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Latonya McDonald
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The Leading Below the Surface Podcast with LaTonya Wilkins
Ep 62: Breaking Dominant Leadership Standards: From Big Tech to Conscious Living with Executive Coach Kvon Tucker
PODCAST DESCRIPTIONIn this candid episode of Leading Below the Surface, LaTonya Wilkins sits down with executive coach and Consciously CEO Kvon Tucker to talk about what it really takes to break away from dominant leadership standards – especially inside big-name companies like Netflix, Amazon, and Google.Kvon shares how a suicidal depression in his late 20s became a turning point, why he ultimately walked away from a “dream” tech career, and how he and his family ended up in Costa Rica designing a more human, spiritually aligned life. Kvon unpacks the dangerous mix of...
2025-11-24
41 min
The Leading Below the Surface Podcast with LaTonya Wilkins
Ep: 60: Everyday Mental Health Practices for Leadership and Life (with Dr. Caroline Adelman)
In a world that increasingly feels uncertain — and at times, broken — how do we stay grounded as leaders and human beings?In this powerful conversation, LaTonya Wilkins sits down with Dr. Caroline Adelman, clinical psychologist, coach, and founder of Chicago Psychotherapy, to explore what it truly means to lead and live well amid chaos. Together, they uncover how chronic stress, disconnection, and unpredictability shape our lives — and how we can rebuild connection through everyday mental health practices that actually work.Dr. Adelman shares evidence-based techniques rooted in therapy and neuros...
2025-10-06
44 min
The Leading Below the Surface Podcast with LaTonya Wilkins
Ep 59: Dominant Leadership Standards: Why They’re Failing Us
Authoritarian, fear-based leadership might seem loud and everywhere—but that doesn’t mean it’s working. In this solo episode, LaTonya Wilkins, award-winning executive coach and author of Leading Below the Surface (second edition out Sept. 30), unpacks why dominant leadership standards—rigidity, perfectionism, and toxic meritocracy—are failing organizations today. Drawing on Chapter 2 of her book, LaTonya contrasts authoritarian and relational leadership, shares personal insights from the field, and explains why relational leadership is the future in an era of mental health challenges, AI disruption, and broken systems.She also teases upcoming guest conversations on mental...
2025-09-22
23 min
Live and Be Great
Grace, Growth & Letting Go of Control — Real Talk for ADHD, Perfectionism & Authenticity
What if the relentless pursuit of perfection is the very thing blocking your growth?In this deeply personal episode, host Latonya McDonald (spiritual-psychological coach & founder of Live & Be Great) drops the armor. Struggling with ADHD overwhelm, societal pressure, and the suffocating weight of her own perfectionism, Latonya gets radically honest about what it truly takes to give yourself grace, release the need for control, and show up authentically—even when it’s gloriously messy.✨ You’ll Walk Away With:✓ The "Myth of Worthiness": Unpacking why we tie our self-value to flawless perform...
2025-09-19
37 min
The Leading Below the Surface Podcast with LaTonya Wilkins
Ep 58: 10 Ways Your Organization Will Benefit from Leading Below the Surface
In today’s fast-changing world, surface-level leadership won’t cut it anymore. In this solo episode, LaTonya Wilkins (award-winning executive coach and bestselling author of Leading Below the Surface) walks you through 10 concrete ways organizations benefit when they embrace Below the Surface Leadership.From stronger leadership alignment and inclusive decision-making to navigating bias, building real belonging, and creating a shared language for change—even in the age of AI—you’ll hear practical ways to shift culture and performance.LaTonya also shares an update on the Second Edition of Leading Below the Surface (out this fall!) and...
2025-09-08
22 min
Live and Be Great
A Therapist's Take: The Viral TikTok Psychiatrist Obsession & What It Reveals About Toxic Love
"I fell in love with my psychiatrist and he knew... and he kept me for four years." This viral TikTok confession from an ADHD coach named Kendra sparked a firestorm. But beyond the 25-part saga lies a crucial lesson about obsession, blurred lines, and why we chase love that hurts us.In this essential episode, Latonya McDonald (a spiritual-psychological coach and former therapist) goes beyond the gossip to provide a nuanced, professional breakdown of the situation. This isn't about shaming Kendra, but about using her story as a mirror to examine our own patterns of toxic attachment an...
2025-09-05
32 min
The Leading Below the Surface Podcast with LaTonya Wilkins
Ep 57: Is Psychological Safety Enough? Rethinking How We Lead and Work
Psychological safety has become one of the most popular leadership buzzwords in recent years. But is it enough on its own?Inspired by Amy Edmondson’s recent Harvard Business Review article, executive coach and author LaTonya Wilkins explores the six most common misconceptions about psychological safety — and what leaders can do to move beyond them.LaTonya also shares exciting news about the second edition of her award-winning book Leading Below the Surface, coming this fall, and gives three practical tips for keeping psychological safety alive in your organization.Wh...
2025-08-25
22 min
Live and Be Great
They Told You Who They Were: Why We Ignore Red Flags & Heal the Pattern
"They told you they were toxic... and you stayed. Why?"In this raw and necessary episode, host Latonya McDonald (spiritual-psychological coach & founder of Live & Be Great) dismantles the painful cycle of choosing partners who are bad for us—even when they wave their red flags proudly.If you’ve ever confused chaos for passion, prioritized potential over reality, or felt deep down that dysfunction was all you deserved, this is your intervention.✨ You’ll Discover:✓ The 4 Psychological Reasons we ignore upfront warnings (hello, attachment wounds & love addiction)✓ How Your Inner Child mistakes toxicity...
2025-08-22
22 min
TALC Chats Podcast
#59 - Can I borrow $10? 💵
Send us a textD: Can I borrow $10 from you? L: Sure, I can lend you $10. D: Thanks million! I’ll pay you back next week.“Borrow” and “lend” are two verbs that English learners often find challenging. Let’s practice those verbs today. Shall we start with “borrow”? In our short conversation at the beginning of this podcast Diana asked Latonya if she could borrow $10 from her. When I ask if I can borrow $10 - or anything else – from you, the understanding is t...
2025-08-14
11 min
Live and Be Great
Scared, Not Lazy: How Neurodivergent Overthinkers Reclaim Power (Human Design + Astrology Hacks)
"You’re not lazy, inconsistent, or flaky—you’re SCARED. And your Human Design chart knows why." — Latonya McDonaldIn this raw, ADHD-perfectionist-friendly episode, spiritual-psychological coach Latonya McDonald (a Manifesting Generator) confronts the gap between knowing and doing—and how "research addiction" masks deep fear of being seen.✨ You’ll Discover:✓ Why your open Head + Ajna centers (Human Design) trap you in analysis paralysis✓ Astrology’s role: How Virgo/Capricorn placements + 12th House planets feed perfectionism✓ The "ugly start" framework: Move forward before you feel ready (Latonya’s podcast confessional)✓ ADHD ≠ broken: Trauma-aware strategies to halt o...
2025-08-08
31 min
The Leading Below the Surface Podcast with LaTonya Wilkins
Ep 55: How to Really Listen—and Why It Matters in Leadership, Life, and Everyday Connection
In this solo episode of Leading Below the Surface, LaTonya Wilkins explores one of the most overlooked leadership superpowers: deep, intentional listening. In a world full of fear, anxiety, and change, most leaders are struggling to hear—and be heard.Drawing from a powerful real-life coaching session, LaTonya introduces two frameworks that will help you lead with empathy and clarity:• P2P (Person-to-Person) Listening• P2B (Person-to-Belonging) ListeningWhether you’re leading a team, navigating personal growth, or building trust, this episode will help you tune in...
2025-07-28
15 min
Live and Be Great
🎙️ The 65th Episode: Too Much to Hold, Too Much to Hide — When Empathy Isn’t an Excuse
What happens when society demands your silence and your softness?In this powerful comeback episode, Latonya McDonald—spiritual-psychological life coach and founder of Live & Be Great—unpacks the emotional toll of being a Black woman in a world that misreads your strength and punishes your honesty.From the racialized narratives in Love Island USA to her own lived experience with ADHD, anxiety, and perfectionism, Latonya explores how empathy can be weaponized, why binary thinking keeps us stuck, and how reclaiming your truth is the first step toward healing.✨ Topics Covered:The emotio...
2025-07-25
39 min
The Leading Below the Surface Podcast with LaTonya Wilkins
Ep 50: Inclusion Below the Surface: The Hard Truths and Risks of Abandoning Inclusivity
Dive into the challenging realities of inclusive leadership in this powerful episode of the Leading Below the Surface podcast! Host LaTonya Wilkins welcomes psychologist and author Nadia Nagamootoo to discuss her groundbreaking book "Beyond Discomfort: Why Inclusive Leadership is so Hard.Episode Summary:In this thought-provoking conversation, LaTonya and Nadia explore why inclusion goes far beyond traditional DEI frameworks and why abandoning inclusivity poses significant risks to organizations and society. They discuss how inclusive leadership impacts innovation, mental health, and our ability to address global challenges, revealing the psychological barriers that make inclusion difficult but...
2025-05-05
38 min
The Leading Below the Surface Podcast with LaTonya Wilkins
Ep 46: 8 Keys to Developing a Next-Level Leadership Mindset
Is your mindset feeling off, but you don't really know why? In this episode, LaTonya Wilkins shares 8 actionable ways to upgrade your leadership mindset and thrive in today's rapidly changing world. She dives into the importance of self-awareness and emotional intelligence, exploring how recognizing triggers and managing emotions can guide decisions and improve relationships.LaTonya also discusses the significance of cultivating a growth mindset and building resilience in the face of uncertainty. By sharing personal stories and practical strategies, she aims to help listeners adapt to change and lead with calm and clarity. Throughout the episode, she...
2025-04-07
36 min
The Leading Below the Surface Podcast with LaTonya Wilkins
Ep 45: Navigating Life's Surprises with Confidence: Stories and Strategies from Change Coaches
Join me, LaTonya Wilkins, on the Leading Below the Surface podcast as I chat with Sabrina Creighton, a Change Coaches Coach partner, about navigating unexpected life changes, including divorce and personal growth. In this episode, we delve into the challenges of dealing with grief, managing transitions, and the importance of community support. We share personal stories, tools, and resources to help you thrive and find resilience, no matter what life throws your way.In this episode, Sabrina and I discuss: Dealing with loss and grief Working through childhood traumas The impact...
2025-02-24
52 min
The Leading Below the Surface Podcast with LaTonya Wilkins
Ep 43: Strengthening Loose Ties: Rebuilding Community and Social Skills in a Digital World
In this enlightening podcast episode, LaTonya Wilkins dives into the critical theme ofbuilding relationships in contemporary society, especially in light of the growing issue of social isolation. LaTonya explores the importance of fostering connections, particularly for individuals in midlife or those transitioning out of college. With recent research highlighting loneliness as an epidemic, especially among younger generations like Gen Z, LaTonya aims to provide actionable strategies for expanding social circles and improving interpersonal skills.00:00:01 - Introduction to Change Coaches00:01:06 - Episode Focus: Building Relationships in Today's Society00:01:39 - Motivation Behind the Episode...
2025-01-27
20 min
The Leading Below the Surface Podcast with LaTonya Wilkins
Ep 41: Self-Coaching Special Episode: 3 Prompts to Unlock Authenticity, Well-Being, and Your Breakthrough in 2025
In this solo episode, host LaTonya Wilkins shares powerful insights and actionable self-coaching prompts to help you unlock personal growth, embrace authenticity, and elevate your mental and emotional well-being. Discover what it truly takes to achieve a breakthrough, how to recognize its impact, and how to set meaningful goals and intentions without compromising your mental health. LaTonya’s practical guidance will inspire you to redefine success on your own terms and pave the way for transformative growth. Grab a pen and paper—you won’t want to miss these insights.Resources from Today’s EpisodeLearn mo...
2024-12-30
34 min
The Leading Below the Surface Podcast with LaTonya Wilkins
Ep 36: From Groupthink to Group Mind: Encouraging Diverse Perspectives
Join LaTonya Wilkins in this engaging episode of the Leading Below the Surface podcast as she welcomes improv expert Bob Kulhan. With a rich background in comedy and professional development, Bob shares his insights on the transformative power of improvisation in the workplace. Discover how the principles of improv, such as "Yes, and," can foster psychological safety, enhance team collaboration, and encourage innovative thinking. Whether you're a leader or a team member, you'll gain practical tools and exercises to create a more connected and dynamic work environment. Tune in to learn how to embrace change through the art of...
2024-11-04
31 min
The Leading Below the Surface Podcast with LaTonya Wilkins
Ep 35: Meandering in the Muck: Finding Your Stride after a Traumatic Event
Join host LaTonya Wilkins in the Leading Below the Surface podcast as she explores the art of 'meandering in the muck'—a transformative approach to navigating personal trauma and adversity in today's ever-changing workplace. With insights drawn from her experience as a coach and author of Leading Below the Surface, LaTonya delves into the complexities of vulnerability, courage, and personal growth while offering practical strategies to embrace uncertainty and foster resilience. Resources from today's episode:-Change Coaches Guide to Create Psychological Safe Conversations Across Differences-Change Coaches NewsletterCo...
2024-10-21
20 min
The Leading Below the Surface Podcast with LaTonya Wilkins
Ep 33: The Science of Joy and How to Get More of it in Your Life with Dr. Pamela Larde
In this episode, host LaTonya Wilkins takes a dive deep into the transformative concept of joy with Dr. Pamela Larde! Dr. Pamela Larde is a leading expert on the psychology of joy. She has dedicated her career to exploring the nuances of joy, contrasting it with happiness, and understanding its significance across diverse populations. Together, LaTonya and Dr. Larde explore the profound differences between joy and happiness, uncovering how joy serves as a vital state of being that transcends external circumstances.Dr. Larde shares powerful anecdotes from her research, including the resilience of military veterans and college...
2024-08-26
37 min
The Leading Below the Surface Podcast with LaTonya Wilkins
Ep 32: Three Coaching Prompts Your Organization Can Use to Navigate the Upcoming Election
In this episode, host LaTonya WilkinsI dives into the complexities of navigating workplace tensions that arise during the U.S. elections. She shares insights on the importance of communication, understanding diverse perspectives, and creating a supportive environment for all employees. Drawing from personal experiences during a recent trip to Europe, LaTonya reflects on historical divisions and the current political climate, equipping leaders with practical coaching prompts to address tensions and promote well-being. In this episode you will take away three coaching prompts that you can use to navigate the upcoming election.Resources from today's...
2024-08-12
21 min
The Leading Below the Surface Podcast with LaTonya Wilkins
Ep 30: An Update on the State of DEI and the One Year Anniversary of the Pod!
In this solo episode, host LaTonya Wilkins celebrates the one year anniversary of The Leading Below the Surface Podcast and showcases the top three episodes from this last year. LaTonya then dives into the updates on the State of DEI and what has shifted. Find out what the new trends are and how to incorporate them into your day-to-day. Resources from today's episode:-Change Coaches Guide to Create Psychological Safe Conversations Across DifferencesConnect with us: Email us at info@changecoaches.ioLearn mo...
2024-07-15
21 min
The Leading Below the Surface Podcast with LaTonya Wilkins
Ep 28: Healing to Lead: Why Healing is Critical for Leadership Effectiveness with Kelly L. Campbell
In this episode of the Leading Below the Surface podcast, host LaTonya Wilkins interviews Kelly Campbell on the topic of "Healing to Lead." Kelly shares insights from her book, "Heal to Lead," discussing trauma, consciousness, and regenerative leadership. The conversation delves into personal healing journeys, the importance of radical responsibility, and the power of generative leadership. Kelly also touches on the concept of "The Great Remembering" and the significance of giving and receiving in the healing process.Join LaTonya and Kelly as they explore the transformative power of healing and its impact on leadership. Discover practical tips for those starting...
2024-06-17
36 min
The Leading Below the Surface Podcast with LaTonya Wilkins
Ep 23: How to have Psychologically Safe Conversations about Difficult Topics (Part 1)
LaTonya Wilkins, a renowned executive coach and the host of the Leading Below the Surface podcast, takes us on a deep-dive exploration of psychological safety in the workplace. With a rich background in fostering inclusive environments and her expertise as an executive coach, LaTonya shares invaluable insights on creating spaces where everyone feels safe to express themselves. In this solo episode, she focuses on the foundational aspects of psychological safety, emphasizing its critical role in facilitating open, honest, and productive conversations across differences.Tips from Today's Episode:-Understand what psychological safety and...
2024-04-08
25 min
The Leading Below the Surface Podcast with LaTonya Wilkins
Ep 21: Exploring What’s Holding Women Back in the Workplace
Ellen Taaffe, a former Fortune 50 senior executive turned board director, professor, leadership coach, and author, joins host, LaTonya Wilkins, on The Leading Below the Surface Podcast. Beyond her corporate achievements, Ellen's impactful work as an author, particularly with her book "The Mirrored Door: Break Through the Hidden Barrier that Locks Successful Women in Place," is a vital resource for women navigating the complexities of the workplace. In this conversation, LaTonya and Ellen dissect the challenges and strategies for women's advancement in the workplace. Specifically, they cover the concept of “The Mirrored Door”, how leaders can support women, as well as f...
2024-03-11
38 min
The Leading Below the Surface Podcast with LaTonya Wilkins
Ep 20: Reparations: What they are and how to talk about them
Erin Corine Johnson (also known as The Identity & Belonging Coach) an award-winning artist, creative founder, and international community organizer, joins LaTonya Wilkins this Black History Month on the Leading Below the Surface podcast. In their conversation, LaTonya and Erin explore reparations. In addition to discussing what reparations are, they discuss common misconceptions, and how to overcome these both individually and within organizations. They end with an actionable framework that can be applied in our everyday lives. Tips from Today's Episode:-There are things that you may already be doing to support a reparations mindset.-You don’t have to be a l...
2024-02-26
32 min
TALC Chats Podcast
#15 - Morning Routines - What do you do every morning?🌅
Send us a textMost people have morning routines. They do the same things every morning. Other people don't have a routine. For those people every morning is different.We all have some things in common (the same as another person or people) about starting our day. Everyone wakes up (stops sleeping) , and then they get up (get out of bed). Latonya and Diana both get up around 7 o'clock in the morning. They are both "early birds" (people who like to get up early in the morning). They have that in common. They aren't night owls (peop...
2024-02-03
16 min
TALC Chats Podcast
# 16 - The Verb "to be" (present tense) in Slow English; Are you at home?
Send us a textThe verb “to be” Present Tense · I am (contraction: I’m)· You are (you’re)· We (you and I) are (we’re)· They (the children) are (they’re)· He (my father) is (he’s)· She (Latonya/Diana/the girl) is (she’s)· It (the time, the weather, an object) is (it’s) Liste...
2024-02-03
09 min
TALC Chats Podcast
# 14 - Do you make cookies 🍪 often? - the verb "to make" in past and present
Send us a textWe use "to make" a lot in English . It is one of ten most used verbs, so let's practice using "to make".Present tense : I, you, we, they make he, she, it makes Past: I, we, you, they, he, she, it madeDo you make cookies often? Do you make a mess in the kitchen when you cook? Did you make that hat?Do you make a grocery list?What did...
2024-02-02
14 min
TALC Chats Podcast
#12 - Let's Take a Walk!
Send us a textIt's a cold, rainy day. It's a perfect day for a walk! Diana invites Latonya to go for a walk today. They want to stay warm and dry on their walk. Latonya and Diana discuss what they will wear - what they will put on. They decide they will wear layers - maybe two shirts and a vest (a jacket or sweater without sleeves). Latonya likes to wear a warm pair of pants made of thick, warm fabric
2024-01-22
11 min
The Leading Below the Surface Podcast with LaTonya Wilkins
Ep 17: Black Women in the Workplace, Claudine Gay, and The Glass Cliff
Host LaTonya Wilkins discusses the challenges faced by Black women in leadership roles, particularly focusing on the concept of the "glass cliff" and its impact on Dr. Claudine Gay, Harvard's first Black woman president. The episode also discusses several other examples of Black women who have been pushed off this cliff after being hired to lead during difficult times (Rosalind Brewer at Walgreens Boots Alliance, and Nataki Garrett at Oregon Shakespeare Festival) as well as how labeling “the first” can detract from genuine belonging. Finally, LaTonya wraps up with 3 actionable tips to avoid the “glass cliff” in your organization. Tips from Toda...
2024-01-15
26 min
The Leading Below the Surface Podcast with LaTonya Wilkins
Ep 16: What it Takes to Create Real Change in Organizations: Three Actionable Tips from an Expert
In this episode, LaTonya Wilkins welcomes change management expert, Oneka Jefferson-Cornelius. Oneka is a seasoned Talent & Organization Effectiveness Executive with diverse experience in HR, Employee Onboarding, Change Management, Communications, Learning, Talent Management, Mentoring, Leadership Development, and Workforce Transformation. Her expertise leverages over 15 years in internal and management consulting built on deep cross-functional workforce experience within the Financial Services, Contact Center, Utilities, Communication & High Tech, IT, and Food & Beverage industries.Oneka and LaTonya discuss how to approach change management, how to navigate ambiguity, where change fails, and clear steps to address barriers of change from an organizational perspective...
2024-01-01
32 min
The Leading Below the Surface Podcast with LaTonya Wilkins
Ep 14: What is Trauma Intelligence?
In this episode, LaTonya Wilkins dives into the topic: “What is Trauma Intelligence?” with special guest Blythe Landry. Blythe is a dually mastered LCSW/MSW and M.Ed with 20 years of experience helping people around the world recover from trauma, grief, and addictions. She is also a certified Grief Recovery Method specialist, Death Doula, and the creator of Trauma Intelligence Training. Blythe's passion is serving those who are in seemingly insurmountable pain and guiding them to find healing and hope.LaTonya and Blythe talk about trauma dumping, trauma in the workplace, and how to support those dealing with...
2023-12-04
30 min
The Leading Below the Surface Podcast with LaTonya Wilkins
Ep 10: How to Support the LGBTQ+ Community Beyond Pride Month
In this episode, LaTonya is joined by Stacey Stevenson (she/they) who is the first Black Chief Executive Officer for Family Equality. LaTonya and Stacey discuss the historical and life saving work they have engaged in. They also share a few unconventional ways, beyond “allyship,” in which people can support the LGBTQ+ community.A bit more about Stacey:A powerful speaker and motivator, Stacey regularly shares their experiences growing up LGBTQ+ in the rural South, being pulled out of the closet, and navigating life as a Black queer parent.Stacey’s advocacy has helped...
2023-10-09
33 min
The Leading Below the Surface Podcast with LaTonya Wilkins
Ep 8: How to Hire and Retain a Diverse Workplace
LaTonya welcomes a special guest, José Torres-Don, Executive Vice President of Organizational Development, People and Culture of MissionWired. In this episode, LaTonya and José discuss the following: how to hire and retain a diverse workplace, how to scale DEIB hiring, and how to double (or triple) your organization’s size without losing track of diversity.Tips from Today's Episode:-When recruiting, carefully review your postings and reference language to ensure inclusivity-Be more mindful when checking references of historically marginalized groups during the hiring process-Centralize the recruitment proc...
2023-09-11
30 min
The Leading Below the Surface Podcast with LaTonya Wilkins
Ep 3: My Thoughts on the Affirmative Action Decision and How it Affects Us
In this episode, LaTonya discusses the recent Supreme Court decision from both a personal and professional perspective. She also evaluates the impact of Affirmative Action throughout the years and provides perspective on how to move forward in your organization without race as a part of it. 3 Tips from Today's Episode:-Reflection: What does diversity mean for you? What are you trying to do?-Meritocracies are a LIE!-Listen to our next Leading Below the Surface episode focused on Affirmative Action with special guest, Denise Loyd.
2023-07-11
21 min
The Leading Below the Surface Podcast with LaTonya Wilkins
Ep 2: What it Takes to be a Future Leader
Are you a leader who is always trying to stay ahead of today’s and tomorrow’s challenges? What keeps employees most engaged today may surprise you. LaTonya dives into three current trends that impact employee engagement and retention and how to lead below the surface to overcome these challenges.3 Tips from Today's Episode:-Assess psychological safety for you and your team members-Share vulnerably with your team to create psychological safety-Reflect on what has worked and what hasn't worked in your leadership approach
2023-07-11
16 min
PSR Versus: A Post Show Recaps Battle of the Seasons
PSR Versus: Succession vs Yellowjackets Week 5
PSR Versus: Succession vs Yellowjackets Week 5 Post Show Recaps Versus podcast hosts Josh Wigler (@roundhoward) and LaTonya Starks (@lkstarks) kick off the latest series of their podcast: Succession Season 4 versus Yellowjackets Season 2. Each week, Josh and LaTonya watch and discuss the two competing seasons of Succession and Yellowjackets, one of which is about to end, the other just getting started. Josh and LT have various categories they use to make the Roys and the Yellowjackets battle it out every week to see which episode is the winner. In this podcast, it’s week fi...
2023-04-26
1h 32
PSR Versus: A Post Show Recaps Battle of the Seasons
PSR Versus: Succession vs Yellowjackets Week 4
PSR Versus: Succession vs Yellowjackets Week 4 Post Show Recaps Versus podcast hosts Josh Wigler (@roundhoward) and LaTonya Starks (@lkstarks) kick off the latest series of their podcast: Succession Season 4 versus Yellowjackets Season 2. Each week, Josh and LaTonya watch and discuss the two competing seasons of Succession and Yellowjackets, one of which is about to end, the other just getting started. Josh and LT have various categories they use to make the Roys and the Yellowjackets battle it out every week to see which episode is the winner. In this podcast, it’s week fo...
2023-04-19
1h 18
PSR Versus: A Post Show Recaps Battle of the Seasons
PSR Versus: Succession vs Yellowjackets Week 3
PSR Versus: Succession vs Yellowjackets Week 3 Post Show Recaps Versus podcast hosts Josh Wigler (@roundhoward) and LaTonya Starks (@lkstarks) kick off the latest series of their podcast: Succession Season 4 versus Yellowjackets Season 2. Each week, Josh and LaTonya watch and discuss the two competing seasons of Succession and Yellowjackets, one of which is about to end, the other just getting started. Josh and LT have various categories they use to make the Roys and the Yellowjackets battle it out every week to see which episode is the winner. In this podcast, it’s week th...
2023-04-13
1h 05
PSR Versus: A Post Show Recaps Battle of the Seasons
PSR Versus: Succession vs Yellowjackets Week 2
PSR Versus: Succession vs Yellowjackets Week 2 Post Show Recaps Versus podcast hosts Josh Wigler (@roundhoward) and LaTonya Starks (@lkstarks) kick off the latest series of their podcast: Succession Season 4 versus Yellowjackets Season 2. Each week, Josh and LaTonya watch and discuss the two competing seasons of Succession and Yellowjackets, one of which is about to end, the other just getting started. Josh and LT have various categories they use to make the Roys and the Yellowjackets battle it out every week to see which episode is the winner. In this podcast, it’s week tw...
2023-04-05
1h 22
PSR Versus: A Post Show Recaps Battle of the Seasons
PSR Versus: Succession vs Yellowjackets Week 1
PSR Versus: Succession vs Yellowjackets Week 1 Post Show Recaps Versus podcast hosts Josh Wigler (@roundhoward) and LaTonya Starks (@lkstarks) kick off the latest series of their podcast: Succession Season 4 versus Yellowjackets Season 2. Each week, Josh and LaTonya watch and discuss the two competing seasons of Succession and Yellowjackets, one of which is about to end, the other just getting started. Josh and LT have various categories they use to make the Roys and the Yellowjackets battle it out every week to see which episode is the winner. In this podcast, it’s week on...
2023-03-29
1h 34
The MillGen Show
Episode 12 How do you know when you are ready to become a wife?
In this episode of the MillGen podcast, Hosts LaTonya and Lee'Asia discuss the importance of preparing to become a wife. Becoming a wife is not a temporary fad but is intended to be a lifelong journey. LaTonya and Lee'Asia point out the importance of planning beyond the wedding day. There is life beyond the, "I do." Life as ONE begins the moment a couple makes a Vow (a promise) or a Covenant (an agreement). Are you prepared for the "Till death do us part," moment of your relationship. The MillGen podcast hosts offer key and cr...
2022-04-05
1h 05
True Dominion Ministries
NEW BOOK-CHAPTER 8"IN GOD'S TIMING-MY TIME IS NOW/LETTING GO OF ME TO BECOME LIKE HIM BY:LATONYA STEPHENS
WRITTEN AND NARRATED BY LATONYA STEPHENS 12/1/21 ALL PUBLISHING AND COPY RIGHTS BELONG TO LATONYA STEPHENS 12/1/21
2021-12-01
04 min
True Dominion Ministries
NEW BOOK-CHAPTER 9 "MY FAREWELL MESSAGE"/LETTING GO OF ME TO BECOME LIKE HIM BY:LATONYA STEPHENS
WRITTEN AND NARRATED BY LATONYA STEPHENS 12/1/21 ALL PUBLISHING AND COPY RIGHTS BELONG TO LATONYA STEPHENS 12/1/21
2021-12-01
02 min
True Dominion Ministries
NEW BOOK;CHAPTER 7 "MOTHERING"/LETTING GO OF ME TO BECOME LIKE HIM BY: LATONYA STEPHENS
WRITTEN & NARRATED BY LATONYA STEPHENS 12/1/21 ALL PUBLISHING AND COPY RIGHTS BELONG TO LATONYA STEPHENS 12/1/21
2021-12-01
06 min
True Dominion Ministries
NEW BOOK-CHAPTER 6 "BEING MENTORED & MOTHERED"/LETTING GO OF ME TO BECOME LIKE HIM" BY: LATONYA STEPHENS
WRITTEN AND NARRATED BY LATONYA STEPHENS ALL PUBLISHING AND COPY RIGHTS BELONG TO LATONYA STEPHENS
2021-12-01
07 min
True Dominion Ministries
NEW BOOK-CHAPTER 5 "GIVING GOD MY ALL"/LETTING GO OF ME TO BECOME LIKE HIM" BY:LATONYA STEPHENS
WRITTEN AN D NARRATED BY LATONYA STEPHENS 12/1/21 ALL PUBLISHING AND COPY RIGHTS BELONG TO LATONYA STEPHENS 12/1/21
2021-12-01
02 min
True Dominion Ministries
NEW BOOK-CHAPTER 4 "GIVEN THE GRACE TO GROW"/LETTING GO OF ME TO BECOME LIKE HIM" BY:LATONYA STEPHENS
WRITTEN & NARRATED BY LATONYA STEPHENS 12/1/21 ALL PUBLISHING AND COPY RIGHTS BELONG TO LATONYA STEPHENS 12/1/21
2021-12-01
08 min
True Dominion Ministries
NEW BOOK-CHAPT 3 "INSPIRATIONS-PEOPLE"/LETTING GO OF ME TO BECOME LIKE HIM BY: LATONYA STEPHENS
WRITTEN & NARRATED BY LATONYA STEPHENS 12/1/21 ALL PUBLISHING AND COPY RIGHT BELONG TO LATONYA STEPHENS 12/1/2021
2021-12-01
16 min
True Dominion Ministries
NEW BOOK-CHAPTER 2 "SITTING AT HIS FEET"/LETTING GO OF ME TO BECOME LIKE HIM BY: LATONYA STEPHENS
WRITTEN & NARRATED BY LATONYA STEPHENS ALL PUBLISHING RIGHTS AND COPY RIGHTS BELONG TO LATONYA STEPHENS
2021-12-01
06 min
True Dominion Ministries
NEW BOOK-CHAPTER 1 "THIS TIME ITS FOR GOD-GETTING OVER MYSELF"/LETTING GO OF ME TO BECOME LIKE HIM BY: LATONYA STEPHENS
WRITTEN AND NARRATED BY LATONYA STEPHENS 12/1/21 ALL PUBLISHING RIGHTS AND COPY RIGHTS BELONG TO LATONYA STEPHENS 12/1/21
2021-12-01
14 min
True Dominion Ministries
NEW BOOK-"ACKNOWLEDGEMENTS & INTRODUCTION "/LETTING GO OF ME TO BECOME LIKE HIM" BY :LATONYA STEPHENS
WRIITTEN AND NARRATED BY LATONYA STEPHENS 12/1/21 ALL PUBLISHING AND COPY RIGHTS BELONG TO LATONYA STEPHENS 12/1/21
2021-12-01
12 min
Dexter: The Post Show Recap
Dexter: New Blood | The Dexter Pilot + Series Finale, Revisited
Dexter: New Blood | The Dexter Pilot + Series Finale, Revisited Looking for a “Dexter” podcast? Well, tonight’s the night! Josh Wigler (@roundhoward) and LaTonya Starks (@lkstarks) are joining forces to talk about “Dexter: New Blood,” the new limited series featuring Michael C. Hall reprising the role of TV’s iconic serial killer-killing serial killer. In this week’s episode, Josh and LaTonya look back to the past to study the future, as they revisit the series premiere and finale episodes of “Dexter.” What do we learn about the Bay Harbor Butcher in his first and last appearances? Josh and LaTonya examine th...
2021-11-03
1h 19
Dexter: The Post Show Recap
Dexter: New Blood Kickoff Show
Dexter: New Blood Kickoff Show Looking for a “Dexter” podcast? Well, tonight’s the night! Josh Wigler (@roundhoward) and LaTonya Starks (@lkstarks) are joining forces to talk about “Dexter: New Blood,” the new limited series featuring Michael C. Hall reprising the role of TV’s iconic serial killer-killing serial killer. In this week’s episode, Josh and LaTonya announce the podcast, establish their takes on “Dexter,” look back on some of the history of the show and how it informs what might be coming next, and much more. Next week, Josh and LaTonya will return with a conversation about the “Dexter”...
2021-10-26
1h 00
Tyme With T & Relationship Talk
A relationship with yourself matters
Get on with it. Dates and relationships come and go. Fall in love with yourself and wine and dine yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/latonya-coleman/message Support this podcast: https://podcasters.spotify.com/pod/show/latonya-coleman/support
2021-02-15
06 min
The MillGen Show
When life knocks you down... Get back up
LaTonya and Lee’Asia discuss the blows of life and then this happens... LaTonya’s daughter Brittany calls from Colorado in a panic. She’s driving 80 on a Highway, nearly hitting a jaywalker, only to look in her rear view window to see his body tossed up in the air after witnessing the car behind her hit the jaywalker. Talk about a true testament of, “When life knocks you down, get back up.” We are truly praying for this individual and all parties involved. In a month span, The MillGen hosts has experienced 3 deaths, personal sickness and yet they continue to get bac...
2021-02-13
56 min
Tyme With T & Relationship Talk
Be your own woman
Tee is exposing theses men telling woman how to be woman. Stop listening to these jive turkeys. --- Send in a voice message: https://podcasters.spotify.com/pod/show/latonya-coleman/message Support this podcast: https://podcasters.spotify.com/pod/show/latonya-coleman/support
2021-02-01
16 min
Tyme With T & Relationship Talk
2021 New Hope as Democrats make history!!
Sharing tips on making the most of 2021 a new season with New Hope. Now is the time!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/latonya-coleman/message Support this podcast: https://podcasters.spotify.com/pod/show/latonya-coleman/support
2021-01-23
18 min
Tyme With T & Relationship Talk
What is SUCCESS? How do you obtain it?
Life success should be defined by the individual. Reach for you goals and you will find personal success. --- Send in a voice message: https://podcasters.spotify.com/pod/show/latonya-coleman/message Support this podcast: https://podcasters.spotify.com/pod/show/latonya-coleman/support
2021-01-13
10 min
Tyme With T & Relationship Talk
T talks candid about the dating in 2020. Get out your pen.
Talking about dating in 2020 and 2021. A checklist that can guide you to avoid toxic or idol relations going "No where fast". --- Send in a voice message: https://podcasters.spotify.com/pod/show/latonya-coleman/message Support this podcast: https://podcasters.spotify.com/pod/show/latonya-coleman/support
2020-12-29
17 min
Tyme With T & Relationship Talk
Follow in faith to unlock the blessing mother load!
Faith in God and following his guidance will open doors that “ no man can close.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/latonya-coleman/message Support this podcast: https://podcasters.spotify.com/pod/show/latonya-coleman/support
2020-12-28
24 min
Tyme With T & Relationship Talk
Boss Up and Fix Your Crown, your credit, hit that gym and get back fine. #BossUp
The year 2020 has put your survivor skills to a test. You may have been hit but you are not down. Boss up!!!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/latonya-coleman/message Support this podcast: https://podcasters.spotify.com/pod/show/latonya-coleman/support
2020-12-08
10 min
The Breast Talk Ever | Interviews with Entrepreneurs | Business Owners | Cancer Survivors | Health & Wellness
The Breast Talk Ever with host & entrepreneur LaTonya: Gratitude
This month marks, the LaTonya’s Cancerversary as a 4 year triple negative breast cancer survivor. In this short episode in advance of the Thanksgiving Holiday, LaTonya expresses her genuine gratitude.
2020-11-19
09 min
Tyme With T & Relationship Talk
Season 1 Episode 30 Get ahead of the Holiday Moods with some self-care and life hacks."Happy List"
Season 1 Episode 30 Epic Holiday Mood Hacks. Create a "Happy List" --- Send in a voice message: https://podcasters.spotify.com/pod/show/latonya-coleman/message Support this podcast: https://podcasters.spotify.com/pod/show/latonya-coleman/support
2020-11-18
08 min
Tyme With T & Relationship Talk
Season 1 Episode 29. America needs therapy after a Narcissistic President
Time to heal America. #45 did damage to the USA. Let's talk! --- Send in a voice message: https://podcasters.spotify.com/pod/show/latonya-coleman/message Support this podcast: https://podcasters.spotify.com/pod/show/latonya-coleman/support
2020-11-10
12 min
Tyme With T & Relationship Talk
Season 1 Episode25 Relationship Goals Take Work?
Dont compare your relstionships to anyone else's. #tarajiphinton. #kelvinhayden. #jadawillsmith. --- Send in a voice message: https://podcasters.spotify.com/pod/show/latonya-coleman/message Support this podcast: https://podcasters.spotify.com/pod/show/latonya-coleman/support
2020-10-24
20 min
Tyme With T & Relationship Talk
Season 1 Episode 24 Attitude and Personality Matters in Relationships
Season 1 Episode 24 Attitudes shape Personality --- Send in a voice message: https://podcasters.spotify.com/pod/show/latonya-coleman/message Support this podcast: https://podcasters.spotify.com/pod/show/latonya-coleman/support
2020-10-13
10 min
Tyme With T & Relationship Talk
Season 1 Episode 24 Attitudes Matter
Season 1 Episode 24 The attitude shapes the personality. Be sure your partner has the right attitude and can be humble and unselfish to your needs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Charity Promotion: Democracy Works: This advertisement is part of a charitable initiative in partnership with Democracy Works. howto.vote --- Send in a voice message: https://anchor.fm/latonya-coleman/message Support this podcast: https://anchor.fm/latonya-coleman/support
2020-10-13
00 min
Tyme With T & Relationship Talk
Season 1 Episode 23 Living single during an Pandemic? Lets check-in. Bonus The 5 Languages of Love.
Living single during an Pandemic is an opportunity to learn oneself. Let's work on us while were single to assume we are balanced centered and know what we deserve and possess to bring to the table. Season 1 Episode 23 plus 24 The 5 Languages of Love --- Send in a voice message: https://podcasters.spotify.com/pod/show/latonya-coleman/message Support this podcast: https://podcasters.spotify.com/pod/show/latonya-coleman/support
2020-09-25
25 min
Tyme With T & Relationship Talk
Season 1 Episode 22 Don't waist your time!!! Parts I and II
Why do you not see the patterns of the people who waste your time? Why do you continue to let them waste your time. Times up!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/latonya-coleman/message Support this podcast: https://podcasters.spotify.com/pod/show/latonya-coleman/support
2020-09-14
15 min
Tyme With T & Relationship Talk
Season 1 Episode 21 Fatal Attraction
What is that keeps drawing the toxic individual to you or you to them? Lets explore the possibilities on Tyme with T. Season 1 Episode 21. --- Send in a voice message: https://podcasters.spotify.com/pod/show/latonya-coleman/message Support this podcast: https://podcasters.spotify.com/pod/show/latonya-coleman/support
2020-09-07
16 min
Tyme With T & Relationship Talk
Season 1 Episode 20 Healing and Dealing
Steps to heal from past pain early childhood trauma. Season 1 Episode 20 --- Send in a voice message: https://podcasters.spotify.com/pod/show/latonya-coleman/message Support this podcast: https://podcasters.spotify.com/pod/show/latonya-coleman/support
2020-09-03
18 min
Tyme With T & Relationship Talk
Season1 Episode 19 Ladies a man is talking.
This is a word from a male point of view on dating. Season 1 Episode 19 --- Send in a voice message: https://podcasters.spotify.com/pod/show/latonya-coleman/message Support this podcast: https://podcasters.spotify.com/pod/show/latonya-coleman/support
2020-08-28
24 min
Tyme With T & Relationship Talk
Episode 18 The Jezebel Spirit is Narcissistic
This episode speaks of the comparison of highly narcissistic people and jezebels --- Send in a voice message: https://podcasters.spotify.com/pod/show/latonya-coleman/message Support this podcast: https://podcasters.spotify.com/pod/show/latonya-coleman/support
2020-08-24
30 min
Tyme With T & Relationship Talk
Season 1 Episode 17 "Manipulation"
Beware of the wolf in sheep's clothing. Manipulation --- Send in a voice message: https://podcasters.spotify.com/pod/show/latonya-coleman/message Support this podcast: https://podcasters.spotify.com/pod/show/latonya-coleman/support
2020-08-15
40 min
Tyme With T & Relationship Talk
Season 1 Episode 16 Nitty Gritty
Season 1 Episode 16. What is the need in your relationship. --- Send in a voice message: https://podcasters.spotify.com/pod/show/latonya-coleman/message Support this podcast: https://podcasters.spotify.com/pod/show/latonya-coleman/support
2020-08-07
15 min
Tyme With T & Relationship Talk
Season 1 Episode 15. Exposing the covert narcissist.
Listing out the signs of a covert narcissist and referencing the dating habits of a narcissist that may be in your life plotting on your downfall. Take Notes on this hour long episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/latonya-coleman/message Support this podcast: https://podcasters.spotify.com/pod/show/latonya-coleman/support
2020-08-02
55 min
Tyme With T & Relationship Talk
Season 1 Episode 14 Physical and Mental Abuse comparison contrast
Comparison contrast of Domestic Violence and Covert Narcissistic Abuse --- Send in a voice message: https://podcasters.spotify.com/pod/show/latonya-coleman/message Support this podcast: https://podcasters.spotify.com/pod/show/latonya-coleman/support
2020-07-29
16 min
Tyme With T & Relationship Talk
Season 1 RedCup Ed. 13 "Why'd You Stay When Love Stop Loving You?"
🔥 Hot Topic Interview with Rebekka "Bekka" a survivor or Domestic Violence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/latonya-coleman/message Support this podcast: https://podcasters.spotify.com/pod/show/latonya-coleman/support
2020-07-28
18 min
Tyme With T & Relationship Talk
Season 1 Episode 12 Manipulators #Narcissist #DomesticViolence #Gaslighters #Reappearing Ghost
Identify and eliminate the manipulators in your life #narcissistic #manipulators #domesticviolence --- Send in a voice message: https://podcasters.spotify.com/pod/show/latonya-coleman/message Support this podcast: https://podcasters.spotify.com/pod/show/latonya-coleman/support
2020-07-21
18 min
Tyme With T & Relationship Talk
Season 1 Episode 11 Influences on #relationships.
Dynamics that influence all relationships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/latonya-coleman/message Support this podcast: https://podcasters.spotify.com/pod/show/latonya-coleman/support
2020-07-04
54 min
Tyme With T & Relationship Talk
Season 1 Episode 10 Juneteenth. Part 1
About the celebration of Juneteenth. Season 1 Episode 10 --- Send in a voice message: https://podcasters.spotify.com/pod/show/latonya-coleman/message Support this podcast: https://podcasters.spotify.com/pod/show/latonya-coleman/support
2020-06-20
19 min
Tyme With T & Relationship Talk
Fight the Power Season 1 Episodes 9A and 9B
Continued Protest Reflect --- Send in a voice message: https://podcasters.spotify.com/pod/show/latonya-coleman/message Support this podcast: https://podcasters.spotify.com/pod/show/latonya-coleman/support
2020-06-10
12 min
Tyme With T & Relationship Talk
Season 1 Episode(s) 8 A and B
First date --- Send in a voice message: https://podcasters.spotify.com/pod/show/latonya-coleman/message Support this podcast: https://podcasters.spotify.com/pod/show/latonya-coleman/support
2020-06-03
13 min
Tyme With T & Relationship Talk
Season 1 Episode 7 A and B "What in the world" ??
Honorable Mention of George Floyd and a special prayer for Black men and our country. --- Send in a voice message: https://podcasters.spotify.com/pod/show/latonya-coleman/message Support this podcast: https://podcasters.spotify.com/pod/show/latonya-coleman/support
2020-05-29
32 min
Tyme With T & Relationship Talk
Season 1 Episode 6 A & B
"Equally Yoked" in a committed relationship. --- Send in a voice message: https://podcasters.spotify.com/pod/show/latonya-coleman/message Support this podcast: https://podcasters.spotify.com/pod/show/latonya-coleman/support
2020-05-22
09 min
Tyme With T & Relationship Talk
Season 1 Episode 6 A&B
Commercials and Preludes --- Send in a voice message: https://podcasters.spotify.com/pod/show/latonya-coleman/message Support this podcast: https://podcasters.spotify.com/pod/show/latonya-coleman/support
2020-05-22
00 min
Tyme With T & Relationship Talk
Continued Season 1 Episode 5 C
Narcissist Relationship Flags --- Send in a voice message: https://podcasters.spotify.com/pod/show/latonya-coleman/message Support this podcast: https://podcasters.spotify.com/pod/show/latonya-coleman/support
2020-05-19
22 min
Tyme With T & Relationship Talk
Season 1 Episode 5 A & B
Narcissit Relationship Flags --- Send in a voice message: https://podcasters.spotify.com/pod/show/latonya-coleman/message Support this podcast: https://podcasters.spotify.com/pod/show/latonya-coleman/support
2020-05-19
01 min
Tyme With T & Relationship Talk
Season 1 Episode 4 Manifest to Transform
Manifesting to transforming through self care self actualization and prioritizing --- Send in a voice message: https://podcasters.spotify.com/pod/show/latonya-coleman/message Support this podcast: https://podcasters.spotify.com/pod/show/latonya-coleman/support
2020-05-18
06 min
Tyme With T & Relationship Talk
Episode 3 Manifestation. A and B
Manifestation comes through steps of transformation. Be honest and patient with yourself. Believe it and you will achieve what's yours in time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/latonya-coleman/message Support this podcast: https://podcasters.spotify.com/pod/show/latonya-coleman/support
2020-05-15
07 min
Tyme With T & Relationship Talk
Season 1 Episode 2 Narcissist Relationships part 1
Abuse from anyone is not acceptible. Recognize when you are being mentally emotionally and or finacially abused. Get out. Toxic people kill you slowly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/latonya-coleman/message Support this podcast: https://podcasters.spotify.com/pod/show/latonya-coleman/support
2020-05-13
22 min
Tyme With T & Relationship Talk
Anchor $
Dowload Free App Commercial --- Send in a voice message: https://podcasters.spotify.com/pod/show/latonya-coleman/message Support this podcast: https://podcasters.spotify.com/pod/show/latonya-coleman/support
2020-05-12
06 min
Tyme With T & Relationship Talk
Season 1 Episode 1 Mother's Day Special
Intro Anchor and shoutout to Mother's --- Send in a voice message: https://podcasters.spotify.com/pod/show/latonya-coleman/message Support this podcast: https://podcasters.spotify.com/pod/show/latonya-coleman/support
2020-05-10
06 min
Tyme With T & Relationship Talk
Tyme With T & Relationship Talk (Trailer)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/latonya-coleman/message Support this podcast: https://podcasters.spotify.com/pod/show/latonya-coleman/support
2020-05-09
00 min
True Dominion Ministries
"Prayer" w/Latonya Stephens
"Prayer" w/Latonya Stephens
2019-05-14
26 min
True Dominion Ministries
"Spirits" by Latonya Stephens
"Spirits" by Latonya Stephens
2019-04-30
25 min
True Dominion Ministries
"Mishandled Opportunities & Time" by Latonya Stephens
"Mishandled Opportunities & Time" by Latonya Stephens
2019-04-23
30 min
True Dominion Ministries
"Restoring Wandering Believers/Testimony"by Latonya Stephens
"Restoring Wandering Believers/Testimony"by Latonya Stephens
2019-04-09
27 min