Shows
Latinas Talkin TherapyWhy Is It So Hard to Give & Receive Compliments?In this episode of Latinas Talkin’ Therapy, we get real about something that seems small but runs deep—compliments. Why does it feel uncomfortable to receive one? Why do we hesitate to give them? We explore how many of us grew up in environments where affirming words were rare, where humility was expected, and where comparison often replaced encouragement.We unpack the cultural roots of this dynamic, the impact it has on our self-worth, and how the feeling of not being “enough” shows up in our lives. Most importantly, we talk about how practicing self-compassion can open the door...2025-05-0133 min
Latinas Talkin TherapyHablemos Being Stressed, Depressed, and SurvivingJoin us as we navigate our latest stressy, depressy era—unpacking the chaos, the coping, and the (questionable) self-care choices we’ve been making to pull ourselves out of it.2025-03-2625 min
Latinas Talkin TherapyHablemos Intersectionality Between Mental Health and Societal Expectations with Savana Reyes - Guest EpisodeIn this episode of Latinas Talkin' Therapy, we welcome the brilliant Savana Reyes, a fellow therapist specializing in neurodivergence and reproductive health. Together, we dive deep into the intersections of mental health, biology, and societal expectations. We also explore the often-overlooked differences in how infertility impacts males and females, shedding light on the emotional and psychological toll this can take. Savana also brings her expertise to the forefront as we discuss the intricacies of polycystic ovary syndrome (PCOS), a condition that affects many women, yet, remains shrouded in stigma and misunderstanding.
Tune in for a...2025-01-1524 min
Latinas Talkin TherapyHablemos Being Vulnerable con la FamiliaJoin us this week on the podcast as Brianda opens up about her journey toward being more vulnerable with her familia. We often share our personal stories with loved ones to strengthen our bonds, but it can be a challenge. Can you relate to the struggle of navigating vulnerability in your own family relationships? Tune in to hear Brianda's experience and insights of the Latinas Talkin' Therapy!2024-11-1125 min
Latinas Talkin TherapyYou got preguntas? We got respuestas!Hola mi gente! 🎙️ This week, we’re diving deep into your burning questions! Join us as we take a more personal approach and share insights about our lives—both personal and professional. Get to know us better as we tackle the topics you’ve been curious about. Tune in for an engaging and intimate conversation that brings you closer to our journey. Don’t miss it!2024-10-2125 min
Latinas Talkin TherapyHablemos BIPOC Mental Health with NAMI - Guest EpisodeWith July being BIPOC Mental Health Month, the Latinas Talkin’ Therapy are excited to announce our collaboration with Setareh Ghaznavi, Volunteer and Peer Coordinator at NAMI Central Texas, to unpack crucial conversations about mental well-being within our communities. Get ready to dive deep and let’s get together to EMPOWER, UPLIFT, and CELEBRATE BIPOC Mental Health!🌟 BIPOC = Black, Indigenous, and people of color.🌟 NAMI = National Alliance on Mental Illness.2024-07-1530 min
Latinas Talkin TherapyHablemos Family Trauma¡Hola mi gente! This week, join us as we delve into the profound impact of family trauma on our identities and how we navigate the world. We explore personal stories and insights, aiming to resonate with you and provide valuable tips for processing your own experiences. Join the conversation and empower yourself with understanding and healing.
¡Hola mi gente! Esta semana, únete a nosotros mientras hablamos acerca del profundo impacto del trauma familiar en nuestras identidades y en cómo navegamos por el mundo a raiz de eso. Exploramos historias y conocimientos personales, con el objetivo de reso...2024-06-2432 min
Latinas Talkin TherapyHablemos Big Familias - Guest Episode¡Cómo es tener muchos hermanos!
¡Hola, mi gente! In this short clip, listen to our very first guest talk about her experience growing up with 6 siblings. Can you relate? How many siblings are in your family?
¡Hola, mi gente! En este breve clip, escuche a nuestra primera invitada hablar sobre su experiencia al crecer con 6 hermanos. ¿Te identificas? ¿Cuántos hermanos hay en tu familia?2024-05-2313 min
Latinas Talkin TherapyHablemos Reparenting Our ParentsHola mi gente! This week, join us as we delve into the intricate dynamics of reparenting our parents as we navigate the journey of healing generational trauma. Stay tuned as we reflect on our interactions with our parents and explore effective communication strategies. Thanks for tuning in, and let's embark on this transformative journey together!
Also, @foreverjunglatina is offering a space for first-genners to talk about this and other very relatable topics that we often experience as first-gens in her new group. Send a DM her way if you'd like to know about it!2024-03-0825 min
Latinas Talkin TherapyCatching Up Después De Holidays Con La FamiliaHola, mi gente! Join us as we catch up about what happened during holidays with our families as well as our dreams and aspiration for Latinas Talkin Therapy in 2024. What can you expect from us? New topics, engaging conversations, and inspiring guests that resonate with the diverse experiences of our community. Grab your favorite cafecito, settle in, and join the conversation!
Hola, mi gente! Únanse a nosotros para ponernos al día sobre lo que sucedió durante las vacaciones con nuestras familias, así como sobre nuestros sueños y aspiraciones de Latinas Talkin Therapy en 2024. Qué pueden espera...2024-02-0127 min
TALKIN SMACKThe Year Of The PERSONAL BRAND With Jasmin Soto - Episode 042This episode of Talkin sMACK features, Jasmin, she is a Latina Marketing Strategist & content creator, and Founder of JS Company: a marketing agency focused on elevating coaches & consultants through spicy content to skyrocket their online revenue. She found her voice in helping Latinas & WOC after seeing a gap in understanding marketing psychology & why people connect. With her background in Psychology, she challenges you to reflect on your experiences to create a strategic journey unique to your audience/biz. She has generated 5-figures in less than 2 years and she hopes to continue creating opportunities for more Latinas & WOC to create...2024-02-0142 min
Latinas Talkin TherapyHolidays Con La FamiliaHola, mi gente! After a brief hiatus, we're back with a bang in our latest episode, diving headfirst into the festive spirit of family holidays. Join us as we spill the chisme, navigate the familiar dance of old family dynamics, and grapple with the clash of traditional values. In the midst of this holiday chaos, we're also on a mission to establish those much-needed boundaries. Tune in to resonate with our experiences, and discover practical tips to navigate the holiday season with joy and sanity intact. Felices fiestas!
Hola, mi gente! Después de una breve pausa, v...2023-12-1530 min
Latinas Talkin TherapyHablemos Toxic Generational CyclesHola, mi gente! This week’s a juicy one! Join us as we dive deeper into toxic generational cycles that affected latinx first-gen folx like us such as our parents’ expectations vs. reality, acknowledging hardships and sacrifices, trying to break cycles and being shamed for it–and more. Can’t miss it!
Hola, mi gente! Esta semana hablamos acerca de un tema jugoso! Únanse a nosotros mientras profundizamos en los ciclos generacionales tóxicos que afectaron a las personas latinx de primera generación como nosotros, como las expectativas de nuestros padres frente a la realidad no se alinean...2023-09-1431 min
Latinas Talkin TherapyHow did we get here?Welcome to a special episode where we take you on a personal journey through our own experiences, highlighting the challenges we encountered along the way. Despite sharing similar backgrounds, we discovered that our individual paths were filled with unique obstacles and triumphs. Join us as we candidly share our stories, offering insights and perspectives that may resonate with you on a profound level. Prepare to be pleasantly surprised as you connect with our personal narratives, finding moments of relatability and understanding. This episode is a testament to the power of shared experiences and the strength that can be found...2023-06-2121 min
Latinas Talkin TherapyReady for therapy? Ahora que?Hola, mi gente! Get ready for an insightful episode as we explore the crucial topic of pursuing therapy. After making the decision to seek therapy, what comes next? In this episode, we'll guide you through the important considerations and questions to ask as you embark on your therapeutic journey. We'll cover topics such as finding the right therapist, where to find them, and addressing cultural factors that may impact your experience. Whether you're new to therapy or considering it for the first time, this episode is packed with valuable information and guidance. Tune in and discover what lies ahead...2023-06-1521 min
Latinas Talkin TherapyHablemos Mental Health StigmasWelcome to this week's episode where we delve into a crucial topic in the Latino community: mental health. In this episode, we'll discuss the stigmas that surround mental health - how they affect us both personally and professionally as well as what we’ve seen first hand with our clients and familia. We'll explore the common misconceptions and barriers that exist, and share personal experiences of seeking and accessing mental health support. Join us as we aim to break down the barriers that prevent our community from talking openly about mental health, and encourage each other to seek the su...2023-04-2618 min
Latinas Talkin TherapyWho are the Latinas Talkin' Therapy?Bienvenidos a Latinas Talkin’ Therapy! This is an intro episode where we introduce ourselves and share our personal experiences with mental health challenges. Join us as we begin to explore topics such as the stigma surrounding mental health, the impact of intergenerational trauma, and the importance of cultural competence in mental health services. We hope to create a safe and welcoming space where we can have honest conversations about mental health and inspire our listeners to prioritize their own mental health and well-being. Stay tuned for the first episode of Latinas Talkin’ Therapy!
Bienvenidos a Latinas Talkin’ Therap...2023-04-2605 min
RussParis (Prod. Russ)hope you recognize who you are and what you could do....
LYRICS :
too many people just dying, and im not even talkin physically
Last week was Seattle
In two weeks itll be Denver
In between was New York City and Atlanta on my schedule
Its apparent ive adopted a new lifestyle
Flyin round this country rackin up these fuckin skymiles
Got my girl back home feelin trapped straight suffocating
But dont you worry
Cuz the moves that need to be made to break you out
Russ is making
And they tell me i should sing more
I just tell em...2016-01-1904 min
RussI Can Tell (Prod. Russ)i can tell...
LYRICS :
I can tell you wanna come say somethin
You should go ahead and stop pretending
I wake up feelin richer than my last day
And go to sleep still tryna get it
I can tell you wanna come say somethin
You should go ahead and stop pretending
I wake up feelin richer than my last day
And go to sleep still tryna get it
I roll the dice with my life
I got a gambling problem
I got this movie I'm shooting
I need the cameras on me
In Atlanta I'm probably
In the studio workin
...2015-09-2102 min
RussFirst One (Prod. Russ)nothin like the...
LYRICS :
We were crazy in love
The kind of love you make a song bout
You loved me way before I ever put a song out
It was real
Organic like its spose to be
First day I saw you
I was hopin that you noticed me
You the reason why I love latinas
Only girl I ever smoked with
Without tequila
Back when I use to cop a couple quarters a week
And smoke the whole thing with you
Round them hood ass streets
That was good ass weed
It's crazy tho yo that plugs dead
...2015-09-0202 min