Shows
Customer Growth SessionsS2 E11: How to Balance Inventory in a Bootstrapped Ecommerce Business with Laura Berens from Love and FitIn this episode, we delve into the world of e-commerce and brand building alongside Laura Berens, Founder & CEO of Love and Fit.
Gain insights into the strategies and techniques used to effectively scale an e-commerce business, with practical advice about bootstrapping with zero-interest credit cards, managing inventory and cash flow, leveraging paid ads, and overcoming common challenges in the e-commerce space.
Make sure to explore further resources and follow Laura for more valuable content and updates.
Learn more about Love and Fit at loveandfit.com and connect with Laura at itslauraberens.com
2025-04-0228 min
Book Riot - The Podcast5 Fascinating Stats About Modern Reading Habits, with Laura McGrathAuthor, literary historian, and data scientist Laura McGrath joins Jeff and Rebecca to share some of the most interesting, surprising, and curious stats about modern reading habits.Subscribe to the podcast via RSS, Apple Podcasts, and Spotify.Sign up for the Book Riot Podcast Newsletter and follow the show on Instagram and Bluesky.Get more industry news with our Today in Books daily newsletter.Trust your reading list to the experts at Tailored Book Recommendations, who have recommended over 160,000...2025-03-261h 11
Growing Pains | Where Business Owners Come to Plan Maternity LeaveGrowing a Business and Raising Kids with Laura BerensJoin me as I talk with Laura Berens, the founder of Love & Fit. Laura turned her postpartum needs into a pioneering activewear line featuring moisture-wicking, nursing-friendly sports bras, and stay-put leggings. Hear how she evolved from managing her e-commerce business solo to leading a team and coaching other entrepreneurs to success.Laura Berens launched Love & Fit in 2017 to provide functional and stylish activewear for postpartum women. She also hosts the "Time To Be You" podcast, offering insights on motherhood, entrepreneurship, and wellness. As a product business coach, Laura helps entrepreneurs navigate product development and scaling. Balancing her...2024-07-0339 min
The Kids Sleep ShowLove & Fit Founder & CEO & how her nursing activewear is changing the motherhood space.Join us today as I welcome Laura Berens, the Founder & CEO of Love & Fit, an amazing company, focusing on comfortable athletic wear for postpartum and nursing moms that we are in LOVE with here at Tiny Transitions. We get candid on running a big business as a mom, the idea behind Love & Fit, plus what makes their product line so unique for new & seasoned moms! Laura is amazing, so I hope you tune in! 2023-05-1031 min
The Cripescast PodcastEpisode 149 - Laura CleryJust when Laura Clery thought she was doing it all as a comedian, writer, and content creator, she discovered her potential as an inspirational speaker on this episode of the Cripescast. Moving from Illinois to Los Angeles at 18 years old to now having nearly 30 million followers across the internet, Laura is living the life that many dream of. Nicknamed “Cuffs” as a teen, she talks about being a troublemaker growing up and shares stories from her days as a shoplifter. Now reformed and sober 11 years, she explains how her children changed her outlook on life. She and Charlie share thei...2023-04-191h 03
IDIOT with Laura CleryWhat’s Up With Charlie BerensToday I cut right to the deep conversation with Charlie Berens. We’ll dive into his career journey, the first time he did stand up, and how he has no problem roasting himself. Charlie will talk about his experience with transcendental meditation and share what he would be doing if he wasn’t a comedian anymore. Hear all about how his brain works and discover what lights up our souls! Finding Laura Clery: Website: lauraclery.com Read/Listen: Idiot & Idiots Checkout our new Kids Show: Pammy's World TikTo...2023-03-161h 12
The Cripescast PodcastEpisode 136 - Laura RamseyJoining Charlie on the Cripescast this week is actress and fellow Wisconsinite Laura Ramsey. Laura shares stories from when she moved to LA at 19 years old including landing her first acting gig, the culture shock she experienced upon arrival, and what she missed most about Wisconsin. The two brainstorm some Midwest-inspired flavors for her new botanical lolly company Nias Arc, including Old Fashioned and Brat-flavored popsicles.
Find Laura on Instagram @lauraramseyofficial and @nias_arc. Order your lolly's at niasarc.com.
Find us on all platforms at @cripescast @charlieberens. Find us on Patreon, too for exclusive content and extended cuts patreon.com...2023-01-1851 min
So The Story Goes with Brian ChartrandLaura BerensSinger/Songwriter Laura Berens pops by the crib to discuss all things. We talk about growing up on the mean streets of Scottsdale, AZ, her studies at ASU, her unique singing techniques, meeting the lads of Palo Brea, and her solo music. She even shares a brand new solo tune called "Something Simpler." Buckle up kids. For more information about Laura, please visit https://www.palobreamusic.com/2022-03-0858 min
The Subscription Box ShowEpisode 163 - Jessica Totillo Coster - Founder, EcommerceBadassery.com - Ecommerce Strategies for your Subscription Box Business!Send us a textJessica Totillo Coster is an eCommerce and email marketing strategist for scrappy entrepreneurs. She teaches actionable steps and strategies to help small business owners grow their traffic, sales, and profit. After 20+ years in retail, owning her own multi-six-figure brick + mortar boutique, and spending three years as the only employee of a 7-figure online store, Jessica is now taking all of that expertise and she's sharing everything she learned the hard way... so you don't have to.Jessica works with small and big brands of a...2021-06-2245 min
Meredyth with a WhyLaura Berens is LOVE & FIT: Women in Business Series Part 5After having her baby, Laura Berens wanted to get back in shape. This prompted her to start her clothing business, Love & Fit. In this episode, we talk about her entrepreneurship journey and how she realized the lack of workout attire for postpartum and pregnant women. She shares tips and advice for how she used Kickstarter to launch her business, how she found confidence in herself as an entrepreneur and why she believed in creating products that were inclusive of every size and stage that women are in. What’s in this episode: Why she started Lov...2021-06-0834 min
TrueCrimeIRLThe Murder of Jennifer Cave: LIVE From CrimeCon2021 AustinAugust 2005: Students were moving into their dorms and apartments at The University of Texas in Austin, getting ready for what would undoubtedly be, another epic school year. House parties were being planned, football was starting back up…and the city was bursting with the energy of young people returning to school. You’re listening to True Crime IRL, and I’m your host Kelli Berens-Brink, and this is the story of Jennifer Cave.
True Crime IRL is written, produced, and hosted by Kelli Berens-Brink. For more information, go to TrueCrimeIRL.com Follow True Crime IRL on social media a...2021-06-0438 min
EVERYTHING with ALI LEVINEMoms need LOVE & Support & that goes for FITNESS Too- Meet Mama of Two Laura Berens Creator of Love and Fit ShopHappy Monday loves! Hope everyone had a great weekend and is enjoying the Fall vibes all around! We love all the new inspo that comes with it!Speaking of inspo, today Ali sits down with Creator & Ceo Laura Berens of Love and Fit Shop.Laura is a mama of (two ) now, Congrats!! (When we recorded this Laura was about to pop!)Laura created the amazing company and clothing line called Love &Fit, because she couldn't find any great gear when it came to working out and nursing!Laura being in fitness as an expert and a mama herself, knew the...2020-10-0547 min
OnPace PodcastEpisode 19: Virtual Racing the Wisconsin Marathon | Maggie BerensWhen Carrie Miller and I first met Maggie Berens, she was a 19-year old sophomore at St. Norbert College. In a pre-OnPace life, Carrie and I both played college tennis and then for 16 years coached it and that's how we came to meet Maggie.
Mags didn't say too much for those first couple days of tryouts, minding her P's and Q's and working her tail off. When I called her to tell her she made the team, she wanted to hang up on me so fast - like as...2020-04-2819 min
Work From Your Happy Place with Belinda EllsworthWFYHP 0182 Laura BerensLaura Berens is the Founder & CEO of Love and Fit, host of the Time To Be You podcast, and a business and product development coach for entrepreneurs that sell physical products. She specializes in strategy, increasing sales through social media, influencer marketing and building businesses from the ground up.https://www.loveandfit.com/Time to Be You Podcast2019-06-2419 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens39: Corporate to Wellness Coach with Megan RigbyDr. Megan Rigby, @macro_mini is a Doctorate prepared GI Nurse Practitioner, certified nutrition consultant, and owner of Macro Mini, a wellness coaching business she owns with her husband. After competing in IFBB competitions, Megan realized she wasn't happy. She thought focusing on her physique would make her happy, but subjecting herself to different diet plans and judging her body wasn't how she wanted to live anymore. She made an important switch and decided to focus on health and nutrition. Episode 39 of the Time To Be You podcast inspires you to follow your passions to find your purpose. Sometimes our...2019-05-1323 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens39: Corporate to Wellness Coach with Megan RigbyDr. Megan Rigby, @macro_mini is a Doctorate prepared GI Nurse Practitioner, certified nutrition consultant, and owner of Macro Mini, a wellness coaching business she owns with her husband. After competing in IFBB competitions, Megan realized she wasn't happy. She thought focusing on her physique would make her happy, but subjecting herself to different diet plans and judging her body wasn't how she wanted to live anymore. She made an important switch and decided to focus on health and nutrition. Episode 39 of the Time To Be You podcast inspires you to follow your passions to find your purpose. Sometimes our...2019-05-1300 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens38: Building a Franchise Business as a mom of Three with Megan ReillyMegan Reilly, @meganlreilly, mom of three, co-founder, and COO of Tippi Toe Dance Company, a mobile kids dance company that focuses on recreational dance. The business brings dance class to the kids, making it convenient for moms everywhere! The business started by her sister in college has grown into a franchise with 30 franchises. Driven by their goals, Tippi Toes has adapted over time and has grown with customer needs. Episode 38 of the Time To Be You podcast is all about knowing what your customer needs and figuring out how to deliver it to them. When you're trying to build your b...2019-05-0735 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens38: Building a Franchise Business as a mom of Three with Megan ReillyMegan Reilly, @meganlreilly, mom of three, co-founder, and COO of Tippi Toe Dance Company, a mobile kids dance company that focuses on recreational dance. The business brings dance class to the kids, making it convenient for moms everywhere! The business started by her sister in college has grown into a franchise with 30 franchises. Driven by their goals, Tippi Toes has adapted over time and has grown with customer needs. Episode 38 of the Time To Be You podcast is all about knowing what your customer needs and figuring out how to deliver it to them. When you're trying to build your b...2019-05-0700 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens37: Marketing to Moms with Katrina McCarterKatrina McCarter, @marketingtomums is the Founder of Marketing to Mums, a marketing research and consultancy firm, and award winning online shopping sit Bubbler.com.au. For the last 15 years, she's perfected the art of marketing to moms, the most powerful consumer demographic responsible for 80% of all spending. Companies need to make sure they're targeting the right audience to get the best sales. Episode 37 of the Time To Be You podcast emphasizes the importance of targeting a niche market. If you don't understand who is responsible for your main source of sales, your marketing efforts won't be as effective as they shou...2019-04-2900 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens37: Marketing to Moms with Katrina McCarterKatrina McCarter, @marketingtomums is the Founder of Marketing to Mums, a marketing research and consultancy firm, and award winning online shopping sit Bubbler.com.au. For the last 15 years, she's perfected the art of marketing to moms, the most powerful consumer demographic responsible for 80% of all spending. Companies need to make sure they're targeting the right audience to get the best sales. Episode 37 of the Time To Be You podcast emphasizes the importance of targeting a niche market. If you don't understand who is responsible for your main source of sales, your marketing efforts won't be as effective as they shou...2019-04-2937 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens36: What is your Financial Story with Hilary HendershottHilary Hendershott, @hilarythecfp is the Founder of Hendershott Wealth Management, a financial advisory firm for women, host of Profit Boss Radio, and a Top 40 Under 40 Entrepreneur. After overcoming her own financial struggles, Hilary decided to meet people where they are. Not everyone can come to the table with six figures to invest, so she created 7 Steps to Wealth to help empower women to own their financial well-being. Episode 36 of the Time To Be You podcast encourages women to own up to their financial situations. Debt, high interest loans, and other money obstacles are nothing to be ashamed of. I...2019-04-2200 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens36: What is your Financial Story with Hilary HendershottHilary Hendershott, @hilarythecfp is the Founder of Hendershott Wealth Management, a financial advisory firm for women, host of Profit Boss Radio, and a Top 40 Under 40 Entrepreneur. After overcoming her own financial struggles, Hilary decided to meet people where they are. Not everyone can come to the table with six figures to invest, so she created 7 Steps to Wealth to help empower women to own their financial well-being. Episode 36 of the Time To Be You podcast encourages women to own up to their financial situations. Debt, high interest loans, and other money obstacles are nothing to be ashamed of. I...2019-04-2230 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens35: What is Your Inner Dialog Really Saying with Lauren ZanderLauren Zander, @laurenzander_coach, is the Co-Founder and Chairwoman of the Handel Group, a life coaching and corporate consulting company, and author of Maybe It's You: Cut the Crap. As a pioneer of life-coaching, she developed the Handel Method which is used by companies and schools to teach people personal integrity. Why are people committed to keeping promises to others but not to themselves? Episode 35 of the Time To Be You podcast teaches you to focus on your inner dialogue in order to find what you truly love. Lauren believes we inherit emotional DNA from our parents and...2019-04-1553 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens35: What is Your Inner Dialog Really Saying with Lauren ZanderLauren Zander, @laurenzander_coach, is the Co-Founder and Chairwoman of the Handel Group, a life coaching and corporate consulting company, and author of Maybe It's You: Cut the Crap. As a pioneer of life-coaching, she developed the Handel Method which is used by companies and schools to teach people personal integrity. Why are people committed to keeping promises to others but not to themselves? Episode 35 of the Time To Be You podcast teaches you to focus on your inner dialogue in order to find what you truly love. Lauren believes we inherit emotional DNA from our parents and...2019-04-1500 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens34: Overcoming Perfectionism and Comparison in Your Business with Michelle KnightMichelle Knight, @brandmerrycoaching, Branding and Business Coach and the founder of Brandmerry.com shifts the focus inward to help people find their life-goals and business objectives. Knowing your purpose will translate into your business. Start by blocking out the outside expectations and removing comparison to focus on the inner you. Episode 34 of the Time To Be You podcast encourages you to forget about societal expectations in order to find the true meaning of your life. Putting the focus on yourself and your inner happiness will transform your business into a purposeful one. The sooner you find your purpose, the sooner yo...2019-03-1400 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens34: Overcoming Perfectionism and Comparison in Your Business with Michelle KnightMichelle Knight, @brandmerrycoaching, Branding and Business Coach and the founder of Brandmerry.com shifts the focus inward to help people find their life-goals and business objectives. Knowing your purpose will translate into your business. Start by blocking out the outside expectations and removing comparison to focus on the inner you. Episode 34 of the Time To Be You podcast encourages you to forget about societal expectations in order to find the true meaning of your life. Putting the focus on yourself and your inner happiness will transform your business into a purposeful one. The sooner you find your purpose, the sooner yo...2019-03-1434 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens33: The Real Inner Work for Success with Debra Maldonado ⠀Debra Maldonado, @debrabmaldonado, is a master life coach, instructor, and bestselling author of Let Love In. She helps awaken peoples mind for their personal development which is what lead her to find her purpose in life, to help people be happy. Debra wants people to know it's okay to feel guilty sometimes or like you're not enough, but if you're conscious of it you can take steps to manage it. You have to realize where you are may not be perfect, but that's because it's not complete. No-one really has it figured out, you have to figure it out fo...2019-03-0500 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens33: The Real Inner Work for Success with Debra Maldonado ⠀Debra Maldonado, @debrabmaldonado, is a master life coach, instructor, and bestselling author of Let Love In. She helps awaken peoples mind for their personal development which is what lead her to find her purpose in life, to help people be happy. Debra wants people to know it's okay to feel guilty sometimes or like you're not enough, but if you're conscious of it you can take steps to manage it. You have to realize where you are may not be perfect, but that's because it's not complete. No-one really has it figured out, you have to figure it out fo...2019-03-0538 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens32: Practical Sales and Marketing Techniques with Mitchell LevyMitchell Levy, @mitchell.levy, the aha guy, is a global credibility expert; he's created 20 businesses, provided strategic consulting for 100 companies, advised 500 CEOs, and is an international Amazon best selling author. Mitch discovered how to establish himself as a thought leader and is passing that expertise along to clients by creating sustainable credibility. Episode 32 of the Time To Be You podcast helps entrepreneurs tap into their expertise. You have to identify what pain point you're solving for your customer and present it in a way that answers exactly what's in it for them. Solidifying yourself as a thought leader and clearly pr...2019-02-1900 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens32: Practical Sales and Marketing Techniques with Mitchell LevyMitchell Levy, @mitchell.levy, the aha guy, is a global credibility expert; he's created 20 businesses, provided strategic consulting for 100 companies, advised 500 CEOs, and is an international Amazon best selling author. Mitch discovered how to establish himself as a thought leader and is passing that expertise along to clients by creating sustainable credibility. Episode 32 of the Time To Be You podcast helps entrepreneurs tap into their expertise. You have to identify what pain point you're solving for your customer and present it in a way that answers exactly what's in it for them. Solidifying yourself as a thought leader and clearly pr...2019-02-1940 min
Christy Wright's Business BoutiqueHow to Identify the Problem Your Business Solves for Your Customers with Laura BerensWhen I was pregnant with my first child, we were so excited to find out the gender. When we learned we were having a boy, we immediately started brainstorming cute boy names and colors and themes for his nursery. We even bought outfits. There were so many things we could plan, build and create because of that one piece of information. Believe it or not, this same scenario is true for business too. There is one piece of information that can and does dictate every other decision you make: the problem you solve. Related: The O...2019-02-0551 min
Get Your Hopes Up with Christy WrightBB Ep 66: How to Identify the Problem Your Business Solves for Your Customers with Laura BerensWhen I was pregnant with my first child, we were so excited to find out the gender. When we learned we were having a boy, we immediately started brainstorming cute boy names and colors and themes for his nursery. We even bought outfits. There were so many things we could plan, build and create because of that one piece of information. Believe it or not, this same scenario is true for business too. There is one piece of information that can and does dictate every other decision you make: the problem you solve. Related: The One Thing All Businesses Must H...2019-02-0556 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens31: Instagram Hacks for Your Product Based BusinessEpisode 31 of the Time To Be You podcast features yours truly, Laura Berens! People keep asking me how to best use Instagram for their business. So, since I'm equipped with examples from my activewear brand, Love and Fit, I wanted to help point other entrepreneurs in the right direction! This episode will help teach you what's needed to build up your business Instagram page to make sure you're attracting the right audience that will lead to sales! Every business is using social media, make sure your presence is effective! ---2019-01-2817 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens31: Instagram Hacks for Your Product Based BusinessEpisode 31 of the Time To Be You podcast features yours truly, Laura Berens! People keep asking me how to best use Instagram for their business. So, since I'm equipped with examples from my activewear brand, Love and Fit, I wanted to help point other entrepreneurs in the right direction! This episode will help teach you what's needed to build up your business Instagram page to make sure you're attracting the right audience that will lead to sales! Every business is using social media, make sure your presence is effective! ---2019-01-2800 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens30: Meditate to a Deeper Connection With Yourself with Rosie AcostaRosie Acosta, @rosieacosta, founder of Radically Loved Yoga Health and Wellness is a yoga and meditation teacher, teacher trainer, Certified Nutritionist, and life coach found her path in life through yoga and meditation. As a troubled teen suffering from PTSD caused from issues growing up, she looked internally to resolve the past turmoils sending her down the wrong path. Practicing yoga and meditation helped her go from living in a paralyzed state to learning who she was and what she wanted in life. Episode 30 of the Time To Be You podcast will inspire everyone to make time to...2019-01-2141 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens30: Meditate to a Deeper Connection With Yourself with Rosie AcostaRosie Acosta, @rosieacosta, founder of Radically Loved Yoga Health and Wellness is a yoga and meditation teacher, teacher trainer, Certified Nutritionist, and life coach found her path in life through yoga and meditation. As a troubled teen suffering from PTSD caused from issues growing up, she looked internally to resolve the past turmoils sending her down the wrong path. Practicing yoga and meditation helped her go from living in a paralyzed state to learning who she was and what she wanted in life. Episode 30 of the Time To Be You podcast will inspire everyone to make time to...2019-01-2100 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens29: Change Your Mindset on How You Work with Mitch CreaseyMitch Creasey, @themcpov is a life coach focused on helping overworked executives and entrepreneurs. He's transforming the way people think about their life and their responsibilities through mindfulness training. Mitch wants you to ask yourself, "what is it you have to do?" to help prioritize your day and focus on what's important. Episode 29 of the Time To Be You podcast will bring you to the realization that you are responsible for your own stress level. Take the time to focus on what brings you happiness and open up your mind to a new way of living. When you li...2019-01-1400 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens29: Change Your Mindset on How You Work with Mitch CreaseyMitch Creasey, @themcpov is a life coach focused on helping overworked executives and entrepreneurs. He's transforming the way people think about their life and their responsibilities through mindfulness training. Mitch wants you to ask yourself, "what is it you have to do?" to help prioritize your day and focus on what's important. Episode 29 of the Time To Be You podcast will bring you to the realization that you are responsible for your own stress level. Take the time to focus on what brings you happiness and open up your mind to a new way of living. When you li...2019-01-1443 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens28: How to Reconnect and Heal Through our Truths with Dr. Jann ChrismanDr. Jenn Chrisman, @dr.jennchrisman is a Licensed Clinical Psychologist and host of the Love Your Truth podcast. For over 10 years, Dr. Jenn has been working with women and evolving her practice as she grows over time. She works to heal the early wounds the women unconsciously carry from their childhood that may be holding them back in business and in life. Episode 28 of the Time To Be You podcast validates that at some point everyone feels like they aren't good enough or they don't belong. Dr. Jenn is helping women peel back the layers of their doubt to...2019-01-0700 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens28: How to Reconnect and Heal Through our Truths with Dr. Jann ChrismanDr. Jenn Chrisman, @dr.jennchrisman is a Licensed Clinical Psychologist and host of the Love Your Truth podcast. For over 10 years, Dr. Jenn has been working with women and evolving her practice as she grows over time. She works to heal the early wounds the women unconsciously carry from their childhood that may be holding them back in business and in life. Episode 28 of the Time To Be You podcast validates that at some point everyone feels like they aren't good enough or they don't belong. Dr. Jenn is helping women peel back the layers of their doubt to...2019-01-0739 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens27: Say Yes to You with Corina TriponCorina Tripon, @corinatripon Life and Business Growth Coach, founder of Ginger Root, is getting female entrepreneurs from where they are to where they want to go! She teaches women to stop trying to sell themselves and start focusing on reaching your audience in order to propel your business forward. Episode 27 of the Time To Be You podcast inspires you to lose the safety net and follow your entrepreneurial dreams! Corina teaches us there's power in following your heart and realizing your passion. Women entrepreneurs do themselves a disservice by undervaluing themselves and second guessing their success. Truth i...2019-01-0200 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens27: Say Yes to You with Corina TriponCorina Tripon, @corinatripon Life and Business Growth Coach, founder of Ginger Root, is getting female entrepreneurs from where they are to where they want to go! She teaches women to stop trying to sell themselves and start focusing on reaching your audience in order to propel your business forward. Episode 27 of the Time To Be You podcast inspires you to lose the safety net and follow your entrepreneurial dreams! Corina teaches us there's power in following your heart and realizing your passion. Women entrepreneurs do themselves a disservice by undervaluing themselves and second guessing their success. Truth i...2019-01-0228 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens26: Find Your Ideal Clients Through Instagram with Isabella SilverioIsabella Silverio, @isabella.guava Business Consultant and THE Instagram Guru learned the ins and outs of business working for startup companies. After being in the startup world she decided to start her own business doing what she knew best - how to build an Instagram following. It all goes back to figuring out what you need to be successful ahead of time. Isabella coaches people to reverse engineer their business and to plan based on that goal! Episode 26 of the Time To Be You podcast is for all the startups out there! It's all about strategy when you...2018-12-2700 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens26: Find Your Ideal Clients Through Instagram with Isabella SilverioIsabella Silverio, @isabella.guava Business Consultant and THE Instagram Guru learned the ins and outs of business working for startup companies. After being in the startup world she decided to start her own business doing what she knew best - how to build an Instagram following. It all goes back to figuring out what you need to be successful ahead of time. Isabella coaches people to reverse engineer their business and to plan based on that goal! Episode 26 of the Time To Be You podcast is for all the startups out there! It's all about strategy when you...2018-12-2747 min
Unleash Your VoiceFrom The Ground Up With Laura BerensLaura Berens is the Founder & CEO of Love and Fit, host of the Time To Be You podcast, and a business and product development coach for entrepreneurs that sell physical products. She specializes in strategy, increasing sales through social media, influencer marketing and building businesses from the ground up.
With over 10 years of corporate experience, Laura has learned the true value of hard work. During her career in business development and sales, Laura became an expert in the fields of media and corporate wellness. The completion of her first NPC bodybuilding competition in 2012 marked the start of Laura’s passionate di...2018-12-1844 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens25: Creating Community and Opportunity for Women Entrepreneurs with Liz Forkin BohannonLiz Forkin Bohannon, @lizbohannon co-founder and CEO of Sseko Designs @ssekodesigns, a company whose products are all ethically produced by artisans who are treated well and paid fairly. It all started out as a fashion business and over time turned into a community of women creating opportunity for other women around the globe! Each artisan Sseko Designs employs in East Africa is sent to University to study and follow their dreams. Episode 25 of the Time To Be You podcast reminds us that sometimes you find your passion somewhere unexpected. Liz never wanted to be fashion, but she fol...2018-12-1732 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens25: Creating Community and Opportunity for Women Entrepreneurs with Liz Forkin BohannonLiz Forkin Bohannon, @lizbohannon co-founder and CEO of Sseko Designs @ssekodesigns, a company whose products are all ethically produced by artisans who are treated well and paid fairly. It all started out as a fashion business and over time turned into a community of women creating opportunity for other women around the globe! Each artisan Sseko Designs employs in East Africa is sent to University to study and follow their dreams. Episode 25 of the Time To Be You podcast reminds us that sometimes you find your passion somewhere unexpected. Liz never wanted to be fashion, but she fol...2018-12-1700 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens24: How to Show Up for Your Business with Nichole SylvesterNichole Sylvester, @nicholesylvester set out on a journey to find herself after surviving domestic violence and overcoming addiction. After her awakening, she became an international best selling author of the book OH SHIFT, a life coach, and a motivational speaker. Nichole has made it her mission to help others find their worthiness because if you feel worthy, you'll start to build the life you want. Episode 24 of the Time To Be You Podcast is as real as it gets - Nichole found success when she started being honest and sharing her life's journey with the world. You can fi...2018-12-1032 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens24: How to Show Up for Your Business with Nichole SylvesterNichole Sylvester, @nicholesylvester set out on a journey to find herself after surviving domestic violence and overcoming addiction. After her awakening, she became an international best selling author of the book OH SHIFT, a life coach, and a motivational speaker. Nichole has made it her mission to help others find their worthiness because if you feel worthy, you'll start to build the life you want. Episode 24 of the Time To Be You Podcast is as real as it gets - Nichole found success when she started being honest and sharing her life's journey with the world. You can fi...2018-12-1000 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens23: How a Mompreneur Built a Luxury Diaper Bag Brand from Scratch with Meggan WoodMeggan Wood, @lilyjadeco creator of Lily Jade, was on a mission to not only create a great diaper bag, but to be a blessing for women. Even though she had no design experience, she built her diaper bags based on the real needs of moms everywhere and gives back to them whenever she can. With the support of her husband Landon, she started the design process and together they built Lily Jade one bag at a time! Episode 23 of the Time To Be You Podcast proves you don't need to have everything figured out in order to start building something gre...2018-12-0300 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens23: How a Mompreneur Built a Luxury Diaper Bag Brand from Scratch with Meggan WoodMeggan Wood, @lilyjadeco creator of Lily Jade, was on a mission to not only create a great diaper bag, but to be a blessing for women. Even though she had no design experience, she built her diaper bags based on the real needs of moms everywhere and gives back to them whenever she can. With the support of her husband Landon, she started the design process and together they built Lily Jade one bag at a time! Episode 23 of the Time To Be You Podcast proves you don't need to have everything figured out in order to start building something gre...2018-12-0337 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens22: Have Courage and Go For the No with Andrea WaltzAndrea Waltz, @goforno is the co-creator of the "Go for No!" strategy with husband and business partner Richard Fenton. Their book, "Go for No! Yes is the Destination, No is How You Get There", reached number one on Amazon's best selling list and over the last eight years has remained one of the top twenty sales books. The "Go for No!" strategy has spanned across industries to bring countless people business success. Episode 22 of the Time To Be You Podcast motivates you to eliminate your fears of hearing the world no! Get to a yes by going after wh...2018-11-2600 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens22: Have Courage and Go For the No with Andrea WaltzAndrea Waltz, @goforno is the co-creator of the "Go for No!" strategy with husband and business partner Richard Fenton. Their book, "Go for No! Yes is the Destination, No is How You Get There", reached number one on Amazon's best selling list and over the last eight years has remained one of the top twenty sales books. The "Go for No!" strategy has spanned across industries to bring countless people business success. Episode 22 of the Time To Be You Podcast motivates you to eliminate your fears of hearing the world no! Get to a yes by going after wh...2018-11-2634 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens21: Can You Build a Million Dollar Business in One Year with Brianna ZajicekBrianna Zajicek, @theoneyear is on a mission to help people build their dream life in one year with the One Year Project. She has built and sold multiple companies, all by the age of 27! Starting out as an administrative assistant, Briana put her fears aside, she asked the CEO how she can fix the companies problems and the rest was history! Episode 21 of the Time To Be You Podcast ignites the spark inside all of us to believe in ourselves and stop letting fear hold us back! Briana has paved her own way on the road to success and...2018-11-1937 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens21: Can You Build a Million Dollar Business in One Year with Brianna ZajicekBrianna Zajicek, @theoneyear is on a mission to help people build their dream life in one year with the One Year Project. She has built and sold multiple companies, all by the age of 27! Starting out as an administrative assistant, Briana put her fears aside, she asked the CEO how she can fix the companies problems and the rest was history! Episode 21 of the Time To Be You Podcast ignites the spark inside all of us to believe in ourselves and stop letting fear hold us back! Briana has paved her own way on the road to success and...2018-11-1900 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens20: Shift Your Mindset, Improve Your Life with Chris and Eric MartinezTwins Chris and Eric Martinez, known as the “Dynamic Duo” in the fitness world, are number one bestselling authors and the founders of an online exercise, nutrition and lifestyle consulting business. They are also Time To Be You’s first male guests! Episode 20 of the Time To You Podcast focuses on how you can look and feel better to live your happiest life! By focusing on exercise techniques, nutrition, personal development, and lifestyle practices that are realistic, enjoyable, and flexible, Chris and Eric assert that if you shift your mindset, you can improve your life! The twins...2018-11-1236 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens20: Shift Your Mindset, Improve Your Life with Chris and Eric MartinezTwins Chris and Eric Martinez, known as the “Dynamic Duo” in the fitness world, are number one bestselling authors and the founders of an online exercise, nutrition and lifestyle consulting business. They are also Time To Be You’s first male guests! Episode 20 of the Time To You Podcast focuses on how you can look and feel better to live your happiest life! By focusing on exercise techniques, nutrition, personal development, and lifestyle practices that are realistic, enjoyable, and flexible, Chris and Eric assert that if you shift your mindset, you can improve your life! The twins...2018-11-1200 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens19: How To Tap Into Your Creative Flow with Hila PlitmanIn Episode 19 of the Time To Be You Podcast, Hila Plitman, Grammy award winning vocalist, teaches her listeners exactly how to tap into their creative flow, citing the importance of just getting the process started and putting work out into the world, “even if you think it’s junk.” Besides her work in opera and contemporary classic music, Hila is an active songwriter, actress and mother of a young teenager. While juggling all these roles can prove difficult, Hila is no stranger to putting in the hard work necessary to fulfill all the roles she pleases. Hila has been w...2018-11-0500 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens19: How To Tap Into Your Creative Flow with Hila PlitmanIn Episode 19 of the Time To Be You Podcast, Hila Plitman, Grammy award winning vocalist, teaches her listeners exactly how to tap into their creative flow, citing the importance of just getting the process started and putting work out into the world, “even if you think it’s junk.” Besides her work in opera and contemporary classic music, Hila is an active songwriter, actress and mother of a young teenager. While juggling all these roles can prove difficult, Hila is no stranger to putting in the hard work necessary to fulfill all the roles she pleases. Hila has been w...2018-11-0538 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens18: Why and How to Eat Healthy with Maria MarloweWant to optimize your diet and lifestyle so that you can live your best life? Episode 18 of the Time To Be You Podcast features nutrition health coach Maria Marlowe and focuses on why and how you can eat healthy. Maria’s secret? “Listen to your body and adapt to what your body needs at that time” It can be hard to make the conscious effort to eat healthy, but, as the podcast explains, oh so worth it. With many benefits besides simply loosing weight, eating healthier can help improve acne, reduce your risk of getting sick and ma...2018-10-2900 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens18: Why and How to Eat Healthy with Maria MarloweWant to optimize your diet and lifestyle so that you can live your best life? Episode 18 of the Time To Be You Podcast features nutrition health coach Maria Marlowe and focuses on why and how you can eat healthy. Maria’s secret? “Listen to your body and adapt to what your body needs at that time” It can be hard to make the conscious effort to eat healthy, but, as the podcast explains, oh so worth it. With many benefits besides simply loosing weight, eating healthier can help improve acne, reduce your risk of getting sick and ma...2018-10-2934 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens17: Commit To Your Dream Before You Know How with Christy WrightEpisode 17 of the Time To Be You podcast focuses on passion, heart, and driving forces. In it, Christy Wright, creator of the Business Boutique and certified business coach, claims “You’ve got to know your why.” Money and success are all products of our driving forces. That is why Christy takes pride in equipping women with the right tools to make money doing what they love. In all of her work, Christy stresses the importance of passion and action. To be successful, sometimes you have to commit to your dream before you know how, just like she di...2018-10-2200 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens17: Commit To Your Dream Before You Know How with Christy WrightEpisode 17 of the Time To Be You podcast focuses on passion, heart, and driving forces. In it, Christy Wright, creator of the Business Boutique and certified business coach, claims “You’ve got to know your why.” Money and success are all products of our driving forces. That is why Christy takes pride in equipping women with the right tools to make money doing what they love. In all of her work, Christy stresses the importance of passion and action. To be successful, sometimes you have to commit to your dream before you know how, just like she di...2018-10-2243 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens16: How to be Fearless and Take Action in Your Business with Cayla CraftEpisode 16 of the Time To Be You Podcast is essential for aspiring female business owners. Entrepreneur and self made millionaire Cayla Craft shares her satisfaction in how she went from working a 9-5 job to helping women pursue their passions, create their own businesses, and shape their communities. This episode focuses on fearlessness and taking action. Cayla inspires her audience to do the things that scare you and take the rules away about how you should act to reveal your true self. -- Bio: Cayla Craft, Hos...2018-10-1532 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens16: How to be Fearless and Take Action in Your Business with Cayla CraftEpisode 16 of the Time To Be You Podcast is essential for aspiring female business owners. Entrepreneur and self made millionaire Cayla Craft shares her satisfaction in how she went from working a 9-5 job to helping women pursue their passions, create their own businesses, and shape their communities. This episode focuses on fearlessness and taking action. Cayla inspires her audience to do the things that scare you and take the rules away about how you should act to reveal your true self. -- Bio: Cayla Craft, Hos...2018-10-1500 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens15: Manifest Your Vision with Sarah CentrellaWe all have goals, though many of us are unsure just how to go about reaching them. In Episode 15 of the It’s Time To Be You Podcast, Sarah Centrella shares her secret to manifesting your vision for your perfect life. In the episode Sarah, a master life coach and premier vision board expert, explains the importance of excitement and clarifying your vision before you start pursuing your goals. Manifesting your dreams is not an easy task, but with Sarah’s tips, getting started seems more approachable than ever! -- Bio: 2018-10-0800 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens15: Manifest Your Vision with Sarah CentrellaWe all have goals, though many of us are unsure just how to go about reaching them. In Episode 15 of the It’s Time To Be You Podcast, Sarah Centrella shares her secret to manifesting your vision for your perfect life. In the episode Sarah, a master life coach and premier vision board expert, explains the importance of excitement and clarifying your vision before you start pursuing your goals. Manifesting your dreams is not an easy task, but with Sarah’s tips, getting started seems more approachable than ever! -- Bio: 2018-10-0844 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens14: How to Take Action and Build the Life You WantWe all get stuck sometimes. Whether you want to start your own business, cultivate stronger relationships, or even lose a few pounds. In Episode 14, a mini session of the Time To Be You Podcast, Laura shares three specific tips on how to take action and build the life you truly want, no matter what that looks like. In the episode, Laura shares stories of her past work in the corporate sector, and how she drastically overhauled her lifestyle by leaving that job behind. Like Laura, anyone can get out of the consistency loop. You simply have...2018-10-0100 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens14: How to Take Action and Build the Life You WantWe all get stuck sometimes. Whether you want to start your own business, cultivate stronger relationships, or even lose a few pounds. In Episode 14, a mini session of the Time To Be You Podcast, Laura shares three specific tips on how to take action and build the life you truly want, no matter what that looks like. In the episode, Laura shares stories of her past work in the corporate sector, and how she drastically overhauled her lifestyle by leaving that job behind. Like Laura, anyone can get out of the consistency loop. You simply have...2018-10-0116 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens13: How to Grow Your Online Presence with Natalie FrankeNo matter which industry we’re in, we can all benefit from a strong, focused online presence. Natalie Franke understands the importance of this type of personal online branding, as she’s a photographer turned entrepreneur who utilized online media to broadcast her own image and kickstart her career change. Episode 13 of the Time To Be You Podcast focuses on how to grow one’s online presence, and provides specific tips on how to revamp your Instagram profile. Entrepreneur, marketer, and community building founder of the Rising Tide Society Natalie Franke shares her tricks to creating “content that wil...2018-09-2400 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens13: How to Grow Your Online Presence with Natalie FrankeNo matter which industry we’re in, we can all benefit from a strong, focused online presence. Natalie Franke understands the importance of this type of personal online branding, as she’s a photographer turned entrepreneur who utilized online media to broadcast her own image and kickstart her career change. Episode 13 of the Time To Be You Podcast focuses on how to grow one’s online presence, and provides specific tips on how to revamp your Instagram profile. Entrepreneur, marketer, and community building founder of the Rising Tide Society Natalie Franke shares her tricks to creating “content that wil...2018-09-2433 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens12: How to Move Past Your Fears and Step Into Your Courage with Kate SwobodaEpisode 12 of the Time To Be You Podcast features Kate Swoboda, author of The Courage Habit, centered on facing your fears and the past. Not just an author, Kate has built a career focused on training people to become life coaches and spread the strategies she’s learned firsthand to live her own most courageous life. So how do you move past your fears and step into your own courage? Kate teaches the practice of habit, and suggests bringing courage into that daily practice. Through explorations of both the psychology and science of courage, Kate explains the importance of prioritizing and...2018-09-1738 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens12: How to Move Past Your Fears and Step Into Your Courage with Kate SwobodaEpisode 12 of the Time To Be You Podcast features Kate Swoboda, author of The Courage Habit, centered on facing your fears and the past. Not just an author, Kate has built a career focused on training people to become life coaches and spread the strategies she’s learned firsthand to live her own most courageous life. So how do you move past your fears and step into your own courage? Kate teaches the practice of habit, and suggests bringing courage into that daily practice. Through explorations of both the psychology and science of courage, Kate explains the importance of prioritizing and...2018-09-1700 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens11: How to Launch an Online Program and be Your Authentic Self with Jen EsquerWe all want to be authentic and successful. In Episode 11 of the Time to Be You Podcast, Jen Esquer discusses how to be your own authentic self, as well as how she gained success through building her online programs. In addition to being the first wellness expert to be featured on the Time To Be You Podcast, Jen is a Doctor of Physical therapy with her own private practice. Not only does Jen describe the processes of launching a business online but she describes how she got to where she is through following her passions. After posting...2018-09-1000 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens11: How to Launch an Online Program and be Your Authentic Self with Jen EsquerWe all want to be authentic and successful. In Episode 11 of the Time to Be You Podcast, Jen Esquer discusses how to be your own authentic self, as well as how she gained success through building her online programs. In addition to being the first wellness expert to be featured on the Time To Be You Podcast, Jen is a Doctor of Physical therapy with her own private practice. Not only does Jen describe the processes of launching a business online but she describes how she got to where she is through following her passions. After posting...2018-09-1033 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens10: How to Step Into Your Alignment and Make Your Passion Your Job with Cathy HellerWhat do you really want to do? In Episode 10 of the It’s Time To Be You Podcast, the incredibly personable Cathy Heller shares her secrets to discovering your own personal, attainable answer to this question. Not only is she a mother of three, go-to expert in the music licensing world, and creator of online courses, Cathy also has her own podcast titled: “Don’t Keep your Day Job.” So how does Cathy recommend one finds a purpose-filled, enjoyable career and lifestyle? You have to combine what you know how to do and what you feel...2018-09-0300 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens10: How to Step Into Your Alignment and Make Your Passion Your Job with Cathy HellerWhat do you really want to do? In Episode 10 of the It’s Time To Be You Podcast, the incredibly personable Cathy Heller shares her secrets to discovering your own personal, attainable answer to this question. Not only is she a mother of three, go-to expert in the music licensing world, and creator of online courses, Cathy also has her own podcast titled: “Don’t Keep your Day Job.” So how does Cathy recommend one finds a purpose-filled, enjoyable career and lifestyle? You have to combine what you know how to do and what you feel...2018-09-0352 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens9: Why Do We Hate the Way We Look?Why do we hate the way that we look? In Episode 9 of the It’s Time to be You podcast, I'm reviewing Rachel Hollis’ new, incredibly inspirational documentary entitled: Made for More. In the movie, Rachel describes the ever-present problem of low-self esteem in women, especially when it comes to looks. After a thorough dissection of these issues, which nearly all women face today, Rachel stresses that we, as women, need to be picking each other up and forming a female support network. I talk about how I could relate to so many of this issues and even my back story o...2018-08-2711 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens9: Why Do We Hate the Way We Look?Why do we hate the way that we look? In Episode 9 of the It’s Time to be You podcast, I'm reviewing Rachel Hollis’ new, incredibly inspirational documentary entitled: Made for More. In the movie, Rachel describes the ever-present problem of low-self esteem in women, especially when it comes to looks. After a thorough dissection of these issues, which nearly all women face today, Rachel stresses that we, as women, need to be picking each other up and forming a female support network. I talk about how I could relate to so many of this issues and even my back story o...2018-08-2700 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens8: Let's Talk About Sex with Janna Denton-HowesWe are all busy people. That’s why its important we prioritize our needs. In Episode 8 of the It’s Time to be You Podcast, Janna Denton-Howes helps explain this necessity in the bedroom, reminding us all that if you wait for an absolutely perfect time and circumstance, it’s not going to happen. Janna helps couples take sex off the to-do list and rekindle intimacy. Though she’s now a professionally trained marriage coach known to her clients as the “Husband Whisperer,” Janna came into her profession through her own harrowing experiences. Janna married her husband at 17, and their differing sex...2018-08-2030 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens8: Let's Talk About Sex with Janna Denton-HowesWe are all busy people. That’s why its important we prioritize our needs. In Episode 8 of the It’s Time to be You Podcast, Janna Denton-Howes helps explain this necessity in the bedroom, reminding us all that if you wait for an absolutely perfect time and circumstance, it’s not going to happen. Janna helps couples take sex off the to-do list and rekindle intimacy. Though she’s now a professionally trained marriage coach known to her clients as the “Husband Whisperer,” Janna came into her profession through her own harrowing experiences. Janna married her husband at 17, and their differing sex...2018-08-2000 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens7: Startup Pregnant: Business, Entrepreneurship & Parenthood with Sarah PeckSarah Peck is a jack of all trades. She is the founder and executive director of Startup Pregnant, a writer, startup advisor, and yoga teacher. In Episode 7 of the It’s Time To Be You Podcast, Sarah details the experience of being pregnant and working at a startup and deconstructs the idea that there are certain ways work has to be done and ways families have to look like. Moreover, Sarah shares what she believes is missing from the current work paradigm. Sarah describes how she finds a balance between business, parenthood, and entrepreneurship, and rev...2018-08-1300 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens7: Startup Pregnant: Business, Entrepreneurship & Parenthood with Sarah PeckSarah Peck is a jack of all trades. She is the founder and executive director of Startup Pregnant, a writer, startup advisor, and yoga teacher. In Episode 7 of the It’s Time To Be You Podcast, Sarah details the experience of being pregnant and working at a startup and deconstructs the idea that there are certain ways work has to be done and ways families have to look like. Moreover, Sarah shares what she believes is missing from the current work paradigm. Sarah describes how she finds a balance between business, parenthood, and entrepreneurship, and rev...2018-08-1342 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens6: How To Be a MompreneurBeing a mom is a full-time job and Megan Flatt understands that. Women make great business owners because they are mothers, not in spite of. In Episode 6 of the Time to Be You podcast, Megan details the importance and logistics of time management, creating a weekly workflow, and efficiently splitting up time between your kids and work and self. Megan describes how she transitioned from a career in pre and post-natal fitness to a business growth specialist for female entrepreneurs who want to leave their corporate jobs, with an emphasis on moms. Whilst deconstructing the misconception that working moms are s...2018-08-0600 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens6: How To Be a MompreneurBeing a mom is a full-time job and Megan Flatt understands that. Women make great business owners because they are mothers, not in spite of. In Episode 6 of the Time to Be You podcast, Megan details the importance and logistics of time management, creating a weekly workflow, and efficiently splitting up time between your kids and work and self. Megan describes how she transitioned from a career in pre and post-natal fitness to a business growth specialist for female entrepreneurs who want to leave their corporate jobs, with an emphasis on moms. Whilst deconstructing the misconception that working moms are s...2018-08-0641 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens5: Foster Kinship, Adoption and Starting a Nonprofit with Ali CaliendoI know there are many families out there that are curious about fostering or possibly adopting a child. Today we talk about what this all involves, where to get support and how to help! Also, some great tips on how to start a Nonprofit and how long it really takes to fully launch a business and start paying yourself. My guest Ali Caliendo is a tireless advocate for children and families, focusing on kinship, foster and adoptive families. She launched, funded and currently serves as the Executive Director of Foster Kinship, a non-profit organization devoted t...2018-07-2900 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens5: Foster Kinship, Adoption and Starting a Nonprofit with Ali CaliendoI know there are many families out there that are curious about fostering or possibly adopting a child. Today we talk about what this all involves, where to get support and how to help! Also, some great tips on how to start a Nonprofit and how long it really takes to fully launch a business and start paying yourself. My guest Ali Caliendo is a tireless advocate for children and families, focusing on kinship, foster and adoptive families. She launched, funded and currently serves as the Executive Director of Foster Kinship, a non-profit organization devoted t...2018-07-2936 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens4: How To Be a Happy Healthy Mom with Dayna KurtzEver heard of the term Mother-care? I hadn't either, but Dayna Kurtz came up with this catching term after becoming a mother herself and realizing that motherhood wasn't always so easy! There's so many other types of care out there but where was it for moms! In this episode we talk about how to be a happy and healthy mom. How to empower ourselves and recalibrate our expectations for ourselves. This one is for you mamas! -- Questions Asked in This Episode: 1. Brief background of who you are and w...2018-07-2200 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens4: How To Be a Happy Healthy Mom with Dayna KurtzEver heard of the term Mother-care? I hadn't either, but Dayna Kurtz came up with this catching term after becoming a mother herself and realizing that motherhood wasn't always so easy! There's so many other types of care out there but where was it for moms! In this episode we talk about how to be a happy and healthy mom. How to empower ourselves and recalibrate our expectations for ourselves. This one is for you mamas! -- Questions Asked in This Episode: 1. Brief background of who you are and w...2018-07-2244 min
Balanced Hormones, Balanced Life07: Fit Moms Rejoice- Stylish Active-ware with Laura BerensThis episode is for the moms out there who are active and still want to look stylish. Laura was one of them and when she became pregnant she struggled to find stylish and functional nursing sports bras. What did she do? She said the heck with it and created her own and now has a cute and functional clothing line for moms.
Laura shares her tips on staying healthy during and after pregnancy and to get back down to post-baby weight. She is a mom, wellness coach, business owner, and still finds time for self-care and renewal. Tune in to...2018-07-1253 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens3: How to Get Rid of Old Patterns and Own Your LifeLoved this episode with Rachel Paz! Ever wonder why you have old patterns from childhood that you may not believe in anymore? Are there certain things that you could be doing in your relationship that are not benifical to yourself or your partner? Listen in to get all the answers! Questions Asked in This Episode: 1. Brief background of who you are and what you do 2. How do you feel your childhood effects your relationships? 2. How can you change past habits and behaviors? 3. How did you get past the fee...2018-07-1135 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens3: How to Get Rid of Old Patterns and Own Your LifeLoved this episode with Rachel Paz! Ever wonder why you have old patterns from childhood that you may not believe in anymore? Are there certain things that you could be doing in your relationship that are not benifical to yourself or your partner? Listen in to get all the answers! Questions Asked in This Episode: 1. Brief background of who you are and what you do 2. How do you feel your childhood effects your relationships? 2. How can you change past habits and behaviors? 3. How did you get past the fee...2018-07-1100 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens2: How To Start a Side Hustle and What is SPD with Gina FresquezYou will love this episode with our guest Gina Fresquez! Gina Fresquez, MS, CHC, best selling author, speaker, and transformational clarity coach is the founder of the Women’s Side Hustle Society, where she is committed to empowering ambitious, soulful, side hustling women to bring their biggest entrepreneurial dreams to life in a way that’s infused with confidence, joy, ease, and freedom—without having to sacrifice their health, sanity, or lifestyle. We talk about how she left her corporate job, started her side hustle and how she balances it all as a mother too! W...2018-07-0900 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens2: How To Start a Side Hustle and What is SPD with Gina FresquezYou will love this episode with our guest Gina Fresquez! Gina Fresquez, MS, CHC, best selling author, speaker, and transformational clarity coach is the founder of the Women’s Side Hustle Society, where she is committed to empowering ambitious, soulful, side hustling women to bring their biggest entrepreneurial dreams to life in a way that’s infused with confidence, joy, ease, and freedom—without having to sacrifice their health, sanity, or lifestyle. We talk about how she left her corporate job, started her side hustle and how she balances it all as a mother too! W...2018-07-0950 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens1: WHO AM I?An introduction to your host Laura Berens. Her background and why she started this podcast!2018-06-2600 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens1: WHO AM I?An introduction to your host Laura Berens. Her background and why she started this podcast!2018-06-2610 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens27: Say Yes to You with Corina TriponCorina Tripon, @corinatripon Life and Business Growth Coach, founder of Ginger Root, is getting female entrepreneurs from where they are to where they want to go! She teaches women to stop trying to sell themselves and start focusing on reaching your audience in order to propel your business forward. Episode 27 of the Time To Be You podcast inspires you to lose the safety net and follow your entrepreneurial dreams! Corina teaches us there's power in following your heart and realizing your passion. Women entrepreneurs do themselves a disservice by undervaluing themselves and second guessing their success. Truth i...2018-01-0228 min