Shows
Physician, Heal Thyself The PodcastEpisode 50: Too Young to Feel This Off: Low Hormones in Teens & Young WomenWhat the heck is going on with our youth? Dr. Lara shares her clinical experience on what she is witnessing happening with teens and 20 years old as it relates to their hormone health. There is an increase in young women with low hormones due to poor nutrition, lack of sleep, high levels of stress, high toxic chemical exposures, and lack of physical exercise. Prevention is key. We need to educate teens and young women on the importance of taking better care of their health for long term outcomes. Many women who experience terrible menopause transitions are due to the...2025-05-2220 minPhysician, Heal Thyself The PodcastEpisode 50: Too Young to Feel This Off: Low Hormones in Teens & Young WomenWhat the heck is going on with our youth? Dr. Lara shares her clinical experience on what she is witnessing happening with teens and 20 years old as it relates to their hormone health. There is an increase in young women with low hormones due to poor nutrition, lack of sleep, high levels of stress, high toxic chemical exposures, and lack of physical exercise. Prevention is key. We need to educate teens and young women on the importance of taking better care of their health for long term outcomes. Many women who experience terrible menopause transitions are due to the...2025-05-2220 min
Birthing Instincts#412: When Advocacy Isn’t Enough with Lara JansonIn this episode, Blyss is joined by Lara Jason, an assistant professor of sociology at Grinnell College, as she shares her powerful and emotional story about her breech birth experience. Despite her extensive preparations and strong advocacy skills, Lara experienced a traumatic birth intervention that violated her consent, echoing her past experiences with sexual assault. This episode underscores the importance of trauma-informed care and the need for systemic changes to respect and prioritize women's autonomy during childbirth.Guest Lara Janson:Lara Janson is a Visiting Assistant Professor of Sociology at Grinnell College. A sociologist specializing...2025-05-071h 29
Vision VoicesWhy Dubai’s Young Startup Ecosystem Has a Huge Global Advantage with Polly Dhaliwal | STEP 2025In the new #STEP2025 episode, Lara Varlamova spoke with Polly Dhaliwal, COO of Enterprise Nation - the UK’s largest small business community. They talked about corporate-startup symbiosis and Dubai’s rapidly evolving startup ecosystem.They explore:- How Dubai’s young startup scene compares to the UK’s mature market- The importance of embracing failure in building successful startups- How corporates and startups are collaborating to drive innovation- What makes Dubai’s multicultural community a global advantage- Key lessons Dubai and the UK can learn from each other...2025-04-2830 min
Not Young. Better.Mastering Your Metabolism After 40 with Lara Frendjian: Bloating, Fatigue & What to Eat for Weight LossIn today’s episode, I sit down with Lara Frendjian, a nutritionist who specializes in helping women over 40 rebalance their metabolism and feel their best.
Lara shares her personal journey from struggling with bloating, fatigue, and sudden weight gain to completely transforming her body and energy levels through strategic nutrition and lifestyle changes.
We dive into what to eat after 40, how to support metabolism naturally, and why traditional diet advice (like cutting calories and doing more cardio) could actually be working against you.
Lara also shares her top meal-planning tips, the importance of bl...2025-02-0654 min
The Mindset CoachWhat is a mindset coach, and do I need one?In this episode of The Mindset Coach Podcast, we answer the question What is a mindset coach and why do I need one?"What is a mindset coach, and do I need one?" At its core, all coaching is rooted in mindset. It’s about helping individuals bridge the gap between their current state and their desired future, supporting them in setting and achieving meaningful goals. Mindset coaching goes beyond setting goals—it digs deeper. It focuses on uncovering the beliefs, behaviours, and thought patterns that shape one’s path forward, helping clients gain clarity about w...2024-11-0816 min
The Mindset CoachThe Path to Progress: Practical Tips for Coaching Action and MomentumIn this episode of The Mindset Coach Podcast, we explore the time it takes for coaching clients to achieve their goals and identify the many factors involved in determining how long achieving coaching outcomes will take. Depending on your coaching niche, the reality is that some goals - like weight loss, business building, finding a new job or relationship - take longer than others to achieve. As a coach, you also need to factor in the mindset, experience and readiness of your coaching clients to get started with taking action and maintain their progress. L...2024-08-0231 min
The Mindset CoachEmpowering Your Career with Confidence: Insights from Nicola SempleIn this episode of The Mindset Coach Podcast, Lara Young is joined by Mindset Coach Certification Graduate and Mindset Coach Certification program faculty member, Nicola Semple.Nicola is an ex-Big 4 Consultant turned Career Coach who is passionate about helping people find happiness and fulfilment in their work. She has worked with hundreds of professionals to help them take ownership of their careers and achieve their potential. Nicola is the author of The Career Confidence Toolkit, host of The Career Confidence Podcast and the creator of the “You Are Enough” Coaching Cards.Nicola shares her j...2024-07-1240 min
Lara Briden's PodcastHypoglycemia in young women: The science behind "hangry"Symptoms of hypoglycemia or low blood sugar include light-headedness, headaches, and anxiety. Hypoglycemia can even feel like panic attacks. In this episode, Lara discusses:why young women are more prone to hypoglycemia,the importance of the autonomic nervous system and a "blunted glucagon response," and what you can do to feel better. Links:Prevalence of self-reported symptoms attributed to hypoglycaemia within a general female population of the UKHypoglycemic symptoms in the absence of diabetes: Pilot evidence of clinical hypoglycemia in young women2024-07-0916 min
The Mindset CoachMastering the Art of Coaching with Andy JohnsonIn this episode of The Mindset Coach Podcast, we are joined by Andy Johnson, The Mindset Coach Academy’s Director of Education. Andy is an ICF PCC credentialed coach with a wealth of experience in facilitating ICF Accredited Coach Training Programs globally. Andy shares his journey from the early 2000s in London to coaching executives, senior leaders, and athletes across diverse industries worldwide. Lara and Andy discuss the foundational skills of coaching, the importance of mentoring and supervision, and the art of maintaining authentic and effective coaching relationships. If you’re thinking about becoming an ICF Certified Mind...2024-06-2140 min
The Mindset CoachThe Art of Value Whispering with Melitta CampbellIn this episode of The Mindset Coach Podcast, Lara welcomes Melitta Campbell, a business coach, author, and expert in value whispering. She is also one of the Mindset Coach Academy’s Certified Mindset Coaches. They delve into the art of subtle yet impactful marketing, the power of authentic connections, and how introverts can thrive in networking environments. Melitta shares insights from her upcoming book, "The Art of Value Whispering." Melitta offers invaluable tips on how to connect with your audience in a meaningful way, fostering long-lasting relationships and mutual success, and standing out in the crowded digital landscape.2024-06-1442 min
Moods by Lara Potthoffmindmelody# 062024 compiled by Lara PotthoffSend us a text mindmelody# compiled by Lara Potthoff ≈dance, house, minimal≈…making memories…062024________________________________________________________________This mix is dedicated to my wonderful kids, who are young adults already, and it is a little reminder to not forget. We have spend some fantastic days together in Berlin and I think there is nothing more precious in this world then to spend quality time with loved ones - regardless if family, par...2024-06-0500 min
Moods by Lara Potthoff*moods* by Lara Potthoff @ TOPzen Radio 01.02.2024Send us a text *moods* compiled by Lara Potthoff TOPzen, Gent/Belgium www.topradio.be Every thursday 8 pm CET_____________________________________________________________________________Playlist01.02.2024Retour (feat. Lara Somogyi) - Tony AndersonEveryday - Young Collective & Red LicoriceCathedral - BuckyConfidence - Thomas Lemmer & OineA Year...2024-02-0359 min
Waves of ChangeInterview with Tyrique Glasgow from Young Chances FoundationIn this episode Lizzie speaks with Tyrique Glasgow, Founder of Young Chances Foundation. Listen to Lizzie and Tyrique speak about how Tyrique is giving back to his community and creating opportunities for youth in his neighborhood. For more on Young Chances Foundation visit: youngchances.org2023-11-0629 min
Art's coolLara & Parastou ForouharChur, sinergia Verwaltungsgebäude: Lara hat eine Begegnung mit dem Werk "Written Room" von Parastou Forouhar. Sie würde gerne wissen, was die Schriftzeichen bedeuten.ART'S COOL oder ART IS COOL!Dies ist eine Begegnung mit einem zeitgenössischen Kunstwerk in der Schweiz, betrachtet, erkundet, und hinterfragt von jungen Menschen. Auf die Fragen der Jugendlichen geben wiederum die Künstlerin oder der Künstler auf ihre Weise eine Antwort. Ganz einfach, nicht?In dieser zweiten Saison lädt unser Podcast dich ein, Werke ausserhalb der üblichen Ausstellungsorte zu erku...2023-09-2110 min
Growing In The Green IndustryREPLAY: Marketing Your Unique Brand with Lara OmickIn this replay episode of Growing in the Green Industry, we welcome Lara Omick from Conserva Irrigation. Lara and the hosts take a deep dive into all things marketing, with a special focus on how things have changed over the last 18 months. They also touch on Smart Irrigation Month, and Lara provides insight into the world of national brand and consumer marketing for Conserva Irrigation’s franchise operations. This episode is hosted by Neal Glatt of GrowTheBench, and Miles Kuperus.
2023-05-2447 min
Moods by Lara Potthoff*moods* by Lara Potthoff @ TOPzen 02.02.2023Send us a text *moods* compiled by Lara Potthoff TOPzen, Gent/Belgium www.topradio.be Every thursday 8 pm CET_____________________________________________________________________________Playlist02.02.2023Belle de Nuit- Parra for CuvaGutaris Breeze - John BeltranScratch That (feat. Róisín Murphy) - DJ Kozenebula - Cinematic2023-02-0259 min
EnvCast: Environment Top 5In Conversation with Lara Young CEnvThis month's new release is a conversation between Lara Young CEnv, Group Climate Change Director at Costain, and Phil Underwood, Engagement Manager, here at Society for the Environment (SocEnv).Lara was awarded her registration through the Institute of Environmental Management and Assessment (IEMA) and was named Registrant Newcomer of the Year 2021, as part of the annual SocEnv Awards. // Twitter: @SocEnv_HQ // YouTube: Society for the Environment //Website: soce...2022-10-0546 min
The Mindset CoachWhat is the secret to coaching success? Are coaches born or are they made?What are the characteristics or qualities that make coaches successful? In this week’s episode of The Mindset Coach Podcast, I reflect back on my 30+ years of coaching and coach training experience and share the innate and learned characteristics of those coaches who consistently help their clients to create lasting transformation.What common qualities do coaches who are able to help their clients to achieve their desired outcomes and accelerate their results have? Tune in and listen (you may be surprised!)And if you want to know about the upcoming Mindset Coach Certification Prog...2022-09-1630 min
The Art of Value Whispering Podcast | Meaningful Marketing for Introverts#121 The Mindset that Will Change Your Success - Lara Young Welcome the Driven Female Entrepreneurs Podcast! The weekly show that helps you dream bigger and achieve more in your business, by learning what works from successful female entrepreneurs. In this episode In this episode of the Driven Female Entrepreneur Podcast, I speak with Lara Young, a Master Trainer and the Founder of the Mindset Coach Academy. Before starting her own business, Lara worked in the corporate world as the global head of HR. Although she liked her job, she realised that she was working 12 to 14 hour days an...2022-09-1532 minThe Mindset CoachSmall Changes lead to Big Results with Melitta CampbellIn this week’s episode of The Mindset Coach Podcast, we are joined by Business and Certified Mindset Coach, Melitta Campbell. Melitta is the host of the Driven Female Entrepreneurs Podcast and the author of the best-seller, A Shy Girls Guide to Networking.Stay tuned to the end of this episode as we share with you some exciting news about the new collaboration - The Mindset Success School - plus Melitta’s fabulous free course, Marketing Made Simple. Join our Mindset Success School waitlist and be the first to get news and updates.Join...2022-09-0935 min
Calming the Chaos with SarahLet's talk ditching the "shoulds" with Lara Johnson!Hey hey mamas! Today I am talking with Lara Johnson about ditching the “shoulds” and developing a system that works for your own household. Lara has been married for 14 years, has 3 beautiful tyrants, 2 spicy cats, and a Womb Baby on the way. She has the best job in the world helping moms live their lives ON purpose and WITH purpose. In her free time she likes to grow and kill plants, play with pretty rocks, awkwardly dance in the kitchen, read too many books, and spend time with God, nature, and her family. As a speaker, podcast host, writer, cons...2022-09-0243 minThe Mindset CoachWhy mindset coaches need a robust diagnostic process - Part 2As a coach, you know that having that detailed understanding of your client’s mindset, what their presenting problem is and what they want to achieve, is key to helping them to make their goals a reality.In this week’s episode of the Mindset Coach Podcast, we continue to explore how these diagnostic tools and processes help you to choose the most effective techniques and modalities to use with your clients. Because knowing what to work on and the areas of your client’s mindset to prioritise help them and you to achi...2022-08-2620 minThe Mindset CoachWhy having a robust diagnostic process makes you a more credible and successful coachMindset coaching requires a robust skill set. Why? Because as a mindset coach, you need to have a detailed insight into and understand:Your client’s problem or situationHow they are creating that problem or situationHow they are maintaining the problem or situationWhich of their mindset dimensions need to change to stop the problem or change the situationWhat conscious and unconscious change techniques you can use to help your clients to create lasting transformationTune into this week’s episode of The M...2022-08-2236 minThe Mindset CoachCoaches, are you on the naughty or nice list? Find out here.In this week's episode of The Mindset Coach Podcast, we are diving into our fabulous archives to an episode that received a lot of ‘ah has’ and positive feedback when it first aired on Christmas Day 2021. In this episode, I share the Nice and Naughty list when it comes to coaching and coaching behaviour, ethics and integrity. Although originally published over 18 months ago, the content is particularly timely as the coaching industry continues to grow and flourish. Increasingly, people are recognising the power and value of mindset coaching as a way to help them to...2022-08-1228 minThe Mindset CoachBeing true to who you are in your marketing with Crystal JukesDid you know that your connection with your coaching clients begins well before you start working with them?Your connection begins when your coaching clients first come across you on social media or in your content marketing. But is you they get to know, really you? Or is it a polished version of you that shows up online?In this week’s episode of The Mindset Coach podcast, we are joined by Crystal Jukes, a Mindset and Marketing Coach who works with her clients to identify who they are as the first step to m...2022-08-0537 minThe Mindset CoachMindset Coaching Case Study: Using Strategies with Your ClientsIn this week’s episode of The Mindset Coach Podcast, we explore another of our client case studies. We use coaching case studies like these in our training for the Mindset Coach Certification program so that our coaches learn a wealth of the practical applications of the wide range of modalities we train and certify them in.This is, of course, in addition to ongoing live, weekly coaching practice.This week’s case study is about Layla, a client who has lost her motivation. One symptom of her...2022-07-2921 minThe Mindset CoachA Coaching Case Study and the importance of coach developmentOn this week’s episode of The Mindset Coach Podcast, we explore:The importance of experiential learning when it comes to developing your mindset coaching skills Why learning how to coach using a range of techniques and methods will help you to continually enhance your mindset coaching resultsA case study, demonstrating how to use one of our mindset coaching techiques to help a coaching client to overcome their anxiety as they add a new service offering to their business. Remember to subscribe to The Mindset Coach Podcast so that you can tune into ever...2022-07-2229 minThe Mindset CoachHow to use opposites in your Coaching practice.This week’s episode of The Mindset Coach Podcast is inspired by the amazing songwriter and lyricist Dolly Parton and her song The Grass is Blue. As coaches, using opposites, like Dolly does in her lyrics in the song, is a powerful way to unlock ‘ah ha’ moments in our clients. By diving deeply into our client’s mindset and understanding how they run and maintain the problem they come to us with, we can help our clients to change the way they think simply by offering them alternatives. By exploring opposites t...2022-07-1520 minThe Mindset CoachHow to Improve your Relationship with Money with Lesley ThomasIn this week’s episode of The Mindset Coach Podcast, I’m joined by Lesley Thomas, an accredited Mindset and Money Breakthrough Business Coach, Sacred Money Archetype practitioner, and host of the Podcast, ‘Let's Talk Money and more’. As the Founder of The Money Confidence Academy, Lesley works with female, service business owners who under-charge, over-deliver, and want to improve their relationship with money.2022-07-0839 minThe Mindset CoachHow to succeed as a business owner and mum with Kate Jaramillo.In this week’s episode of The Mindset Coach Podcast, I’m chatting with Kate Jaramillo, she is the Founder of Ketogenic Living 101, Creator of the Ketogenic Living Coach Certification, 3-time cookbook author, and the co-owner of a global health business coaching company, Beyond Macros. Most importantly, Kate is a loving wife and mother of 4. Kate knows the challenges moms face when it comes to creating, launching, and growing a successful business. As a Certified Mindset Coach, Kate helps moms overcome mom-guilt and imposter syndrome, effectively manage their time, and find alignment in their businesses.2022-07-0136 minThe Mindset CoachPersonal Branding, Mindset and More with Delphine KoallIn this week’s episode of The Mindset Coach Podcast, I’m joined by Delphine Koall. Delphine is a Parisian who became a Londoner 20 years ago. After 18 years in Brand & Marketing roles in the travel industry, she qualified as an executive coach and more recently as a mindset coach. She is now a Personal Business Coach and has a real passion to help business founders and co-founders develop the foundations of their personal brand, so they know what they stand for, they can connect deeply with their ideal clients, and ultimately grow their business with ease and joy...2022-06-2438 minThe Mindset CoachHow to create offers that clients will buy, no matter what’s happening in the world.Knowing your niche and ideal client and the outcome that you help them achieve is an important factor in the success of your coaching or therapy practice. One of the core elements in any business strategy is having an awareness of the current climate - of what is happening economically, socially, and environmentally in the world. As coaches, it’s essential that we use this knowledge and awareness to create offers that are going to continue to resonate with and attract our ideal clients. Sometimes this means re-de...2022-06-1739 minThe Mindset CoachHow to create offers that clients will buy, no matter what’s happening in the world.Knowing your niche and ideal client and the outcome that you help them achieve is an important factor in the success of your coaching or therapy practice.
One of the core elements in any business strategy is having an awareness of the current climate - of what is happening economically, socially, and environmentally in the world.
As coaches, it’s essential that we use this knowledge and awareness to create offers that are going to continue to resonate with and attract our ideal clients.
Sometimes this means re-designing existing packages and sometimes it means creating something entirely new.
To do this, I...2022-06-1740 minThe Mindset CoachHow to listen to your clients?Are you a good listener?In this week’s episode, we explore the importance of conscious listening. I share some tips for developing your listening skills, as well as 5 powerful questions that will test your listening ability. As a coach or therapist, it's important to thoroughly understand your client, where they are now, and where they want to be, to help them get the results they want. Listening consciously will enable you to do this. Tune in now!2022-06-1022 minThe Mindset CoachHow to play the starring role in your own life?How do want your life to be?In this week's episode, we explore the importance of designing and living your own lifeWho do you want to be? Who do you want to become? What are the things that you really desire?2022-06-0325 minThe Mindset CoachHow Coaching Frameworks and Scripts Enhance your IntuitionHow can we improve our intuitive abilities?In this week's episode, we talk about how the coaching frameworks, tools and scripts that you use can enhance and develop your intuition as a coach.When you have a robust structure for your coaching sessions, you give your intuition permission to flourish. Also, remember to stay tuned to the very end for this week's Adventure in our 52 Adventures to Change Your Life series.2022-05-2733 minThe Mindset CoachMoney, Mindset and Imagination with Jo OutramHow do we change our mindset about money?In this week’s episode of The Mindset Coach Podcast, I speak with Joanne Outram, Financial Fitness Instructor, Certified Mindset Coach and member of the Mindset Coach Academy's faculty. She's a chartered accountant who combines practical money strategies and transformational mindset techniques with real-world financial knowledge. She’s also a multi-published author, with her latest book Moneyology, available on Amazon. Jo shares some common issues people face with regards to their money mindset and shares the importance of using your imagination when it comes to your financial futur...2022-05-2333 minThe Mindset CoachMindset, Marketing and Your Monthly Cycle with Aimee Kate SpeakmanHow do we make strategic use of our monthly cycle?In this week’s episode of The Mindset Coach Podcast, I speak with Aimee Kate Speakman. Aimee is a certified mindset coach who works with ambitious women who want to master their mindset and marketing in order to attract dream clients, manage time, productivity, and energy. What sets her apart from other coaches is that she teaches women how to use their monthly cycle strategically to develop a profitable business on their own terms while avoiding burnout.Aimee discusses how she got into coaching and ho...2022-05-1334 minThe Mindset CoachJourney into Coaching with Nicola SempleYou are Enough!In this week’s episode of The Mindset Coach Podcast, I speak with Nicola Semple. Nicola helps women in professional services to find happiness at work. She's also the creator of the You Are Enough Coaching Cards and the host of the Career Confidence Podcast. As a Certified Mindset Coach, Nicola is also a coaching assistant on our faculty here at the Mindset Coach Academy.Nicola shares her journey into coaching, the most common mindset blocks her clients face and how she came to create her You are Enough Coaching Cards. P...2022-05-0631 minThe Mindset CoachWhat to Do When a Coaching Client Is StuckHow do you work with clients that are stuck?In this week’s episode of The Mindset Coach Podcast, we talk about clients who are stuck or stalled in their progress. I'll discuss probable reasons they aren't fully invested and present when you're working with them as well as how to build the kind of relationship that allows you to eliminate their limiting beliefs and create a path for their success. I’ll also show you techniques to keep your clients focused on their goals by reminding them of their desired outcomes and how to personalise your coac...2022-04-2925 minThe Mindset CoachHow to Create Innovative Coaching ServicesWhy innovation is important when it comes to creating your coaching packages.In this week’s episode of The Mindset Coach Podcast, we explore the importance of moving away from the ‘one size fits all’ approach to delivering your coaching packages. Sure, it’s important to have a defined niche - to know who your ideal clients are and to have a framework that reliably and consistently helps those clients to achieve the results they desire. But the way in which you structure your services may need a fresh perspective. We explore the reason why...2022-04-2236 min
The Finding EQUILIBRIUM ShowEp #33 A Healthy PLANT-BASED Life - with Lara YoungInterviewed during Veganuary, here is an interview with Lara Young, founder of app VEats.
Lara talks about her own fascinating journey to a plant-based life, and how it spurred her to develop an app to help people who want to eat plant-based, to find restaurants that serve it.
This interview covers:
- The journey to becoming plant-based
- The benefits of a plant-based diet (some of them are surprising!)
- Ensuring you’re getting all the essential nutrients
- How vegan food is for everyone, not just vegans 2022-04-1737 minThe Mindset CoachHow Forgiveness will Expand Your FutureHave you experienced the grace of forgiveness?In this week's episode, we explore forgiveness. I will share with you some of my favourite forgiveness strategies and exercises, both for self-forgiveness and forgiveness of others. I'll also discuss how to actually assist you in expanding your future by accepting and thinking about new possibilities, dreams, and chances, as well as new ways to live your life. Also, remember to stay tuned to the very end for this week's Adventure in our 52 Adventures to Change Your Life series.2022-04-1528 minThe Mindset CoachHow to Harness the Power of Decisive ActionHow do you make good decisions?In this week's episode, we'll talk about the power of taking decisive action. I'm going to show you how to develop excellent decision-making habits to propel you and your business forwards. I’ll be discussing practical methods for making quick and successful decisions, adopting behaviours and routines that support your goals, and recognising and acting on opportunities. Also, keep an ear out for this week's Adventure in our 52 Adventures to Change Your Life series on the second half of the episode. 2022-04-0825 minThe Mindset CoachDo you recognise these 7 Procrastination-Inducing Beliefs?What are the beliefs that usually lead to procrastination?In this week's episode, we'll discuss the seven beliefs that lead to procrastination. I'm going to share several beliefs with you that appear to be helpful but are actually preventing you from taking action, achieving your objectives, and realising your dreams. I'll also assist you in developing achievable change strategies so that you can take action rather than procrastinate on the things you want to accomplish. Remember to stay tuned to the very end for this week's Adventure in our 52 Adventures to Change Your Life series.2022-04-0122 minThe Mindset CoachHow to Coach your Clients to be HappierHow do we help our clients experience more happiness?In this week's episode, we'll talk about how to help our clients find more happiness in their lives. We'll go through ten techniques to make them and yourself happier personally and professionally.. You'll learn how to organically improve their happiness levels by using the approaches, strategies, and ideas we'll discuss. Also, for this week's Adventure in our 52 Adventures to Change Your Life series, make sure to stay tuned until the very end.2022-03-2644 minThe Mindset CoachHow You Set Yourself Up for an Amazing Day (Part 2)How do you set yourself up for an amazing day?In this week's episode we'll continue to look at strategies to set yourself up for a great day. We'll discuss how to develop a morning routine that works for you in terms of journaling, having an achievement mindset, setting intentions and goals, creating vitality, and using affirmations and visualisations. You'll discover how to tailor it to your needs so that it truly supports what you want to do and achieve. Also, make sure to tune in until the end for this week's adventure in the 52 Ad...2022-03-1837 min