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Laura & Brett

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Love Conquers Fear2026-01-011h 09Unchained2025-12-201h 03Unchained2025-12-201h 03Ballet Help Desk2025-12-1955 minUnchained2025-11-0634 minUnchained2025-11-0634 minThe Adaptive Mindset2025-09-3051 minOut of the Best Books2025-09-1259 minAssisted Living Investing2025-09-0535 minThe Mint Door Podcast2025-06-2032 minTuesday Night Book Club2025-06-1753 minAssisted Living Investing2025-06-1235 minThe Marketing 32 Show2025-04-2939 minThe Delingpod: The James Delingpole Podcast2025-04-191h 30The Delingpod: The James Delingpole Podcast2025-04-191h 30The Marketing 32 Show2025-04-0826 minThe Marketing 32 Show2025-04-0131 minAstrochem Coffee2025-02-0857 minBrett Keane | GodTvRadio2024-12-2945 minLooking Forward Our Way2024-12-1650 minBrett Keane | GodTvRadio2024-11-2816 minAssisted Living Investing2024-09-0608 minReal Estate Mogul, M.D.2024-08-2952 minThe Brett Allan Show2024-07-2032 minInProd2024-07-1040 min21st Century Vitalism2024-07-101h 04Assisted Living Investing2024-05-2435 minAssisted Living Investing2024-05-1518 minSeeking Our Spirit2024-05-151h 09Inside with Brett Hawke
Inside with Brett Hawke#379 How Laura Quilter Went PB's Only Swimming 3x Per WeekNew Zealand swimmer and coach Laura Quilter talks about redefining her approach to speed training. Laura achieved lifetime best times after reducing her training volume but focusing on high-intensity sessions 3 times per week. She emphasizes improving her technique through drills and exercises to develop power and body positioning in the water. They debate the traditional definition of "base training" and importance of incorporating speed and intensity work throughout training. Our Sponsors: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EO SWIM BETTER:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BRATTER PA IMMIGRATION LAW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Exclusive immigrati...
2024-04-2957 minAssisted Living Investing2024-04-1912 minForest Spirituality with Julie Brett2024-04-071h 21In the News2024-03-1550 minAssisted Living Investing2024-03-1523 minAssisted Living Investing2024-03-0826 minFilms To Be Buried With with Brett Goldstein2024-02-2858 minSmart Homebuying Podcast: Formally knows as The First Time Home Buyer Podcast2024-02-2637 minAssisted Living Investing2024-02-2319 minEducation for Sustainable Democracy2024-02-1537 minMisbehave2024-02-1438 minThinking Faith Catholic Podcast2024-02-1340 minReal Estate Mogul, M.D.2024-02-1341 minThe Corporate Escapee2024-01-2138 minThe Corporate Escapee2024-01-0451 minAssisted Living Investing2023-12-2938 minLess House More Resilience2023-12-2152 minAssisted Living Investing2023-12-1516 minGod Knows Where2023-11-2114 minCan Marketing Save the Planet?2023-08-1031 minTeam Anywhere Leadership Podcast2023-07-3134 minAbsolutely Not, Sis!2023-06-2054 minLoverbouquin2023-06-181h 04Finding Hope2023-05-0938 minMoms Without Resumes2023-02-261h 09Gospel Entrepreneurs2023-01-2324 minShe Said / She Said with Laura Cox Kaplan2022-12-271h 00She Said / She Said2022-12-271h 00Small Business Insights with Laura Fisher2022-11-3031 minInside with Brett Hawke2022-11-2149 minJob Tales - I interview professionals to help you become who you wish to be2022-09-1016 minCountry Monthly2022-07-271h 06BetterPod2022-06-2223 minShot At Love2022-06-2145 minShe Said / She Said2022-05-081h 04She Said / She Said with Laura Cox Kaplan2022-05-081h 04Please Make This2022-03-251h 38Living With Cystic Fibrosis2022-01-1736 minBay Area Real Estate Podcast with Brett Jennings2022-01-0600 minIronside Podcast2021-11-031h 14Inside with Brett Hawke2021-10-0457 minCutting Against The Grain2021-08-181h 06Oil & Gas Business Builders Podcast2021-04-0829 minBay Area Real Estate Podcast with Brett Jennings2021-03-3100 minMAMAS TALK The Podcast2021-02-2859 minWell-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be2020-11-1040 minThe Business of Writing Podcast2020-11-1030 minThe Brett Allan Show2020-03-0940 minTWO AND A HALF GIRLS2019-10-1726 minTWO AND A HALF GIRLS2019-10-0228 minTWO AND A HALF GIRLS2019-09-111h 16TWO AND A HALF GIRLS2019-08-281h 03TWO AND A HALF GIRLS2019-08-2159 minTWO AND A HALF GIRLS2019-08-1445 minTWO AND A HALF GIRLS2019-08-0738 minTWO AND A HALF GIRLS2019-07-3131 minTWO AND A HALF GIRLS2019-07-2431 minTWO AND A HALF GIRLS2019-07-1141 minMust Have Seen TV2018-10-181h 06Riff Raff Revolution2018-10-1248 minDev Game Club2018-08-151h 07Dev Game Club2017-11-081h 46Dev Game Club2017-11-011h 31Stilles Kämmerchen - Brett vorm Pod (brettvormpod)2017-05-281h 10