Shows
ExvangelicalMoney, Lies, and God with Katherine StewartThis week I'm joined by Katherine Stewart, journalist and author of Money, Lies, and God: Inside the Movement to Destroy American Democracy. Her book was published in February 2025 and offers incredible insights into the various networks of influence and power that laid the groundwork for a second Trump victory. We discuss how those same networks are still at work in the US today and try to connect it to more recent developments, including the Epstein Files. Katherine had a brief window of availability, so this interview is a bit shorter.
Buy Money, Lies, and God here at my bookshop...
2026-02-1339 min
Optimized HealthEp. 64 End of the Year Round Table Part 2 Women’s Health Hormones and the Power of ReinventionIn Part 2 of our end of year round table, we sit down with Optimize U women’s health providers Laura Chastain, Amanda Shelton, and Ashley Johnson for a meaningful conversation on thyroid health, PCOS, perimenopause, menopause, and what it looks like to support women through every stage of hormonal change.They share the personal experiences that shaped their careers, the mission behind their work, and their commitment to helping women understand their bodies, their symptoms, and their options. This episode highlights the importance of education, connection, and individualized care so women fe...
2025-12-2944 minOptimized HealthEp. 63 End of Year Roundtable: TRT, Peptides, Veterans, and the Future of Preventative Care::Welcome to Part 1 of our End of Year Special at the Optimized Health Podcast.In this episode our male providers Josh Porter, Matt Hughes, and Justin Edwards sit down together to share how they each discovered their passion for hormones, preventative care, and helping people reclaim their lives.You’ll hear how this work hasn’t just shaped their careers. It has transformed their own personal health journeys. They talk about what keeps them motivated, the mission that drives them, and the question they’re always asking:“What is...
2025-12-151h 00Optimized HealthEp.62 Mindset, Motivation & Purpose: How to Redefine Success with Pastor Matty FinleyHave you ever wondered what your true purpose in life is , or why motivation fades when the “big moments” are behind you?In this episode, Pastor Matty Finley from Silverdale Baptist joins The Optimized Health Podcast to talk about mindset, and how the way you think can transform your health, fitness, and everyday life.We dive deep into: • Understanding your “why” and creating lasting habits • Finding balance in a world that glorifies burnout • Building community and asking for help • Learning from failure instead...
2025-12-0135 minOptimized HealthEp.61: Chiropractic Care: Why Prevention Beats Pain | With John Fee of Key to Change WellnessDo you wait until you’re in pain before seeing a chiropractor? In this episode of The Optimized Health Podcast, we sit down with John Fee, owner of Key to Change Wellness & Chiropractic, to talk about why chiropractic care isn’t just about fixing pain, it’s about preventing it.John shares how his team partners with local companies to help employees reduce strain, prevent injuries, and move better every day. We discuss: When is the right time to see a chiropractor Why every body type needs a customized approach How proactive care can keep you...
2025-11-1841 minOptimized HealthEp.60 "Demystifying PCOS: What Every Woman Needs to Know"Polycystic Ovary Syndrome (PCOS) affects millions of women—yet it remains one of the most misunderstood hormone conditions. In this episode, Laura Chastain, NP, sits down with Dr. Catherine Needham, PharmD—known as @CycleBalancedDoc—to unpack everything a woman needs to know about PCOS: from hormone imbalances and insulin resistance to inflammation, fertility, and metabolic health.Together, they explore how functional and root-cause approaches can help women move beyond symptom management to true hormone balance. You’ll learn how nutrition, exercise, stress regulation, and targeted supplementation can restore cycle regularity, improve energy, and support long-ter...
2025-11-0647 minOptimized HealthEp.59 “Rethinking Dentistry: How Holistic Approaches Are Transforming Oral and Systemic Health”In this episode, we sit down with Dr. Pranav “Dr. K” Kukreja, a Franklin, TN-based dentist who’s challenging conventional thinking through biological and alternative dentistry.Dr. K shares how modern science and ancient wisdom intersect in the mouth—where oral health reflects total-body wellness. We explore the cutting edge of holistic dental care: ozone therapy, platelet-rich fibrin (PRF), laser technology, safe amalgam removal, remineralization, and the link between airway development, orthodontics, and adolescent health.You’ll also hear why Dr. K believes prevention starts far earlier than we think—and how diet, lifest...
2025-10-1442 minOptimized HealthEp. 58 Beyond the Scale: Conversation in Metabolic HealthIn this episode, Laura and Mandy discuss both surgical and nonsurgical techniques with Dr. Chris Sanborn, bariatric surgeon and the Director of the Erlanger Metabolic Center. Beyond the Scale dives deep into the evolving science and solutions for weight management. This discussion unpacks the latest in surgical and non-surgical approaches to obesity care—from bariatric surgery and lifestyle strategies to breakthrough medications like GLP-1 therapies. With a balance of medical expertise and practical insights, listeners will gain a clear, compassionate perspective on what truly works for long-term health and sustainable weight loss.
2025-09-2347 minOptimized HealthEp. 57 “Walking the Talk: How we Test, Train, and Optimize for Longevity”:“Walking the Talk: How We Test, Train, and Optimize for Longevity”:⸻In this episode, Josh and Mandy pull back the curtain and share their own personal health journeys. From VO₂ max testing to resistance training routines and longevity tools, they discuss what’s working, what they’re learning, and how they’re applying the same principles they encourage their patients to use. Tune in for a real, behind-the-scenes look at how they’re walking the talk—pursuing strength, endurance, and long-term health while balancing the demands of life and leadership.
2025-09-1557 minOptimized HealthEp. 56 Lessons for Life From Dr. Susan RaschalIn this episode, Mandy Livingston and Laura Chastain sit down with Dr. Susan Raschal, a specialist in allergy, asthma, and immunology, to explore the personal journey and professional insights that shaped her career. She opens up about the obstacles that nearly prevented her from becoming a physician—financial hurdles, lack of guidance, and limited access to resources—and how persistence and resilience helped her overcome them.We dive into important questions such as:Why choose osteopathic vs. allopathic medicine?How do you select a good allergist?What role does lifestyle medicine p...
2025-09-0659 minOptimized HealthEp. 55 Your Labs Are “Normal”… But You’re Still Sick? with Andrea MangrumIn this episode of the Optimized Health Podcast, we sit down with Andrea Mangrum, founder of The Bloodwork Analyst and a board-certified Natural Wellness Practitioner. Andrea specializes in Functional Blood Chemistry Analysis, helping people uncover what their standard lab results might really be saying—especially when doctors dismiss them as “normal.”We dive into:Why conventional lab ranges don’t always tell the whole storyHow functional ranges can reveal early signs of dysfunction before diagnosisThe most important markers to pay attention to in your bloodworkHow Andrea’s personal health journey led her to help ot...
2025-08-2247 minOptimized HealthEp. 54 “In your Genes: Unraveling the truth about Genetic Counseling” What is genetic counseling--and what is it not? In this episode, we sit down with Madison Thomason, Certified Genetic Counselor, and patient advocate, Toria Williams, to demystify the field and explain how it empowers individuals and families through education, risk assessment, and support. Our guest discusses common misconceptions, what typically happens during a genetic counseling session, and the types of conditions that may lead someone to seek genetic counseling --such as family history of cancer, unknown history, or inherited syndromes. To bring the conversation to life, we share the real story of Toria Williams, patient and advocate for being...
2025-07-2941 minOptimized HealthEp. 53 “Retire Strong: Building Wealth and Wellness with Garry Thurman”In this episode Josh and Mandy sit down with financial advisor and author Garry Thurman to talk about his upcoming book Retire Strong- a bold take on preparing not just for your finances, but you health for the road ahead. They dive into how optimal health is a key investment strategy, why life insurance and retirement plans matter more than ever, and how to align your lifestyle with your long-term goals weather you are in your 30’s or 60’s, this conversation will challenge you to think differently about your legacy-physically and financially.
2025-07-1458 min
During the Break with Clint PowellHashimoto's Thyroiditis Disease with Laura Chastain, NP from Optimize U ChattanoogaThis one was a little longer - but we covered a big topic on 18TO80 Podcast! Hashimoto's Thyroiditis Disease with Laura Chastain, NP from Optimize U Chattanooga! What is it - what are the symtoms - how can it be managed or treated - more!
Mother Nature and Father Time are undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships - all wrapped up in data, stories...
2025-07-0826 min
18 TO 80 PodcastHashimoto's Thyroiditis Disease with Laura Chastain, NP from Optimize U ChattanoogaThis one was a little longer - but we covered a big topic! Hashimoto's Thyroiditis Disease with Laura Chastain, NP from Optimize U Chattanooga! What is it - what are the symtoms - how can it be managed or treated - more!
Mother Nature and Father Time are undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships - all wrapped up in data, stories, and conversations! Join...
2025-07-0826 minOptimized HealthEp. 52 “Built Different: Cutting Through the Fitness Hype with IFBB Pro Matt Davis”In this episode, Mandy Livingston sits down with IFBB Pro and her personal trainer, Matt Davis, for a no-nonsense conversation about fitness, hype, and what actually works. We dive into the myths circulating on social media—like how long you really need to rest between sets, whether creatine is a one-size-fits-all solution, and how tuning into your body is the ultimate game changer.Matt breaks down the importance of learning what your unique body needs, from movement to nutrition to recovery. We also get into the mindset behind the muscle—what drives him, the musi...
2025-06-301h 01Optimized HealthEp. 51 “Skin in the Game: Skincare for Every Age with Lindsey & Eva Bright”In this inspiring episode, we sit down with Lindsey Bright—founder of Flawless Aesthetics, Nurse Practitioner, and skincare expert—and her 11-year-old daughter Eva Bright, a budding entrepreneur with her own skincare line for young girls. Together, they share how skincare is evolving to start earlier and last longer, becoming a lifelong wellness practice for both women and men.From tween routines to treatments for mature skin, Lindsey and Eva talk about building confidence, self-care habits, and the importance of quality ingredients. Whether you’re 8 or 80, this episode will help you rethink your skincare game a...
2025-06-1635 minOptimized HealthEp. 50 The Gut/Brain Connection: Getting to the Root of itJoin us as we talk with Amber Conway, Certified Nutrition Practitioner with Nutrition World. Amber discusses how she was led into her field by her own health journey. She discusses the importance of the gut-brain connection and the role the guy plays in our overall health. She then goes deeper into how our nervous system interprets our world and is the primary driver of our well being. She also gives us practical ways we can nurture and support our health through nervous system regulation. Amber is passionate about uncovering root issues that have led to declining health and working...
2025-05-2756 min
Silver Divorce PodcastEp. 40 - Was Menopause the Cause of Your Divorce with Laura Chastain, NPThere is no escaping menopause. Every woman will experience this life-changing event, with varying degrees of disruption to our lives. For many, they attribute menopause to the disintegration of their marriage. Listen in as nurse practitioner Laura Chastain discusses the effects of perimenopause and menopause on our bodies and relationships, and shares tips on how to communicate with your spouse and manage your symptoms.Menopause can significantly impact relationships due to hormonal fluctuations causing mood swings, irritability, and changes in libido, leading to emotional strain, reduced intimacy, and potentially leading to marital breakdown. A survey found that 73...
2025-05-1957 minOptimized HealthEp.49 “Testosterone on Trial: Debunking the Prostate Cancer Myth with Dr Abraham Morgentaler”Is testosterone truly the villain in prostate cancer, or have we been misled for decades? In this episode of Optimized Health, Josh Porter sits down with world-renowned urologist and testosterone researcher Dr. Abraham Morgentaler to unravel one of the most persistent myths in medicine. They explore the historical roots of the testosterone-prostate cancer dogma, dissect the flawed interpretations of early studies, and bring forward compelling modern evidence that flips the narrative. From active cancer management to hormone optimization, this conversation is a must-listen for clinicians and patients alike. Get ready to challenge outdated thinking and learn why normal is...
2025-05-1256 minOptimized HealthEp. 48 Mental Health and Hormones: A glimpse into connections of the brain and bodyMental health and hormones form a deep connection that can impact every area of our life. Neurological, hormonal, and emotional connections can deeply impact how we think, feel, and function. Join us and our guest, Karisa L. Kaye, Marriage and Family therapist, sex therapist, trauma and ART therapist, as we dive into the science and stories behind mental health and hormone shifts in men and women throughout the lifespan. From mood swings and brain fog to anxiety, motivation, and sleep, we explore how hormones like estrogen, testosterone, progesterone, and cortisol along with our neurotransmitters shape the mind and body-and...
2025-05-0144 min
During the Break with Clint Powell18TO80 Podcast Share: The Brain and Menopause with Laura Chastain, NP / Optimize UThe Brain and Menopause with Laura Chastain, NP / Optimize U Chattanooga - RECORDED IN THE NUTRITION WORLD PODCAST STUDIO
Mother Nature and Father Time ar: e undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships - all wrapped up in data, stories, and conversations! Join Clint Powell and his co-hosts to talk about aging from 18 to 80!
POWERED BY THE VASCULAR INSTITUTE OF CHATTANOOGA: https://vascularinstituteofchattanooga...
2025-05-0132 min18 TO 80 PodcastThe Brain and Menopause with Laura Chastain, NP / Optimize UThe Brain and Menopause with Laura Chastain, NP / Optimize U Chattanooga - RECORDED IN THE NUTRITION WORLD PODCAST STUDIO
Mother Nature and Father Time ar: e undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships - all wrapped up in data, stories, and conversations! Join Clint Powell and his co-hosts to talk about aging from 18 to 80!
POWERED BY THE VASCULAR INSTITUTE OF CHATTANOOGA: https://vascularinstituteofchattanooga...
2025-05-0132 minOptimized HealthEp. 47 Ask me anything: Hormone Optimization, Longevity Hacks, and Controversial Health Trends UncoveredIn this special AMA (Ask Me Anything) episode, Josh Porter takes center stage to answer your burning questions about hormone optimization, longevity strategies, and the latest trends shaking up preventative medicine. From testosterone therapy and peptides to metabolic hacks that supercharge your health, Josh and Mandy tackle listener-submitted questions with honesty, humor, and actionable insights. Expect myth-busting discussions, straightforward explanations of complex topics, and practical advice designed to empower you to take charge of your own health journey. Whether you’re curious about biohacking, hormones, or simply how to feel younger and stronger-this episode is packed with on-site you do...
2025-04-171h 01Optimized HealthEp. 46 Life Hacks with Ed Jones owner of Nutrition WorldJoin Mandy Livingston and Laura Chastain as we wrap up our series with Nutrition World featuring owner and founder, Ed Jones. Ed discusses his tried and true habits that help him to maintain his weight, prevent insulin resistance, and aid in his health lifestyle in order to create awareness and promote wellness throughout our community.
2025-04-0147 minOptimized HealthEp. 45 Nourishing Motherhood: Pregnancy, Postpartum & Breastfeeding with Cady KuhlmanIn this episode of Optimized Health, Mandy Livingston sits down with Cady Kuhlman, co-owner of Nutrition World, to explore the vital role of nutrition and holistic wellness during pregnancy, postpartum and breastfeeding. Cady shares her expertise on essential nutrients for both Mom and baby, safe natural remedies for common pregnancy symptoms and practical breastfeeding tips -including supplements, foods, and techniques to support milk supply. She also discusses postpartum recovery strategies to help balance hormones, boost energy, and support mental well-being. Whether you are expecting, newly postpartum, or support a loved one, this conversation is packed with insights to empower...
2025-03-1853 minOptimized HealthEp. 44 Vaccines & Vitality: A Holistic Deep Dive with Adam Chauncey Join us in this compelling episode of ‘Optimized Health’ as we sit down with Adam Chauncey, a nutrition coach from Nutrition World. We dive into the hot topic of vaccinations, exploring the evidence behind various vaccines and the schedules that guide them. With Adam’s holistic perspective, we unpack the science and discuss what it means for your health and wellness. Whether you’re a health enthusiast or just curious about holistic approaches, this episode is packed with insights you won’t want to miss.
2025-03-0449 minOptimized HealthEp. 43 Pressure Points: Rethinking Blood Pressure Medications with Dr Curt DearingJoin Mandy Livingston and Laura Chastain and their guest Dr Curt Dearing, pharmacist with Nutrition World. They discuss issues around poly pharmacy in relation to blood pressure medication, simplifying treatment options and using more natural remedies to approach more optimal health.
2025-02-1748 minOptimized HealthEp. 42 Ed Jones shares his 40 years of Wisdom: Let’s talk Longevity and Optimal HealthJoin us for an inspiring conversation with Ed Jones, founder of Nutrition World and pioneer in the health and wellness industry for over four decades. In this episode, Ed shares his expert insights and practical tips for achieving longevity in 2025. Discover the foundational pillars of optimal health, hear the story behind the creation of Nutrition World, and learn how Ed’s unwavering passion continues to empower others to take charge of their well-being. Whether you’re a health enthusiast or just starting your wellness journey, this episode is packed with valuable advice to help you live your healthiest life.
2025-01-2746 min
Vital Health Radio DownloadRadio Show – January 19, 2025
Hosts: Ed Jones & Ed Jones
Guest: Laura Young (Vascular Institute & Vein Clinic)
Topic: Healthy year, Healthy you
Guest: Laura Chastain (Optimize U)
Topic: Hormone Optimization
A miscellaneous topics all related to living a healthy lifestyle
www.vitalhealthradio.com
Presented by: Vascular Institute & Vein Clinicwww.vascularinstituteofchattanooga.com
Production of: Whitfield Media GroupThe post Radio Show – January 19, 2025 first appeared on Vital Health Radio.
2025-01-201h 01
During the Break with Clint PowellMenopause: Definitions, Symptoms and Treatments with Laura Chastain, NP / Optimize U ChattanoogaHow women can best manage their hormones and health during premenopause, perimenopause, and menopause with Laura Tassie Chastain, NP with Optimize U Chatt!
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2025-01-1655 minOptimized HealthEp. 41 Midlife Mane: Tackling Hair Loss With ConfidenceJoin Mandy Livingston and Laura Chastain as local expert, Emily Brewer, DCNP, and owner of The Derm Center, explore the primary causes of midlife hair thinning, including hormonal imbalances like menopause, nutritional deficiencies, and medical conditions. We willalso dive into treatment options ranging from topical solutions and supplements to lifestyle adjustments and advanced therapies, helping you navigate the journey to healthier, fuller hair.
2025-01-1436 minOptimized HealthEp. 40 Closing 2024 with a BANG!In our final episode of 2024, Optimized Health reflects on this year’s breakthroughs in hormone research and reviews some of the most popular books on the topic. One of Optimize U Chattanooga’s medical providers and former military medic, Justin Edwards, shares his inspiring journey into the world of hormones and wellness. Don’t miss this powerful conclusion to the season.
2025-01-0153 minOptimized HealthEp. 39 Here we grow again.Optimize U is growing again. Meet Keisha Holcomb, NP, who will be practicing at Optimize U Cleveland. Keisha tells all about her background and passions for improving the health and wellness for both men and women in the Cleveland community.
2024-12-1725 minOptimized HealthEp. 38 Don’t go quietly into that midlife ladies.Join Mandy Livingston and Laura Chastain as they have a discussion with Emily Griffith, owner of Brigade Athletic Club and Shannon Hamaker, somatic practitioner and midlife coach as we explore a new program they have launched based on the research of Dr Stacey Simms. This program focuses on women in midlife to help develop strength, maintain bone density, manage body composition and aids in recovery.
2024-12-0345 minOptimized HealthEp. 37 Building Strength, Building Health: A conversation with IFBB Pro Matt DavisJoin Mandy Livingston and Josh Porter as we sit down with Matt Davis, IFBB Pro and owner of Chattanooga's premier fitness facility, The Train Station. We explore the Make America Healthy campaign and dive deep into the science of muscle hypertrophy, resistance training, and strategies like progressive overload and time under tension. Discover practical tips for achieving fitness goals and cultivating a healthy lifestyle with realistic expectations. Whether you're a seasoned gym-goer or just starting your journey, this episode is packed with insights to help you transform your approach to health and fitness.
2024-11-1845 minOptimized HealthEp. 36 Pelvic Health: Getting to the “Core” issuesJoin Mandy Livingston and Laura Chastain as they talk with Guest Erin Westner from The Pelvic Method about mastering pelvic floor health.
2024-10-2153 minOptimized HealthEp. 35 Breaking Bread: The process and health benefits of milling grain into flower.Join us as we explore the art, science and health benefits of milling organic wheat into flour for the perfect bread. Delve into the journey from field to flour, featuring guests Melissa White and Laura Porter exploring milling techniques and baking tips that highlight the benefits of using organic grains. Whether you’re a home baker or seasoned professional, you’ll discover how to elevate your bread making skills and embrace the joy of milling!
2024-09-3048 minOptimized HealthEp. 34 Mastering Physical Performance: Project 1's Approach to Youth and Adult TrainingIn this episode of Optimized Health, we dive into the world of perfomance training with Joe Cradle and Jeff Smith, the dynamic duo behind Project 1. These experts share their innovative approach to training both youth athletes and adults, focusing on the critical elements of dynamic warm-ups, agility training, and compound lifts. Cradle and Smith reveal their strategies for developing proper exercise techniques, injury prevention, and effective recovery methods. Listeners will gain valuable insights into how Project 1's specialized group and one-on-one training programs are designed to optimize performance and foster long-term athletic development for individuals of all ages and...
2024-09-1848 min2024-09-0350 minOptimized HealthEp. 32 Deep Dive into Lab Draw.In this episode we are discussing what labs are being taken and why around a hormone replacement perspective. With special guest Matt Hughes, Owner and PA at Optimize U Nashville.
2024-08-2152 minOptimized HealthEp: 31 Chill Out and Heat Up: Unlock the Power of Cold Plunge and Sauna TherapyDive into the transformative world of wellness as we explore the dynamic duo of Cold Plunge and Sauna therapy in this enlightening episode! Join Josh and Mandy as we uncover the science behind cold plunging and heat therapy, revealing how these ancient practices can enhance your physical and mental well-being!
2024-07-3145 minOptimized HealthEp. 30 “Seeing Clearly: Dr. Troy White Unveils the Power of Neurolens Technology”In this eye-opening episode, we sit down with Dr. Troy White, a renowned optometrist, to explore the revolutionary Neurolens technology. Dr. White delves into how Neurolens is transforming eye care by addressing eye misalignment and alleviating symptoms of digital eye strain. Listeners will gain insights into the science behind Neurolens, its unique contoured prism design, and how it differs from traditional prescription lenses. Dr. White also discusses the diagnostic process, potential benefits for patients, and who might be ideal candidates for this innovative solution. Whether you're struggling with headaches, eye fatigue, or neck pain, or simply curious about the latest...
2024-07-1837 minOptimized HealthEp # 29 You asked and we answered!Listen as Josh and Mandy discuss the questions they get most about from both men and women around hormones and treatments.
2024-06-1852 minOptimized HealthEp # 28 Bodybuilding, Heavy Lifting and Pendulum Squats with special guests Austin and Sam Jenkins.Interview with Iron HQ gym owners, Austin and Sam Jenkins as they share their story of launching Iron HQ and building a tribe around their brand and vision.
2024-06-0447 minOptimized HealthEp. # 27 Wives Know BestPlagued with questions of identity, Jeremy Smith shares his journey of self discovery that leads him to find his biological father and become closer to the main influence of his life. Join in on this inspirational journey that continues to unfold.
2024-05-0851 minOptimized HealthEp #26 Spiritual Awakening through the eyes of a PhysicianInterview with Dr Nate Hartgrove, owner of Hartgrove Medical. Dr Hartgrove gives us a look into his spiritual journey and how he incorporates spiritual health into his practice.
2024-04-2352 minOptimized HealthEp. #25 Interview with Bryan Johnson owner of Vital Life Medical CareThe journey from Sick Care to Health Care.
2024-04-1746 minOptimized HealthEp. #24 Nutrition vs. Menopause - Clara LulianoClara Luliano, dietitian and Owner of Nutriclarity, helps us be on the winning side by informing us on nutrition for menopausal women.
2024-04-1144 min
Optimized HealthInterview w/ Bryan Johnson - Vital Life Medical CareThe journey from sick care to health care.
Guest: Bryan Johnson, Owner of Vital Life Medical Care
Hosts: Josh Porter and Mandy Livingston
2024-04-091h 00Optimized HealthEp. #23 Conversation w/ Brandon KnightListen to our interview with Brandon on holistic support for gut health and the power of detoxification.
2024-03-2640 minOptimized HealthEp. #22 Deep Dive into Hyperbaric TherapyWe saw down with Brandon Jones, Owner of Oxygen Health Spa about how HBOT benefits patients patients with everything from muscle/structural issues to neurological problems.
2024-03-1228 min
The Healthy Sex PodcastWonder Women: Optimizing Health Through the Lifespan! Laura Chastain FNP-BCY’all- you are seriously going to love the incredible conversation with Laura Chastain FNP-BC!!
Laura is a nurse practitioner who works with a local hormone optimization clinic named Optimize U. She has a background in general family practice as well as Women’s Health. She is passionate about preventative medicine and shares incredible knowledge in this podcast about hormonal health, hormone cycles and impact on mood, information about PCOS, PMDD, perimenopause, menopause, men’s hormone health, bio identical vs body identical hormone replacement therapy- and much more !
She’s a gifted educator and we are thri...
2024-03-0844 minOptimized HealthEp. #21 Retrain Your Brain At Any AgeStacey Breitmann from Pathways Neurofeedback talks about how we can retrain not only our brains, but also our children's brains. Everything from ADD and ADHD to Depression, Anxiety and spectrum disorders.
2024-02-2650 min
CriminalityBELOW DECK: No Pain No (Kate) ChastainALL ABOARD as Melissa takes us on our very first Below Deck Deep Dive! Whether you’re a hardcore yachtie, or simply aware the show exists, this is a voyage you won’t want to miss — chock full of oceanfront drama.There’s always filled boat romances on Below Deck, but in today’s story, Kate Chastian — our complicated chief stew — finds herself in a violent situation with her partner that is less Below Deck and more COPS. (We have some body cam audio). But is she the aggressor or the victim? Listen and draw your own conclusion.
2024-02-231h 06Optimized HealthEp. #20 You THOUGHT you knew the benefits of CrossFitCrossFit and beyond with Emily and Erik Griffith, Owners of CrossFit Brigade.
Hosts: Josh Porter & Mandy Livingston
2024-02-1354 min
ExvangelicalThe Good Books (Re-Release): The Making of Biblical Womanhood with Beth Allison BarrThis week I'm re-releasing my conversation with Beth Allison Barr, author of the book The Making of Biblical Womanhood: How the Subjugation of Women Became Gospel Truth. I'm joined by two guest co-hosts, Emily Autenrieth and Laura Agase.The theology and practice of complementarianism in conservative Christian circles has shaped the lives of millions of women. For over a century, it has oppressed women and become a requirement for involvement and belonging in conservative churches. Dr. Barr's expertise in church history illustrates that - despite the claims of complementarianism's proponents - this is a newer understanding of...
2024-02-081h 09Optimized HealthEp. #19 Understanding FertilityWe discuss PCOS issues, estrogen dominance and cycle charting with Catherine Needham.
Hosts: Josh Porter & Mandy Livingston
Guest: Catherine Needham, PharmD of Cycle Balance
(catherineneedham.com)
2024-01-3046 minOptimized HealthEp. #18 Interview w/Joanna Poindexter, Owner of Fitness LifestyleListen as we discuss a variety of fitness topics with local gym owner and registered nurse, Joanna Poindexter.
2024-01-1645 minOptimized HealthEp. #17 2023: What a year!A look back at the hot topics and up to date information on Hormone and Therapies
2024-01-0459 minOptimized HealthEp. #16- Acupuncture AnyoneUnderstanding acupuncture and chinese medicine with Ariadni Spinali.
Hosts: Josh Porter and Mandy Livingston
2023-12-1947 minOptimized HealthEp. #15 Oral vs. Transdermal EstrogenBenefits of one over the other.
Hosts: Josh Porter & Mandy Livingston
2023-12-0511 min2023-11-2112 minOptimized HealthEp. #13 - Should I donate blood when taking Testosterone?The facts about blood thickening with testosterone therapy
2023-11-0654 minOptimized HealthEp. #12 - Bio Hacking Your Health w/ Ed JonesInterview with Ed Jones, Owner of Nutrition World & Creator of The Holistic Navigator, a podcast about his life long journey towards optimal healthy living.
2023-10-2356 min
ExvangelicalLaura Anderson, author of When Religion Hurts YouThis week's guest is is Dr. Laura Anderson, author of the book When Religion Hurts You: Healing from Religious Trauma and the Impact of High-Control Religion. We talk about the definitions of trauma and abuse, what drew her to this work, the importance of embodiment, and more.Find all the ways to follow Laura online at https://drlauraeanderson.com/Support this podcast with a subscription to The Post-Evangelical Post newsletter. Subscribe for free or upgrade to $5/month or $50/year to get ad-free podcast feeds. Learn more at postevangelicalpost.com-As...
2023-10-191h 11Optimized HealthEp. #11 - Real Men Do PilatesInterview with the bearded pilates teacher!
Guest - Mike Kyser
Hosts - Mandy Livingston & Josh Porter
2023-10-111h 11Optimized HealthEp. #10 - Carnivore DietGuest - Adam Chauncey
Adam gives us the meat on the carnivore diet!
2023-09-2657 minOptimized HealthEp. #9 - MenopausingUnderstand the importance of optimizing hormones after menopause.
Hosts: Mandy Livingston & Josh Porter
2023-09-1238 minOptimized HealthEp. #8 - Perimenopause 101This episode is a deep dive into all things perimenopause, including symptoms and treatments.
2023-08-2944 min2023-08-1551 minOptimized HealthEp. #6: HRT Is For Women Too: A Historical Perspective7/31/23
Hosts: Josh Poter & Mandy Livingston
2023-08-0150 minOptimized HealthEp. #5: Testosterone Myths: Separating Fact From FictionHosts: Josh Porter & Mandy Livingston
2023-07-1753 minOptimized HealthEp.# 4 Lost Boys: Declining Trends In Masculinity and What To Do About ItHosts: Josh Porter & Mandy Livingston
Guest: Scott Howell, PhD, CSCS, ABHRHT-C Education and Research Coordinator - Optimize U
2023-07-0649 minOptimized HealthEp.#3 Let's Talk about Sex!This week we are optimizing your sexuality with Karisa Kaye, founder and therapist for I LOVE US Relationship & Intimacy Counseling, LLC, here in Chattanooga, TN.
Learn about how your lack of desire, performance and overall drive in the bedroom may be directly correlated to your hormones and their instability.
2023-06-1947 minOptimized HealthEp. #2- The Skinny on Semaglutide 6/6/23Deep dive on Semaglutide and other GLP-1 Meds
2023-06-0646 minOptimized HealthWelcome to Optimized HealthWelcome to Optimized Health. Join episode one and get to know Mandy and Josh.
2023-05-2248 min
SojournalLaura (Roberts, '00) RiosLaura (Roberts) Rios studied TESOL at Johnson University as a Teacher Education student. Her journey has taken her to TESOL opportunities domestically and internationally. She currently serves with the public school system in a suburb of Columbus, Ohio.
Her journey has faced several challenges. In particular, she is currently working through issues related to cancer. Listen to the journey and consider the hopefulness in her voice as she continues to courageously face the future.
2023-03-0346 min
SojournalRandall ('05) and Laura (Garner, '04 & '06) ToniniFrom Hawaii to the heartland of central Indiana, Randall Tonini found Christ during his high school years thanks to the influence of Johnson alumni. Laura Tonini began life in the northeastern United States but found her spiritual formation in East Tennessee due in large part to the influence of her alumni aunt and uncle and Johnson alumni who served at Smoky Mountain Christian Camp.
Their ministry journey has taken then from the east coast (Savannah, Georgia) to the west coast (San Diego, California). Neither of them thought they would end up in church planting on the west...
2023-02-091h 01
Sojournal2022 Year in ReviewThis brief episode features comments shared during a few of the episodes during 2022. We will hear snippets from Mark Nelson, Joe Gordon, Laura McKillip Wood, Michal Ruth Penwell, Don Wallace, Andrew Frazier, Caleb Mullins, Lee Faust, and David Eubanks.
The snippets are brief but their comments are insightful. I hope they will remind you of some of the challenges presented buy 2022 Sojournal guests and also encourage you to persevere in your sojourn of faith.
2022-12-2918 min
So Bad It's Good with Ryan BaileySUPER SIZED! RHOSLC EPISODE 10 SOLO RECAP! Plus, full POP CULTURE ROUNDUP! ate Chastain Pregnant/Captain Lee off Below Deck?/Jack Harlow and Dua Lipa/Taylor Swift/Drake's weird necklace/Kathy Hilton apologizes!!WEDNESDAY!! SUPER SIZED DOUBLE EPISODE. FULL POP CULTURE ROUNDUP and FULL SOLO RECAP OF REAL HOUSEWIVES OF SALT LAKE CITY EPISODE 10. This was on of my favorite episodes of the season and i think its a really funny recap! USE THE TIMESTAMPS! THANK YOU TO LAURA BETH HARPE FOR TAKING THE SALT LAKE NOTES HUGE HELP! (@laurabethharpe)3:50-Show Notes/Pop Culture Roundup/Kate Chastain Pregnant/Captain Lee off Below Deck?/Jack Harlow and Dua Lipa/Taylor Swift/Drake's weird necklace/Kathy Hilton apologizes/Pamela Anderson doc and so much more59:40-Real Housewives of Salt Lake...
2022-12-142h 16
SojournalLaura (Rexrode, '15) MartinAfter spending her early years in Pennsylvania, Laura spent her youth in various congregational settings as her father spent time in ministry in a variety of congregations. As she grew, she encountered Johnson University through the witness of Johnson alumni and the reputation of Johnson's teacher education program.
Laura earned her BA in Intercultural Studies and has spent time as a kingdom servant in various European countries. She currently serves alongside her husband in Japan.
2022-10-2050 min
UnchainedThe Department of Justice Goes After Its First NFT Insider Trading CaseJason Gottlieb, a crypto attorney and partner at Morrison Cohen, discusses the insider trading case being built by the US Department of Justice against former OpenSea employee Nathaniel Chastain. Show topics: why Nathaniel is being charged with wire fraud and money laundering instead of insider trading what makes NFT insider trading different from usual insider trading indictments why an employee’s “duty of confidentiality” can be important when building an insider trading case whether the money laundering charge makes sense whether moving money between self-custodied wallets constitutes money laundering why Jason does not think this particular case will have wi...
2022-06-0342 minUnchainedThe Department of Justice Goes After Its First NFT Insider Trading CaseJason Gottlieb, a crypto attorney and partner at Morrison Cohen, discusses the insider trading case being built by the US Department of Justice against former OpenSea employee Nathaniel Chastain. Show topics: why Nathaniel is being charged with wire fraud and money laundering instead of insider trading what makes NFT insider trading different from usual insider trading indictments why an employee’s “duty of confidentiality” can be important when building an insider trading case whether the money laundering charge makes sense whether moving money between self-custodied wallets constitutes money laundering why Jason does not think this particular case will have wi...
2022-06-0342 min
Behind the ScenesOscars 2022 Wrap-UpLaura's summary of the 94th Academy Awards includes a discussion of Will Smith slapping Chris Rock. Other mentions include Best Picture-winner CODA, Best Actor winner Will Smith for King Richard, Best Actress winner Jessica Chastain for In the Eyes of Tammy Faye, Billie Eilish for Best Original Song in No Time to Die, Encanto for Best Animated Feature, and Drive My Car which won in the International Feature category. Be sure to listen for the full rundown of highlights.To find out more about Laura and her work please visit her website at www.laurapowers.net. You can...
2022-04-1205 min
SojournalLaura McKillip Wood ('95)Laura McKillip Wood, former missionary to Ukraine, now lives in Papillion, Nebraska. She graduated on the Teacher Education program at Johnson University on 1995 and has had a passion for international ministry since she was 9 years old. That passion took her to Puerto Rico and to Ukraine.
Today, Laura serves as an on-call chaplain at Children’s Hospital and Medical Center in Omaha, Nebraska. She and her husband, Andrew, have three teenagers.
During our interview, Laura suggested a couple avenues for support and encouragement of people in Ukraine. In particular she mentioned:
Mulberry International - htt...
2022-03-1446 min
SojournalPreview - Laura McKillip Wood ('95)Laura McKillip Wood comes as a timely guest on the Sojournal podcast as she and her husband are former missionaries and servants to Ukraine. Although they are currently working in the United States, their heart is in Ukraine as they see the devastation caused by the recent Russian invasion of the area in which she worked.
In this preview, Laura shares the origins of her international ministry focus.
2022-03-1101 min
West of WonderlandMARVELOUS: Your Favourite Neighbourhood Spidermans, Spidermen?Bay and Laura discuss the presence of enrollment in Marvel movies. Bay is very confused by Spiderman, but at the end of the day, Marvel is obviously better than DC Comics, except we want Wonder Woman, so pick your favorite Batman. Don't forget the true villain in the room, Jake Gyllenhaal (or is it Tobey?). Yes, this is a Marvel episode, but somehow half of it is spent on Jessica Chastain. Figure that one out!
2022-03-091h 04
Women's World Football ShowEpisode 199: Ashlyn Harris, Ali Krieger, Erin McLeod, Laura Harvey, College Draft PicksAfter a season of turmoil and controversy, the NWSL is looking forward and so are we? The future of women’s football depends on it.On this episode, we look at the many changes in the league with soundbites from many of its biggest stars and future stars.We also take a look at the 2021 Expansion and College Drafts, the 2022 NWSL preliminary format, and an update on all the coaching changes (get your pencils out!)Soundbites in this order:Ashlyn Harris & Ali Krieger - 8’Erin McLeod - 22’Kim Björke...
2021-12-281h 17
Counselor AccentsEveryone Has a Story- Jacob ChastainAs school counselors we know that every student in trauma is just one caring adult away from success. Jacob Chastain has been that student in trauma, and now he is that caring adult. In this episode Jacob shares his story and inspires our listeners to watch for those students in trauma, but also to find outlets for students, even if it doesn't exactly fit their curriculum.
Jacob is the host of Teach Me, Teacher Podcast. He has also written a book about his story called, Teach Me, Teacher.
social emot...
2021-11-011h 05
ExvangelicalThe Making of Biblical Womanhood with Beth Allison BarrThis week's guest is Beth Allison Barr, author of the new book The Making of Biblical Womanhood: How the Subjugation of Women Became Gospel Truth. I'm joined by two guest co-hosts, Emily Autenrieth and Laura Navarro.The theology and practice of complementarianism in conservative Christian circles has shaped the lives of millions of women. For over a century, it has oppressed women and become a requirement for involvement and belonging in conservative churches. Dr. Barr's expertise in church history illustrates that - despite the claims of complementarianism's proponents - this is a newer understanding of Christian history...
2021-04-271h 08
ExvangelicalLaura Polk Returns (to discuss the Religious Right)Laura Polk returns to the show to discuss the Jan 6th insurrection and the Religious Right. In particular, we discuss three pivotal events in 1980, and how they set the stage for much of what's followed. This interview was recorded on 2/7/2021.
Laura Polk is an independent educator and researcher. You can support her via Patreon here. (I do!)
Follow Laura on Twitter @seelolago.
You can support Blake's work on Exvangelical and Powers & Principalities via Substack at The Post-Evangelical Post.
Follow Blake on Twitter @brchastain and the show on Instagram at @exvangelicalpod.
2021-02-191h 14
Hot and RichWed. 6/24 - What’s Going On With Jessica Chastain’s Social MediaCait discusses Harry England (AKA Prince Harry), Dennis Quaid’s marriage and the Dennissance, Jessica Chastain’s social media videos, Celebrity Coronavaycays featuring Bella Hadid and Hailey Bieber’s yacht trip and Timmy Chalamet’s Cabo resort. Episode originally aired live on Twitch on Wednesday 6/24/2020. SHOW LINKS LINKS! For all links, visit hotandrichshow.comOr visit these sites: Hot and Rich on Twitch (https://www.Twitch.tv/hotandrich ) Hot and Rich on YouTube (https://www.youtube.com/hotandrich) Hot and Rich on Twitter (https...
2020-06-2552 min
Advanced FreelancingBeing Resilient in the Time of Uncertainty - EP 110In this episode Michael Diettrich-Chastain, the CEO of Arc Integrated, talks about being resilient in times of change and uncertainty, and the questions that you need to ask yourself to create momentum in your business. You’ll learn the one thing you can absolutely count on, and how to utilize it to adjust to personal and professional changes. Here are some things we covered in this episode: How all life and work experience is totally relevant to entrepreneurship Using lessons you’ve learned and apply them to your business 7 major predictors of success Change is i...
2020-05-2526 min
ExvangelicalLaura Anderson & Brian Peck from the Religious Trauma InstituteLaura Anderson & Brian Peck from the Religious Trauma Institute join the show!
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2020-04-101h 30
Exvangelical#ExposeChristianSchoolsInterviews with Chris Stroop & Laura Hagen about the stories being shared using the #ExposeChristianSchools hashtag.
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Support this podcast: https://anchor.fm/exvangelical/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://www.postevangelicalpost.com/about
2019-01-2558 min
Exvie Extras, the @anchor companion to the Exvangelical podcast.1/22/19 - #ExposeChristianSchoolsInterviews with Laura Hagen and Chris Stroop about the hashtags #ExposeChristianSchools and #ExposeChristianHomeschooling happening on Twitter over this past weekend.
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2019-01-2354 min
ExvangelicalLaura PolkLaura Polk from No Shame Movement joins the show!
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Send in a voice message: https://anchor.fm/exvangelical/message
Support this podcast: https://anchor.fm/exvangelical/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://www.postevangelicalpost.com/about
2018-09-141h 28
ExvangelicalLaura Jean TrumanMy guest this week is Laura Jean Truman. She blogs over at her blog, In/Between, which can be found at laurajeantruman.com. Laura Jean and I talk about her life, how the way we view our past changes over time, her experience being queer in a non-affirming church, and why she remains engaged with Christianity. It's a great conversation. My audio is rougher b/c my mic didn't record properly. Sorry. Read Laura Jean's blog In/Between at laurajeantruman.com, and follow her on Twitter @laurajeantruman. Support the podcast at patreon.com/exvangelicalpod, follow me on Twitter @brchastain & the...
2017-10-241h 28
The Obsessive Viewer - Movie Review PodcastOV130 - Mad Max: Fury Road, The Visit, The Mysteries of Laura, Pitch Perfect 2, and Tiny Quits The Bastard ExecutionerDespite planning to take a week off, we recorded an impromptu episode reviewing Mad Max: Fury Road. In Potpourri we discuss The Visit, The Mysteries of Laura, Pitch Perfect 2, and The Bastard Executioner. Find back episodes of the podcast at http://ovpodcast.com and let us know what you think of the movie by tweeting us: @ObsessiveViewer, @ObsessiveTiny, @IAmMikeWhite. Timestamps Show Start - 00:19 The Impromptu Episode - 02:53 Our Relationship with the Mad Max franchise - 03:50 Mad Max: Fury Road Review - 08:25 Shocktober in Irvington Promo - 26:05 Potpourri Matt on The...
2015-10-011h 02