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Sunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#56 Laura's Snowdonia AdventuresIn this week's episode of Sunday Sessions with Laura & Vikki, Vikki tells us all about her first week back in Ireland while Laura gives us the full load down on her latest hiking adventure.Covering a total of 823 square miles, Eryri (Snowdonia) is Wales’ largest National Park. Home to over 26,000 people, Eryri’s landscape is steeped with culture, history, and heritage, where the Welsh language is part of the day-to-day fabric of the area.Nearly 4 million people visit Eryri every year to explore its towering peaks and breath-taking valleys, find tranquillity in its lesser-trodden paths and...2025-07-2748 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#55 Underrated Foods for Fat LossIn this week's episode of Sunday Sessions, Laura & Vikki catch up on their week including Vikki's most recent 5km race time before the girls dive into some of their favourite underrated foods for fat loss. Was there anything that we missed?Next Book: The 4hr Work Week by Tim FerrisEnjoy! L & V x2025-07-2039 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#54 Exploring the Glockner Trail with Laura!In this week's episode of Sunday Session's, Laura tells us all about her 7 day hut to hut hiking trip in Austria. She hiked Austria's highest peaks, through ancient glaciers, and into the heart of Alpine Wilderness. Laura informs us what she would do definately the next time but overall highly recommends this challenging hiking trip. Grab a cup of coffee and join us for the recap.Enjoy Listening, L & V x 2025-07-1349 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#53 Stepping on the Scale: Daily Ritual or Daily StressIn this week's episode of Sunday Sessions with Laura & Vikki, Laura trials her new backpack on a camino in Ireland before she heads to Austria for a week and Vikki tells us about her she is back on the golf course and back on the "dark side". Next Book: 4hour Work WeekEnjoy x 2025-07-0636 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#52 I've dropped 1,000 calories!!!In this week's episode of Sunday Sessions, Vikki is sick so Laura does a solo job on it and gives her weekly update along with her current calorie cut!Laura gives us good examples of how she has managed this 1k calorie decrease and the simple swaps she has made along the way! She talks about how she is managing her food during her work travels, her weekends and her up and coming holidays!!July Book Review is "The 4-Hour Work Week" by Timothy FerrissEnjoy, L & V x 2025-06-2930 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#51 BOOK REVIEW : The 5am Club by Robin SharmaIn this week's episode of Sunday Sessions with Laura & Vikki, Laura fills us in on the her cut while Vikki tells us about her running and how she is still in her cutting phase before they dive into some of their views of the book. Not to give away to much but this was not one of their favorite books to date.... but they were still some nuggets of info they took away.We hope you enjoyed the book or if not took some lessons away from it! Happy Listening, L & V x2025-06-2233 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#50 2025 Goal UpdateIn this week's episode of Sunday Sessions, Laura is two weeks into her cut while Vikki has started enjoying yoga again and again is flirting with the world  Vikki gives us another update on her running progress while Laura talks about her strategic lower calorie counting!! She's still managing to fit in half an almond croissant! The girls then go on to discussing their goals they set at the start of 2025 and if they have stuck it out and completed them or have moved in a different direction! Some good progress was made!!Ju...2025-06-1534 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#49 Our Night Time RoutineIn this week's episode of Sunday Sessions, Laura is one week into her cut while Vikki is play on the golf course & on the volleyball court. Vikki tells us about a new product she is trying that she thinks is helping her running while Laura shares how she is going to manage lower calories. The girls then go on to discussing their night time routine where you discover what Vikki can't go without and Laura's nightly ritual of tea & treats.June Book Review is the 5am Club by Robin SharmaEnjoy, L...2025-06-0848 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#48 BOOK REVIEW: Good Vibes, Good Life by Vex KingIn this week's episode of Sunday Sessions with Laura & Vikki, Laura fills us in on the rest of her US trip while Vikki tells us about her training and how she is still caffeine in before they dive into some of their favorite parts of the book including how your mentality becomes your reality and to always be your own support system and sometimes it is ok to be people'd out. I hope you enjoyed the book as much as us if you read it.Happy Listening, L & V x2025-06-0146 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#47 Questions & Answers with us!!In this week's episode of Sunday Sessions, the girls are back in the same time zone! Laura talks about her first few days in the states while Vikki talks about her new training plan.They then go onto discuss some of their top questions they get asked, what's there fav pre and post meal? The best part of a bulk and their fav exercise!Next Book: Good VibesThanks for listening, enjoy! L & V x2025-05-2532 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#46 Run This Way (With Us!)In this week's episode of Sunday Sessions, Laura tells us about her hectic week & more upcoming travel plans while Vikki has been taking a full rest week from the gym amidst moving apartment. They then go onto discuss their running journey and goals, Vikki has set a mid July date to set a life time 5km PB.Next Book: Good Vibes Thanks for listening, enjoy! L & V x2025-05-1835 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#45 Navigating Injury & RecoveryIn this week's episode of Sunday Sessions, the girls begin with their usual catch up with Laura sharing her London trip and Vikki telling us about her social outings and training update. Vikki then gives an overview of an injury with led to back surgery and the impact it had on her life and training to date. The girls have some good lessons of the week involving a pineapple and more. The next book is Good Vibes, Good Life by Vex King. Enjoy! L & V x 2025-05-1146 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#44 Bulking Experience to date!In this week's episode of Sunday Sessions with Laura & Vikki, Vikki interviews Laura on her bulk. Why she started, how long will she do it for and what are the pros and cons!! This is a great listen if you want to know what a bulk is and why you should do it. Vikki also goes over some of her lessons of the week which you might also learn from!LoveL & V x2025-05-0445 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#43 BOOK REVIEW- How to Win Friends & Influence People by Dale CarnegieIn this week's episode of Sunday Session's, the girls review Dale Carnegie's best seller book- How to Win Friends & Influence. They also discuss how they implement some of the principles from the book into real life situations and some great tips they have picked. All this, before they discuss their lessons from the week, Vikki has a great response to the classic "how are you?" question.Grab yourself a cup of tea and enjoy! L & V x 2025-04-2733 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#42 Gym Etiquette 101In this week's episode of Sunday Sessions with Laura & Vikki, Laura tells us all about her trip to Italy while Vikki informs us about her training updates and how she is finally back sprinting again! They then go onto discuss all things gym etiquetter including limiting phone usage, being friendly & curious & many more. Did we cover everything? April Book Review: How to Win Friends and Influence People.Enjoy!L & V x 2025-04-2047 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#41 Reflections on the Yoga Retreat, Unpacking the Artist's Way & Are Fitness Trackers Worth It? Let's Discuss!Get ready for a dose of heartwarming stories and insightful chats on this week's Sunday Sessions with Laura & Vikki!Pour yourself a cozy beverage and settle in as Laura takes us behind the scenes of her deeply personal and undoubtedly memorable retreat... with her Dad! Expect laughter, perhaps a few tears, and a glimpse into the special bond they share.Then, prepare to be inspired as Vikki opens up about her creativity journey, her artist dates and her morning pages. Finally, the dynamic d...2025-04-1342 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#40 Stick To The Plan, Not Your..40 Episodes in! In this week's episode of Sunday Sessions with Laura & Vikki, Laura discusses the ups and down are her bulk calories while Vikki tells us about her most recent appointment. We then get to witness Laura's live reaction to some Skinny Tok motivatives, before Vikki & Laura share their lesson of the week.April Book Review: How to Win Friends & Influence People.Thanks for listening.Enjoy, L & V x2025-04-0640 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#39 BOOK REVIEW- The Chimp Paradox by Dr Steve PetersWelcome back to Sunday Sessions with Laura & Vikki! In this week's cozy episode, Laura shares her delightful adventures in the world of almond croissants, while Vikki opens up about her journey of re-tracking calories and the little bumps that can happen along the way – because life isn't always perfect! We also have some fun sharing our latest "flirting with the world" antics!This month, the girls dove into the insightful book, 'The Chimp Paradox,' and they're excited to share their thoughts. Laura found the book to be a real eye-opener, helping her become more self-aware and em...2025-03-3035 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#38 Let's Catch Up! Stories, Current Goals & Lots of Lessons!In this week's episode of Sunday Sessions, the girls catch up after Vikki had a busy few week's hosting & Laura is getting back into the swing on things in Ireland.Laura & Vikki then discuss how their current goals mean they are moving in the opposite direction but they share some good flirting with the world stories and valuable lessons from the week including an extravagant parking ticket.Don't forget that the next epsiode will be a book review of "The Chimp Paradox" by Steve Peters. Please rate & review.Enjoy, L & V x...2025-03-2345 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#37 Fueling for Road TripsIn this week's episode of Sunday Sessions, the girls are recording together again as Laura is still in the US. The girls talk about their food on the go while away for the weekend hiking, along with a boat trip to an island off the coast.Don't forget about the upcoming book review: The Chimp ParadoxPlease rate, review and follow to continue to support us.Thanks, Laura & Vikki x 2025-03-1628 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#36 GUEST APPEARANCE- Alana Reversefit_nessIn this week's episode of Sunday Sessions with Laura & Vikki, Laura welcomes a special guest to the show, Alana from Reverse Fitness. Alana is the  founder of Reverse Fitness, a qualified Personal Trainer with a degree in Sport & Exercise Science and has worked in the health and fitness industry almost 10 years. She helps people get in shape, feel better, get stronger and generally just enjoy the process of looking after themselves! In this episode we talk about female health, skincare and her fertility journey!! Sit back relax and listen to our amazing guest!Thanks...2025-03-0945 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#35 BOOK REVIEW- The Monk Who Sold His Ferrari by Robin SharmaIn this week's episode of Sunday Session's with Laura & Vikki, the girls share some of their recent adventures in California before diving into some of their key takeaways from the Feb Book review- The Monk Who Sold His Ferrari. Laura found value in the being present messaging while Vikki really liked the concept of every event offers you lessons plus a lot more as this book is jam packed with golden nuggets and reminders of how to live a more fulfilling life. What were some of your favorite parts of the book? Are you going to...2025-03-0229 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#34 Another Trip Around the Sun: Sharing our INs and OUTsIn this week's episode of Sunday Sessions, the girls are recording together again as Laura is still in the US. Both girls turned a year older in Feb and share some of their ins and outs for the year along with some very apt learnings for the week.Don't forget about the upcoming book review: The Monk Who Sold his Ferrari. Please rate, review and follow to continue to support us.Thanks, Laura & Vikki x 2025-02-2329 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#33 Group Travel- The Perks & Pitfalls!Welcome back to Sunday Sessions with Laura & Vikki! This week's episode is extra special – it's our first in-person recording! Laura's in California with some exciting news after her Amsterdam trip, and she's sharing her insights on group travel, drawing from her experiences in Norway, Scotland, and Cape Town. Don't forget to read Feb Book review- The Monk who Sold His Ferrari by Robin Sharma. Please rate, review and follow.Thanks for listening.Enjoy,  Laura & Vikki x2025-02-1637 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#32 How to get out of a Rut!In this week's episode of Sunday Sessions with Laura & Vikki, Vikki shares some of her latest purchases and another NEW goal while Laura tells us about her gaining phase. The girls then go on to discuss their top tips of how to get out of a rut including some of Vikki's favorite exercises including writing & lots more. They share their learnings for the week. Feb Book: The Monk Who Sold his FerrariDon't forget to rate, review, comment and follow.Thanks! Laura & Vikki x 2025-02-0942 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#31 Fitness & Nutrition As We AgeIn this week's episode of Sunday sessions with Laura & Vikki, the girls chat all things aging as they are both about to get a year older this month.Laura gives some great exercise & fitness tips while Vikki provides some supplement recommendations. It's never too late to start exercise or to change your mindset.Next book: The Monk Who Sold his Ferrari by Robin SharmaDon't forget to subscribe, rate & review. Enjoy! x 2025-02-0225 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#30 Book Review- ATOMIC HABITS by James ClearIn this week's episode of Sunday Sessions with Laura & Vikki, the girls catch up on what has been going on training and nutrition wise before sharing some of their favorite parts of this months book review. Laura describes her top quotes from the book while Vikki shares some of the recommendations that she has already implemented into her life. Do you read the book with the girls?Next book: The Monk Who Sold his Ferrari by Robin SharmaDon't forget to subscribe, rate & review Sunday Sessions. Enjoy! x2025-01-2631 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#29 GUEST APPEARANCE Defying the Odds of Colon Cancer with ERIN MILLERTRIGGER WARNING: In this week's episode of Sunday Sessions, Vikki is joined by her dear friend Erin Miller, who opens up about her own personal journey of overcoming Colon Cancer. Erin courageously tells of the some signs she initially overlooked as her health very slowly began to worsen. Being a woman it is easy for us to tolerant a lot of changes in her body and having had covid, it is easy to ignore some other health concerns. I hope you leave this episode knowing that no matter how minor you might think something is, it is always w...2025-01-191h 02Sunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#28 Fat loss vs Weight lossIn this week's episode of Sunday Sessions the girls have a great catch up, Laura sharing her tips for defrosting her bike while Vikki talks about her runs on the beach in the much warmer climate of Cali. This week they focus on the difference between Fat loss vs Weight loss and why you shouldn't focus on the lather.  Enjoy Laura & Vikki x  2025-01-1237 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#27 What Not to Do in 2025!In this week's episode of Sunday Session's with Laura & Vikki, the girls catch on their first week of the new year. Both of them have already kicked off some of their new goals and continuing the good routine into the new year.They then discuss some of their top tips on what to avoid so you don't burn out to quickly with all the pressure that a new year brings.Don't forget to get reading Atomic Habits for the end of the month review.Enjoy! Laura & Vikki x 2025-01-0538 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#27 Supplement Spotlight- Cherry JuiceIn this week's episode of Sunday Session's with Laura & Vikki, Vikki does a quick overview of one of her favorite suppplments and the reason she takes it. This is part of a new series where the girls will dive into a new supplement every month. Enjoy! 2025-01-0505 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#26 Overindulged this Christmas?In this week's episode of Sunday Sessions, Laura takes on another solo session as Vikki is flying back to the US. Laura shares some great tips on getting back on track after Christmas and not being too hard on yourself. She also shares our Book Club book for January which is Atomic Habits by James Clear. Enjoy and Happy Holidays from Laura & Vikki x 2024-12-2909 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#25 Roll on the New Year! Exploring Our 2025 GOALS!In this week's episode of Sunday Sessions with Laura & Vikki, Vikki gives an update of her first week back in Ireland for the Holidays as well as some good news around her nutrition diploma and Laura tells us all about how her training and food plan is going.The girls then give a little insight into their goals for 2025 which include learning spanish through Pimsleur and getting on top of finances. I hope you all enjoy this episode and get some of your own inspiration. 2024-12-2241 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#24 Navigating Setbacks in your TrainingIn this week's episode of Sunday Session's with Laura & Vikki, Laura tells us how her training has been she returning from Cape Town and Vikki shares her road trip adventures and what she has been getting up to for the last few weeks. 2024-12-1552 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#23 Building a School in Cape TownIn this week's episode of Sunday Sessions with Laura & Vikki, Laura is solo is week as Vikki is travelling back to Ireland for the Holidays.Laura talks all about her recent adventure to Cape Town where she built schools and painted with the locals and after extended her trip to get some hiking in. Enjoy! x 2024-12-0829 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#22 Q&A with the gals!In this week's episode of "Sunday Sessions with Laura & Vikki",  Laura and Vikki do some Q&A questions. The biggest question is, Would Laura rather give up white chocolate or the gym forever ?? Enjoy x 2024-12-0116 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#21 Tips for Surviving Silly Season!In this week's episodes of Sunday Sessions with Laura & Vikki, the girls recap on their weeks ahead of Laura's trip to Cape Town and discuss some of their tops tips to help you navigate the upcoming holidays.Enjoy! x 2024-11-2435 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#20 Christmas Gift ideas!!!#20 In this week's episode of "Sunday Sessions with Laura & Vikki", Laura and Vikki talk about Christmas present ideas for health and wellness. Whether it's a present for yourself or you're looking for ideas, have a listen! 2024-11-1739 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#19 A few of our Favo(u)rite Books!In this week's episode of Sunday Sessions with Laura & Vikki, Laura tells us about how she is already implementing one of our tips for Episode 18 and Vikki explains her recent dermatologist procedure before the girls share some of their favourite books:Not a Diet Book- James SmithAtomic Habits- James ClearThe Four Agreements- Don Miguel RuizThe Chimp Paradox- Steve PetersThe Psychology of Money- Morgan HouselThe Monk Who Sold His Ferrari- Robin SharmaThe girls are also going to dedicate one episode a month to a book...2024-11-1046 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#18 Don't Let the Winter Evenings Ruin Your ProgressIn this week's episode of Sunday Session's with Laura & Vikki, Vikki tells us about her work trip to Chicago and her weekend with her friend and Laura informs us about the pain of her injections for her upcoming trip to Cape Town & her long wknd with her in-laws. They then go on to share some tips for staying active coming into Winter as the evenings are getting darker & colder. Enjoy! 2024-11-0336 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#17 Chit Chat & Check inIn this week's episode of Sunday Sessions with Laura & Vikki, the girls have a more casual check in on where they at both at with their current programs and upcoming trips. Pour yourself a coffee and enjoy! 2024-10-2723 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#16 A few of our Favourite Fitness & Nutrition PodcastsIn this week's episode of Sunday Sessions with Laura & Vikki, Laura tells us about her trip to Poland and how her bulking journey is going to far and Vikki tells us all about her new gym program & her Lasik experience. Podcasts mentioned:The Huberman LabFound my FitnessSigma NutritionNot Another Nutrition PodcastBrian Keane FitnessSpilling the Tea with Aok Nutrition2024-10-2052 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#15 Tips on how to RecoverIn this week's episode of "Sunday Sessions with Laura & Vikki",  Laura talks about her new gym plan as she starts her bulk while Vikki fills us in on her new fitness goals. The focus for this week is recovery which is essential for any fitness related goals. Enjoy x2024-10-1349 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#14 Guest Appearance with our Fab Foodie Friend CATHERINE WARDIn this week's episode of Sunday Sessions with Laura & Vikki, they welcome their first guest of the show. Catherine is a dear friend of Vikki and recently came to visit where they spoke about, cooked & enjoyed a lot of good food. Listen to hear Catherine's fitness routine and all about her love of food. 2024-10-0653 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#13 Our Ideal Morning RoutineIn this week's episode of Sunday Session's with Laura & Vikki, Laura fills us in on the rest of her hiking trip in Norway and Vikki tells us about her last few days with her friend visiting her. They then discuss what is working for them in terms of their morning routine and what they are going to work on for October and as well as sharing some valuable learnings. Enjoy x 2024-09-2953 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#12 Meal PrepIn this week's episode of "Sunday Sessions with Laura & Vikki",  Laura is back from Norway while Vikki talks about her week with her visitors! The girls talk about the weekly food prep and provide some good ideas for you to try out! Sit back and relax.2024-09-2233 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#11 Bulking 101In this week's episode of Sunday Sessions with Laura & Vikki, Laura is tuning in live for Norway mid her hiking trip and while Vikki tells us about her pretty lowkey week besides the running mishap!The girls also discuss the basics of Bulking and Laura shares her dilemma on what she will do next in terms of 1:1 coaching. 2024-09-1550 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#10 Common Fatloss Journey MistakesIn this week's episode of "Sunday Sessions with Laura & Vikki", Vikki discusses how she is back in her routine after returning back to the US and Laura is preparing for some upcoming work & hiking trips. The girls also go through some of the most common mistakes that people make while on their fatloss journey including not fully tracking your food or being prepared to make sacrifices. 2024-09-0848 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#9 Food Haul in the US!In this week's episode of "Sunday Sessions with Laura & Vikki",  Vikki goes over her food haul on return from the Emerald Isle, what's her go to’s and items she can’t go without! She didn’t mention chocolate by the way!! The girls also go over their weekly update and Vikki challenges everyone to make a dish this week!! Sit back and relax.2024-09-0145 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#8 Nutritional MythsIn this week's episode, Laura & Vikki discuss some of the nutritional myths out there- do eggs really do lead to an increase in the risk of cardio vascular disease and is bread bad for you plus more. 2024-08-2541 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#7 Tips for eating on the go!In this week's episode of "Sunday Sessions with Laura & Vikki", the girls talk about food on the go, whether it's snacks for a long car journey, a hiking trip or a work visit. The girls cover the best options out there and talk about their favorite go to’s. This is a perfect listen while on the road and looking for some inspo!2024-08-1846 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#6 Traveling in Italy and hiking adventuresIn this week's episode of "Sunday Sessions with Laura & Vikki", Laura talks about her hiking trip to Carrauntoohil while Vikki talks about her week's holidays in Italy and gives her recommendations. WARNING: Don’t listen to this if you're hungry!2024-08-1136 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#5 What supplements we are currently taking!In this week's episode of "Sunday Sessions with Laura & Vikki", the girls cover what supplements they are currently taking and why. Laura talks about her recent facial she got while Vikki provides some tips on hiking Carrauntoohil(The highest mountain in Ireland). Sit back, relax and enjoy another fun filled episode.2024-08-0444 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#4 Fun Fitness questions with Laura & VikkiIn this week's episode of "Sunday Sessions with Laura & Vikki", Laura welcomes Vikki back to Ireland where she plans to spend a few weeks in the Emerald Isle  to catch up with family and friends. The roles have reversed and Laura has now been sick!! The girls cover some fun related fitness questions and go over their learnings for the week. 2024-07-2845 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#3 Everyday Tips for a Healthier Life- Laura's editionIn this week's episode of "Sunday Sessions with Laura & Vikki", Laura & Vikki reconnect & catch up on each other's week. Laura had quite a hectic week while Vikki got some extra gym sessions in after being sick the previous week. Laura shares some of her top tips for a healthier life while takes about her cold plunge experiences! Join us for another week of fun, laughter & fitness. 2024-07-2151 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#2 Everyday Tips for a Healthier Life- Vikki's editionIn this week's episode of "Sunday Sessions with Laura & Vikki", Laura & Vikki catch up on each other's week and Vikki shares some of her top tips for a healthier life including some that can be implemented right away.They also share one of their learnings from the week with a focus on food and fitness. 2024-07-1535 minSunday Sessions with Laura & VikkiSunday Sessions with Laura & Vikki#1 Getting to know Laura & VikkiIn the premiere episode of "Sunday Sessions with Laura & Vikki," Laura and Vikki cover a general overview of their lives, how they met, and their current goals. They also discuss the ups and downs of their week and offer insights into maintaining a balanced and fulfilling lifestyle with a focus on food and fitness. 2024-07-0729 minArete Coach: The Art & Science of Executive CoachingArete Coach: The Art & Science of Executive CoachingArete Coach 1179 Vikki Brock, PhD, MCC "Reawakening Humanity Through Coaching"Welcome back to the Arete Coach Podcast, hosted by Severin Sorensen where we explore the art and science of executive coaching. In this episode 1179, we revisit a captivating episode recorded via Zoom on October 17th, 2022, featuring Dr. Vikki Brock, a Master Certified Coach (MCC), consultant, author of the seminal work "The Sourcebook of Coaching History," and mentor. Dr. Brock's extensive research and practical experience have made her a leading authority on the roots and evolution of coaching. Throughout the episode, Dr. Brock shares her remarkable journey from a successful 21-year career at Boeing to becoming a pioneering...2024-06-031h 15Joyful Business With Laura WestJoyful Business With Laura WestEp. 26: Interview with Dr. Vikki Matthews - 5 Elements of RelationshipsIn this episode we talk about:The five elements of relationshipsHow does knowing your primary element help you as a business owner?The power of using the five elements with business relationships – clients, hiring decisions, collaboratorsDr. Vicki’s favorite conscious marketing strategy and how she starts her day with her husbandAnd so much more you’ll want to hear!ResourcesFree Activate Your Abundance Toolkit:Ready for more abundance in your business – in every way? You’ll get a powerful guided visualization to connect you to the Universal Abundance Current an...2024-04-0835 minThe PhD Life CoachThe PhD Life Coach2.27 How to plan when you hate planning (special coaching episode)Send Vikki any questions you'd like answered on the show!In this episode, you get to hear a live coaching session with Laura! Laura is a part time PhD student who has tried every planning and task management tool possible! She shares that she finds it stressful to even think about planning and is worried about how to manage the last couple of years of her research. I coach her as I would in a private coaching session and we reach some great insights about how Laura is already planning way more than she gives herself credit...2024-03-1858 minBailiwick PodcastsBailiwick PodcastsThe Interview: Laura meets...Vikki HammondVikki Hammond grew up knowing she was at risk of developing breast cancer. It still came as a shock when she was diagnosed, but now she is two years clear of the disease she is supporting a fundraising campaign to help pay for continued research so scientists and doctors can save the lives of many more people like her.  ★ Support this podcast ★ 2024-03-0419 minTerrores NocturnosTerrores Nocturnos04X47 Niños Reencarnados: Las tres olas de voluntarios de Dolores Cannon¿Y si las almas extraterrestres se reencarnan en cuerpos humanos? En los últimos años, ha habido niños que han asegurado precisamente eso, que en otra vida fueron extraterrestres, aliens, almas puras, seres interdimensionales y muchos otros términos parecidos que se utilizan en las diferentes culturas para referirse a seres que nacieron fuera de la tierra.Muchas gracias a los actriz de doblaje que ha participado:- CARLA CASAMAYOR @carlameloss (Instagram)Por supuesto gracias a todos vosotros, mecenas por acompañarnos sin parar. ¡Sois los mejores...2023-08-1526 minTerrores NocturnosTerrores Nocturnos04X46 Los Atentados del 11-S: La versión oficial y las conspiracionesOs contamos una de las mayores tragedias ocurridas en el mundo, el atentado del 11-S en Estados Unidos. Aunque como siempre, no solo os contamos lo que ha ocurrido, sino os traemos un par de teorías sobre lo que pasó. Muchas gracias a los actores de doblaje que han participado: - DIEGO CANO @dieegocano (Instagram) - NACHO ARIAS @nachoariasradio (Twitter) @nachoarias72 (Instagram) - ALBERTO MARUGÁN @amarugansanchez (Instagram) - CARLOTA DÍAZ @carlotadf13 (Twitter) @carlotadiaz13 (Instagram) - CARLA CASAMAYOR @carlameloss (Instagram) Por...2023-08-0831 minTerrores NocturnosTerrores Nocturnos04X45 La casa más encantada de México: La casa Mijangos, de la Hiena de QuerétaroClaudia Mijangos, tristemente conocida como la hiena de Querétaro, acabó brutalmente con las vidas de sus hijos. Tal y como sucede con el caso de Amityville (que os contamos en un capítulo anterior de TRN) a día de hoy, aún mucha gente duda de si lo hizo de forma consciente, sumida en medio de una crisis mental o, incluso, poseída por alguna entidad. Y en este capítulo, lo analizamos. Por supuesto gracias a todos vosotros, mecenas por acompañarnos sin parar. ¡Sois los mejores! Camarzana1, José Manuel D. G., Consuelo, Laura D., Ramiro...2023-08-0133 minTerrores NocturnosTerrores Nocturnos04X44 Muñecas poseídas: Sarita, Mandi y La muñeca PupaExisten muñecos muy conocidos a nivel mundial por estar poseídos. La más famosa es quizás, la muñeca Annabelle, de la que ya os hemos hablado en un capítulo de terrores nocturnos; pero existen otros juguetes cuya historia es tan terrorífica o peor aún y no son nada conocidos. Por eso, en es capítulo, os traemos más historias sobre muñecos poseídos. Muchas gracias a la actriz que ha participado en este capítulo: - JESSICA DE JESÚS @jessicaadjc (Twitter) @jess...2023-07-2527 minTerrores NocturnosTerrores Nocturnos04X43 La Casa maldita de Maple StreetUna de las peores casualidad que puedes encontrar en tu vida es comprar una casa encantada sin saberlo. Y, aunque parezca mentira, pasa más de lo que parece: propietarios que abandonan casas en medio de la noche, que se van sin decir por qué, que ponen la casa muy barata… y pobres nuevos inquilinos aceptan la oferta sin saber dónde se meten. En este capítulo, os contamos precisamente una de estas historias, una que inspiró, dicen, al mismísimo rey del misterio, a Stephen King para escribir una de sus historias cortas. La casa maldita...2023-07-1832 minTerrores NocturnosTerrores Nocturnos04X42 Niños asesinos: el caso de Nevada-Tan, la menor que acabó con su mejor amigaOs contamos la historia de cómo una niña de tan solo 11 años asesinó con un cutter el cuello y las muñecas de la que había sido su mejor amiga. “Nevada Tan”, así es como se denominó en los medios de japón; que en español sería algo así como la “joven Nevada”. Por supuesto gracias a todos vosotros, mecenas por acompañarnos sin parar. ¡Sois los mejores! Camarzana1, José Manuel D. G., Consuelo, Laura D., Ramiro C., Samuel C., Ana C., Clara R., Lara M., Claudia, Xavito B., Laura, Iván De Benito P., Marcos M...2023-07-1127 minTerrores NocturnosTerrores Nocturnos04X41 El caso Tomares Cuando hablamos de Ouija, siempre contamos sobre los peligros del propio juego... Pero, parece que en España, esa advertencia nunca ha calado. Ya que las dos mayores infestaciones paranormales del país se han debido a la Ouija. Uno de esos casos ya lo conocéis, es el famoso "Caso Vallecas" Pero el otro, os lo contamos en este episodio. Uno de los mayores casos de infestación de España en el que hay implicados una familia, policías, investigadores paranormales y, por supuesto, una tabla Ouija. Muchas gracias a la act...2023-07-0430 minTerrores NocturnosTerrores Nocturnos04X40 La desaparición de Juan Pedro Martínez, el niño de SomosierraLa mañana del 25 de junio de 1986, el joven Juan Pedro Martínez iba en el camión cisterna de su padre. Estaba con toda su familia, con sus padres en el camión, hasta que ocurrió uno de los peores accidentes que se recuerda en España... La policía consiguió encontrar a sus padres, pero... ¿Dónde estaba el niño? ¿Qué fue de Juan Pedro Martínez? Por supuesto gracias a todos vosotros, mecenas por acompañarnos sin parar. ¡Sois los mejores! Camarzana1, José Manuel D. G., Consuelo, Laura D., Ramiro C., Samuel C., Ana C., Clara R...2023-06-2728 minTerrores NocturnosTerrores Nocturnos04X39 El caso del UnabomberEl 10 de junio de 2023, Kaczynski fue hallado muerto alrededor de las 8 de la mañana en una prisión federal en Carolina del Norte. Este terrorista cumplía una condena perpetua sin posibilidad de libertad bajo fianza después de su arresto en 1996 en una rudimentaria cabaña en la que vivía en el occidente de Montana. Se declaró culpable de provocar 16 explosiones que mataron a tres personas y lesionaron a 23 más en varias partes del país entre 1978 y 1995.Asique os traemos el caso de uno de los terroristas y criminales más inteligentes de la hist...2023-06-2037 minTerrores NocturnosTerrores Nocturnos04X38 El Caso de la Familia Turpin con unos padres torturadores: peor que el mismísimo infiernoOs contamos uno de los peores casos de maltrato hacia los hijos de Estados Unidos y del mundo. Años de tortura y abusos, que los niños tuvieron que sufrir hasta que Jordan Turpin, la hermana mayor, consiguió salvar a sus 12 hermanos. Ella, compara esos años en la casa de sus padres como el mismísimo infierno… Os traemos, el Caso de la Familia Turpin. Muchas gracias a todos los que han participado en este capítulo: - GEMMA ESTEBAN - JORGE ZAMORANO @ZamoSound (Twitter) @jorge_zamo (Instagram) - NOELIA G...2023-06-1330 minTerrores NocturnosTerrores Nocturnos04X37 Los retos y rituales más aterradores para contactar con el más allá¿Alguna vez has pensado en contactar con el más allá? Esperamos que no porque os contamos algunas de las formas más aterradoras de hacerlo. Estos retos no sólo te conectan con personas fallecidas, sino que son capaces de ponerte ante presencias demoníacas e incluso de plantarte en el mismísimo infierno. Antes de que escuches este capítulo, queremos hacerte una advertencia: Creas o no en el misterio o en cualquiera de estos rituales te recomendamos y te pedimos encarecidamente que no los intentes. Por supuesto gracias a todos vo...2023-06-0628 minBLUE MUMDAYSBLUE MUMDAYSPerinatal Rage + O.C.D: LAURA BISBEYIn this 'Maternal Mental Health Awareness Week' special, I speak to Laura Bisbey, who was diagnosed with perinatal distress and anxiety during her pregnancy. This sadly continued following the birth of her daughter. Laura tells me about her feelings of rage during the pregnancy, and - once her daughter had been born - her struggles with bonding and the onset of O.C.D. (obsessive compulsive disorder). It's a tremendously brave conversation and I am so grateful to Laura for sharing her story with us.*TRIGGER WARNING: *Brief mention of feelings of suicide*IN THIS EP...2023-05-011h 02Terrores NocturnosTerrores Nocturnos04X16 Leyendas de Cracovia: Su origen, El Vampiro de Silesia y El Espíritu de JerkovEn este capítulo que realizamos en directo a través de nuestro Twitch, y que os traemos como videopodcast viajamos a una ciudad donde los siglos de historia han dejado plasmadas en cada una de sus calles, sus iglesias, su catedral y sus casas; una mezcla de culturas, de sociedad, formas de ver la vida y leyendas, que hacen de Cracovia, una ciudad mágica y con mucho encanto... Por supuesto gracias a todos vosotros, mecenas por acompañarnos sin parar. ¡Sois los mejores! Camarzana1, José Manuel D. G., Consuelo, Laura D., Ramiro C., Samuel C., Ana C...2022-12-2034 minTerrores NocturnosTerrores Nocturnos04X15 España Embrujada: El Hospital Virgen de la MontañaLos sanatorios y los hospitales, son quizás uno de los sitios que más dolor han albergado a lo largo de la historia. En este capítulo, hablaremos del hospital Virgen de la montaña de Cáceres, en Extremadura, España. Un edificio que lleva más de un siglo de historia en pie y que su único uso ha sido sanitario. Pero que si por algo es conocido este hospital es por ser uno de los más encantados del país, y nos atreveríamos a decir del mundo… Por supuesto gracias a todos vosotro...2022-12-1340 minThe Conversation HatThe Conversation HatMake Teeth Grate Again [ep139 ft Vikki Jones]Vikki Jones is a singer and performer based in Cambridge, UK. Her band Fred’s House have been on our radar for ages and Ben got to know Vikki through the Cambridge theatre scene.In this episode we discuss:Americanisms we hatePants or SocksMost confusing items of clothing& much more============================This show will always be available for free, but super fans are encouraged to support The Conversation Hat via Patreon. You'll be able to access a special, patron-only mini-episode every month and a members-only Discord channel:ww...2022-12-1139 minTerrores NocturnosTerrores Nocturnos04X14 Marie Laveau, reina del Vudú: su casa, su tumba y su fantasmaViajamos hasta Estados Unidos, en Nueva Orleans, para hablar de una mujer que era tan querida y respetada, como temida y odiada a partes iguales, que dejó tras de sí: historias, fantasmas, desapariciones... Hablamos ni más, ni menos que de Marie Laveau, la reina del vudú. Por supuesto gracias a todos vosotros, mecenas por acompañarnos sin parar. ¡Sois los mejores! Camarzana1, José Manuel D. G., Consuelo, Laura D., Ramiro C., Samuel C., Ana C., Clara R., Lara M., Claudia, Xavito B., Laura, Iván De Benito P., Marcos M. V., Naiara G. G., Torp...2022-12-0634 minTerrores NocturnosTerrores Nocturnos04X13 Randonáutica IV: Los terribles casos de: Caleb.arg2, DontBlink87, Andrew Smith, Ivan López y DanRandonaútica sigue siendo una de las aplicaciones más misteriosas de internet. Es algo de lo que ya hemos hablado en otros capítulos, pero, es increíble pensar que, después de haber contado tantos casos, se siguen produciendo algunos todavía más impactantes, con más misterio, con más terror, e, incluso, con más cadáveres... Muchas gracias a los actores de doblaje que han participado en el capítulo: - ANDRÉS MORALEDA @amoraledag (Instagram y Twitter) - GEMMA ESTEBAN Por supuesto gracias a todos vosotro...2022-11-2929 minTerrores NocturnosTerrores Nocturnos04X12 Creepypastas V ChatroomOs traemos la Ficción Sonora que recreamos en directo, en nuestro canal de Twitch (@terroresnocturnos_trn). Y no es ni más ni menos, que el Chat Room más maldito de todo Internet, y que está controlado por un usuario, cuyo origen es desconocido a día de hoy... NFTSmile. Muchas gracias a los actores de doblaje que han participado en el capítulo: - JORGE ZAMORANO @ZamoSound (Twitter) @jorge_zamo (Instagram) - ALBERTO MARTINEZ @arbolesxhora (Twitter e Instagram) - ANDRÉS MORALEDA @amoraledag (Instagram y Twitter) Por sup...2022-11-2222 minTerrores NocturnosTerrores Nocturnos04X11 Creepypastas: El origen de Slenderman, The Rake y The Nurse AnnVolvemos al mundo de las Leyendas Urbanas, pero más bien, nos centramos en las Creepypastas, en los orígenes de las historias tenebrosas que uno puede imaginar... Y lo hacemos con las historias de: "The Nurse Ann", "The Rake" y "El origen de Slenderman". Muchas gracias a los actores de doblaje que han participado en este capítulo: - GEMMA ESTEBAN - PABLO DÍEZ @P1Dubber (Twitter) @diezpablo10 (Instagram) - ALBERTO MARTÍNEZ @arbolesxhora (Twitter e Instagram) - JOSE LUIS GARCÍA @alaguair70 (Twitter) @alaguair (Instagram) Por...2022-11-1542 minTerrores NocturnosTerrores Nocturnos04X10 La mansión Winchester: Desde el arma más utilizada en el mundo, hasta la casa más embrujadaEn este capítulo os hablaremos de una de las mansiones más encantadas del mundo, construido casi por "obligación" por su dueña: Sarah Winchester, esposa de William Winchester, creador de la reconocida escopeta "Winchester"; ¿Tendrá alguna relación este arma, con la propia mansión? Muchas gracias a la actriz de doblaje que ha participado en el capítulo: - GEMMA ESTEBAN Por supuesto gracias a todos vosotros, mecenas por acompañarnos sin parar. ¡Sois los mejores! Camarzana1, José Manuel D. G., Consuelo, Laura D., Ramiro C., Samuel C., A...2022-11-0835 minArete Coach: The Art & Science of Executive CoachingArete Coach: The Art & Science of Executive CoachingArete Coach Podcast 1099 Vikki Brock PhD MCC 'Sourcebook of Coaching History'This is episode 1099 of the Arete Coach Podcast with host Severin Sorensen and guest Dr. Vikki Brock, PhD, MCC. Vikki is an executive coach, an ICF Master Certified Coach, consultant, mentor, and author of The Sourcebook of Coaching History. In 1995 Vikki left her 21-year career at The Boeing Company to start VB Coaching and Consulting. Today she is an ICF Master Certified Coach, consultant, and mentor. She earned her Executive MBA and a Ph.D. in Coaching and Human Development. When she was coaching, she brought wisdom, experience, and research-based processes to move leaders and...2022-11-071h 13The Worst Girl Gang EverThe Worst Girl Gang EverS5, E7 - Natalie, Polly and Vikkie - managing fertility and loss at workIn this episode we chatted to Natalie Sutherland, Polly Faithfull and Vikki Chetcuti who all work together at family law firm Burgess Mee.There were tears and laughter as they each shared the own personal stories of loss. We cover a variety of topics including endometriosis, missed miscarriage, PCOS, ectopic pregnancies, irregular periods, navigating difficulties within the family network and much more. During this episode we discussed our Friends and Family bonus episode from series 2 - the link to that is here.Natalie is also a co-founder of the new podcast In/Fertility...2022-11-0651 minTerrores NocturnosTerrores Nocturnos04X02 Experiencias Paranormales de los Oyentes (V): Sheila y LauraSi os habéis quedado con ganas de más, después del primer capítulo de esta nueva temporada, volvemos con más. ¡Quinta parte de experiencias paranormales de los oyentes! y esta vez, acompañadas de las voces de nuestros oyentes que nos contarán al detalle, historias que os helarán la sangre... Por supuesto gracias a todos nuestros mecenas que nos habéis acompañado en esta tercera temporada ¡Sois los mejores! Camarzana1, José Manuel D. G., Consuelo, Laura D., Ramiro C., Samuel C., Ana C., Clara R., Lara M., Claudia, Xavi...2022-09-1327 minHack Your TimeHack Your Time15 Hour Work Week Stories: Being Your Best Friend with Laura SwartzbaughListen and learn as Laura shares how she realized that actually there are no rules, and we can be willing to be wrong, and why that is actually the foundation of creating a 15 hour week. She shares with you her biggest lessons, and what is possible when we change our relationship with ourselves first.   15 Hour Work Week Mastermind Waitlist : https://www.vikkilouise.com/15   Links : https://www.laurascout.com/ https://www.instagram.com/laurascoutcoaching/  2022-06-2048 minNeurons to NirvanaNeurons to NirvanaLaura Dawn is breaking barriers of creativity through psychedelic explorationIn November 2021, I attended the Meet Delic conference in Las Vegas where my guest Laura Dawn was a keynote speaker. Meet Delic is a conference for psychedelic wellness and entrepreneurship.  Laura Dawn is the host of the Psychedelic Leadership Podcast and is on the forefront of the movement between psychedelics, visionary leadership and creativity. While attending the Meet Delic Conference, I witnessed first-hand how inspiring and engaging Laura is as a speaker as she challenged the audience to see parallels in the psychedelic experience and finding our own creative channels.  Laura Dawn is an advocate, au...2022-06-171h 14EG Property PodcastsEG Property PodcastsBricks & Mortar: Vikki Aitkenhead and Laura Chappell on the benefits of mentoringOn this week’s Bricks & Mortar, Sarah Jackman is joined by Vikki Aitkenhead, a senior associate at Hollis and Laura Chappell, a brand & comms executive at Hollis, for a look at their mentoring relationship and the benefits they derive from it – as a mentor and a mentee. As initiator of the Hollis mentoring scheme, Aitkenhead reflects on how it was set up, its success since launching in 2019 and plans to develop it in the future. She describes the joy of watching her mentees progress and grow in confidence, as well as the ability to be able to give...2022-05-1815 minCoaching & Conversations with TaVona DeniseCoaching & Conversations with TaVona DeniseFalling in love with your brain with Laura SwartzbaughIt’s one thing to SAY fall in love with your brain is the key to success and another to MEAN it.  In this conversation, TaVona gets to chat with Laura Swartzbaugh, stroke survivor and authenticity coach.They discuss: Using coaching tools against yourself and how having a stroke shifted her relationship with her brain. Thoughts that don’t go away, no matter how much money they make. The science behind why we have shiny object syndrome and why it’s so important to fall in love with the journey Why $100K changes SOME people.Mention...2022-04-2732 minLose Weight for The Last Time with Laura ConleyLose Weight for The Last Time with Laura Conley"I don't have time" + other lies with Time Expert Vikki LouiseWhat if we were wrong about time? What if we had it all backwards? AND what if this were actually GREAT NEWS! Tune in to get hours and hours back in your life and release a block that might be keeping you from losing weight for the last time. I am chatting with Feminist Time Coach Vikki Louise about just how to do this. You are going to LOVE her and this episode!Vikki is a Feminist Time Coach. She is a reformed hustler turned time hacker and went from 80 hours work weeks, doing all the...2021-12-2851 minThe StoryTinkerThe StoryTinkerLet's Play 141: Energy (with Laura and Sabra)At Angela and Vikki’s home, Angela is concerned about Vikki’s health. She wants her to go to a doctor, but Vikki just wants to cleanse her energy. When Angela leaves, a drained Vikki combs back her hair, revealing a streak of white and beautiful silver eyes. She is not doing well, and the energy-cleanser friend turns out to be Abe, who inquires about what set off Vikki’s emotions. She tells him about Charles and his need to control. Abe worries about Sam, and we are left with an ambiguous response to mull over. Mean...2021-10-121h 08TVD RantsTVD RantsNight of the Comet - It's all about VikkiWe are talking all about episode 2 which seems to just be all about Vikki. Check us out on Instagram @TVDRantspodcast Find us on Patreon. And please feel free to DM us as we would love to Rant about TVD with you.2021-09-0930 minNavigating NursingNavigating NursingVikki Howarth, Lead nurse of Critical Care Outreach and Trust Clinical Lead for Organ Donation at North Middlesex Hospital In the second episode of series 2 Laura meets with Vikki Howarth. they discuss her career to date and her current role as Lead Nurse for Critical Care Outreach at North Middlesex Hospital.Vikki is also the Trust Clinical Lead for Organ Donation and she outlines her passion for organ donation which began whilst working in Intensive care. She gives advice for anyone working in a leadership position and how as nurses we should not be put off by applying for roles traditional done by doctors.2021-03-1935 minAuthors of the Pacific NorthwestAuthors of the Pacific NorthwestEpisode 84: Special Guest Author - Laura Munson; New York Best Selling Author, Teacher, Speaker, & Founder of Haven Writing Programs   Episode 84: Special Guest Author - Laura Munson; New York Best Selling Author, Teacher, Speaker, & Founder of Haven Writing Programs   In This Episode, You’ll Hear: (Podcast run time 60 min.) :33 - Introduction to Laura Munson 2:15 - Laura shares her writing journey & Haven Writing Programs 4:55 -  Laura dives deeper into the programs through Haven Writing & what inspired it 8:40- Vikki shares some of her struggles with community & finding community  11:12 - Laura discusses how community fits with her novel Willa’s Grove 15:00 - Laura & Vikki talk about the next stage for her writi...2020-04-1359 minThe ArtcastThe ArtcastEpisode 2: Steve McQueen at the Tate ModernEpisode 2: Steve McQueen at the Tate Modern discussed by Caz Murray, Vikki Kosmalska and Laura LennardJoin us discussing the major Tate retrospective of the artist and film director Steve McQueen.The only person ever to win an Oscar and a Turner Prize, McQueen is a prolific video artist and film director. This exhibition focuses on his video art work from 1999 to the present day. Join Vikki, Caz and Laura to hear this week’s review and if you like what you hear please rate, review and subscribe!If you...2020-03-0641 minThe ArtcastThe ArtcastEpisode 1: Radical Figures at The Whitechapel GalleryEpisode 1: Radical Figures at The Whitechapel Gallery, discussed by Laura Lennard, Caz Murray and Vikki KosmalskaThe Whitechapel Gallery is looking to overturn art criticism’s 1980s declaration that ‘painting is dead’.The gallery has presented a case for painting’s ‘radical’ relevance within the contemporary art canon, showcasing the work of 10 painters of varied nationalities and styles to make their point.But did our intrepid reviewers, Caz and Vikki, buy either painting’s relevance or it’s radicalism?The exhibition g...2020-02-1938 minThe ArtcastThe ArtcastSummer Special Episode 1: Edvard Munch, Love & Angst at The British MuseumSummer Special Episode 1: Edvard Munch, Love & Angst at The British Museum discussed by Caz Murray and Vikki Kosmalska. The Artcast is back and jumping straight into it exploring life, death, love and suffering with Edvard Munch. Best known for his work ‘The Scream’, the painter and print maker is probably the epitome of existentialism. Although covering weighty subjects, this exhibition is strangely refreshing and provided so much to talk about: whether Munch was as on board with the bohemian way of life as he professed to be, his ambivalent relationship towards women, the impact of trauma...2019-07-1039 minMy Favourite Work of ArtMy Favourite Work of ArtVikki Stone on Grayson PerryIn this episode Dr Laura-Jane Foley meets Vikki Stone an award-winning comedian, actress, composer and singer. Vikki chooses to talk about Grayson Perry and the television programmes he has made for Channel 4. Vikki talks about the importance of accessibility in art, music and comedy.To comment on the show please write to @laurajanefoley on Twitter and use the hashtag #MyFavouriteWorkOfArtPresented and produced by Dr Laura-Jane FoleyRecorded and edited at Wisebuddah, LondonTitle Music - 'Blue' from Colours by Dimitri Scarlato2019-02-1700 minAudio InterferenceAudio InterferenceAudio Interference 58: Radical Access“Our lending policy is: as many books as you want, for as long as you want. We want people to take the time to live with the books as long as they need to, to figure out how they fit into the larger picture of how they live.” -- Dawn Finley, FLOW In this episode, we ask the questions: What does it mean to be a radical, community library? What are the goals, responsibilities, and impacts of such an organization? We do so through conversations with Laura Moulton of Streetbooks, Melissa Marturano of Books Through Bars, Dawn Finley of FLOW, and...2018-12-0825 min