Shows
Zion MessagesContention is a Choice. Peacemaking is a Choice.I went back and forth between deciding if I should share this particular, difficult story about how I avoided more contention online. Couldn’t I just share these principles in a vague way and it would still help teach you? No, The Spirit said. I prayed to know If I should share the story and the answer was, “Share the principles AND the story”. Sometimes, we learn better as we hear how it actually happened, with real life people.
Recently, I was confronted with some online backlash and it was getting worse. The other person...2024-01-1829 minZion MessagesHow God Shaped Me in 2023 - Homemaking, Finding our Homestead, Flaws in the Coaching IndustryEvery word I type, I am reminded of how much it is a blessing to be in contact with you. Not just the fact that the internet is incredible. But I have faced major opposition to getting these messages out to you! My computer seemed to have become possessed every time I would try to work on material. It was laughable but then turned to the point of discouragement. Hard work would be erased, things would freeze, uploading would take forever, etc…and none of it coordinated with each other. Just random technical difficulties that seemed to have no en...2024-01-131h 02Zion MessagesBeing Mindful of Your EntertainmentThis week I am talking about how to be mindful of your entertainment. What we put into us GREATLY affects us! It can either compliment the Spirit or offend the Spirit. However, I have fallen into the trap lately of not watching much entertainment at all! It felt safer that way. It is hard to find and I have been burned by it before as I try to be open and find things. The junk creeps in! But be busy and productive with projects, kids, etc… As you can imagine, this has n...2023-12-1019 minZion MessagesWelcome Back & Build ZIONI have taken a long break from things and I am excited to be back. I hope to share weekly messages with you of things that I am studying, thinking about or feel impressed to share with you. With taking a long break, I have worked on a few things. Myself, My family, Homestead plan and unfortunately, my doubts in myself. Myself: I felt at peace to do the inner work of myself and my family. I got better with taking care of myself and improved my relationships with my family. Trying...2023-12-0249 minZion MessagesStrong Sense of Self | Interview with Amber Price, BYU PhD Researcher“I don’t think people understand how much Sense of Self matters.” Amber Price, BYU PhD Researcher We will be talking about how important now more than ever, to self validate so that we can have better relationships. WE are at the CORE of these relationships, THUS we can make them better if we look within ourselves. Want to learn 2 new interesting terms? We will be talking about Emotional Fusion Self-Silencing Tune in to hear her amazing insights! Find this interview on Youtube, Apple Podc...2023-09-1128 minZion MessagesSharing the Gospel with a Brave Heart | Interview with Hayley Clark“People would ask me, ‘How do I become more confident in sharing my testimony?” First of all, you have to know for yourself. So then if anyone comes to attack your beliefs, you will not fall.” - Hayley Clark Sounds like a popular scripture, right?! (Hel. 5:12) I was honored to speak with her, as a fellow sister, about our duty to share the gospel and our light. She is a great example of loving God more than loving the validation of man. Learn more about her story...2023-08-2123 min
The Mama RetreatMental Health Awareness Month: A story of how mold relates to mental healthThank you for listening to episode TWENTY-FIVE of The Mama Retreat podcast.
As we close out May (Mental Health Awareness Month), we wanted to share with you a story of how black mold in Brittany's brand new house relates to mental health in your motherhood journey (or anyone's journey, really!)
Here are the resources mentioned toward the end of the podcast:
postpartum.net
theemilyeffect.org
Laura Cragun's Podcast (disordered eating, her time in a mental health hospital)
3 in 30 Takeaways for Moms...2023-05-2319 minZion MessagesThe Ultimate Guide to Start Homesteading – Part 2Link to WATCH this Episode: https://lauracragun.com/the-ultimate-guide-to-start-homesteading-part-2/ Here is Part 2 of The Ultimate Guide on How to Start Homesteading! As a side note, this guide is to help you figure out: What you would even WANT if you have a desire to homestead someday. Sometimes we don’t even know what options are available. (#thenotebook – As Ryan Gosling would say, “What do you want?!” It is so important to decide what you even want) What to look for when you are SEARCHING for a Homestead property or about to buy one! Thus, I don’t...2023-05-211h 06Zion MessagesThe Ultimate Guide to Start Homesteading – Part 1 My Website: Visit the Blog Post of this Podcast/YouTube Surprised by this title? Yeah…I am too! This is different from what I usually talk about with Mental Health! But I felt like I needed to share what I have learned over the years on getting ready to finally purchase our family homestead this summer and FULFILL MY DREAM that I have had for years. I hesitated to do a podcast on this because I am NOT an expert nor am I homesteading YET! I thought it would be...2023-05-1450 minZion MessagesCoping with OCD | Interview with Kristen Walker SmithKristen Walker Smith is an Author, Speaker and Creator of One Minute Scripture Study. She has struggled with OCD since she started having children. I felt drawn to her since I have loved ones who have OCD and wanted to learn more. Hope this conversation opens up ideas to help you or your loved ones who also struggle with this mental illness. More from Kristen: Website: https://kristenwalkersmith.com/ IG: kristenwalkersmith2023-05-0528 minZion MessagesWelcome BackHello! Glad to be back. Giving you a few: Life updates biz updates, thoughts about the Second Coming & what to expect in the future from me! Check out the video of this podcast on my website blog. https://lauracragun.com/2023-04-2929 minZion MessagesLet Me Take You on My Business Journey...I thought I would take you guys on a journey of these past several years of what I have done with business and how far I've come! It has changed a lot but I am so grateful to continue to share my message of mental health and somehow make an impact in the world. Grab the FREE Adult Friendship Guide! Learn more about me at LauraCragun.com STRONG Sense of Self: 12-Week Coaching Program FREE Self-Discovery Session 2023-01-0908 minZion MessagesThe SECRET to the Best Connection with OthersHow is it that other people that you see have such strong connections with each other? What is their secret? By the end of this podcast, you will understand the KEY that unlocks the very best in our relationships around us. Grab the FREE Adult Friendship Guide! Learn more about me at LauraCragun.com STRONG Sense of Self: 12-Week Coaching Program FREE Self-Discovery Session 2023-01-0507 minZion MessagesHow to Have a STRONG Sense of SelfThink about that one person that you know that know matter what they do, they have this AMAZING ability to keep a strong Sense of Self. It is in the way they walk into a room, accomplish life goals & tasks AND even in the way they have failures! They are relatable and contagious to be around because you can feel that positive energy within them. That person, my friend, has found the wisdom of having a Strong sense of self, and you too can have that ability to be authentically YOU. By the end of t...2022-12-1907 minZion MessagesWhat To Do When a Friendship is NOT Going Well?SO... you are noticing something is off in one of your friendships whether it is a really toxic relationship or just a fading out friendship and you just don't connect that much anymore. In this podcast, I will dig into 3 different types of friendship fallouts and how to deal with them! You will be able to identify what type of fall out your particular friendship is going through and have actionable ways to work on it rather than having it fester…because that can be really draining! Grab the FREE Adult Friendship Guide! 2022-12-1205 minZion MessagesHow to Make Friends as a Grown Adult WomanI am sure you have felt like me and have thought it would be easier just to be kids again and ask anyone on the playground, "Will you be my friend?" But as adults, it is tricky, cringy and sometimes hurts when we can't find the right fit of friends or they don't reciprocate the friendship. This video will break down everything you need to know on how to make friends as a grown adult woman! Grab the FREE Adult Friendship Guide! Learn more about me at htt...2022-12-0608 min
Heidi's LemonAid StandNew Show #231- Laura From Depression to Intuitive Eating Life CoachInterview was done July 18, 2022!
I love meeting new people willing to let me in and share their “lemon to lemonade” experience!
This story is about Laura who had an eating disorder and depression. She knew she needed to have a plan in place if/when the suicidal thoughts should start. She put herself through rehab and is rewiring her life! Now Laura helps Latter-Day Saint women ditch diets, find body acceptance, and discover food freedom through intuitive eating and Christ our Savior. She wants women to be able to find more purpose in life, beyond thei...2022-10-2633 minZion MessagesWhat If I DON'T Love My Body?In a culture where we are pressured to love our bodies, you may feel at a loss when you actually don't. But you don't have to love your body all the time, to respect it. In today's video, I will be talking about this important principle in Intuitive Eating - Principle #8 - Respect Your Body and how you can come to grips in your heart with this concept of respecting your body even when you don't love it. JOIN THE FACEBOOK GROUP - "Latter-Day Intuitive Eating Community" https://www.facebook.com/groups/1243022466167347 ...2022-10-1206 minZion MessagesWhat If I NEED to Lose Weight?"Intuitive Eating sounds great and all but what if I really do need to lose weight?" Many people feel this way, and you are not alone. There are answers. In today's video, I will help you rectify your need to lose weight and to still be an intuitive eater. FREE Beginner's Guide to Intuitive Eating! https://latterdayintuitiveeating.com/beginnersguide JOIN THE FACEBOOK GROUP - "Latter-Day Intuitive Eating" https://www.facebook.com/groups/1243022466167347 Video Mentioned: "Intuitive Eating When You ar...2022-10-0406 minZion MessagesHow to do Intuitive Eating when you are SO STRESSEDLet me paint a picture for you, You are woken up by your teenager telling you that they are going to be late to school, the trash cans need to go to the curb because the truck is around the corner, you check your phone and there are 21 notifications and then before you know it, it is 11:24am and you are so hungry because you didn't eat breakfast!!! 😫 How are you going to finally Eat Intuitively when you are so stressed most of your life? 😫😫😫 In today's video, I will give you a simple strat...2022-09-2707 minZion MessagesKnowing your "Needle Movers" | Interview with Ceri PayneIn order to have both Family Life & Business to exist, We have to know our priorities. Our schedules will flow and work well together, when we focus on our "needle movers" each day. In this Podcast Interview with Ceri Payne, @ceripaynecoaching We talk about how we want to feel, and then we start to create our routines and days to support that desire! Go listen on my website (LauraCragun.Com), Apple or Spotify! Ceri Payne's BIO: Ceri Payne, M.Ed, is a certified life coach f...2022-09-1528 minZion MessagesWhen Others Don't Support or UnderstandSo… you have started Intuitive Eating and well meaning people in your life are saying things like, "I am just concerned about your health. "I am worried about your weight." "That is too much food." In today's video, I have some solidarity for you and helpful tips to help you Navigate Intuitive Eating when Others Don't Support or Understand because it hurts when those you love say things like that! COMING SOON!!! GROUP COACHING FREE COURSE SAMPLE Lea...2022-09-1309 minZion Messages3 Myths of Intuitive EatingMany say that if they let themselves eat whatever they want, they WON'T STOP! 🍰🍰🍰 ... They say there's no structure or guidance for nutrition with Intuitive Eating. Have these thoughts ever crossed your mind? 🤔 And in this video, I will be debunking all the myths about Intuitive Eating that you have heard, or may have been thinking! I will be going over three of these myths and show you some solid evidence to prove them wrong! Check out the Youtube Video of this Podcast here! Learn more at LauraCragun...2022-09-0804 minZion MessagesEating Disorders & Recovery | Interview with Alexis SmithAlthough I focus on Intuitive Eating, I feel passionate about helping those who may be getting close to eating disorders (disordered eating). But if you are already there, I see you. I was there too. That is what got me started with my passion. In this Interview with Alexis Smith, we talk about her story of eating disorders, how she has recovered and now is advocating for awareness. She says the best process for someone who may feel like they have an eating disorder, is to do these 3 things: See a Therapist a...2022-09-0231 minZion MessagesHow to Teach Your Family Intuitive EatingIt is said that if we leave kids to eat whatever they want, they will just eat "junk food". So how can Intuitive Eating really work for our families? I am going to teach you my simple Go-To System to help your kids be more Intuitive with their food. Plus, some important Body Image Tips! Watch the YoutTube version of this podcast HERE PURCHASE THE MASTERCLASS HERE! How to Teach Your Family Intuitive Eating Masterclass: https://latterdayintuitiveeating.com/family Find more resources and products with La...2022-08-2508 minZion MessagesLaura Cragun - Who is She?I love getting to know people beyond the screen, So in This Video, I will be sharing more about me, my story, and just a few quirky things about me! Watch this video on Youtube! - https://youtu.be/RfVnH1WNe90 Find more resources and products with Laura Cragun Coaching: ---> My Free Guide - The Beginner's Guide to Intuitive Eating ---> My FREE Intuitive Eating Breakthrough Session ---> My Latter-Day Intuitive Eating: 14-Day Workbook ---> My Latter-Day Intuitive Eating: 12-Week Cou...2022-08-2209 minZion MessagesHabits, Fulfillment & Self-Identity | Interview with Monica PackerThe BIGGEST takeaways that I had on this Podcast Interview with Monica Packer, @aboutprogress, was the concept of PERMISSION. She believes that the BEST thing for women to work on right now is to give ourselves PERMISSION to prioritize ourselves. I have always been drawn to her depth of character and have been following her for years! Listen to this podcast episode to learn more! Here is Monica's Bio: Monica Packer is passionate about teaching practical-but-deep transformation. As a podcaster and coach, she gu...2022-08-1834 min
10 for Teens + Tweens040. Intuitive Eating with Laura CragunIntuitive Eating Coach Laura Cragun @lauracragun joins the show to discuss what this approach to health and wellness is/isn't and why it's important for tween and teen girls (and women, too!). A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 040 show notes on EmpowerfulGirls.com.Content warning: disordered eating, eating disorders2022-08-1616 minZion MessagesSTOP the WAR with Your BodyDo you feel like you are at WAR with Your Body? Most, if not every day is a struggle to accept your body, you battle the negative thoughts and feel OUT OF CONTROL with food? I have THE absolute FINAL solution for you. And by the end of this podcast, you will know the TRUE path to take out of the millions of paths that are told to you every day... ...that will truly help you find PEACE and FREEDOM with your body… Truly! (That's a lot of Truth right there!) 😄 ...2022-08-1408 min
LDS Mental Health PodcastWho is Niki Olsen: An Interview by Laura CragunI was invited to join Laura Cragun on her podcast, Latter Day Intuitive Eating. She believes women hold incredible power in their thoughts and knowing who they are on the inside will reflect who they are on the outside and the light they can shine.Today I am sharing that episode with you. Laura asked me to share a little about myself and why I do what I do. We also discussed the natural man, feeling broken, and how connecting to the Godhead will help us overcome it all. Join t...2022-08-0834 min
Purpose Filled Life With Connie SokolGuest Host Podcast #188: Spiritually Based Intuitive Eating Have you ever felt restricted with food? Have you been through the ups and downs of dieting? Intuitive Eating Coach and Latter-day Life Coach, Laura Cragun, tells us about a different way to to have a healthy lifestyle through Intuitive Eating. Find out what Intuitive Eating is as well as tips on how to overhaul your food issues. In this episode, Laura teaches us how to look at a healthy lifestyle from a spiritual, mental, and emotional journey, not just a physical one. Get ready to look at your health journey...2022-07-2632 minZion MessagesHow to Remove Barriers & Connect with God|with Coach & Therapist, Niki OlsenGod is always there but we are the ones that block ourselves from Him. How do we get out of our own way and finally have access to God’s power? Join me in this AMAZING podcast episode with Coach & Therapist, Niki Olsen, Where we will talk about how we can break free from our own “natural man”, And become whole & complete with God by overcoming those mental barriers. About Niki: "I have 14 years of experience as a Licensed Cl...2022-07-0834 minZion MessagesCoaching TerminologyCoaching, just like with any new thing, …comes with its own new set of terminology. Things like Self-Actualization, Mindset Overhaul & Objectification And others are terms that you may have heard me use before. Join me in this week's episode, Where I will be going over 11 phrases of Coaching & their meanings! Find more resources and products with Laura Cragun Coaching: ---> My Free Guide - The Beginner's Guide to Intuitive Eating ---> My FREE Intuitive Eating Breakthrough Session 2022-06-3015 minZion MessagesHow Your Self-Concept Affects Your Parenting with Parenting Coach, Crystal HaitsmaExcited to talk to Crystal Haitsma, a Connection-Based Parenting Coach, where we talked about parenting in a way that you may not have gone about before. It focusing on OURSELVES first! This will help you as a parent because it is “Intuitive” and gets to the root of the problem. We talk about all things within ourselves: beliefs, shame and self concept. Listen in for more! Crystal’s Bio: Crystal is Life and Parenting Coach and Canadian homeschooling mother of 4. She loves to travel, play board games, read and learn. She helps parents have bet...2022-06-0329 minZion MessagesIntuitive Eating TerminologyIntuitive Eating, just like with any new thing, comes with it’s own new set of terminology. Things like Set Point Weight, Food Police, Clean Plate Club, and others are term that you may have heard me use before. Join me in this week's episode where I will be going over 20 phrases of Intuitive Eating and their meanings! ---> My Free Guide - The Beginner's Guide to Intuitive Eating ---> My FREE Intuitive Eating Breakthrough Session ---> My Latter-Day Intuitive Eating: 14-Day Workbook ---> My Latter-Day Intuitive Eating: 12-Week Cou...2022-05-2832 minZion MessagesKnowing Your Worth AND STILL Striving for Growth - Interview with Shantelle Flake - Certified Optavia CoachGREAT NEWS! 🎊 I am starting to do Interviews! You will be seeing them every other week! It is great to have new voices here and to hear their wisdom. Although these new podcasts guests and I, may not always agree on everything, we all believe in good health & mental health. I knew Shantelle would share VALUABLE information with you today about Knowing Your Worth AND Still Striving for Growth. Listen in to learn more! Shantelle Information: Website: https://www.shantelleflake.com/ IG: https://www.instagram.com/shantelleflake/ FB: https://www.facebook.com...2022-05-1932 minZion MessagesMy 1 Year Anniversary of Eating Disorder RecoveryToday is my 1 year anniversary of my recovery from my eating disorders and for getting treatment! 🎊 So I wanted to celebrate by coming on here and sharing what I have learned through this past year and showing my gratitude for a God that has helped me through. 3 Main Takeaways: I have everything need within myself and within Chrsit & God The hard has been swallowed up in the joy of Christ God Has been there for me in the past and will help me through the future (This was done as an Instagram LIVE. If y...2022-05-1215 minZion MessagesMy BEST Advice for HealthMy Best Advice for health - Hands Down. ---> Our Ability to Manage Stress in the #1 Predictor for our Health! Your mental game is EVERYTHING. In the Podcast, I will be teaching you more about this and why it is so important! . If you are interested in Coaching with Me, visit https://latterdayintuitiveeating.com/coaching 2022-05-0516 minZion MessagesFREE Sample Week of The 12-Week Course! EXCITING NEWS!!! I have worked so hard!! I have finally created MY OWN COURSE! What if Intuitive Eating was the FINAL answer to finally feeling “ENOUGH” in your body? Come join me in my BRAND NEW - Latter-Day Intuitive Eating: 12-Week Course! 🎊 Finally Find Food Freedom, Lasting Peace & Body Acceptance. Grab a FREE Week Sample of My Course that will help you start! https://latterdayintuitiveeating.com/freesample (Pilot Pricing Ends TUESDAY - 4/5/22! So Act Quick!) 2022-04-0300 minZion MessagesFREE 5-Day Body Image AuditIf you want to join for FREE - Text FREEDOM to 801-515-3609! I will be doing a 5-Day Body Image Audit though my FREE text messaging group starting Monday! 🌞 With the season changing and getting warm, I am sure you have thought about whether your body is “summer ready.” Let’s TRASH that thought and improve your body image in a respectful way that will last! So that you can FULLY ENJOY the great times ahead of you this season WITHOUT that stress and JUST BE YOU! Each Day, I will send yo...2022-03-2700 minZion MessagesInterview: My Husband, Brady Cragun - Personal TrainerThis week is a pretty cool week because I will be interviewing my husband, Brady Cragun! 🎊 He is pretty amazing... But I may be biased! 😉 Brady was a personal trainer for many years, knows a thing or two about exercise and has a deep passion for fitness! And as I have talked about before, Principle #9 of Intuitive Eating is "Exercise - Feel the Difference." And Thus, it is so important for our overall health! Tune in to this week's episode where we talk about his story, his tips about exercise and benefits and guidel...2022-03-1844 minZion MessagesYour Vision - 1st Lesson In My CourseHere is an Audio Clip of my 1st Lesson in my Latter-Day Intuitive Eating: 12-Week Course. It will be available to purchase (at the BEST discount!) in the next month! ***SIGN UP for my weekly EMAIL LIST so you can be notified when it is finally available! Sign up here at https://latterdayintuitiveeating.com/beginnersguide P. S. BUT... if you are REALLY ready to start the course now, email me at hello@lauracragun.com and I can get you in straight away!2022-03-0222 minZion MessagesIntro to My Latter-Day Intuitive Eating: 12-Week CourseI have been busy finishing my NEW COURSE! I am excited to share an audio clip of the first video in the course! It will be available to purchase (at the BEST discount!) in the next month! ***SIGN UP for my weekly EMAIL LIST so you can be notified when it is finally available! Sign up here at https://latterdayintuitiveeating.com/beginnersguide P. S. BUT... if you are REALLY ready to start the course now, email me at hello@lauracragun.com and I can get you in straight away! 2022-02-1709 min
Habits for HumansOrthorexia: When Health is your Heroin | Laura Cragan | Habits for HumansSHOW NOTESIn this episode of Habits for Humans with Kim Flynn, Laura Cragun tells her vulnerable and powerful story of overcoming body dysmorphia, orthorexia, and binge eating. She didn't realize how sick she was until she checked into a treatment center and realized that dieting and perfectionism can be as powerful as heroin. Laura now teaches principles of intuitive eating and gentle nutrition to her clients. Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how t...2022-02-1636 min
Become AnchoredEp 016: You are Not Your Body an Interview with Laura CragunLaura Cragun is an Intuitive Eating Latter-day Coach. Through Laura's battle with binge eating, orthorexia, and suicidal ideation, she has developed a deeper relationship with Christ. On this journey, she has been led to reject diet culture and realize her worth is not in losing weight.
Laura teaches the principles of Intuitive Eating for Latter-day women in her 14 Day workbook. You can find that at latterdayintuitiveeating.com .
You can also connect with Laura on Instagram @lauracragun.
In today's episode, you will learn exactly what God thinks of you, your body, and your purpose...2022-01-2742 minZion MessagesHow the Latter-Day Faith & Intuitive Eating Work Together"How does my Latter-Day Faith & Intuitive Eating Work together?" When people ask me this question, I say, “They work together beautifully!“ I will share 3 reasons why. Listen in to learn more! Be a part of my texting group: Text FREEDOM to 801-515-3609. ---> My Free Guide - The Beginner's Guide to Intuitive Eating ---> My FREE Intuitive Eating Breakthrough Session ---> My Latter-Day Intuitive Eating: 14-Day Workbook2022-01-2711 minZion Messages31. Reject Diet Culture 5-Day Challenge“Reject Diet Culture 5-Day Challenge” is totally free and you can text the word FREEDOM to the number 801-515-3609 to be a part! Starts on Monday, January 17th, 2022. Also, It will be on my Instagram page and Facebook page! So go and follow me there too! Instagram: @lauracragun Facebook: @lauracraguncoaching There are 5 days and each day I will focus on one “W” question of rejecting Diet culture. Day 1 - What is Diet Culture? Day 2 - Who is Diet Culture? Day 3 - Where is Diet Cu...2022-01-1306 minZion Messages30. My Story: New Year's ReflectionI will be reflecting on my 2021 year and talking about how I hope my Next Year of 2022 will be! I hope that you will take the time to ponder your past and how far you have come and what your new year will be! Ways to Reflect: 1 - Create a Reverse Bucket List 2 - How Can You Improve? 3 - What does my Dream Life Look like? 4 - Show gratitude daily as if it has already happened. 5 - Break it down into daily, monthly and yearly t...2022-01-0127 minZion Messages29. Seven Tips to Eating Intuitively this Holiday SeasonIn Today's Podcast, I will discuss my 7 Tips to help you Eat Intuitively this Holiday Season! You can start Intuitive Eating now… even through this BUSY TIME of year: My best path to help you start? ⭐️ My FREE Beginner’s Guide to Intuitive Eating ⭐️ Sent straight to your inbox with 5 simple steps to follow. Find it at latterdayintuitiveeating.com/beginnersguide2021-12-2211 minZion Messages28. BIG NEWS - My New Workbook Now Available!I have been working SO HARD since April this year to create and launch my first product for my business... It is my Latter-Day Intuitive Eating: 14-Day Workbook!! A Simple and Beautiful, Day-by-Day Workbook to help you start Intuitive Eating! In just 14-Days, I teach you how to finally Ditch Diets, Find Body Acceptance and Discover FOOD FREEDOM. It’s a Hands-On Workbook to easily learn the 10 Principles of Intuitive Eating. Click Below to Get More Details and to Purchase! Hope to see you there! LatterDayIntuitiveEating.com...2021-12-0822 minZion Messages27. Gentle Nutrition (Principle #10)Today is the LAST principle of Intuitive Eating - #10 Honoring your Health with Gentle Nutrition! I have had many clients express that they feel like Intuitive Eating can’t be “healthy” because if they are left to their own devices and eat whatever they want, they will eat the whole box of oreos or the whole bag of cheetos. They felt like they were abandoning all their knowledge of the past that they learned. Yes, that would be a waste. That is not what Intuitive Eating promotes. We want long lasting health and longevity. We want t...2021-10-2313 min
Spiritually Minded Women PodcastSMW 034: How to Let Christ Fill the Hole in Your Heart Left by Depression || Laura CragunListen to Laura Cragun, a wife and mom of 3 young kids share about her personal challenges with mental health including depression, anxiety, eating disorders and suicidal ideation. Laura discusses how she has sought help through therapy and medication as well as through daily spiritual practices that help her feel connected to God. Laura also talks about how each of us has a hole in our heart and gives her witness of how Christ has been the missing piece to fill the hole in her own heart. Journal Questions Laura described beautiful imagery of how God made each of...2021-10-2029 minZion Messages26. Exercise - Feel the Difference (Principle #9)The 9th Principle of Intuitive Eating is Exercise - Feel the Difference. We are from now on, going to exercise to FEEL the difference. How do you feel as you do your activity of choice? Or are you even allowing yourself to really do your activity of choice? Anything counts as long as you are moving your body! It may be hard, after years of working out to burn the most calories, but get uncomfortable with this idea and experiment. If you take nothing from this principle - just remember to ask yourself 2 HOW questions, How do...2021-10-0810 minZion Messages25. Respect Your Body (Principle #8)The 8th Principle of Intuitive Eating is Respect Your Body. One way to do that is to Accept your Genetic Blueprint. It is futile and uncomfortable to try for years and years to think you should be something different. You are born with your unique DNA that will not deviate so it is time to give it respect instead. Acknowledge what your body has done for you up to this point in your life and what it continues to accomplish everyday! Listen for more about my analogy of DOGS that will help you remember this...2021-09-2516 minZion Messages24. Cope with Emotions Without Food (Principle #7)Today we are talking about the 7th Principle of Intuitive Eating: Cope with Your Emotions Without Using Food. It is critical to find ways to comfort and resolve your issues without using food. Emotions such as anxiety, loneliness, boredom and anger are emotions that come with our human experience. But food won't fix any of these feelings. What is "out of tune" in your life? How will you make that right in your life? This will be your answer and solution. Listen in for more juicy info and stories. Click here for the Free Guide...2021-09-1021 minZion Messages23. Discover the Satisfaction Factor (Principle #6)Get curious about yourself. What would it take to have a satisfying meal? Taking more time to eat? Or spending time with a loved one? Or is it more physical, like taking smaller bites, putting your fork down more often, or taking a deep breath between bites? We will talk about this 6th Principle of Intuitive Eating today: Discover the Satisfaction Factor. Workbook Coming Out Soon! Click here for the Free Guide - "5 Steps Start Intuitive Eating" Click here for a complimentary - Intuitive Eating Breakthrough Session2021-08-2711 minZion Messages22. Feel Your Fullness (Principle #5)Big news! My Intuitive Eating for LDS Christian Women: 14 Day Workbook is coming soon! In the meantime, learn about the 5th Principle of Intuitive Wating - Feel Your Fullness with me. How do we as busy women listen to our body signals to tell us that we are no longer hungry? Well, first, we have to get rid of our barriers that keep us from experiencing fullness. How often do you eat WITHOUT looking at your phone, Watching TV or creating a to-do list? We will learn how to change this here today on the...2021-07-3124 minZion Messages21. Challenge the Food Police (Principle #4)What are the Food Police? The Food Police in the incessant dialogue in your head that dieting has created rules that should be obeyed. It plays out like a loud siren in your head when you eat those fluffy rolls at a work banquet or ward party. Instead reframe your negative judgmental thoughts. Like, “I can trust myself” instead of “I am a loser - i can never stay on a diet!” Click here for the Free Guide - "5 Steps Start Intuitive Eating" Click here for a complimentary - Intuitive Eating Breakthrough Session2021-07-1828 min.jpg)
Extraordinary Moms PodcastEpisode 350: Seeking Help for Mental Health and Eating Disorders with Laura Cragun
Today my guest is Laura Cragun. She is a mother of 3 young kids, 7, 4 and 2 years old. She has been through a residential treatment center in the last year for her severe depression and suicidal idealization. Then a few months later, she went to an eating disorder recovery outpatient program. All of this has been so hard on her family but she has learned so much and is much happier and whole. She also coaches and teaches Christian women how to regain their life back after years of dieting and struggling with body image and instead give it back to themselves...2021-07-0700 minExtraordinary Moms PodcastEpisode 350: Seeking Help for Mental Health and Eating Disorders with Laura Cragun
Today my guest is Laura Cragun. She is a mother of 3 young kids, 7, 4 and 2 years old. She has been through a residential treatment center in the last year for her severe depression and suicidal idealization. Then a few months later, she went to an eating disorder recovery outpatient program. All of this has been so hard on her family but she has learned so much and is much happier and whole. She also coaches and teaches Christian women how to regain their life back after years of dieting and struggling with body image and instead give it...2021-07-0700 minZion Messages20. Make Peace with Food (Principle #3)So, Today we are going to talk about the 3rd Principle of Intuitive Eating - Make Peace with Food. So what do I mean when I say - Make Peace with Food? It means to STOP THE WAR. All food is neutral. Listen in and I will share more and some amazing analogies and personal stories too. https://www.instagram.com/lauracragun/ Click here for the Free Guide - "5 Steps Start Intuitive Eating" Click here for a complimentary - Intuitive Eating Breakthrough Session2021-06-2621 minZion Messages19. Honor Your Hunger (Principle #2)Today is an interesting topic and it is surprisingly spiritual contrary to what the title suggests. So expect some great info for your physical health in the Intuitive Eating realm as we dive into the second principle. We will be going over 3 main areas of interest when it comes to your Hunger. Here they are. Learning about a NEW scale Getting to know your body sensations Disruptors to knowing when you're hungry Also, As well as your spiritual health with some wonderful discussion on a gospel topic and some related personal stories. Sounds good? So let's jump...2021-06-1124 minZion Messages18. Reject the Diet Mentality (Principle #1)Today is the 1st principle of Intuitive Eating - Rejecting the Diet Mentality. Please listen to the end, because I have a REALLY good, tangible way for you to work on this. I take all the guesswork out of it and make it easier and possible to really reject this mentality. Our culture is permeated with diet rules and seeing bodies as objects. Social media, shows, the news, magazines and even in our conversation with others. But this ideal that we must all be one size or close to it, is unreasonable and damaging to our physical...2021-05-2225 minZion Messages17. Intro to Intuitive EatingToday, I will give you more of a summary of Intuitive eating with the 10 principles, my whole story behind it, and how it related to our faith as members of the Church of Jesus Christ of Latter-Day Saints. This episode is the start of a new series of episodes that I have been excited to do for a while. It is the Intuitive Eating Series and will have 12 episodes, including this one. In future episodes though, I will be diving deeper into each one of the 10 Principles of Intuitive Eating. FREE Guide - 5 Steps to...2021-05-0829 minZion Messages16. MASTER CLASS: Why Christian Women NEED Intuitive Eating RIGHT NOW“Intuitive Eating is body acceptance and a homecoming.” ~ Welcome to this MasterClass! ~ If you are anything like me, you have probably heard of the phrase, “Mind, Body, and Spirit”. But what does that mean?? I am confident that I have found the details of those 3 god-given areas of our life and I will be going over these in-depth today in this talk. 1 - BODY. We will talk about Intuitive Eating and briefly go over the 10 principles. There is some really juicy information in there! 2 - Mind. I will go over specific mindset s...2021-04-2253 minZion MessagesMy Story: Eating DisordersI will be explaining in more depth my eating disorders, starting with Body Dysmorphia then Orthorexia which then lead me to Binge eating. It was only a matter of time until I would get even deeper. I knew I needed help yet again. This is my story of it all and I hope it helps anyone else who is suffering. You are not alone. Help is available. Reach out to me or someone else if you are struggling. Click here for a Free Session with me.2021-03-0525 minZion MessagesMy Story: Mental Health Crisis (Part 2)Continuing my Story from last week. More about my experience at my month long treatment center and getting a little better from my severe depression. Click here for a Free Session with me 2021-02-2622 minZion MessagesMy Story: Mental Health Crisis (Part 1)Hello My friends. It is great to be back. I took almost a whole year break from all things work related to focus on my mental health and my family. I thought I would give you some context and share my story of what has been happening to me. I feel like I would not be truthful to the lessons if I did not share at least some of this story and jumped right into plain, matter of fact conversations about life and health. This will be a 3 part series of My Story. Stay tuned next week...2021-02-2020 minZion Messages5 Non-Food Ways to Nourish Your BodyTune In today to discover 5 Non- Food Ways to nourish your body: Relationships: Seek out and nurture relationships with friends and lovers that make you feel good about yourself and say goodbye to the ones that drain your energy. Environment: Remember that your environment affects your mood and energy. So if you are stuck in an office all day staring at a wall, it’s time to kick off your shoes and run wild through a park so you can feel sunshine on your back and breeze on your skin. Connections: We spend so much of our time alon...2020-05-2521 minZion MessagesWhy Most Diets FailTune in today as I talk about the Top 5 reasons most diets fail! You try to exercise your willpower to control your appetite instead of understanding there is a science behind hunger Your focus is too much on counting calories Your diet consists of all low-fat foods Your weight is actually affected by hidden reasons that require medical attention You lack a solid health and weight loss plan to guide you on your journey FREE Weight-Loss for Busy Moms Breakthrough Session2020-05-1819 minZion MessagesThe Hunger GameIt is important to listen to your body during your meals! Today I give you tips to help you. Here’s how you play the Hunger Game: See if you can be the slowest eater at the table — no one has to know you’re playing or that you’re trying to win the Hunger Game Periodically check in with yourself throughout your meal and honor when you’re energized and satiated by completing the meal Use an end-of-meal ritual, like putting your napkin over your plate or ordering hot tea and fresh fruit to symbolize the complet...2020-05-1112 minZion MessagesMother's Day - Eat with All your Senses!Happy Mother's Day! I hope all you women have a WONDERFUL Mother's Day. Tune in today to learn more about how to eat with all your senses! This will help you eat less, feel more satisfied and happy! Especially for that yummy mother's day dinner! Sight: Savor the colors of your food, the beauty of what’s come from the earth, the rain and the sun. Smell: Bring the food up to your nose as if you’ve never smelled it before and inhale. Touch: What’s the texture of your food? Of your utensils? Of the na...2020-05-0421 minZion MessagesGet the GLOWSo...you see those people who have a GLOW. How do they get that?? You think "I am so overwhelmed as a mom and busy woman! I can't do that!" Tune in and I will share with you 2 ways that will help you finally get that GLOW. 1. High-Energy Mindset 2. More Sulfur In Your Diet (Eating Cruciferous Veggies) Join me today as I will be talking about mindful eating. We are distracted and stressed, so we never fully feel "satisfied" with our food. I give you tips and tools here to change...2020-04-2714 minZion MessagesBetter DigestionYou are a busy mama and feel like you ALWAYS have to eat on the run. But that leaves you feeling terrible and having bad disgestion! Tune in and I will be sharing some strategies on how to have better digestion - and it is not what you think! Click Here for My FREE How To Chewing Guide Click Here For a FREE Weight Loss for Busy Women Breakthrough Session2020-04-2015 minZion MessagesMindful EatingJoin me today as I will be talking about mindful eating. We are distracted and stressed, so we never fully feel "satisfied" with our food. I give you tips and tools here to change that. Click Here for My Free 20 Min. Meal Journal Click Here For a FREE Weight Loss for Busy Women Breakthrough Session2020-04-1322 minZion MessagesHealthy Eating for Your Kids3 Ideas to help your kids and you eat healthier! 1. Count Chemicals, not calories 2. Magic Plate 3. High-Quality Fats Link for the Magic Snacks Sheet! https://lauracragun.com/resources/ Link to have a FREE Weight Loss for Busy Women Breakthrough Session! 2020-03-2819 minZion MessagesThe 4 C's to Help You During COVID-19During this hard time in our world, it is important that you are intentional with how you respond. I will be explaining how these 4 C's will help you tremendously during this time. 1. CALM- Your Big MoFa, Morning Routine, Have Faith 2. CLARITY - What are you consuming? Rocks in a Jar analogy 3. COPING - Ask yourself, are there any bad habits I am using to cope with this stress? Food? Too much sleep? Too much entertainment? etc... What are better activities to help me cope? 4. CONTENTMENT - Gratitude, Hygge, I am ENOUGH...2020-03-2040 minZion MessagesMy Story: SELF-ACTUALIZATIONI will be sharing my journey to self-actualization and how THAT was the main CURE towards healing my relationship with my body and myself. Book A FREE Weight Loss for Busy Women Breakthrough Session here. Music Info: Motivational & Inspiring by Alex MakeMusic Music Link: https://soundcloud.com/lex_aleusic/motivational-inspiring-pop-background-music-free-download 2020-03-1220 minZion MessagesMy Word of the Year: ABUNDANCEHello! I will be sharing my word of the year: ABUNDANCE. This mindset shift has helped me and many of my coaching clients improve their happiness and even help with their health goals. Book a FREE Weight Loss for Busy Women Breakthrough Session here Link for Necklace: https://www.amazon.com/gp/product/B07WHHNW42/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1 2020-03-0813 minZion MessagesKick The Sugar HabitToday I will be talking about how to Kick the Sugar Habit. As women, we are searching for that "sweetness" in our lives and we often turn to food. I am going to give you the scoop on how to combat that and help you achieve your goals! Links: The Polarity of Food 7 Solutions to Sugar Cravings A FREE Weight Loss for Busy Women Breakthrough Session with me? Click here!2020-03-0732 minZion MessagesWelcome To The Podcast!Hello and Welcome! I am Laura Cragun. A Certified Health & Life Coach. I help women and mothers spark a LASTING change in their life. We discover TRUE ways that we can nourish ourselves amongst the stress of life! Whether you are wanting to finally lose weight, overcome emotional eating or just want to kick that sugar habit, these conversations are for you, my friend. I am thrilled for you to join me as we take this journey together to discover what you need to create your ideal health as the lovely woman you are. Music Info: Motivational & I...2020-03-0508 min
Beyond the Beats: EDM News and CultureSwedish House Mafia Collab, Marshmello's New Album, Woodstock, Ultra Europe Livestream, and more | Ep. 23You can follow us on Instagram @btb.pod, Twitter, Facebook, and/or email beyondbeats.pod@gmail.com for any feedback, enquiries, or just to chat!On RepeatSamir: Whethan - TogetherNew Music from Artists We’re WatchingEllie Goulding - Lights (Voliik Remix)Uknew - Up & DownNostalgix x Malikai Motion - Pourin ShotsPretence - Show No FearNew MusicEkali - Runaway ft. Reo CragunEd Sheeran (feat. Skrillex) - Way To Break My Heart...2019-07-171h 16