Shows
Hit Your TargetAvalanche Adventures: Caroline's Path to Corporate LeadershipIn this episode, I dive into the incredible story of Caroline Elliott - the only British woman to have qualified across all the disciplines of the French ski patrol rescue world: controlled bombing, weather forecasting, and avalanche dog handling. A graduate of the prestigious École Nationale de Ski et d’Alpinisme in Chamonix, Caroline went on to become the first British woman to join the French Fire and Rescue specialist mountain unit, trained to respond to some of the most dangerous missions imaginable, from gas explosions and building collapses to avalanches and missing persons.Now a S...
2025-12-1038 min
Hit Your TargetTrust, Intuition & The Traitors: What This Show Teaches Us About Human PsychologyIf you’ve ever watched The Traitors and thought, “I’d totally spot the liar”… this episode might make you think again.I’m diving into the psychology behind one of my favourite shows;The Traitors, and what it reveals about human behaviour, trust, and intuition.But this time, I'm talking about the celebrity edition, and how the whole dynamic shifts when we think we already know the players.From groupthink and bias to the masks we wear at work, l explore why we trust some people instantly, misread others completely, and how our own inner “T...
2025-11-2615 min
Hit Your TargetThe Art of Speaking: Lessons from Elliot KayJoin us in this inspiring episode as I delve into the remarkable journey of Elliot Kay, who transitioned from a professional dancer to a renowned speaker. In this episode:Discover Elliot's transition from dance to speaking, The role of authenticity in public speaking, Overcoming challenges and finding purpose, Tips for aspiring speakers to achieve success.Tune in to learn from Elliot's experiences and gain valuable advice on achieving success with purpose.Connect with Elliot on LinkedIn: http://linkedin.com/in/elliot-kay/Find out more: https://elliotkay.com/
2025-11-1234 minHit Your TargetWhen Thinking Harder Makes You StuckIf pros and cons lists worked, you wouldn’t still be Googling ‘Should I quit my job?’ at 2am.And yet, how many of us have done exactly that? Scribbled a list, analysed every angle, researched the 52nd article on ‘should I stay or should I go’… and still, we don’t move.That’s because your head brain, as brilliant as it is, sometimes works overtime to keep you ‘safe’, but that safety often equals stuckness. In this episode, we’re diving into why your logical mind isn’t always the best decision-maker, and what you can do instead...
2025-10-2915 min
Hit Your TargetWhy Alignment Matters (And Why Logic Alone Won’t Save You)Welcome to Season 2 of the Hit Your Target podcast - we’re kicking things off by exploring what it really means to lead with all three brains; your head, your heart, and your gut.If you’ve ever felt torn between what makes sense and what feels right, or caught yourself trying to “think” your way out of every problem, this episode will feel like a deep breath.I’ll share why alignment rather than more logic, hustle, or overthinking, is the real key to confidence and fulfilment in life and work. You’ll hear relatable st...
2025-10-1511 min
Unlocking Possibilities with NLPFrom HR to High Performance - The Human Drivers of Team SuccessWhat truly drives high-performing teams — and how can HR blended with neuroscience and mBIT (multiple brain integration techniques) lead the way?🎙 In this episode I chat with Laura Capindale - mBIT practitioner, NLP master practitioner, high performance coach and founder of the HR crowd - as we explore how deeper alignment between thinking, feeling, and doing (the head, heart and gut brains), can transform the way organisations approach performance, relationships and productivity. From leadership dynamics to team culture, we unpack the human side of HR and why it's more critical than ever to...
2025-10-1325 minHit Your Target🎯 Season 1 Finale: What Makes the Difference?In this special solo episode, I’m wrapping up Season 1 with a big dose of reflection, some powerful NLP insights, and a few behind-the-scenes lessons I’ve learned along the way.This season started with one question: “What’s the difference that makes the difference?” And across 13 episodes, featuring inspiring guests, honest conversations, and a couple of solo deep-dives - we’ve explored what it really takes to grow, lead, and transform.💡 In this episode, I share:What I’ve learned using the Neurological Levels of Change to frame personal transformation
2025-05-2012 minHit Your TargetUnlocking Your Three Brains – The Power of mBITIn this episode, I’m diving into the fascinating world of Multiple Brain Integration Techniques (mBIT) - a powerful approach that blends neuroscience, psychology, and ancient wisdom to help you make better decisions and take aligned action.Did you know that you have three brains? Your head (logic), heart (emotion), and gut (intuition) all play a role in how you think, feel, and act. When they’re working together, you experience clarity, confidence, and courage. But when they’re misaligned? Indecision, overwhelm, and self-doubt creep in.Join me as I break down:✔️ How each of your th...
2025-04-2916 minHit Your TargetThe FAST Track to Transformation: Focus, Act, Succeed, and TransformIn this episode, I’m diving into my own coaching model,‘FAST’—Focus, Act, Succeed, Transform. As someone who has walked the path of transformation myself, I’ll break down this powerful framework and explain how it can help you not just set goals, but achieve them in a way that sticks.From overcoming mental blocks and imposter syndrome to balancing career and motherhood, I share my personal journey and the lessons I’ve learned along the way. I’ll also unpack the psychological principles behind the FAST model and how coaching can help you move from“maybe one day” t...
2025-04-1517 min
Hit Your TargetProgress, Not Perfection: Emma Tatlow’s Mission for an Active LincolnshireWhat does it take to turn your passion into meaningful impact - for yourself and your community? In this episode of Hit Your Target, host Laura Capindale sits down with Emma Tatlow, CEO of Active Lincolnshire, to explore Emma’s inspiring journey from the tourism sector to leading a movement for healthier, more active lives across Lincolnshire.Emma shares her personal and professional breakthroughs, recounting how conquering a triathlon and her first ultra-marathon mirrored the challenges and growth she faces as a leader. From breaking down barriers to getting active, managing setbacks, and creating a wor...
2025-04-0131 min
Hit Your TargetMoney Mindset & the High-Performer Paradox with Marcello CostanteIn this episode of Hit Your Target, I’m joined by Marcello Costante - entrepreneur, real estate investor, community builder… oh, and also an 800m runner and metal singer!Marcello’s passion for growth, connection and freedom is infectious. He’s built a life around bringing ambitious people together, and today we dive into:💸 How your money mindset shapes your success (or keeps you stuck)🧠 The High-Performer Paradox - why your drive might be your biggest block🎯 The identity shifts that come with chasing big goals⚠️ And why you should be careful what you wish for...
2025-03-1128 min
Hit Your TargetThe Man who sold his Sol: Sky Andrews' Inspiring Journey from Olympian to Sports AgentDive into this captivating episode of Hit Your Target as host Laura Capindale sits down with Skylet Andrew - a former Olympian turned pioneering sports agent who shattered boundaries as the first black British sports agent. From his early days as a self-taught table tennis champion overcoming challenging beginnings, to representing football legend Sol Campbell and navigating the high-stakes world of sports management with unwavering integrity, Sky’s journey is a masterclass in resilience and reinvention.In this episode, you’ll discover:00:00 – Teenage Trials and Triumphs04:01 – From Table Tennis to Writing09:14 – Subconscious Drives Beyond Table Tenn...
2025-02-2531 min
Hit Your TargetFrom Horses to Human Potential: Lisa Brice's Framework for Transformative GrowthIn this episode, I’m joined by the brilliant Lisa Brice, a highly-acclaimed international trainer, leadership coach, and pioneer in Equine Assisted Learning. With over 30 years of experience, Lisa blends her expertise as a Master NLP Trainer, Equine Learning Specialist, and business consultant to deliver transformative learning experiences that inspire excellence and unlock human potential.Lisa also happens to be the coach I trained in NLP with, and today, we’re diving deep into the neurological levels of change - a powerful framework for understanding and creating meaningful transformation. We’ll also explore the fundamental human need for co...
2025-01-2831 min
Hit Your TargetEmbracing Confidence and Breaking Barriers with Joycelyn Eva Cupid PhillipsIn this inspiring episode, Laura sits down with Joycelyn Eva Cupid Phillips - a trailblazing plus-size model who has graced the worlds of fashion, beauty, and advertising. From strutting down runways for Vivienne Westwood and Versace to fronting campaigns for JD Williams, Coca-Cola, Tesco, and Oatly, Joycelyn’s career is a testament to the power of self-belief and confidence.Joycelyn opens up about navigating the highs and lows of a cutthroat industry, proving that success doesn’t come from fitting into someone else’s mould but by owning your individuality. You’ll hear her secrets for staying youthful...
2025-01-1331 min
Hit Your TargetApplying NLP During the COVID Crisis; Heather's Leadership InsightsIn today's episode Laura speaks with Heather Lee, a senior HR leader and NLP practitioner. Heather shares her journey of achieving her goal of becoming an NLP practitioner back in 2019 and how this training equipped her with invaluable tools to navigate both personal and professional challenges, especially during the unprecedented times of COVID-19. We dive into how NLP has transformed Heather's communication style, her self-awareness, and her leadership approach amidst remote working environments. Heather also provides insight into the impact of language, the importance of framing thoughts, and the significance of visualisation and storytelling in...
2024-12-1715 min
Hit Your TargetFrom Stage Star to Business Success: Pascalle's Journey of Resilience and GrowthIn this episode I'm joined by the remarkable Pascalle Bergmans, a powerhouse in the realm of public speaking and entrepreneurship.After experiencing the harrowing ordeal of a stroke at just 22, Pascalle faced a pivotal moment where she consciously chose to transform her mindset. Previously doubting her ability to be a business owner, she decided to confront her limiting beliefs head-on.Over the past two years, Pascalle has taken a courageous leap from her musical theatre background to establishing a thriving business. She opens up about how she has embraced vulnerability and transparency, sharing her impressive...
2024-12-1028 min
Hit Your TargetSingle and Too Tired to Mingle: Coco Novak Discusses Life Goals, Parenting, and The Art of Career ReinventionIn this episode I’m joined by Coco Novak. With a fascinating background in biochemistry and molecular biology, Coco shares her story of transitioning from research to managing exclusive tennis venues in London - a move that transformed her career and life. As a parent who encourages her children to embrace new experiences, Coco emphasizes the importance of stepping out of comfort zones and taking action in life.In our conversation, we'll uncover Coco's insights on fostering supportive relationships as you pursue your passions, her noteworthy shift into tennis management, and her successful journey into th...
2024-12-0330 min
Hit Your TargetRunning Against the Odds: Phil’s Marathon Legacy and MindsetIn today's episode, I'm joined by the incredible Phil Calvert, a former rugby player who defied odds to complete 52 marathons, an Ironman triathlon, and more. Phil's journey is nothing short of remarkable; diagnosed with several health challenges, including psoriatic arthritis, type 2 diabetes, and dyslexia, he's transformed his adversities into superpowers. He shares his mindset of harnessing scepticism as motivation and the art of breaking down monumental challenges into achievable steps. Beyond his personal triumphs, Phil explores the emotional and psychological dynamics of managing diabetes and how embracing physical activities can lead to remarkable health transformations...
2024-11-2637 min
Hit Your TargetFrom HR to Fitness: How Challenges Shape Personal and Professional GrowthIan is the Director of People and Culture at Housing 21 overseeing all aspects of people management including reward, payroll, pensions, employee benefits, HR systems and executive remuneration. Having started his career in finance before moving specifically in to reward Ian has a background in both the public and private sector having previously worked for Moy Park, Mars, Prudential, Lincolnshire County Council and the University of Lincoln.A firm believer and champion in the importance of reward strategy as a driver for change and in supporting organisational success, Ian has previously overseen teamsthat have been...
2024-11-1929 min
Hit Your TargetBBC Apprentice Finalist Tre Lowe; from Trauma to TriumphTre Lowe is a broadcaster, keynote speaker, entrepreneur and finalist on the BBC show The Apprentice. In this episode, Tre opens up about his journey from overcoming significant health hurdles, including the debilitating impact of tinnitus and derealization, to transforming his mindset and using adversity as a source of strength. We explore his passion for creating documentaries that shine a light on mental health and men's issues, highlighting the importance of mindset and support systems in overcoming life's challenges. Tre's story is a testament to resilience, drawing from the powerful influence of his...
2024-11-1257 minHit Your TargetTrailerListen to this short trailer episode to find out what the Hit Your Target podcast is all about and whether these conversations will help you find the difference that makes ALL the difference.
2024-11-0901 min
Parentrepreneurs Club#12 The Power of LEGO: Not Just Child's PlayIn today's episode, we have a special guest, Matt Knibbs, CEO of Promethean Play, who has found a unique way to bring creativity and innovation into the workplace using a childhood favourite: Lego.
Join our host Laura Capindale, as she dives into the fascinating world of Lego methodology and its impact on individuals and teams.
Matt shares stories of his experiences using Lego as a tool for expression and intervention, both in the workplace and with a charity supporting young children. From a young girl's powerful portrayal of her desire to overcome anger to two...
2023-10-2332 min
The Heald Approach – Leadership. Sustainability. Inclusion. Real Talk.Episode 15: Paradigm Shifts: Unraveling Workplace Narratives and Societal PressuresIn episode 15, I am joined by Laura Capindale, self confessed HR Nerd, Coach and Parentrepreneur.
We delve in to the realms of how to challenge perceptions in the workplace and how to empower parents who are feeling societal pressures. We also discuss how to self care and how important it is to lead from the heart.
You can find Laura here:
www.parentrepreneursclub.com
Instagram: @parentrepreneurs_club
Facebook: @parentrepreneursclub
LinkedIn: www.linkedin.com/in/lauracapindale
2023-10-1324 min
Parentrepreneurs Club#8 The NLP Drama TriangleWelcome back to the Parentrepreneurs Club podcast! Today, we have an intriguing and thought-provoking episode titled "The Drama Triangle." Join your hosts, Michelle and Laura Capindale, as they dive deep into the realm of conflicts and communication breakdowns.
In this episode, we shed light on the importance of approaching conflicts with an open mind and assertive communication.
We share our insights on identifying and addressing unhealthy behaviours and promoting healthy relationships. Additionally, we discuss a pressing topic for many parents: when to stop rescuing their children and let them learn from their mistakes!
T...
2023-07-3125 min
Parentrepreneurs Club#1 The One About UsIn this introductory episode you will get to know a little bit more about the faces behind the Parentrepreneurs Club, Michelle Johnson and Laura Capindale.
The purpose of the podcast is to share hints and tips on how to juggle health, wealth and finances, and above all help you find your purpose, your identity and banish any confidence gremlins that you may have holding you back from the life that you’ve dreamed of.
Laura outlines that for her, it’s been a long process that she’s wanted to do for many years, but it took...
2023-04-2516 min