieve a goal before you feel good about yourself? Chances are you have a lot of strong thoughts and feelings about goals, internalizing them in so many negative ways that you've lost sight of the direction you want to go. It's time to erase all that background chatter around goals and get back to basics. In today's episode, Lara Johnson walks you through the simple act of creating your own Goals Rulebook. Once you understand that you get to create the rules around y...
2023-01-2525 minMom on PurposeThe Gift of ReceivingEp 29: The Gift of Receiving As moms, we love to teach our children the gift of giving. Moms are the best at giving, serving their children, family, and community. But … how are you with receiving? How about asking for or accepting help? That's a level of discomfort that can make even the strongest of us squirm. In today's episode of the Mom on Purpose Podcast, Lara Johnson takes us deep into the gifts we can receive when we let ourselves be vulnerable. What you'll learn in this episode:Why being like...
2023-01-1825 minMom on PurposeWhat My Birth Story Can Teach You About GoalsEp 28: What My Birth Story Can Teach You About GoalsAfter a few weeks of maternity leave, Lara Johnson is back with an all-new episode for the Mom on Purpose Podcast and boy, does she have a story to tell. Lara shares the intimate details of her son's birth and the powerful lessons that came from it; lessons that are going to help you, today, make progress on your goals. What you'll learn in this episode:Lara's birth story and how it followed the same cycle as goal settingHow to ha...
2023-01-1125 minMom on Purpose[BONUS EPISODE] Busy Moms' Book Club: Atomic Habits by James ClearBusy Moms' Book Club: Atomic Habits by James ClearJoin Lara Johnson in the bonus audio replay of the Busy Mom's Book Club, where she talks about the self-help book, Atomic Habits by James Clear. Creating new habits is a challenge for many of us and as we make our goals for a new year, this timely book has plenty of advice and practical solutions you can implement right away. Together, we'll go over what it means to change our identity and Clear's four powerful laws to build new habits. Best of all, it ties...
2023-01-0455 minMom on Purpose[BONUS EPISODE] Busy Moms' Book Club: The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan Sullivan with Dr. Benjamin HardyBonus Episode: Busy Moms' Book Club : The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan Sullivan with Dr. Benjamin HardyJoin Lara Johnson in this bonus audio replay of the Busy Moms' Book Club, where she discusses the book The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan Sullivan with Dr. Benjamin Hardy.If you've ever felt like goals seem like a lot of work, or if everyone else seems to have the secret sauce...
2022-12-0755 minMom on PurposeHow to Love Your Story with Lori LeeEp 27 How to Love Your Story with Lori LeeIf you're stuck in shame because of the past and the stories you've built around those experiences, then you might not be living your full, authentic self. Those closed-off places impact our parenting, relationships, communication, and work more than we think. In this episode, author and podcast host Lori Lee shares just how much we create our own reality and walks us through the steps it takes to not only accept our past, but to learn how to love yourself, and your story, here a...
2022-11-2335 minMom on PurposeLove Yourself to Your Goals with Dara TomassonEp 26 Love Yourself to Your Goals with Dara TomassonSelf-love, self-acceptance and reaching our goals starts with taking care of ourselves. You don't need permission to unconditionally love yourself and your body. The journey begins with curiosity, like a child at play, delighting in all the countless ways our amazing body has our back every minute of every day. Dara discovered this for herself, and she invites you to explore this for yourself. She found that the true secret to weight loss was not focusing on the next app or shake, but instead c...
2022-11-1635 minMom on PurposeOpening the Door to Connection with Marla BeechEp 25 Opening the Door to Connection with Marla Beech Wouldn't it be amazing if every woman could feel the excitement of endless possibilities because of the unique gifts and talents she possesses? No two women are alike and none of us should plan to live our lives the same. Self-Connection Coach, Marla Beech shows us what we can do to create connection with our time, life and ourselves to help us on our own unique paths. You'll know this episode if for you if ...You've ever put yourself at...
2022-11-0931 minMom on Purpose[BONUS EPISODE] Busy Moms' Book Club: Soundtracks by Jon AcuffBonus Episode: Busy Moms' Book Club : Soundtracks: The Surprising Solution to Overthinking by Jon Acuff In this bonus audio replay of the Busy Moms' Book Club, we explore the book Soundtracks, by author Jon Acuff, and learn how he changed his life by rewiring his overthinking, and by writing this book, it became an offering to others who might benefit from what he discovered. As Acuff reminds us that overthinking isn't part of one's personality. It's actually a form of fear that steals our time, creativity, and snu...
2022-11-0245 minMom on PurposeCreating a Successful Family ScheduleEp 24 Creating a Successful Family Schedule If you struggle with planning a sustainable schedule for your family, this episode shows you how to revolutionize how you see your relationship with time, by offering a new way to use it with a series of quadrants that compliment your personal style.You'll get clear on which one you fall into, and how to play with other quadrants so you can understand which ones each of your family members thrives in.You'll know this episode if for you if ...Creating a s...
2022-10-2628 minMom on PurposeLetting Go of Doing It RightEp 23 Letting Go of Doing It RightSometimes God and the Universe has a funny way of poo poo-ing our plans, and that's okay. Yes, you may have created a plan, and maybe it didn't go the way you had hoped, but there's one guarantee: life will give you an opportunity to let go of your plan whether you like it or not, that's when the magic begins to happen. What you'll learn in this episode: Trust that whatever path is happening for you now is the right oneLara shares how...
2022-10-1918 minMom on PurposeCreating Growth from Inside Your Comfort ZoneEp 22 Creating Growth from Inside Your Comfort ZoneThere's a big myth that a lot of us come across at some point when we're reaching our dreams, and that is the saying, "there's no growth in the comfort zone." This is not always always true or useful to believe. In this episode, you'll learn about the 3 different comfort zones, so you can avoid stalling your goals, and keep the ball rolling towards your dreams. This episode is for you if ...You're discouraged about the goals you're trying to ach...
2022-10-1227 minMom on Purpose[BONUS EPISODE] Busy Moms' Book Club: Quiet, the Power of Introverts in a World that Can’t Stop TalkingBonus Episode: Busy Moms' Book Club : Quiet, the Power of Introverts in a World that Can’t Stop Talking by Susan McCain. If you identify as an introvert, you're in good company with Eleanor Roosevelt, Gandhi and Rosa Parks and Warren Buffet to name a few. Every month, The Busy Moms' Book Club meets virtually over Zoom. You do not have to read the book to join. I read the book, then will teach it to you and how to apply it.It's the best becau...
2022-10-0555 minMom on PurposeIncrease Your Capacity to Feel JoyEp 21 Increase Your Capacity to Feel JoyPart of being on this earth is to feel and experience joy. When we feel the full spectrum of emotions, including negative ones, we increase our capacity to feel more joy than we are currently feeling right now. This is the fullness of life that God wants us to experience.This episode is for you if ...You find yourself pushing away emotions that you think are sillyYou wonder when the "shoe is going to drop" because things feel really good You reach a go...
2022-09-2827 minMom on PurposeWhen Following Your Passions Can Ruin Your LifeEp 20 When Following Your Passions Can Ruin Your LifeHave you ever gotten burned by your passions, only to feel like you have to take time away from them? If your passions require more than the resources you have to give, such as your time, money, or energy, then this episode is for you. In this episode, you will learn:The 5 "rocks" to help you create boundaries to enjoy guilt-free passionsWhy it's important to conserve your energy so you don't burn out How keep the fire going so your passions don...
2022-09-2126 minMom on Purpose[BONUS EPISODE] Busy Moms' Book Club: The Lazy Genius Way by Kendra AdachiBonus Episode: Busy Moms' Book Club - The Lazy Genius Way : Embrace What Matters, Ditch What Doesn’t, and Get Stuff Done by Kendra AdachiEvery month, The Busy Moms' Book Club meets virtually over Zoom. You do not have to read the book to join. I read the book, then will teach it to you and how to apply it.It's the best because you can get ALL the goodness books have to offer in an hour. Because we all know you loved Cliff Notes for your book reports as a kid ;)
2022-09-1452 minMom on PurposeCreate Gratitude by Letting Go of "Negative Gratitude"Ep 19 Create Gratitude by Letting Go of "Negative Gratitude" Do you try to "look at the brighter side" anytime you feel negative emotions? If so, you are practicing "Negative Gratitude." Instead, take a deeper dive into your positive and negative emotions so that you can create a joyful gratitude practice that honors what you feel while fueling your daily life.In this episode, you will learn:The more we try to fix emotions we don't want, the more we amplify them Why allowing others to be seen and heard is th...
2022-09-0723 minMom on PurposeHow to Play More with Your KidsEp 18 How to Play More with Your KidsDoes the never-ending housework, appointments, and “juggling it all” make it hard to play with your kids more? If you've ever felt bad about not playing with the kiddos enough, it's time to cut yourself some slack sister! Celebrate ALL the amazing things you continually do for them, and when you take the time to fill yourself up first, that's not selfish. It helps you to show up at your BEST when it's time to play! In this episode, you will l...
2022-08-3127 minMom on PurposeHow to Make Goals Not Suck (Part 2)Ep 17 How to Make Goals Not Suck (Part 2)In this episode, we’ll continue to explore the tools to help you reach your goals and make the process of goal setting NOT suck and view the steps as a blessing that helps you create freedom and a life by design.We’re going to continue to heal your relationship with your goals so you can fall in love with the process, and dig in deeper to The Goal Cycle which I introduced in episode 16.In this episode, you will learn:
2022-08-2426 minMom on PurposeHow to Achieve Any Goal (part 1)Ep 16 How to Make Goals Not Suck (part 1)If you burnout when working towards goals OR if your skin crawls just hearing the word “goals,” it’s because you’ve been taught to have an unhealthy relationship with them.It’s time to heal your relationship with goals by using a tool I created called, “The Goal Cycle.” Knowing how to use this tool will help you reach your goals AND make the process not suck.In this episode, you will learn:Why you hate setting goals;4 goal myths that are...
2022-08-1733 minMom on PurposeHow to Avoid the "Back to School Bonk"Ep 15 How to Avoid the “Back to School Bonk”As you crawl to the close of summer, it’s easy to fall into the trap of thinking life will be easier once school starts. But, if experience has taught you anything, you know you’re trading one kind of crazy for another.When this happens, it’s easy to hit a wall with your energy reserves. This means you stop playing and being present with your family, and go into “hulk mode” because you have so much to do.But there’s another way to...
2022-08-1025 minMom on Purpose7 Tips for Dealing with Storms of LifeEp 14 7 Tips for Dealing with the Storms of LifeIt’s not a matter of IF the Storms of Life will happen, it’s a matter of WHEN. These can be big life events, or small like a busy season with kids’ activities, before your period, prepping for vacations, or transitioning to summer break.Regardless of the storm and it's size, it’s essential for you to have the skills to support yourself through it. This will help the storm be less painful and more filled with self-love, compassion, and empathy.In thi...
2022-08-0330 minMom on PurposeWhen You Lack Motivation For the Clutter PilesEp 13 When You Lack Motivation For the Clutter PilesAre your piles of clutter mocking you? Or do you have a nagging list of projects you aren’t doing? The answer to addressing these things is not more motivation, time or energy.The answer is strengthening your “Decision Making Muscle” so that you can make empowered decisions to leave the stuff alone or to deal with it once and for all.In this episode, you will learn:Why you avoiding decisions;How making decisions develops your self-trust;When to cho...
2022-07-2727 minMom on Purpose3 Steps to Overcoming To-Do List ParalysisYou have a lot to do, but you can't get off the couch. Instead, you zone out, scroll on your phone, and then get mad at yourself for wasting time when you should have been getting stuff done.This is what I call, “To-Do List Paralysis.” It’s an epidemic that affects EVERY mom! Your “To-Do List Paralysis” makes you mad AND causes you to get behind on everything you have to get done. This only adds to your overwhelm and causes you to get more discouraged.But this doesn’t have to happen, and...
2022-07-2025 minMom on PurposeHow To Get Your To-Do List DoneEp 11 How To Get Your To-do List DoneYou LOVE checking things off your to-do list, but sometimes you don’t feel like you’re making any progress so you WRITE things in to check off so you feel better about how you spent your time.That’s ok! Who DOESN’T love checking things off a list! BUT…it’s not solving the problem of actually getting the things done that you have to do. When you can’t get those things done, you will give up on fulfilling you...
2022-07-1325 minMom on PurposeThree Steps to Dealing With Your Kids' AngerEp 10 Three Steps To Dealing With Your Kid’s AngerAnger is an emotion that everyone has, but it’s exhausting when your kids feel it. You find yourselves refereeing sibling arguments, yelling at them to stop, then feeling guilty for showing up that way, and discouraged on how to help when they are angry.You are not alone. Every mom, kid, and family feels anger. Learning the tools to help your kid through their anger will bring more peace to your house. And you’ll feel better because you are being the calm mo...
2022-07-0630 minMom on PurposeEmbrace Your Messy BeginningsEp 9 Embrace Your Messy BeginningsWhen your first baby was a week old, you were sleep deprived, your boobs were always out, you were bleeding, and it was plain messy. You also couldn’t stop looking at your new baby, the beautiful creature that was inside of you just a week before but that was now in your arms. It was beautiful.As you move toward your purpose, you will have a similar experience. Allow your journey to be both messy AND beautiful.In this episode, you will learn:...
2022-06-2928 minMom on PurposeBusy Moms' Book Club - Think Again by Adam GrantBonus Episode: Busy Moms' Book Club - Think Again by Adam GrantEvery month, The Busy Moms' Book Club meets virtually over Zoom. You do not have to read the book to join. I read the book, then will teach it to you and how to apply it.It's the best because you can get ALL the goodness books have to offer in an hour. Because we all know you loved Cliff Notes for your book reports as a kid ;)This month was Adam Grant's book, Think Again. So if you ever...H...
2022-06-2755 minMom on PurposeFour Steps to Making Better DecisionsEp 8 Four Steps to Making Better DecisionsIf you’ve ever prayed about a decision, but not got an answer, asked everyone their opinion, but didn’t like their responses, researched the internet, but got overwhelmed by the information, and gave up on what you wanted to do, then you’re in the right place.This comes from not understanding the WAY you make decisions. Once you get clear on that, you enter the Decision Making Cycle. Understanding this cycle will empower you to make decisions better, easier, and quicker.In thi...
2022-06-2236 minMom on PurposeFill Your Tank By Following Your JoyEp 7 Fill Your Tank By Following Your JoyYou are EXPERT at getting things done. But, your tank of energy is always empty. Well-meaning people suggest that you need to lower your expectations or leave the mess because your kids are “only little once.”That advice DOESN’T work because you can’t have naked, starving kids running around. There are some things that HAVE TO get done. So you stay stuck in this vicious cycle of exhaustion. Until now. I will teach you how to break the cycle so you can live...
2022-06-2138 minMom on PurposeDiscover Your Purpose With This Proven FormulaEp 6 Discover Your Purpose with This Proven FormulaThere’s something calling inside of you. It shows up when you’re watching Moana stare at the ocean or when you’re singing The Greatest Showman’s “A Million Dreams” song. You tell yourself it’s not the right time or season, yet the ringing inside of you doesn’t stop. In fact, it’s growing louder and more painful every day.These are symptoms that God is calling you to something more. And that more is what you are on this earth to do. That is your p...
2022-06-2023 minMom on PurposeHow To Fall In Love With YourselfEp 5 How To Fall In Love With YourselfDo you seek external validation, attention or praise from other people? Does it feel forced to say nice things to yourself? Are you constantly pointing out your flaws or deflecting compliments? If so, you are lacking self-love. And this lack is seeping into every aspect of your life.Self-love isn’t just saying nice things to yourself. It comes from FEELING love for who you are, flaws and all. As you develop this kind of self-love, your ability to love others around you increases and th...
2022-06-1925 minMom on PurposeCreate A Strong Foundation By Getting To Know YourselfEp 4 Create a Strong Foundation by Getting to Know Yourself“Who are you?” Answering this question before kids, marriage, and life was easier. Because much of who you were was based on what you did. Now, years into motherhood, what you did has changed, and so has the relationship you have with yourself. This leaves you feeling lost and frustrated.It's time to change that. Once you get to know WHO you are, you will build a strong foundation for every aspect of your life. You feel more alive, fulfilled, and confident. You will...
2022-06-1835 minMom on PurposeFeel Better By Making Friends With Your EmotionsEp 3 Feel Better By Making Friends With Your EmotionsEmotions rule the roost in your body. When you work against them, they have the power to shut you down and make your life harder. But when you understand and work WITH your emotions, life becomes richer and more joyful.This is one episode that will change your life forever.In this episode, you will learn:What emotions are and where they come from;Why you look over our shoulder for the next bad thing coming;Why you yell...
2022-06-1740 minMom on PurposeMake Peace With The Hard Things In Your LifeEp 2 Make Peace With the Hard Things In Your LifeThere will always be hard things in your life. The more you focus on those hard things, the less you will live your life on purpose. If you want to live on purpose, it's time to make peace with the hard things in your life.That doesn't mean they will be less hard, but it does mean you will feel more peace THROUGH your hard.In this episode, you will learn:How to get clear on reality vs...
2022-06-1625 minMom on PurposeYou Are Worth CelebratingEp 1 You Are Worth CelebratingEvery time you set a goal and tell yourself you didn’t do a good enough job. Or minimized how much you got done on your to-do list. Or focused on all the ways you are failing as a mom, your brain THINKS it’s helping you become better. In reality, it’s causing you to drown in the good life you have.Learning how to celebrate yourself is the ONE SKILL that will change that. It will give you the fuel and encouragement to keep going. It will k...
2022-06-1524 min