Laura & Rachele - Podcast Details

Shows

Sovereign HeartBravery Over Burnout As A Women Rewriting the "Rules" in Business with Laura ForteyIn this raw and expansive episode of Sovereign Heart, Rachele sits down with serial entrepreneur, tech founder, Laura Fortey to explore what it really takes to thrive as a woman in business without burning out. They dive into sovereignty, the feast-or-famine cycle of entrepreneurship, being the “only woman in the room,” and the power of play, presence, and purpose beyond performance. Laura shares her lived journey through hustle culture, rebuilding after loss, and how she's now rewriting the rules of leadership—one bold, intuitive step at a time.Core Themes For This Episode:Redefining sovereignty and reclai...2025-07-091h 14

Inner Beauty CodeExploring Masculine and Feminine Energy with Laura GrantIn this episode, host Rachele Fialco and guest Laura Grant, a Spiritual Teacher and Intuitive Coach, lead a transformative exploration of self-acceptance, embracing uniqueness, and the power of sitting with wounds. Laura's diverse background in music, business, education, and spiritual science sets the stage for guidance on balancing Masculine/Feminine energies and elevating frequency. The speakers challenge the pursuit of perfection, advocating for continuous learning and worth beyond external validation. They delve into the profound impact of self-acceptance on personal growth and relationships, unraveling the connection between control, manipulation, and facing emotions. Join for insights into an awakened feminine's...2024-01-1748 min

The Tea with Laura & RacheleCoping With Change | how to deal with expected & unexpected challengesIn this episode we are catching up on everything that has happened in the past month. A lot of it involves change. Some change we expected and lot we didn't. The change we have experienced inspired today's conversation on how to cope with change especially when you didn't see it coming. But even if you did, you may feel overwhelmed or like you made the wrong choice. It's completely normal! When we step out of our routine and comfort zone it's extremely scary at times. It's okay to be sad or emotional. The important thing is to look for...2023-05-1648 min

The Tea with Laura & Rachele{Encore - April 5, 2022} Relax & Recover | tips for winding down and enjoying guilty pleasuresIn this encore episode we're sharing our top self-care tips for relaxing and recovering from long and tiring days. Stress and anxiety seem more prevalent than ever these days. We're living on the edge of constant adrenal fatigue which can have detrimental effects on your health. We need to make sure we are taking care of ourselves to avoid burnout. We also share our favourite guilty pleasures, because life is for enjoying! Share your favourite ways to wind down with us on Instagram. Listen in now! Want to be a part of the conversation and learn more in...2023-04-2551 min

The Tea with Laura & RacheleBalancing School With Work & Life | study tips to help you stay motivatedIn this episode we discuss how you can balance continuing education, work and the rest of your life. These study tips will help you complete your course or program without pulling your hair out. They also apply to "passion" projects and skills you're learning for enrichment or fun Listen in now! Let us know what you're studying and what your helpful tips are! Want to be a part of the conversation and learn more information? teawithlaurarachele@gmail.com What we're drinking: Rachele - Tetley Warmth Cinnamon Spice | Laura - Lemon Ginger Twist 2023-04-1846 min

The Tea with Laura & RacheleWe’re Not Saying You Need To Give Up Social Media | managing social media addictionIn this episode we discuss how you can enjoy social media without becoming addicted to it. There's no need to go cold turkey and have major fomo. With some simple steps you can clean up your social media so you're seeing what matters to you. Listen in now! Let us know if you're going a social media lite! Want to be a part of the conversation and learn more information? teawithlaurarachele@gmail.com What we're drinking: Rachele - Tetley Dream | Laura - Stress Reliever Disclaimer: All views expressed on the show a...2023-04-0452 min

The Tea with Laura & RacheleIt’s Time to Clean Out the Closet! | how to ethically purge / spring cleanIn this episode we're discussing purging your closet and other items in a strategic way that respects your emotions, budget and environment. There are so many options to upcycle and recycle clothes that just don't work for you anymore. FYI make sure the clothes that are ready for the bin don't end up in the garbage and instead make sure they get picked up with textiles if applicable in your city. Also think twice before dropping off items to donation bins. Only 25% actually survive. Don't forget some of your clothes might be worth some cash! How often do you...2023-03-2946 min

The Tea with Laura & RacheleHormonal Imbalances In Women | treating the root problem instead of masking the symptomIn this episode we're discussing our journey with natural health for female hormonal issues we have been dealing with such as PMS including migraines, menstruation spotting and acne. So many women suffer from hormonal imbalances. Sometimes their not taken seriously (phantom period pain) or only the symptom is being treated instead of the root problem. Listen in now! Want to be a part of the conversation and learn more information? teawithlaurarachele@gmail.com What we're drinking: Rachele - Echinacea | Laura - Strawberry Spearmint Disclaimer: All views expressed on the show are b...2023-03-2149 min

The Tea with Laura & RacheleRemembering The Money Goals You Set | financial tips to help you stay on trackIn this episode we are recalling those money goals you set for yourself as your New Year's resolution. No shame if your money habits are sliding back into their old ways. It's hard to make a change and we've lost the initial excitement of a New Year. As we reach the middle of March we are here to remind you of those goals and help you achieve them with some easy tips to save money and get rid of debt. Share your financial tips with us! Listen in now! Get $20* when you sign up for a free EQ...2023-03-1435 min

The Tea with Laura & Rachele{Encore - June 22, 2021} Understanding Your Natural Cycle | learning to listen to your bodyIn this encore of episode four we're discussing women's natural cycles and how we're learning to listen to our bodies. Learn about the difference phases of your cycle: Follicular, Ovulation, Luteal and Menstruation. Did you know you can hack each phase to optimize your life? Know when to work hard and when to rest. We also dive into our wild journey with understanding our bodies and our opinions on sexual education from parents and school. Listen in now! Want to be a part of the conversation and learn more information? What we're drinking: Rachele...2023-03-081h 04

The Tea with Laura & Rachele{Encore - June 22, 2021} What is Imposter Syndrome? | how to not let it hold you back from your successIn this encore episode we're discussing the 5 types of Imposter Syndrome. #1: The Expert - Experts believe they will never know enough and they fear being exposed as inexperienced or unknowledgeable. #2: The Super Woman/Man - People who are convinced they’re phonies amongst colleagues, they often push themselves to work harder to make up for their insecurities. #3: The Perfectionist - Perfectionists set unattainable goals for themselves, and when they fail to reach a goal, they experience major self-doubt and a sense of failure. #4: The Soloist - People who feel as though ask...2023-02-2839 min

The Tea with Laura & RacheleThe Rising Cost of Food | cut your grocery bill in half & prevent food wasteIn this episode we try our best to save you money at the grocery store as food has easily become one of our highest monthly expenses. These tips will help you cut your grocery bill in half, manage inflation and prevent food waste. We give the stats on Canadian grocery stores, food insecurity and how well Galen Weston is doing financially. This episode is jam packed with using point programs and buying strategies. We also share some tips on how to make your fruits, vegetables and herbs stay fresher longer. PSA: Please keep your tomatoes out of the fridge! S...2023-02-2150 min

The Tea with Laura & RacheleValentine’s Day Special: Hot Takes on Wedding Proposals | yay or nay these popular engagement ideasHappy Valentine's Day! In this episode we give our hot takes on wedding proposals such as how much should you prep if you know your partner is going to pop the question and should your partner still ask your father/parent for your hand in marriage? This is a harsh yay or nay on popular (and absurd) engagement stories. Some of our favourites are the classic in nature and vacation proposals (awww). However, we still have questions on why you'd fake your own death before proposing??? Share your proposal story with us! Listen in now! Want to be...2023-02-1457 min

The Tea with Laura & RacheleLearning Our Lesson | important lessons to bring forward in 2023In this episode we discuss the lessons we learned in 2022 and how we are bringing them forward into 2023. Share your lessons for this year with us! Listen in now! Lessons for 2023 - Everyone is on their own journey. You can't live there lives for them or fix everything and always be the saviour. - You are responsible for your own experience. Check your mindset before reacting to things happening around you. Don't let your scars and knee jerk reactions control your response to stressful situations. - It's okay to try new th...2023-02-081h 00

The Tea with Laura & RacheleWe’re Back! | what’s in & what’s out for 2023Hello PodFam! We are back with Season 3 of The Tea with Laura & Rachele. If you're new the podcast - welcome! If you have been with us for awhile - thank you 2023-02-011h 14

The Tea with Laura & RacheleThe Holiday Episode (Part Three): 6 Easy Christmas Drink & Cookie RecipesIn this episode we're sharing 6 easy holiday cocktails and desserts! Wow your friends, family and guests with these fancy drinks: Cinnamon Cider Mimosa, Ginger Cranberry Martini and Classic Eggnog. After bring on dessert with these delicious cookies: Almond Butter, Ginger Molasses and Old Fashion Gingerbread.Some of these are new and others are old favourites. We hope this helps you sort through the mass amount of content. Share what you're drinking and baking! Listen in now! Want to be a part of the conversation and learn more information? teawithlaurarachele@gmail.com What...2022-12-2035 min

The Tea with Laura & RacheleThe Holiday Episode (Part Two): Must Watch Holiday Movies | Netflix, Disney+ and Classic TVIn this episode we're sharing our must watch holiday movies of 2022. Some of these are new and others are old favourites. We hope this helps you sort through the mass amount of content. We also share our favourite Christmas books growing up. Share what you're watching for to get into the Christmas spirit! Listen in now! The List: - Falling for Christmas (Lindsay Lohan) - The Princess Switch - A New York Christmas Wedding - The Santa Clause - Elf - The Noel Diary ...2022-12-1348 min

The Tea with Laura & RacheleThe Holiday Episode (Part One): Our 2022 Holiday Gift Guide | let’s get jiggin’In this episode we're kicking off our super happy holiday tea party with our 2022 Holiday Gift Guide! We hope this gets your creative juices flowing. Let's make those small business owners do a jig this year! Share what you're buying for Christmas! Listen in now! Want to be a part of the conversation and learn more information? teawithlaurarachele@gmail.com What we're drinking: Rachele - Chamomile Lemon | Laura - Chocolate Protein Shake Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may dif...2022-12-0650 min

The Tea with Laura & RacheleThe Abortion Episode (Part Six): Protect Your City From Graphic Anti-Abortion Images | making a difference with Viewer Discretion Legislation Coalition - Katie DeanIn this series finale of our Abortion episodes we welcome Katie Dean from the Viewer Discretion Legislation Coalition. Katie begins with her heartbreaking story and facing off with an anti-abortion group canvasing her neighbourhood with graphic images. That led her to starting the VDLC with Natalie Wakim. The VDLC is a London, Ontario based organization that started when anti-abortion activists permeated the city with graphic pamphlets and road signs. These images are disturbing and extremely traumatizing to the community. Right now, cities across Canada are being hit hard with alleged aborted fetus images being delivered to homes...2022-11-2956 min

The Tea with Laura & RacheleHow Do You Want To Be Loved? | understand the love languages + QUIZIn this episode we're discussing the five love languages: words of affirmation, quality time, acts of service, physical touch and receiving gifts. Knowing and understanding your love language and your partner (or other people around you) can help with deeper connections and avoid resentment. Share your love language with us! Listen in now! Want to be a part of the conversation and learn more information? teawithlaurarachele@gmail.com What we're drinking: Rachele - Immune Herbal Tea | Laura - Azure Peppermint Tea -> Shop Here! https://www.infusionorganictea.com Disclaimer: All views expre...2022-11-1549 min

The Tea with Laura & RacheleThe Abortion Episode (Part Five): Identifying Anti-Choice ”Clinics” | the dangers of crisis pregnancy centres with Joyce Arthur & Annaliese DowneyIn this episode we have two very special guests, Joyce Arthur and Annaliese Downey. Joyce is an abortion rights activist and the founder and Executive Director of the Abortion Rights Coalition of Canada. Annaliese is a recent graduate from the English Department at the University of Lethbridge and a Volunteer Researcher with the Abortion Rights Coalition of Canada. She’s currently involved with two projects with ARCC and is passionate about Reproductive Health Justice in Canada. In this episode listeners will learn all about Crisis Pregnancy Centres, the groups behind them and how to spot them. Although we...2022-11-0948 min

The Tea with Laura & RacheleBonus: The Midnights Episode (Taylor Swift) | midnights become my afternoonsThe Midnights album is out! Taylor Swift has done it again with this one. In this bonus episode we breakdown the songs, discuss theories and share what we love about each song by Miss Taylor Swift. We're going to say it now this is her most personal album to date. Listen in now! Want to be a part of the conversation and share your story? What we're drinking: Rachele - Decafe Coffee| Laura - Honey Lavender Rooibos Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions an...2022-11-011h 49

The Tea with Laura & RacheleAre You Ready For A Pet? | what to think about before & the reality of having a petIn this episode we're discussing a topic near and dear to our hearts - animals. There is a lot to consider before you bring an animal into your life. You need to think about your lifestyle, training abilities and available healthcare (especially end of life care). Share your pet stories with us! Listen in now! Want to be a part of the conversation and learn more information? teawithlaurarachele@gmail.com What we're drinking: Rachele - Chamomile Lemon | Laura - Chocolate Oat Milk Latte Disclaimer: All views expressed on the show are bas...2022-10-251h 08

The Tea with Laura & RacheleGet Motivated To Workout This Fall | staying active when it’s cold & dark outIn this episode we're sharing our current workout routines and motivation tips as we head into fall and winter. It's getting cold and it's getting dark which definitely has an effect on how motivated we are to get to the gym. This winter we're changing it up with different activities where we still get our heart rates up, but it fits with our lifestyles. Share what you're doing! Listen in now! Want to be a part of the conversation and learn more information? teawithlaurarachele@gmail.com What we're drinking: Rachele - New Zealand Sau...2022-10-181h 09

The Tea with Laura & RacheleTV Shows We’re Watching This Fall | why are they always in high school? we’re looking at you netflix, crave, hulu, amazon prime & disney+In this episode we're sharing tv shows we're watching this fall. This conversation took a bit of strange turn as we questioned writers' motives for always placing complex stories and adult problems on high schoolers... WTF? Share what you're watching with us! Listen in now! Want to be a part of the conversation and learn more information? teawithlaurarachele@gmail.com What we're drinking: Rachele - Everyday Detox | Laura - Mango Kombucha Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Alw...2022-10-121h 15

The Tea with Laura & RacheleThe Abortion Episode (Part Four): Free Birth Control For All | grassroots campaigns are changing the political landscape with Dr. Teale Phelps Bondaroff - co-founder of AccessBCIn this episode we have very special guest Dr. Teale Phelps Bondaroff joining us to discuss the importance and benefits of provinces providing free birth control to all Canadians. His experience in policy writing at all government levels has lead the charge on AccessBC holding the NDP government accountable to fulfilling their promise of providing free contraction to all BC residents.. In this episode listeners will be inspired to take action to have universal coverage across Canada. Teale has a PhD in politics and international studies from the University of Cambridge, and two BAs from the University...2022-10-041h 37

The Tea with Laura & RacheleThe Abortion Episode (Part Three): Reproductive Justice + the Facts on Abortion Procedures & Contraception | our interview with Dr. Ruth HabteIn this episode we have very special guest Dr. Ruth Habte joining us. She is an OB/GYN Resident out of University of British Columbia and Campaign Organizer for AccessBC. In this discussion Dr. Ruth defines reproductive justice and how prevalent it is in Canada's health care system. She highlights both sides of the conversation as the Right to Parent and the Right to Not Parent. It's shocking how many people are not allowed to make this choice for themselves. There are also several barriers to access for contraception and abortion. Later in the episode Dr. Ruth...2022-09-271h 04

The Tea with Laura & RacheleEnjoy Things For What They Are | cinematic universes & Taylor Swift’s stansIn this episode we're discussing our hot button topic of enjoying things for what they are. Now there are many ways to approach this. We decided to take a look at the entertainment industry. Such as scrutinizing cinematic universe movies and tv shows for not being 100% canon and our insatiable need for new content from our favourite creators *cough* Taylor Swift *cough*. But are we losing out on the joy of something if by the next week we're looking for something new? Let us know what you think. Listen in now! Want to be a part of th...2022-09-1946 min

The Tea with Laura & RacheleFitness Trends in 2022: Yay or Nay | the hula hoop workout is it BS?In this episode we're discussing the top fitness trends of 2022. Some we're here for, but others can stay in 2021. We also talk about things we would like to see as fitness trends for 2023. Let us know which trends you want to try. Listen in now! 1. Outdoor activities count as workouts 2. Wearables - gotta have them all (Apple Watch, FitBit, Garmin, Oura Ring) 3. Bite sized workout is plenty 4. Gym hygiene is always cool 5. Workout splits set to your cycle 6. Listening to your body and eat intuitively Thi...2022-09-1357 min

The Tea with Laura & RacheleThe Abortion Episode (Part Two): Get Involved With Abortion Rights Activism | how to access abortion care in Canada with Joyce Arthur - Founder of the Abortion Rights Coalition of CanadaIn this episode we have very special guest Joyce Arthur joining us. Joyce has been an abortion rights activist since 1988. She is the founder and Executive Director of Canada’s national pro-choice group, the Abortion Rights Coalition of Canada (ARCC), which protects the legal right to abortion on request and works to improve access to quality abortion services. In Part Two of our Abortion Episodes we discuss how everyone can become involved in protecting our access to abortion in Canada. Joyce also explains how people can obtain an abortion if they are living in a city or rurally. M...2022-09-061h 22

The Tea with Laura & RacheleTips For Travelling as a Woman & Solo | stay alert stay safeIn this episode we're discussing safety tips when it comes to travelling solo and as a woman. Now we don't want to scare you, but there are some important lessons we all need to be aware of. The mot important thing is to be aware of your surroundings so you can have a memorable trip for the right reasons! Let us know your travel safety tips. Listen in now! Want to be a part of the conversation and learn more information? teawithlaurarachele@gmail.com What we're drinking: Rachele - Cinnamon | Laura - Nettle Gre...2022-08-3047 min

The Tea with Laura & RacheleAccessible Clothing Brands in Canada | budget conscious to higher end clothes for casual, work & going outIn this episode we're looking at different clothing brands and stores located in Canada. It seems like the USA always gets the cool styles at really good prices, but us Canadians have to factor in shipping, exchange and sometimes customs. Who wants to pay for all that? Not us! So we came up with a list of our current favourite clothing stores. These brands are for casual, work and going out/formal. We tried to pick options for both budget conscious to higher end. As you'll notice in this episode an individual's budget can vary drastically. Please know that...2022-08-231h 08

The Tea with Laura & RacheleWTH is Kittenfishing? | and other dating trends in 2022In this episode we're looking into the current dating trends of 2022. A lot has changed in the past 2.5 years. Mostly for the better, but there are some questionable terms emerging. Oystering anyone? Of course none of these actions are new - just a new trendy name. Let us know if you're guilty of any of these we sure are. Listen in now! Want to be a part of the conversation and learn more information? teawithlaurarachele@gmail.com What we're drinking: Rachele - Ginger | Laura - Lemon Gelato Oolong Disclaimer: All views exp...2022-08-1644 min

The Tea with Laura & RacheleIt’s Bad Luck To See The Bride Before The Wedding | wedding trends: cute or cringe?In this episode we're checking up on the origin of 2 popular wedding traditions. Is there something to the superstitions or a darker history? (*cough* the patriarchy *cough*) We also go through rapid-fire questions of current wedding trends. Let us know your favourite and cringes trends. Happy wedding season! Listen in now! Want to be a part of the conversation and learn more information? teawithlaurarachele@gmail.com What we're drinking: Rachele - Peppermint | Laura - Iced Femininity Tea Disclaimer: All views expressed on the show are based on personal opinions and experiences. You...2022-08-0958 min

The Tea with Laura & RacheleMillennial Nostalgia: The Best (& Worst) of The Aughts | you grew up in the 2000’s if you did this...In this episode we're sharing our favourite things about the 2000's! What a time it was to be young, but let's be honest some things should remain in the aughts *cough* low rise jeans *cough*. Take a walk down memory lane with us as we discuss questionable fashion choices, toxic teen dramas, iconic book series and music that we still dance to. Let's be thankful smartphones weren't around yet... Share your favourite things about the 2000's with us. Listen in now! Want to be a part of the conversation and learn more information? teawithlaurarachele@gmail.co...2022-08-0258 min

The Tea with Laura & RacheleThe Abortion Episode (Part One): Understanding Abortion Rights In Your Country | history of abortion in Canada & how you can stand up for reproductive rightsIn this episode we're discussing the history of abortion rights in Canada and how you can help protect women, trans and non-conforming people’s right to bodily autonomy. This episode comes in the wake of USA's Supreme Court's decision to overturn Roe v. Wade - a horrific crime against human rights. Canada is often compared to the States. However when it comes to abortion rights we are vastly different. Canada currently does not have any legislation surrounding abortion (we need to keep it this way). Instead abortion is a form of health care (as it should be) that falls un...2022-07-2652 min

The Tea with Laura & RacheleHiding Behind A Keyboard | coward, hero, bully, jerk?In this episode we're discussing how people hide behind a keyboard to spew hurtful things. Is it a right or just wrong? In some cases does anonymity provide someone with the strength to share their story and find a community? Share your opinion with us! Listen in now! Want to be a part of the conversation and learn more information? teawithlaurarachele@gmail.com What we're drinking: Rachele - Peppermint Tea | Laura - Rose Tea Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and expe...2022-07-1948 min

The Tea with Laura & RacheleWhat Are You Doing With Your Life | are you on the right path?In this episode we're discussing the importance of regularly auditing your life to make sure you're still on the path you want to be on. This can be a hard conversation with yourself, but a necessary one. Think of your life as a web with your career, family, friends, partners and anything else that takes up energy. Are you spending your energy wisely? Share your stories with us! Listen in now! Want to be a part of the conversation and learn more information? teawithlaurarachele@gmail.com What we're drinking: Rachele - Inniskillin Sauvignon Bla...2022-07-1250 min

The Tea with Laura & RacheleThe Art of Gift Giving | expectations & tough conversations among friends, family & partnersIn this episode we're discussing giving and receiving gifts. Let's face it gift giving can be awkward especially when guidelines have not been set. Have you ever showed up to a parties the only person without a gift? Or have you gone overboard trying to please everyone and put yourself in debt? We discuss all this and more. Share your gift giving horror stories with us! Listen in now! Want to be a part of the conversation and learn more information? teawithlaurarachele@gmail.com What we're drinking: Rachele - Don't Worry Be Happy | Lau...2022-07-051h 06

The Tea with Laura & RacheleDealing With Financial Anxiety | behind, not enough & uncertain timesIn this episode we're discussing financial anxiety. It's extremely common no matter how much money you may have or make. If you're feeling behind your peers, worried about making ends meet or always feeling like you don't have enough you may be suffering from financial anxiety. The cost of living isn't getting any better so we're sharing our favourite tips to calm your mind around money. Know that anxiety can be debilitating and you may need to seek professional help. Share your favourite tips with us. Listen in now! Want to be a part of the conversation an...2022-06-2846 min

The Tea with Laura & RacheleGrowing Up With Expectations | cultural influence on education, relationships & independence with Preeti PugatchIn this episode we welcome back, Preeti Pugatch. She is Founder and Chief Vision Officer of The Empowered Woman Rises. A movement that is challenging systemic discrimination by empowering women to advocate for themselves and the women around them. In today's episode we're discussing her experience growing with cultural expectations around education, relationships and independence. Listen in now! Want to be a part of the conversation and learn more information? teawithlaurarachele@gmail.com Follow The Empowered Woman Rises What we're drinking: Preeti - Wine & Water | Rachele - Peppermint Tea | Laura...2022-06-211h 40

The Tea with Laura & RacheleHaving No Time For Fitness | how to deal with not working out & learn how to move authenticallyIn this episode we're discussing the reality of not having time for the gym or working out. So many of us beat ourselves up for missing gym time. We think we'll lose our level of fitness or never be able to get back on track. The truth is life is ever changing and there will be times when training has to take a backseat in your life. The important thing is that you learn to move authentically so that activity is a part of your everyday life. Share with us how you move authentically. Listen in now! Wa...2022-06-1431 min

The Tea with Laura & RacheleMastering Professional Emails | what you don’t think about when writing emailsIn this episode we're sharing how to write professional emails. Seriously this is more time consuming and difficult than people let on. We also share our writing styles and mistakes, plus other common mistakes people make in work emails. Do you make any of these mistakes? Share with us your favourite or most unhinged sign off. Listen in now! Want to be a part of the conversation and learn more information? teawithlaurarachele@gmail.com What we're drinking: Rachele - Don't Worry Be Happy | Laura - Don't Worry Be Happy Disclaimer: All vie...2022-06-0749 min

The Tea with Laura & RacheleThe Art of Travelling With Only a Carry-On Bag | tips for making airports a breezeIn this episode we're sharing the art of travelling with only a carry-on bag. More airlines are charging for checked luggage and let's be honest a giant suitcase slows you down. Here are our favourite tips for planning and packing your bag to make your trip an easy one. Share your favourite travel tips with us. Listen in now! Favourite Backpack: Kelty Women's Redwing 40 Favourite Packing Cubes: Hynes Eagle Travel Compression Cubes Want to be a part of the conversation and learn more information? teawithlaurarachele@gmail.com What we're dri...2022-05-3142 min

The Tea with Laura & RacheleOwning Your Sexuality As A Woman | sex and body confidence with Camille MartinIn this episode we welcome back Registered Dietician, Camille Martin to talk about sex and sexuality. Women and girls are never taught to talk or feel confident about their sexuality. Sadly they are taught that their bodies are shameless and only for a man's pleasure. In this powerful conversation we discuss breaking down stereotypes and how to own your sexuality. Listen in now! Want to be a part of the conversation and learn more information? teawithlaurarachele@gmail.com What we're drinking: Rachele - Lemon Ginger Ale| Laura - Lemon Ginger Ale | Camille - Hi...2022-05-241h 05

The Tea with Laura & RacheleThe Evolution of Disney Animation | because we felt like it okayIn this episode we discuss the history of Disney's animated films. This originally started as a Disney favourites list as a light episode to release after weeks of fairly heavy content. However, the more we got into it we couldn't help, but discuss every Disney Era! Each film is a work of art with several technological breakthroughs for its time. Walt Disney's vision of what animation could be shaped the film industry we know and love today. Share with us your favourite films from each era. Listen in now! 1. The Golden Age 2. The War-Time Era 2022-05-171h 43

The Tea with Laura & RacheleThe Power Woman Trope | society’s issue with successful womenIn this episode we address how society feels about powerful women by analyzing popular power women tropes portrayed in movies and tv shows over the past 70 years. Our 3 leading ladies are Cruella De Vill (101 Dalmatians), Miranda Priestly (The Devil Wears Prada) and Jessica Pearson (Suits). Their roles have changed over the decades to fit society's view of how women should and should not behave. Listen in now! Want to be a part of the conversation and learn more information? teawithlaurarachele@gmail.com What we're drinking: Rachele - Ginger Tea | Laura - Gingerbread Pu'reh...2022-05-1049 min

The Tea with Laura & RacheleBonus: The Evermore Episode (Taylor Swift) | ’tis the damn seasonThe Evermore episode is here and we're ready to give Evermore some love! In this bonus episode we breakdown the album and share what we love about each song by Miss Taylor Swift. We're going to say it now this is a ZERO SKIPS album. Listen in now! Want to be a part of the conversation and share your story? Join our instagram What we're drinking: Rachele - Chai Tea | Laura - Raspberry Earl Grey de la Creme Disclaimer: All views expressed on the show are based on personal opinions and ex...2022-05-071h 36

The Tea with Laura & RacheleManaging Your Unrealistic Expectations | tips for boosting your happinessIn this episode we admittedly threw ourselves a pity party. The problem is our expectations were too high for what reality could actually deliver. This understandably has a negative effect on our happiness. In this discussion we go over how expectations can be managed so you do not lose hope. We also touch on common unrealistic expectations for relationships and life in general. Share with us how you manage your expectations! Listen in now! Want to be a part of the conversation and learn more information? Join our instagram teawithlaurarachele@gmail.com ...2022-05-031h 07

The Tea with Laura & RacheleOvercoming Adult Hormonal Acne | dealing with the emotional & physical tollIn this episode Laura shares her experience with adult hormonal acne. So many women and men suffer from acne after puberty and it can have major effects on your emotional state. It also takes a lot of trial and error to find what works. Laura has tried many things over the years. We hope this story helps you on your journey with overcoming acne. Listen in now! *Laura forgot the name of the product that burnt her skin it was TacTuo (Adapalene/Benzoyl Peroxide). Doesn't mean that it won't work for you, but it wasn't a match fo...2022-04-2659 min

The Tea with Laura & RacheleReviewing Fitness Apps & Programs | the good, the bad & the resultsIn this episode we discuss using fitness apps and programs. Buying the programs are easy, but finishing them are tough. We also review some of our favourite workout apps. Listen in now! Yoga with Adriene by Adrienne Mischler Blogilates by Cassey Ho Tone & Sculpt App - (rebranded to Evolve You) by Krissy Cela Sweat it to Shred it & Sweat it Reload by Sarah's Day Shreddy App by Grace Beverley Alive App by Whitney Simmons Want to be a part of the conversation and learn more...2022-04-191h 08

The Tea with Laura & RacheleEating Healthy On A Budget | afford life & get creative with foodIn this episode we're sharing our favourite tips for eating on a budget and some of our easy recipes for breakfast, lunch and dinner. The cost of living isn't getting any better and we need find ways to stretch our dollars. Share your favourite recipes and ways to save money with us on Instagram. Listen in now! Want to be a part of the conversation and learn more information? Join our instagram teawithlaurarachele@gmail.com What we're drinking: Rachele - Everyday Detox | Laura - Rose Tea Disclaimer: All views exp...2022-04-1245 min

The Tea with Laura & RacheleRelax & Recover | tips for winding down and enjoying guilty pleasuresIn this episode we're sharing our top self-care tips for relaxing and recovering from long and tiring days. Stress and anxiety seem more prevalent than ever these days. We're living on the edge of constant adrenal fatigue which can have detrimental effects on your health. We need to make sure we are taking care of ourselves to avoid burnout. We also share our favourite guilty pleasures, because life is for enjoying! Share your favourite ways to wind down with us on Instagram. Listen in now! Want to be a part of the conversation and learn more information? ...2022-04-0551 min

The Tea with Laura & RacheleLove Your Life Lose The Weight | changing your focus with Camille Martin - Registered Dietician, Public Health Writer & Former Chronic DieterIn this episode we sit down with Camille Martin R.D. and discuss how loving your life and setting goals you're passionate about can help you finally lose the weight that's been consuming your mind. Camille is on a mission to help women break the dieting cycle and take back their power. Join us and listen in now! About Our Guest Camille Martin is a registered dietitian, public health writer, and former chronic dieter dedicated to helping women quit dieting, set bigger and better goals, reclaim their excitement for life — and lose weight in the process...2022-03-2957 min

The Tea with Laura & RacheleLet’s Get Fancy! | fun ways to boost your confidence & feel yourselfIn this episode we're sharing our favourite ways to get fancy! Sometimes we need a little confidence boost with a new hairstyle, fresh clothes (or undies) and potentially a wax...we'll pass on the wax thank you (there's a story lol). It's been a long two years and we're ready to get back out there this spring. Share your favourite ways to get fancy and give yourself a confidence boost. Listen in now! This episode is inspired by and dedicated to Laura's Grandmother Delores (1926-2022). She was the most fabulous & fashionable woman and we're pretty sure Kate Mi...2022-03-2251 min

The Tea with Laura & RacheleWorking From Home vs. Working At The Office | what is the new ”normal”?In this episode we're discussing our pros and cons of working from home and in an office. As the world becomes "normal" again things don't look exactly the same as they did pre-2020. The workforce has proven that it's possible for some industries to work outside the traditional brick and mortar setting. Some companies are pushing for employees to return where other companies have done away with office buildings completely. Is this the dawn of a new age and the end to the Monday to Friday, 9-5? Share with us your experience as the world opens up! And what...2022-03-1549 min

The Tea with Laura & RacheleGetting Excited To Travel Again | inspiration to pack your bagsIn this episode we're getting excited about travelling again! It's been a long time (literally years) since we've been able to travel. Get inspired with us on this fun chatty episode. We share some important tips around getting ready to leave on vacation such as travel insurance and safety. We also share our top places we'd like to go. Share with us where you would like to go! Listen in now! Want to be a part of the conversation and learn more information? Join our instagram teawithlaurarachele@gmail.com What we're dr...2022-03-0844 min

The Tea with Laura & RacheleTake Yourself On A Date | dinner, movies & solo travelling....do it just for youIn this episode Laura shares her date night with herself to a Candlelight Tribute Concert of Taylor Swift. This lead us to discussing other great things to do by yourself. We start small such as going to a restaurant alone and work our way up taking a solo trip of a lifetime. Listen in now! Want to be a part of the conversation and learn more information? Join our instagram teawithlaurarachele@gmail.com What we're drinking: Rachele - Immunity Booster | Laura - LaLa Lavender White Tea Disclaimer: All views e...2022-03-0149 min

The Tea with Laura & RacheleA Woman Should Have Her Own Purse | personal finance & professional development with Nicholle Overkamp - Wilcox Financial Group & PowHERhouse Money CoachingIn this episode we sit down with Nicholle Overkamp and discuss why women should be involved in their finances. Money can be difficult to understand and manage, but there is absolutely NO SHAME in asking for help. We also dive into why women should continue to level themselves up. Yes this can be costly. However, if you want to invest in anything invest in yourself, because that's the only thing that will get you a guaranteed return. Listen in now! About Our Guest Nicholle Overkamp, MBA, ChFC® is a personal finance expert and business c...2022-02-221h 19

The Tea with Laura & RacheleLevel Up Your Life | make your personal & professional development a priorityIn this episode we discuss continuing your personal & professional development. There are so many benefits to making learning a livelong priority. Listen in now! Want to be a part of the conversation and learn more information? Join our instagram teawithlaurarachele@gmail.com What we're drinking: Rachele - Maple Cinnamon Waffle Rooibos | Laura - Cinnamon Hearts Pu'reh Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research. 2022-02-1559 min

The Tea with Laura & RacheleCity vs. Country Living | which one is best for you?In this episode we discuss what's like living in the big city versus the quiet country. There are pros and cons to both. Where do we prefer to live? Let us know if you're city or country! Listen in now! Want to be a part of the conversation and learn more information? Join our instagram teawithlaurarachele@gmail.com What we're drinking: Rachele - Peppermint Tea | Laura - Lemon Gelato Oolong Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may d...2022-02-081h 09

The Tea with Laura & RacheleOur Top 10 Favourite Podcasts | shows you need to listen to like yesterdayIn this episode we share our favourite podcasts! Have you listened to any of these amazing shows? Listen in now! 1. Under the Influence with Terry O'Reilly 2. Kalyn's Coffee Talk with Kalyn Nicholson 3. Martinis & Your Money with Shannon McLay 4. That's Why We Drink! Em Schulz and Christine Schiefer 5. The Equestrian Podcast with Bethany Lee 6. Nerd Soup with Beau, Aaron, Teddy and Friends 7. Drama Queens with Sophia Bush, Hilarie Burton and Bethany Joy Lenz 8. What's The Juice with Olivia Amitrano (Organic Olivia) 9. The H...2022-02-011h 06

The Tea with Laura & RacheleLet’s Be Honest We’re Addicted | detoxing from social mediaIn this episode we discuss our recent social media detox from Instagram, TikTok and Facebook. What were the challenges and are we going back? Listen in now! Let us know if you're doing a social media detox too! Want to be a part of the conversation and learn more information? Join our instagram teawithlaurarachele@gmail.com What we're drinking: Rachele - Maple Cinnamon Waffle Rooibos | Laura - Cinnamon Bun Rooibos Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may d...2022-01-2552 min

The Tea with Laura & RacheleToxic Relationships & The Lessons They’ve Taught Us | our interview on the empowered woman risesIn this episode we get put in the guest seat on The Empowered Woman Rises podcast with host Preeti Pugatch. In today's episode we're discussing different types of toxic relationships in the workplace, relationships and friendships. Listen in now! Want to be a part of the conversation and learn more information? Join our instagram Follow The Empowered Woman Rises What we're drinking: Rachele - Daily Detox | Laura - Gingerbread Pu'reh Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may...2022-01-182h 12

The Tea with Laura & RacheleAging With Grace | dealing with how your body ages in your 20’s & 30’sIn this season 2 opener episode we discuss how our bodies have aged and changed in our late 20's and early 30's. We also discuss how we are mentally handling our transition into having an adult body. Listen in now! Want to be a part of the conversation and learn more information? Join our instagram What we're drinking: Rachele - Don't Worry Be Happy (Peppermint & Chamomile) | Laura - Golden Vanilla Latte Disclaimer: All views expressed on the show are based on personal opinions and experiences. We are not licensed professionals. If you...2022-01-121h 03

The Tea with Laura & RacheleLessons Learned | acknowledging accomplishments & misstepsIn our final episode of 2021 we share the biggest lessons we've learned this past year. Thank you so much for being a part of this journey. We are excited to comeback for Season 2 in January. We hope the lessons we talk about can help you live your best life in 2022. Listen in now! Want to be a part of the conversation and learn more information? Join our instagram What we're drinking: Rachele - Lavender Chamomile) | Laura - Ameretto Rooibos Disclaimer: All views expressed on the show are based on personal opinions...2021-12-2847 min

The Tea with Laura & RacheleThe Toxic Trap of Hustle Culture | does society celebrate burnout?In this episode we discuss the pros and cons of hustle culture, side jobs and side businesses. Is it as toxic as we think or far worse? Listen in now! Want to be a part of the conversation and learn more information? Join our instagram What we're drinking: Rachele - Don't Worry Be Happy (Peppermint & Chamomile) | Laura - Winter Spice Latte Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research. 2021-12-211h 05

The Tea with Laura & RacheleSurviving The Holidays | the joys, the struggles & the memoriesIn this episode we discuss the joys and struggles of the holiday season. Some things we look forward too, but others things...not so much. Plus we share our favourite traditions and memories. Of course there are important questions to be answered: What's your favourite holiday movie? Are you into cuffing season? How do you feel about Christmas engagements? Would you go on a vacation over the holidays? And most importantly does the 1979 Jack Frost stop motion movie absolutely terrify you and haunt your dreams? No? Just us? 2021-12-141h 31

The Tea with Laura & RacheleBonus: The Red Episode (Taylor Swift) | just between us did the love affair maim you all too well...The Red Taylor's Version episode is here and we're releasing just in time for Taylor's Swift's 32nd birthday! In this raw, uncut (exception restroom breaks) bonus episode we breakdown the Red TV album and share how we relate to each carefully crafted song by Miss Taylor Swift. Listen in now! Want to be a part of the conversation and share your story? Join our instagram What we're drinking: Rachele - Immunity Booster | Laura - Stress Reliever Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your op...2021-12-112h 25

The Tea with Laura & RacheleI‘ve Got The {Winter} Blues | living with seasonal affective disorderIn this episode we discuss the difference behind the Winter Blues and SAD. We also discuss tips that help us get through the cold and dark winter nights. Listen in now! Want to be a part of the conversation and learn more information? Join our instagram What we're drinking: Rachele - Cookie Dough Pu'reh | Laura - Peppermint Disclaimer: All views expressed on the show are based on personal opinions and experiences. We are not licensed professionals. If you feel like you need help please seek professional advice. Your opinions and experiences m...2021-12-0742 min

The Tea with Laura & RacheleRoadmap To Your Dreams | envision & manifest your futureIn this episode we discuss vision boards, manifestation and how to set goals to achieve your dreams. We also share some of our goals for The Tea with Laura & Rachele as we head into 2022. Thank you to all of our listeners for tuning in each week and helping us grow this budding community of inspired women. When we first thought about starting a podcast we had no idea that within a few months we would be recording our 30th episode! Want to be a part of the conversation and learn more information? Join o...2021-11-3037 min

The Tea with Laura & RacheleDiscussing The Good & The Bad of Social Media | stepping into the metaverseIn this episode we discuss the pros and cons of social media. Should we keep using it or ditch it forever? Also what is up with Mark Zuckerberg's Metaverse? Listen in now! Want to be a part of the conversation and learn more information? Join our instagram What we're drinking: Rachele - Immunity Booster | Laura - Winter Spice Chai Latte Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research. 2021-11-231h 04

The Tea with Laura & RacheleCheap Dates With Friends | setting boundaries and not going broke for other peopleIn this episode we share our favourite ways to hang out with our friends without breaking the bank. Also should we start a podcast book club???Listen in now! Want to be a part of the conversation and learn more information? Join our instagram What we're drinking: Rachele - Maple Cinnamon Waffles Rooibos | Laura - Nettle Greek Mountain Tea Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research. 2021-11-1633 min

The Tea with Laura & RacheleGet on Track With Your Fitness For Winter | break out of a workout rut when it‘s dark & cold outsideIn this episode we share our tips for getting through a workout rut and back on routine. The colder, darker months always seem to be the hardest. Listen in now! 1. Get a friend to keep you accountable and possibly do the workout with you 2. Start small and don't try to do too much too soon 3. Know your "why" and if you are working out for the right reasons 4. Try something new and get excited about it Want to be a part of the conversation and learn more i...2021-11-0939 min

The Tea with Laura & RacheleFacing Discrimination In The Workplace | the empowered woman rises with special guest Preeti PugatchIn this episode we welcome our very first guest on the podcast, Preeti Pugatch. She is Founder and Chief Vision Officer of The Empowered Woman Rises. A movement that is challenging systemic discrimination by empowering women to advocate for themselves and the women around them. In today's episode we're discussing discrimination women face in the workplace and how to handle it. Listen in now! Want to be a part of the conversation and learn more information? Join our instagram Follow The Empowered Woman Rises What we're drinking: Preeti - Melbourne Tea...2021-11-0258 min

The Tea with Laura & RacheleHealing Energy | will it work for you and what to expectIn this episode we're discussing the different types of energy work and spiritual healers we have experienced. Finding the right healer for you can take time. This is our guide on what to expect and how to prepare for your first spiritual healing session. Listen in now! Want to be a part of the conversation and learn more information? Join our instagram What we're drinking: Rachele - Ginger Tea | Laura - Classic Sencha Green Tea Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions...2021-10-2651 min

The Tea with Laura & RacheleLiving With Your Significant Other | create a life together and keep your sense of selfIn this episode we're discussing what's like to live with your significant other. We are definitely not experts on this, but we do have some personal experiences to share when it comes to cohabitating, being your own person and the dreaded money talk. Listen in now! Want to be a part of the conversation and learn more information? Join our instagram What we're drinking: Rachele - Moosehead Beer | Laura - Crabbie's Ginger Beer Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences...2021-10-1953 min

The Tea with Laura & RacheleSharing Our Favourite & Least Favourite Binges | warning hot takes aheadIn this episode we're sharing our favourite and love to hate binges. We wanted it to be a chill episode, but we do have some hot takes on movies, tv shows and books. Listen in now! Want to be a part of the conversation and learn more information? Join our instagram What we're drinking: Rachele - Chai tea | Laura - Quest to Digest herbal tea Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research. 2021-10-121h 05

The Tea with Laura & RacheleLeave Your Comfort Zone | achieve new heightsIn this episode we're discussing comfort zones and how break out of them. Make a list of new things you want to try and we'll help you make a plan. Listen in now! Want to be a part of the conversation and learn more information? Join our instagram Join our Discord! What we're drinking: Rachele - Lavender Chamomile | Laura - Honey Lavender Latte Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research. 2021-10-0539 min

The Tea with Laura & RacheleThe Truth About Being A Millennial | struggles, pressures & stereotypesIn this episode we're discussing the real struggles millennials are facing such as affordability, jobs, housing and relationships. We are quickly becoming the largest demographic in the workforce/economy, yet we are the most underpaid and undervalued it's time to GET LOUD. Listen in now! Want to be a part of the conversation and learn more information? Join our instagram Join our Discord! What we're drinking: Rachele - Hot Chocolate | Laura - Cinnabon Bun Latte Disclaimer: All views expressed on the show are based on personal opinions and experiences. Y...2021-09-2851 min

The Tea with Laura & RacheleLet‘s Talk Cancel Culture | should we cancel it already?In this episode we're discussing cancel culture and how it may not be the best thing. Listen in now! Want to be a part of the conversation and learn more information? Join our Discord! What we're drinking: Rachele - Raspberry Leaf | Laura - Classic Sencha (Green Tea) Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research. 2021-09-2139 min

The Tea with Laura & RacheleLosing Friends | transitioning friendships as you move through lifeIn this episode we're discussing how your friend groups change as you get older. It can be a very stressful time when you feel like you've lost your social circle. Listen in now! Want to be a part of the conversation and learn more information? Join our Discord! What we're drinking: Rachele - Peppermint Tea | Laura - Golden Vanilla Tea Latte Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research. 2021-09-1453 min

The Tea with Laura & RacheleDisaster Dates | our tragic romantic tell-allIn this episode we're spilling the details on some of our most disastrous dates. Thankfully we can laugh about them. Listen in now! Want to be a part of the conversation and learn more information? Join our Discord! What we're drinking: Rachele - White wine infused cider | Laura - Darling Mimosa Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research. 2021-09-0756 min

The Tea with Laura & RacheleDefining Home as an Adult | beyond the physicalIn this episode we're discussing finding a sense of home that is beyond the place you live. Listen in now! Want to be a part of the conversation and learn more information? Join our Discord! What we're drinking: Rachele - Chamomile | Laura - Honey Lavender Rooibos Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. We are not doctors and this show should not be taken as medical advice. Always consult with your doctor before starting or stopping any protocols. Al...2021-08-3139 min

The Tea with Laura & Rachele5 Financial Lessons | don't make these mistakesIn this episode we're are sharing our top 5 lessons around personal finance and money. Listen in now! Want to be a part of the conversation and learn more information? Join our Discord! What we're drinking: Rachele - Peppermint | Laura - Cabot Trail Maple Cream Fappuccino Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. We are not doctors and this show should not be taken as medical advice. Always consult with your doctor before starting or stopping any protocols. Always do...2021-08-2448 min

The Tea with Laura & RacheleReality Check on Body Positivity | cellulite + social mediaIn this episode we're spilling the tea on body positivity on social media, in particular cellulite. Listen in now! Want to be a part of the conversation and learn more information? Join our Discord! What we're drinking: Rachele - Raspberry Water | Laura - La La Lavender White Tea Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. We are not doctors and this show should not be taken as medical advice. Always consult with your doctor before starting or stopping a...2021-08-1745 min

The Tea with Laura & RacheleUnderstanding Work Life Balance | spoiler it's not 50/50In this episode we're discussing work life balance. What is it? How do you maintain it? Listen in now! Want to be a part of the conversation and learn more information? Join our Discord! What we're drinking: Rachele - Peppermint | Laura - Cinnamon Hearts Pu'reh Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. We are not doctors and this show should not be taken as medical advice. Always consult with your doctor before starting or stopping any protocols. Always do...2021-08-1048 min

The Tea with Laura & RacheleExploring Natural Health Remedies | do they actually work?In this episode we're discussing our journey with natural health (naturopath, chiropractor, acupuncture and reiki) and sharing what we've learned. Listen in now! Want to be a part of the conversation and learn more information? Join our Discord! What we're drinking: Rachele - TranquiliTEA | Laura - FemininiTea Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. We are not doctors and this show should not be taken as medical advice. Always consult with your doctor before starting or stopping any p...2021-08-031h 03

The Tea with Laura & RacheleNavigating Romantic Relationships | protecting your heartIn this episode we're discussing our journey with romantic relationships and sharing what we've learned. Listen in now! Want to be a part of the conversation and learn more information? Join our Discord! What we're drinking: Rachele - Ginger Tea | Laura - Yogi's Cacao Organic Bliss Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research. 2021-07-2746 min

The Tea with Laura & RacheleBonus: The Folklore Episode (Taylor Swift) | when you are young they assume you know nothing...The long awaited Folklore episode is finally out! It was only appropriate to release this on the Folklore album's 1st anniversary. In this bonus episode we are analyzing the Folklore album and sharing how we relate to each carefully crafted song by Miss Taylor Swift. Listen in now! Rachele's favourite - the 1 and the lakes | Least - seven Laura's favourite - cardigan and exile | Least - mirrorball Want to be a part of the conversation and share your story? Join our Discord! What we're drinking: Rachele - Cinnamon Apple Ro...2021-07-241h 33

The Tea with Laura & RacheleSetting Boundaries in Friendships | build healthy relationshipsIn our tenth episode we're discussing our journey with food. There are so many influences that affect our eating decisions - your family, living on your own, being around friends and social media. Listen in now! Want to be a part of the conversation and learn more information? Join our Discord! What we're drinking: Rachele - Immunity Booster Herbal | Laura - Cinnamon Bun Rooibos Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research. 2021-07-2043 min

The Tea with Laura & RacheleExploring Relationships With Food | the highs & the lowsIn our ninth episode we're discussing our journey with food. There are so many influences that affect our eating decisions - your family, living on your own, being around friends and social media. Listen in now! Want to be a part of the conversation and learn more information? Join our Discord! What we're drinking: Rachele - Immunity Booster Herbal | Laura - Cinnamon Bun Rooibos CAUTION! This episode may contain sensitive information that some listeners may find triggering. Always talk to your doctor before starting or stopping any protocols when it comes to...2021-07-1351 min

The Tea with Laura & RacheleSo You Want To Go To Thailand | what you need to knowIn 2019 we set off on the adventure of a lifetime to Thailand. This journey taught us important lessons about life, friendship and spirituality. In our eighth episode we share our experiences and all that went into planning our trip to Thailand. Listen in now! Hostels Bangkok - Here Hostel Chiang Mai - Hostel by BED (The Common Hostel) Koh Lanta - Airbnb Bangkok - Bed Station Hostel Experiences **If you are planning any excursions involving animals, please consider the welfare of the animals.** Cook...2021-07-0656 min

The Tea with Laura & RacheleThe Folklore Story | Betty & James (Taylor Swift)Move over Nicholas Sparks! There's a new love story for the ages written, sung and OWNED by Taylor Swift! In our seventh episode we have reorganized the Folklore album into a romantic love story between Betty & James. Pretty much Laura (hopeless romantic) is trying to convince Rachele (salty af) to change her mind on James. See song order below to follow the story. Listen in now! 1. invisible string (Betty) 2. august (Inez) 3. illicit affairs (Inez) 4. mirrorball (Inez) 5. cardigan (Betty) 6. betty (James) 7. this is me trying (James)2021-06-2947 min

The Tea with Laura & RacheleDealing With Toxic Work Environments | part twoIn our sixth episode we are discussing toxic workplaces. Have you had an experience with a toxic boss or co-worker? It can make your job very difficult. Even worse it can affect your life outside of work. In Part Two, Laura will be sharing her experience working in a family business. Vibe - Megan & Harry sitting down with Oprah. Listen in now! Want to be a part of the conversation and share your story? Join our Discord! What we're drinking: Rachele - Peppermint | Laura - Lavender White Tea (LaLa Lavender) Disclaimer: Al...2021-06-221h 00

The Tea with Laura & RacheleDealing With Toxic Work Environments | part oneIn our fifth episode we are discussing toxic workplaces. Have you had an experience with a toxic boss or co-worker? It can make your job very difficult. Even worse it can affect your life outside of work. In Part One, Rachele will be sharing her experience working as an assistant. Vibe - Devil Wears Prada, (but not Meryl Streep as Miranda Priestley BA). Listen in now! Want to be a part of the conversation and share your story? Join our Discord! What we're drinking: Rachele - Peppermint | Laura - Lavender White Tea (LaLa L...2021-06-2258 min

The Tea with Laura & RacheleUnderstanding Your Natural Cycle | learning to listen to your bodyIn our fourth episode we're discussing women's natural cycles and how we're learning to listen to our bodies. What the different phases are and how can you optimize your body. Listen in now! Want to be a part of the conversation and learn more information? Join our Discord! What we're drinking: Rachele - Ginger Tea | Laura - Honey Lavender Rooibos CAUTION! This episode may contain sensitive information that some listeners may find uncomfortable. Always talk to your doctor before starting or stopping any medications or protocols. This episode is not medical ad...2021-06-221h 04

The Tea with Laura & RacheleWhat is Imposter Syndrome? | how to not let it hold you back from your successIn our third episode we're discussing Imposter Syndrome. What it is, our experiences and how to overcome it. Listen in for our tips & tricks. Want to be a part of the conversation and learn more information? Join our Discord! What we're drinking: Rachele - Lemon Balm | Laura - Herbal Medicinal Tea (Quest to Digest) Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research. 2021-06-2239 min

The Tea with Laura & RacheleLessons We've Learned About Health & Fitness | what we wish we knewIn our second episode we share the lessons we've learned and the things we wish we knew when we started on our health & fitness journeys. Listen in for our tips & tricks. 1. Don't buy the spinach... Buy foods you actually enjoy and eat a balanced diet. 2. Find out what facilities are accessible to you... If you're in school check out the gyms (it's usually free) and get a buddy. 3. Don't focus on the numbers... Ditch the scale! Focus on how you feel. 4. Don't fall for influencers' "m...2021-06-2234 min

The Tea with Laura & RacheleHow to Plan Your Dream Trip | what you need to know before you goIn 2019 we set off on the adventure of a lifetime. With only our backpacks we explored Thailand, Australia & New Zealand. This journey taught us important lessons about life, friendship and spirituality. In our first episode we share what we learned and all that went into planning our dream trip. Listen in for our tips & tricks. Want to be a part of the conversation and learn more information? Join our Discord! What we're drinking: Rachele - Peppermint | Laura - Lavender White Tea (LaLa Lavender) Disclaimer: All views expressed on the show are base...2021-06-2229 min